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Excerpts From David Lynch Foundation Videos: Changing Lives With Transcendental Meditation

July 19, 2012

David Lynch Foundation: Changing Lives With Meditation

Uploaded by on Jul 11, 2012

Since 2005 the David Lynch Foundation has shared Transcendental Meditation with our most stressed populations. http://www.davidlynchfoundation.org

Veterans: “A year ago this month I was suicidal. I was so low that I just wanted to not be here….Transcendental Meditation saved my life.”

At-Risk Youth: “I used to say I’m gonna get my grades up I’m gonna do better. But still it was just what I said, it never happened. Until I started meditating.”

African Refugees: “After my husband died my in-laws turned against me. They tortured me, almost killed me….those days I used to cry too much but now even the tears, they are holding. I’m great.”

Prisoners: “If you just take the time to meditate, free your mind, everything will come together.”

Homeless: “I was just so frustrated and full of misguided anger I didn’t know where to direct it to….people tell me you’re so calm….it’s surprising even to me.”

Native Americans: “I lost four members of my family to diabetes. I don’t want that to happen to my people….Since I started TM my sugar has been where it should be. So, I’m sold on TM.”

20 minutes twice a day changed them. Meditation changed them.

“Sorrow, anxiety, traumatic stress, depression, hate, anger, rage, fear start to lift away. Life just gets better and better and better.” – David Lynch

“I think this is what people need. They don’t need high minded talk, they need results.” – Paul McCartney

“Speaking as a scientist the amazing thing about Transcendental Meditation is the very well-established research showing the technique impacts things that we didn’t think were changeable.” – Dr. Oz

“The initial research on the effects of Transcendental Meditation in treating PTSD offers so much hope. Better then many things being tried at far less a cost.” – Candy Crowley

To help bring scientifically-validated, stress-reducing Transcendental Meditation to at-risk populations around the world, please visit: http://www.davidlynchfoundation.org/donate.html

Russell Brand Does Stand-Up for Transcendental Meditation

November 29, 2011

Medical Unit

By Susan Donaldson James

Nov 29, 2011 2:39pm

Russell Brand Does Stand-Up for Transcendental Meditation

Comic actor Russell Brand credits his sobriety with practicing Transcendental Meditation.

Russell Brand, who credits Transcendental Meditation for helping him stay off addictions to alcohol, drugs and sex, will do a stand-up comedy show tonight at the Palace of the Fine Arts in San Francisco to benefit the David Lynch Foundation.

Brand has said publicly that meditation had helped him find a “deeper state of happiness.”  Other celebrities — including Oprah and Ellen DeGeneres — are devotees of TM.

“What it felt like to me was the dissolution of the idea of myself,” he said at a press conference last year. “Like, I felt separateness evaporated, this tremendous sense of oneness. I’m quite a neurotic thinker, quite an adrenalized person. But after meditation, I felt this beautiful serenity and selfless connection. My tendency towards selfishness, I felt that exposed as a superficial and pointless perspective to have.”

Brand, who is best known for his films, “Get Him to the Greek” and “Arthur” –  and for being the husband of pop start Katy Perry – gave up alcohol nearly a decade ago. He has said,  ”I was really, really committed to that drug addiction.”

The David Lynch Foundation, the brainchild of the filmmaker of the same name, has been committed to helping those who suffer from trauma since 2005. The often dark and abstract director credits his creativity with 37 years of meditation.

Their meditation programs have helped those in the military, who are at higher risk for post-traumatic stress and in schools where students grow up in a climate of fear with bullying, violence and substance abuse. They also work with other at-risk populations like Native Americans and the homeless.

The Lynch foundation now teaches 150,000 students for free in 350 schools around the world; 15 of them are in the United States.

Click here for video of David Lynch discussing His First Meditation.

