Joni Mitchell surprised everyone at the July 2022 Newport Folk Festival when she showed up to the Joni Jam organized by Brandi Carlile & Friends

July 29, 2022

Brandi Carlile & Friends were scheduled to perform a Joni Jam at the Newport Folk Festival Sunday, July 24, 2022. Brandi surprised everyone when she announced that Joni Mitchell was joining them on stage. She first appeared at that festival in 1967, and again in 1969, 53 years ago!

This would be Joni’s first public performance after a long recovery period from a brain aneurysm in 2015 that nearly took her life. She had to relearn many basic things, as well as how to sing and play her guitar again, which she picked up by watching herself on YouTube videos.

CBS Mornings correspondent Anthony Mason spent the weekend there. Brandi told him about the Joni Jam, where musician friends would gather together over the years to sing songs in Joni’s California living room. She’d sip her wine and listen, until one day, she started to sing and play. It was Brandi’s idea to bring the Joni Jam to Newport.

Anthony asked Joni if she was nervous about singing in front of an audience again. Joni replied that she’s never been nervous in front of audiences. “But I want it to be good. And I wasn’t sure I could be. But I didn’t sound too bad tonight!” They all share a laugh. See Anthony’s wonderful report (8:28).

Update: The Extended Interview

CBS Mornings later posted the extended interview (5:32) with this description. Joni Mitchell and Brandi Carlile spoke with Anthony Mason after rehearsing for their surprise “Joni Jam” set at the Newport Folk Festival. Mitchell returned to the festival stage after 53 years, performing for the first time in public since a brain aneurysm in 2015.

Both Sides Now

I love this song! I first heard Joni sing Both Sides Now live in Montreal at a Place Des Arts concert in 1969. She stood on stage, a young innocent woman in a floor-length green dress and just her guitar, mesmerizing us all with her amazing talent.

Decades later, in An All-Star Tribute to Joni Mitchell, 2000, she performed a slower more melancholic version of her song with a full orchestra. Wearing a floor-length blue dress, she humbly sang from a different perspective, having looked at, reflected upon, her experiences of love and life from both sides, win and lose, illusions like clouds, which she sang, “I really don’t know (clouds, love) life at all.”

But this Newport Folk Festival performance was different. Joni was showing her audience, the musicians, and herself, that she can still sing, from both sides now—from before and after her aneurysm.

Her deep baritone-sounding voice is richly colored like dark mahogany. Brandi, hand over her heart, holds back from crying out loud. As the song comes to an end, we see and hear Joni’s happiness spilling over in laughter. She can still deliver. Everyone’s wildly cheering and applauding. Smiles everywhere; not a dry eye in the place. What an emotional return!

Summertime

“Summertime” is one of the most recorded songs in history. More than 2500 by now. Joni delivers the best jazz version of this Gershwin classic that I’ve ever heard! Not only does she still have it, she’s also matured like a rare vintage wine. A big thanks to Amy Karibian for posting the 14-song set.

Recent Awards, Honors, Tributes

Last year, the 44th Annual Kennedy Center Honors acknowledged 5 outstanding artists. They started the evening with a special Joni Mitchell Tribute featuring famous musicians and friends. In 2002, she was honored with a Grammy Lifetime Achievement Award. This year, Joni appeared in person to receive her 10th Grammy, for Best Historical Album for her collection, Archives, Vol. 1: The Early Years (1963–1967). The night before, Joni Mitchell was recognized as the 2022 MusiCares Person of the Year. The MusiCares 2022 Person Of The Year Tribute featured old friends and new faces, touching testimonials, and some of the greatest songs ever written. It did the songwriting pioneer proud.

Where will she go from here?

Where will Joni Mitchell go from here? She will probably continue to sing and play music. Maybe write new songs? Anything is possible. This ongoing recovery is turning out to be a gift for Joni, and her fans.

She told Anthony Mason what her surgeon had said about her recovery, that she has will and grit. It helped her overcome polio as a child, and now this brain aneurysm. Miracles are continuing to happen for Joni. She’s not done yet. Visit JoniMitchell.com and her socials for updates.

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Coming Home by Mary Oliver

July 15, 2022

This evocative poem by Mary Oliver took me on a journey. Its conclusion nostalgically, surprisingly, stirred me.

Coming Home

When we are driving in the dark,
on the long road
to Provincetown, which lies empty
for miles, when we’re weary,
when the buildings
and the scrub pines lose
their familiar look,
I imagine us rising
from the speeding car.
I imagine us seeing
everything from another place — the top
of one of the pale dunes,
or the deep and nameless
fields of the sea —
and what we see is a world
that cannot cherish us,
but which we cherish,
and what we see is our life
moving like that,
along the dark edges
of everything — the headlights
like lanterns
sweeping the blackness —
believing in a thousand
fragile and unprovable things,
looking out for sorrow,
slowing down for happiness,
making all the right turns
right down to the thumping
barriers to the sea,
the swirling waves,
the narrow streets, the houses,
the past, the future,
the doorway that belongs
to you and me.

Published in Dreamwork (1986) and Devotions (2017)

Read about Mary Oliver (1935-2019) and her astonishing poetry in this memorial acknowledgment to her poetic legacy. It contains links to articles, interviews, and poetry readings, as well as many of her favorite poems I’ve loved and posted over the years.

Bob Roth @meditationbob explains why and how #TranscendentalMeditation @TMmeditation is different from other types of meditation

June 11, 2022

Over the past two years I’ve been joining the daily morning and evening group meditations on Zoom facilitated by Bob Roth, a longtime Transcendental Meditation (TM) teacher, CEO of the David Lynch Foundation (DLF), and author. Before each group meditation, Bob likes to share interesting scientific information about how the body works, or something in nature, and ends the call with an inspirational poem, quotation, or word.

Bob also answers questions that have been sent in. One that comes up often is how is TM different from other types of meditation, in particular mindfulness. Bob’s answer was so clear, I wanted to share it with you. It was transcribed and approved for posting. I found two relevant images in an article on TM Basics in Enjoy TM News that will help highlight Bob’s explanation. He also addresses the notion of the active “monkey mind” and how it can be calmed without effort, a key point.

Bob Roth: I want to address a pretty basic question that many of you know the answer to, but many of you don’t. And since this is a community experience (these group meditations), I want to be sure that everybody feels comfortable and is up to speed. And one of the questions that frequently comes up, even among people who practice TM, is, “How is this different from other types of meditation, or mindfulness meditation?” Because we hear that term: mindfulness meditation.

And I like to use a very simple analogy; that you have a cross section of an ocean. (You ever hear me use that analogy in the past?) And you have choppy waves on the surface. And that can be analogous to the thinking mind. And people who are familiar with different types of meditation often talk about the nature of the mind being like a monkey mind. It bounces all over the place and, just in search of, just bouncing, bouncing, bouncing. It’s an active mind.

