Posts Tagged ‘Russell Brand’

Celebrities Russell Brand @rustyrockets, @CameronDiaz, @katyperry, and War Veterans Praise #TranscendentalMeditation

June 23, 2017

Here are 3 videos of well-known celebrities Russell Brand, Cameron Diaz, and Katy Perry praising the Transcendental Meditation technique. Veterans Paul Downs and Dusty Baxley join Katy Perry and Bob Roth to discuss how TM saved their lives from the destructive effects of PTSD. Also included is a 4th video—Paul’s powerful testimonial before the U.S. House of Representatives for the Committee on Veterans’ Affairs on the benefits of Transcendental Meditation healing his post-traumatic stress.

Russell Brand on Transcendental Meditation

Last month, comedian, actor, and best-selling author Russell Brand, along with David Lynch Foundation CEO Bob Roth, were invited to Talks at Google: Russell Brand & Bob Roth: “Meditation, Comedy, New Fatherhood, Recovery, and Life.”

Brand has been practicing Transcendental Meditation for nearly 10 years. He says the technique has been instrumental in fostering creativity, appreciating fatherhood, and maintaining his recovery from addiction. Roth, a 45-year TM teacher, taught Russell to meditate and the two remain close friends.

Bob and Russell discussed the benefits of practicing Transcendental Meditation, how TM has personally helped Russell, and what the David Lynch Foundation is doing to bring meditation to people suffering from stress and trauma. Russell is funny and eloquent throughout, and concludes with a powerful explanation of how change comes about in society, through the power of ideas, and not from the top down, but from the grassroots up. Listen, learn, and enjoy!

Cameron Diaz on Transcendental Meditation

Below is a video with Cameron Diaz on OWN’s Oprah Online. Published last July, Diaz shares what TM means to her and how it brings wholeness to her life, especially after a long hot day on a film set. I haven’t seen Oprah’s interview with her, but the text mentions that day. Cameron had told DLF CEO Bob Roth about it over two years earlier during an interview at an event sponsored by Urban Zen. Funds were being raised to support the Foundation’s efforts to bring relief to veterans and their families suffering from the effects of PTSD with scholarships for TM courses.

Bob Roth: “Tell us about the time when you were filming and it was hot and you couldn’t remember..”

Cameron Diaz: “I was doing a film and we had been filming in Boston and we came to LA for a week. We went from the Fall, nice and cozy, to LA which was about 90 degrees in the valley at the zoo, parking lot, under a tent, in a car, under lights, with the windows up, no air conditioning. It was about 1000 degrees in the car, and I had a monologue and I couldn’t remember my lines. I knew I knew them; I couldn’t access them.”

“So I said, I need 25 minutes, I just need 25 minutes. I ran back to my trailer and I re-booted and did my 20 minute meditation. I came back in and nailed it! Done. Thank you very much. And we were out of there in like 20 minutes.”

I enjoyed her description of what she loves about TM in that interview. And the metaphor she intelligently uses to describe the power of TM in this video from the OWN show, Cameron Diaz: This is Why Meditation is So Powerful, is creative and brilliant!

This month TMhome.com put up a great post on Cameron Diaz and TM.

Katy Perry on Transcendental Meditation

A week later TMhome posted Katy Perry speaks with veterans about the healing effects of TM on her Witness World Wide video marathon. Katy also spoke earlier with Bob Roth about TM, which starts at 6:45. Roth arrives with MTV and E! News host Zuri Hall who wanted to ask Katy and Bob about TM. Katy tells Zuri that she learned TM from Bobby during her wedding to Russell Brand, which took place in India. The marriage didn’t last, but she continued to meditate. Katy told her she gets her best ideas after meditation.

Katy tries to live her life from love, not fear. TM has done this for her. This idea is more profoundly explained by veterans Paul Downs and Dusty Baxley who later join Katy and Bob after Zuri leaves. Dusty is the executive director of the Boulder Crest Retreat and a TM teacher. He taught Paul to meditate. They actually all meditate together for 20 minutes, which you can see in this clip taken from the 72-hour live-streaming launch for Katy’s new album.

Marine Veteran Paul Downs on Transcendental Meditation

Marine Veteran Paul Downs also testified before the U.S. House of Representatives for the Committee on Veterans’ Affairs on the benefits of Transcendental Meditation healing his post-traumatic stress. This video is borrowed from the David Lynch Foundation Facebook page.

For more information on Transcendental Meditation and the David Lynch Foundation, visit www.tm.org and www.davidlynchfoundation.org.

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“Meditation Creativity Peace”—A documentary of David Lynch’s 16-country tour during 2007–2009

March 3, 2016

Between 2007-2009 the iconic American director David Lynch made a series of trips to 16 countries in Europe and the Middle East to talk about Transcendental Meditation, Creativity, and Peace.

Wherever he went David was met by hundreds of fans and honored by several film societies. He spoke with heads of state, educators, the press, and local meditators inspiring them to form peace-creating groups.

Footage from these events was taken by film students and film institutes in cities on the tour and sent to David, who, along with his editor, turned it into the film titled, “Meditation Creativity Peace.”

Interwoven throughout the documentary is an excellent interview with a French journalist at an historic art studio in Paris where David goes to create his lithographs. Besides being a talented creative artist in various visual media, David is also an excellent teacher. The way in which he illustrates and explains how TM works and what it can do for us as human beings is absolutely brilliant!

The film premiered in various cities and countries to raise funds for the David Lynch Foundation to help teach Transcendental Meditation to at-risk students everywhere. Meditating celebrities joined David at the LA premiere. See some of the coverage and interviews below. The film is now posted on the DavidLynchFoundation channel for all to see.

Here are a few related posts on this subject: David Lynch addresses Israelis on Skype call after they see his film Meditation Creativity Peace | David Lynch speaks with Alan Colmes about his 16-country tour film Meditation Creativity Peace | Russell Brand and David Lynch at LA Premiere of ‘Meditation, Creativity, Peace’ Documentary | David Lynch, Russell Brand, Bob Roth Q&A after screening Meditation, Creativity, Peace documentary at Hammer Museum | Watch the trailer for a new documentary film on David Lynch titled “Meditation Creativity Peace”. This earlier article is also very interesting: Celeb Spiritual Report: One significant day in my life by David Lynch for Jane Magazine (May 2004).

