WTNH New Haven 8 Weekly Wellness reports on the health benefits of Transcendental Meditation

July 19, 2018

Yesterday, July 18, 2018, TV news station, WTNH in New Haven, CN, reported on the health benefits of Transcendental Meditation. News 8 Medical reporter Jocelyn Maminta filed this report for their Weekly Wellness section: Meditation can do more than ease your stress.

Seeking inner peace and wellness in life can start with the simple, natural and effortless Transcendental Meditation. Longtime TM teachers Richard and Gail Dalby are seen teaching and meditating with their students in this wonderful medical news segment.

Richard Dalby explains how TM works for WTNH 8

Explaining how effortless it is to practice TM, Dalby says, “There’s no control of the mind, we’re not concentrating or reflecting on anything. In fact if someone is meditating, you wouldn’t even know they were meditating.”

Some of the meditators interviewed share how TM helped improve certain medical conditions and their overall wellness.

Maminta concludes: “There are numerous studies validating the health benefits of Transcendental Meditation – including research that it lowers the risk of high blood pressure, reduces anxiety, and optimizes brain function. It is acknowledged by the American Heart Association and is part of a clinical program to minimize hypertension.”

The other story was from WXYZ Detroit 7, July 17, of people in southeast Michigan Turning to Transcendental Meditation for Peace and Wellness.

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WXYZ Detroit 7 reports major stress problem, also a viable solution: Transcendental Meditation

July 17, 2018

Just saw these separate news reports today, Tue, July 17, 2018, on Twitter by WXYZ-TV Detroit, Channel 7. They compliment each other. One describes a problem — Detroit is 2018’s most stressed city in America, according to study; the other suggests a solution — Stressed out? Anxious? Looking for peace? Why some are turning to Transcendental Meditation.

Turning to Transcendental Meditation for Peace and Wellness

WXYZ’s Alicia Smith produced and presented today’s Living a Better Life segment, Turning to Transcendental Meditation for Peace and Wellness.

Intro: Dozens of celebrities have touted the benefits of Transcendental Meditation…from Katy Perry to Paul McCartney, Nicole Kidman to Hugh Jackman, and even billionaires Rupert Murdoch and Oprah Winfrey. Regular folks here in southeast Michigan are among TM’s fans, too.

James Cahaney, longtime TM teacher and Regional Director of the Transcendental Meditation Center in Metro Detroit, is interviewed along with local practitioners. The Troy TM Center looks very professional. This positive news story is impressive, one of the best I’ve seen!

WXYZ 7 Action News is Detroit’s breaking news and weather leader in SE Michigan. That study also named Fresno, California, as the least stressed city in America.

A day later, July 18, WTNH New Haven 8 Weekly Wellness reports on the health benefits of Transcendental Meditation.

US News and World Report recently featured Fairfield, Iowa and Maharishi University of Management as one of their Healthiest Communities. See Transcending Together, also reported as Iowan City Transcends a Divide.

Artist Ananda Kesler is featured in The Hawk Eye: Abstract art as meditation in action, by Bob Saar

July 11, 2018

Last week I received an invitation from Ananda Kesler to the official opening of her art exhibit, “Longing for Another Realm,” at the Art Center of Burlington. I passed it on to my friend Bob Saar who writes for The Hawk Eye, and introduced them via email.

Intrigued, Bob went to the Art Center to interview Ananda as she was putting up her paintings for the show. They shared a deep conversation and he wrote an amazing piece for the newspaper. Titled “Abstract art as meditation in action,” it made the cover of the WEEKEND Section C1, Thursday, July 5, 2018. Bob was kind enough to put it together in a PDF for us to share. I know the print is small, but if you can expand your page (command and shift +), the text will become easier to read.

The opening sentence really captures the essence of Ananda and her work. It is the essential message, the seed containing the whole tree: “Ananda Kesler pursues her art in search of the one realm within which all things are connected.”

Bob discovers Ananda’s eclectic upbringing, starting in Israel and immigrating with her family to Fairfield, Iowa when she was 12 years old. She told him about her education. Ananda attended MSAE, started college at MUM, then switched to U of I where she graduated with a BFA. She continued her studies in art and textiles at various art schools in California, Thailand, and Italy. Her work has been featured in many shows and articles.