And if you want to control the mind, if you want to have a calm mind, then you have to stop the monkey mind from bouncing all over the place. And so, many types of either mindfulness meditation or other types of meditation involve some type of control of the mind.

So, in that cross-section of the ocean, it would be attempting to stop the waves on the surface of the ocean. That if you want to have a calm ocean, what disrupts a calm ocean? Waves. So, if you could stop the waves, then you’d have a calm ocean.

By analogy, if you want to have a calm mind, what disrupts a calm mind? Thoughts. So, if you want to have a calm mind, stop thoughts. You’ll have a calm mind.

That approach to meditation is called a cognitive approach. Cognitive means attending to your thoughts, your moods, your feelings, your actions. So, in that type of meditation, there’s some degree of control of the mind.

In Transcendental Meditation, we know there’s no control of the mind.

In Transcendental Meditation, we know there’s no control of the mind. We appreciate that the surface of the ocean may be turbulent, but we also recognize that there’s a vertical dimension to the ocean, and that there’s a depth to the ocean. And the depth to the deeper levels of the ocean? More silence.

In the same way, we appreciate that the mind is an active mind. All of the thoughts that we have during the day—we’re busy people. And we’re upset about things, and we’re happy about things, and we’re depressed about things, and we’re anxious about things, and we’re in love, and then we’re hurt.

All this stuff that’s going on are like waves on the surface, thoughts on the surface of the mind. And we call that the “gotta-gotta-gotta” mind.

Transcendental Meditation recognizes that there’s a vertical dimension to the mind. Just as there’s a vertical dimension to the ocean, there’s a vertical dimension to the mind. And the deeper levels of the mind are increasingly quiet, more settled.

Just as there’s a vertical dimension to the ocean, there’s a vertical dimension to the mind. And the deeper levels of the mind are increasingly quiet, more settled.

We know that when we want to talk to a dear friend about something important to us, we don’t say, Let’s go to a noisy sports bar. We say, Let’s go someplace quiet. Because when it’s quiet, we can think more clearly. We feel more settled within ourselves.

So, deeper levels of the mind—quieter. In Transcendental Meditation, we don’t try to stop thoughts on their surface. We effortlessly access what’s called (go in the direction of what’s called) the source of thought, from where thoughts arise deep within the mind of everyone—from where thoughts arise.

And that level of the mind is naturally quiet, like the ocean depth is naturally quiet. It’s there. That’s the hypothesis. You don’t have to believe in that. That’s the hypothesis. Deep within every human being is a level where the mind is already quiet. All we do in Transcendental Meditation is set up the conditions for our mind to effortlessly access that.

Deep within every human being is a level where the mind is already quiet. All we do in Transcendental Meditation is set up the conditions for our mind to effortlessly access that.

We don’t try to stop thoughts. It’s a waste of time. It’s impossible. It doesn’t accomplish what we hope to accomplish. And what do we hope to accomplish? Just set up the conditions for the mind to settle down within. And why will the mind settle down within? Because your mind doesn’t wander aimlessly. The mind is in search of something more satisfying. When it goes out through the senses, we look for something—something more beautiful, something more delicious, something more fragrant, something more pleasurable.

When we close our eyes, wait a half a minute, and then begin to think the mantra in an effortless way, then the mind is drawn inward to these quieter levels. And as that happens, our body gains deep rest.

And then as we get deep rest, the body throws off stress, and that increases the activity in the body. And then we come up a little bit. And then we settle back down. And we come up and we settle back down. This is Transcendental Meditation.

So, it’s that vertical dimension—accessing a level of the mind that is already quiet. So, no control in this. Concentration and control, just is trying to manipulate the surface. And that is just difficult and uncomfortable and not Transcendental Meditation.

Easy, comfortable, let the attention turn within, and we settle down, we come up. And that is TM—transcendence. Going beyond ordinary human limitations.

More on that in times to come, but let’s do our meditation now.

* * *

This infographic on the TM website compares forms of meditation techniques and their impact on the brain by looking at amount of mental effort required, images of different EEG signatures, types of brainwave activity, and their descriptions identified by the Mayo Clinic.

In this related article, Parade Magazine asked Bob Roth to explain Transcendental Meditation and what makes it so special.

NEW: Nigel Barlow, host of the Change Begins Within podcast in the UK, spoke with Bob Roth on The Work of The David Lynch Foundation. It was a lively informative discussion. Available on platforms, like Spotify, I listened in their SoundCloud album with other related Talking TM tracks.

See this dynamic talk by Nigel Barlow about TM at Biohacking Congress.

See this video on the David Lynch Foundation: Change Begins Within.

You can follow Bob Roth on Twitter @meditationbob and Instagram @meditationbob. To learn Transcendental Meditation, visit tm.org.

Related posts: Meditation Basics by Doug Rexford is the best short video intro to Transcendental Meditation | New study highlights unique state of “restful alertness” during Transcendental Meditation | Research validates the defining hallmark of Transcendental Meditation—effortlessness

What happened when three Ukrainian students reached out to Maharishi School in Fairfield, Iowa

June 3, 2022

How a conversation among friends sparked an effort to answer the call

I received an email alert and was surprised to read this wonderful story about something close to home. I inquired and found out how it came about from Curt Swarm, an Iowa weekly columnist, and Carol Chestnutt, the person featured in his article. Curt explained:

Well, Carol and Paul attend our church, First Presbyterian in Mt. Pleasant. At coffee, I was talking with Carol and she was asking about my Empty Nest column and I said that I could probably write about her and Paul, that everyone has a story. She then proceeded to tell this wonderful story about bringing the three Ukrainian Students to Maharishi School. Bingo! I asked her if we could get together for an interview so I could write the story. 

We met the next day. Such a wonderful visit. Not only did I interview her, but she gave me a tour of Vedic City and we stopped at one of the homes of a friend of hers. We also stopped at Maharishi University (MIU) and toured the campus.  So, Ken, this is how the story matriculated. 

Curt also gave me permission to “share this story on your blog, newsletter and the world. It’s the kind of story that needs to go around the world. ‘We need to help each other!'” Here is that inspiring story.

The Empty Nest: Three Ukrainian students to attend Maharishi School

By Curt Swarm   May 31, 2022

Mariia, Olena and Sviatoslav (or Sviat, pronounced “Fiat”) were in a quandary. All three are excellent students and college bound, but because of the war, their lives are scattered all over, some in other countries. These are teenagers, mind you, but they realized they had to take charge. They went to niche.com and searched for schools. They knew they wanted to go to the United States where they would be safer (hopefully). They did not want the east or west coasts because they feared the coasts could be the target of Russian nuclear attacks. The Midwest should be safer. They found that Maharishi School in Fairfield is the top private school in Iowa and in the top 6% in the U.S. Fairfield is a small town in the middle of nowhere, surely it would be safe.

