Posts Tagged ‘healing’

A Whisper Across Time: My Family’s Story of the Holocaust Told Through Art and Poetry, by Olga Campbell

May 1, 2018

I wanted to share something special with you. A friend of mine had been repressing, then actively processing an inherited trauma for most of her life. By educating herself, seeking professional help, writing and creating art, she has been able to make sense of it all. She just published a book about her powerful healing journey. She hopes it will resonate with those going through a trauma-induced grief, deepen our understanding and prevent such future catastrophes. I’ve seen the book. It’s a stunning artistic record of her ongoing transformation. Here’s what she sent me.

A Whisper Across Time book coverA Whisper Across Time is the story of one family’s experiences in the Holocaust. Olga Campbell tells a very personal and moving story through prose, art and poetry, creating a multi-dimensional snapshot of family losses and inter-generational trauma. Campbell’s art and poetry reflect the theme of sorrow and sadness created by this dark period of history. This is a story of remembering and healing. It is also a cautionary tale asking the reader to look at what is happening in the world today. Part memoir, part poetry, and art, A Whisper Across Time will make you stop, feel and reflect.

Seventeen years ago, after listening to a radio program about second generation Holocaust survivors, Olga Campbell experienced feelings she had spent a lifetime repressing. Her experience of grief, sorrow and sadness had their origins in events that happened to her family during the Holocaust. She started to confront these feelings by creating a solo multimedia exhibition in 2005 called Whispers Across Time. 

A year ago she felt compelled to write her family’s story. It felt as if her ancestors were whispering to her, encouraging her to do this. A Whisper Across Time is the result of these whispers.

Olga Campbell is a visual artist living in Vancouver, B. C. Her art work includes photography, sculpture, mixed media painting, and digital photo collage. She is also the author of Graffiti Alphabet. See more of Olga’s work at www.olgacampbell.com and olgacampbellart.

Olga has been practicing Transcendental Meditation since 1967. She became at teacher of Transcendental Meditation in Rishikesh, India in 1970 and is a recertified Governor.

In her book she writes: “This personal journey was at times very difficult. However, there were and continue to be experiences in my life which make it easier … This daily practice of meditation for over half a century of time, has been transformational and life-affirming.

Praise for A Whisper Across Time

Olga Campbell’s poignant tribute to family murdered in the Shoa is a personal triumph. With words and art she has created an emotional response to a psychologically wounded mother and her inadvertent legacy of trauma. Her enormous artistic talents and insights provide not only a measure of healing but also of faithfulness to memory — the lives unlived are not forgotten. This is a precious contribution to the literature of the Holocaust and to resolving the consequences of catastrophic trauma. — Dr. Robert Krell, Founding President, Vancouver Holocaust Education Centre

A Whisper Across Time is a profoundly moving experience. It is a healing ritual, a Shamanic soul retrieval, a celebration of life, and a gift of gratitude to the family Olga Campbell never really knew. She reminds us that it is never too late to heal the sorrows of the past or to protect the future from the dangers of forgetting.Ann Mortifee, Performing Artist, Writer for theatre, ballet and films

A Whisper Across Time by Olga Campbell is now available in Vancouver, BC, Canada. To order a copy, contact Olga at olgac1@telus.net. The cost is $25 US plus $6 shipping and handling.

Olga’s book launch and art exhibit will take place Thurs, Nov 15, 2018 at the Sidney and Gertrude Zack Gallery. Art exhibit will continue to Dec 9.

Whisper.jpg

Remembering 9–11, The Merciful Nature of Time

September 11, 2014

Remembering 9–11

When it comes to dealing with adversity, accepting it is not always easy, especially when it involves a devastating sudden loss, like what happened on 9-11, (September 11, 2001), 13 years ago today. Many had to accept it, live with it, and over time, hopefully distance themselves from the painful memories of the loss of their loved ones.

Same thing if it’s an ongoing situation, where you see someone you love disappearing before your eyes due to some incurable disease. Maybe it’s not as devastating. I don’t know. Grief is grief; it’s not easy. But our perspective could change over time. And that can be the merciful nature of time. Here is a haiku about it.

The Merciful Nature of Time

Time is kind to us
It lets us get used to change
Then we can move on

© Ken Chawkin
September 11, 2014

Does Time Heal All Wounds?

They say, Time heals all wounds. But does it? Not according to , a counselor who specializes in end-of-life and bereavement matters. He says it’s what you do with the time that heals. Read his article published  in Psychology Today’s The Journey Ahead.