See a rare look at David Lynch in this documentary made by Richard Beymer: “It’s a Beautiful World.” New film shows David Lynch retracing Maharishi’s footsteps from North to South India and the start of the TM movement.

Read inspiring excerpts from an earlier post on David Lynch’s book, Catching the Big Fish: Meditation, Consciousness, and Creativity.

Two Transcendental Meditation @TMmeditation articles in @THR on @DAVID_LYNCH and @DrOz

January 11, 2014

Here are two excellent articles about Transcendental Meditation published in the latest issue of The Hollywood Reporter, part of a Health series on how stress effects celebrities and what they do to relieve it. One mentions David Lynch, the other, Dr. Oz. Click on titles to see original articles with photos.

How David Lynch and His Hollywood Friends Are Bringing Back Transcendental Meditation

One of film’s darkest directors, with help from Jerry Seinfeld and Hugh Jackman, is shining a light by bringing meditation to everyone from PTSD sufferers to inner-city kids.

January 10, 2014 | by Seth Abramovitch

Call it the ultimate comeback. Transcendental meditation — which involves speaking a silent mantra to oneself for 20 minutes, twice daily — is an ancient practice that is now attracting some of Hollywood’s biggest names, who insist that its stress-relief benefits are nothing short of miraculous: Among its most powerful practitioners are Jerry Seinfeld, Hugh Jackman and Russell Brand — who all have become supporters of David Lynch and his plans to bring meditation to people in dire need of stress relief. A directing genius whose dark dreamscapes are littered with severed ears and plastic-wrapped homecoming queens, Lynch, 67, has morphed into one of the world’s most enthusiastic if unlikely TM cheerleaders.

Lynch first encountered TM in 1974, as he searched for ways to combat mounting anger and depression relating to his epic struggle to get his first feature, the mind-bending Eraserhead, to the big screen. “I had a weakness inside,” says Lynch from his Hollywood Hills studio, a splash of sunlight illuminating his famous white pompadour. “That kind of thing, in this business, you’re a sitting duck. You could get slaughtered.” It was then that he decided to try his hand at TM, an ancient practice revived by the late Maharishi Mahesh Yogi, an expat from India who rocketed to stardom during the 1960s as The Beatles‘ spiritual adviser. Lynch feared TM might dull his artistic edge, but he says the opposite happened — it helped him to access untapped fonts of creativity. He even goes so far as to credit the practice with potentially having saved his life: “I was even thinking at the time, ‘If I didn’t have this meditation, I might have seen that a way out was suicide.’ ”

The Twin Peaks mastermind hasn’t missed a single day of meditation in the 40 years since. In 2005, that devotion led him to found The David Lynch Foundation for Consciousness-Based Education and World Peace, a nonprofit that brings TM to inner-city students, veterans with post-traumatic stress disorder and victims of domestic violence. The foundation has taught the fundamentals to more than 500,000 at-risk candidates, and Lynch says the effects have been astonishing: “Before too long, they’re saying, ‘Thank you very much. I got my life back again.’ ” In celebration of Lynch’s birthday on Jan. 20, DLF Live, the foundation’s live-performance arm, is mounting a benefit at the El Rey Theatre, where Ringo Starr is set to receive the Lifetime of Peace & Love Award. Ben Harper and Ben Folds are slated to perform. And on Feb. 27, Dixie Chicks will headline a night at the Beverly Wilshire Hotel honoring record producer (and longtime TM practitioner) Rick Rubin. For the admittedly shy director, Hollywood’s ongoing love affair with TM offers a highly effective method of spreading the gospel. “Life gets better and better and better,” says Lynch of his 40-year journey. “That’s the long and the short of it.”

Stress-Free 2014: Dr. Oz Reveals How He Takes the Edge Off Shooting a TV Show

The talk show host shares his tips for dialing down the shooting-schedule meltdowns, including sacred mantras.

January 10, 2014 | As told by Dr. Oz

In medical school for cardiothoracic surgery, I learned early on the acute effect of stress on performance, decision-making and emotions. As I  looked inside people’s chests at their hearts, I saw the effect of chronic stress: hypertension, cardiovascular disease, obesity. Stress is the No. 1 driver of aging. It’s downright toxic.

In 2009, we launched The Dr. Oz Show. I found a new type of stress as I acclimated to taping, field shoots, voiceovers, rehearsals, script review and appearances. I continued with surgery on Thursdays. The operating room, once a place of total chaos, became a respite for me, offering a familiarity that grounded me.

This may surprise you, but I see many similarities in making a television show and working in the operating room. In both, a team of experts with diverse job responsibilities is exercising expertise toward a grand outcome — either a healthy patient or a great show. Both require teamwork and careful choreography. Both have a team of technology experts whose job is to keep delicate machinery running. Both are fast-paced. And perhaps most similar: Both involve glaring lights under which you are expected to literally perform magic! Ergo, both involve extraordinary stress.

Like the staff at the hospital, my team at the show had comparable stress, and it showed. Unlike other industries, the world literally sees our mistakes. This provides an additional stress dynamic. I saw scripts so revised that it felt like we were back to square one. Tempers would flare occasionally.

I deployed various measures for the staff at the show to deal with the stress. First, you have to eat the right foods. A certain talk-show host whose studio was across the hall and who shall remain nameless good-naturedly served beer, pretzels and cupcakes for his late-night staff. Our tables served granola, quinoa and 2 percent Greek yogurt. I even sent a few healthy snacks across the hall.

I encourage staff to exercise. I also brought in teachers of transcendental meditation, and each employee receives group and individual training. We do meditations in the office twice daily — at 8 a.m., before morning taping, and at 5 p.m., At these times, an announcement is made over the office intercom, and staffers are encouraged to report to the conference room, where a group meditation takes place. Oftentimes, teachers will give staffers a personal mantra, which is secret, that they then repeat over and over. Keeping it to yourself makes it feel sacred.