Another attraction for the three war-torn students is that Maharishi School practiced yoga and Transcendental Meditation. One of the students’ mothers practiced yoga and TM, and the students knew it would help them cope with the stress of their new life.

One big problem is that they had no money. Their banks had been bombed so they had no access to what funds they had. But they called Maharishi School anyway. They were fortunate in talking to a lady in the admissions office who had a big heart. She talked to the head of the school, who said, “We’ll make it work.”

But they still have to get their visas. This requires travel to Bucharest, Romania. There is very little gasoline available, and they have no money. Somehow, they will accomplish it with nothing more than what they can carry in their backpacks. There will be days of waiting and living in the airport.

Meanwhile, in Fairfield, husband and wife, Paul Winer and Carol Chesnutt, in their late fifties, were discovering the hollowness of an empty nest. Their two girls had graduated from Maharishi School, and were off to college and doing other things. Carol and Paul discussed becoming foster parents.

Carol, with a degree in engineering, had done some marketing and part-time teaching at Maharishi. Her neighbor, who was in charge of admissions at Maharishi, called and said, “Carol, I need your advice. We have three Ukrainian students who contacted us. What’s the best way you can think of for raising money for their living expenses in the dorm?”

Carol’s heart skipped a beat. She talked to her husband, Paul. Yes, they had the room in their house for three students—two girls and one boy. However, these were war-traumatized teenagers. Wouldn’t they be better off with other students at the dorm, for interaction, socialization, and professional services, like counseling?  The cost for everything would be a little over $20,000 per student per year.

Carol set up a GoFundMe account. It started slow. She made some phone calls. They now have a little over $60,000. This is going to work! One donor offered to pay the students’ airfare and miscellaneous expenses, like for a comforter and curtains in their dorm rooms.

Carol and Paul know the students can’t spend their whole lives in the dorm, especially if they arrive this summer and classes don’t start until fall. Carol and Paul plan to host the students and make accommodations.

In Carol’s words, “We have to take care of each other. We can’t save three million, but we can save three. The first stage of a big undertaking is uninformed optimism. Then follows informed pessimism, once the hurdles are recognized. The third stage is adjusted reality, when it all comes together.” If you would like to help these three Ukrainian students, visit gofundme.com “Bring Ukrainian Students to U.S.” You will see Carol Chesnutt’s introduction.

* * *

More background information from Carol. In her reply, she wrote:

The story unfolded just as Curt said—around a table eating cookies after the church service. All of the story is accurate. 

It, indeed, has taken a team to support the Ukrainian kids: Springli and Michelle for having mothers’ hearts in the Enrollment Office at the School, Richard and Kaye and Laura for their compassionate, instant yes when offering full tuition scholarships, my husband who never says no to me when it comes to children, and the 65 donors. Most importantly, these kids have grit and inspired all of us.

Please put it on your blog! One of the students will be in 10th grade this fall so the School hopes to have her return for 2 more years which means we’ll need to do more fundraising for her. The more donations now, the better for later!

Michelle, the managing enrollment director at the school, wrote: “We are also grateful for Carol’s quick action to help champion the community support for these Ukrainian students who we are eager to have at our school. They are going to be excellent additions to our community!”

I agree. Looking forward to hearing more about this positive story as it continues to unfold over time.

Curt’s weekly column, “Empty Nest,” is published in 25 Iowa newspapers. Some of them that posted this story online are: Southeast Iowa Union, Ottumwa Courier, The Hawk Eye, Newton Daily News, Fort Madison Daily Democrat, Pen City Current, and The Bloomfield Democrat where I first read it.

Curt loves writing human interest stories and does so for free to practice his art. He says, “The column is an excellent creative outlet for me, as well as wonderful discipline—it requires me to write every week. And I haven’t missed a week in 15 years.” Visit Curt’s website to find out more about him.

If you have a good story, call or text Curt Swarm in Mt. Pleasant at 319-217-0526, email him at curtswarm@yahoo.com

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Breakthrough in how buildings can promote health and well-being using Maharishi Vastu architectural design principles

May 31, 2022

Ancient architecture system as preventative medicine

Having understood the ill-effects of sick building syndrome and the need to better conserve energy by incorporating green features, architects are also utilizing certain elements of an architectural design system shown to reduce stress, improve sleep, promote physical and mental health, thereby improving the quality of life for its inhabitants.

Summary of findings on Maharishi Vastu architecture. Image credit: Maharishi International University

These findings appear in the first comprehensive review of 40 years of published studies on the benefits of Maharishi Vastu® architecture (MVA) published in the current issue of Global Advances in Health and Medicine (Vol. 11: 1–21): Managing the Built Environment for Health Promotion and Disease Prevention with Maharishi Vastu Architecture: A Review. Authors: Jon Lipman, AIA; Lee Fergusson, PhD; Anna Bonshek, PhD; Robert H. Schneider, MD, FACC. Access the Figures and Tables in the paper online.

MVA is a holistic wellness architectural system that aligns buildings with nature’s intelligence, creating balanced, orderly, and integrated living environments with the goal of improving occupants’ lives in several areas.

“We were surprised to find that something so ancient has so much to tell us about how buildings can improve our health and productivity,” said Jon Lipman, AIA, lead author and director of the Institute for Vedic Architecture at Maharishi International University.

Some of the key findings of the review include:

  • Sleeping with one’s head to the east or south is associated with positive health outcomes, such as lower heart rate, blood pressure, and serum cholesterol levels.
  • Homes with south entrances are associated with poorer mental health and more financial problems.
  • Facing east while working is associated with greater brain coherence and faster task completion.
  • Occupants of Maharishi Vastu architecture homes or office buildings show higher creativity and report improved health and quality of life.

Previous research on the impact of buildings focused primarily on assessing stress reduction and increasing comfort and well-being. The findings of this review reinforce the growing recognition that building design plays a key role in both causing and even potentially solving humanity’s health challenges. 

“Modern medicine now recognizes the powerful effects of the ‘envirome’ on health,” said study co-author, Robert Schneider, MD, FACC, and Dean of the College of Integrative Medicine at Maharishi International University. 

“The envirome,” he explained, “includes all the natural and man-made elements of our environment throughout the lifespan, notably the built environment. This review of the science suggests that buildings constructed according to principles of Maharishi Vastu architecture function as positive elements in the envirome to enhance mental and physical health and well-being. Further advances in neuroscience offer plausible physiological explanations for these effects.”

Maharishi Vastu architecture is the recent revival of an ancient architectural system from South Asia. Maharishi Mahesh Yogi, the founder of the Transcendental Meditation organization, systematically integrated over 20 principles into a uniquely comprehensive building system.

