Posts Tagged ‘TM’

Rememberances of #TranscendentalMeditation and #MaharishiU founder Maharishi Mahesh Yogi

January 12, 2018

Maharishi Mahesh Yogi

January 12th has been traditionally celebrated as the birthday of Maharishi Mahesh Yogi. This year, January 12, 2018, is the centenary of his birth. After taking a Week of Silence at the start of every year, Maharishi would use the occasion of his birthday to inaugurate a new theme for the new year for his worldwide Transcendental Meditation Movement. See a PDF of Maharishi’s Achievements for each year.

For example, on January 12, 1975, after hearing of a few cities in the United States where 1% of the population were practicing TM and the crime rate had gone down compared to similar cities where it had gone up, he inaugurated the year as the Dawn of the Age of Enlightenment, saying, “Through the window of science, we see the Dawn of the Age of Enlightenment.”

You can read more about this in the description I wrote after Sally Peden’s poem, To Jyotir Math, in this post: Sally describes her journey “To Jyotir Math” with Maharishi and scientists who met to tell the Shankaracharya about the dawning of a new age.

On January 18, 2011, The Times of India published an article about Maharishi by Lane Wagger, The Prime Mover of Life. In this article, titled, Transcendental Meditation, Lane Wagger recalls the legacy of Maharishi Mahesh Yogi for his centenary year. Don’t know the date and paper it was published in, but here is an image of the article I had converted into a PDF: Maharishi’s Legacy by Lane Wagger. If you open it, go to Tools, Rotate Clockwise, then Zoom up to 110% to read it.

A very beautiful article is A Remembrance of Maharishi by James Powell. Many articles came out after Maharishi’s passing 10 years ago. See A Tribute to Maharishi Mahesh Yogi. And Australian Yoga Life Magazine features Maharishi Mahesh Yogi in their Early Pioneers of Yoga series.

Some of my favorites of or about Maharishi are: Les Crane interviews Maharishi Mahesh Yogi | Watch the 1968 film of Maharishi at Lake Louise | The story behind the making of the International History documentary on Maharishi Mahesh Yogi| Peter Wallace’s story of how he met Maharishi.

These remembrances are just a fraction of what he had accomplished. He created schools, universities, revived ancient Vedic medicine, architecture, music, encouraged scientific research on TM, and so much more. Maharishi’s Vedic knowledge and technologies continue to transform millions of people’s lives for the better, and for that we are very thankful. Jai Guru Dev.

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Veterans who learn TM find relief from PTSD. New study shows symptoms had reduced by 80% to below the clinical level in one month

January 11, 2018

SUMMARY: A study published in Military Medicine showed that after 30 days of practicing the Transcendental Meditation (TM) technique, 80% of the 46 veterans and active-duty personnel no longer had PTSD. All participants had been clinically diagnosed with PTSD using a standard assessment. By comparison, standard treatments for PTSD—prolonged exposure therapy, cognitive processing therapy, and medication—are only partially successful: approximately two-thirds of patients receiving cognitive processing therapy or prolonged exposure still have PTSD after treatment.¹

PTSD Graph (figure 1)

Participants in the study went from an average PCL-5 pretest score of 51.52 (with a score of 33 or above indicating PTSD) to an average posttest score of 23.43 after 30 days of practicing Transcendental Meditation (TM).

Veterans of the war in Vietnam, the Gulf War, Somalia, Iraq, and Afghanistan suffering from post-traumatic stress disorder (PTSD) found significant relief from their symptoms as a result of practicing the Transcendental Meditation (TM) technique, according to a new study published in Military Medicine. (PDF

The 41 veterans and 5 active-duty soldiers in the study had been diagnosed with clinical levels of PTSD, as measured by the PTSD Checklist-Civilian (PCL-5). After one month, 87% had a clinically significant decrease of more than 10 points. The reduction was so great that 37 participants (80%) had their symptoms reduced to below the clinical level, meaning that they were no longer considered to have a disorder.

The effect size, which is a measure of the magnitude of a treatment, was 1.91. This is unusually high, with a value of .8 considered to be a strong effect. In addition, the very low p-value (p < 0.0001) indicates these results were probably not due to chance. The study included a 90-day posttest; PTSD symptoms continued to improve.

“It’s remarkable that after just one month we would see such a pronounced decrease in symptoms, with four out of five veterans no longer considered to have a serious problem with PTSD,” said lead author Robert Herron.

More effective than standard treatment

By way of comparison, the standard treatment, which entails veterans attending counseling and re-experiencing their trauma as part of the therapy, is typically only partially successful, with approximately two-thirds still suffering from PTSD after being treated.

“Transcendental Meditation is very easy to do and results come quickly,” said James Grant, Director of Programs for TM for Veterans, which provided partial funding for this study. “TM promotes self sufficiency – it’s a tool that the veteran can use for life, on his or her own.”

In addition, research has shown that Transcendental Meditation has a positive benefit for many of the conditions associated with PTSD, such as high anxiety, insomnia, depression, and high blood pressure.

“Because it works on the neurophysiological level to reduce stress, it has broader impact than cognitively-based therapies,” he said.

Veterans able to help themselves

An interesting facet of the study was that the veterans were recruited through media advertising rather than through a veterans hospital.

