Archive for the ‘Articles’ Category

The heart of The Red Poppy in Louise Glück’s poem speaks to us from a different perspective

March 16, 2021

Louise Glück was awarded The Nobel Prize in Literature 2020 “for her unmistakable poetic voice that with austere beauty makes individual existence universal.” She served as Chancellor for the Academy of American Poets and was the Library of Congress’s twelfth poet laureate consultant in poetry. Click on her name to read her biography filled with many publications and awards.

In The Red Poppy, Glück shows us the glory of the heart, but from a different perspective. She does not use the word, love, but the opening and closing to it is powerfully implied.

red poppy bloom in post-sunset light
The Red Poppy
Louise Glück

The great thing
is not having
a mind. Feelings:
oh, I have those; they
govern me. I have
a lord in heaven
called the sun, and open
for him, showing him
the fire of my own heart, fire
like his presence.
What could such glory be
if not a heart? Oh my brothers and sisters,
were you like me once, long ago,
before you were human? Did you
permit yourselves
to open once, who would never
open again? Because in truth
I am speaking now
the way you do. I speak
because I am shattered.

Glück’s conclusion to this beautiful poem, “I speak because I am shattered,” may be due to a deep loss of connection with the Divine, her “lord in heaven called the sun,” where she permitted herself “to open once, who would never open again,” brokenhearted, “speaking now the way you do.” From the flower’s perspective, it is like a death. In another flower poem, The Wild Iris, death is not the end: “whatever returns from oblivion returns to find a voice.” See her read that poem on YouTube. Both poems were from a May 11, 2016 Lannan Foundation Literary Event.

This loss is reiterated in her quote from a human perspective: We look at the world once, in childhood. The rest is memory. As humans, there may yet be a chance for illumination and grace. Rumi wrote: “The wound is the place where the Light enters you.” Leonard Cohen sang in his song, Anthem: “There is a crack in everything/ That’s how the light gets in.”

After looking through a Telescope Louise Glück identified with the silent enormity of the stars. In this earlier post, I later included news of her being awarded the 2020 Nobel Prize in Literature, followed by the actual presentation over 2 months later, still during the time of the coronavirus, so she and her presenter were wearing masks.

I don’t know if the poet had this in mind, but the red poppy has traditionally been the symbol of death, renewal, and life. See The History of the Red Poppy as a Symbol of Remembrance.

Thomas Merton’s golden poem, Song for Nobody, is about a yellow flower with a different enigmatic message.

Related posts: Selected Wise Words From Rumi and Leonard Cohen said there’s a crack in everything–how the light gets in. It came thru him & lit up a broken humanity. And Richard Wagamese bravely entered the cracks in his life to reveal the hidden gold buried within.

Oct 13, 2023: Reuters: US Nobel-winning poet Louise Gluck dies at 80

Quotes from famous thinkers on the nature of truth, its rejection, and acceptance over time

February 27, 2021

It seems to take a generation for scientific truths to be accepted as facts. Even in today’s political arena, science and its findings are either accepted or rejected depending on vested interests. Each group holds on to its version of the truth and is threatened by opposing views. Same thing occurs in the scientific realm.

What is it that turns the tables from non-truth to truth, from fiction to fact, from illusion to reality? Time, and the evolutionary growth of knowledge and understanding, which becomes the conventional wisdom.

This phenomenon is known as a paradigm shift, a concept identified by the American physicist and philosopher Thomas Kuhn. It is a fundamental change in the basic concepts and experimental practices of a scientific discipline. Even though Kuhn restricted the use of the term to the natural sciences, the concept of a paradigm shift has also been used in numerous non-scientific contexts to describe a profound change in a fundamental model or perception of events. (Wikipedia)

Throughout the ages, now famous scientists and philosophers experienced this kind of repression during their lifetime. Since their findings could potentially shake up the status quo, challenge current authority, like the church, they were threatened, and their work was not allowed to see the light of day. Here are a few wise quotes about this unfortunate situation in the history of human thought.

All truths are easy to understand once they are discovered; the point is to discover them. — Galileo Galilei (1564–1642)

All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. — Arthur Schopenhauer (1788-1860)

A scientific truth does not triumph by convincing its opponents and making them see the light, but rather because its opponents eventually die and a new generation grows up that is familiar with it. — Max Planck (1858-1947)

Two versions of understanding and living life by Søren Kierkegaard (1813-1855)

It is perfectly true, as philosophers say, that life must be understood backwards. But they forget the other proposition, that it must be lived forwards.

Life can only be understood backwards; but it must be lived forwards. Life is not a problem to be solved, but a reality to be experienced.