Some of the principles included in this system are:

  • The building’s main entrance is oriented to the east or north.
  • The building’s walls align with the cardinal directions.
  • The floor plan assigns key functions to specific locations within the building.
  • The floor plan enables occupants to face the most ideal directions during work and sleep.
  • The architectural plans must adhere to consistent and precise guidelines.
  • In keeping with the idea of providing a healthy environment, the system emphasizes non-toxic, natural materials, increased fresh air, and reduced electromagnetic radiation.

The results of the review suggests that Maharishi Vastu architecture offers a viable approach for using architectural design as a tool for promoting mental and physical health. 

Source: EurekAlert! | Journal: Global Advances in Health and Medicine | DOI: 10.1177/2164957X221077084 | SagePub: PDF

Some News Coverage

The EurekAlert press release was posted widely on science news sites around the world, starting with MedicalXpress, Bioengineer, todayuknews, Medicine World Council, and many others. PsychReg published: Breakthrough Revealed in How Buildings Can Promote Health and Well-Being. Inverse published an in-depth report: This radical architecture style could make future cities good for your health.

KABC in Los Angeles invited Maharishi Vastu architect and US director Jon Lipman on ABC7 Eyewitness news to talk about the recently published review of scientific research on MVA. It aired live Tuesday, May 10, 2022 in their 7:30 AM segment, Study: Home design can affect your health. Here is the 4:20 minute video.

Introduction to Maharishi Vastu architecture

Following news of this published paper, Jon Lipman posted Introduction to Maharishi Vastu architecture. This lively 20 minute video introduces viewers to the main elements of Maharishi Vastu, relates MVA homeowners’ experiences and gives some lovely examples of MVA homes around the world.

Two thoughtful poems by Rhoda Orme-Johnson: When We Are Insubstantial & When You Are Young

February 11, 2022

What happens to us when we reach the latter part of our life and reflect on it from a different perspective? I came across two thoughtful poems written by Rhoda Orme-Johnson published in Conestoga Zen, an anthology edited by Rustin Larson. These poems resonated deeply with me and I was given permission to share them with you: When We Are Insubstantial & When You Are Young.

When We Are Insubstantial

When we are insubstantial 
Between this life and the next, 
I may regret the times we lay together 
And I did not reach for your arm, 
Warm and solid beneath the flannel, 
And draw you to my breast. 

I may regret getting up 
To do whatever 
I thought I had to do, 
And not lay there, 
Drawing in the night air and the scent 
Of Carolina Jasmine. 

I may regret that I hurried 
Though my days 
And did not linger on the porch, 
Soaking up the sunshine 
And the birdsong 
And the aroma 
Of sun-warmed pines. 

It is easy to forget, 
In the pressure of daily life, 
That our precious time 
On this green planet Is limited, 
That our contract here Is fixed. 

We came together 
To grow, to give, 
To pay some old debts, 
To leave the world a better place 
Before we go. 

It is easy to forget 
We came here to live.  

When You Are Young 

When you are young, 
Everyone you know 
Is alive 
When you are older, 
Many you really know 
And care for 
Have died. 

When you are young, 
Everyone you know 
Is alive and present, 
In and out of the house, 
On the phone, 
In your thoughts, 
In your heart.  

The first death comes hard. 
The lifeless corpse 
Under the makeup. 
Life breath gone, 
Spirit hastily fled, 
As from a burning building, 
Leaving nothing behind. 

Except an eternal presence 
In your thoughts, 
In your heart, 
In your dreams. 

After his sudden death 
My father met me in a dream. 
He sat on a park bench and I loved him.  
He didn't speak.  
I tried to tell him something important,  
But I couldn't remember  
What it was.  

I want to call my mother 
And tell her my news, 
Share the worries and the joys,  
But there's no phone 
That can connect with her now. 

In albums the photographs 
Of dear friends look out, 
Full of life and ambition, 
Unaware their time will soon be 
Cut short. 
Faces of grandchildren 
Growing up far away 
Tease and stir the heart.  

When you are young,  
Everyone you know 
Is alive and present. 
When you are older, 
Everyone you know  
Is present 
Somewhere. 

Rhoda read both poems concluding a presentation she gave at MIU a while ago. I remember having been there. It was a wonderful evening. She also read Sweet Mystery, mentioned below.

Anna: An Immigrant Story

Rhoda recently published Anna: An Immigrant Story. It’s a book about her grandmother, who immigrated to America a century ago with her five children. The story unfolds during one day of her life in 1951. Readers are introduced to family members coming and going through the house in Cleveland, Ohio, and accompany Anna’s memories back to the Old World, to the “shtetl” or Jewish settlement where Anna grew up. Find out more in this article: Fairfield woman publishes book on her immigrant ancestors.

The Flow of Consciousness in Literature

In a September 9, 2020 interview with Mario Orsatti on TM Talks, Dr. Rhoda Orme-Johnson explains how the study and experience of poetry and literature create transcending and a deeper appreciation of consciousness, language, and the world around us. She reads several poems, one of which is When You Are Young, at 42:02. The 50:41 talk is available at Enjoy TM News: The Flow of Consciousness in Literature.

Sweet Mystery

Earlier on in their discussion, at 19:58, Rhoda tells Mario a story of how her mother had showed up at Maharishi’s Swiss HQ to see her daughter and grandchildren. Everyone was busy working on projects. At David’s suggestion, Rhoda organized a luncheon for her mother with friends.

In answer to a question about love and marriage, her mother shared a childhood story with everyone. Recalling it later on, Rhoda had turned it into a poem, which she reads at 20:36. It’s about that experience her mother had had as a young girl in Ukraine. She had accompanied an older girl, who, as it turned out, was secretly meeting up with a boyfriend. She saw them embrace from a distance. That encounter and a young girl’s reaction to it, blended with descriptions of the nature around them, form the concluding chapter to Rhoda’s immigrant story about her grandmother. It’s a beautiful narrative poem about love titled, Sweet Mystery.

My Mind by YEBBA at Sofar will blow your mind!

January 16, 2022

January 16, 2022: Today is YEBBA’s 27th birthday. We wish her peace of mind, a joy-filled heart, and a successful fulfilling career.

Born Abigail Elizabeth Smith, she went by Abbey Smith until she changed her name professionally to Yebba—Abbey spelled backwards—in honor of her mother who had given her that nickname. More on that later.

I recently discovered this amazing artist on YouTube. She is an American singer-songwriter from West Memphis, Arkansas. Over 5 years ago, when she was 21, she gave a powerful, emotive performance of her song “My Mind” at Sofar (Songs From A Room) in New York City. Sofar NYC had recorded it and later posted it on their YouTube channel. It went viral.

I can’t get it out of my mind. I never heard a singer express such raw emotion, yet within a precise musical structure. She does this with her very versatile voice and just her guitarist softly backing her up. That’s it.

