Posts Tagged ‘meditation research’

Author Philip Goldberg Remembers January 12 as A Double Guru Birthday Fest on HUFFPOST TASTE

February 3, 2015

, HUFFPOST Blogger, Interfaith Minister, and author of ‘American Veda: How Indian Spirituality Changed the West’ remembers January 12: A Double Guru Birthday Fest

MMY-HUFFPOST

Maharishi Mahesh Yogi

January 12 is celebrated throughout India, and in countries with large Hindu populations, as the birthday of Swami Vivekananda. A national hero, Vivekananda is revered for updating the wisdom of India’s ancient sages and bringing those teachings to the West, in 1893. By coincidence – or astrological design, take your pick – another vital figure in that East-West transmission was also born on that date, and he too deserves to be celebrated.

The man who became known as Maharishi Mahesh Yogi was born Mahesh Prasad Varma, on January 12, 1917, or perhaps 1918, in Central India. While attending Allahabad University, he heard that a famous saint named Swami Brahmananda Saraswati was in the area, and he went to him “as a thirsty man at a well.” Mahesh asked to become the swami’s disciple. The reply was the same one many future gurus received when they were eager young seekers: first finish school. After graduating with a degree in physics, he was formally accepted as a disciple. By then, the swami had been persuaded to accept the much-esteemed, and long-vacant, seat of Shankaracharya of Jyotir Math–one of four monastic lineages established centuries earlier by the great reformer Shankara. The Shankaracharya would become a legend, and so would the humble disciple who served him primarily as a clerk for thirteen years.

After his guru died, in 1953, Mahesh spent a few years in the Himalayas before traveling to the sacred sites of South India. In Trivandrum, a stranger asked him to give a public talk. He was evidently good at it. Before long, he found himself on what we now call a speaking tour. At a festival in Kerala in 1955, people were impressed enough to call him a “Maharishi”–maha meaning great, rishi meaning sage–and the appellation stuck. When he became world famous a dozen years later, the naïve press treated “Maharishi” as his name, and that’s what he’s been called ever since.

That global fame, as most people know, resulted from his historic encounter with the biggest celebrities of the postwar era. In August, 1967, at the suggestion of George Harrison’s then-wife Patti, the Beatles went to hear Maharishi speak about his Transcendental Meditation at the London Hilton. They became instant enthusiasts and, six months later, went to India for an extended stay at Maharishi’s ashram. In the opening paragraph of American Veda, I refer to that as “the most momentous spiritual retreat since Jesus spent those forty days in the wilderness.” It was as if the earth itself had tilted, allowing the insights of India’s yogis to pour into the West at an accelerated pace.

It was easy at the time for reporters to write off “the Beatles’ guru” as a lucky guy who got rich and famous off the lads’ monumental celebrity. It was easy to label him “the giggling guru” because he had an infectious, high-pitched laugh and he found much of modern life rather amusing. It was easy to mock him as the face of guruhood at a time when yoga and meditation were seen as accessories of flower-power counterculture. All of which belies the fact that Maharishi was a very practical man who took his mission–to spiritually regenerate the world by expanding individual consciousness–very seriously, and he worked longer hours in its service than most CEOs could endure.

He had been planting seeds non-stop for a dozen years when the Beatles sought him out, repeatedly circling the globe and teaching his simple, powerful form of meditation to all comers, and he kept at it for another forty years after the Fab Four made Rishikesh a pilgrimage site for Western yogis. If history is fair, he will be recognized as one of the key figures in the transmission, adaptation and assimilation of Yogic teachings into the mainstream of American life.

Nowadays, everyone from ordinary physicians to giant HMOs recommends meditation to reduce stress and prevent illness. This, to put it mildly, was not the case in 1968. It was Maharishi who convinced scientists to study the practice, and he made sure his systematic TM procedures were compatible with research protocols. He understood that ours is an evidence-driven age, and that Americans would embrace something as exotic as meditation only if science demonstrated its value. The first paper on the physiology of meditation was published in 1970, by one of Maharishi’s students, a UCLA doctoral candidate named Robert Keith Wallace. The collective research juggernaut that followed ushered meditation from the fringes of society to the center, and directly into your armchair, cushion or yoga mat.