These Pret-a-Reporter stories first appeared in the Jan. 17 issue of The Hollywood Reporter magazine.

David Lynch on meditation in the NewStatesman: Heaven is a place on earth

November 1, 2013

This week Russell Brand was guest editor of the UK’s NewStatesman, which came out October 24, 2013. He invited David Lynch to contribute an article on meditation. The diagram looks like it may be the same one David drew during an interview with a French journalist in Paris as he was explaining Transcendental Meditation to her. A large part of the article reads like a transcription of that brilliant explanation, which was woven throughout a documentary film made of David’s 16-country tour, Meditation Creativity Peace.

David Lynch on meditation: Heaven is a place on earth

Transcending is the only experience in life that gives total brain coherence. Any other thing we do utilises different small parts of the brain, this small part for painting, another small part for mathematics, that small part for playing the piano.

By David Lynch Published 31 October 2013 14:45

Mind and matter: Lynch’s diagram of Transcendental Meditation. Image: copyright David Lynch

Mind and matter: Lynch’s diagram of Transcendental Meditation.
Image: copyright David Lynch

What is Transcendental Meditation? What is transcending? Where do you go when you transcend? And what good is it to transcend? To help answer these questions, I’ve done a little drawing and you can refer to it from time to time. You will notice a line at the top of the drawing representing the surface of life. We live on the surface and see surfaces everywhere. This right side represents matter and the left side will represent mind. Mind and matter.

About 300 years ago, scientists started wondering: what was matter, what was wood, what was air, what was water, what was flesh, etc? And they started looking into matter and they began to find things – things that we now learn about in school. They found cells and molecules. They went deeper and found atoms; they went deeper and deeper, all the way down to the tiniest particles – the elementary particles.

They found four forces that act upon the particles. And on a deeper level, they found that the four forces became three. Some unification started. And, on a deeper level, the three forces became two. About 35 years ago, modern science, quantum physics, discovered the Unified Field at the base of all matter. This field is the unity of all the particles and all the forces of creation. This is a field of nothing, but the scientists say that out of this nothing emerges everything that is a thing. This Unified Field is unmanifest yet all manifestation comes from this field.

Ancient Vedic science, the science of consciousness, has always known of this field. Believers say that it is an eternal unbounded ocean of consciousness. And this consciousness has qualities. So this Unified Field, this ocean of consciousness, is a field of unbounded intelligence, unbounded creativity, unbounded happiness, unbounded love, energy and peace.

Transcendental Meditation is a mental technique, an ancient form of meditation brought back for this time by Maharishi Mahesh Yogi. It is a technique that allows any human being to dive within, through subtler levels of mind and intellect, and then transcend – that is experience, that ocean of pure consciousness at the base of all mind and matter – to experience this Unified Field within with those all-positive qualities.

In Transcendental Meditation you’re given a mantra. A mantra is a very specific sound vibration – thought. The mantra that Maharishi gives is like a law of nature designed for a specific purpose and that purpose is to turn the awareness 180 degrees from out, out, out to within, within, within. Once pointed within, one will dive easily and effortlessly. It is easy and effortless because the nature of the human mind is always to want to go to fields of greater happiness.

Each deeper level of mind and each deeper level of intellect has more and more happiness – charm, as they say. So the happiness growing is like a magnet that gently pulls us within. And at the border of intellect, one then transcends and experiences the transcendent, the Unified Field, the ocean of pure consciousness, the kingdom of heaven that lies within – the Tao, the home of total knowledge, being or divine being; Atma, meaning the Self, the Self with a capital “S”.

There’s a line we’ve all heard: “Know thyself.” This is the Self they’re talking about. This field is also known as Brahm, meaning totality. First seek the kingdom of heaven that lies within and all else will be added unto you. All else is totality.

Every time a human being transcends, they infuse some of this all-positive consciousness and they truly begin to expand whatever consciousness they had to begin with. There is a side effect to expanding consciousness, and that side effect is that negativity begins to recede. Things like stress, traumatic stress, anxieties, tension, sadness, depression, hate, anger, rage and fear start to lift away very naturally.

The analogy is: negativity is just like darkness. When this light of consciousness begins to truly expand, it is like being in a dark room with a light on a dimmer. As the light gets brighter, the darkness starts to go. And when the light is full on, there is no darkness. Likewise with the light of unity – consciousness – growing, negativity very naturally starts to recede, automatically and without you having to worry about it. This heavy weight of negativity lifting gives such a joyful feeling of freedom to a human being. So you could say the person practising Transcendental Meditation each day is infusing gold and getting rid of garbage.

Transcending is the key word!!! Transcending is truly experiencing that deepest eternal level of life. It is this experience that does everything good for a human being. Every human being has consciousness but not every human being has the same amount. The good news is, every human being has the potential for infinite consciousness. Every time you experience this ocean of consciousness within, you expand more and more consciousness and you are unfolding your full potential as a human being. The full potential of the human being is called enlightenment – infinite consciousness, infinite happiness, total fulfilment. Totality.

Transcending is a holistic experience, meaning that all avenues of life will start improving. The things that used to stress you will still be out there in the world but they will not be able to hit you so hard. You’ll still be able to feel sadness but the sadness won’t last so long. It will lift away more quickly. The same with anger; the anger will leave more quickly. It won’t stay with you and poison you and the environment. Fears begin to lift – you work in more and more freedom. This is a field of infinite creativity. You will see creativity and problem-solving start to expand. Through research, scientists know that IQ can go up because of transcending each day.

Happiness comes more and more and you feel good in your body and enjoy the doing of things more and more. The field within is a field of universal love. This universal love feeds personal love and relationships improve. This field within is a field of infinite energy. People today are so fatigued and here within each of us is an infinite amount of energy to fuel our work and play. There is infinite peace within and that is deep, deep contentment, harmony, coming up inside the human being. It is so beautiful.