The song opens with her discovering that her partner has been cheating on her, then shows her reaction. Her voice slowly builds to a powerful expression of rage, hurt, and grief, to the point where she is about to lose her mind. The audience is spellbound. The camera shows some women sitting motionless in rapt attention.

I would rank YEBBA up there with other exceptional authentic female vocalists like Eva Cassidy, Lissie, and Angelina Jordan. Be prepared to have your mind blown listening to YEBBA sing My Mind at Sofar NYC.

YEBBA performing “My Mind” at Sofar NYC on September 30th, 2016. Sofar Sounds connects artists and music-lovers around the world through intimate shows in unique venues.

Losing love can be a painful thing. I normally wouldn’t post something like this, however. This is such a profoundly visceral experience executed with the utmost skill and talent I just had to share it.

Having written and performed My Mind at Sofar in front of a live audience must’ve been part of her healing process, and a cathartic experience for those listening who may have also suffered a betrayal and loss of love. After it was over, I like how she matter-a-factly stated, “That’s that one.”

Reactions

Hundreds have reacted to this video over the years, some technically, others emotionally, recalling their own memories of betrayal. It is a powerful performance that triggers anger, compassion, tears. It reminded me of that famous line: ‘Hell hath no fury like a woman scorned’.

Three reactions worth watching are by these music professionals: Lolli Wren aka The Fairy Voice Mother in England, Julia Nilon in Australia, and John Henny in California.

Lolli Wren goes into technique, but also acknowledges her emotional response.

I think the main thing that I felt when I heard that was this overwhelming sense of wanting to protect her and make the pain go away because it was just watching a woman in distress crying out for help in such a harrowingly poetic and beautiful way. It shows you what beauty can come out of such intense pain. And we need that, we need a pioneer of expression.

Julia Nilon picks up how well Yebba delivers the R&B-soul-gospel runs to serve the song.

All of her vocal effects—from the runs, to the aspirations, to the yodels, to the calling or crying that she’s putting into the sound, to the distortion—all of it sounds suitable, if the emotional content of the song that she’s putting in, like, you can’t help but feel something when you’re watching her sing this because it’s like her heart is in her hands. This is an incredible emotional performance and the vocal delivery is stunning. I mean I don’t think she overdid anything that wasn’t warranted by the lyrics that she was delivering.

Voice teacher John Henny said Yebba uses a minor pentatonic scale, a five-note scaffolding on which her voice ascends and descends. Her riffs sound like Middle Eastern runs or from a gospel choir. Yebba’s father is a pastor and she used to create choral arrangements and sing in his church. At times, it sounds like she’s wailing. John provides us with this insight into her talent and technique.

I gotta tell you, it is so hard to take your voice and your emotions to the edge of tears but you don’t lose the ability to sing. That’s really difficult, because as you begin to touch that emotion you lose control in the voice, and she’s right on the razor’s edge of that. That’s really fantastic! I’ve seen Barbra Streisand do that effectively well. It’s incredibly hard to do.

He concludes by saying “She’s just amazing” and then provides us with this final analysis:

The song itself—there’s not a lot there. I mean very simple chords. It’s not like it’s this hook-driven ditty. It really is just a vehicle for her to express herself emotionally. And what I love, is her riffs, her choices. None of them are done to be showy. It’s not, ‘Hey, look-at-me,’ vocals. It’s, ‘Let me express myself to you.’ ‘Let me communicate to you.’ So, this is absolutely fantastic!

Collaborations and Grammys

To date, this video has almost 20 million views. Ed Sheeran saw Yebba sing and it brought him to tears. He immediately signed her to his record label and later invited her to London at the famous Abbey Road Studios (same name!) to record one of his songs as part of his No. 6 Collaborations Project released in 2019. It included many top artists and produced several hits mentioned in the notes. It’s posted on his YouTube channel: Ed Sheeran – Best Part Of Me (feat. YEBBA) (Live At Abbey Road).

An earlier collaboration also worth listening to is Yebba singing John Mayer’s Gravity with Clark Beckham. (More on John Mayer added below.)

Besides the viral video of My Mind, Yebba first became known for her backing vocal performance on Chance the Rapper’s SNL performance of “Same Drugs” in 2016. In 2017, she released her debut single, Evergreen—a tribute to her late mother that was recorded in their family church.

Yebba has collaborated with a number of artists, including PJ Morton (How Deep Is Your Love), which won a Grammy in 2018 for Best Traditional R&B Performance; Sam Smith (No Peace); Mark Ronson (Don’t Leave Me Lonely); Stormzy (Don’t Forget to Breathe); Ed Sheeran (Best Part of Me); and Drake (Yebba’s Heartbreak). Her own song, Distance, was nominated for a Grammy in 2020 in the same category as before.

Yebba received 2 Nominations for 2022 Grammys Awards: #18. Best Traditional R&B Performance: For new vocal or instrumental traditional R&B recordings, How much can a heart take – Lucky Daye ft. Yebba – (Live Performance), which premiered Jul 31, 2021 on Jimmy Kimmel Live; and her album, Dawn, for #71. Best Engineered Album, Non-Classical.

Dawn

Yebba’s mother, Dawn, a high school science teacher, encouraged her singing. Sadly, she committed suicide in October, shortly after Yebba’s performance at Sofar went viral. Yebba returned home traumatized, putting her career on hold, and tried to deal with her PTSD and OCD.

Yebba mentions a feeling of constant panic and grief in this 5-minute synopsis of an NPR interview that Sam Sanders did with her when her debut album, Dawn, came out last September: With The New Album ‘Dawn,’ Yebba Sheds Old Beliefs.

Listen to the complete intimate 24-minute interview where they discover they have a lot in common growing up around music in the church: Yebba Sheds Old Beliefs With A New Album. Both include the transcripts.

NPR also posted Yebba: Tiny Desk (Home) Concert of her performing songs from the album with her amazing band and vocal backup group.

Trying to come to terms with her mother’s death, Yebba processed a lot of emotions and memories. She titled and dedicated her first album in her name. Symbolically, it became the official dawn of her career.

September 8, 2021: This Tiny Desk Concert has been in the works since the spring of 2020, when the album was completed but shelved until Yebba (and the rest of the world) was in a better place. It was worth the wait.

Reviews

Billboard published: Yebba’s ‘Dawn’: The Long, Difficult Road to the Stunning Singer’s Debut. Yebba’s highly-anticipated, Mark Ronson-produced debut album was delayed by loss and lockdown — but now the soul singer is even more eager to begin in earnest. 

In the YouTube documentary, “How To Be: Mark Ronson,” when Mark and Yebba are in the studio, he says, “she is one of the top five greatest vocalists I’ve ever recorded, just the kind of person that when they’re singing in a room, everybody just suddenly engages more.” And Mark has collaborated with and produced the best, like Amy Winehouse, Adele, Bruno Mars, Q-Tip, Bradley Cooper and Lady Gaga, to name a few.