“The importance of this study is that it shows that veterans are able to help themselves,” said lead author Robert Herron. “After learning about the opportunity to participate in the study, they went to local Transcendental Meditation centers to be instructed in the practice.”

Dr. Herron said that because of their huge caseload, the Veterans Administration hasn’t been able to help all veterans in a timely manner. And veterans are often in desperate need of help.

Veteran practicing Transcendental Meditation #1.png

Veteran practicing Transcendental Meditation

“The veterans involved were pleased that they were able to do this on their own, and no doubt the VA hospitals appreciate that there are therapeutic approaches that can be undertaken without the costly intensive care of a therapist that treatment typically entails,” he said.

Dr. Grant said some veterans are reluctant to go to counseling because of the perceived stigma, but that there’s no stigma associated with meditation, which is widely practiced by healthy people.

Practiced 20 minutes twice a day

The participants learned the standard Transcendental Meditation technique, which is practiced 20 minutes twice a day. The study found that the veterans who practiced twice a day as recommended had greater benefits than those who practiced once a day.

This approach to meditation, which was introduced in the West by Maharishi Mahesh Yogi beginning in the late 1950s, has been widely researched over the past 50 years, with over 400 peer-reviewed studies. It is unique in that it doesn’t entail contemplation or concentration and is easy to learn and effortless to practice.

“Researchers have been calling for new approaches to PTSD treatments, and Transcendental Meditation seems to be particularly effective,” Dr. Grant said. “Veterans who elect to learn Transcendental Meditation themselves can find significant reductions in PTSD. The results are promising and suggest that this is a treatment modality that deserves more rigorous study as a potential treatment for PTSD.”

DoD supports research on TM

The current study follows four previous studies on veterans that suggested a benefit for PTSD. Because of these promising findings, the U.S. Department of Defense has supported a randomized controlled trial involving 210 veterans that is now nearing completion.

“The evidence is mounting that Transcendental Meditation is an effective treatment for PTSD,” said Colonel Brian Rees, MD, coauthor of the current study. Dr. Rees was the lead researcher on two earlier studies on Congolese refugees suffering from PTSD, and found a significant benefit after just 10 days of TM practice.

Watch a video conference held at the US Institute of Peace on Dec 2016, Exploring the Science of Meditation on Trauma, Stress, and the Brain: Military Panel, where leading experts in the field of military and veteran health discussed the benefits of utilizing TM in the treatment of post-traumatic stress disorder.

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Funding for veterans to learn the Transcendental Meditation technique in this study was provided by Christopher H. Wege and the Wege Foundation of Grand Rapids, Michigan.

To hear veterans talk about the effect that practicing TM had on their lives, watch this video, Real PTS Relief for our Veterans, made by the David Lynch Foundation.

1. Steenkamp MM, Litz BT, Hoge CW, Marmar CR: Psychotherapy for military-related PTSD: A review of randomized clinical trials. Journal of the American Medical Association 2015; 314(5): 489–500. (PDF)

2. Robert E Herron, Ph.D., MBA, Brian Rees, M.D., MPH, MC, USAR (Ret.): The Transcendental Meditation Program’s Impact on the Symptoms of Post-traumatic Stress Disorder of Veterans: An Uncontrolled Pilot Study. Military Medicine, 29 December 2017.

Source: EurekAlert!: Veterans who learn Transcendental Meditation find relief from PTSD, new study shows.

 

@LynchFoundation’s Bob Roth @meditationbob shares #TranscendentalMeditation stories with @BUILDseriesNYC’s Charles Thorp @charlesthorp

January 9, 2018

Bob Roth Discusses The David Lynch Foundation on BUILD 10.27.17

DLF CEO Bob Roth talks TM on BUILD with Host Charles Thorp

David Lynch Foundation CEO Bob Roth talks TM with BUILD host Charles Thorp

David Lynch Foundation (DLF) CEO Bob Roth joined BUILD Series NYC host Charles Thorp to talk about the work of the global charitable organization. DLF addresses the epidemic of trauma and toxic stress among at-risk populations. It hosted “Change Begins Within: Healing the Hidden Wounds of War,” a benefit dinner and conversation, which featured meditating actors Tom Hanks and Mary Louise-Parker. The proceeds benefited David Lynch Foundation programs, including the Center for Excellence in Military Health, a division of the David Lynch Foundation helping veterans and those in the armed services dealing with post-traumatic stress (PTS). Watch this engaging interview here: https://goo.gl/zpKLwa.

Bob Roth is the most experienced and sought-after meditation teacher in America. Over the past forty-five years, Bob has taught Transcendental Meditation to thousands of people, from billionaire CEOs to combat-scarred veterans, to at-risk students in violence-filled schools, to leading figures in government, business, medicine, media, the arts, and more. In addition to serving as the CEO of the David Lynch Foundation he also directs the Center for Leadership Performance.

Bob Roth’s new book, Strength in Stillness: The Power of Transcendental Meditation, comes out Feb 6, 2018. All of the author’s proceeds will go toward helping combat veterans suffering from PTSD.

Strength in Stillness—The Power of Transcendental Meditation by Bob Roth In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation—focused attention, open monitoring, and self-transcending—and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit. Read more here: www.stillnessbook.com.

