Archive for February, 2016

There is hope for family caregivers burning out taking care of their elderly infirmed loved ones

February 18, 2016

Millions of Americans looking after elderly infirmed family members at home suffer from impaired immune function, heart disease, and other factors resulting in a higher mortality rate. A new study finds Transcendental Meditation reduces stress in family caregivers.

Decreased Perveived Stress in Family Caregivers

Perceived stress was assessed using Cohen’s Perceived Stress Scale (PSS). Results showed significant reductions due to practice of the TM technique.

A pilot study published in International Archives of Nursing and Health Care (Volume 1, Issue 2) found the Transcendental Meditation technique helped reduce stress associated with care-giving over a two-month period. Research, involving 23 caregivers looking after a family member or friend with Alzheimer’s or other chronic medical conditions, found improvements in perceived stress, spiritual well-being and mood assessed by standard instruments. Qualitative evaluation suggested improvements in energy level and resilience and reduced psychosocial stress. Link: bit.ly/1oNH7kt.

See the EurekAlert! press release with graphs, links, and personal accounts from several caregivers looking after loved ones at home.

The study was funded by the David Lynch Foundation.

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Increased spiritual well-being in family caregivers due to the TM technique

This scale shows an increase in caregivers’ spiritual well-being—a sense of meaningfulness in life and faith or optimism in the future—due to TM.

PRWEB: MUM Researchers Find Transcendental Meditation Reduces Stress in Family Caregivers. Researchers at Maharishi University and Kaiser Permanente Northwest found Transcendental Meditation reduced the stress associated with caregiving. A pilot study involving 23 caregivers taking care of a family member with Alzheimer’s or other chronic medical conditions experienced reduced perceived stress, improved well-being and mood over a two-month period.

http://www.prweb.com/releases/TMhelps/Caregivers/prweb13212998.htm

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Some news reports: TMhome.com | Medical News Today | PsychCentral.

In related news, read about The first Transcendental Meditation elective course offered at a major US medical school, and this Excellent article on Transcendental Meditation written by Sarah Klein in Prevention Magazine.

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Maharishi University places 23rd in top 30 great small colleges for certain personality types

February 18, 2016

Here is an interesting ranking of a select number of colleges based on a specific personality type. I’ll copy the introduction for you and include the description and ranking for Maharishi University of Management. MUM is in good company!

30 Great Small Colleges for ESTP Personality Types

Published February 2016

In this ranking, we focus on 30 great small colleges for the ESTP personality type.

About ESTP Personality Types

The ESTP Personality is referred to as “the Entrepreneur” and considered an Explorer. These are people who are smart, perceptive, energetic, bold and original. Some of their best attributes include their excellent sense of humor, their perception skills, and their excitement for life. They have an innate sense of when something, even something minute, is different. School can be a challenge for the ESTP learner, not because of a lack of intelligence, but rather their love of learning by doing. They are people who often subscribe to the motto “rules are made to be broken.” This Myers Briggs Personality type is a risk taker and loves to push boundaries. They can sometimes be seen as insensitive or impatient and their risk taking can lead to trouble. In some instances they can even be seen as defiant.

An ESTP loves to think on their feet and make decisions in the moment. They are extremely social people and love to network and use their social intelligence. Some of the careers for ESTP learners include sales, marketing, business, athletics or exercise profession, entrepreneurship, environmental studies, sustainability studies, coach, sports medicine and athlete. Typically the ESTP career is that of a leader, and not a subordinate.

Best Majors for the ESTP Personality

Each of the Myers Briggs Personality types has a number of career options that are best suited for their specific personality characteristics. ESTP’s may choose to major in a field where they can put their best skills to use. They will hone in on their social prowess and their quick thinking. They are people with naturally born business savvy and an innate ability to negotiate successfully with others. These traits are ideal for the ESTP majors of business, marketing, sustainability, environmental science, exercise or sport science and entrepreneurship.

Qualities or the Best College for the ESTP Personality

For each of the unique Myers Briggs personalities, there is a learning environment that will most ideally allow them to use their individual strengths and interests. For example, an ESTP will benefit from a learning environment that is not restrictive. A smaller learning environment is ideal so they have plenty of opportunities to put their natural leadership skills to work. A college with many opportunities to interact socially will also be a great college for ESTP learners. Those schools with opportunities to participate in athletics will be a huge benefit for ESTP athletes.

For information on how we selected these 30 schools, see the methodology statement at the end of the ranking.

#23 – Maharishi University of Management – Fairfield, Iowa

Maharishi University of Management Best ESTP CollegePoints: 9
University Website

Maharishi University of Management is a pioneering academic institution with great pride in their eminent quality of life. There are a number of unique elements that make this school one of the best for ESTP learners. Students can become active in many extra-curricular activities such as:

  • Helping provide sustainable organic produce in the vegetarian kitchen
  • Opportunities to meditate on campus
  • The ability for students to focus on their studies one at a time

For those non-traditional students who might be juggling work and school, or those who benefit from a more relaxed pace, this school could be an ideal choice. For more than 40 years, Maharishi University of Management (MUM) has forged the way with a cutting edge approach to learning, creating Consciousness-Based℠ education. All students and faculty at MUM practice the Transcendental Meditation® (TM) technique, a simple meditative technique. Research has shown that this meditative model leads to integrated brain functioning, increased creativity and intelligence, reduced stress, improved learning ability, improved academic performance (GPA), improved ability to focus, improved health, and many more. MUM offers bachelor’s, master’s, and PhD degrees in a wide range of traditional fields, such as business, media and communications, art, literature, education, and computer science. The school has also developed several new and exciting disciplines as well, including sustainable living and Maharishi Vedic Science.