The David Lynch Foundation

One organization helping people deal with adversity and various forms of traumatic stress and grief is the David Lynch Foundation. Visit their website and see how they are Healing Traumatic Stress and Raising Performance in At-Risk Populations http://davidlynchfoundation.org. See DLF executive director Bob Roth speak at Google Zeitgeist 2014.

 

Not the loss alone — a poem by Gregory Orr

October 22, 2013

Not the loss alone,
But what comes after.
If it ended completely
At loss, the rest
Wouldn’t matter.

But you go on.
And the world also.

And words, words
In a poem or song:
Aren’t they a stream
On which your feelings float?

Aren’t they also
The banks of that stream
And you yourself the flowing?

~ Gregory Orr ~

 (Concerning the Book that is the Body of the Beloved)

See two other poems by Gregory Orr from the same book:

Let’s remake the world with words

Concerning the Book that is the Body of the Beloved

 

Excerpts From David Lynch Foundation Videos: Changing Lives With Transcendental Meditation

July 19, 2012

David Lynch Foundation: Changing Lives With Meditation

Uploaded by on Jul 11, 2012

Since 2005 the David Lynch Foundation has shared Transcendental Meditation with our most stressed populations. http://www.davidlynchfoundation.org

Veterans: “A year ago this month I was suicidal. I was so low that I just wanted to not be here….Transcendental Meditation saved my life.”

At-Risk Youth: “I used to say I’m gonna get my grades up I’m gonna do better. But still it was just what I said, it never happened. Until I started meditating.”

African Refugees: “After my husband died my in-laws turned against me. They tortured me, almost killed me….those days I used to cry too much but now even the tears, they are holding. I’m great.”

Prisoners: “If you just take the time to meditate, free your mind, everything will come together.”

Homeless: “I was just so frustrated and full of misguided anger I didn’t know where to direct it to….people tell me you’re so calm….it’s surprising even to me.”

Native Americans: “I lost four members of my family to diabetes. I don’t want that to happen to my people….Since I started TM my sugar has been where it should be. So, I’m sold on TM.”

20 minutes twice a day changed them. Meditation changed them.

“Sorrow, anxiety, traumatic stress, depression, hate, anger, rage, fear start to lift away. Life just gets better and better and better.” – David Lynch

“I think this is what people need. They don’t need high minded talk, they need results.” – Paul McCartney

“Speaking as a scientist the amazing thing about Transcendental Meditation is the very well-established research showing the technique impacts things that we didn’t think were changeable.” – Dr. Oz

“The initial research on the effects of Transcendental Meditation in treating PTSD offers so much hope. Better then many things being tried at far less a cost.” – Candy Crowley

To help bring scientifically-validated, stress-reducing Transcendental Meditation to at-risk populations around the world, please visit: http://www.davidlynchfoundation.org/donate.html

Healing the Hidden Wounds of War: open forum for Iowa veterans and their families affected by PTSD, sponsored by Operation Warrior Wellness

July 10, 2012

Healing the Hidden Wounds of War, an open forum for Iowa veterans and their families affected by PTSD, sponsored by Operation Warrior Wellness, a division of the David Lynch Foundation, in Fairfield, Iowa.

Veterans are overcoming PTSD through meditation and reclaiming their lives. Meditation Saves A Veteran From Suicide is a video of Iowa veteran Luke Jensen describing his experiences in Afghanistan, how he tried to deal with his PTSD, and what finally worked for him.

After reading about Luke’s situation in a Des Moines Register article: Former undercover cop, MP battles PTSD: How Afghanistan service affected one soldier, Jerry Yellin, co-director for Operation Warrior Wellness, reached out to Luke and offered him a scholarship from the David Lynch Foundation to learn Transcendental Meditation.

As a result of learning to meditate, and the relief it brought him and his wife, Abi, Luke wanted to join Jerry in making this program available to other Iowa veterans and their families suffering from PTSD. They are organizing a special open forum, Healing the Hidden Wounds of War, to take place Saturday, July 28, 2012 at 2 pm in the Fairfield Arts & Convention Center in Fairfield, Iowa.

Iowa veterans can find relief from combat-induced stress and escape the self-destructive cycle of drugs, alcohol, and depression. To learn more, or to register, visit http://operationwarriorwellness.org/iowa.

