What Transcendental Meditation does for Ringo

Sunday, July 7, 2019 was Ringo Starr’s 79th birthday. He asks everyone wherever they are at noon that day to make the peace sign and say “Peace and Love,” what he wishes for the whole world. Here he is on the cover of Parade Magazine on his birthday. I highlighted some Q&As that caught my attention. You can read the whole article here.

Ringo talks peace & love, sobriety, turning 79, drumming in The Beatles, plus, what he really thought of Yoko Ono, in this week’s cover story.

After answering a question about why he always flashes the peace sign, Ringo gives a brilliant and succinct description of Transcendental Meditation, what it does for him, and why he starts his day with it! He clearly describes transcending, which allows his busy thinking mind to settle down and experience the unbounded state of just being.

Why has the message of peace and love become so important to you? You’re rarely photographed without flashing the peace sign.

I loved the mid-’60s, when all this peace and love started. [The Beatles] went right along with it. The press used to give me a hard time: “Oh, he’s doing that peace and love thing again.” But I’m only peace-and-loving. And they still like to sh-t on me! It’s connected to the Maharishi [the Indian spiritual leader the Beatles famously visited in 1968]. If you think to do good, then the planet will support you. It’s like a pebble in the ocean; it’s rippling out. And it will get to shore. But you can’t be impatient [laughs].

The mindfulness aspect of your peace-and-love message connects to meditation, which has become a major part of your life. What does it do for you?

It gives me a break from myself. Some days there’s absolute peacefulness and a feeling that I’ve been somewhere away, and I only know that because I come back. It’s very important for me to “not think.” I do enough thinking. You can just “be.” It’s a transcendent feeling. That’s why they call it Transcendental Meditation!

How do you stay in such great shape?

I get up in the morning and I meditate. I go to the gym and I have a trainer, and I work out myself too, when I’m on the road. I’m a vegetarian. When we’re on tour, to get out of the hotel, I usually go to the local organic shop just to see what they’ve got. But I’m only a vegetarian, not a vegan. I eat goat cheese. A vegan is very hard, and they eat a lot of sugar. I’m careful about sugar.

Ringo is a humble guy. I thought this last quote from 10 Inspiring Ringo Starr Quotes About Peace, Love and the Beatles was very enlightening!

10. “I’ve never really done anything to create what has happened. It creates itself. I’m here because it happened. But I didn’t do anything to make it happen apart from saying ‘Yes.’”

If you’re interested in learning more about TM, now is the time. See Transcendental Meditation Turns 60.

Enjoy this in-depth interview between Ringo and TM teacher and CEO of the David Lynch Foundation, Bob Roth. It was recorded a few years ago for Bob’s Sirius XM radio show “Success Without Stress.” The Foundation had honored Ringo with a Lifetime of Peace and Love Award.

Ringo Starr discussed meeting Maharishi Mahesh Yogi, how he came to write the Beatles popular Octupus’s Garden song (years later made into a colorful children’s book), inspiring others to meditate, and bringing Transcendental Meditation into schools.

Of David Lynch and the global efforts of his Foundation, Ringo said, “My sense of David and his work is brilliant. The big one for me, of course, is bringing meditation to schools and how they know from the research that the violence goes down. How far-out is that? And the Foundation goes into tough schools. That is incredible. You have to support David for that.”

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