Posts Tagged ‘David Lynch Foundation’

@ParadeMagazine asks @meditationbob what makes #TranscendentalMeditation so special

February 22, 2020

This is one of the most informative articles on Transcendental Meditation I’ve read. Nicole Pajer put it together for the February 19, 2020 issue of Parade. I asked Bob Roth about it and he said, “The reporter sent me a bunch of questions and I answered them, thinking she would lift parts of the answers for an article… instead they printed the whole thing!”

What Is Transcendental Meditation, the Practice Beloved by Celebs—and What Makes It So Special?

If you’ve done any research into the meditation, you’ve likely heard of Transcendental Meditation. Just about every celebrity seems to be practicing it these days. Popularized by The Beatles (who originally learned in 1967), it’s now a favorite of Katy Perry, Hugh Jackman, Sheryl Crow and Liv Tyler. After discovering it herself, Oprah even paid for her 400 employees to become trained in the methodology!

But what exactly is TM and how does it differ from the other types of meditation out there? We caught up with Transcendental Meditation expert and CEO of the David Lynch Foundation, Bob Roth, who walked us through the ins and outs of this popular form of meditation.

What is Transcendental Meditation (TM)?

Transcendental Meditation (TM) is a mental technique that is practiced for 15 to 20 minutes twice a day, sitting comfortably with the eyes closed. During the technique, the mind and body settle down to a unique state of “restful alertness” where the whole physiology is deeply relaxed while the mind is quiet inside, yet wide awake. Hundreds of published studies show the technique is effective for reducing stress, anxiety, insomnia, depression and at the same time, improving health, focus and performance. TM does not involve religion, philosophy or a change in lifestyle. It has been learned by 10 million people.

How does TM differ from other forms of meditation?

The ocean is a great analogy for understanding different approaches to meditation. Just as the ocean can be turbulent on the surface with innumerable waves and quiet at its depth, so, too, the mind is active on the surface with innumerable thoughts but it is also naturally, profoundly quiet deep within. Other forms of meditation work to bring calm to the mind by stopping or observing thoughts—or visualizing new thoughts. This is like trying to create calm in the ocean by stopping the surface waves. On the other hand, Transcendental Meditation doesn’t mind the surface thoughts, it provides access to deeper levels of the mind, which are already calm and peaceful. For this, TM does not require concentration or control of thoughts, nor does it involve visualization or any type of guided practice.

It requires one-on-one instruction to master.

Unlike other forms of meditation that can be learned from a book or tape, TM is always taught in personal, one-to-one instruction by a certified instructor. That is because the ability to “transcend,” to settle down and access a field of silence that lies deep within the mind, while completely natural, is also a special skill that everyone learns at his or her own unique pace. For this, a teacher is incredibly helpful. The TM teacher instructs you in the skill of how to turn the attention of your mind, which is usually directed outward to the world around us, inward and to experience the deepest, most settled level of the mind where you are peaceful and quiet inside, yet wide awake and alert. For this your teacher will give you a mantra and then teach you how to use the mantra properly.

Transcendental Meditation is taught over four consecutive days, about 60 to 90 minutes each day. During the first session, your teacher will give you a mantra and then teach you how to use it properly. During the following three sessions over consecutive days, you learn addition information to stabilize the correct practice of the technique as well as learn about how the body reduces stress, improves health, and enhances brain functioning as you continue to meditate twice a day over the ensuing weeks, months, and years. Visit TM.org to find a certified TM teacher who offers a course in your area.

The technique is learned from a certified instructor, not from a video or book. That said, there are several videos you can watch that will help answer your questions about the technique and help you decide if you would like to learn:

(1) Transcendental Meditation: A Complete Introduction with Bob Roth

(2) An introduction to Transcendental Meditation by Dr. John Hagelin.

There are also books that will give you more of a background on this type of meditation: Strength in Stillness: The Power of Transcendental Meditation by Bob Roth and Super Mind: How to Boost Performance and Live and Richer, Happier Life through Transcendental Meditation by Norman Rosenthal, MD.

