I saw this 30-second loop video on AMOK’s Twitter feed and fell in love. Look at the sweet, innocent, loving expression on this baby’s face as she listens attentively to her mother sing that famous Beatles song! I tracked down their 43-second YouTube video and discovered Us The Duo. Found their music and bio on Spotify, then their website, both posted below.
Published on Feb 13, 2019, Us The Duo‘s Michael and Carissa Alvarado sing “I Want To Hold Your Hand” by the Beatles to their new baby girl, Xyla Rose. Mom is holding baby girl and the camera, while dad plays the piano and holds Xyla’s hand. They say, “This video makes us so happy! We can’t wait to show it to her someday” 🙂 For more daily content of Us The Duo and their baby girl Xyla, check out their instagram @UsTheDuo!
When Michael & Carissa Alvarado met in 2012, they had no idea their romantic relationship would eventually turn into the pop-duo musical sensation known as Us The Duo. These two multi-instrumentalists and singers went from sharing half-faced singing videos on the internet to performing around the world, supporting speakers and artists such as Oprah Winfrey, Pentatonix, and Tori Kelly. Their love of songwriting has led to 5 original album releases, over 100 million Spotify streams and a major feature in the Golden Globe Nominated film, “The Book of Life.” When the band isn’t putting together innovative ad campaigns for brands such as Amazon, AT&T, Target, and MGM Resorts, they are continually creating music videos (over 200+ million views) for their loyal social media fanbase of over 7 million followers. Now, they’ve begun their biggest adventure yet with the arrival of their new baby girl, Xyla. For continual snapshots of their daily family life and musical creations, be sure to visit @UsTheDuo on social media. Visit their website: Us The Duo.
I read an article in today’s Newsday on the movie release of “Yesterday” a week tomorrow. Due to a freaky worldwide blackout, the only person who remembers The Beatles and their music is Jack Malick, a struggling singer-songwriter. His life is about to change. The film stars Himesh Patel as Jack, his girlfriend Lily James, Ed Sheeran, and Kate McKinnon. Danny Boyle directed the film based on a screenplay by Richard Curtis. Read the synopsis and watch the previews on the film’s website.
The film poses an interesting question for those who deeply love the Beatles: How would life be different if your favorite band had never existed? Film critic Rafer Guzmán interviewed Long Islanders on the impact the Beatles had in their lives and society in general. A local FM radio broadcaster’s comments are spot on!
For the on-air personality known as Donna Donna, who hosts middays on Babylon’s FM station WBAB, the Beatles’ impact went beyond music. A preteen during the first wave of Beatlemania, Donna says, she remembered the band’s 1964 visit to New York, the British Invasion that followed and, in 1968, the Beatles’ famous trip to India to study with Maharishi Mahesh Yogi.
“After they came back from India, I think every town in America had a Transcendental Meditation center,” says Donna, who grew up in Floral Park. “I went and learned TM in Mineola! Right on Old Country Road! We were all meditating.”
The band’s spiritual side “affected me in a very personal way,” Donna says, adding that she meditates to this day. “I would say they had an impact on world peace.”
That kind of wide-reaching influence is what makes “Yesterday” such an interesting thought-exercise. According to Boyle, the director, the movie’s conceit couldn’t have worked with any other band. “If you’re going to make something disappear, you’ve got to make it something truly significant,” he says. “These guys literally changed the world.”
Michael Braunstein wrote a great article for The Reader’s Heartland Healing Magazine in Omaha on Jan 13, 2019. It’s a fascinating story of how he learned about Transcendental Meditation when he worked as a recording engineer in a studio where famous musicians like Paul McCartney and George Harrison showed up. But more specifically from a meditating musician some of you may remember from the early days at MIU. Enjoy reading Meditate. Your Mind Wants To.
Let’s get something straight right out of the box: You do not have to sit funny in order to meditate. All that is necessary to meditate is to learn it correctly then apply it. Since learning Transcendental Meditation in 1984, I have meditated in airports, hospital waiting rooms, sitting in the stands at soccer games, in the lobby of a busy Manhattan office building, on mountain tops and in quiet, darkened spaces wafting with incense, all with unequivocal success. Meditation doesn’t require special needs. Look, meditation is a natural state of mind that the mind craves. It’s healing. It’s transformative. And it’s easy. All you have to do is learn it correctly.
