Archive for the ‘Audios’ Category

Enjoy two beautiful pieces of classical music for piano—Passacaglia by Händel and Halvorsen, and Mariage d’Amour by Paul de Senneville

April 29, 2024

There are many YouTube performances of these two beautiful pieces of classical music for piano—Passacaglia by Händel and Halvorsen, and Mariage d’Amour by Paul de Senneville. They’re usually played at a faster tempo, but I prefer a slower version, especially when performed by the two classical guitarists I recently discovered and posted—Passacaglia by Boris Björn Bagger and Mariage d’Amour by Iva Kosić.

Passacaglia was written by the great German-British Baroque composer George Friedrich Händel (1685-1759) HWV 432, and later adapted by Norwegian composer, conductor, violinist Johan Halvorsen (1864-1935).

Paul de Senneville (1933–2023) composed Mariage d’Amour. It was arranged by George Davidson and performed by Richard Clayderman, who, the Guinness Book of World Records described as, “the most successful pianist in the world“.

I listened to many fine pianists on YouTube playing these beautiful pieces. Danish pianist and composer Jacob’s Piano plays Passacaglia at the same speed as Boris Björn Bagger on guitar. But Pianist Daisy plays Passacaglia a bit softer and slower, which creates a finer effect.

Jacob’s Piano plays Mariage d’Amour in a similar manner. Both musicians use tempo rubato (stolen time), a musical technique that involves the subtle alteration of tempo for expressive purposes. For me, it enhanced the emotional response to the music.

Jacob Ladegaard from Copenhagen, Denmark, aka Jacob’s Piano, pointed out that Mariage d’Amour had been mistakenly titled and uploaded as Chopin’s Spring Waltz by someone on YouTube. It reached around 25M views before it was taken down. He said that Chopin never wrote such a piece. You can read about it here: Did Chopin ever write a Spring Waltz?

Related: Boris Björn Bagger plays the well-known piano piece Passacaglia by Händel & Halvorsen on guitar and Iva Kosić performs the well-known piano piece Mariage d’Amour by Paul de Senneville on guitar.

I later found a young Indonesian musician, Amy Evelyn (Amy Tapping), playing Passacaglia and Mariage d’Amour on a double neck electric guitar using a two-handed tapping technique. Impressive!

To see other inspiring artists featured on The Uncarved Blog, scroll through the Archive of the ‘Music’ Category.

— Written and compiled (citing sources) by Ken Chawkin for The Uncarved Blog.

Boris Björn Bagger plays the well-known piano piece Passacaglia by Händel & Halvorsen on guitar

April 18, 2024

Another well-known classical piano piece of music is Passacaglia by George Friedrich Händel (1685-1759) HWV 432 and Johan Halvorsen (1864-1935). It is even more beautiful when played on classical guitar, as performed here by Boris Björn Bagger. This Nov 2020 live rehearsal in Ettlingen, Germany is also available on Spotify and Apple Music.

Händel & Halvorsen: Passacaglia After Keyboard Suite No. 7 In G-Minor, Hwv 432: VI. Passacaglia (Arr. For Guitar) – Single Boris Björn Bagger. Sheet music http://www.edition49.de. This piece is available in several arrangements, played and arranged by Prof. Boris Björn Bagger http://www.BorisBagger.de who teaches guitar at Karlsruhe University of Music in Germany https://hfm-karlsruhe.de

Related: Iva Kosić performs the well-known piano piece Mariage D’amour by Paul de Senneville on guitar.

Added: Enjoy two beautiful pieces of classical music for piano—Passacaglia by Händel and Halvorsen, and Mariage d’Amour by Paul de Senneville

I later found a young Indonesian musician, Amy Evelyn (Amy Tapping), playing Passacaglia and Mariage d’Amour on a double neck electric guitar using a two-handed tapping technique. Impressive!

To see other inspiring artists featured on The Uncarved Blog, scroll through the Archive of the ‘Music’ Category.

— Written and compiled (citing sources) by Ken Chawkin for The Uncarved Blog.

Canadian Harpist Kristan Toczko plays Walking in the Air from the animated film The Snowman

November 8, 2023

I first listened to Canadian harpist Kristan Toczko when she performed Claude Debussy’s Clair de Lune. She recently posted a video on Instagram plucking harp strings to Walking in the Air, a song featured in the 1982 animated film, The Snowman. Both are played beautifully!!

Kristan played a sample of it on lever harp. She also played Für Elise.

Here is that scene, Walking in the Air, from the animated film, The Snowman, Opus 310, September 1982. Howard Blake’s original soundtrack features the voice of Peter Auty. This is the only section of The Snowman movie to feature any kind of human voice, the remainder of the film being carried purely by music and visuals, a highly unique and bold approach at the time. © Channel 4 Films www.howardblake.com

I loved it so much I bought myself these three Christmas gifts in 2012: the Picture Book, CD, and DVD.

Here is a new edit (1080p) of Channel 4’s classic The Snowman with the original introduction by author Raymond Briggs (26:34). Another version has an introduction by David Bowie. Music by Howard Blake.

— Written and compiled (citing sources) by Ken Chawkin for The Uncarved Blog.

Christopher sings ‘A Beautiful Life’ for this Netflix film—a song about life, loss, becoming, and love.

June 8, 2023

On June 1st, Netflix launched an exciting new film — A Beautiful Life (2023). Danish pop star Christopher showcases his musical talent as he makes his leading role debut in this emotional romantic drama about music’s healing powers. He wrote and sang all the songs for A Beautiful Life, which was directed by Mehdi Avaz and written by Stefan Jaworski.

When Elliott (Christopher), a young fisherman with a hidden talent and an extraordinary voice gets discovered at a party by Suzanne, a high-profile music producer who is willing to give him the chance of a lifetime, he must decide if he is ready to open himself up to stardom — and love.

The film’s Official Teaser shows Christopher as Elliott singing his first song, Hope This Song Is For You, followed by the Official Trailer in Danish with English subtitles. That same trailer, and the film, are now available in English on Netflix.

It doesn’t matter who you are. What really does is who you become.

One of the main messages of the film comes out when Suzanne responds to her business partner’s doubts about Elliott. She sees his raw talent, his great potential, and assures Patrick: “It doesn’t matter who you are. The important thing is who you can become.”

“Who do you sing for when you sing?”

Suzanne asks her estranged daughter Lilly, who also heard Elliott sing, to collaborate with him, to produce his music. Their personalities clash and they get off to a rocky start. One of the first things Lilly asks him is, “Who do you sing for when you sing?” Puzzled, Elliott offers no answer.

She explains what makes a song significant, how to communicate it to an audience for it to resonate with them. This insider information is new to Elliott who listens without responding, taking it all in. This is the creative core that will powerfully manifest in the final scene and song of the film. Here is that explanation.

Imagine there’s someone you’re singing to. Someone you’re singing for.

“A song doesn’t just exist. It comes to life. Between two people. One who sings and one who listens. Whether you’re here in the studio or in a big, packed stadium with thousands of fans. You’re not performing for nothing. You have to choose a person, or you have to imagine there’s someone you’re singing to. Someone you’re singing for. If you’re not singing for anyone, then it’s all the same. Then, the song doesn’t exist. Then you don’t exist.”