I later found and added this very appropriate quote from one of the greatest minds of the twentieth century, Albert Einstein (1879-1955).

Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.

See more here: Two kinds of knowledge about living and learning.

Understanding the physical universe with consciousness

When it comes to the unseen yet measurable influence of large group meditation on stressful societies, the same resistance shows up with many scientists not accepting this phenomenon, even when demonstrated by a growing series of scientific studies.

This all depends on their worldview, whether they see consciousness as the epiphenomenon of physiology, or the other way around, with consciousness being primary. Same with the natural extension of the different ways we can influence our surroundings.

In his comprehensive review of a new book, An Antidote to Stress: Evaluating the Evidence, by authors Barry Spivack and Patricia Saunders, David Orme-Johnson, Ph.D., concludes his comments with a description of how knowledge progresses, challenging the current worldview, in this case, The Maharishi Effect, and its ability to reduce negative trends in society. He writes:

The Maharishi Effect is not everyone’s cup of tea, and this is how it should be. Science advances through a dialectic between conservative forces that try to hold on to the prevailing worldview, and evolutionary forces that try to expand knowledge to a more comprehensive framework that encompasses more of reality into a consistent picture, in this case integrating our understanding of the physical universe with consciousness.

Source: A thoughtful and well documented account of the greatest scientific discovery of our time.

Also related: Rainer Maria Rilke and Carl Jung on learning how to live with life’s unanswerable questions.

Jan 25, 2023, Thrive Global published an article on Dr. Orme-Johnson’s recently published study: A Seventeen-Year Landmark Study Finds that Group Meditation Decreases U.S. National Stress. When the press release came out about this landmark study, the New York Post reviewed it: Group meditation curbs stress, whether you do it or not: study.

The Peace of Wild Things by Wendell Berry

February 27, 2021

Wendell Erdman Berry (born August 5, 1934) is an American novelist, poet, essayist, environmental activist, cultural critic, and farmer. He has published more than 50 books. Berry is an elected member of the Fellowship of Southern Writers, a recipient of The National Humanities Medal, and the Jefferson Lecturer for 2012. He lives in Port Royal, Kentucky. Click here to listen to him read this poem, and 5 others posted at the On Being website.

The Peace of Wild Things

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

(The Selected Poems of Wendell Berry, Counterpoint, March 1, 2009)

Two other poems of his posted on this blog: Wendell Berry’s stepping over stones in a stream shows us how he writes a poem and takes a stand | Wendell Berry’s “No going back” is about the generosity of the evolving self through time.

Another great American nature poet is Mary Oliver. I created a memorial post after I discovered she had passed. It contains links to some of her beautiful poems that I liked and posted over the years, as well as articles, interviews, and readings: RIP: Mary Oliver. Thank you for sharing your poetic gifts with us. They are a national treasure!

Rainer Maria Rilke and Carl Jung on learning how to live with life’s unanswerable questions

February 22, 2021

Sometimes, certain questions about life grip us, but we have no answers for them. In time, with more of life’s experiences, understanding may grow, and some questions will eventually get answered, resolved.

On the other hand, some of those questions may no longer seem relevant, and will be replaced by other more practical pressing problems.

In Letters to a Young Poet, I remember the now famous wise advice Rainer Maria Rilke gave a young man who wrote to him looking for answers to life’s unanswerable questions.

I recently came across a similar notion in a quote by Carl Gustav Jung. What they both said makes sense, each from their own perspective.

Read what Rilke and Jung had to say about this idea and let us know if you agree or disagree. Leave your comments below.


“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.”

― Rainer Maria Rilke (December 4, 1875 – December 29, 1926)

Read more quotes from Rainer Maria Rilke. Read these profound poems by Rilke posted on this blog.


“The greatest and most important problems of life are all in a certain sense insoluble…. They can never be solved, but only outgrown…. This ‘outgrowing’, as I formerly called it, on further experience was seen to consist in a new level of consciousness. Some higher or wider interest arose on the person’s horizon, and through this widening of view, the insoluble problem lost its urgency. It was not solved logically in its own terms, but faded out when confronted with a new and stronger life-tendency.”

― Carl Jung (July 26, 1875 – June 6, 1961)

Read selected powerful quotes from C.G. Jung


(more…)

An unforgettable incident 50 years ago during intermission at a Montreal Place Des Arts concert

February 11, 2021

I remember this incident as if it was yesterday, even though it happened around 50 years ago. I had purchased a ticket to see a well-known rock group perform that evening at Place Des Arts, Montreal’s newest and most beautiful arts center at the time.