“It’s not a religion,” Lynch told ABC last year. “It’s not against any religion, it’s not mumbo-jumbo. It truly does transform life. Kids come to school and they meditate together for 15 minutes in the morning. And before they go home they meditate for 15 minutes. A lot of them come from, you know, bad situations, and so this gives them this thing you know, at the beginning and the end of the day, the rest of the time you just watch the violence stop. Watch relationships improve. Watch happiness in the hallways, in the classroom, watch creativity flow more and more, watch that heavy weight that we are living under gently lift away.”

Brand learned TM at the foundation headquarters in Fairfield, Iowa, during a time when he was making a  documentary on happiness with directors Oliver Stone and Albert Maysles.

David Lynch Foundation Executive Director Bob Roth asked Brand if he wanted to learn TM. “I have all the time in the world,” Brand responded, according to foundation spokesman Ken Chawkin. “He taught him and he loved it and came back a second time.”

Brand went to India, where he was married to Perry last year, to research the film. The comedian is a vegetarian and devotee of Buddhism and Hari Krishna. He also practices yoga.

Oprah also meditated with 500 other women at the “dome” in Iowa, according to Chawkin. ”Her companies are now instructed as part of their daily routine,” he said. “It’s awesome. She really got it.”

On Dec. 3, Brand will join actress Ellen DeGeneres and Def Jam’s Russell Simmons in Los Angeles for another benefit performance. The foundation will webcast from their website  a live global news conference on Dec. 2 on its gift of $1 million to teach veterans to meditate. The celebrity event will be replayed online Sunday, Dec 4.

Various studies funded by the David Lynch Foundation have shown that those under stress, particularly ethnic and racial minorities, can reduce their stress levels by 36 percent by practicing TM. Students in “quiet programs” that include meditation have also shown higher rates of achievement.

 ”It allows the thinking process to naturally settle down,” said Chawkin. “And just automatically and quietly you transcend beyond to the source of thought within. You are twice as deep as the deepest point of sleep, while awake inside.”

Brand has said that his stress was rooted in his celebrity. “I used to be poor, now I’m not,” he said last year at a conference with young people. “I didn’t used to be famous, now I am. And I thought that both of these significant transitions would bring a certain amount of satisfaction.

“They did a bit, initially as being famous gives you enormous access to– given there are some young people here– partners in physical nocturnal activities.”

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User Comments

Brand is FUNNY but when he talks about profound stuff like how TM helps him he is REALLY good. I wish I could be there tonight!

Posted by: quirkysquirrel | November 29, 2011 November 29, 2011, 3:15 pm

I’m really impressed with David Lynch’s work as well as Russell Brand speaking up and stepping up to help promote David’s foundation. TM has been a remarkably helpful and profound practice for me, in all areas of my life. Whether you are a vet, a student, a down and out artist to be or a person who could use more chill, more health, more creativity in your life – it’s a fantastic tool.

Posted by: Tlccabin | November 29, 2011 November 29, 2011, 6:42 pm

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The David Lynch Foundation will host two events: a live global news conference, webcast from the Beverly Hills Hotel in Los Angeles, Friday, December 2, 11 AM (PT), 2 PM (ET); and the Third Annual David Lynch Foundation Benefit Gala, Saturday, December 3, 5 PM (PT), 8 PM (ET) at the Los Angeles County Museum of Art, which will replay online Sunday, December 4, at 5 PM (PT), 8 PM (ET). Click here for more information: http://www.davidlynchfoundation.org/emailing/2011_11_29.html.

Also see: An Evening of Stand-Up With Russell Brand — a Benefit for the David Lynch Foundation Tuesday, November 29th at the Palace of Fine Arts in San Francisco | The SF Examiner: Russell Brand makes it to the Palace | The Times of India: Russell Brand to headline comedy show for charity | Examiner.com: Russell Brand makes San Francisco laugh for The David Lynch Foundation | What do Stephen Collins, Ellen DeGeneres, Russell Brand, Russell Simmons, David Lynch and Oprah have in common?


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