So, for whatever stars and planets were aligned on those two January 12s, we can be doubly thankful.

Published 01/09/2015 02:30 pm ET | Updated Mar 11, 2015

Transcendental experiences during meditation practice – paper published in @AcademyAnnals

January 13, 2014

Overview of research on individuals experiencing higher states of consciousness published in Annals of the New York Academy of Sciences

Today, millions of Americans say they practice some form of yoga and/or meditation. It’s become a health fad. Yet the goal of these practices seems unknown or elusive to many practitioners — transcendence.

Dr. Travis, PhD, Director, Center for Brain, Consciousness, and Cognition, Maharishi University of Management

Fred Travis, PhD, is the Director of the Center for Brain, Consciousness, and Cognition at Maharishi University of Management

An article: Transcendental experiences during meditation practice, by Fred Travis, PhD, Director of the Center for Brain, Consciousness, and Cognition at Maharishi University of Management, provides an overview of research on individuals experiencing higher states of consciousness. It is published today in Annals of the New York Academy of Sciences: January 2014, Volume 1307, Advances in Meditation Research: Neuroscience and Clinical Applications, pages 1-8.

The paper is based on a presentation Dr. Travis was invited to give at “Advances in Meditation Research” (AMR), a meeting of the nation’s top meditation researchers, which took place a year ago  at the New York Academy of Sciences New York City.

In his paper Dr. Travis explains that different meditations have different effects, and that meditation can lead to nondual or transcendental experiences, a sense of self-awareness without content.

However, after a search of the scientific literature he reported that physiological measures and first-person descriptions of transcendental experiences and higher states have only been investigated during practice of the Transcendental Meditation® (TM) technique.

TM is an effortless technique for automatic self-transcending, different from the other categories of meditation — focused attention or open monitoring. It allows the mind to settle inward beyond thought to experience the source of thought — pure awareness or Transcendental Consciousness. This is the most silent and peaceful level of consciousness — one’s innermost Self.

This figure, a 2 X 2 table, compares subjective and objective experiences during waking, sleeping, dreaming, and pure consciousness. As seen in this table, waking state contains a sense of self and mental content, thoughts and perceptions. In contrast, during pure consciousness, there is only Self-awareness, without any sense of time, space, and body awareness.

This figure, a 2 X 2 table, compares subjective and objective experiences during waking, sleeping, dreaming, and pure consciousness. As seen in this table, waking state contains a sense of self and mental content — thoughts and perceptions. In contrast, during pure consciousness (Transcendental Consciousness), there is only Self-awareness, without any sense of time, space, and body awareness.

Dr. Travis discusses a study of descriptions of Transcendental Consciousness from 52 subjects practicing the Transcendental Meditation technique and found that they experienced “a state where thinking, feeling, and individual intention were missing, but Self-awareness remained.” A systematic analysis of their experiences revealed three themes: absence of time, space, and body sense.

Specific physiological changes are associated with this subjective experience of Transcendental Consciousness. These include changes in breath rate, skin conductance, and EEG patterns.

Dr. Travis further explains that with regular meditation, experiences of Transcendental Consciousness begin to co-exist with sleeping, dreaming, and even while one is awake. This state is called Cosmic Consciousness, in the Vedic tradition. The paper presents first-person accounts followed by an overview of the physiological patterns associated with Cosmic Consciousness.

Whereas control subjects describe themselves in relation to concrete cognitive and behavioral processes, those experiencing Cosmic Consciousness describe themselves in terms of a continuum of inner self-awareness that underlies their thoughts, feelings, and actions.

In addition, the Cosmic Consciousness subjects showed the EEG patterns seen during Transcendental Consciousness along with the EEG patterns when they were asleep, and during waking tasks. This leads to higher scores on the Brain Integration Scale developed by Dr. Travis.

Dr. Travis suggests that such higher states of consciousness can be seen as normal developments beyond the classic stages described by Piaget. One simply needs a technique to experience transcendence and thereby facilitate the development of these states. The practical benefit of higher states, he says, is that you become more anchored to your inner Self, and therefore less likely to be overwhelmed by the vicissitudes of daily life.