ESTP majors with an interest in business can pursue a Bachelor of Arts (BA) or a Master of Business Administration (MBA). The BA in Business Administration program prepares students to be leaders in the private or public sectors. The MBA program prepares students to compete effectively in the job markets and to engage in high-level operational and strategic management teams.

ESTP majors with a passion for sustainability will thrive in the Master of Arts in Sustainable Living major program. MUM defines Deep Sustainability as:

  • Going beyond efficiency and substitution to radically re-design systems from the ground up
  • Creating deeply resilient communities, able to adapt to any disturbance
  • Promote individual and social transformation from the deepest level – the level of consciousness
  • Some of the unique features of this graduate level sustainability program include:
  • Enjoy a unique learning environment that enables every student to thrive
  • Work on student-driven projects integrated into each course
  • Move through the course sequence together with other students as a team
  • Cohort system

Enrollment: 1,454
Cost of Attendance: $18,784
Overall School Accreditation:
Northwest Commission on Colleges and Universities (NWCCU)
US News and World Report Ranking: Not Applicable
Inclusion on National Ranking Lists:
Best Colleges: 25 Best Colleges for Non-Traditional Students—Ranked #2
Number of ESTP Majors Available: 2

Excellent article on Transcendental Meditation written by Sarah Klein in Prevention Magazine

February 14, 2016

Preface: Electrical Analogies

Rosenthal_N

Norman Rosenthal

I find it fascinating that Norman Rosenthal and Jerry Seinfeld have come up with their own opposite electrical analogies to describe how Transcendental Meditation works — as both a surge protector and a battery charger!

People exposed to continual stressful trauma suffer from PTSD. Dr. Norman E. Rosenthal says Transcendental Meditation is like a surge protector against stress. First it calms the amygdala; it turns down that alarm bell where there no longer is a fire.

Jerry Seinfeld

Jerry Seinfeld

And equally important, TM acts as a buffer against future stressful reactions. The nervous system becomes more resilient to stressful stimuli; they’re no longer interpreted as such. The individuals have normalized.

Jerry Seinfeld compares TM to a phone charger for your whole body and mind. He reminds us how we charge our cellphones and then use them throughout the whole day. That’s what TM does for him. It sets him up for his day fully charged until his next TM session to recharge.

Prevention Magazine article on Transcendental Meditation

Bob Roth

Bob Roth

Rosenthal was interviewed and Seinfeld mentioned in an excellent article for Prevention Magazine by staff writer Sarah Klein. It’s nicely designed with graphics, photos and relevant links to cited studies and video clips.

Others interviewed were Bob Roth, executive director for the David Lynch Foundation, and Sandy Nidich, professor and researcher at Maharishi University of Management. Others referenced and linked to are Ellen Degeneres, Jim Carrey, and Oprah Winfrey.

Klein seems to understand her subject even though she probably has not experienced it. Her writing is clear and objective. She’s done her homework when it comes to the science, and integrates her interviewees remarks to full advantage. It’s a pleasure to read a TM article like this when someone gets it right!

Enjoy reading This Is Your Brain On Transcendental Meditation.

For information on Transcendental Meditation visit www.tm.org.

Transcendental Meditation at Prevention R3 Summit

A month before the Prevention Magazine article, Bob Roth was invited to give a talk on Transcendental Meditation at the 3rd annual Prevention R3 Summit. He spoke January 15, 2016, the opening night of the Summit, at ACL Live in The Moody Theater in Austin, Texas. Check the DavidLynchFoundation YouTube Channel for a description of his talk. Austin Art Examiner writer Nicolette Mallow was there and interviewed Bob Roth for her article on this self-transcending form of meditation that can transform people’s lives for the better.

In related news, read about The first Transcendental Meditation elective course offered at a major US medical school.

Jennie Gritz explored the use of TM in education in her article for The Atlantic: Quiet Time Brings Transcendental Meditation to Public Schools.

Haiku of Santa Barbara Riviera in the morning

February 13, 2016

My son takes photos of the changing panorama before him throughout the day and night looking out from the hills of the Santa Barbara Riviera. Today he posted this beautiful early morning image on Instagram. It inspired this haiku.

image

Photo by Nathanael Chawkin

Santa Barbara Riviera Haiku

mystical seascape
white waves rolling in to shore
morning mesa mist

© Ken Chawkin
February 13, 2016

See a haiku, Translation, inspired by a painting of Egrets by Australian artist Gareth Jones-Roberts. The poem was published in two poetry anthologies. Nathanael also likes that combination so I’m mentioning it.

About 6 years earlier, Nathanael had lived in San Leandro as an uchideshi. I had visited him there and witnessed his Sensei demonstrating Aikido, which inspired this tanka, My Son’s Sensei. Someone posted it with a tree that reflected the image in the poem. Nathanael happened to be visiting the dojo and sent it to me. Perfect fit!


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