Central Saanich Police Service and Area Police Officers Benefit from #TranscendentalMeditation

October 29, 2017

The Canadian Women’s Wellness Initiative [CWWI]—the women’s wing of the Transcendental Meditation organization in Canada—has partnered with the Central Saanich Police Service [CSPS] near Victoria, British Columbia to offer Transcendental Meditation to their officers and staff. Given how stressful law enforcement can be, this comes as welcome news, for police officers and the general public.

Victoria TM Teacher Helen Foster-Grimmett

Victoria TM Teacher Helen Foster-Grimmett

Helen Foster-Grimmett, a longtime certified TM Teacher and Director for Women at the Victoria, British Columbia TM Center, read a CBC News report on a 2015 study that found more than 30 per cent of Vancouver police officers have PTSD.

The study, conducted by Kwantlen Polytechnic University psychologist Lisa Kitt for the Vancouver Police Union, surveyed officers in the Vancouver Police Department. Of the 1,100 officers who were emailed questionnaires, 765 replied, a participation rate of more than 70 per cent, which is considered extraordinarily high for a social sciences study. The report found that approximately 32 per cent of the respondents were in the diagnostic range of PTSD.

The results show that police departments must address the mental health issues confronting officers. “They’re suffering,” Kitt said in an interview. “They’re suffering and they want people to know.”

Kitt explained that the post traumatic stress experienced by officers is the result of years of stressful job-related calls, witnessing distressing deaths and repeated violence.

Moved by the article, Helen decided to reach out to the Central Saanich Police Service with a solution. When she mentioned the 30% statistic in her presentation to the Central Saanich officers, some indicated that it may be higher, since officers may not want to report signs of PTSD due to concerns they may be overlooked for promotion.

Central Saanich Police Service and Area Police Officers Learn and Benefit from Transcendental Meditation

Police Chief Les Sylven

CSPS Police Chief Les Sylven

When Helen Foster-Grimmett approached CSPS Police Chief Les Sylven to ask him about including their wellness program for his officers and staff, he agreed, based on his own personal experiences with the meditation technique. “I feel very fortunate to have found TM early in my policing career. I believe daily TM practice has helped me deal with the long-term physical and emotional demands that come with serving the community through police work.”

Chief Sylven said that his TM practice helped him stay calm, present, and focused during many high-risk and complex situations. With regular TM practice, he believes that other police officers would experience similar benefits, including decreasing the wear and tear caused by years of shift work and sudden adrenaline surges, which may lead to serious illnesses.

Constable Kathleen Thomson

Constable Kathleen Thomson

Kathleen Thomson, Constable [retired], who was with the Saanich Police Department for over a decade, also took the wellness training with the CSPS officers. After being instructed in TM, Thomson said she found that each sitting of meditation was like having a restorative vacation.

“Afterwards I have sustained, fresh energy. I feel far more settled, and little things that used to bother me, don’t as much anymore.” She says she feels more present, and more easily able to listen to and engage with others without her mind wandering. “Each sitting of meditation leaves me feeling both incredibly relaxed and energized at the same time. I wish I’d discovered TM years ago.”

Reviewing the ongoing project, Police Chief Sylven said, “Recently, we have been very fortunate to have some of our staff trained in TM. This training has included not only our police officers, but also our valuable civilian employees who support them. They are often the first to interact with the public when they need help.”

Less Reactive, More Responsive

Although it has only been a few months since the program was introduced, some of Chief Sylven’s people are already noticing subtle differences, including feeling less reactive and more responsive. At the end of the day they often sit to meditate together.

“This is particularly rewarding for me,” says Sylven, “as I know how important it is that we go home to our loved ones and families feeling calm, present, and at our best for them.” To better support officer wellness Police Chief Sylven feels it would be ideal to have a meditation room in every police department in Canada.

Along with the Central Saanich Police Service officers, several officers from other policing departments also took part in the training.

Helen Foster-Grimmett has been invited to join Chief Sylven in speaking about this wellness program for police officers at the Central Saanich Police Service during an upcoming conference that will be attended by 11 British Columbia municipal Mayors, 11 Police Chiefs, and 11 Police Boards.

Watch this David Lynch Foundation video of what one veteran police officer and his family in the US went through and how TM helped them: Protecting Those Who Protect Us: PTS Relief for Officers of the Law.

Researched TM Benefits Specifically Relevant for Police Officers

• greater resilience
• greater ability to focus and have broader comprehension at the same time [field independence studies; formerly thought to not improve beyond early adulthood]
• faster reaction time
• decrease in PTSD
• decrease in general stress
• better decision-making [fewer “knee-jerk” reactions] and higher moral reasoning
• reduced insomnia, anxiety, depression
• reduced alcohol or substance abuse
• reduction in high blood pressure
• reduction in sick days
• increased brain coherence
• restfully alert mind
• increased energy, less fatigue
• decreased cortisol [stress hormone]

Contact Information

For more information about the Transcendental Meditation program for police officers at the Central Saanich Police Service and on-going outreach programs, contact Helen Foster-Grimmett at MEC-Victoria@telus.net.

To find out more about the Canadian Women’s Wellness Initiative, phone 1-888-821-3016, email infocanada@tm-women.ca, or visit www.tm-women.ca.