Your practice will center around your own personal mantra.

The mantras in TM come from an ancient meditation tradition that is over 5,000 years old. A mantra is a specific word or thought that (1) has no meaning associated with it—because if there was a meaning then the mind would be stuck on the surface trying to it out and (2) the mantra is a soothing sound whose effects are known to be positive and life-supporting. When you learn TM, your teacher will give you a mantra and then equally importantly, will teach you how to use the mantra properly, which means effortlessly, without any concentration or control of the mind.

It’s best performed for 15 to 20 minutes, twice a day.

Once in the morning, before the day begins to give you the energy, resilience, and focus to enjoy the day with less stress and fatigue, and again, in the late afternoon or early evening, to wash off the stress of the day so that you can truly enjoy the evening with family and friends and sleep better at night.

How much does Transcendental Meditation cost?

The initial TM course is four sessions, and a one-time fee—based on income and ranging from $380-$960—is charged to cover the teacher’s salary. There is an option to split these payments over four months, and those who receive federal assistance such as SNAP may be eligible for a partial grant to help cover the fee. After these four sessions there is a lifetime of free follow up offered through any of the more than 200 teaching centers in the U.S. and any of the thousands of teaching centers worldwide.

What is a typical TM session like?

You sit comfortably with your eyes closed and you think the mantra in the easy, effortless way that your teacher has instructed you. There is no need for electronic apps or guided imagery. It is a natural process that is equally natural to practice. No tools, no apps, no videos. Just a comfortable place to sit and close your eyes for 20 minutes is all you need to participate.

Who can learn Transcendental Meditation?

Anyone from the age of 10 years and older can learn TM. Children ages 4-10 can learn a technique that is more appropriate for a youngster. TM is ideal for anyone: skeptic or advocate, experienced with other practices or novice. It is ideal for anyone who has had difficulty with techniques in the past that advocate stopping thoughts, clearing the mind of thoughts, or any form of concentration on the breath, sound, or areas of the body.

Is there anyone who shouldn’t do TM?

TM can be learned by anyone and can benefit everyone. That said, if a person is suffering from PTSD or another form of extreme trauma and is under the care of a physician or therapist it is important to continue those treatments along with the addition of TM practice.

What are the health benefits of Transcendental Meditation?

Research shows that TM is highly effective for giving the body deep rest and reducing stress, fatigue and trauma. At the same time, research also shows that TM can have a positive impact on the 80 to 90 percent of the diseases and disorders that are either caused by stress or exacerbated by stress, which includes reductions in high blood pressure, anxiety, depression, and insomnia, along with improvements in focus, creativity, problems-solving, and overall physical and mental health.

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Related: Other Parade articles posted on this blog: ‘Dear Prudence’ Bruns in Parade discusses world peace, the ’60s, and why kids love the Beatles and What Transcendental Meditation does for Ringo. Parade also covered Lady Gaga’s appearance on Oprah Winfrey’s 2020 Vision: Your Life in Focus tour. She shared her history of trauma and the pain she’s been dealing with, what she’s doing for it, and how TM has been helping her in a big way. They discovered they had both learned TM from Bob Roth. You can see that part of the interview here.

Bob Roth recently appeared on a Frontiers podcast (S2:E4) by The Upside. In this episode Bob shared his journey to bring Transcendental Meditation to the Frontiers of medicine, education and the workplace. You can also listen to it on Apple Podcasts.

@bradkeywell interviewed @DAVID_LYNCH on #TranscendentalMeditation @chicagoideas

February 2, 2020

I enjoyed this interview that took place recently at a Chicago Ideas event. Filmmaker David Lynch sat down with entrepreneur Brad Keywell to talk about Transcendental Meditation. David gave an in-depth explanation of what TM is, the value of transcending, how it informs his creativity, and why it’s different from other meditation practices.