The Whit Online published this review: YEBBA’s Debut Album, “Dawn” is a Masterclass in Musicianship.

“This is a voice that moves, it doesn’t merely entertain,” says Kyle Dennis in his Album Review: Yebba’s ‘Dawn’ Is Divine.

Natalie Maher interviewed Yebba for Harpers Bazaar: Yebba Isn’t Afraid to Feel It All. The singer-songwriter’s debut album, Dawn, is a hauntingly beautiful ode to the art of healing.

Song versions

Yebba doesn’t usually sing her songs the same way twice. Her song, Boomerang, is on the album, but this live version posted on her YouTube channel sounds better.

Same with this live version of October Sky. The song is based on a memory of her mother firing off bottle rockets she had brought home from science class for Yebba and her brother. Gerard Hern explained it in his comment quoting Yebba on how she wrote the song.

“I wrote this whole story about remembering her sliding down the hall and telling us ‘Come outside we’re shooting off bottle rockets,’” Yebba explains. “That memory came to me and the words just spilled out: this story of her and the promise that she broke, in a way, because she killed herself in October. I genuinely feel like she was standing there in the room with me as I was writing it, in my studio apartment in Brooklyn.”

Look for videos on her YouTube channel. She adds new ones. For her debut album, Dawn, you can Listen on Spotify or Listen on Apple Music.

Yebba posted this gem Nov 8, 2015: Abbey Smith cover “Weak” by SWV.

Healing Trauma with Transcendental Meditation

Nick Cave and Lady Gaga are two of many musicians who have spoken about the benefits of Transcendental Meditation (TM) for their grief and pain, respectively, and to boost their creativity. Katy Perry and Sting have participated with other artists in fundraising concerts for the David Lynch Foundation (DLF), which offers TM for free to traumatized communities.

DLF’s latest projects include veterans and their families suffering from PTSD and frontline healthcare workers exhausted from dealing with the pandemic. Many published studies show TM to be effective in removing stress, healing trauma, and reenergizing people. It could help Yebba.

New music

Jan 24, 2022: Yebba – The Age of Worry (Live at Electric Lady), a song originally performed by John Mayer. johnmayer posted this comment on Yebba’s Instagram post about it:

My screen is getting blurry. ❤️ So moved. Thank you for showing what’s been hiding in my own work through your profoundly powerful and soulful take. You are so special I can’t stand/understand it sometimes. ♥️♥️♥️

Jan 27, 2022: Spotify posts Yebba’s new 5-song EP, Live at Electric Lady.

Opening for John Mayer’s 2022 Sob Rock Tour

And now John Mayer’s 2022 Sob Rock Tour will include Yebba as his opening act in some March to April venues. Official #1 Fan, Yebbite Smith, posts videos from concerts, like these clips from Luke Edgemon of Yebba and her funky band opening for John Mayer in LA. Luke also posted Yebba singing October Sky from that Forum concert. Jayla R posted Stand from the Tampa show.

See more on YS’s Instagram accounts: Yebbites and yebbasmithworld, which includes a photo of Yebba and John. And on his YouTube channel, Yebbite Smith, where he also posted, YEBBA Best Vocals Sob Rock Tour.

Yebba posted this insane clip from one of those shows of her riffing on “It’s just a shot away” from the Rolling Stones classic Gimme Shelter.

For writer May Sarton, solitude was necessary to create and bring forth the richness within herself

January 9, 2022

May Sarton (Belgian-American, 1912-1995) was a highly respected American poet, novelist, and memoirist. Her literature encompasses themes of aging, solitude, family and romantic relationships. Self-identified as a lesbian and regarded as a feminist, she preferred that her work found a place in a broad humanitarian connection rather than within the identities she embodied.

Her memoir, Journal of a Solitude (1973) was her most popular work, and “Now I Become Myself” (Collected Poems 1930 – 1993) is one of her most beloved poems. She was also the author of numerous novels.

Literary Ladies Guide compiled a selection of Introspective quotes by May Sarton, a most thoughtful writer. They also published a review of Journal of a Solitude. The Famous People website published 64 Inspiring Quotes By May Sarton That Will Give You Lessons For Life—her reflections on life, authenticity, solitude, contentment, nature, strength, survival, education, school, life, loneliness, optimism, experience and relationships.

I remember reading these wise quotes from Journal of a Solitude:

Loneliness is the poverty of self; solitude is richness of self.

Without darkness, nothing comes to birth, As without light, nothing flowers.

I have written every poem, every novel, for the same purpose—to find out what I think, to know where I stand.

That last quote reminds me of Donald Hall’s description of a good writer, included in an earlier post: Writers on Writing—What Writing Means To Writers.

A good writer uses words to discover, and to bring that discovery to other people. He rewrites so that his prose is a pleasure that carries knowledge with it. That pleasure-carrying knowledge comes from self-understanding, and creates understanding in the minds of other people.

I must have time alone

The implication from these quotes is that we need a time and place to be alone to create in the dark of the unknown, shut off from distractions that divide the mind, to experience the richness of our inner world, and blossom with the light of our newly discovered self-knowledge. We write to know—to discover and understand.

Yet, like every true artist it is always a challenge to balance the personal with the social, our own needs with those of another in a relationship. In her Journal of Solitude May Sarton wrote:

There is no doubt that solitude is a challenge and to maintain balance within it a precarious business. But I must not forget that, for me, being with people or even with one beloved person for any length of time without solitude is even worse. I lose my center. I feel dispersed, scattered, in pieces. I must have time alone in which to mull over my encounter, and to extract its juice, its essence, to understand what has really happened to me as a consequence of it.

This is so true. And if we don’t express our need for solitude in a healthy manner, resentment builds up, and we find ourselves passively-aggressively taking our frustration out on those closest to us, causing pain for both parties involved. We blame others for our inability to properly balance our priorities. We lash out or fall into inertia and suffer.

However, when free to fully engage in the creative process, writing can become an ecstatic experience. This quote stood out for me, showing May Sarton’s passion for writing and how significant it was for her.

…I feel more alive when I’m writing than I do at any other time—except when I’m making love. Two things when you forget time, when nothing exists except the moment—the moment of writing, the moment of love. That perfect concentration is bliss.

AZ Quotes: May Sarton Quotes About Writing

a way of life

I’ll leave you with this final quote from May Sarton that reminds me of the bus-driving poet in Jim Jarmusch’s wonderful little film, Paterson: “poetry is first of all a way of life and only secondarily a way of writing.”

Leonard Cohen said a similar thing: “Poetry is just the evidence of life. If your life is burning well, poetry is just the ash.