Transcendental Meditation is, as I said, easy and effortless. Many people might think that because it is easy it is not as good as other meditation techniques. This is wrong thinking. Concentration forms of meditation, contemplation forms of meditation, will keep a human being hovering on the surface. There will be no transcending. And it is hard work and it is boring and the reward is not there.

Transcendental Meditation as taught by Maharishi Mahesh Yogi is a technique that has been here many times before and it is a blessing. It is the real thing. It works. Brain research scientists have found a wondrous thing. When a human being truly transcends, hooked up to an EEG machine, then the full brain gets engaged in concert. They call this “total brain coherence”.

Transcending is the only experience in life that gives this total brain coherence. Any other thing we do utilises different small parts of the brain, this small part for painting, another small part for mathematics, that small part for playing the piano, and so on. Scientists have always told us before that we use only 5 per cent or 10 per cent of our brain but transcending is an experience that utilises the full brain.

This shows us something of the relationship of the human being to this glorious Unified Field within. The more we transcend, the more this coherence stays with us and this eventually gives rise to higher states of consciousness, culminating with supreme enlightenment. On the EEG machine, Transcendental Meditation meditators are seen to transcend many times in each 20-minute meditation. Those meditators who practise concentration or contemplation forms of meditation do not transcend. They do not get the experience of that ocean of bliss consciousness, the Unified Field.

A ten-year-old child can practise this technique of Transcendental Meditation; a 110-year-old can do it, easily and effortlessly, and they will each get the experience they are yearning for. It is a sublime experience to transcend and feel that rejuvenation and that happiness and all those other all-positive qualities growing.

Transcendental Meditation is not a religion. People from all religions practise this technique and they see there is no conflict with their religion. On the contrary, they say they understand and appreciate their religion more because understanding and appreciation for all things grow by transcending each day. It is a technique for human beings, no matter what walk of life, what religion or where you are from. People who have experienced great suffering have gotten this technique and happily said, “Now I have my life back again.” The real story is: THE NATURE OF LIFE IS BLISS and THE INDIVIDUAL IS COSMIC.

Russell Brand’s article in this paper is about revolution. Revolutions are usually associated with violence or force. Transcendental Meditation leads to a beautiful, peaceful revolution. A change from suffering and negativity to happiness and a life more and more free of any problems. The secret has always been within. We just need a technique that works to get us there to unfold a most beautiful future.

Find out even more about Transcendental Meditation at: davidlynchfoundation.org.uk.

For American readers, visit www.tm.org and davidlynchfoundation.org.

See Russell Brand and David Lynch at LA Premiere of ‘Meditation, Creativity, Peace’ Documentary and related links to other videos and articles. Visit http://meditationcreativitypeace.com to see a preview of the film and where it may be playing.

This is an excellent interview: David Lynch speaks with Alan Colmes about his 16-country tour film Meditation Creativity Peace.

See an earlier article written by David Lynch published in Jane Magazine: Celeb Spiritual Report: One significant day in my life by David Lynch for Jane Magazine (May 2004).

Renowned (TM) meditation teacher Bob Roth featured on The Third Metric and HuffPost Live

October 14, 2013

Huffington Post Senior Writer profiled Bob Roth, Executive Director of the David Lynch Foundation, an exemplary representative for The Third Metric: Redefining Success Beyond Money and Power. huff.to/1albfF9 (10/14/2013)

Meditation Teacher To The Stars: His clients include Oprah, Russell Brand, Martin Scorcese and Dr. Oz, but renowned meditation teacher Bob Roth also serves low-income and under-served communities by sharing his passion: Transcendental Meditation.

Bob Roth was also interviewed on @HuffPostLive: Stress Is The New Black Plague: Meditation guru Bob Roth ‏@meditationbob joins host Nancy Redd ‏@nancyredd to explain the benefits of meditation: Bob Roth Talks Transcendental Meditation @TMmeditation. Watch this lively interview http://huff.lv/GZQpn9 (12:46).

Bob Roth: Bringing Calm To The Center Of Life's Storm

Bob Roth: Bringing Calm To The Center Of Life’s Storm

If there was a perfect year in which to discover Transcendental Meditation, it might just have been 1968. That was the year that Bob Roth was a freshman at UC Berkeley — a campus considered Ground Zero for the anti-war movement and the cultural changes sweeping through the country at the time. He remembers living surrounded by helicopters spewing tear gas over student war protesters and Army tanks parked outside his front door. Demonstrations. Riots. Chaos.

And against this backdrop, Roth did what many college students do: He took a part-time job. He sold scoops of ice cream at Swenson’s ice cream parlor, never expecting that amid the rush of pending social changes engulfing him, it would be at the ice cream shop where he would meet a guy who would ultimately alter the course of his life forever.

The college crew at Swenson’s was the usual motley collection of hippies, straights and everything in between, recalls Roth. But one guy stood out: Peter Stevens. “He was like a quiet reflection pool amid the chaos,” recalls Roth, “and I was drawn to him.”

“Peter was centered, energetic, super-smart, kind to all, easy-going, never agitated, with an ineffable calm about him,” Roth told The Huffington Post. He learned that Peter “meditated,” something that Roth said was a bit of a disconnect for him. “Meditation was not in my vocabulary.” But he was intrigued and curious, and went with Stevens to a class in Transcendental Meditation, a meditative practice derived from the ancient Vedic tradition in India. After just one class, Roth was hooked.

Today, Roth is the executive director of the David Lynch Foundation, where he has helped bring Transcendental Meditation programs to more than 300,000 at-risk kids in 35 countries, as well as veterans suffering from post-traumatic stress disorder, and women and girls who are survivors of domestic violence. He’s also the national director of the Center for Leadership Performance, which introduces the TM program to business, industry and government organizations — and even some United Nations groups.

Today, Roth’s student roster includes a lot of very recognizable names: Oprah, Russell Simmons, Russell Brand, Martin Scorsese, Mehmet Oz, Hugh Jackman and dozens of others. He’d be embarrassed to be called “meditation teacher to the stars,” but such a description wouldn’t be far off. For the past 40 years, he has meditated twice a day no matter where he is, in places as discombobulating as an airplane when need be.