The song is powerful because it personalizes the universal cycle of life, love, and loss into a story, expressing feelings an audience can relate to.

This is songwriting at its best. One of the most beautiful songs I have ever heard. It put a lump in my throat and moved me to tears. It is so good it deserves a Grammy award and at least an Oscar nod if not a win!

Listen to A Beautiful Life here along with the lyrics below.

A Beautiful Life

"Baby, I'm pregnant" she said
And I saw my whole life
Flash before my eyes
So much for planning ahead
We gon' be all right
There won't be a right time
Oh, I said, "I am way too young"
I'm just a kid, I can't raise one

It feels like my life is over
Feels like my future's crushed
And I'm gonna miss the times when
It was just the two of us
I don't ever want to let go
Of everything that I love
It sure feels like dying
Saying goodbye
To my beautiful life

"Daddy, I can't sleep," she said
Can you leave the light on?
And please sing me my song
And I can't help but think to myself
Those green eyes and brown curls
Turned into my whole world
She's growing up so fast
If only I could make it last

It feels like my life is over
Feels like my future's crushed
'Cause my baby's getting older
Tomorrow she'd be all grown up
I don't ever want to let go
Of everything that I love
I turn off the light
And say goodnight
To my beautiful life

Pack the bags and ready to go
We look at each other
She looks like her mother
Off to chase dreams of her own
She cries in the backseat
As we wave at the taxi
Oh, our baby's moving out
Leaving this home an empty house

Feels like my life is over
Feels like my future's crushed
And I'm gonna miss the times when
It was just the three of us
I don't ever want to let go
Of everything that I love
It sure feels like dying
Saying goodbye
To my beautiful life
To my beautiful life

"Baby, I'm pregnant" she said
And I saw my whole life
Flash before my eyes

You can listen to the other songs in the film's Soundtrack on Spotify. Or choose your own music service at https://christopher.lnk.to/ABeautifulLife. And visit Christopher's YouTube channel for excerpts of songs from the film. 

A Beautiful Life Official Music Video

Today, on June 8th, Christopher premiered a new Official Music Video for the film on his YouTube channel with A Beautiful Life. He also posted a short video of the making of the music video: Christopher - A Beautiful Life Music Video (Behind The Scenes). Warner Music Canada posted: Christopher - A Beautiful Life (Full Album From Netflix Film).

“The essence of the movie”

The next day I found this June 5th video on Netflix Nordic — A Beautiful Life: Get to Know Christopher & Inga Ibsdotter Lilleaas. This is one of the questions they were asked, “Which scene are you most proud of?

Christopher mentions his favorite scene with Inga to her. “It’s when you tell Elliott that a song doesn’t exist on its own. You don’t exist if you don’t have anybody to sing to. To me that’s the essence of the movie. The film is first and foremost a music movie. And you’re the one teaching Elliott to have someone to sing to. And that’s important, because if you don’t, no one can relate to it, and making music doesn’t matter. And he doesn’t have anyone. Not until the moment he looks at her and decides to write it for her. I think that’s very special. And I just sit quietly throughout the entire scene. It’s just you doing a monologue.”

Beautifully encapsulated! Christopher confirms what I mentioned under “Who do you sing for when you sing?” This is one of the most crucial and pivotal scenes in the film. It is, as he says, “the essence of the movie.”

The first time Christopher performed ‘A Beautiful Life’ at a concert

It turns out Christopher had performed ‘A Beautiful Life’ at the Seoul Jazz Festival 2023 in Korea. It was the first encore of the evening. He introduced the song, telling the audience it was the title track for an upcoming Netflix film. Seated at the piano, he confessed that he had never played it live before, then proceeded to sing it for them. Once the audience settled down, you could hear a pin drop. When the song was over they roared their approval, a welcome relief to a smiling Christopher. Everyone had a great time, especially Christopher and his band. He posted the whole May 27, 2023 concert on his channel.

Acoustic versions from ‘A Beautiful Life’ in Christopher’s tiny boat

Christopher posted three videos of him singing acoustic versions of the songs from the film with Gustav Wolter also on guitar: Led Me To You, Hope This Song Is For You, A Beautiful Life. He wrote: Busking around in the canals of beautiful Copenhagen ✨ Had to do the acoustic versions on the water in my tiny boat, as a tribute to Elliott 😉🙏🏼 Hope you enjoy ❤️‍🔥

Christopher later released a fourth acoustic version from his tiny boat: Honey I’m So High.

Dingo Music produce video of film’s 3 songs sung for Sound Lounge

Dingo Music produced a video of Christopher and his 2 bandmates performing the same 3 songs from the film for Sound Lounge. They played 2 songs together: ‘Hope This Song Is For You’ and ‘Led Me To You’. Then Christopher soloed on piano and sang ‘A Beautiful Life’.

Live – A Beautiful Life (AFTER PARTY)

That was followed on June 15 with Live – A Beautiful Life (AFTER PARTY) where Christopher talked about and played songs from the movie with Gustav (guitar) and Matias (keyboard) (31:10). I was lucky to see it on Replay, but it was later taken down since it was only for Premium members. YouTube had offered it as a free trial, so I guess you still have to sign up to see it. If they later release it, at 18:52 the guys leave Christopher who then shares a personal story of how he came to write ‘A Beautiful Life’ and the pivotal role it would play in the film when he sang it to Mehdi, the director. It was over 2 1/2 years ago when his wife told him she was pregnant, and his whole life flashed before him. He wrote the song that night. He performs it on the piano and then takes questions. At 27:42 he’s asked what was his favorite track from the movie and answers ‘A Beautiful Life’. But he then tells the story of how he wrote and recorded ‘Ready To Go‘ one night on the tour bus. It was too late to make it into the movie, but it’s on the soundtrack.

A New Lyric Video for ‘A Beautiful Life’

On July 6, 2023, Christopher posted the Lyric Video for A Beautiful Life from the Netflix film, which contains clips from the film, the official music video, and a live concert singing this beautiful song.

September 27, 2023: Christopher – A Beautiful Life (From the Netflix Film ‘A Beautiful Life’) Radio Edit [Lyric Video].

More inspiring musicians and movies worth watching

To see other inspiring artists featured on The Uncarved Blog, scroll through the Archive of the ‘Music’ Category. Also see this growing list of some of my favorite romantic movies.

— Written and compiled by Ken Chawkin for The Uncarved Blog.

Manual Cinema and Crescendo Literary produced this video of Gwendolyn Brooks’ “We Real Cool” as part of the centennial celebration of her birth

February 26, 2023

This is real cool! Using simple, illuminative paper-cut puppetry, this enchanting video imagines the moment of witness that inspired Gwendolyn Brooks to write her landmark poem, “We Real Cool.” It was created by Manual Cinema in association with Crescendo Literary, with story by Eve L. Ewing and Nate Marshall, and music by Jamila Woods and Ayanna Woods. Poetry Foundation posted We Real Cool on June 6, 2017 as part of the upcoming centennial celebration of her birth that year.