I had learned Transcendental Meditation a few years earlier and was conscientious about getting both 20-minute meditations in every day. The morning one was easy, but fitting in the evening session could sometimes be a bit of a challenge depending on where I was.

There was a long intermission between performances, when people could go to restrooms or get refreshments on the mezzanine. As audience members around me got up to leave, I decided to stay and do my evening meditation. I closed my eyes and meditated undisturbed. I could hear the buzz of people socializing on the other side of the closed doors to the concert hall, but it didn’t bother me.

After I finished, I went out to see what was happening. People were milling about and talking. There were several oval-shaped bars located on the floor with a few servers behind them. Some people had formed separate lines on all sides leading up to them to purchase drinks or snacks. I joined one of the lines closest to me. I felt calm, relaxed and refreshed, and was in no hurry.

We were moving slowly. Some people spoke casually among themselves. The lady in front of me was antsy. She kept looking at the barman at the front of our line serving customers, wanting him to hurry up and get to her. Frustrated, she blurted out, “He’s everywhere but in front of him.”

“He’s everywhere but in front of him.”

I looked and noticed the barman taking an order from the person in front of him. He then ran to serve a drink to someone further down the bar. Next, he gave change to a customer who had just paid for their drink from another side. He was all over the place.

After seeing how busy he was, I rearranged her words from a different perspective and said, “But everywhere is in front of him!”

“But everywhere is in front of him!”

She anxiously looked again, and this time noticed that he was trying his best to quickly serve as many people as possible. My observational joke had broken the tension. She laughed and said, “That’s a good one.”

I was just as surprised as her at what had spontaneously come out of my mouth. I smiled and said, “You like it? It’s yours.”

Visibly relaxed, she smiled and thanked me. Good thing I had done my TM! Just goes to show you the effect we can have on each other for good.

(more…)

Cartoon wisdom from Karl Stevens appears in this week’s print edition of The New Yorker, and more

February 1, 2021

When I saw this wise cartoon by Karl Stevens on his Twitter and Instagram feeds I had to share it. I posted comments on both and Karl replied. Turns out there’s a TM connection. See our conversation below.

The New Yorker Cartoons have now also posted it on their Instagram.

I was so taken with this cartoon, I had to share a comment on Twitter and on Karl’s Instagram: “Love this! So funny and so true!!”

Surprisingly, Karl replied to both! Here’s a compilation: “Thanks, Ken! By the way, (You know) I’ve been doing TM for the past 7 years. Completely changed my life for the better! Thanks for all your work.”

I’ve been doing TM for the past 7 years. Completely changed my life for the better!

I had a suspicion this may have been the case when I saw a page from Karl’s forthcoming book, Penny, A Graphic Memoir. Published by Chronicle Books, this colorful graphic novel features the philosophical and existential musings of a cat named Penny.

The original publication date of April 13 was pushed back to April 20, then May 4 because of the shipping crisis, but you can still preorder the book in Karl’s profile @karlstevens from booksellers around the world.

In this frame on his Instagram, Penny says: “No, true transcendence comes from within. There is an oasis of happiness inside of me waiting to be unlocked. I just need to find the right key.” The second frame shows the cover of this new book, his fourth.

I had asked Karl if I could post his cartoons and he replied: “You can absolutely use that Penny comic for your blog. I’ve been meaning to be more vocal regarding my TM practice. Use the links for the Penny graphic novel in my profile, and my IG and Twitter handle,” which I’ve done.

I looked up Karl Stevens’ books on Amazon, and Time Out Boston wrote on the back of his book, Failure, “Karl Stevens may be the closest thing to a Charles Bukowski equivalent working in comic art. Except Stevens is way classier….” I mentioned it to Karl and told him that Charles Bukowski had learned TM later in his life. Karl was excited to learn about this. He said when he was working on Failure, “I was struggling with alcoholism which I think was where the comparison lies. I stopped drinking a couple months before beginning to learn TM. Obviously the practice was crucial to helping me focus on living a cleaner life.”

I stopped drinking a couple months before beginning to learn TM. Obviously the practice was crucial to helping me focus on living a cleaner life.

Karl Stevens is a Boston-based comic strip artist. He’s written four graphic novels, and his comics have appeared regularly in the New Yorker, Village Voice, and Boston Phoenix. His comic strips appeared in the Boston Phoenix between 2005 and 2012. His work has been well received all around, and The Lodger was a Los Angeles Times Book Prize finalist.

Find out more about Karl Stevens at https://linktr.ee/karlstevens, and follow him on Twitter @KarlStevensart and Instagram @karlstevensart.