All About the Bass. You can’t start a tracking session without the bass player and the bass player was late. So I was on my knees in the studio dressing cables and doing busywork as we waited. A bass guitar case plopped on the floor right in front of me. I looked up. I stammered, “You must be the… bass… player.” The hesitations came because the “bass player” was Paul McCartney.
It was back in my LA days as a recording engineer. During the next 14-plus hours of cutting a track, McCartney’s demeanor impressed me. Accustomed to over-amped and often crazy rock ‘n’ rollers in those days, I will never forget his gentle presence and the restrained command he offered the session. The details of the recording session are unimportant but the impression he made on me as a person remained powerful. A few months later, working on a different record with George Harrison, I observed the same sense of centered-ness and clarity.
Another musician I worked with had a similar demeanor in the studio. Readers wouldn’t recognize his name but he, Harrison and McCartney share a common link. This third musician had an even deeper effect on my life. He was the ultimate catalyst that made me decide I wanted to learn how to meditate.
My Two Cents. Ron Altbach was executive producer of a major live concert album and television broadcast I engineered. It starred the Beach Boys, America, Ringo, Hank Williams, Jr., Julio Iglesias, Three Dog Night and a host of others. It was a complex project and required a lot of technical expertise both on the day of recording and in post-production. Some of the problem-solving techniques of the day included me standing around in the control room with my techie assistants mulling solutions. As we geniuses would banter about which way to proceed, on more than one occasion, from the back of the room came a quiet and unassuming comment, usually along the lines of, “What if you…? Would that work?” The speaker was Ron. And each time he was right.
After two or three of his successful suggestions, I said to him, “Ron, you’re not an engineer or tech. How are you coming up with these solutions? Where’s that coming from? You seem to see things in a clear overview.” His answer was simple: “I think because I meditate, I’m able to assess situations more clearly.”
We talked about the meditation he learned, Transcendental Meditation, and it stuck with me. Three months later I learned TM at the Beverly Hills TM Center on 3rd Street. It took four sessions over 5 days and was easy. It wasn’t free or even cheap to learn. But it may go down as the most valuable thing I ever spent money on. Extrapolated over the 34 years since, it’s worked out to about two cents a day. And it’s becoming a better deal everyday.
January 12 is celebrated throughout India, and in countries with large Hindu populations, as the birthday of Swami Vivekananda. A national hero, Vivekananda is revered for updating the wisdom of India’s ancient sages and bringing those teachings to the West, in 1893. By coincidence – or astrological design, take your pick – another vital figure in that East-West transmission was also born on that date, and he too deserves to be celebrated.
The man who became known as Maharishi Mahesh Yogi was born Mahesh Prasad Varma, on January 12, 1917, or perhaps 1918, in Central India. While attending Allahabad University, he heard that a famous saint named Swami Brahmananda Saraswati was in the area, and he went to him “as a thirsty man at a well.” Mahesh asked to become the swami’s disciple. The reply was the same one many future gurus received when they were eager young seekers: first finish school. After graduating with a degree in physics, he was formally accepted as a disciple. By then, the swami had been persuaded to accept the much-esteemed, and long-vacant, seat of Shankaracharya of Jyotir Math–one of four monastic lineages established centuries earlier by the great reformer Shankara. The Shankaracharya would become a legend, and so would the humble disciple who served him primarily as a clerk for thirteen years.
After his guru died, in 1953, Mahesh spent a few years in the Himalayas before traveling to the sacred sites of South India. In Trivandrum, a stranger asked him to give a public talk. He was evidently good at it. Before long, he found himself on what we now call a speaking tour. At a festival in Kerala in 1955, people were impressed enough to call him a “Maharishi”–maha meaning great, rishi meaning sage–and the appellation stuck. When he became world famous a dozen years later, the naïve press treated “Maharishi” as his name, and that’s what he’s been called ever since.
That global fame, as most people know, resulted from his historic encounter with the biggest celebrities of the postwar era. In August, 1967, at the suggestion of George Harrison’s then-wife Patti, the Beatles went to hear Maharishi speak about his Transcendental Meditation at the London Hilton. They became instant enthusiasts and, six months later, went to India for an extended stay at Maharishi’s ashram. In the opening paragraph of American Veda, I refer to that as “the most momentous spiritual retreat since Jesus spent those forty days in the wilderness.” It was as if the earth itself had tilted, allowing the insights of India’s yogis to pour into the West at an accelerated pace.