“This research focuses on the larger purpose of meditation practices — to develop higher states of consciousness,” explained Dr. Travis. “This paper is the outgrowth of meetings at Esalen and the Institute for Noetic Sciences to chart the future of meditation research.”

Source: EurekAlert!

The Annals of the New York Academy of Sciences is the oldest continuously published scientific serial in the United States and among the most cited of multidisciplinary scientific serials worldwide. Established in 1823, the Annals is the premier publication of the Academy, offering volumes of review articles in special topical areas and proceedings of conferences sponsored by the Academy as well as other scientific organizations. You can find out more about them here: http://www.nyas.org/whatwedo/publications/annals.aspx.

Read the Foreword to Advances in Meditation Research: Neuroscience and Clinical Applications, by editor Sonia Sequeira.

Related: Health India’s Editorial Team says Transcendental Meditation (TM) is taking the world by storm

Medical News Today: Overview of research on individuals experiencing higher states of consciousness during transcendental meditation.

A PDF of the study is now available at ResearchGate.

Investment director and author Alexander Green tells you how to take a vacation inside your head

December 14, 2012

Here’s an interesting article I received from a friend. One of her friends subscribes to a financial service newsletter called Spiritual Wealth and he sent it to her. Alexander Green, investment director and author, posted this personal account December 14th, 2012. While on a club tour in Europe, he struck up a conversation with a fellow traveler. What came out of it led to him learning how to take a daily vacation in his own mind. You can read more about Alex at the end of his article. Bon voyage!

How to Take a Vacation Inside Your Head

On a recent Oxford Club tour of Italy, I got to know Dr. Satinder Swaroop, a cardiologist based in Fountain Valley, CA. Among the many topics we discussed during our ten days together was Transcendental Meditation (TM).

Dr. Swaroop is a lifelong meditator. And he has found that his patients who practice it enjoy better heart health. They are less anxious and sleep better. Their chest pains are less frequent. They are more able to stay on a diet and lower their cholesterol levels. They are calmer, too.

He suggested I give it a try.

I don’t have any heart issues. I’m not an anxious person. If anything, I lean toward the overly mellow. Dr. Swaroop just smiled. “You should try it and see what happens.”

I told him I’d look into it.

A few weeks after I returned home, Dr. Swaroop sent me an email. Had I visited TM.org as he suggested?

Uh, no.

“You should,” he said again. “Just check out a couple of the videos.”

And so I did. That’s when I stumbled across a five-minute short by filmmaker David Lynch and became intrigued. I began reading up on TM and listening to people who practiced it. A week later, I signed up with an instructor.

I would have scoffed at this idea a few years ago. To the extent that I thought about meditation at all, I considered it a somewhat hippie, vaguely self-indulgent practice tied to Eastern religions or mystical “woo-woo” of one kind or another. Meditation seemed too… well… flaky.

But that view changed as I became more familiar with the scientific literature. There is an astonishing amount of research on meditation’s physical and psychological benefits, including hundreds of peer-reviewed articles. Researchers have found that TM spreads a wave of calmness across the brain, organizing the prefrontal region in a way that improves focus and decision-making. Studies also suggest it enhances physical health and increases longevity. How? By helping people deal effectively with stress.

In today’s hectic and competitive world, stress wears us down and burns us out. It fuels countless disorders, including anxiety, insomnia and depression. It also promotes cardiovascular disease, obesity, diabetes and digestive disorders. Exercising and eating better can help counteract this. But meditation helps practitioners develop mental resilience, as well. The benefits are well documented.

In Transcendence, psychologist and educator Dr. Norman Rosenthal writes: “A great deal of clinical research has been done on TM. For example, we now know that when people practice TM, their blood pressure drops. They show higher blood levels of a soothing hormone called prolactin, as well as more coherent brain wave patterns, which are associated with good mental functioning. New evidence suggests that TM may improve longevity and lower medical costs by reducing hospital stays and doctors’ visits. Even people who are not in physical or psychological distress can be helped. TM has been shown to help ‘normal’ people reach their full potential and live in greater harmony with one another.”