UPDATE: After reading this blog post my niece found a cartoonist profile on Karl and sent it to me. He mentions his TM practice further down under Misc. It was posted May 22, 2019 on A Case For Pencils. The blog, created/edited/run by Jane Mattimoe, is a peek inside the pencil bags and minds of New Yorker cartoonists, where they talk about their art supplies and drawing process.

Cartoonists sit and concentrate on drawing for long periods of time. In that profile, Karl describes the benefits of exercise and TM. He says:

It’s important to take breaks during the day, especially exercise. At the risk of sounding like David Lynch, I would also recommend learning Transcendental Meditation. I’ve been doing it for five years, and have never felt more creative. Slacking off twice a day for 20 minutes each really does help your mind and body recharge.

Karl also recommended The Winner, published May 23, 2018. He did it after he started TM. He said, “It’s on the lighter side, basically a love letter to my wife Alex.” I took a Look inside at the book preview on Amazon and it’s beautiful! Some of the panels are like miniature paintings. I can see why this book garnered rave reviews.

When I asked Karl what or who inspired him and his wife to learn TM he said that a friend of his had started six months before they did. He also said, “it was because of David Lynch. Well, Howard Stern too. We were/are regular listeners and would hear about the benefits from him too.” I sent him a link to a conversation Howard Stern and Jerry Seinfeld had about their TM practice.

Speaking of slacking off twice a day for 20 minutes to meditate, Jim Carrey, in his 2014 Commencement address at MUM/MIU mentions a similar thing at this point in his talk. Very funny!

Mark Wooding animated some highlights of Jim’s wise advice to the Class of 2014 for his After Skool site, which I’ve also posted, with links to the full talks and news coverage.

Here’s another post on cartoonists: Good cartoons teach us a lot if we’re willing to learn and laugh at our little foibles and neuroses. Click the humor category for more funny cartoons on The Uncarved Blog.

UPDATED: April 26, 2021, The New Yorker, Daily Shouts: Penny Rejects the Rules of Man by Karl Stevens.

June 24, 2022: Karl tweeted his New Yorker cartoon again.

July 7, 2023: Karl’s funny cartoon about Brad Pitt in the New Yorker.

July 17, 2023: WBUR’s Radio Boston aired: Local artist teams up with Jamie Lee Curtis in new horror comic about climate change. Host Tiziana Dearing spoke with actress Jamie Lee Curtis, co-writer and film director Russell Goldman, comic book artist Karl Stevens, and Joel Christian Gill, inaugural chair of Boston University’s MFA program in visual narrative.

Jamie said she had this idea since she was 19 and it’s finally being realized with Russell. They came up with a script, and then reached out to Karl, who put in hundreds of hours of work giving it a shape and a direction. They worked on this graphic novel, Mother Nature, for 2 years. It comes out Aug 8, 2023. The movie is in pre-production.

July 21, 2023: San Diego Comic-Con 2023 International: AIPT Comics: ‘Mother Nature’ lets Jamie Lee Curtis flex her writing chops – and embrace her dark side. Check out our recap of the SDCC panel featuring Jamie Lee Curtis.

Jamie Lee Curtis with Russell Gordon (L) & Karl Stevens (R) at San Diego Comic-Con 2023 International to present ‘Mother Nature’.

Publisher Titan Comics and host Comic-Con International publicized the event on social media.

Karl tweeted 4 images: Pics from San Diego Comic-Con International where @jamieleecurtis @russell_golds and I debuted our graphic novel MOTHER NATURE. It was a surreal and incredible experience. BIG thanks to @ComicsTitan for organizing it, and ALL their hard work. ❤️ ❤️

The video in the 4th panel shows Karl flipping through the pages of their newly minted graphic novel. Jamie Lee stops to ask him who that is focussing in on Cynthia, the main villain, then says, tongue-in-cheek, that “she looks a lot like someone we know.” Karl later posted it separately on his Instagram. Interestingly, one of the panels shows a character that looks like Karl. I asked him about it, but so far he hasn’t responded.

July 22, 2023: Cartoonist Kayfabe: The Karl Stevens Shoot Interview — The New Yorker, Xeric, Hollywood Horror, & Fine Art Secrets. Halfway through (46:01) Karl tells host Jim Rugg about meeting popular storyteller and essayist David Sedaris, and how he enthusiastically promoted Penny on his own book tour.