It was easy at the time for reporters to write off “the Beatles’ guru” as a lucky guy who got rich and famous off the lads’ monumental celebrity. It was easy to label him “the giggling guru” because he had an infectious, high-pitched laugh and he found much of modern life rather amusing. It was easy to mock him as the face of guruhood at a time when yoga and meditation were seen as accessories of flower-power counterculture. All of which belies the fact that Maharishi was a very practical man who took his mission–to spiritually regenerate the world by expanding individual consciousness–very seriously, and he worked longer hours in its service than most CEOs could endure.
He had been planting seeds non-stop for a dozen years when the Beatles sought him out, repeatedly circling the globe and teaching his simple, powerful form of meditation to all comers, and he kept at it for another forty years after the Fab Four made Rishikesh a pilgrimage site for Western yogis. If history is fair, he will be recognized as one of the key figures in the transmission, adaptation and assimilation of Yogic teachings into the mainstream of American life.
Nowadays, everyone from ordinary physicians to giant HMOs recommends meditation to reduce stress and prevent illness. This, to put it mildly, was not the case in 1968. It was Maharishi who convinced scientists to study the practice, and he made sure his systematic TM procedures were compatible with research protocols. He understood that ours is an evidence-driven age, and that Americans would embrace something as exotic as meditation only if science demonstrated its value. The first paper on the physiology of meditation was published in 1970, by one of Maharishi’s students, a UCLA doctoral candidate named Robert Keith Wallace. The collective research juggernaut that followed ushered meditation from the fringes of society to the center, and directly into your armchair, cushion or yoga mat.
So, for whatever stars and planets were aligned on those two January 12s, we can be doubly thankful.
My personal note: Reader responses to the article are also worth reading. Click on the Title, then scroll down to the Conversations section after the article. It may take a while to load as it’s the original URL located by the WayBackMachine. I enjoyed them all, but found Lawson English’s comments especially enlightening, detailing all the things Maharishi did as Guru Dev’s disciple at the ashram, and what his successor had said about Maharishi.
Prudence Farrow Bruns, PhD, is the daughter of actress Maureen O’Sullivan and award-winning writer/director, John Farrow. She has been practicing the Transcendental Meditation technique for 48 years, and has been a teacher of the TM program for 46 years.
It all started so simply. It was 1966, and 18-year-old Prudence Farrow was sitting on a bluff overlooking the Pacific Ocean at her brother’s home in Los Angeles. She was reading a book on meditation when she heard a voice say, “If you’re interested in meditation, I know just the meditation for you.”
The voice was that of Peter Wallace, a friend of her brother. Peter had spent six months traveling through India, where he met Maharishi Mahesh Yogi and began the Transcendental Meditation technique. He told her how simple and effortless the technique was, and yet how profound the experience and benefits could be.
“It was the simplicity of the practice that struck me most,” Prudence said. “I’d been trying different methods of meditation for some time, but they had all been complicated and difficult. When Peter described a simple, natural practice of diving deep within, I knew he was truly onto something.”
So Prudence learned the TM technique at UCLA. After experiencing the positive effects of TM for herself, Prudence wanted more. She wanted to meet Maharishi and to study with him. “At that time Maharishi had courses in India,” says Prudence. “He brought people there, and they studied for three or four months with him. You meditated for long periods under his guidance.”
On January 23, 1968, three days after her 20th birthday, Prudence traveled with Maharishi from New York to Rishikesh, India to attend her TM teacher training course. And that’s when the “Dear Prudence” story really began.
The Beatles Make the Scene
One month after Prudence arrived in Rishikesh, The Beatles showed up to study with Maharishi. While they all spent some time there, John Lennon and George Harrison stayed the longest.
“The Beatles were all very nice, humble, modest, kind, and down-to-earth people,” Prudence remembers. “I was closest to John and George, since they were my ‘course buddies’ during our studies with Maharishi. We were supposed to look out for each other during the course.”
Prudence (left) sat next to Ringo in course photo.
Prudence soon became known for her tendency to keep to herself in her room, focused on her meditation practice. “I was deeply immersed in my studies and meditation, locked away in my quarters. John, as my course buddy, was concerned and wanted to bring me out of my room to enjoy the experience more.”
John and George would come over to her room and play their guitars, encouraging her to come out and sing with them. It was this experience that became the inspiration for their song “Dear Prudence” in which John sings, “Dear Prudence, won’t you come out to play?”