Everything about this video is excellent—the background story, Brooks’ dialogue, the poem read by her and sung by the chorus, the lifelike facial expressions, outlines and movements of the paper-cut puppetry, the jazzy driving music—all make for a lively and enjoyable realization.

The 6-minute video is a companion to a live staged production of No Blue Memories: The Life of Gwendolyn Brooks. It premiered November 2017 to commemorate the 100th anniversary of Brooks’s birth. See the trailer for that show when it played in Vancouver at the Chan Centre. “We Real Cool” starts at 26 minutes into the 68-minute performance.

Gwendolyn Brooks (June 7, 1917-December 3, 2000) won the Pulitzer Prize at 32, and at 68, was the first black woman to become a consultant in poetry for the Library of Congress, aka the 29th Poet Laureate, 1985–86. A prolific poet, author, and teacher, she received a lifetime achievement award in 1989 from the National Endowment for the Arts.

It’s interesting how some poets are only remembered for one special poem. In this 1986 HoCoPoLitSo interview with Gwendolyn Brooks for The Writing Life series (remastered in 2005), she was asked how she felt about being remembered for only this one poem (18:38). She said that the poem was published in many anthologies and that children always ask her to read “We Real Cool” and respond enthusiastically.

But in the short video she says she “would prefer it if the textbook compilers and the anthologists would assume that I’ve written a few other poems,” and then the camera pans over many of her books.

At 19:45 she tells the story behind how she came to write “We Real Cool,” which forms the basis for the storyline of the short video. In the lead up to the poem, she happens to see seven students shooting pool at the Golden Shovel. But instead of asking myself, “Why aren’t they in school?” I asked myself, “I wonder how they feel about themselves?”

But instead of asking myself, “Why aren’t they in school?” I asked myself, “I wonder how they feel about themselves?”

Gwendolyn Brooks’ thoughts on seeing The Pool Players, Seven at the Golden Shovel, which became her poem, “We Real Cool.”

Instead of judging the students, her curiosity and compassion cause her to look deeper. She shares her thoughts about the boys’ situation, and is then asked to recite the poem, which she does at 21:05.

Gwendolyn Brooks, “We Real Cool,” was recorded on May 3, 1983, as part of the Academy of American Poets reading series, held at the Guggenheim Museum in New York City. It first appeared in print in the September 1959 issue of Poetry magazine. You can see the poem and hear Gwendolyn Brooks read “We Real Cool” from Selected Poems on the Poetry Foundation website. Copyright © 1963 by Gwendolyn Brooks.

— Written and compiled (citing sources) by Ken Chawkin for The Uncarved Blog.

The virtuosity and versatility of Jeff Beck was unique among rock guitarists. One of the best!

February 12, 2023

Guitarist Jeff Beck’s unexpected passing earlier this year took the rock world by surprise. He died suddenly of bacterial meningitis. He was 78. R.I.P. (June 24, 1944–January 11, 2023)

A guitar player’s guitar player, Jeff Beck was considered one of the top five of all time. An eight-time Grammy winner, he was inducted twice into the Rock and Roll Hall of Fame—as a member of the Yardbirds, and for his own Jeff Beck Group.

Jeff was a humble person, admired and liked by all. Read Jeff Beck, Rock’s Quiet Guitar Virtuoso, Dead at 78. It includes loving quotes from members of Rock and Roll royalty.

Once news of his sudden passing came out, many searched his music online. I was impressed by his amazing virtuosity and versatility. Equally at home in different musical genres, he had his own unique style of playing that defied categorization. Jeff never sang; his guitar did for him.

Part of Gene’s comment (5th from top) explains: “He is a fusion of blues, soul & progressive rock. He could manipulate the strings, whammy bar, volume & tone knobs simultaneously, with technical mastery, to seamless & absolutely dazzling effect. He had voice on the guitar that was exceedingly rare and distinct.”

Here are a sample of the videos I discovered that give us an idea of his talent and range. They cover Rock, Pop, Jazz-Rock Fusion, Classical, Opera, and Celtic, respectively: Cause We’ve Ended As Lovers from Live at Ronnie Scott’s Jazz Club in London (Nov 2007) and at Eric Clapton’s Crossroads Guitar Festival in Chicago Southland (July 2007), that contain Tal’s impressive bass solos; Superstition with Stevie Wonder at the Rock and Roll Hall of Fame 25th Anniversary (Oct 2009); Blue Wind and Star Cycle with Jan Hammer, Live at the Hollywood Bowl (Aug 2016); Adagietto from Gustav Mahler’s 5th Symphony (2005); Nessun Dorma (No One Sleeps) at Royal Albert Hall (2010); Mna Na Hereann (Women of Ireland) with Sharon Corr (Aug 2011); and Davy Spillane‘s haunting Midnight Walker at The Woodlands, TX (Sep 2022).

Enjoy Jeff Beck – Performing This Week… Live at Ronnie Scott’s. Accompanying Jeff Beck are Vinnie Colaiuta on drums, Tal Wilkenfeld on bass guitar, and Jason Rebello on keyboards. Amazing musicians in their own right, together they produce an exciting cohesive sound. The show’s twenty-one performances include a few surprise star guest appearances. And the camera catches a few famous musicians smiling in the audience. Jeff concludes the evening with the hauntingly beautiful Where Were You. Jeff was interviewed on the success of the 5-night run at Ronnie Scott’s and talked about the musicians and each of the songs on the set list.

Jeff Beck beautifully played all of Women of Ireland, Live in Moscow at Crocus City 2010, and with violinist Lizzie Ball Live at Madison Square Garden 2013. “Mná na hÉireann” (Women of Ireland), a poem written by Ulster poet Peadar Ó Doirnín (1704–1796), became famous as a song.

Midnight Walker was recorded for his album ‘18‘ with Johnny Depp. A spoken word poem by Imelda May written at Beck’s suggestion and approval was later added, but was sadly first performed live to track at his funeral: Jeff Beck ft. Imelda May – Midnight Walker Lament (2023).

It seems appropriate to conclude with Jeff Beck playing Elegy for Dunkirk featuring classical singer Olivia Safe, the 10th and final number on his album Emotion & Commotion (2010). The album was nominated for 5 Grammy awards and won two.

Elegy for Dunkirk is part of the OST composed by Dario Marianelli for the film Atonement (2007). It was performed by the English Chamber Orchestra featuring pianist Jean-Yves Thibaudet and cellist Caroline Dale. In 2008, it won the Academy Award for Original Music Score and the Golden Globe Award for Best Original Score. Marianelli also received three awards for Film Score of the Year, Best Original Score, and Film Music Composition of the Year for “Elegy for Dunkirk” in the International Film Music Critics Association Awards.

Here is a live performance of Elegy for Dunkirk featuring Jeff Beck and Olivia Safe with the English Chamber Orchestra at Royal Albert Hall (October 26, 2010). See this complete brighter wider view with extras.

Enjoy this excellent earlier retrospective interview at Abbey Road Studios, Jeff Beck Talks Music (2013), where Jeff also demonstrates musical selections on his guitar. See this Jeff Beck Tribute RAH 23.05.2023: film about Jeff and Elegy For Dunkirk (Olivia Safe, R. Randolph). Eric Clapton – 23 May 2023, London, Tribute To Jeff Beck – Multicam – COMPLETE.