For information about the Transcendental Meditation program in the US, visit www.tm.orgwww.tm-women.org, www.davidlynchfoundation.org.

Related News

A month later, Nov 29, 2017, Helen Foster-Grimmett had her article, Canadian Women’s Wellness Initiative: Protecting our Policewomen, published in Transcendental Meditation for Women.

Deboragh Varnel, TM teacher, Director of the Vancouver TM for Women Centre, and National Board Member of the Canadian Women’s Wellness Initiative, brings the TM program to women in high stress professions, including firefighters, police, first responders, nurses and teachers. A month following Helen’s article, Dec 29, 2017, Transcendental Meditation for Women also published her article, Extinguishing Stress in Women Firefighters.

Transcendental Meditation in Military and Medical Education

Norwich University, oldest private U.S. military college, benefits from Transcendental Meditation

Celebrities Russell Brand @rustyrockets, @CameronDiaz, @katyperry, and War Veterans Praise #TranscendentalMeditation

June 23, 2017

Here are 3 videos of well-known celebrities Russell Brand, Cameron Diaz, and Katy Perry praising the Transcendental Meditation technique. Veterans Paul Downs and Dusty Baxley join Katy Perry and Bob Roth to discuss how TM saved their lives from the destructive effects of PTSD. Also included is a 4th video—Paul’s powerful testimonial before the U.S. House of Representatives for the Committee on Veterans’ Affairs on the benefits of Transcendental Meditation healing his post-traumatic stress.

Russell Brand on Transcendental Meditation

Last month, comedian, actor, and best-selling author Russell Brand, along with David Lynch Foundation CEO Bob Roth, were invited to Talks at Google: Russell Brand & Bob Roth: “Meditation, Comedy, New Fatherhood, Recovery, and Life.”

Brand has been practicing Transcendental Meditation for nearly 10 years. He says the technique has been instrumental in fostering creativity, appreciating fatherhood, and maintaining his recovery from addiction. Roth, a 45-year TM teacher, taught Russell to meditate and the two remain close friends.

Bob and Russell discussed the benefits of practicing Transcendental Meditation, how TM has personally helped Russell, and what the David Lynch Foundation is doing to bring meditation to people suffering from stress and trauma. Russell is funny and eloquent throughout, and concludes with a powerful explanation of how change comes about in society, through the power of ideas, and not from the top down, but from the grassroots up. Listen, learn, and enjoy!

Cameron Diaz on Transcendental Meditation

Below is a video with Cameron Diaz on OWN’s Oprah Online. Published last July, Diaz shares what TM means to her and how it brings wholeness to her life, especially after a long hot day on a film set. I haven’t seen Oprah’s interview with her, but the text mentions that day. Cameron had told DLF CEO Bob Roth about it over two years earlier during an interview at an event sponsored by Urban Zen. Funds were being raised to support the Foundation’s efforts to bring relief to veterans and their families suffering from the effects of PTSD with scholarships for TM courses.

Bob Roth: “Tell us about the time when you were filming and it was hot and you couldn’t remember..”

Cameron Diaz: “I was doing a film and we had been filming in Boston and we came to LA for a week. We went from the Fall, nice and cozy, to LA which was about 90 degrees in the valley at the zoo, parking lot, under a tent, in a car, under lights, with the windows up, no air conditioning. It was about 1000 degrees in the car, and I had a monologue and I couldn’t remember my lines. I knew I knew them; I couldn’t access them.”

“So I said, I need 25 minutes, I just need 25 minutes. I ran back to my trailer and I re-booted and did my 20 minute meditation. I came back in and nailed it! Done. Thank you very much. And we were out of there in like 20 minutes.”

I enjoyed her description of what she loves about TM in that interview. And the metaphor she intelligently uses to describe the power of TM in this video from the OWN show, Cameron Diaz: This is Why Meditation is So Powerful, is creative and brilliant!

This month TMhome.com put up a great post on Cameron Diaz and TM.

Katy Perry on Transcendental Meditation

A week later TMhome posted Katy Perry speaks with veterans about the healing effects of TM on her Witness World Wide video marathon. Katy also spoke earlier with Bob Roth about TM, which starts at 6:45. Roth arrives with MTV and E! News host Zuri Hall who wanted to ask Katy and Bob about TM. Katy tells Zuri that she learned TM from Bobby during her wedding to Russell Brand, which took place in India. The marriage didn’t last, but she continued to meditate. Katy told her she gets her best ideas after meditation.

Katy tries to live her life from love, not fear. TM has done this for her. This idea is more profoundly explained by veterans Paul Downs and Dusty Baxley who later join Katy and Bob after Zuri leaves. Dusty is the executive director of the Boulder Crest Retreat and a TM teacher. He taught Paul to meditate. They actually all meditate together for 20 minutes, which you can see in this clip taken from the 72-hour live-streaming launch for Katy’s new album.

Marine Veteran Paul Downs on Transcendental Meditation

Marine Veteran Paul Downs also testified before the U.S. House of Representatives for the Committee on Veterans’ Affairs on the benefits of Transcendental Meditation healing his post-traumatic stress. This video is borrowed from the David Lynch Foundation Facebook page.

For more information on Transcendental Meditation and the David Lynch Foundation, visit www.tm.org and www.davidlynchfoundation.org.