Bob mentions the meditating Fairfield community and MUM and writes, “Her unconventional education — rooted in eastern philosophy, spirituality and metaphysics — led her to search for the intersection of form, beauty, and the mysteries of the esoteric and unknown. Her abstract paintings have been described as invoking feelings that have yet to emerge as language.”

I like how Bob set up the topic of control in life and in painting, and how Ananda’s approach is the opposite. This idea illuminates her practice. Towards the end of the article she explains: “I practice painting as a kind of meditation in action,” from which he derived the title for the article.

She then describes what the process does for her: “I let the process of mark-making take me on a journey into the unknown.” This next part surprised me: “The marks teach me patience, teach me self-forgiveness; they are a constant reminder of how to abdicate control.”

Enjoy this brilliantly written and insightful article.

Ananda Kesler THE July 2018

KBUR also interviewed Ananda Kesler. See Dive into Another Realm.

Ananda’s description of her process, and the difference between feelings expressed in art, which are pre-verbal, and words, remind me of an experience I had during an intuitive art class I had taken years ago in Vancouver, Canada. See ArtWords—poem about a creative awakening.

A related topic, on the difference between words and art, is played out in the movie, Words and Pictures. The story, set in a New England prep school, was actually shot at St. George’s School, an independent boarding and day university-preparatory school for boys in Vancouver, British Columbia, Canada, a.k.a., Hollywood North. A poem, Who Are You?, is central to the film. I posted it, with the movie trailer, and a magical coincidence told by an English teacher from that school on a radio talk show I had heard while living there. See A poem in a movie inviting you to be who you are, to find out the connection, and what famous actor he meets while walking in the woods during a lunch break.

Found this beautiful piece of harp music online

July 11, 2018

I don’t know who this harpist is or the name of the piece he is playing, but it is beautiful! Other examples of beautiful music across genres I love are listed here:

Listen to Canadian harpist Kristan Toczko perform Claude Debussy’s Clair de Lune. Just beautiful!

Bill Evans’s Peace Piece is musical onomatopoeia

Bobby Hutcherson’s Bouquet with Ron Carter & Herbie Hancock

The hauntingly beautiful music of Davy Spillane played on uilleann pipes and low whistle

The hauntingly beautiful voice of Eva Cassidy

US News and World Report selects Fairfield, Iowa with Maharishi University of Management as one of their Healthiest Communities

June 22, 2018
USN&WR-Transcending Together

Ashia Freeden of Canada journals on campus at the Maharishi University of Management in Fairfield, Iowa. (Rachel Mummey for USN&WR)

Fairfield, Iowa — Of the dozens of Iowa cities with populations hovering around 10,000, only one can tout repeated visits from A-list celebrities and Transcendental Meditation practitioners from across the globe.

For more than 40 years, the city of Fairfield, Iowa, has been coming to terms with its dual role as the county seat of largely rural Jefferson County and the host city to the Maharishi University of Management, the institution founded in the 1970s by the late Maharishi Mahesh Yogi and his followers.

The city of approximately 10,400 residents has the familiar mix of fast-food restaurants, convenience stores and big-box retailers seen in other similarly sized enclaves throughout the state. But it also boasts a retail area filled with yoga studios, wellness centers, high-end coffeehouses and the largest organic and natural foods store in southeast Iowa.

Over the past half-century, most of Iowa’s rural counties have seen a population and economic decline. Fairfield, however, earned the nickname Silicorn Valley during the dot-com boom of the late 1990s and early 2000s, highlighting the presence of dozens of tech and programming companies within its small confines. It’s been touted as the Most Entrepreneurial City in Iowa and the Most Entrepreneurial City in America of its size.

“It’s kind of a side attraction of Fairfield that every once in a while there’s Oprah, or there’s David Lynch or there’s Jim Carrey,” says Dick DeAngelis, a New Jersey native who first came to Fairfield to study in the 1970s and returned a few years after graduation to raise his family. “But it’s also this small, Midwestern hometown steeped in family values and apple pie, which I love.”

City and county leaders say the health and overall success of their community comes through the effective bridging of the small-town experience and the university’s broader draw. The school incorporates Transcendental Meditation alongside more traditional academic offerings, such as majors in computer science, business or art.

“It’s really gratifying to see the culture change so now we don’t talk as much about the difference anymore,” says Fairfield Mayor Ed Malloy, who was first elected to the office in 2001. “I’m always tickled when I hear a local person refer to one of our strengths as diversity. I think everybody is on board now. They understand that good values and good things come out of our diversity.”