See setlist.fm (The Setlist Wiki): Jeff Beck Concert Setlists & Tour Dates.

Jeff Beck’s last words before he died was a poem by African-American writer Langston Hughes.

Life is for the living.
Death is for the dead.
Let life be like music.
And death a note unsaid.
Langston Hughes, The Collected Poems

Another great musician left us unexpectedly a few months earlier. See Rock’s Songbird—Christine McVie—has flown free.

A year later I discovered a wonderfully insightful interview with one of Jeff’s bassists posted January 9, 2024—a Lex Fridman Podcast (#408): Tal Wilkenfeld: Music, Guitar, Bass, Jeff Beck, Prince, and Leonard Cohen.

Check out more amazing musicians in the Archive ‘Music’ Category of The Uncarved Blog.

— Written and compiled (citing sources) by Ken Chawkin for The Uncarved Blog.

Bob Roth @meditationbob explains why and how #TranscendentalMeditation @TMmeditation is different from other types of meditation

June 11, 2022

Over the past two years I’ve been joining the daily morning and evening group meditations on Zoom facilitated by Bob Roth, a longtime Transcendental Meditation (TM) teacher, CEO of the David Lynch Foundation (DLF), and author. Before each group meditation, Bob likes to share interesting scientific information about how the body works, or something in nature, and ends the call with an inspirational poem, quotation, or word.

Bob also answers questions that have been sent in. One that comes up often is how is TM different from other types of meditation, in particular mindfulness. Bob’s answer was so clear, I wanted to share it with you. It was transcribed and approved for posting. I found two relevant images in an article on TM Basics in Enjoy TM News that will help highlight Bob’s explanation. He also addresses the notion of the active “monkey mind” and how it can be calmed without effort, a key point.

Bob Roth: I want to address a pretty basic question that many of you know the answer to, but many of you don’t. And since this is a community experience (these group meditations), I want to be sure that everybody feels comfortable and is up to speed. And one of the questions that frequently comes up, even among people who practice TM, is, “How is this different from other types of meditation, or mindfulness meditation?” Because we hear that term: mindfulness meditation.

And I like to use a very simple analogy; that you have a cross section of an ocean. (You ever hear me use that analogy in the past?) And you have choppy waves on the surface. And that can be analogous to the thinking mind. And people who are familiar with different types of meditation often talk about the nature of the mind being like a monkey mind. It bounces all over the place and, just in search of, just bouncing, bouncing, bouncing. It’s an active mind.

And if you want to control the mind, if you want to have a calm mind, then you have to stop the monkey mind from bouncing all over the place. And so, many types of either mindfulness meditation or other types of meditation involve some type of control of the mind.

So, in that cross-section of the ocean, it would be attempting to stop the waves on the surface of the ocean. That if you want to have a calm ocean, what disrupts a calm ocean? Waves. So, if you could stop the waves, then you’d have a calm ocean.

By analogy, if you want to have a calm mind, what disrupts a calm mind? Thoughts. So, if you want to have a calm mind, stop thoughts. You’ll have a calm mind.

That approach to meditation is called a cognitive approach. Cognitive means attending to your thoughts, your moods, your feelings, your actions. So, in that type of meditation, there’s some degree of control of the mind.

In Transcendental Meditation, we know there’s no control of the mind.

In Transcendental Meditation, we know there’s no control of the mind. We appreciate that the surface of the ocean may be turbulent, but we also recognize that there’s a vertical dimension to the ocean, and that there’s a depth to the ocean. And the depth to the deeper levels of the ocean? More silence.

In the same way, we appreciate that the mind is an active mind. All of the thoughts that we have during the day—we’re busy people. And we’re upset about things, and we’re happy about things, and we’re depressed about things, and we’re anxious about things, and we’re in love, and then we’re hurt.

All this stuff that’s going on are like waves on the surface, thoughts on the surface of the mind. And we call that the “gotta-gotta-gotta” mind.

Transcendental Meditation recognizes that there’s a vertical dimension to the mind. Just as there’s a vertical dimension to the ocean, there’s a vertical dimension to the mind. And the deeper levels of the mind are increasingly quiet, more settled.

Just as there’s a vertical dimension to the ocean, there’s a vertical dimension to the mind. And the deeper levels of the mind are increasingly quiet, more settled.

We know that when we want to talk to a dear friend about something important to us, we don’t say, Let’s go to a noisy sports bar. We say, Let’s go someplace quiet. Because when it’s quiet, we can think more clearly. We feel more settled within ourselves.

So, deeper levels of the mind—quieter. In Transcendental Meditation, we don’t try to stop thoughts on their surface. We effortlessly access what’s called (go in the direction of what’s called) the source of thought, from where thoughts arise deep within the mind of everyone—from where thoughts arise.

And that level of the mind is naturally quiet, like the ocean depth is naturally quiet. It’s there. That’s the hypothesis. You don’t have to believe in that. That’s the hypothesis. Deep within every human being is a level where the mind is already quiet. All we do in Transcendental Meditation is set up the conditions for our mind to effortlessly access that.

Deep within every human being is a level where the mind is already quiet. All we do in Transcendental Meditation is set up the conditions for our mind to effortlessly access that.

We don’t try to stop thoughts. It’s a waste of time. It’s impossible. It doesn’t accomplish what we hope to accomplish. And what do we hope to accomplish? Just set up the conditions for the mind to settle down within. And why will the mind settle down within? Because your mind doesn’t wander aimlessly. The mind is in search of something more satisfying. When it goes out through the senses, we look for something—something more beautiful, something more delicious, something more fragrant, something more pleasurable.

When we close our eyes, wait a half a minute, and then begin to think the mantra in an effortless way, then the mind is drawn inward to these quieter levels. And as that happens, our body gains deep rest.

And then as we get deep rest, the body throws off stress, and that increases the activity in the body. And then we come up a little bit. And then we settle back down. And we come up and we settle back down. This is Transcendental Meditation.

So, it’s that vertical dimension—accessing a level of the mind that is already quiet. So, no control in this. Concentration and control, just is trying to manipulate the surface. And that is just difficult and uncomfortable and not Transcendental Meditation.

Easy, comfortable, let the attention turn within, and we settle down, we come up. And that is TM—transcendence. Going beyond ordinary human limitations.

More on that in times to come, but let’s do our meditation now.

* * *

This infographic on the TM website compares forms of meditation techniques and their impact on the brain by looking at amount of mental effort required, images of different EEG signatures, types of brainwave activity, and their descriptions identified by the Mayo Clinic.

In this related article, Parade Magazine asked Bob Roth to explain Transcendental Meditation and what makes it so special.

NEW: Nigel Barlow, host of the Change Begins Within podcast in the UK, spoke with Bob Roth on The Work of The David Lynch Foundation. It was a lively informative discussion. Available on platforms, like Spotify, I listened in their SoundCloud album with other related Talking TM tracks.

See this dynamic talk by Nigel Barlow about TM at Biohacking Congress.

See this video on the David Lynch Foundation: Change Begins Within.

You can follow Bob Roth on Twitter @meditationbob and Instagram @meditationbob. To learn Transcendental Meditation, visit tm.org.