Transcendental Meditation is not a religion. No one who practices it is asked to accept any belief system. The technique goes back thousands of years and was brought to the United States by Maharishi Mahesh Yogi, an Indian teacher who extracted the meditative technique from its Vedic origins and distilled it to its essence. Today it is practiced by people of all religions and no religion.

How does it work?

TM is not learned from a book or video. It is taught by a certified instructor and experienced meditator.  The process has seven steps: two lectures, a personal interview with the teacher, then four teaching sessions on four consecutive days.

Essentially, the student is taught to sit with hands folded in an upright chair in a quiet place. After a brief ceremony of gratitude, the instructor gives him his own mantra (a two-syllable wordless sound) to think about as he sits in quiet relaxation for 20 minutes twice a day.  Ideally, this would be first thing in the morning and again in the late afternoon or early evening. (The mantra is simply a mental “vehicle” to let the mind settle down.)

In the beginning, I wondered how I would possibly find time to fit two 20-minute sessions into days already crammed with research, writing, traveling, speaking, exercising, socializing and raising a family. But since no new skill can be learned without practice, I made time.

I haven’t been at it long enough to report anything world-changing. But I will pass along a few observations. First off, there’s something inherently pleasurable about taking a break from your daily routine to sit in quiet contemplation. Meditation helps you sort through all the mental flotsam and jetsam your mind throws up. The typical meditative session results in greater relaxation, inner peacefulness and, occasionally, an enjoyable shift in consciousness.

Insights like these are hardly new, of course. Meditation has been practiced in both the East and West for thousands of years. In the second century AD, the Roman emperor Marcus Aurelius wrote in his Meditations:

“Men seek retreats for themselves in country places, on beaches and mountains, and you yourself are wont to long for such retreats, but that is altogether unenlightened when it is possible at any hour you please to find a retreat within yourself. For nowhere can a man withdraw to a more untroubled quietude than in his own soul.”

Psychologists report that in a typical day we process up to 70,000 thoughts and this continues even as we sleep. (Basically the brain never shuts up.) Meditation is a pleasant and peaceful retreat, a tool for stilling the mind.

Thoughts or worries will arise during TM too, of course. But meditators are counseled not to argue with or analyze them, but rather just to acknowledge them and let them go. Experienced meditators often report a blissful state of acceptance, serenity and a feeling of being at one with the world.

TM is easy to learn and practice. It is less expensive than analysis, safer than prescriptions, and available for a lifetime without special equipment or facilities. Researchers have discovered that sitting with your eyes closed and repeating a mantra twice a day can cut your risk of serious disease by half. And it has no adverse side effects. If TM were a drug, it would be a multi-billion-dollar blockbuster.

As Rosenthal writes, “I have found most long-time meditators to be physically relaxed in their posture, alert in their expressions, and open-minded in their attitudes. It is not surprising that this demeanor and approach to life, played out day after day over years, would make a huge difference to health, longevity, and just plain enjoyment of life.”

The good news is you don’t have to follow a guru, visit an ashram, recite Sanskrit or get into the lotus position on a hardwood floor. All you need is a comfortable chair, a quiet space and 20 minutes.

And I invite you to be skeptical. I’ve learned it works for skeptics too.

Carpe Diem,

Alex

P.S. The David Lynch Foundation sponsors the teaching of Transcendental Meditation to inner-city schoolchildren, prisoners and even refugees in war-torn parts of the world. To see his five-minute introductory video, click here.

Alex Green—Spiritual WealthAlexander Green is the Investment Director of The Oxford Club. The Oxford Club Communique, whose portfolio he directs, is ranked among the top investment letters in the nation for 10-year performance by the independent Hulbert Financial Digest. Alex is the author of The New York Times bestseller “The Gone Fishin’ Portfolio: Get Wise, Get Wealthy… and Get On With Your Life,” “The Secret of Shelter Island: Money and What Matters,” and most recently, “Beyond Wealth: The Road Map to a Rich Life.” He has been featured on Oprah & Friends, CNBC, National Public Radio (NPR), Fox News and “The O’Reilly Factor,” and has been profiled by The Wall Street Journal, BusinessWeek, Forbes, and Kiplinger’s Personal Finance, among others. He currently lives in Charlottesville, Virginia and Winter Springs, Florida with his wife Karen and their children Hannah and David.

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