Uploaded by on Jul 10, 2012

Some excerpts from the video:

“The first week I was there three soldiers got killed there….I was certain I wasn’t going to make it back home and I started thinking about suicide. I felt I was going to die anyway, so why be miserable day after day when it’s going to happen? I was just certain it was going to happen….I tried five or six different kinds of depression medicine, two or three different kinds of anxiety medicines. When I continued to try and try and try and things weren’t helping, hopelessness really was taking over and I still continued to think almost daily that suicide was going to be the option.”

In 2011, Luke Jensen learned the Transcendental Meditation (TM) technique – a stress reducing practice, proven to combat the effects of PTSD.

“For the first time in I don’t know how long I felt hope….I don’t take anxiety medicine at all anymore….It’s made me a better father, a better husband. I’d consistently thought about suicide before I learned TM. It was the first thing to kind of get that away and get that off my mind. It changed everything.”

To support the David Lynch Foundation’s Operation Warrior Wellness program: http://www.operationwarriorwellness.org/how-to-help

Operation Warrior Wellness has been championed since 2010 by a coalition of meditating veterans spanning four wars. Their mission is to deliver rapid and profound relief to veterans and active-duty military suffering from PTSD, promote resiliency among military personnel and cadets, and provide much needed support to military families serving the rewarding but often taxing job of caring for their loved ones.

See this KTVO News report: Veterans speak out on post-traumatic stress, offer a proven way to heal PTSD.

A few related articles: POLITICO: Coping with PTSD  |  Post Traumatic Stress and How Transcendental Meditation Can Help [Infographic] Transcendental Meditation Drastically Turns Life Around For Veteran With PTSD  |  Star Tribune: Meditation brings peace to war vets  |  Ruben Rosario: Recovered veteran’s latest mission: helping those like him

Here is a wonderful  interview with Jerry Yellin and Lisa Cypers Kamen of Harvesting Happiness Talk Radio July 18th. You can listen online to Jerry Yellin, Operation Warrior Wellness and Debbie Gregory, Military Connection or download the the podcast.

ArtWords—poem about a creative awakening

January 7, 2012

Ever tried painting? I mean the creative kind, not just painting the walls of your apartment. During my last year (1998), living in Vancouver, BC, Canada, one of my friends gave me the gift of an art class with Anita Nairne, an intuitive artist and teacher. She had been studying with Anita and I was impressed with the transformation in her artwork. At the time Anita was promoting her classes as Paint with your Angels. I found her website and she now calls her Intuitive Painting workshops & classes Creative Awakening.

Painting From The Inside Out

Anita is like a midwife to your artistic instincts. It was an unforgettable experience. She gave me a large white gessoed piece of thick art paper stock, brushes, and acrylic paints, and told me to just cover it with paint, anyway I liked. Without realizing what was happening, I found myself freely, intuitively brushing blotches of paint all over the paper. I was having fun. At one point she took the paper and put it up on the wall under lights and asked me what I saw. She would outline those shapes with chalk, or erase them, depending on what I thought was there. Much to my surprise, the edges of those blotches looked like facial profiles. She returned the artwork and showed me how to accentuate and bring out the faces. At one point, I realized I was ‘painting’ a sort of visual biography of my life, ‘recognizing’ some of the people I had loved, and who had loved me, or at least attempts at loving.

Feelings Not Thoughts

During this process my active thinking mind was not involved—a rare occurrence for someone who’s used to working with words all the time to express himself. I was now creating from a deeper, quieter, more intuitive place within me. I was painting from my heart. I was painting feelings, and they were telling me something! That realization blew my mind. Automatically the words started to form in my mind to describe what had just happened. Below is a poem from that experience.

ArtWords

The artwork informs
The canvas reveals
The mind then knows
What the heart feels

The faces in the painting
The pictures of my life
Where love was a saviour
Where love caused much strife

This process uncovers
Those parts of our lives
To show us the truth
To make us more wise

It’s possible to know
It’s possible to forgive
I’ll never forget you
As long as I live

© Ken Chawkin

I returned for two more classes. I was taking a new direction in my life and was getting ready to leave town in a few months to join the Purusha group in North Carolina. During my last class, I guess that sense of impending movement and transformation, the anticipated travel and making a new beginning, was trying to express itself on paper. I ended up painting a brightly colored phoenix bird at the top, flying eastward. Prophetic!

Here is a related poem featured in a film about verbal vs visual creativity: A poem in a movie inviting you to be who you are.


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