Related posts: Meditation Basics by Doug Rexford is the best short video intro to Transcendental Meditation | New study highlights unique state of “restful alertness” during Transcendental Meditation | Research validates the defining hallmark of Transcendental Meditation—effortlessness

My Mind by YEBBA at Sofar will blow your mind!

January 16, 2022

January 16, 2022: Today is YEBBA’s 27th birthday. We wish her peace of mind, a joy-filled heart, and a successful fulfilling career.

Born Abigail Elizabeth Smith, she went by Abbey Smith until she changed her name professionally to Yebba—Abbey spelled backwards—in honor of her mother who had given her that nickname. More on that later.

I recently discovered this amazing artist on YouTube. She is an American singer-songwriter from West Memphis, Arkansas. Over 5 years ago, when she was 21, she gave a powerful, emotive performance of her song “My Mind” at Sofar (Songs From A Room) in New York City. Sofar NYC had recorded it and later posted it on their YouTube channel. It went viral.

I can’t get it out of my mind. I never heard a singer express such raw emotion, yet within a precise musical structure. She does this with her very versatile voice and just her guitarist softly backing her up. That’s it.

The song opens with her discovering that her partner has been cheating on her, then shows her reaction. Her voice slowly builds to a powerful expression of rage, hurt, and grief, to the point where she is about to lose her mind. The audience is spellbound. The camera shows some women sitting motionless in rapt attention.

I would rank YEBBA up there with other exceptional authentic female vocalists like Eva Cassidy, Lissie, and Angelina Jordan. Be prepared to have your mind blown listening to YEBBA sing My Mind at Sofar NYC.

YEBBA performing “My Mind” at Sofar NYC on September 30th, 2016. Sofar Sounds connects artists and music-lovers around the world through intimate shows in unique venues.

Losing love can be a painful thing. I normally wouldn’t post something like this, however. This is such a profoundly visceral experience executed with the utmost skill and talent I just had to share it.

Having written and performed My Mind at Sofar in front of a live audience must’ve been part of her healing process, and a cathartic experience for those listening who may have also suffered a betrayal and loss of love. After it was over, I like how she matter-a-factly stated, “That’s that one.”

Reactions

Hundreds have reacted to this video over the years, some technically, others emotionally, recalling their own memories of betrayal. It is a powerful performance that triggers anger, compassion, tears. It reminded me of that famous line: ‘Hell hath no fury like a woman scorned’.

Three reactions worth watching are by these music professionals: Lolli Wren aka The Fairy Voice Mother in England, Julia Nilon in Australia, and John Henny in California.

Lolli Wren goes into technique, but also acknowledges her emotional response.

I think the main thing that I felt when I heard that was this overwhelming sense of wanting to protect her and make the pain go away because it was just watching a woman in distress crying out for help in such a harrowingly poetic and beautiful way. It shows you what beauty can come out of such intense pain. And we need that, we need a pioneer of expression.

Julia Nilon picks up how well Yebba delivers the R&B-soul-gospel runs to serve the song.

All of her vocal effects—from the runs, to the aspirations, to the yodels, to the calling or crying that she’s putting into the sound, to the distortion—all of it sounds suitable, if the emotional content of the song that she’s putting in, like, you can’t help but feel something when you’re watching her sing this because it’s like her heart is in her hands. This is an incredible emotional performance and the vocal delivery is stunning. I mean I don’t think she overdid anything that wasn’t warranted by the lyrics that she was delivering.

Voice teacher John Henny said Yebba uses a minor pentatonic scale, a five-note scaffolding on which her voice ascends and descends. Her riffs sound like Middle Eastern runs or from a gospel choir. Yebba’s father is a pastor and she used to create choral arrangements and sing in his church. At times, it sounds like she’s wailing. John provides us with this insight into her talent and technique.

I gotta tell you, it is so hard to take your voice and your emotions to the edge of tears but you don’t lose the ability to sing. That’s really difficult, because as you begin to touch that emotion you lose control in the voice, and she’s right on the razor’s edge of that. That’s really fantastic! I’ve seen Barbra Streisand do that effectively well. It’s incredibly hard to do.

He concludes by saying “She’s just amazing” and then provides us with this final analysis:

The song itself—there’s not a lot there. I mean very simple chords. It’s not like it’s this hook-driven ditty. It really is just a vehicle for her to express herself emotionally. And what I love, is her riffs, her choices. None of them are done to be showy. It’s not, ‘Hey, look-at-me,’ vocals. It’s, ‘Let me express myself to you.’ ‘Let me communicate to you.’ So, this is absolutely fantastic!

Collaborations and Grammys

To date, this video has almost 20 million views. Ed Sheeran saw Yebba sing and it brought him to tears. He immediately signed her to his record label and later invited her to London at the famous Abbey Road Studios (same name!) to record one of his songs as part of his No. 6 Collaborations Project released in 2019. It included many top artists and produced several hits mentioned in the notes. It’s posted on his YouTube channel: Ed Sheeran – Best Part Of Me (feat. YEBBA) (Live At Abbey Road).

An earlier collaboration also worth listening to is Yebba singing John Mayer’s Gravity with Clark Beckham. (More on John Mayer added below.)

Besides the viral video of My Mind, Yebba first became known for her backing vocal performance on Chance the Rapper’s SNL performance of “Same Drugs” in 2016. In 2017, she released her debut single, Evergreen—a tribute to her late mother. Yebba performed it live with her band and choir at Our Lady of Good Counsel Church in New York City for the Official Music Video on Apple Music.

Yebba has collaborated with a number of artists, including PJ Morton (How Deep Is Your Love), which won a Grammy in 2018 for Best Traditional R&B Performance; Sam Smith (No Peace); Mark Ronson (Don’t Leave Me Lonely); Stormzy (Don’t Forget to Breathe); Ed Sheeran (Best Part of Me); and Drake (Yebba’s Heartbreak). Her own song, Distance, was nominated for a Grammy in 2020 in the same category as before.

Yebba received 2 Nominations for 2022 Grammys Awards: #18. Best Traditional R&B Performance: For new vocal or instrumental traditional R&B recordings, How much can a heart take – Lucky Daye ft. Yebba – (Live Performance), which premiered Jul 31, 2021 on Jimmy Kimmel Live; and her album, Dawn, for #71. Best Engineered Album, Non-Classical.

Dawn

Yebba’s mother, Dawn, a high school science teacher, encouraged her singing. Sadly, she committed suicide in October, shortly after Yebba’s performance at Sofar went viral. Yebba returned home traumatized, putting her career on hold, and tried to deal with her PTSD and OCD.

Yebba mentions a feeling of constant panic and grief in this 5-minute synopsis of an NPR interview that Sam Sanders did with her when her debut album, Dawn, came out last September: With The New Album ‘Dawn,’ Yebba Sheds Old Beliefs.

Listen to the complete intimate 24-minute interview where they discover they have a lot in common growing up around music in the church: Yebba Sheds Old Beliefs With A New Album. Both include the transcripts.

NPR also posted Yebba: Tiny Desk (Home) Concert of her performing songs from the album with her amazing band and vocal backup group.