David also discussed the benefits that his Foundation’s Quiet Time program has been bringing to traumatized students in stressful Chicago schools to help “Silence the Violence.” They showed an excerpt from a video of educators and students talking about the significant results.

The David Lynch Foundation was one of three organizations that received grants to help lower the crime rate in Chicago schools. The Quiet Time school project was funded and researched by the University of Chicago Crime Lab.

The Chicago Tribune had published a report on the project three years ago. The project was so successful, DLF received another larger grant to expand the program in more schools.

Enjoy this lively discussion. David delivers a compelling message!

The David Lynch Foundation Is Helping Transform Veteran PTSD With Transcendental Meditation

September 5, 2019

Thanks to Cliff Sloan of Phil and Company for this amazing interview: The David Lynch Foundation Tackles Veteran PTSD with Meditation. This is one of the best discussions I’ve heard on the topic! Humane! Inspiring!

Cliff interviews David Lynch Foundation (DLF) CEO and New York Times best-selling author Bob Roth, and retired US Army Ranger and Boulder Crest Retreat (BCR) Executive Director Dusty Baxley on the power of Transcendental Meditation (TM) to transform the lives of veterans suffering with PTSD, suicide, and depression.

Bob explains the uniqueness of TM, how it differs from other categories of meditation, and the research behind it. The Foundation creates star-studded events to raise the funds necessary to teach this effective stress-reduction technique. DLF has made TM available to over 1 million at-risk students around the world, veterans with PTSD and their families, battered women, and other traumatized groups.

Dusty gives a dramatic firsthand account of how TM saved his life. After learning to meditate he could finally sleep and stopped self-medicating. He cleaned up his act, went to a veterans reunion, and learned of fellow veteran suicides and lost lives. (Suicides are now up 30%!) They saw a huge change in him and asked him what he was doing. He told them about TM and they asked him to teach them. He became a certified TM teacher and has been teaching veterans to meditate and reclaim their lives. TM is at the core of BCR’s veteran and first-responders program to develop Posttraumatic Growth.

Listen to this powerful, and sometimes humorous, enlightening podcast.

Related: Celebrities Russell Brand @rustyrockets, @CameronDiaz, @katyperry, and War Veterans Praise #TranscendentalMeditation | #TranscendentalMeditation as good as or better than ‘gold standard’ when treating veterans with #PTSD | Veterans who learn TM find relief from PTSD. New study shows symptoms had reduced by 80% to below the clinical level in one month | Norwich University, oldest private U.S. military college, benefits from Transcendental Meditation.

Some Highlights of Bob Roth’s TM Tour in Canada

July 4, 2019

Bob Roth’s tour of Canada covered 3 cities: Vancouver, Toronto, and Montreal. David Lynch joined Roth via Skype for live presentations on Consciousness & Creativity. Bob did a range of interviews for each city.

I have to say, as a Canadian living in the United States, I was equally impressed with the friendly hospitality of the Canadian interviewers, and the relaxed expertise of Bob Roth as he effortlessly delivered information-packed answers while keeping it light and fun. A pleasure to read and watch! Here are media highlights with descriptions and links.

The Vancouver Sun

On May 17, 2019: Dana Gee, a journalist for Postmedia Network Inc., posted an excellent article for the Vancouver Sun. She had interviewed Bob Roth ahead of his visit to Vancouver with David Lynch via video link. The Province, then other publications across Canada, also ran the article. Like the print editions, the online versions contain photos of Bob Roth and David Lynch, but also include a video of Ellen interviewing Bob on her show about his new book and what TM has done for her.

The actual title in the newspaper is MEDITATE ON THIS in large bold letters at the top, and underneath the subheading, Strength in Stillness is food for thought in battle against our own stress, which is the online article title. The second page has the bold heading: MEDICINE OF THE MIND, with the cover of Bob’s book, Strength in Stillness — The Power of Transcendental Meditation, and the rest of the well-written article.