Follow-up study suggests large advanced TM groups reduced murder rates in large US cities

March 30, 2017

Large groups practicing the advanced Transcendental Meditation program were associated with significant reductions in murder rates in US urban areas during the period 2007–2010

A follow-up study in the Journal of Health and Environmental Research examines a novel proposed approach to help reduce murder rates in large US urban areas. In a prospective social experiment from 2007 to 2010, practice of the Transcendental Meditation® and TM-Sidhi® program by a large group at Maharishi University of Management in Iowa was associated with a 28.4% reduction in murder rates in 206 US urban areas, preventing an estimated 4,136 deaths.

JHER 2017 Fig 1. Reduced Murder Rate in 206 Urban Areas

A slightly rising trend in the urban murder rate during the baseline was reversed significantly when the Transcendental Meditation and TM-Sidhi group exceeded 1,725 participants in January 2007 (vertical dashed line).

Follow-up study suggests group meditation reduced murder rates in large US cities

Following up on a 2016 study on group meditation that found a 21.2% reduction in the national homicide rate during the period 2007–2010, a new study focusing on 206 large US urban areas found an even greater decrease of 28.4% in the murder rate. In both studies, the reductions during the period 2007–2010 were in comparison to the baseline period 2002–2006.

In their study, published in the Journal of Health and Environmental Research, the authors suggest that these results are consistent with the hypothesis that a sufficiently large group practicing the Transcendental Meditation® technique and its advanced program, the TM-Sidhi® program would lead to reduced societal stress, as reflected in reduced rates of murder and violence. This group practice is said to create a positive effect in the environment due to a hypothesized “field effect of consciousness.”

During 2007–2010, the size of the TM-Sidhi group located at Maharishi University of Management in Fairfield, Iowa, was above or near 1,725 participants, the size predicted to have a positive influence on the US quality of life. This predicted threshold represents the square root of 1% of the US population at that time.

“In view of the recent increases in murder rates in large US cities, the results of this prospective social experiment should be of particular interest to government policy makers seeking an effective method of reducing urban violence,” said lead author Dr. Kenneth Cavanaugh.

“This study and 17 other peer-reviewed studies suggest that one’s individual consciousness is directly connected to an underlying, universal field of consciousness, and that by collectively enlivening that universal field through the Transcendental Meditation technique, such a group can have a positive effect on the quality of life in society,” added coauthor Dr. Michael Dillbeck.

28.4% reduction compared to previous four-year period

The study found that a slightly increasing trend in murder rate during the baseline period 2002 to 2006 shifted significantly to a declining trend during the four-year period 2007 through 2010. As a result, the urban murder rate was reduced 28.4% relative to the 2002–2006 average. The researchers estimated 4,136 murders in the 206 cities were averted by the significantly reduced trend in murder rates.

They calculated that the probability that the reduced trend in murder rates could simply be due to chance was 1 in 10 million million.

Rising murder rates cause concern

Despite long-term declines in US murder and other violent crime rates from their peak in the early 1990s, recent increases in these rates have led to heightened concern among policy makers and the general public.

Beginning at historically low levels not experienced since the early 1960s, the national murder rate (murder and non-negligent manslaughter) increased 10.8% in 2015, the largest increase in 25 years. Ten large cities with an average population of about one million experienced a disproportionately large surge in homicides during 2015. Preliminary data indicate that continued increases in national murder rates in 2016 were also being driven by a handful of large US cities.

“The 2015–2016 increase in US murder and violent crime rates, especially in urban areas, highlights the need to consider new, alternative approaches to reducing violence that might help address this important national issue,” said Dr. Dillbeck.

Using time series analysis to compare trends

The researchers first calculated a baseline trend for monthly murder rates during 2002–2006 for all 206 urban areas over 100,000 population for which uninterrupted FBI data were available. They then used time series intervention analysis to compare that baseline with the corresponding trend for the intervention period 2007–2010.

A slightly rising trend in the urban murder rate (see Figures 1 and 2) during the baseline was reversed significantly when the Transcendental Meditation and TM-Sidhi group exceeded 1,725 participants beginning in January 2007 (vertical dashed line in Figure 1). This declining trend continued through 2010. (The irregular ups and downs of the murder rate shown in Figure 1 are largely due to seasonal fluctuations around the trend.)

G25. Urban murder bw

This chart shows the slightly rising trend in the urban murder rate 2002-2006 (left bar), the declining trend 2007-2010 (middle bar), and the highly significant change in trend (right bar).

A hypothesized “field effect of consciousness”

The Transcendental Meditation technique is said to allow the mind to settle down to quieter states and ultimately experience “pure consciousness” or “pure awareness,” in which the mind is aware but without an object of thought. EEG research and subjective reports suggest the existence of this unique state. Research has found that experience of this state results in benefits such as reduced stress and increased brain integration.

According to Dr. Cavanaugh, “The basis for the hypothesized effect on society is that consciousness in its pure form, pure consciousness, has a field-like character and is a universal field at the basis of everyone’s thought and behavior. When the participants in a group equal to or exceeding the square root of one percent of the entire population are experiencing pure consciousness during group practice of the Transcendental Meditation and TM-Sidhi program, the field of pure consciousness is enlivened in the entire population. This will positively influence all others in society, leading to development in the same holistic direction as experienced by individuals practicing the Transcendental Meditation technique.”