Read the rest of this excellent US News and World Report, Iowan City Transcends a Divide, written by Jeff Charis-Carlson with photos by Rachel Mummey posted June 20, 2018 on Healthiest Communities: Transcending Together. Fairfield, Iowa, has found success as a home for townies and meditators alike. (Much to my surprise I’m in the third photo towards the end of the article walking under the movie theater marquee.)

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Earlier related news: Fairfield, Iowa, TM and MUM make national news | “Moving America Forward,” a national TV show hosted by William Shatner, to feature Fairfield | @DMRegister’s Rox Laird Features Fairfield, Iowa’s Civic Collaboration and @MaharishiU’s Sustainable Living Center

Listen to this fabulous Rich Roll podcast with Bob Roth on the power of #TranscendentalMeditation

June 12, 2018

June 10, 2018: Listen to this fabulous Rich Roll 372 Podcast: Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm. Also scroll down to see Rich’s comprehensive SHOW NOTES.

Excellent interview with @meditationbob by @Caitlinscarlson for @Furthermore from @Equinox on #TranscendentalMeditation

June 12, 2018
bob_roth_ph_alexander_berg_0276_crop

Bob Roth, TM Teacher and CEO of the David Lynch Foundation

Can Meditation Cure Stress?

The David Lynch Foundation CEO on the benefits of a regular practice

With Transcendental Meditation, through the use of a mantra—which is a word or a sound that has no meaning—you’re trained to effortlessly dive within and access deeper, quieter, more subtle levels of the mind beneath the waves, beneath the thoughts. And when we do that, there’s a completely different style of the way the brain functions. During TM, there’s what’s called alpha 1 brain waves and that’s the state of deep inner reflection and calm. During mindfulness, it’s called theta brain waves and that is sort of a dream onset.

Why were you excited to collaborate on a mindfulness-based meditation with Equinox to benefit Move for Minds?

I’m always happy to call attention to anything that’s scientifically proven to work. It’s like Vitamin A is different than Vitamin C is different than Vitamin D. And so mindfulness can be a good coping tool for someone and TM is completely different—you use them for different purposes.

You can have multiple tools in your toolbox.

That’s exactly right.

And when you say it’s scientifically proven to work—there’s research that shows how meditation can benefit brain health, right?

Yes. Stress and anxiety either cause or exacerbate 80 percent—if not more—of all illnesses and disorders. There’s a lot of talk these days that stress and anxiety may be an actual causal factor in Alzheimer’s or accelerating the symptoms. High levels of cortisol fuel anxiety, compromise the immune system, and actually undermine memory, the hippocampus. When you get a good night’s sleep, cortisol levels drop about 10 percent. In 20 minutes of TM, cortisol levels drop 30 to 40 percent and remain low afterwards. So this is why we encourage people to meditate at any time during their life. We’re also encouraging research so we can document quite clearly the impact of TM on pre-onset Alzheimer’s and for the symptoms of that.

Any time in life because what researchers are discovering now is Alzheimer’s begins as early as 30 years old.

Even what happens at 30 has been building up probably since you were a kid. It’s like high blood pressure, which doesn’t just come on suddenly. That’s been building for decades.

And you think this is the same thing?

I think any of these things that manifest later in life have been building since the 30s, if not earlier.

So, start meditating in your teens if you can. I know The David Lynch Foundation teaches in schools.

That’s right. It’s an effective preventive modality with enormous side benefits: increased energy, increased happiness, reduced anxiety, increased focus, all those things.

Speaking of energy, can meditation help your athletic performance?

Oh yeah. I teach professional and Olympic athletes and a lot of them will tell you, at the peak levels, it’s not a physical game, it’s a mental game. I teach an Olympian who is in the best imaginable physical shape and they can’t sleep at night and they’re anxious. For health, it’s not just attending to the neck down. And so you could look at TM as an effortless exercise to bring the whole brain into peak performance. And then you’ve got more energy because we deplete so much of our energy in anxiety and worry and insomnia. I like to say, if you’re really on a healthy regime, you exercise, you eat properly, you transcend.

Your book, Strength in Stillness, came out a few months ago. What were the three most surprising things you learned while writing it?