Breakfast Television Vancouver

Breakfast Television Vancouver host Riaz Meghji with TM expert Bob Roth

On May 24, 2019: Bob was on Citytv’s Breakfast Television Vancouver with host Riaz Meghji. The two of them really hit it off. It was an excellent lively discussion! See: The Science Of Transcendental Meditation. In ‘Strength in Stillness’, Bob Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights how TM is an effective and efficient way to reduce stress, access inner power, and build resilience. Click to watch it in full-screen mode.

Morning Live in Vancouver

Bob Roth on CTV News Morning Live in Vancouver

Bob Roth also joined 3 newscasters at CTV News Morning Live in Vancouver to discuss TM and DLF in Canada, and that evening’s event with David Lynch. You can watch the lively discussion here.

CTV ETalk in Toronto

While in Toronto Bob taped an interview on CTV’s ETalk, Canada’s #1 Entertainment Show, which aired mid-June. See the short edited (1:39) info-visual-packed video: Stars can’t get enough of this meditation guru.

The Morning Show in Toronto

The Morning Show hosts Jeff McArthur and Carolyn MacKenzie with Bob Roth

Bob taped a 10-minute segment for the national half hour Global TV News The Morning Show, which aired July 4. Meditation guru to the stars @meditationbob stopped by to tell us about the power of Transcendental Meditation and how it’s transformed lives!

The delightful hosts Jeff McArthur and Carolyn MacKenzie asked practical questions about TM and the David Lynch Foundation, and enjoyed Bob’s informative answers. They closed the interview with a fun question about meditating with Ellen at her house, and why she wanted to learn.

Watch the setup, Serenity Now: Meditate Like A Celeb, a 10-second intro (12:54-13:04) with photos of Jerry Seinfeld, Hugh Jackman, and Katy Perry; followed by the 7-minute interview (13:10-20:10).

NOMAD Life TV in Montreal

NOMAD Life TV meditating host Jason Rodi asked Bob Roth great questions

On JUNE 2 Jason Rodi welcomed Bob Roth to NOMAD Life TV for an interview on Transcendental Meditation during his Montreal visit, the last leg of his Canadian TM Tour. The timing couldn’t be better for the release of La Force du Silence, the Québécois version of his best-selling book, Strength in Stillness, with an introduction by Dr. Guy-Paul Gagné.

The Natasha Hall Show in Montreal

On June 3 Bob was interviewed on Montreal’s popular CJAD radio morning program, The Natasha Hall Show. It was excellent! Unfortunately it hasn’t been archived yet to enjoy.

#TranscendentalMeditation teacher Bob Roth @meditationbob profiled on @50PlusPrime

March 10, 2019

50PlusPrime with Tony Fama is the national TV News Magazine for Baby Boomers celebrating the lives of the 108-million Americans age 50+. Tune in this weekend for a 30-minute special on Bob Roth @meditationbob and the David Lynch Foundation (DLF) with Tony Fama on @50plusprime. They talk about Transcendental Meditation (TM) and how it can bring more creativity, peace, and equanimity to your day.

The Teacher Helping 50+ Celebrities Find Success in Peace

This episode airs on AXS TV, Saturday, March 9, at 8:30am ET, and Sunday, March 10 at 11:30am ET, and in New York City on Sunday at 1:30pm on WABC 7. It was published on the 50PlusPrime TV News Magazine for Baby Boomers YouTube channel Thursday, March 7, 2019.

Tony Fama interviews Bob Roth about his trajectory since he was a young person to today as co-founder of the David Lynch Foundation teaching TM in 35 countries around the world. The show shares excerpts of DLF interviews with students, veterans, and celebrities, like Ellen DeGeneres and Jerry Seinfeld.

In his enthusiastic introduction to the show, Tony says, “This guy’s a product of the sixties, and he’s just a cool cat!” He asks Bob why he’s the go-to-guru for the rich and famous. Bob tells him no one is immune from stress, even the wealthy and famous. They talk among themselves. TM, he tells him, is not a luxury. “It’s a medical intervention, it’s a medicine. It’s a way to reduce stress and wake up the brain.” It makes sense. It cuts healthcare costs, makes you and your employees happier. It’s “a gift of rejuvenation; it’s a gift of awakening; it’s a gift to yourself.”