Reduction not explainable by factors such as policing

The authors noted that reductions in the trends of murder rates occurred at the predicted time and in the predicted direction, and this reduction could not be predicted from baseline trends or seasonal cycles.

The researchers also were able to rule out other alternative explanations. The reduction in murder rates could not be explained by such factors as unemployment and national economic conditions, changes in incarceration rates, police strategy and police technology, urban demographics, police reporting standards, or temperature changes. And for the first time in a major economic downturn since 1945, the murder and violent crime rates failed to rise during the severe recession of December 2007 to June 2009.

The authors point out that the study’s findings are especially noteworthy because these 206 large urban areas pose a particularly difficult challenge to any proposed initiative to help reduce urban rates of murder and violence. These cities experience higher poverty rates, lower educational levels, higher unemployment, greater social instability, and other predictors of higher rates of violent crime than the rest of the US.

A total of eighteen peer-reviewed articles have now been published validating the prediction by Maharishi Mahesh Yogi, the founder of the Transcendental Meditation program, that a TM-Sidhi group of this size would lead to reduced societal stress, as reflected in reduced crime, violence, accidents, illness, and increased positive trends in society.

Fourth study in a series

The study, titled “Field Effects of Consciousness and Reduction in US Urban Murder Rates: Evaluation of a Prospective, Quasi-Experiment,” was published in the Journal of Health and Environmental Research, March 2017.

This article is the fourth in a series that comprehensively evaluates the impact of the Transcendental Meditation and TM-Sidhi group on the US quality of life and public health.

The first in the series, published in 2016 in SAGE Open journal, reported a highly significant 21.2% reduction in the US national homicide rate during the same 2007–2010 period, resulting in the prevention of an estimated 8,157 homicides. A reduction of 18.5% in violent crime rates in 206 urban areas was also found, thus averting an estimated 186,774 violent crimes.

The second article in the series, published in the January/February 2017 issue of the Journal of Consciousness Studies, found a highly significant reduction of 20.6% in the rate of US motor vehicle fatalities and 13.5% in the rate of all other accidental fatalities during the same experimental period. The study estimates that 19,435 motor vehicle fatalities and 16,759 other accidental deaths were averted by the significantly reduced trends in fatality rates.

The third in the series, published in the March 2017 issue of SAGE Open, found a highly significant reduction of 30.4% in the US drug-related death rate and 12.5% in the rate of infant mortality. The researchers estimate that 26,425 drug-related fatalities and 992 infant deaths were averted by the significantly reduced trends in fatality rates.

In view of these findings, the authors invite governments to implement and evaluate this scientifically validated approach to reducing violence and other negative trends in society.

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Field Effects of Consciousness and Reduction in US Urban Murder Rates: Evaluation of a Prospective, Quasi-Experiment. Kenneth L. Cavanaugh and Michael C. Dillbeck, Institute of Science, Technology, and Public Policy, Maharishi University of Management, Fairfield, Iowa. DOI: 10.11648/j.jher.s.2017030301.13 (PDF)

Source: EurekAlert/AAAS

Dr. Edwards Smith on #TranscendentalMeditation Health and Social Policy @CommonGoodVT #video

February 26, 2017

Lauren-Glenn Davitian, host of Common Good Vermont, interviews Edwards Smith M.D. about the impact of Transcendental Meditation on individual and social health. Lauren prefaces the interview by saying, “We’re going to talk about Transcendental Meditation and consciousness as a way of improving the well-being of our community and as a social policy tool.”

edwards-smith-m-d-on-common-good-vt

Edwards Smith M.D. is a western and AyurVedic doctor and leading practitioner of Transcendental Meditation as a practice for personal resilience and community well-being. Dr. Smith served in active duty with the US Army Medical Corps, taught at Maharishi University of Management, ran the Maharishi College of Vedic Medicine in Albuquerque, and is widely published on subjects ranging from pharmacology and rheumatology to Transcendental Meditation. Based on his experience with war veterans and community indicators of well-being, he believes that TM and TM-Sidhi programs are human resource-based technologies that offer immense potential for the health care system of any country.

This excellent interview, titled Consciousness and Public Policy, was filmed on February 23, 2017 for Channel 17/Town Meeting TV in Burlington, Vermont. Dr. Smith is very thorough in his explanations of TM research and how it has impacted the health of individual lives and societies as a whole. Click here to watch (25:53).

Sunshine Superman Donovan is a Very Mellow Fellow, a Hurdy Gurdy Man with Loving Vibes

September 9, 2016

DONOVAN was here over Labor Day Weekend. He played two concerts Sunday night during Fairfest 2016, Fairfield, Iowa’s Roots Music Festival. The first was a fundraiser for Maharishi University’s Global Scholarship Fund at the Fairfield Arts & Convention Center‘s Stephen Sondheim Center for the Performing Arts, and the second was with Bonnie Paine and friends to close out the 3-day musical event on the Main Stage outside. Donovan had never played back-to-back performances like that, but it turned out very well.