Trying to come to terms with her mother’s death, Yebba processed a lot of emotions and memories. She titled and dedicated her first album in her name. Symbolically, it became the official dawn of her career.

September 8, 2021: This Tiny Desk Concert has been in the works since the spring of 2020, when the album was completed but shelved until Yebba (and the rest of the world) was in a better place. It was worth the wait.

Reviews

Billboard published: Yebba’s ‘Dawn’: The Long, Difficult Road to the Stunning Singer’s Debut. Yebba’s highly-anticipated, Mark Ronson-produced debut album was delayed by loss and lockdown — but now the soul singer is even more eager to begin in earnest. 

In the YouTube documentary, “How To Be: Mark Ronson,” when Mark and Yebba are in the studio, he says, “she is one of the top five greatest vocalists I’ve ever recorded, just the kind of person that when they’re singing in a room, everybody just suddenly engages more.” And Mark has collaborated with and produced the best, like Amy Winehouse, Adele, Bruno Mars, Q-Tip, Bradley Cooper and Lady Gaga, to name a few.

The Whit Online published this review: YEBBA’s Debut Album, “Dawn” is a Masterclass in Musicianship.

Yebba Is The Real Deal wrote Stereogum’s Chris Deville in his informative review for The Week In Pop and concludes: “She sounds ready to take over the world.”

“This is a voice that moves, it doesn’t merely entertain,” says Kyle Dennis in his Album Review: Yebba’s ‘Dawn’ Is Divine.

Natalie Maher interviewed Yebba for Harpers Bazaar: Yebba Isn’t Afraid to Feel It All. The singer-songwriter’s debut album, Dawn, is a hauntingly beautiful ode to the art of healing.

Song versions

Yebba doesn’t usually sing her songs the same way twice. Her song, Boomerang, is on the album, but this live version posted on her YouTube channel sounds better.

Same with this live version of October Sky. The song is based on a memory of her mother firing off bottle rockets she had brought home from science class for Yebba and her brother. Gerard Hern explained it in his comment quoting Yebba on how she wrote the song.

“I wrote this whole story about remembering her sliding down the hall and telling us ‘Come outside we’re shooting off bottle rockets,’” Yebba explains. “That memory came to me and the words just spilled out: this story of her and the promise that she broke, in a way, because she killed herself in October. I genuinely feel like she was standing there in the room with me as I was writing it, in my studio apartment in Brooklyn.”

Look for videos on her YouTube channel. She adds new ones. For her debut album, Dawn, you can Listen on Spotify or Listen on Apple Music.

Yebba posted this gem Nov 8, 2015: Abbey Smith cover “Weak” by SWV.

Healing Trauma with Transcendental Meditation

Nick Cave and Lady Gaga are two of many musicians who have spoken about the benefits of Transcendental Meditation (TM) for their grief and pain, respectively, and to boost their creativity. Katy Perry and Sting have participated with other artists in fundraising concerts for the David Lynch Foundation (DLF), which offers TM for free to traumatized communities.

DLF’s latest projects include veterans and their families suffering from PTSD and frontline healthcare workers exhausted from dealing with the pandemic. Many published studies show TM to be effective in removing stress, healing trauma, and reenergizing people. It could help Yebba.

New music

Jan 24, 2022: Yebba – The Age of Worry (Live at Electric Lady), a song originally performed by John Mayer. johnmayer posted this comment on Yebba’s Instagram post about it:

My screen is getting blurry. ❤️ So moved. Thank you for showing what’s been hiding in my own work through your profoundly powerful and soulful take. You are so special I can’t stand/understand it sometimes. ♥️♥️♥️

Jan 27, 2022: Spotify posts Yebba’s new 5-song EP, Live at Electric Lady.

Opening for John Mayer’s 2022 Sob Rock Tour

And now John Mayer’s 2022 Sob Rock Tour will include Yebba as his opening act in some March to April venues. Official #1 Fan, Yebbite Smith, posts videos from concerts, like these clips from Luke Edgemon of Yebba and her funky band opening for John Mayer in LA. Luke also posted Yebba singing October Sky from that Forum concert. Jayla R posted Stand from the Tampa show.

See more on YS’s Instagram accounts: Yebbites and yebbasmithworld, which includes a photo of Yebba and John. And on his YouTube channel, Yebbite Smith, where he also posted, YEBBA Best Vocals Sob Rock Tour. He later posted this 2020 amazing version of ‘Stand‘ that someone sent him. She later opened her Tiny Desk Concert with that song.

Yebba posted this insane clip from one of those shows of her riffing on “It’s just a shot away” from the Rolling Stones classic Gimme Shelter.

The Late Show with Stephen Colbert

March 13, 2023: Robert Glasper performs “Over,” featuring YEBBA (LIVE on The Late Show) from his Grammy-winning album, “Black Radio III.”

Jazz Festival at Montreux, Switzerland

July 16, 2023: Yebba posted a clip of her wailing the conclusion to an Amy Winehouse’s song, “You Know I’m No Good”, with Mark Ronson and an amazing band at the jazz festival in Montreux, Switzerland! YebbaUpdates (@yebbamusic), posted photos and videos from Montreux on their Instagram.

Blue Note New York

October 10, 2023: Yebba posted some of her favorite moments from Robtober at Blue Note, the famous Jazz Club in New York City. “Thank you for having me get out the house @robertglasper and always having my back. You are my hero it’s never not gonna be crazy I get to call u mentor and friend.”

Posts on other great musical artists

Discover and enjoy the amazing soulful voice of young Angelina Jordan. It is jaw-dropping great! || Lissie @lissiemusic and her connections to Twin Peaks, Fairfield and #TranscendentalMeditation || The hauntingly beautiful voice of Eva Cassidy || Colin Hay’s song—I Just Don’t Think I’ll Ever Get Over You—is so relevant during these tough times || Leonard Cohen said there’s a crack in everything—how the light gets in. It came through him & lit up a broken humanity || Hafiz said to leave something in the marketplace, and Jesse Winchester sure did before he left us. || The hauntingly beautiful music of Davy Spillane played on uilleann pipes and low whistle || Bill Evans’s Peace Piece is musical onomatopoeia || Bobby Hutcherson plays Bouquet with Ron Carter and Herbie Hancock at One Night with Blue Note || The virtuosity and versatility of Jeff Beck was unique among rock guitarists. One of the best! || Rock’s Songbird—Christine McVie—has flown free || For more musicians check the Archive of the ‘Music’ Category on The Uncarved Blog.

Coincidences happened that introduced me to the great Ojibway storyteller Richard Wagamese

April 30, 2020

Discovering Richard Wagamese the Poet

I first discovered this great Canadian aboriginal writer on a blog I follow. I looked into the book she quoted from, Embers: One Ojibway’s Meditations by Richard Wagamese, and bought it based on this first entry I read in Chapter I: STILLNESS.

I AM MY silence. I am not the busyness of my thoughts or the daily rhythm of my actions. I am not the stuff that constitutes my world. I am not my talk. I am not my actions. I am my silence. I am the consciousness that perceives all these things. When I go to my consciousness, to that great pool of silence that observes the intricacies of my life, I am aware that I am me. I take a little time each day to sit in silence so that I can move outward in balance into the great clamour of living.