At 1:08:25 Karl discusses his morning routine, which consists of him and his wife Alex both doing Transcendental Meditation for 20 minutes, running for 5 miles, then getting ready for their day. They’ve been doing TM for 10 years now. Jim and Karl talk about the value of running for physical and mental health, especially for cartoonists who sit in a chair drawing for hours.

At 1:14:18 Karl advocates for TM and how it helps him improve his focus, increase his energy, and enhance his awareness of everything. TM rests his brain deeply and sometimes ideas come up for his work. He even sleeps better. When asked how he learned TM, Karl mentioned that he and a friend used to listen to Howard Stern who talked about it on his show, and knowing that David Lynch promoted TM as well. His friend learned first and encouraged Karl and Alex to learn, which they did. That TM section ends at 1:16:26.

August 4, 2023: LiveSigning: Jamie Lee Curtis’s Book Signing & Interview | Mother Nature. Jamie Lee Curtis, Russell Goldman, and Karl Stevens discuss the creation and evolution of their graphic novel, Mother Nature, as they sign copies, interview each other, and answer fan questions.

You can get a Hardcover Edition of “Mother Nature” with Jamie Lee Curtis, Russell Goldman, and Karl Stevens’s Personal Autograph Inside Book and a Certificate of Authenticity from Premiere Collectibles.

August 8, 2023: Today was the official release of the graphic novel, “Mother Nature,” and Jamie, Russell, and Karl were interviewed on NPR’s All Things Considered: Jamie Lee Curtis’ graphic novel shows how ‘We’re blowing it with Mother Nature’.

August 9, 2023: Read Henry Chamberlain’s glowing review of Mother Nature in The Comics Journal. Karl shared the article on his Instagram. Karl tweeted his interview on The Virtual Memories Show with Gil Roth.

September 23, 2023: On my way back from visiting family in Europe, then seeing Angelina Jordan at her Portsmouth, NH concert, I met Karl Stevens for lunch in Boston’s Chinatown. He took me back to his apartment where I met his cat Penny. Karl’s wife Alex arrived home later. Here is a photo of the three of them.

Karl generously gave me a signed copy of MOTHER NATURE. He then surprised me with the original print of the two dandelions he had sent to The New Yorker seen at the top of this post! He showed me the February 1, 2021 issue it was published in. I later discovered his was the 5th of 12 cartoons for that month. My commenting on it had started up our correspondence and subsequent friendship.

Karl happened to mention that David Sedaris will be promoting PENNY again on his upcoming new book tour.

A while back, Karl had offered to donate some of his original prints to an upcoming DLF fundraising event, so I connected him with one of the organizers. When I asked him what had happened to them he said that Jamie Lee Curtis, or her husband Christopher Guest, had made a generous donation for them. A fan of Karl’s work, Jamie was happy to receive the prints and support the work of the David Lynch Foundation.

In his Introduction to a 2008 cartoon collection by The New York Times bestselling artist Harry Bliss, Death by Laughter, Christopher Guest mentions his love of cartoons. “My wife and I have been collecting originals for more than twenty years. We have a gallery of the Greats, and among them is the work of Harry Bliss.” Several of Karl’s cartoons are included in that special collection, so he’s in good company!

I recently saw some of Karl’s New Yorker cartoons in the Condé Nast Store. I cracked up when I saw the one from the classic film Casablanca, where Humphrey Bogart’s character Rick Blaine looks forlorn sitting at the bar with a drink in his hand saying, “Alexa, play ‘As Time Goes By.’” It’s so funny, so good, blending an iconic film character from the 40’s with today’s technology! Clever! And done with superb artistry!

Speaking of Jamie Lee Curtis, Karl said she bought this Bogart cartoon independent of the DLF contribution. “It’s how I got to know her, and she was just being nice by donating to the foundation.” You never know how one thing will eventually lead to another unexpected opportunity—an invitation to collaborate on a graphic novel with a famous Hollywood actor and author. Who also happened to be an all-round great person.

I had recommended Karl as a possible guest to host Christine Albers for a TM Talks interview. She really enjoyed talking with Karl. It aired Sunday, October 19, 2025, 5:00 pm ET: The Creative Life of Cats, Cartoons, and Meditation. A conversation with Karl Stevens. The video was later embed after it was posted in their TM Talks Archive.

— Written and compiled by Ken Chawkin for The Uncarved Blog.

Enjoy Jim Carrey’s wise advice to the MUM class of 2014 animated by After Skool’s Mark Wooding

January 27, 2021

A friend sent me this link on wimp: Jim Carrey’s wise words about chasing acceptance. This voiceover was taken from Jim’s inspiring speech at MUM Graduation in 2014. I had posted videos from that amazing day and some of the many news reports. Jim’s speech has been seen by around 15 million people and was selected twice as one of the top ten commencement addresses of 2014.