In the Green Room with Donovan.png

After arriving and having lunch, Donovan met the band at the Sondheim theater and went to work rehearsing with them. It was impressive! They consisted of Elephant Revival’s singer Bonnie Paine (percussion), and two from her group, top to bottom: Daniel Rodriguez (guitar, banjo) and Dango Rose (bass), joined by Arthur Lee Land of Great American Taxi (guitar), and Tim Carbone of Railroad Earth (violin, organ).

The MUM concert in the Sondheim was special and intimate, filled mostly with meditators. Donovan then joined the band on the Main Stage after their performance. In both the rehearsal and the concert, Donovan encouraged each one of the musicians playing his songs. They all really enjoyed themselves, as did the audience, and drew the largest crowd of the 3-day event! See video clips below. After the concert, Donovan invited them back to his Green Room to share stories about the music business. What a magical treat for them all!!! Producer Michael Sternfeld took the group photo, choreographed by Donovan.

Donovan Day in LA

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Thank you Mayor Eric Garcetti and Councillor Koretz of City Hall Los Angeles for this singular honor to mark the Fiftieth Birthday of my song SUNSHINE SUPERMAN reaching number one on the Billboard Top 100. A love song for Linda yes, but also when we met we both knew we were on the same journey to raise awareness of a higher consciousness for the future generations. We are still on that journey. Come to my 21 city SUNSHINE SUPERMAN AMERICAN TOUR and share this birthday with me. — Donovan

New addition: Donovan Presentation–LA City Council Meeting.

Some News Coverage

Donovan left Fairfield early Tuesday morning to continue the American wing of his “Sunshine Superman” Tour, which was unofficially launched at East Hampton, Donovan: Flower-Power Icon of Change, then officially on Good Day LA, which discussed Donovan Day in LA. That night he performed on Jimmy Kimmel Live, who said Donovan’s tour was starting in Fairfield, Iowa! After his performance, Jimmy whispered in Donovan’s ear that his interview with Howard Stern was the best ever. Fox News Video also posted this clip: Donovan shows no sign of slowing down.

Billboard later published: Donovan Reflects on ‘Sunshine Superman’ 50th Anniversary, Hanging With The Beatles & Jimmy Page, Flower-Power Era. And then this news, which is so appropriate: Donovan to Be Honored With John Lennon Real Love Award at Tribute Concert. “Donovan is a beautiful soul who was positively influenced by John,” Yoko Ono said in a statement. Read how this came about in this fascinating billboard article.

It’s interesting that Donovan will receive this award in John Lennon’s name. Donovan also had a positive influence on John when the Beatles were with Maharishi in India. John had asked Donovan to show him how he played his guitar. Donovan said it was the claw hammer style he had learned from another musician. It was based on a banjo-picking style converted to guitar.

In a way, it came full circle for John, since his mother, Julia, had taught him how to play chords on a banjo she had given him before he picked up the guitar. John wrote Julia and Dear Prudence using that style. Paul picked it up his way and wrote Mother Nature’s Child and Black Bird. George Harrison said Donovan was all over The Beatles White Album. Donovan mentions all this and more in a Rolling Stone interview (April 19, 2012) after he was inducted into the Rock and Roll Hall of Fame. Watch the video: Donovan: On teaching guitar technique to Beatles.

Fairfield News Coverage

Some regional articles came out to promote the event. The Iowa Source published an article by Michael Sternfeld: Donovan: Sunshine Superman. Michael Braunstein wrote a very interesting article for The Reader in Omaha. Musician and journalist Bob Saar, who has covered David Lynch Weekends and MUM Commencements, wrote a great article for The Hawk Eye: Donovan to perform at FAIRfest 2016. Iowa City’s Little Village’s Arts Editor Genevieve Heinrich published: Musician Donovan Leitch talks legacy of ‘Sunshine Superman’ and importance of Transcendental Meditation, and showed up for the concert with her family. Mark Newman from the Ottumwa Courier dropped by during rehearsal: Donovan performance mends Fairfield hearts. Mark surprised me with a mention, helping Donovan set up.

Highlights of FairFest Roots Music Festival

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Werner Elmker posted this photo of Donovan from the solo concert, and these Fairfest 2016 Highlights of Day One, Day Two, and Day Three, which contains excerpts from Donovan’s Sondheim and Main Stage concerts.

Professional photographer Kim Green came down from Cedar Rapids and posted a slideshow: Fairfest ~ Labor Day weekend 2016 – Prairie Moon Media- An eclectic mix.

Andy Hayward posted clips from both shows of Donovan at FAIRfest ’16.

FairfieldRocksMe posted these videos:

Fairfield Celebrates Donovan

A Labor Day lunch was hosted by Mayor Ed and Vicki Malloy. Some guests brought their Donovan records and posters for him to sign, and took pictures. In attendance were Bevan Morris, John and Kara Hagelin, and other leading members of the Fairfield/MUM community.

After lunch, Donovan regaled us with stories from Rishikesh, India at Maharishi’s ashram with the Beatles, Mike Love, Prudence Farrow, and others. He told us stories of his times with Maharishi, and a vivid dream he had of him, a week before coming here for the America wing of his 50th anniversary tour.

Donovan then asked me to share the story of what Maharishi had said about him. When I was with Maharishi at Lake Louise, one of my course mates had asked Maharishi about George Harrison and Donovan. About Donovan, Maharishi said he was the most sensitive boy he had ever met.