These two entries in Chapter II: HARMONY are equally profound. This first one, about the relationship between the soul and the body, reminds me of what the Sufi mystics said about the body and the universe, the microcosm and the macrocosm.

I USED TO believe my body contained my soul. That was fine for a while. But when I started thinking about oneness with Creator, I came to believe that it’s the other way around. My soul contains my body. It is everything that I am. I am never separate from Creator except within my mind. That’s the ultimate truth, and I need to be reminded, to learn again, to learn anew in order to get it. When I do, I know the truth of what my people say: that we are all spirit, we are all energy, joined to everything that is everywhere, all things coming true together.

Interestingly, when the mind forgets this oneness, loses its connection to inner wholeness, the result is what Maharishi calls Pragyāparādha, the mistake of the intellect, which identifies with a changing limited reality instead of our unbounded inner Self. This identification with the world and loss of memory of the Self is the root cause of all of our suffering, the difference between bondage and liberation.

The other entry, about coming under the influence of the muse, reminds me of William Stafford, another poet who would also get up early every morning to write before sunrise. Although similar in theme, but not as profound, his poem, When I Met My Muse, is more lighthearted.

WHEN THE MUSE is full upon you, you move to the chair at your desk as if entranced, and in that ghostly glow against the full dark before sunrise, story becomes a shape-shifter, a presence that cajoles you, tempts you, coaxes words to eke out onto the page, creating worlds and people from the fire deep within you so that this alchemy of creation becomes transcendent, making time lose all its properties. There is just you and the universe and this creative fire moving through your fingers in bold palettes of colour chasing the dark away until you emerge in the sure, calm light of morning and feel like a writer again.

I discovered a similar transcendent experience described by Canadian Realist Painter Sarah McKendry as she paints through the night until sunrise. See my comment and her quote below in the Responses section.

Discovering Richard Wagamese the Storyteller

Richard Wagamese (October 14, 1955 – March 10, 2017) was an internationally renowned, award-winning author, newspaper columnist and reporter who had also worked in radio and television. In this CBC interview, Candy Palmater asks Richard how a library helped him become a writer. As a destitute, homeless teenager, he walked into a building for warmth and noticed it was filled with silence and many books. He didn’t know where he was. A kind librarian brought him some food and showed him how to find what he was interested in. Richard had only a grade 9 education and devoured books on a wide range of topics. He taught himself how to become a writer and would copy sentences by hand of the great authors who moved him just to see what it felt like. He tells Candy the role he played in the making of the film based on his book.

Indian Horse, the novel and the film

I had just watched an emotionally-charged film on Netflix called Indian Horse. I checked and found out that the film was based on the award-winning novel Indian Horse written by this same Ojibway author! Clint Eastwood was the executive producer. It tells the tragic, yet hopeful and redemptive story of the main character, Saul Indian Horse. Events unfold during a dark era in Canadian history, when young native Indians were separated from their families (including Wagamese’s parents), and sent to notorious Catholic Residential Schools where they were forced to not speak their language or practice their culture. The nuns and priests tried to “scrape the Indian out of them” violently molding them into Christians, traumatizing them for life.

Despite this, Saul finds salvation in the unlikeliest of places and the most favorite of Canadian pastimes — hockey. Fascinated by the game, he secretly teaches himself how to play, and develops a unique and rare skill. Saul’s talent leads him away from the misery of the Residential School to a Northern Ontario Indigenous league and eventually to the pros – but the terrors of Saul’s past seem to follow him.

Wagamese suffered from second-generational trauma, abused drugs and alcohol, was homeless and landed in prison many times. He would eventually be diagnosed with PTSD, which gave him a better understanding of his helpless situation, and finally sought treatment.

A wise tribal Elder told him his role in life was to become a storyteller. Writing would become a healing redemptive practice for him. Surprisingly, many of his readers felt seen, understood. His stories helped them too in their healing journey, fulfilling his destiny.

People who knew Wagamese said he was the creator, parent and protector of stories. Host of CBC Radio’s The Next Chapter and chancellor of the University of Victoria, Shelagh Rogers said of her longtime friend, “Richard really believed everybody had a story.” Listen to Shelagh Rogers’ tribute to Richard Wagamese, a great man who passed away unexpectedly and too soon at the age of 61.

The nature of a writer‘s life

As a writer, Richard Wagamese would win many prestigious awards. On November 3, 2015 in Toronto, the Writers Trust of Canada honored him with the 2015 Matt Cohen Award: In Celebration of a Writing Life. In his humble, at times emotional acceptance speech, he beautifully described his early morning rituals followed by sitting for a while in the candle-lit darkness, thinking about what it is that he is about to do, “and you ask for as much guidance and strength from The Creator as possible.” He heads down the hall to a place where he will sit for hours at his computer. “And you sit there and you breathe and you hope and you dream and you close your eyes, and you feel the essence of that gift radiating inside you. And you put your fingers on that keyboard and watch while they emerge out upon the screen.”

I love this part of his speech: “And you wait for that time when you know that that perfect sentence has just occurred. And there‘s a gladdening in your spirit when that happens, and you seek to write another one, just like it, to follow it across the page. And in my experience, that‘s the nature of a writer‘s life. That immaculate sense of solitude, when there‘s just you and the language and the air and the universe and that gift that The Creator downloaded you with free-of-charge…. “

Richard Wagamese 2015 Matt Cohen Award speech

And in my experience, that‘s the nature of a writer‘s life. That immaculate sense of solitude, when there‘s just you and the language and the air and the universe and that gift that The Creator downloaded you with free-of-charge.

Writing for the story’s sake and not your own

In this talk at the University of British Columbia (Nov 27, 2013) on his book tour for Indian Horse, author Wagamese gives some valuable advice for young writers. His years of experience honing his craft as a journalist and a writer for radio and television prepared him to become a successful novelist and poet. “In that way of writing you learn how to be sharp, simple and concise, and learn how to trim the fat from every sentence, and you learn how to say exactly what you mean and to mean what you say.” He emphasized “that conciseness and that brevity that results in perfect clarity really served this novel well.”

He goes on to explain that it wasn’t necessary to be overly dramatic or poetic in his prose. “You harness that, you reign that back in and you learn to work for the story itself. And if there’s any aspiring or perspiring writers in the room, that’s the biggest advice I can give you, that if you work for the story’s sake all the time it will spare you the anxiety and the inner debate about how much you should write or in what way you should write it because you’re writing for the story’s sake and not your own. And again that particular rule served me well in the writing of Indian Horse.”

In a July 4, 2014 Globe and Mail article, we learn where he got that advice from: Q: What’s the best advice you’ve ever received? A: Norval Morrisseau once told me to “work for the story’s sake” and that is the best advice I’ve ever received. When I work for the story’s sake I leave my ego at the door and the energy of the story emerges without my interference. It’s why Indian Horse and Medicine Walk ring so resonant with people – because me and my ego are not in the way of the story pouring outward.