Mark Wooding, a San Francisco native, created this white board animation on After Skool using highlights from Jim’s speech: the NEED for Acceptance Will Make You INVISIBLE – Jim Carrey. Here’s part of his introduction to the video posted Oct 3, 2017.

Life does NOT happen to you, it happens FOR you. Many things in life are outside of our control, but the way we respond to events can shape our reality. Viewing challenges as opportunities, not misfortunes, will help you lead a productive, successful life. We all know Jim Carrey for his comedy, but he is now spreading joy through his inspiring words.

Mark wrote on his Patreon page: “My goal with After Skool is to enhance the most empowering ideas with my art. I animate the ideas that have impacted my life in a beneficial way, and hopefully by sharing them, they have helped you in some way.” Visit his website to see more of his amazing work: kRAMgallery.

Maharishi University of Management (MUM) was later changed back to Maharishi International University (MIU), its original name.

Asheville TM Center offers free Transcendental Meditation courses to help health care workers find peace during COVID-19 chaos

January 25, 2021

Group tries to help health care workers find peace during COVID-19 chaos by Caitlyn Penter for ABC 13 News. Monday, January 18th 2021

WLOS ABC 13 News, Asheville, NC VIEW ALL 7 PHOTOS

ASHEVILLE, N.C. (WLOS) — Medical experts say health care workers are experiencing higher rates of burnout, exhaustion and even PTSD as they continue to fight the COVID-19 pandemic.

One group is trying to change that.

Tom and Jeanne Ball, directors at the Asheville TM Center, joined the national Heal The Healers Now project to offer free Transcendental Meditation training for health care workers who are experiencing higher rates of burnout, exhaustion and even PTSD as they continue to fight the COVID-19 pandemic. (Photo credit: WLOS staff)

Click to see video of WLOS ABC News 13 Report

Tom and Jeanne Ball, directors at the Asheville TM Center, have joined the national Heal The Healers Now project to offer free Transcendental Meditation training for health care workers. This is happening at a time when those involved in the project said health care workers need it the most.

“We found before the pandemic a year ago, found that half of physicians anyway were reporting significant levels of burnout,” said Dr. Stuart Rothenberg, medical director of the Center for Health and Wellness. “Now, we have 75 to 80% reporting significant burnout,” said Stuart Rothenberg, MD, Medical Director of the Center for Health and Wellness.

Tom Ball said health care workers need a way to do destress.

“Our health care workers that are so overly stressed and overly taxed right now,” Tom Ball said.

He said the Transcendental Meditation technique is a way for them to find peace during the chaos.

“Practice 15, 20 minutes a day, just sit comfortably with your eyes closed,” Tom Ball said.

Jeanne Ball said she’s teaching a nurse right now.

“She’s told me that she’s been able to take a break at the hospital and just sit down and do this,” Jeanne Ball said.

Michael Stephens, an Asheville area doctor, agreed with the technique’s effectiveness. He learned the technique before the pandemic.

“Working in a COVID environment is very suffocating. Wearing protective gear all the time and having to wear masks and gowns and gloves and shields is very suffocating, both physically hard to breath and emotionally,” Stephens said. “The Transcendental Meditation just really gives respite.”

Rothenberg said a national survey found that since the pandemic 76% of health care workers feel emotionally exhausted and 50% said they cry frequently at work, with 67% of nurses saying they cry frequently at work.

“We don’t really see the light at the end of tunnel for our health care workers,” he said. “It’s just an opportunity, twice a day, to get out of that cycle.”

The Balls said the free course they are offering is held over four days with 1.5 hours each day.

For more information click here.

Also posted January 19, 2021 on KCTV 5.

Japanese culture: poetic aesthetics, artistry, and martial arts, inspired me to write haiku and tanka

January 9, 2021

Discovering and writing haiku and tanka

Many years ago, at a local bookstore I used to frequent, I came across a profound little poem on a poster with a beautiful image from nature. The name of the poet, Kiyo, appeared under the poem. It may have been the first type of Japanese poetry I’d ever read, in English translation of course. I had discovered haiku—a 3-line poem of 5-7-5 syllables respectively. I had written it down and recently found it. Here it is.

Softly unfolding,
Beauty awakens each heart
to wonder … to life.

I’d never heard of Kiyo. Did a search and found Ungo Kiyo (1582–1659), a Japanese Rinzai Zen master and poet. Couldn’t find any more poetry, just a quote on enlightenment in an antique book of calligraphy.