Tony covers a New York City gala where celebrities like Phil Donahue, Marlo Thomas, Dr. Mehmet Oz, and Orin Synder discuss how Roth, having taught them TM, has enhanced their lives. The show includes clips from Paul McCartney and Ringo Starr talking with David Lynch on why they support the work of the Foundation in benefiting at-risk kids and US military veterans.

Bob Roth on 50PlusPrime TV News Magazine for Baby Boomers

At the end, as the credits roll, Bob Roth sums up the main point of what TM can do for us in a stressful world.

At the same time, stress is real, and if we have headaches, or if we can’t sleep, or if we’re depressed we can’t get out of bed, that stops us from being able to fulfill our desires, to grow. And so, in one simple process of just accessing this field of calm that lies within, we eliminate the buildup of stress, and we unlock that full creative potential of the brain, so we can be more creative and more resilient, and do the things we want to do.

College life can be destructive to student health. Panel of experts offer evidence-based solutions.

February 3, 2019

VIEW EMAIL ANNOUNCEMENT WITH ALL IMAGES

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Is College Bad For Your Brain?
How the epidemic of stress on college campuses
is destructive to student health–and what can be done about it
 

LIVE EVENT 
Friday February 8th • 7:30 pm CT 
Dalby Hall, MUM Campus, Fairfield, Iowa
 

GLOBAL WEBCAST 
Wednesday, February 13th • 4:00 pm ET

Webcast link: https://www.mum.edu/changemakers-event-2019

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Mental health challenges, substance abuse and poor lifestyle choices undermine student learning outcomes and successful college experiences. This webinar will explore disruptive solutions and highlight a unique university that is reversing this trend by placing stress-busting meditation at the core of its curriculum.

The statistics are sobering: 75% of college students report feeling stressed and 39% of college freshmen report symptoms of anxiety or depression.  Suicidal ideation in students has doubled over the last 10 years, 40% of college students binge drink, and there is a 30% rise in requests for mental health support.

Is there an antidote to this potentially lethal epidemic on college campuses? The David Lynch Foundation (DLF) and Maharishi University of Management (MUM) are cohosting a major conference, “Is College Bad For Your Brain?” to offer evidence-based, disruptive solutions to college students and educators alike on Friday, February 8 on the MUM campus in Fairfield, Iowa. The conference will be then webcast on Wednesday, February 13. A distinguished panel of thought-leaders—neuroscientists, educators, psychologists and students–will convene to explore the destructive impact of college stress on mental and physical health and what can be done about it.

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Gregory Gruener MD, Vice Dean for Education and neurology professor at Loyola University Chicago Stritch School of Medicine, has developed a cutting-edge wellness program in the highly stressful environment of medical school. “A lot of studies show that as many as 50 percent of medical students and residents exhibit symptoms from stress that can develop into burnout, so we’re trying to help students focus on wellness for themselves by teaching skills that they can take with them, skills they will need to be effective physicians.”

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To counteract this trend and help students better manage their stress, Dr. Gruener and Adjunct professor at Loyola Stritch, Carla Brown EdD, established the first elective course in Transcendental Meditation (TM) to be offered at a major medical school. Drs. Gruener and Brown will speak (via Skype) about the benefits medical students have been experiencing in their program since it’s inception in 2014.

Young girl touching her face with hands, like a treeClinical neuropsychologist William Stixrud, Ph.D. will also address the conference. Author of The Self-Driven Child, Stixrud has worked closely with students to help them manage their stress and become more proactive in creating success in college and in life.  Stixrud commented on the problem in his recent New York Times op-ed, When a College Student Comes Home to Stay.