He explains Transcendental Meditation with the following analogy: The surface of the ocean is waves and white caps. But deeper down, the ocean is still. How TM differs from other meditations, he says, is that it doesn’t attempt to still the waves, but rather allow access to the stillness. By practicing it twice a day for 20 minutes, he said, studies have shown that people sleep better, reduce their stress, and lower their blood pressure. In children, the practice can reduce ADHD symptoms and symptoms of other learning disorders.

Not all Roth’s clients are rich and famous. One of the key focuses of the David Lynch Foundation is to target those who aren’t and improve their lives through TM. There’s a story that Roth likes to tell about the DLF’s Quiet Time program — where thousands of at-risk children are taught TM in school. It involves a little girl he called Jessica (not her real name) who lives in a crime-infested neighborhood of San Francisco. Jessica showed up one day at school wearing a white dress splattered with what her teacher, at first glance, thought was red paint. It was blood — blood from Jessica’s uncle who had been shot that morning in a random drive-by while waiting with her at the bus stop.

Instead of running home, Jessica ran to school so that she could meditate, she told her teachers. The DLF Quiet Time program had been in her school for about a year at the time and for her, it made school a safe place whereas her home often couldn’t be. “For me,” said Roth, “that says it all.”

As part of the Quiet Time Program, the foundation supplies teachers for each child to have one-on-one meditation instruction and follow-up. “In a school with 1,000 students,” he said, “we bring in 20 teachers.”

The results have been gratifying, said Roth, who believes that results must be quantifiable to matter. “Change needs to show up in grades, reduced number of suspensions and dropout rates,” he said. And the Quiet Time program has done all that. The San Francisco Unified School District reports an 86 percent reduction in suspensions over two years in schools where the program has been introduced; a 65 percent decrease in violent conflict at the John O’Connell High School; and the Journal of Psychiatry shows reduced ADHD symptoms and symptoms of other learning disorders among students who practice TM.

Carlos Garcia, retired superintendent of the San Francisco Unified School District, heralded the program as one which is “transforming lives.” He said, “It is transforming schools and neighborhoods, and it will transform our society.”

All of which is music to Roth’s ears. TM is a life-changer for individuals, he said, but also a game changer in the broader sense. It may start with an individual’s desire to sleep better or reduce stress, but results are similar to what happens when you pull on one leg of the table, said Roth. “The whole table moves.” And what moves in this case are blood pressure numbers, heart attack risk factors, and the overall ability to make better decisions with a more focused mind. “You are thinking more clearly, are able to make decisions more ethically, perform more creatively.” It’s like when you water a plant because some leaves are wilting, he said, but the whole plant benefits from the water. And it spills over into those around you in a chain reaction.

Companies interested in innovation are drawn to TM because of the positive impact it has on their work force. It’s why Oprah had Roth bring his program to her staff of 400. “It’s not just about learning to relax,” said Roth. “TM wakes up the brain and the executive functions. It resets the brain to perform in a less ‘flight or fight’ manner.”

And yes, it reduces stress. Whether he is teaching a homeless guy — the DLF has a program that works with New York City homeless — or a billionaire, “they both suffer from stress,” said Roth.

But as one celebrity who shall remain unnamed quipped when Roth asked her why she wanted to learn to meditate, “I want to maintain a permanent connection with the intelligence of the universe. I also can’t sleep.”

TM training allows people to access an ability they already are hard wired for: to take a profound rest at will.

Roth says the tipping point has been reached in regard to the public’s understanding of the value of meditation. As he wrote on Maria Shriver’s blog, “It feels like something foundational can be done to help transform lives through meditation, not only among those most at-risk to suffer traumas in life, but also the teen in the private school who battles the very real demons of substance abuse and unspoken thoughts of suicide; the parent who is struggling to survive an ugly divorce and still keep the family intact; or just the person — man, woman, boy, girl — who is navigating life’s daily vicissitudes and can’t seem to catch a breath, turn off the noise, get a good night’s sleep.”

Ann Brenoff can be reached at: ann.brenoff@huffingtonpost.com.

Here is a lovely reproduction of the Huffington Post article with more pictures created by the David Lynch Foundation: Meditation Man.

See The GQ Guide to Transcendental Meditation: The Totally Stressed-Out Man’s Guide to Meditation, an excellent article written by Josh Dean who learned TM from Bob Roth and interviewed him.

Bob Roth is also featured in the April 2, 2014 issue of MANHATTAN Magazine: Transcendental Inspiration.

Bob Roth (S)(C)On July 16, 2015, Harper Spero, a New York City-based lifestyle and career coach, published this wonderful interview on her blog: (So)(Co) Sit Down with Bob Roth. While working at Agent of Change, she produced the Women.Meditation.Stress. Luncheon and Panel Discussion for the David Lynch Foundation (DLF), which is how she met Bob, its executive director. It contains a nice large-sized photo of Bob at the bottom of the blog post.

Inspiring excerpts – David Lynch: Catching the Big Fish – Meditation, Consciousness, and Creativity

July 28, 2013

Inspiring excerpts from a book by David Lynch: Catching the Big Fish – Meditation, Consciousness, and Creativity

Ideas are like fish. If you want to catch little fish, you can stay in the shallow water. But if you want to catch the big fish, you’ve got to go deeper. Down deep, the fish are more powerful and more pure. They’re huge and abstract. And they’re beautiful. Everything, anything that is a thing, comes up from the deepest level. Modern physics calls that level the Unified Field. The more your consciousness – your awareness – is expanded, the deeper you go toward this source, and the bigger fish you can catch.

Catching the Big Fish: Meditation, Consciousness, and Creativity
–David Lynch

David Lynch (b. 1946) – director, visual artist, musician and, most significantly, long-term Transcendental Meditation practitioner – is best known for his surrealist films, having developed his own unique cinematic style, characterized by dream imagery and meticulous sound design. In the course of his career, he has received numerous nominations and awards, including the illustrious Palme d’Or at the Cannes Film Festival and a Golden Lion award for lifetime achievement at the Venice Film Festival.