Before he left Rishikesh, George mentioned to Prudence that they had written a song about her, but she had no idea what it was. She didn’t hear the song until it came out on their 1968 album The Beatles, commonly known as the “White Album.”
Prudence’s dedication to her meditation practice did pay off. After four months, she graduated from the course and became one of the first and youngest teachers of the Transcendental Meditation technique at that time.
But that was just the beginning of the “Dear Prudence” story.
Prudence Comes out to Play
Once she completed her teacher training course in India, Prudence definitely did come out to play. Over the past 46 years, she’s instructed thousands of people in the TM technique throughout the United States and Canada. She married TM teacher Al Bruns in 1969, and they have three children and four grandchildren.
She’s produced Hollywood feature films and a play in Manhattan. She was an assistant to the curator of the “Theatre Collection” of the Museum of the City of New York. She has been a magazine writer. She’s written two books.
Prudence earned a BA, an MA, and a PhD from the University of California at Berkeley. She received her doctoral degree in 2007, with a major in South Asian Studies and Sanskrit. She has made presentations to conferences at numerous universities, including Harvard, the University of Texas at Austin, and the University of Hawaii. She’s taught courses at UC Berkeley and Rutgers University.
TM and Yoga
Prudence continues to teach the TM program in Florida. In fact, she’s the most successful teacher in the U.S. at setting up Affiliate Programs in yoga studios. Maybe that’s not so surprising, considering that she’s a lifelong yoga practitioner, and she opened a yoga institute in Boston back in 1967.
Prudence attended India’s Kumbh Mela last year.
Maharishi Foundation created the Affiliate Program to bring TM to yoga studios and fitness centers. When a studio becomes an Affiliate, their members can learn TM at a reduced course fee, and the studio receives a share of the income. Everyone benefits—the new TM student, the yoga studio, and the local TM teachers.
Today most people think of yoga as a series of physical postures. But Maharishi has explained that in the Yoga Sutras, Patanjali identifies eight limbs of yoga, and the eighth limb is Samadhi or transcendental consciousness. Maharishi said that with the practice of TM, Samadhi is actually the easiest limb of yoga to achieve, since no effort is required. We simply tap into the natural tendency of the mind to go within, to transcend, and that transcendence nourishes and supports all the other limbs.
“I do think that Transcendental Meditation is—of the meditations that are available to us—the most direct, and the simplest,” says Prudence. “When you meditate, when you transcend, it allows your heart and mind to balance. And when they’re balanced, that’s when you are really healthy. You are happy. You’re happy mentally, happy emotionally, and happy spiritually. Those three are all components of what make a human being, so that connection to transcendence is absolutely necessary for health.”
Creating a Better World
Fortunately for us all, Prudence did come out to play.
“The years of meditating have enriched my life so much,” Prudence says. “And that’s why at this point in my life, I’m giving back. We need a better world. We need people to be more conscious, to be more evolved. And expanding the mind, like TM does, is absolutely vital to bring about stronger people. If you can strengthen people inside, you’ve changed the world.”
So even today, 48 years later, the “Dear Prudence” story continues.
[In July 2018, this article was updated and published in Enjoy TM News.]
Years later, The Beatles released many versions of their songs on the 50th Anniversary of The White Album, now out on Spotify, which include The Esher Tapes. There are 3 versions of Dear Prudence there: the Esher version of John Lennon singing on guitar; one of just vocal, guitar, and drums; and the 2018 mix.
Another beautiful song that John Lennon wrote about his experience with Transcendental Meditation was, Across the Universe. Spotify included John Lennon on guitar singing Across The Universe–Take 6.
NEW: Enjoy TM News posted this more recent discussion. Mario Orsatti, the host of TM Talks and Senior Teacher of the Center for Health and Wellness, a division of the David Lynch Foundation, interviewed Dr. Bruns on June 14, 2020. This popular episode was rebroadcast on September 4, 2022. Watch the interview with Dr. Prudence Farrow Bruns (55:17)
Nestled among the cornfields of Southeastern Iowa, Maharishi University of Management is not your typical small college. More than 40 years after its founding, this unique campus has become a showcase of sustainability and solar technology.
Maharishi Mahesh Yogi, best known as man who taught meditation to The Beatles, bought the defunct Parsons College campus in Fairfield, Iowa in 1971 and set up an accredited university to teach his philosophy of world peace and enlightenment through meditation. Along with computer science, accounting and BA, MA and PhD programs, the curriculum stresses healthy lifestyles and a healthy environment.