We write to better understand our experiences, and in the process metabolize them into poems. Poetry, then, is the epiphenomenon, the ash from that creative fire burning within. See this related inspiring post: What is Poetry, where does it come from, and how does it enter into us?

a final note

And finally, enjoy this post: Burghild Nina Holzer inspires us to write and discover who we are and what we have to say, with links to more entires on writing. There is a beautiful excerpt on the back cover of her book, A Walk Between Heaven and Earth: A Personal Journal on Writing and the Creative Process, edited down from the original, which I also include.

Talking to paper is talking to the divine. Paper is infinitely patient. Each time you scratch on it, you trace part of yourself, and thus part of the world, and thus part of the grammar of the universe. It is a huge language, but each of us tracks his or her particular understanding of it.

David Frawley Remembers the Global Guru Maharishi Mahesh Yogi in India Today Insight

December 30, 2021

India Today Insight: From the Archives / Maharishi Mahesh Yogi, the Global Guru

Mahesh Yogi was the ultimate mystic yogi, mantra guru and meditation master

David Frawley December 28, 2021

Maharishi Mahesh Yogi

Maharishi Mahesh Yogi was probably the best known and most influential yoga guru from India over the last 50 years, with millions of followers in every part of the world. His meditation-based teachings have had an enormous impact, including on some of the best educated, most affluent and articulate minds and personalities from the East and West. Maharishi’s influence was extensive in India, in which he redefined the image of the guru, and the corpus of knowledge that the guru was expected to represent. He revived, reshaped and modernised the vast yogic and healing traditions of India and brought them on to the world stage with respect and sophistication, as relevant to everyone. Maharishi became a cult figure in the West—the media face of the yogi, mantra guru, and meditation master.

Yet, in spite of the adulation showered upon him, he did not encourage any personality cult around himself. Instead, he emphasised the higher “knowledge” that was impersonal in nature. He was able to articulate the ancient tradition of Vedic and yogic knowledge in all of its branches for the modern mind to appreciate and revere.

Maharshi was perhaps the first important guru to successfully use modern media and marketing methods, including television and video. He remarkably took the teachings of the old pandits of India—who were looked down in their own country as museum pieces from another era—and through his skillful repackaging gained them global respect in providing the inner keys to universal consciousness, the cutting edge of science and medicine, and the future evolution of humanity.

Maharshi had a deep concern for the state of the world and humanity. He created visionary schemes for new educational institutions, new communities and new cities. He researched how to bring Vedic values and dharmic principles into world governance, including how to protect nature, the Earth and its ecology. True to his universal nature, he was able to draw into his organisation people from all countries, age groups, religions, and cultures.

Maharishi developed a massive worldwide organisation with enormous funds and detailed projects. Naturally, there was much controversy about such a guru figure on the world-stage—particularly from a backward and non-Christian country like India. His notoriety and mass following challenged existing views of religion and of science relative to the nature of consciousness. Not surprisingly, some political and religious authorities felt threatened by his influence, particularly upon the youth. Probably no guru from India has had such an effect upon the world, or faced such relentless scrutiny.

Maharishi’s life story provides few details. He was born in Jabalpur, now in Madhya Pradesh, then in the Central Provinces of British India, under the name Mahesh. He was from the learned Kayastha caste. He studied physics at Allahabad University and graduated in 1942.

Maharishi followed the inspiration of his guru, the venerable Swami Brahmananda Saraswati, Shankaracharya of Joshi Math in the Himalayas, who was one of the greatest enlightened masters of modern India. He met his guru during his university years. He soon became his guru’s close disciple and trusted secretary, an extraordinary honour and responsibility that provided him access to the guru’s unfathomable wisdom, a relationship that continued until Brahmananda’s passing in 1953.

Maharishi began teaching meditation in 1955 as he had learned from his guru, which he refined into simple practical techniques accessible to everyone. His disciples soon honoured him as “Maharishi” or “great seer”. Not content to teach in India, he decided to reach out to the entire world, when few Indian teachers travelled abroad. From his first world tour in 1958 to meeting with the Beatles in 1967, his teachings exploded upon the world stage. His fame quickly spread to the UK, to the US and then to all corners of the globe. He soon developed a world organisation to represent his teachings. From 1991 to his passing in 2008, he lived in the Netherlands, and communicated to his disciples through satellite TV, and his main impact shifted to Europe.

One can go on for pages with the names of the famous people that followed him, starting with the Beatles and the Beach Boys in the 1960s, whose counterculture generation he introduced to meditation and mantra. He inspired great teachers and writers, notably Sri Sri Ravi Shankar, who has a world stature of his own and carries on similar work, and Deepak Chopra, who has long remained the most popular writer in the field of spirituality and healing in the West. His impact was strong on Hollywood, including on innovative filmmaker David Lynch and actor Goldie Hawn. Yet to be true to Maharishi’s vision, let us examine the ways of knowledge that formed his main dedication.

Yoga, Meditation and Mantra

While yoga today is mainly known as an asana tradition, particularly in the West, it first emerged in the modern world as a spiritual practice, starting with Swami Vivekananda in the late 19thcentury, who coupled yoga with the great philosophy of Vedanta, aiming at self-realisation. Maharishi, as a yogi in the higher sense of the term, like Vivekananda, emphasised the yoga of meditation, including Mantra Yoga and the Raja Yoga of Patanjali. He did not keep yoga confined in physical limitations but opened it up to the highest realms of consciousness, restoring it as a science of meditation. On this basis, he expanded the Vedic and yogic teachings to show their relevance for all aspects of life and all branches of learning. Maharishi’s fame began with his worldwide teaching of meditation. He promoted his Transcendental Meditation (TM) in the West at a time in which the term meditation was not well known and many religious groups were opposed to it.

Today, decades later, meditation in many names, forms and traditions is highlighted throughout the world. Maharishi was the main pioneer who set this process in motion. As his TM meditation approach rests upon the use of special mantras, Maharishi made the term mantra a common word in world discourse. He simplified and streamlined mantra meditation with special bija mantras that have changed the lives of millions.

Ayurveda

Ayurveda was almost unknown in the West when Maharshi introduced it in the 1980s. It was languishing in India, with little support, as a backward if not primitive system of medicine. Today Ayurveda has spread globally as a futuristic mind-body-consciousness system of health and well-being, such as Maharishi revealed it to be. Many Indian yoga gurus today have their own ayurvedic centres and products. This would not have been possible without Maharishi’s global promotion.

Jyotish, Vedic Astrology, Vastu and Vedic Architecture

If one takes up the cause of astrology in intellectual circles one will likely be denigrated as superstitious. Maharshi returned recognition and dignity to the practice of Vedic astrology. He gave the impetus for making jyotish into a global movement, as he did with ayurveda. Jyotish is now practised along with yoga and ayurveda throughout the world. Vastu is the Vedic science of architecture and directional influences that was also largely forgotten. Maharishi brought it back into the limelight, particularly for his numerous building projects.