His most popular and critically-acclaimed film projects include Eraserhead, The Elephant Man, Wild at Heart, Twin Peaks, Blue Velvet, Mulholland Drive and INLAND EMPIRE. He has also embraced the internet as a medium, producing several web-based shows, such as the animation, Dumbland, and the surrealist sitcom, Rabbits.

He has also produced a brilliant literary offering, Catching the Big Fish: Meditation, Consciousness, and Creativity. Written in short chapters on themes as diverse as painting, filmmaking, meditation, consciousness, the texture of a dead body and other such profound matters, it is an absolute treat for any aspiring artist who is also keen to dive deep for the so-called bigger fish and is looking for a truly authentic and honest interpretation of life.

Desire
Desire for an idea is like bait. When you’re fishing, you have to have patience. You bait your hook, and you wait. The desire is the bait that pulls those fish in – those ideas.

The beautiful thing is that when you catch one fish that you love, even if it’s a little fish – a fragment of an idea – that fish will draw in another fish, and they’ll hook onto it. Then you’re on your way. Soon there are more and more and more fragments, and the whole thing emerges. But it starts with desire.

Consciousness
Through meditation one realizes the unbounded. That which is unbounded is happy. There is no happiness in the small.
Upanishads

Little fish swim on the surface, but the big ones swim down below. If you can expand the container you’re fishing in – your consciousness – you can catch bigger fish.

Here’s how it works: Inside every human being is an ocean of pure, vibrant consciousness. When you ‘transcend’ in Transcendental Meditation, you dive down into that ocean of pure consciousness. You splash into it. And it’s bliss. You can vibrate with this bliss. Experiencing pure consciousness enlivens it, expands it. It starts to unfold and grow.

Intuition
Know That by knowing which everything is known.
Upanishads

Life is filled with abstractions, and the only way we make heads or tails of it is through intuition. Intuition is seeing the solution – seeing it, knowing it. It’s emotion and intellect going together. That’s essential for the filmmaker.

How do you get something to feel right? Everybody’s got the same tools: the camera and the tapes and the world and the actors. But in putting those parts together, there are differences. That’s where intuition enters.

Personally, I think intuition can be sharpened and expanded through meditation, diving into the Self. There’s an ocean of consciousness inside each of us, and it’s an ocean of solutions. When you dive into that ocean, that consciousness, you enliven it.

You don’t dive for specific solutions; you dive to enlighten that ocean of consciousness. Then your intuition grows and you have a way of solving those problems – knowing when it’s not right and knowing a way to make it feel correct for you. That capacity grows and things go much more smoothly.

Identity
The thing about meditation is: You become more and more you.

Sound
Sometimes you hear a piece of music, and it marries to a scene in the script. When I’m shooting, I will often play that piece of music in the headphones whilst listening to the dialogue. Hearing the music is just a verification that things are going the right way – for instance, the right pace or lighting. It’s just another tool to ensure that you’re following that original idea and being true to it.

Ask The Idea
The form which embodies that wish appeared in consciousnesses – that is to be held within consciousness.
Upanishads

The idea is the whole thing. If you stay true to the idea, it tells you everything you need to know, really. You just keep working to make it look like that idea looked, feel like it felt, sound like it sounded, and be the way it was. And it’s weird, because when you veer off, you sort of know it. You know when you’re doing something that is not correct because it feels incorrect. It says, ‘No, no; this isn’t like the idea said it.’ And when you’re getting into it the correct way, it feels correct. It’s an intuition: You feel-think your way through.

You start one place, and as you go, it gets more and more finely tuned. But all along it’s the idea talking. At some point, it feels correct to you. And you hope that it feels somewhat correct to others.

Suffering
It’s good for the artist to understand conflict and stress. Those things can give you ideas. But I guarantee you, if you have enough stress, you won’t be able to create. And if you have enough conflict, it will get in the way of your creativity. You can understand conflict, but you don’t have to live in it.

In stories, in the worlds that we can go into, there’s suffering, confusion, darkness, tension and anger. There are murders; there’s all kinds of stuff. But the filmmaker doesn’t have to be suffering to show suffering. You can show it, show the human condition, show conflicts and contrasts, but you don’t have to go through that yourself. You are the orchestrator of it, but you’re not in it. Let your characters do the suffering.

It’s common sense: The more the artist is suffering, the less creative he is going to be. It’s less likely that he is going to enjoy his work and less likely that he will be able to do really good work.

Light of the Self
He who sees everything as nothing but the Self,
and the Self in everything he sees,
such a seer withdraws from nothing.
For the enlightened, all that exists is nothing but the Self,
so how could any suffering or delusion continue
for those who know Oneness?
Upanishads

Negativity is like darkness. So what is darkness? You look at darkness, and you see that it’s nothing: It’s the absence of something. You turn on the light, and darkness goes.

But sunlight, for instance, doesn’t get rid of negativity. It gets rid of darkness but not negativity. So what light can you turn on that removes negativity the way sunlight removes darkness? It’s the light of pure consciousness, the Self – the light of unity.

Don’t fight the darkness. Don’t even worry about the darkness. Turn on the light and the darkness goes. Turn up that light of pure consciousness: Negativity goes.

The Box and the Key
I don’t have a clue what those are.

Fire
Sitting in front of a fire is mesmerizing. It’s magical. I feel the same way about electricity. And smoke. And flickering lights.

Advice 
The Truth upholds the fragrant Earth and makes the living
water wet. Truth makes fire burn and the air move,
Makes the sun shine and all life grow. A hidden truth
supports everything. Find it and win.
Ramayana

Stay true to yourself. Let your voice ring out, and don’t let anybody fiddle with it. Never turn down a good idea, but never take a bad idea. And meditate. It’s very important to experience the Self, that pure consciousness. It’s really helped me. I think it would help any filmmaker. So start diving within, enlivening that bliss consciousness. Grow in happiness and intuition. Experience the joy of doing. And you’ll glow in this peaceful way. Your friends will be very, very happy with you. Everyone will want to sit next to you. And people will give you money!