Biology Professor David Fisher launched the nation’s first four-year BA program in Sustainable Living at MUM in 2003. The Sustainable Living Department offers courses in solar, wind and other alternative energy systems, water management, permaculture, alternative building techniques, and performance design for the built environment, and their building serves as a hands-on showcase for the technologies they teach. On an annual basis, the building is not only a “net zero” building, but actually produces as much as 40% more energy than it consumes. The excess energy offsets electricity used elsewhere on campus.
South wall of MUM Sustainable Living Center
Opened in 2012, the Schwartz-Guich Sustainable Living Center at MUM is a showpiece of green building technology. The 6,900 square foot building features sustainable infrastructure including daylighting, a greenhouse and edible landscaping, gardens, rain catchment, earth block and “whole tree” construction and both solar thermal and solar photovoltaic (PV), as well as a wind turbine. The architectural style, known as “Vedic” architecture, marries eastern and western styles and reflects the philosophy of the university, while exceeding LEED platinum standards.
Daniel Chiras PhD is currently a visiting professor at the Sustainable Living Center. Dan serves as the Director of the Evergreen Institute and is author of over 30 bookson solar and sustainability topics, including The Natural House, The Solar House, The Homeowner’s Guide to Renewable Energy and many more. Chiras said of the MUM building: “The Sustainable Living Center is one of the greenest—if not the greenest—classroom buildings on a college campus in the world! It’s an extraordinary model of ecological sustainability and an inspiration to those seeking to build a sustainable human future. The building is a pleasure to teach in and a great learning tool for students.”
Solar Features At The SLC:
The Sustainable Living Center sports 12.5 kW of PV panels to provide electricity. The PV panels are grid-tied by two 2.5 kW and one 5 kW SMA Sunny Boy inverters. An Outback 3.6 kW battery based inverter also stores energy in an off-grid battery bank. The solar PV at the Center puts out an average of 16,250 kWh per year.
A drain-back solar water heating system with 750 square feet of evacuated tube solar thermal collectors capture solar energy that is then stored in a 5,000 gallon tank, where it is then pumped through the in-floor heating system. The collectors provide about 30% of the heating for the building. Additional heat comes from a ground source heat pump, which uses electricity from the solar and wind systems to provide 75,000 BTUs per hour.
In addition to the solar arrays, The Sustainable Living Center features a Bergey XL 10 wind turbine on a 100 foot latticed tower. The estimated annual output is 17,000 kWh, with power production peaking in the winter and spring. This compliments the solar PV, which produces most of its power during the summer months, when wind speeds are typically much lower.
The SLC has an annual energy use of about 30,000 kWh, including lighting, heating and cooling, fresh air circulation office equipment and classrooms, which is already amazingly low for a building of its size.
Not only at the Sustainable Living Center, but across the entire MUM campus, sustainability initiatives are in full effect. In fact, the school achieved a perfect score for sustainable food sourcing and is the first college in the United States to offer an organic, 100% vegetarian menu. The college encourages bicycling and energy efficiency and is currently in the planning stages of a large-scale solar array to offset more of their electrical use with solar energy.
Article reprinted with permission from the author. Solar Tribune is a solar news, education, and advocacy website. Article is published under: Featured System, Solar Education, Solar Energy News.
Published over a year ago, this report on Transcendental Meditation, by the ABC’s Catalyst in Sydney, Australia, takes an objective look at the uniqueness of the practice, and its personal and health benefits. One skeptical physician says most people would sooner pop a pill to lower their blood pressure than waste time meditating. But, based on the scientific research, the American Heart Association now recommends that physicians may safely prescribe only TM for those patients who want to lower their blood pressure naturally, instead of taking long-term costly medications with potentially harmful side effects.
Dr. Robert Schneider’s tour in Australia and New Zealand educating physicians on the value of TM for heart health
Dr. Robert Schneider, MD, FACC, a leading medical researcher on the application of Transcendental Meditation for heart health, toured Australia and New Zealand in the fall of 2013. He presented the breakthrough scientific research findings of TM’s ability to reduce heart attack, stroke and early death by about 50%.
Dr. Schneider also mentioned the AHA statement, based on meta-analyses of data on different relaxation and meditation techniques, that physicians could only recommend TM to their patients wanting to naturally lower their HBP. You can see a video clip from a presentation made at Macquarie University Hospital in Sydney, Australia.