Even though we can’t adequately translate haiku into English due to the syntactical differences of a pictorial language, an important aspect of it was explained to me by a Japanese TM teacher I had met on an international course. Haiku was part of his educational upbringing. They usually have a seasonal reference. To be effective, the first 2 lines describe something in nature, but the 3rd line brings in another element that causes the mind to skip a beat, have an ‘aha’ moment of realization.

Kiyo’s beautiful short poem inspired me to start writing haiku and then tanka, a 2-stanza poem combining haiku with 2 lines of 7 syllables each. The second part would continue the theme of the first part, but give it a slightly new angle. In olden times, the Japanese court poets used to compete with each other in rounds of tanka called renga, linked verses.

I wrote my first haiku after a walk-and-talk about relationships with a lady friend. I noticed a furry caterpillar crawling on the ground. It became the metaphor for a poem on commitment and spiritual transformation.

Transformed

Caterpillars spin
increments of commitment;
Butterflies fly free!

I wrote many haiku and tanka over the years. I even wrote Haiku on The Nature of Haiku, which was very meta. These first 4 haiku—Defined, Discovered, Transformed, Translated—were among the 13 Ways to Write Haiku: A Poet’s Dozen, published in The Dryland Fish, An Anthology of Contemporary Iowa Poets.

Five Haiku, selected from The Dryland Fish; Cold Wet Night, a tanka; and Poetry—The Art of the Voice, a poem; were published in This Enduring Gift—A Flowering of Fairfield Poetry. The University of Iowa’s “Iowa Writes” program also published Five Haiku on The Daily Palette.

Defined

3 lines, 2 spaces,
17 feet to walk thru;
then,   the unending

Discovered

a poem unfolds
as words take their place in line
this one’s a haiku

Translated
(Inspired by Gareth Jones–Roberts’ painting “Egrets in Morning Light”)

on the edge of space
two egrets in morning light
woken from a dream

I recently came across a poem I had written a while ago, but never posted it. A photograph of cranes flying in a snowstorm inspired this Japanese Haiku.

Red-crowned cranes in Akan National Park, Hokkaido, Japan. Photograph by Vincent Munier. Click on image to enlarge it.

Three Japanese cranes
Soar above trees in snowstorm
Grace under pressure

Tanka on the Japanese art of kintsugi

I discovered other aspects of Japanese culture, which inspired tanka poems. Click on the titles below for more information and images.

The first is about kintsugi, the Japanese art of repairing broken pottery with gold or silver lacquer thereby making it appear more beautiful than the original. Robert Yellin had tweeted an image of a repaired bowl to show this art, which is how I discovered it.

kintsugi tanka

kintsukuroi
turning obstacles into
opportunities

life’s lessons build character
what was broken is now whole

The Japan Ministry of Foreign Affairs selected Robert to introduce Japanese craftsmen to the world in a special documentary, Takumi: Japan’s artisan tradition. Because of his expertise, Robert became a cultural ambassador. His film inspired people from all over the world to visit the country, and helped boost Japanese tourism.

How Robert ended up in Japan is revealed in the documentary film, Jerry’s Last Mission, about his father, Jerry Yellin, who was the last WWII fighter pilot, an author, and proponent of TM for veterans with PTSD.

Tanka on the Japanese martial art of Aikido

On a visit to see my son in California, I wrote this tanka after watching his Aikido teacher demonstrate how to defend oneself from attack. She stood in one spot and effortlessly deflected the repeated charges from her students. It was mesmerizing! It took me a while to process what I had seen before writing the poem. I had emailed it to my son to read to her on her birthday. A volunteer at the dojo found the poem and posted it with a photo of a leaning tree as a screensaver on the office computer. It’s beautiful. Click the title and scroll down to see it.

My Son’s Sensei

Rooted to the ground
She repels her attackers
Flowing, not moving.

In storms, trees bear great burdens
Bending, not breaking.

Two tree tanka

Speaking of trees, this tanka is from the perspective of a willow tree. Click the title to see a photo of a special one, and links to audio clips of me reading the poem on different media platforms.

Willow Tree
An Overflowing Fountain of Green

Willow Tree Whispers
People say … Weeping Willow
But I’m not crying

Just bowing down … to the Earth
Kissing the ground … with my leaves

Another tree tanka resulted when I saw the willow that inspired the previous poem, and the honey locust next to it, intertwined on top! They were on each side of the entrance to the place I was living in at the time.

Friendship

Trees like to hold hands
Bending branches to link leaves
They forge deep friendships

Swaying with the wind—they dance
Under the moonlight—romance

A two-haiku relationship poem

When it comes to a committed relationship, this two-haiku poem turned out to be prophetically true.