A few months before he was to join the Beatles and the others in India, Donovan said he was interviewed by John Carpenter for Rolling Stone’s premier issue, (1st and 2nd issues, Nov 9 & 23, 1967). In Part 1, he made a statement that summarized his approach to music: “There’s only one thing in the end, and that’s singing truth in a pleasant way.”

Carpenter asked him about composing, performing, his phenomenal success, and his very recent meeting with Maharishi who had taught him how to meditate. He describes that experience towards the end of Part 2: You just spent three days with Maharishi in Los Angeles. What’s he like?

Read more posts on Donovan here. If you can, see him in concert this time around. Check Donovan’s website for a list of concert dates and locations.

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After his last interview for A Fairfield Documentary, a few of us had our picture taken with Donovan. He directed the photo shoot, taken by Werner Elmker. From the tallest to the shortest: Michael Sternfeld, who produced the Sondheim Concert, Bill Goldstein, who introduced the MUM International scholarship students, Donovan, and myself, Ken Chawkin. (Click photo to enlarge it.)

I must say, of all the times I’ve interacted with Donovan over the years, I found him to be most generous and patient with his time and energy while interacting with everyone. Not much ego there, but a very sensitive loving soul, who was kissed by the lord and filled with song to wear his love like heaven. He truly is an evolved Hurdy Gurdy Man, a gift of a rare flower to our garden! Looking forward to seeing him in Fairfield again, next time with his lovely wife Linda.

Five great articles on #TranscendentalMeditation in The Quad-Cities Online @Dispatch_Argus

July 1, 2016

Here is a series of five stories exploring Transcendental Meditation written by Jackie Chesser and published in The Dispatch and The Rock Island Argus. Click the titles to see each one of them online with photos at QCOnline. Or click Dispatch-Argus-May 2016 articles to see a PDF of them all together, courtesy of The Dispatch/Argus.

May 14, 2016: Transcendental Meditation could improve your life

May 15, 2016: Transcendental Meditation a lifesaver for vets with PTSD

May 15, 2016: Q-C instructors are passionate about Transcendental Meditation

May 16, 2016: Transcendental Meditation pays off in the classroom

May 17, 2016: ‘It has been a godsend!’: Q-C people talk about Transcendental Meditation

@DAVID_LYNCH answers questions from students as part of the 2016 Commencement @MaharishiU

June 24, 2016
2. Hagelin & Morris present Lynch with Doctor of World Peace

David Lynch receives honorary doctorate of World Peace from outgoing president Bevan Morris (right) and incoming president John Hagelin (left) Maharishi University of Management ©2016

During their 2016 commencement ceremony on June 18th, 2016, Maharishi University of Management was proud to feature world-renowned filmmaker David Lynch, who was presented with a Doctor of World Peace honoris causa degree. Instead of a traditional graduation speech, Mr. Lynch held a spontaneous Q and A session with students about life-oriented topics that commencement speakers traditionally address. Here is that lively interactive commencement address. (19:37).

Here is a transcript of the David Lynch 2016 MUM Commencement Q&A. See The 5 Best Quotes from David Lynch’s Commencement Q&A

Selected Excerpts

Behind David Lynch’s Success | Consciousness-Based Education | What Makes a Meaningful Life | Graduates’ Roles for World Peace | What Makes a Good Leader | Falling in Love with an Idea | Following Your Intuition | Filmmaker’s Secret.

News Coverage

Motto* (Words to live by): David Lynch to Grads: Intuition ‘Is the Number One Tool for Human Beings’ Watch the ‘Twin Peaks’ director give his advice to 2016 Maharishi University grads | La Voce di New York: David Lynch: trascendere per migliorare il mondo. Here is a translation of The Voice of New York’s David Lynch: transcend to improve the world | The Fairfield Ledger’s Andy Hallman reports: @DAVID_LYNCH addresses @MaharishiU graduates | The Hawk Eye’s Bob Saar: Filmmaker David Lynch gives MUM commencement address in Fairfield | KTVO’s Stephen Sealey reported on Maharishi University’s special graduation ceremonyFilmmaker David Lynch to Give Commencement Address at Maharishi University of Management | Des Moines Register: David Lynch promises ‘strange’ commencement address in Iowa | Open Culture: David Lynch Gives Unconventional Advice to Graduates in an Unusual Commencement Address

*Advice worth sharing from the world’s most influential people and the editors of TIME

About MUM

Maharishi University of Management (MUM) in Fairfield, IA is a private university featuring Consciousness-Based℠ Education. The accredited traditional curriculum offers bachelor’s, master’s, and doctoral degrees in the arts, sciences, humanities, and business, but also integrates self-development programs. Innovative aspects include the Transcendental Meditation® program, one course at a time, and organic vegetarian meals. Visitors Weekends are held throughout the year. For more information, call the Admissions Office at 800-369-6480 or visit http://www.mum.edu.

MUM Social Media Accounts

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Related News

Market Wired: Professor John Hagelin Named President of Maharishi University of Management | The Gazette: New president named for Maharishi University of Management. John Hagelin takes office Sept. 12 | Ottumwa Courier: Hagelin is incoming president of MUM | Inside Higher Ed: New Presidents or Provosts

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