Number one, new research documenting the holistic or global impact that TM has on healthy brain functioning. The second thing I was very surprised or inspired by was to see that, whether you’re the CEO of a huge company or a single mom with two kids, when you look into the eyes of both of them you can see anxiety. Worry is universal. Anxiety is universal. Insomnia is universal. That was shocking to me. And the third was, I’ve been teaching TM for 45 years. It was a wonderful experience for me to just basically have it all flow out. I took the time to write the essential pieces of information that a person would like to know about meditation in general and about my area of expertise, Transcendental Meditation. I didn’t want to try and convince anybody of anything. I just wanted to give them the information and let them be able to make an informed choice for themselves.

The David Lynch Foundation hosted a recent Festival of Disruption. What was the inspiration behind that?

Life itself is perpetual change. We’re changing spouses, we’re changing relationships, we’re changing jobs. There’s so much political upheaval, disruption in the world. And through meditation, we can have the clarity, the energy, really the resilience to make life less of a nightmare and more of a festival. Because it’s happening anyway and we can either be destroyed by it or we can become a master of our life. We can become in control of our life. And we can even enjoy our lives. So the Festival of Disruption means let’s celebrate the creative people who are, in the spite of everything that’s going on in the world today, managing to be creative and inspiring and innovative and forward-looking.

Meditation can help you to do that.

It gives us the resilience, the creativity, the energy, the power to do just that. To enable us. Otherwise, we get overwhelmed by stress, we get overwhelmed by anxiety, and then we start self-medicating. And then life becomes a hell.

What do you think about the evolution of meditation and how it’s now the cool thing to do?

It was really cool and trendy when the Beatles were doing it back in 1968 and 1969 when I started meditating, a billion years ago. And then it sort of disappeared. It’s come back in the last few years and I think there are three reasons why it’s on the one hand trendy, but, on the other hand, being taken very seriously by educators, by medical doctors, by researchers. Number one, we live in an epidemic of stress, and that’s killing us. Number two, modern medicine has no magic pill to cure or prevent this epidemic. We mask it with alcohol and tobacco and drugs and coffee. We mask it or we manage it with sleeping pills or anti-anxiety medication. But stress is like a tumor. Even though on the surface we’re masking it, it’s still metastasizing. So that’s the second reason, to be free. And number three, there’s been so much research on meditation in general that it’s given a legitimacy to the whole field.

What’s ahead in the next three years, I think, is that there’s going to be a clearing out because a lot of it is just junk. A lot of it is trendy stuff to make a buck. But, as the problems of stress become greater, society is going to look more carefully, like we would with medicine, at what’s really working.

The Hawk Eye interviewed Leslee Goldstein on her TM study with impoverished Ugandan women

May 21, 2018

Each week, The Hawk Eye, Iowa’s oldest newspaper based in Burlington, focuses on an Iowan who is making a difference in the world. Bob Saar, a great storyteller of other people’s stories, came to Fairfield earlier this month to interview Leslee Goldstein about her TM study empowering disadvantaged Ugandan mothers. The Hawk Eye published his article on Sunday, May 20, 2018.

Leslee Goldstein cropped from The Hawk Eye

I cropped this photo taken by Bob for The Hawk Eye. The caption reads: Leslee Goldstein at her home near Fairfield. The Detroit area native came to Iowa in 1975 to study Transcendental Meditation, and went on to earn a doctorate in Vedic science. Her research is in the area of using TM to address stress and improve learning opportunities among women in poverty.

To read this well-written, comprehensive personal profile in their 52 Faces section, click on the title to go to the website where you’ll also see a gallery with 5 photos: Road to Africa is paved with good intentions. You’ll enjoy reading this inspiring heartfelt story. It’s also available in this PDF without the photos.

KTVO had also reported on the study: Maharishi University researcher Leslee Goldstein studies benefits of Transcendental Meditation on impoverished Ugandan women — news report.

ENJOY TM NEWS reproduced The Hawk Eye article with additional photos and a video made on Leslee’s study by her daughter Alena Goldstein: Empowerment from Within for Mothers in Africa.

Maharishi University researcher Leslee Goldstein studies benefits of Transcendental Meditation on impoverished Ugandan women — news report

May 3, 2018

(Wednesday, May 2, 2018): KTVO’s Aish Menon visited Leslee Goldstein to talk about her research study in Uganda and aired this story on last night’s KTVO News at 10. Click the title below to see the report.