COMMITTED

when the tide rolls in
bows of boats bump each other
tethered to the dock

with our ups and downs
we remain tied together
solid as a rock

© Ken Chawkin

See more haiku and tanka archived on The Uncarved Blog.

Suggested Reading

Jane Hirshfield’s 29-page essay about the life and poetry of Matsuo Bashō—recognized as a master of concise, compelling Japanese haiku—is worth reading. The Heart of Haiku was named “Best Kindle Single of 2011.” It was the first Kindle I ever bought, and described it in a post, Haiku on The Heart of Haiku, with links to interviews and more.

Author and translator Harold Stewart‘s essay On Haiku and Haiga in A Net of Fireflies: Japanese Haiku and Haiku Paintings, was very edifying.

This classic was recommended to me: Unknown Craftsman by Soetsu Yanagi. I see it’s been updated and illustrated by Bernard Leach and Soetsu Yanagi: The Unknown Craftsman: A Japanese Insight into Beauty.

Although not Japanese, Creativity and Taoism: A Study of Chinese Philosophy, Art, and Poetry by Chang Chung-yuan was also worth reading. A 2nd Edition is now available. I reference the Taoist concept of the uncarved block explaining How The Uncarved Blog got its name.

You may also find this post from nine years earlier also interesting: Singing Image of Fire, a poem by Kukai, with thoughts on language, translation, and creation.

This later post, Hokusai says—a poem by Roger Keyes—inspires us to notice, to feel, to care, to live fearlessly, fully, features images of and the story behind the world-famous Japanese woodblock print by Hokusai of The Great Wave off Kanagawa, aka, The Great Wave or The Wave.

— Written and compiled (citing sources) by Ken Chawkin for The Uncarved Blog.

Fairfield, Iowa is one of the 25 coolest towns in America to visit in 2021 writes @MatadorNetwork

January 4, 2021

December 29, 2020 The Matador Team published a list of The 25 coolest towns in America to visit in 2021. Here is their opening paragraph.

2020 has been like a giant magnifying glass for our country, our cities, and ourselves. The devastating impact of the COVID-19 pandemic forced us to reevaluate our priorities and examine what it is about travel that makes us all love it so much — and miss it when that privilege is taken away from us. It’s not the perks of an airport lounge or the Instagram likes you get on a vacation selfie. It’s the people and the places where we can connect with each other — be it with our travel companions or complete strangers.

To read the rest of the introduction and discover these towns click here. Matador Network ranked our town of Fairfield, Iowa as number 3!

3. Fairfield, Iowa

Population: 10,216

Photo: Paul Delisle / Fairfield Convention and Visitors Bureau

Half Sedona vibes, half Asheville vibes, Fairfield, Iowa, is a hard-to-describe kind of place. For starters, out of cornfields and swaths of soybeans pops up the world’s largest training center for the Transcendental Meditation technique. Start-ups and small tech companies dot the 10,000-person town. The first Carnegie library outside of Pennsylvania stands two blocks from a vegetarian restaurant and a synagogue. You cannot categorize the Midwest, hard as the powers that be may try, and you certainly cannot categorize Fairfield.

The Maharishi International University — which explains the whole meditation bit — started drawing eclectic crowds here in the ‘70s; they traded Santa Barbara, California, for somewhere out of the way, even by Iowans’ standards, and the town’s eclectic fate was sealed. The crowds they drew, though, became the permanent kind; tourism isn’t a huge driver here, as showcased by the hotel offerings. That is, you may find yourself setting up shop at the Quality Inn. For now, at least. At this rate (it’s one of the fastest-growing spots in the state), the boutique hotels and retro lodges will come.

Don’t let that set your expectations, though. Today you have a bustling village that drools over both Casey’s pizza and Istanbul Grill; that designs its storefronts for sustainability (here’s to you, Chickadee); that grew a tech scene called “Silicorn Valley”; that alights with funky coffeehouses, art galleries, and cideries (cheers to Jefferson County Ciderworks); and that throws one hell of a First Friday. Realistically, there is not a quintessential Fairfield experience — the thing to do here is simply to shatter your own presuppositions. And then meditate on it.

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A few of the many media outlets that have visited Fairfield over the years to feature or rank us in their top lists are: US News and World Report, BuzzFeed, The Smithsonian, The Des Moines Register, The Iowan, William Shatner’s TV show Moving America Forward, and even Oprah, who brought her film crew to feature us in her Next Chapter on OWN.