“As we see it, there are two critical issues at hand.  First, college life is a highly deregulated environment with inconsistent sleep patterns and diets, little structure, and an abundance of binge-drinking, pot-smoking, and abuse of stimulants like Adderall.  Second, students haven’t been given control of their own lives until way too late.  It may be just too much to ask students to go from parental control to near-total freedom.”  In addition to healthy lifestyle changes, the most effective antidote that Dr. Stixrud has found to relieve the problem is the regular practice of the stress-reducing Transcendental Meditation technique.

Young girl touching her face with hands, like a treeHeart transplant specialist and Chief Informatics Officer for the U.S. Navy, Hassan Tetteh, M.D., brings a unique medical perspective to the issue.  After two tours of duty in Iraq, and as Command Surgeon for the National Defense University, which trains the elite officers in the military, Tetteh saw firsthand the effects of stress in these high-stakes, life-and-death environments.  But after several personal life-altering experiences in the military, he found a calling to heal others, in particular, by helping them to cultivate a deeper mind-body connection.  His favorite John Steinbeck quote captured this feeling, “A sad soul can kill you quicker than a germ;” and added, “Identifying the goals, beliefs and human connections that enrich our souls can be just as essential to healthy living as any medical treatment.”

2019_01_changemakers-2_travisMUM neuroscientist Fred Travis, Ph.D., will report on new research showing that meditating students display a “brain signature” indicating greater resiliency, adaptability and coherence in the face of stress. MUM offers students a Brain Integration Progress Report using a Brain Integration Scale to begin to assess the effects of their college experience on brain functioning. Dr. Travis will conduct a live EEG demonstration at the conference highlighting the differences between a brain under stress and a brain during TM.

Young girl touching her face with hands, like a tree“As experts search for a solution to the effects of stress on learning, one common theme seems to emerge: mind-body practices such as Transcendental Meditation work,” says MUM Dean of Faculty and co-founder of the Institute for Research on Consciousness and Human Development, Vicki Alexander Herriott. “MUM is already a global leader in the field because its educational curriculum and campus culture has made Transcendental Meditation (TM) central to the life of the student—and teacher. This conference will showcase why.”

MUM Student Body President, T. Chevonne added, “The best thing in my life is my TM practice.  It has helped me see past doubts and fears into the infinite realm of possibilities.  I am more confident and outspoken than I’ve ever been, and anxiety is a distant memory to me.”

For more information and a list of speakers and panelists visit: https://www.mum.edu/changemakers-event-2019.

Organizer Michael Sternfeld wrote an excellent article on this second Changemakers event published in the February issue of The Iowa Source Magazine: Is College Bad For Your Brain? MUM also posted this short video promo.

Watch Changemakers: Is College Bad For Your Brain? • Part 1Part 2. You can also see the 10 individual talks now posted at the event page.

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Related: The first Transcendental Meditation elective course offered at a major US medical school | Catholic Health World reports on medical students learning Transcendental Meditation to counter stress, promote physician wellness

 

Sharad Kharé @kharecom interviews Bob Roth @meditationbob, CEO @LynchFoundation, on TM

January 31, 2019

Legacy documentarian Sharad Kharé interviewed Bob Roth, CEO of the David Lynch Foundation, and produced this impressive piece: In dialogue with Bob Roth, A gift of Meditation. Bob shares stories of how his journey started and what the David Lynch Foundation is doing globally for adults and children with TM. Below is the article with video of his visit posted on Thrive Global. Thank you, Sharad, for giving us permission to share your wonderful story with our readers. See his author bio for more.

sharad kharé and bob roth

Legacy documentarian Sharad Khare with Bob Roth, David Lynch Foundation

The idea that something so simple can help you and your entire life seems so unreal. But it is very real and its available to you right now.

When I started meditation a few years back, I found it tough, I gave up many times, but something kept bringing me back. Like anything in life, practice allows for growth and mastery. While I am not a master by any means, I now understand the strength of meditation in my daily because of many mentors and friends. Friends like Bob.