While making presentations in New Zealand, Dr. Schneider appeared on NZTV’s Breakfast ONE News program explaining how TM improves heart health, and the response from the medical community. You see that lively interaction here.
Here is an excellent article about Transcendental Meditation published in the latest issue of The Hollywood Reporter, part of a Health series on how stress effects celebrities and what they do to relieve it. This one is on David Lynch. Click on the title to see the original article with photos.
One of film’s darkest directors, with help from Jerry Seinfeld and Hugh Jackman, is shining a light by bringing meditation to everyone from PTSD sufferers to inner-city kids.
January 10, 2014 | by Seth Abramovitch
Call it the ultimate comeback. Transcendental meditation — which involves speaking a silent mantra to oneself for 20 minutes, twice daily — is an ancient practice that is now attracting some of Hollywood’s biggest names, who insist that its stress-relief benefits are nothing short of miraculous: Among its most powerful practitioners are Jerry Seinfeld, Hugh Jackman and Russell Brand — who all have become supporters of David Lynch and his plans to bring meditation to people in dire need of stress relief. A directing genius whose dark dreamscapes are littered with severed ears and plastic-wrapped homecoming queens, Lynch, 67, has morphed into one of the world’s most enthusiastic if unlikely TM cheerleaders.
Lynch first encountered TM in 1974, as he searched for ways to combat mounting anger and depression relating to his epic struggle to get his first feature, the mind-bending Eraserhead, to the big screen. “I had a weakness inside,” says Lynch from his Hollywood Hills studio, a splash of sunlight illuminating his famous white pompadour. “That kind of thing, in this business, you’re a sitting duck. You could get slaughtered.” It was then that he decided to try his hand at TM, an ancient practice revived by the late Maharishi Mahesh Yogi, an expat from India who rocketed to stardom during the 1960s as The Beatles‘ spiritual adviser. Lynch feared TM might dull his artistic edge, but he says the opposite happened — it helped him to access untapped fonts of creativity. He even goes so far as to credit the practice with potentially having saved his life: “I was even thinking at the time, ‘If I didn’t have this meditation, I might have seen that a way out was suicide.’ ”
The Twin Peaks mastermind hasn’t missed a single day of meditation in the 40 years since. In 2005, that devotion led him to found The David Lynch Foundation for Consciousness-Based Education and World Peace, a nonprofit that brings TM to inner-city students, veterans with post-traumatic stress disorder and victims of domestic violence. The foundation has taught the fundamentals to more than 500,000 at-risk candidates, and Lynch says the effects have been astonishing: “Before too long, they’re saying, ‘Thank you very much. I got my life back again.’ ” In celebration of Lynch’s birthday on Jan. 20, DLF Live, the foundation’s live-performance arm, is mounting a benefit at the El Rey Theatre, where Ringo Starr is set to receive the Lifetime of Peace & Love Award. Ben Harper and Ben Folds are slated to perform. And on Feb. 27, Dixie Chicks will headline a night at the Beverly Wilshire Hotel honoring record producer (and longtime TM practitioner) Rick Rubin. For the admittedly shy director, Hollywood’s ongoing love affair with TM offers a highly effective method of spreading the gospel. “Life gets better and better and better,” says Lynch of his 40-year journey. “That’s the long and the short of it.”
Enjoy this video portrait of Prudence Farrow Bruns, the inspiration for the Beatles song “Dear Prudence”. Prudence discusses her personal journey, meditating with the Beatles in India, the transformation her generation tried to bring about in the world, and the change that can only come from within through Transcendental Meditation.
Directed, shot and edited by Kryshan Randel, music by Mike Pellarin, produced by David Shaw for iTranscend TM, a concept created by Ashley Cooper. For more information on Transcendental Meditation, visit these websites: http://maharishi.ca (Canada) and http://www.tm.org (USA).
Both videos appear on the iTranscend TM YouTube channel series along with other heartfelt testimonials from new meditators, meditators dicussing meditation, and portraits of veteran meditators — people from all walks of life telling their stories — a physiotherapist, bakery story owner, musician, students, sharing how they are realizing their potential through the profound life-changing benefits of their Transcendental Meditation practice. And this video is an edited composite of some celebrities talking about the value of meditation, TM, in their lives: iTranscend Hollywood.
The Uncarved Blog 