Embrace everything and write what you don’t know

A year later (Nov 18, 2014), Richard Wagamese was invited to read from the MacEwan Book of the Year 2013/14, Indian Horse. It included an on-stage interview with author Richard Van Camp. He read from Indian Horse, answered good questions from the audience, and concluded with a reading from his new book Medicine Walk, a story about a reconciliation between an absent father and his son, something Wagamese had been grappling with in his own life. MacEwan University posted this inspiring event on YouTube.

He offered good advice to hopeful writers and shared his process, how when he goes on long walks, he connects with the land, and thinks about ideas that get triggered. He says them out loud to himself as he develops a story until it’s clearer to him, then returns home to type it up on his computer, offline to avoid distractions. He told them to be open to anything as it could trigger a story. They should open themselves up to and embrace everything as it would impact their writing and keep their readers engaged.

He also touched on the notion that “some courses and programs tell you to write what you know.” I found his take on that advice revealing: “But it’s come to me over the course of the last few books, that if I write what I don’t know, then the process of me discovering the answers to what I don’t know makes the journey of following the story in the book stronger for the reader, because we both get to find the answer together.” (These great writers said the exact same thing.)

But it’s come to me over the course of the last few books, that if I write what I don’t know, then the process of me discovering the answers to what I don’t know makes the journey of following the story in the book stronger for the reader, because we both get to find the answer together.

This final question was very interesting, one that he “was not often asked.” He gave a surprising and impressive answer. He shared how his 16 months of yoga and meditation practice, along with a change in diet had improved his life physically, emotionally, and spiritually. On all these levels, yoga was “informing my sense of myself.” It brought a peace and a quietness within the process “that I’ve been waiting for all my life.” Answering her question specifically he explained, “and so when I turn to the act of writing, I bring that same sense of holism into the process of writing.” He then described the kind of improvements he experienced in his skill as a writer, attributing them to that influence, which, he concluded, created “a big leap forward” that showed up in his new book, Medicine Walk. (A good question that elicited a great answer!)

Learning to become a better person

In her informative and heartfelt obituary (March 24, 2017, updated May 16, 2018): Ojibway author Richard Wagamese found salvation in stories, Globe and Mail journalist Marsha Lederman wrote that “his last book, Embers: One Ojibway’s Meditations, came out of Mr. Wagamese’s daily Facebook posts. They had a devoted following and Douglas and McIntyre head Howard White proposed publishing them as a collection. On March 7, Embers was nominated for a BC Book Award. Two nights later, Mr. Wagamese went to sleep and didn’t wake up.”

The book actually did win the 2017 Bill Duthie Booksellers’ Choice Award. This is the conclusion to her article: In one of Mr. Wagamese’s final Facebook meditations, posted in November, he wrote about starting his day with candlelight, tea and meditation, and what the years had taught him. “Actions born of contemplation are wiser than those made in quiet desperation. If all that’s true, and I feel it is, then I have grown some in these 61 years. I have learned and become a better person. And from that maybe it’s the years ahead that will be the richest of my life. A quiet man moving forward, gladly beyond all expectation.”

Two new posthumously published books by Richard Wagamese

CBC Books posted news of two new posthumously published books by Richard Wagamese: the unfinished novel Starlight (Mar 01, 2018) and One Drum (Nov 06, 2019). This latest book review also includes 3 earlier CBC Radio interviews, 2 of which are referenced in this blog post. You can Read an excerpt from Richard Wagamese’s final book, One Drum.

New posts added: Insights from Richard Wagamese’s Meditations, followed by Richard Wagamese bravely entered the cracks in his life to reveal the hidden gold buried within.

Related posts: I later found this excellent book review by Eldon Yellowhorn in The Ormsby Review posted on BC Booklook: Richard Wagamese’s third solitude. He concludes Indian Horse “is the composition that will forever evoke the name Richard Wagamese.”

Another book that deals with intergenerational trauma, how it was discovered and acknowledged, dealt with and later resolved over time, with the help of Transcendental Meditation, therapeutic counseling, and art-making, is A Whisper Across Time: My Family’s Story of the Holocaust Told Through Art and Poetry, by Olga Campbell.

@DrTonyNader joins @Alberto_Lidji on #TheDoOneBetterPodcast to discuss #TranscendentalMeditation and its benefits

March 24, 2020
Dr Tony Nader, CEO of the global TM organization, joins Alberto Lidji on The Do One Better! Podcast
Alberto Lidji and Dr Tony Nader on The Do One Better! Podcast

Enjoy this simple, clear and effective explanation of Transcendental Meditation. Here is the program description to a delightful discussion that aired 3/22/2020. Instagram photo posted by Adrienne Schoenfeld.

CEO of Transcendental Meditation organizations, Dr Tony Nader, joins Alberto Lidji on The Do One Better! Podcast to discuss the TM movement, how to start practicing TM, and why it can benefit your mental and physical well-being.

Dr Nader sheds light on his personal journey, from PhD research on cognitive sciences at MIT to leading the Transcendental Meditation Program across the globe.  He explains how this simple technique can give you energy, strength and make you feel rejuvenated.

We hear what makes TM unique and learn some of the overarching principles that underpin it. For those who are curious, there is an explanation of what practicing TM actually looks like and why it has the potential to improve mental and physical well-being. 

Tony is clear that TM is not a religion, nor a philosophy, nor a belief system and, indeed, there are individuals from all faiths who practice TM.

Transcendental Meditation was launched in the mid-1950s by Maharishi Mahesh Yogi. And, while many people may associate TM with celebrities, Tony remarks that TM has a presence in most countries around the world and has 12 million people practicing it. He describes it as a grassroots organization – a big family that is open to everyone.

Tony’s key takeaway: we are fullness within; every one of us is wholeness. And, there is something very beautiful, very deep within ourselves. It is our consciousness that is an expanded field of being that we can reach, that we can experience; know the beauty of who we are, know ourselves and the real depth of what we are and live life in fullness and wholeness and perfection. This is the birthright of every human being. And, it is not a hope or a wish, it can be achieved systematically, scientifically and repeatedly.

Visit Lidji.org for guest bios, episode notes and useful links, and share widely if you enjoy the podcast — thank you!

Dr. Nader’s podcasts are available on iTunes, Spotify, and SoundCloud.

Visit TM.org for more information and to locate a center near you.

See this related article on Transcendental Meditation in Parade Magazine.

On Saturday, March 28 at 1:30 PM EDT/6:30 PM HOLLAND Dr. Nader will host a Facebook Live Event to discuss What’s The Best Way To Meet The Challenge Of This Pandemic.

New podcast on Transcendental Meditation and Philanthropy

A second podcast, this one on Transcendental Meditation and Philanthropy with Jeffrey Abramson, was posted August 24, 2020. A key goal of Jeffrey’s philanthropy is to expand the research into TM and give people around the world access to their potential; to unleash their drive so they can impact their own lives and their own communities.

Jeffrey discusses how he discovered and benefited from Transcendental Meditation, his time with TM Founder Maharishi Mahesh Yogi, the work of the Rona and Jeffrey Abramson Foundation, and his support of Maharishi International University and the David Lynch Foundation. Jeffrey also explains how he aligns business with philanthropy and how TM is integral to his company’s success and operations.

Visit The Do One Better! Podcast with Alberto Lidji to read more and listen to this excellent and informative interview with Jeffrey Abramson!