Thanks to StillnessSpeaks.com for compiling this list.

See Fishing For Fallen Light: A Tanka inspired by David Lynch and Pablo Neruda with links to videos of David talking about these ideas.

Documentary film on David Lynch titled “Meditation Creativity Peace”

Since the book, David Lynch made a 16-country tour around the world when he spoke to government leaders, film students, and the press. It was made into a documentary film and premiered in NY. Watch the trailer for a new documentary film on David Lynch titled “Meditation Creativity Peace”.

This was later followed by a premier in Los Angeles: Russell Brand and David Lynch at LA Premiere of ‘Meditation, Creativity, Peace’ Documentary. Also see David Lynch, Russell Brand, Bob Roth Q&A after screening Meditation, Creativity, Peace documentary at Hammer Museum. Links to videos and articles are available at the bottom of each post.

The film continues to be shown in major cities around the world. Check your local TM center and the David Lynch Foundation for more information.

The documentary film was made available online, March 3, 2016. You can watch it here on The Uncarved Blog.

David Lynch, Russell Brand, Bob Roth Q&A after screening Meditation, Creativity, Peace documentary at Hammer Museum

May 24, 2013

David Lynch: Meditation, Creativity, Peace Q&A

Filmmaker David Lynch, comedian Russell Brand, and David Lynch Foundation Executive Director Bob Roth answer questions about Transcendental Meditation following a screening of the documentary Meditation, Creativity, Peace. (Run Time: 41 minutes, April 2, 2103.)

Published on May 2, 2013 by hammermuseum

See related videos: Russell Brand and David Lynch at LA Premiere of ‘Meditation, Creativity, Peace’ Documentary and Watch the trailer for a new documentary film on David Lynch titled “Meditation Creativity Peace”

Enlightenment, The TM Magazine, also reported on the event: Meditation Creativity Peace: How the David Lynch Foundation Brings Change from Within.

David Lynch speaks with Alan Colmes about his 16-country tour film Meditation Creativity Peace.

Visit the new website, Meditation Creativity Peace, for a list of upcoming and previous screenings: http://meditationcreativitypeace.com.

Celebs who meditate featured in The Daily Beast

April 24, 2013

This article on Transcendental Meditation was one of the rotating stories on The Daily Beast today, April 23, 2013. It was the 9th top story of rotating images in the big box on the upper left corner of the home page. The article appeared as a result of Rupert Murdoch learning to meditate last weekend. It was supposed to be private, but he tweeted about it and drew media attention. Click on the links below to see photos and descriptions of the 14 featured meditating celebs.

Celebs who meditate -The Daily Beast

Celebs Who Meditate – The Daily Beast – Invision/AP; WireImage

Oprah & More Stars Who Do Transcendental Meditation

The Daily BeastTranscendental Meditation has made its rounds with celebrities as far back as when the Beatles were a unit, but is once again creeping up as the latest trend among celebrities. Rupert Murdoch recently tweeted on his indoctrination into the mantra meditation movement, Oprah Winfrey devoted an entire show to it, and David Lynch even launched a nonprofit foundation for the practice.

The technique was established in India by Maharishi Mahesh Yogi in the 1950s and has spread worldwide since, used as a means to relieve stress and build personal development. The practice involves twice-a-day, 15- to 20-minute meditations, and courses are taught by certified instructors for a fee. See which other stars are endorsing the practice and taking time for some inner peace!

Read celebrity descriptions and view all (15) photos in fullscreen. Most of these celebrities, in order of appearance, practice and/or are connected with TM in some way: Rupert Murdoch, David Lynch, Russell Brand, Shirley MacLaine, Sheryl Crow, Paul McCartney, Oprah Winfrey, Moby, Katy Perry, Howard Stern, Hugh Jackman, George Lucas, Clint Eastwood, and Candy Crowley.

Read a related article: 14 Executives Who Swear By Meditation–10 do TM.

Also see Why CEOs, actors, and pop stars love Transcendental Meditation | Well+Good NYC and What do Stephen Collins, Ellen DeGeneres, Russell Brand, Russell Simmons, David Lynch and Oprah have in common? and The New York Times: Look Who’s Meditating Now.

Russell Brand and David Lynch at LA Premiere of ‘Meditation, Creativity, Peace’ Documentary

April 5, 2013
Comedian Russell Brand and Founder/Director David Lynch speak during the 'Meditation In Education' Global Outreach Campaign at The Billy Wilder Theater at the Hammer Museum on April 2, 2013 in Los Angeles, California. (Photo by Frazer Harrison/Getty Images)

Comedian Russell Brand and Founder/Director David Lynch speak during the ‘Meditation In Education’ Global Outreach Campaign at The Billy Wilder Theater at the Hammer Museum on April 2, 2013 in Los Angeles, California. (Photo by Frazer Harrison/Getty Images)

David Lynch and Russell Brand joined forces to help bring Transcendental Meditation to 1,000,000 at-risk youth at the U.S. premiere of ‘Meditation, Creativity, Peace’ at the Hammer Museum’s Billy Wilder Theater in Los Angeles on Tuesday, April 2. The premiere marked the launch of the “Meditation in Education” global outreach campaign.

“Proceeds from the global distribution of the documentary will be used to help students in the United States and across the world overcome traumatic stress, improve learning ability and raise performance through Transcendental Meditation,” said Lynch.

The response to the film was overwhelming with only 300 seats and over 1,000 people showing up. An overflow hall and outdoor screens were set up so hundreds more could see the film, and the dynamic 41-minute interview that followed with David Lynch, Russell Brand, and DLF executive director, Bob Roth. Hopefully that interview will be posted soon.* Roth said the overwhelming response was indicative of a change in collective consciousness since the film was first shown in New York a year and a half ago.**

Russell Brand and David Lynch talk Transcendental Meditation with Bob Roth. Credit/Copyright: Amy Graves via The TASC Group

Russell Brand and David Lynch talk Transcendental Meditation with Bob Roth. Credit/Copyright: Amy Graves via The TASC Group

Following last night’s debut in L.A., the documentary will go on to screen in 12 major international cities, including London, Paris, Berlin, Tel Aviv, Johannesburg, Tokyo, Rio de Janeiro, Buenos Aires and Toronto, in May and June. The film will also be screened at the Palm Beach International Film Festival in West Palm Beach, FL on Saturday, April 6. Visit the new website, Meditation Creativity Peace, for a list of upcoming and previous screenings: http://meditationcreativitypeace.com.