Fairfield woman researches benefits of Transcendental Meditation on Ugandan women

Leslee Goldstein is a faculty and research scholar at the Maharishi University of Management.:KTVO

Leslee Goldstein is a faculty and research scholar at Maharishi University of Management./KTVO

What started out as research for her PhD, has turned into something much larger.

Back in 2012, Leslee Goldstein, a faculty and research scholar at Maharishi University of Management, visited Uganda to study the effects of Transcendental Meditation on women.

In her research, she found that their self-efficacy and mental and physical quality of life greatly improved after practicing the technique just twice a day.

“When they could start to create more balance in their own lives, then they were able to do their job better as a mother, and I see it as the highest profession,” said Goldstein.

Now, Goldstein’s research is being published, but that’s not putting a stop to her work – it’s just inspired her to do more.

She says she plans on returning to Uganda and conducting more research in the area as well as in other parts of Africa.

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Note: Visual excerpts used in the news report were taken from Alena Goldstein’s documentary of the project, Mothers of Uganda.

Related: New research shows Transcendental Meditation empowers disadvantaged Ugandan mothers. The Hawk Eye interviewed Leslee Goldstein on her TM study with impoverished Ugandan women.

A Whisper Across Time: My Family’s Story of the Holocaust Told Through Art and Poetry, by Olga Campbell

May 1, 2018

I wanted to share something special with you. A friend of mine had been repressing, then actively processing an inherited trauma for most of her life. By educating herself, seeking professional help, writing and creating art, she has been able to make sense of it all. She just published a book about her powerful healing journey. She hopes it will resonate with those going through a trauma-induced grief, deepen our understanding and prevent such future catastrophes. I’ve seen the book. It’s a stunning artistic record of her ongoing transformation. Here’s what she sent me.

A Whisper Across Time book coverA Whisper Across Time is the story of one family’s experiences in the Holocaust. Olga Campbell tells a very personal and moving story through prose, art and poetry, creating a multi-dimensional snapshot of family losses and inter-generational trauma. Campbell’s art and poetry reflect the theme of sorrow and sadness created by this dark period of history. This is a story of remembering and healing. It is also a cautionary tale asking the reader to look at what is happening in the world today. Part memoir, part poetry, and art, A Whisper Across Time will make you stop, feel and reflect.

Seventeen years ago, after listening to a radio program about second generation Holocaust survivors, Olga Campbell experienced feelings she had spent a lifetime repressing. Her experience of grief, sorrow and sadness had their origins in events that happened to her family during the Holocaust. She started to confront these feelings by creating a solo multimedia exhibition in 2005 called Whispers Across Time. 

A year ago she felt compelled to write her family’s story. It felt as if her ancestors were whispering to her, encouraging her to do this. A Whisper Across Time is the result of these whispers.

Olga Campbell is a visual artist living in Vancouver, B. C. Her art work includes photography, sculpture, mixed media painting, and digital photo collage. She is also the author of Graffiti Alphabet. See more of Olga’s work at www.olgacampbell.com and olgacampbellart.

Olga has been practicing Transcendental Meditation since 1967. She became at teacher of Transcendental Meditation in Rishikesh, India in 1970 and is a recertified Governor.

In her book she writes: “This personal journey was at times very difficult. However, there were and continue to be experiences in my life which make it easier … This daily practice of meditation for over half a century of time, has been transformational and life-affirming.

Praise for A Whisper Across Time

Olga Campbell’s poignant tribute to family murdered in the Shoa is a personal triumph. With words and art she has created an emotional response to a psychologically wounded mother and her inadvertent legacy of trauma. Her enormous artistic talents and insights provide not only a measure of healing but also of faithfulness to memory — the lives unlived are not forgotten. This is a precious contribution to the literature of the Holocaust and to resolving the consequences of catastrophic trauma. — Dr. Robert Krell, Founding President, Vancouver Holocaust Education Centre

A Whisper Across Time is a profoundly moving experience. It is a healing ritual, a Shamanic soul retrieval, a celebration of life, and a gift of gratitude to the family Olga Campbell never really knew. She reminds us that it is never too late to heal the sorrows of the past or to protect the future from the dangers of forgetting.Ann Mortifee, Performing Artist, Writer for theatre, ballet and films

A Whisper Across Time by Olga Campbell is now available in Vancouver, BC, Canada. To order a copy, contact Olga at olgac1@telus.net. The cost is $25 US plus $6 shipping and handling.


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