I first met Bob a few years back when my meditation coach introduced us. I flew to New York to shoot my first interview with him in 2015. He was welcoming, kind and totally candid. Since then I have continued to connect with Bob by updating him on my work and my practice. He has always had an open door to my ideas, and I thought it was time to update the world on what he was working on.

Bob had released his book “Strength in Stillness: The Power of Transcendental Meditation”, which is a guide that shares the power of how TM can calm the mind body and spirit.

In our interview Bob shares stories of how this journey started and what TM is doing for adults and children globally.

To learn more of Bob’s incredible work, please check out davidlynchfoundation.org.

See Sharad’s interview with Bob in the video below.

— Published on January 30, 2019

To learn more about Digital Journalist, Legacy Documentarian, Curator, and Curious Soul Sharad Kharé, visit http://www.kharecom.com.

See the result of their first meeting: Digital storyteller Sharad Kharé speaks with David Lynch Foundation executive director Bob Roth.

See more interviews with Bob Roth about his book, Strength in Stillness, posted on The Uncarved Blog.

Chris Hardwick in conversation with Bob Roth @meditationbob on #TranscendentalMeditation

January 13, 2019

What you are about to listen to is not necessarily an interview, but a mutually engaging and intelligent conversation between podcast host Chris Hardwick and guest Bob Roth. This 81-minute balanced discussion was recorded on Dec 21, 2018 for ID10T. You can listen to it here.

Chris chats with Transcendental Meditation teacher and head of The David Lynch Foundation Bob Roth to discuss the foundational aspects of TM, why it’s important to calm the chatter in your mind, and how his non-profit work at the Foundation is paving the way to help at-risk youth. His book is entitled, “Strength In Stillness: The Power of Transcendental Meditation” and his radio show “Success Without Stress” on SiriusXM Indie.

A selection of press, television, radio, and podcast interviews with Bob Roth about his best-selling TM book are posted on The Uncarved Blog.

Listen to this fabulous Rich Roll podcast with Bob Roth on the power of #TranscendentalMeditation

June 12, 2018

June 10, 2018: Listen to this fabulous Rich Roll 372 Podcast: Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm. Also scroll down to see Rich’s comprehensive SHOW NOTES.

Excellent interview with @meditationbob by @Caitlinscarlson for @Furthermore from @Equinox on #TranscendentalMeditation

June 12, 2018

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Bob Roth, TM Teacher and CEO of the David Lynch Foundation

Can Meditation Cure Stress?

The David Lynch Foundation CEO on the benefits of a regular practice

With Transcendental Meditation, through the use of a mantra—which is a word or a sound that has no meaning—you’re trained to effortlessly dive within and access deeper, quieter, more subtle levels of the mind beneath the waves, beneath the thoughts. And when we do that, there’s a completely different style of the way the brain functions. During TM, there’s what’s called alpha 1 brain waves and that’s the state of deep inner reflection and calm. During mindfulness, it’s called theta brain waves and that is sort of a dream onset.

Why were you excited to collaborate on a mindfulness-based meditation with Equinox to benefit Move for Minds?

I’m always happy to call attention to anything that’s scientifically proven to work. It’s like Vitamin A is different than Vitamin C is different than Vitamin D. And so mindfulness can be a good coping tool for someone and TM is completely different—you use them for different purposes.

You can have multiple tools in your toolbox.

That’s exactly right.

And when you say it’s scientifically proven to work—there’s research that shows how meditation can benefit brain health, right?

Yes. Stress and anxiety either cause or exacerbate 80 percent—if not more—of all illnesses and disorders. There’s a lot of talk these days that stress and anxiety may be an actual causal factor in Alzheimer’s or accelerating the symptoms. High levels of cortisol fuel anxiety, compromise the immune system, and actually undermine memory, the hippocampus. When you get a good night’s sleep, cortisol levels drop about 10 percent. In 20 minutes of TM, cortisol levels drop 30 to 40 percent and remain low afterwards. So this is why we encourage people to meditate at any time during their life. We’re also encouraging research so we can document quite clearly the impact of TM on pre-onset Alzheimer’s and for the symptoms of that.