Read more of what happened that night in these reports: Look to the Stars: Russell Brand And David Lynch Bring Meditation To At-Risk Youth and LAist: David Lynch & Russell Brand Changing Lives With ‘Meditation Creativity Peace’, which include photos and videos. Sean Macaulay covered the event, including an interview, for The Daily Beast: David Lynch Discusses Transcendental Meditation in Los Angeles. Google posted this excellent article by AFP: Filmmaker David Lynch touts meditation for PTSD.

Here are some videos by World Monitor TV covering the event. In this first one, Russell Brand and David Lynch arrive at ‘Meditation Creativity Peace’ US premier, after posing for photographers, David and Russell walk over to Puki Freeberg for an interview, which starts around 1:38. It’s difficult to make out what they’re saying with the many people talking in the room and photographers shouting at the celebrities to turn their way. At first David complains about the bright lights, saying they need to be covered with gels. But then David introduces the “fantastic” Puki to Russell who lights up and exclaims, “Oh you’re Puki! I hear a lot about you, and I met you once after a show in a different context, in a different dress, in a different light.

Puki asks Russell why he supports the David Lynch Foundation and he answers, “Because of the wonderful work it does in schools, with veterans, and because meditation is something everyone can use in their life, and because David asked me.”

David smiles and tells Puki that “Russell Brand is going to start a revolution…for peace and enlightenment…for all the people…and that’s why Russell’s here. And also Russell has a gift, somewhat of a gift for humor, and it’s really good to have him here.”

Puki asks David how he feels about premiering his documentary (Meditation, Creativity, Peace) in LA tonight, and he says, “I feel very good about it, because, hopefully, the documentary holds good news for the people…and we’ll see how it goes tonight…we’ll see if they think it’s good news.” There’s more discussion about the interview, which Russell says was very successful, but it’s hard to discern the rest of what they’re saying as they bring it to an end. Here is a more recent updated clearer version:

 Other meditating celebrities arrive and are seen in these videos: Maya Stojan, Russell Brand arrive at ‘Meditation Creativity Peace’ US premier | ‘Meditation Creativity Peace’ US premiere – Matt Bomer, Russell Brand, Nick Zano | Matt Bomer, Nick Zano all smiles at ‘Meditation Creativity Peace’ US premiere.

*The Hammer Museum did post the 41-minute interview the following month: David Lynch, Russell Brand, Bob Roth Q&A after screening Meditation, Creativity, Peace documentary at Hammer Museum. Richard Broome also posted it on his website highlighting key quotes from the interview.

**Here is an earlier post on the film when it was shown in NYC: Watch the trailer for a new documentary film on David Lynch titled “Meditation Creativity Peace”.

Enlightenment, The TM Magazine, also reported on the event: Meditation Creativity Peace: How the David Lynch Foundation Brings Change from Within.

David Lynch speaks with Alan Colmes about his 16-country tour film Meditation Creativity Peace.

Why CEOs, actors, and pop stars love Transcendental Meditation | Well+Good NYC

November 30, 2012

Here is an excerpt from a Well + Good NYC article, Why CEOs, actors, and pop stars love Transcendental Meditation, posted under their Good Advice column on Tuesday, November 27, 2012. The top photo shows Russell Brand meditating with students at a San Francisco Middle School.

Russell Brand meditates with students in a San Francisco School

The Beatles famously credited Transcendental Meditation with helping them write their best music. Oprah swears by her daily practice. So does billionaire hedge fund founder Ray Dalio, British comedian Russell Brand, and music mogul Russell Simmons.

In fact, the list of celebrities and Fortune 500 CEOs who say Transcendental Meditation has helped them in their personal and professional lives is so long that we may need to start a new list: “Successful People Who Don’t Practice Transcendental Meditation.”

Just what is this popular style of meditation and how does it differ from others? We’ll tell you!

“TM,” the acronym used by insiders, is the practice of sitting for 20 minutes, twice a day, repeating a personal mantra given to you by a TM teacher. The technique is based on a Vedic tradition, an ancient Indian process of enlightenment. Fifty years ago, spiritual leader Maharishi Mahesh Yogi introduced the practice to the rest of the world, founding the Transcendental Meditation Program.

“A Creative Edge”

According to the program, TM allows your mind to settle into a state of pure awareness, known as transcendental consciousness. In this state, the body is at its most relaxed, and the brain supposedly has the greatest access to its creative energy. Devotees claim that TM gives them a creative edge, allowing them to be more focused throughout the day and access innovative ideas.

Shel Pink, founder of the cutting-edge SpaRitual line of nail polishes and cosmetics, credits TM for helping her run her successful business. David Lynch, the movie director who is arguably TM’s biggest (and most recognizably creative) spokesperson at the moment, told an auditorium of film students how indispensable TM is to the craft: “it boosts awareness of pure vibrant consciousness” and “experiencing the act of enlivening your consciousness makes creativity flow.” (Check it out here at minute 7.)

But Lynch would also say TM is not just for film students (or celebrities and CEOs). It’s also a potent healing practice. That’s why The David Lynch Foundation raises money to offer TM programs for high-stress, at-risk populations, such as inner-city students and the homeless.

Peter Trivelas, a Navy veteran who now teaches TM to other veterans, agrees that this simple practice has powerful benefits for post-traumatic stress. “TM teaches you to put your brain in a state of profound rest, so your body can begin to repair itself on a profound level.”

See the rest of this great article with photos of David Lynch and Shel Pink here: t.co/p0UJwQ6W.

Also see 14 Executives Who Swear By Meditation–10 do TM.



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