Vedic Teachings

Maharshi took his teachings back to the Rigveda, the oldest Vedic text, explaining its cryptic mantras as keys to cosmic knowledge, which few modern gurus have done. His support for India and the world reclaiming its Vedic heritage was crucial and changed the image of the Vedas from nature worship to the revelation of cosmic intelligence.

Expanding the Vedic Vision into the Future, Vedic Science and Modern Physics, Vedic Management Maharshi was a proponent of Advaita or non-dualist Vedanta, which his guru taught, and showed how it is integrally linked with all the Vedic sciences. Both Vedic thought and modern physics postulate a unitary field of consciousness to explain the laws of nature. Maharishi showed the concordance between the two. In the study of the brain, Maharishi revealed how Vedic mantras interface with brain functions and can aid in the unfolding higher brain potentials. Maharshi brought in Vedic principles into business management, detailing how higher dharma can uplift the corporate realm and create a new system of dharmic economics. He showed the relevance of Vedic knowledge to all walks of life and all levels of social and intellectual discourse.

Vedic Schools and Pandits, Legacy of Education Maharshi established a number of schools and universities, notably Maharishi International University (MIU) in the US, renamed as Maharishi University of Management(MUM), and Maharishi European Research Institute (MERU) in the Netherlands, as well as several universities in India with state government support. He developed special trainings to empower Vedic pandits in India. His schools have conducted scientific research on the benefits of meditation that are widely studied and quoted.

Expanding Vedic World Some may criticise Maharishi for using the media and marketing to promote yogic teachings. He was certainly an impressive showman when needed. Some of his projects were dramatic, like his yogic flying programme aiming to eventually teach people how to levitate. But these did bring attention to the teachings that he hoped for.

The vast amount of wealth and property his organisation acquired has come under questioning, and not all his projects or centres flourished. But if we look at how he used the immense resources at his disposal, his focus was always on the knowledge. Others criticised his brand naming Vedic teachings with “Maharishi Ayurveda”, “Maharishi Jyotish” and so on, as if his group owned these older traditions. But we should remember that without his modern endorsement many people might not have been willing to study these esoteric teachings from ancient India. Some of his followers found his organisation to be rigid and eventually went their own ways, sometimes with his blessings. Yet his ability to sustain such a global organisation must be admired.

The spiritual renaissance in India and in the world today was to a large extent made possible by Maharishi Mahesh Yogi’s untiring efforts in many fields of higher knowledge. He created an audience for Indian teachers and doctors to travel to the West that many have benefited by. He gave us an expanded Vedic, mantra and meditation vision of yoga that remains comprehensive, compelling and transformational.

Maharishi made Vedic knowledge into a globally respected teaching of futuristic vision and cosmic insight. His name, picture and mission is widely recognised and will likely be prominent for decades to come. Maharishi marked a new era in how India’s deeper wisdom is presented, the Yoga of consciousness, and how it can guide humanity into a new age of enlightenment.

David Frawley is a Vedic teacher, author and founder of American Institute of Vedic Studies in Santa Fe, New Mexico, US

For more information on Transcendental Meditation in your country, visit www.tm.org/choose-your-country.

Other posts about Maharishi

A Remembrance of Maharishi by James Powell and Remembrances of Transcendental Meditation and Maharishi International University founder Maharishi Mahesh Yogi with links to more articles and videos, like Les Crane interviews Maharishi Mahesh Yogi and Watch the 1968 film of Maharishi at Lake Louise.

What if you could give yourself a mental health break every day? @WTHRcom 13News Anchor @JuliaMoffitt13 reports on the benefits of #TranscendentalMeditation

December 21, 2021

Dec 21, 2021: Enjoy this holiday news report from Channel 13 WTHR: Hoosiers find holiday peace with Transcendental Meditation.

The holiday season can be a stressful time for many people, so 13News anchor Julia Moffitt met with an Indianapolis Transcendental Meditation instructor to learn about the technique. One of Julia’s friends had told her about it and suggested she meet with her TM teacher, Paul Wilson.

I was impressed with Moffitt’s report. It turned out to be an excellent presentation on Transcendental Meditation. You can tell a lot of work had gone into the pre- and post-production phases. Paul later told me he “spent weeks planning for the interview, and she (Julia) spent weeks getting it edited down to a little gem.”

They incorporated relevant visuals and video footage to best illustrate and augment the main points of Julia’s interview with Paul. The report also included the testimonials of two local meditators, Wally and Beverly, who described the benefits they received from their twice-daily TM practice.

Paul Wilson explained that “TM, as we call it, is a simple natural effortless mental technique that we do twice a day just seated comfortably in a chair with eyes closed. Takes about 15-20 minutes to do each time, and it provides a state of deep rest on demand.”

Julia Moffit remarked: “So TM is different than other forms of meditation because you don’t have to empty your mind, there’s no mindfulness or concentrating or mind control. As Paul said, anyone can do this, even children.” (She got that right! I never heard anyone explain it so clearly.)

Julia then described to her associates the cross-section of the ocean analogy to show how TM allows us to dive below the surface choppy waves and experience the calm at the bottom deep within the mind. It made sense to them. Along with the importance of people taking time out for self-care on a daily basis.

Julia came away with a clear understanding of what the TM technique is and the health benefits it could offer her viewers.

Enjoy watching this short (3:15) but comprehensive news report on Transcendental Meditation.

Paul Wilson is helping Indianapolis residents take advantage of the various benefits of the “effortless mental technique.”

WTHR.com is the news leader for Indianapolis and Central Indiana. See other cable TV news stations that reported on the health benefits of TM: WTNH New Haven 8, WXYZ Detroit 7, and Spectrum News 1 Rochester.

Visit www.tm.org to find a TM Center near you.

Interestingly, David Letterman is from Indianapolis and always considers himself a Hoosier. He also practices Transcendental Meditation. Enjoy this blog post, which includes Dave’s interviews with Howard Stern and Oprah Winfrey talking about TM. Included are links to other celebrities talking about TM, like this one: Jerry Seinfeld and Howard Stern share stories about their Transcendental Meditation practice.

Here is a surprising one. When Oprah interviewed Lady Gaga last year, they discovered they had both learned Transcendental Meditation from Bob Roth, aka @meditationbob. Lady Gaga described the tremendous health benefits TM brings her, especially her fibromyalgia pain: “Sometimes I can be in a ton of pain, and meditate and it goes away! It’s amazing!” Bob posted the clip on his Instagram.

Updated December 22, 2021.

Also see Transcendental Meditation benefits those with medical issues, ongoing anxieties, even PTSD.

For more information on Transcendental Meditation in your country, visit www.tm.org/choose-your-country.

May 4, 2022: Paul Wilson appeared in this interview on WISH TV 8 in Indianapolis: Finding Faith with Randy Ollis: Learning about Transcendental Meditation.


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