Any time in life because what researchers are discovering now is Alzheimer’s begins as early as 30 years old.

Even what happens at 30 has been building up probably since you were a kid. It’s like high blood pressure, which doesn’t just come on suddenly. That’s been building for decades.

And you think this is the same thing?

I think any of these things that manifest later in life have been building since the 30s, if not earlier.

So, start meditating in your teens if you can. I know The David Lynch Foundation teaches in schools.

That’s right. It’s an effective preventive modality with enormous side benefits: increased energy, increased happiness, reduced anxiety, increased focus, all those things.

Speaking of energy, can meditation help your athletic performance?

Oh yeah. I teach professional and Olympic athletes and a lot of them will tell you, at the peak levels, it’s not a physical game, it’s a mental game. I teach an Olympian who is in the best imaginable physical shape and they can’t sleep at night and they’re anxious. For health, it’s not just attending to the neck down. And so you could look at TM as an effortless exercise to bring the whole brain into peak performance. And then you’ve got more energy because we deplete so much of our energy in anxiety and worry and insomnia. I like to say, if you’re really on a healthy regime, you exercise, you eat properly, you transcend.

Your book, Strength in Stillness, came out a few months ago. What were the three most surprising things you learned while writing it?

Number one, new research documenting the holistic or global impact that TM has on healthy brain functioning. The second thing I was very surprised or inspired by was to see that, whether you’re the CEO of a huge company or a single mom with two kids, when you look into the eyes of both of them you can see anxiety. Worry is universal. Anxiety is universal. Insomnia is universal. That was shocking to me. And the third was, I’ve been teaching TM for 45 years. It was a wonderful experience for me to just basically have it all flow out. I took the time to write the essential pieces of information that a person would like to know about meditation in general and about my area of expertise, Transcendental Meditation. I didn’t want to try and convince anybody of anything. I just wanted to give them the information and let them be able to make an informed choice for themselves.

The David Lynch Foundation hosted a recent Festival of Disruption. What was the inspiration behind that?

Life itself is perpetual change. We’re changing spouses, we’re changing relationships, we’re changing jobs. There’s so much political upheaval, disruption in the world. And through meditation, we can have the clarity, the energy, really the resilience to make life less of a nightmare and more of a festival. Because it’s happening anyway and we can either be destroyed by it or we can become a master of our life. We can become in control of our life. And we can even enjoy our lives. So the Festival of Disruption means let’s celebrate the creative people who are, in the spite of everything that’s going on in the world today, managing to be creative and inspiring and innovative and forward-looking.

Meditation can help you to do that.

It gives us the resilience, the creativity, the energy, the power to do just that. To enable us. Otherwise, we get overwhelmed by stress, we get overwhelmed by anxiety, and then we start self-medicating. And then life becomes a hell.

What do you think about the evolution of meditation and how it’s now the cool thing to do?

It was really cool and trendy when the Beatles were doing it back in 1968 and 1969 when I started meditating, a billion years ago. And then it sort of disappeared. It’s come back in the last few years and I think there are three reasons why it’s on the one hand trendy, but, on the other hand, being taken very seriously by educators, by medical doctors, by researchers. Number one, we live in an epidemic of stress, and that’s killing us. Number two, modern medicine has no magic pill to cure or prevent this epidemic. We mask it with alcohol and tobacco and drugs and coffee. We mask it or we manage it with sleeping pills or anti-anxiety medication. But stress is like a tumor. Even though on the surface we’re masking it, it’s still metastasizing. So that’s the second reason, to be free. And number three, there’s been so much research on meditation in general that it’s given a legitimacy to the whole field.

What’s ahead in the next three years, I think, is that there’s going to be a clearing out because a lot of it is just junk. A lot of it is trendy stuff to make a buck. But, as the problems of stress become greater, society is going to look more carefully, like we would with medicine, at what’s really working.


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