Posts Tagged ‘TM’

Don Henley and Lissie use the same approach to writing songs—don’t force it and wash the dishes!

October 4, 2020

I enjoy listening to songwriters talk about their creative process—how they approach the task of writing a song, the kind of strategies they use.

How Don Henley writes his songs

I recently watched a 92nd Street Y interview posted on YouTube in 2015. American Rock royalty Billy Joel and Eagles drummer and singer-songwriter Don Henley covered a lot of ground in 85 minutes. One of the things Joel asked Henley about was what does he do to get himself into the space where he can write songs.

Don tells Billy how he may hole up in a cabin, or somewhere where he won’t be disturbed, and shuts out all electronic distractions. He also says he doesn’t just sit there and write; he can’t force the words to come. He says he follows the zen-like advice to do a simple task first.

He tells the audience, “I’m dead serious. I’ve written some of my best stuff loading and unloading the dishwasher! Because you’re distracted and yet you’re not. I don’t know how to explain the thing. But I’ve read about the zen masters saying the same thing—if you can just do a menial task instead of sitting there with a pen and paper, in front of you going, (he clenches his fists and grunts).” The embedded video may play from the beginning, but that part of the discussion starts at 57:14.

How Lissie writes her songs

That reminds me of the exact same thing Lissie said in The A-Sides Interview. She discusses how she is learning to balance art with commerce, and spontaneity with structure. Describing her creative process she usually comes up with a melody, sometimes working with other musicians, then later writes the lyrics alone.

When writing lyrics, she’s “careful to not force it” and is always surprised when rhyming phrases pop into her head “when washing the dishes, not focusing hard on the lyrics.” That’s when she’s presented with newer better word choices she hadn’t thought of.

She emphasizes finding a balance: “being spontaneous, yet structured.” The embedded video may play from the beginning, but that part of the interview starts at 4:58.

How Colin Hay writes his songs

Another singer-songwriter I had discovered and recently wrote about is Colin Hay. When it comes to writing songs he says he likes to have as empty a mind as possible and puts himself in a space where he won’t be interrupted. He emphasizes that time is important, to give himself enough time to fail. He describes a scene where he’s all alone for 3 or 4 hours without any distractions, just sitting with his acoustic guitar doing nothing, just idling, coming up with musical ideas.

At other times, a friend may drop by and mention something in passing that will act as a catalyst to what he’s been thinking about. It triggers the melody, and then the words spontaneously come out in one take. In those cases he’ll quickly finish a song in under an hour. That’s how he wrote Waiting for my Real Life to Begin.

He explains all this in a 2011 CNN interview with Brooke Baldwin when she asks him where he was when he wrote that song, then quotes some of the lyrics to him. The embedded video may play from the beginning, but that part of the interview starts at 3:52.

TM, creativity, and the default mode network

Our minds are usually working on a particular problem, consciously and unconsciously. I’ve had the same thing happen to me when I’m writing a poem or a blog post and reach an impasse. I give up, let it go, and, surprisingly, the right solution later presents itself when I least expect it.

Science calls that place in our brains the default mode network (DMN), a.k.a. the imagination network or genius lounge. It’s activated when the mind is daydreaming, not engaged or concentrating on anything, just “idling” as Colin Hay put it. The key is to be easy. Focusing or “forcing it” turns it off.

Interestingly, the DMN is also activated during the effortless practice of the Transcendental Meditation technique as practitioners experience a state of “restful alertness.” Sometimes great ideas may show up during, but more likely after TM, what David Lynch calls, “Catching the Big Fish.” He often tells students, “TM is a boon for the filmmaker.” It facilitates access to one’s inner resources to create and think out of the box.

Jon Bon Jovi says washing dishes brings on hit songs

Addendum: Jon Bon Jovi, who loves doing TM, shared the same experience as Don Henley and Lissie on Monday night’s A Late Show with Stephen Colbert when they discussed the events that influenced his new album, Bon Jovi 2020. He told Colbert how the song Do What You Can came about when he was washing dishes in one of their JBJ Soul Kitchens during the COVID-19 pandemic. Bon Jovi concluded, “Washing dishes brings on hit songs, Stephen.

Related: Lissie @lissiemusic and her connections to Twin Peaks, Fairfield and #TranscendentalMeditation

Who was Bungalow Bill from the Beatles White Album and what happened to him? He tells us!

June 29, 2020

Do you remember The Continuing Story Of Bungalow Bill that John Lennon wrote and sang on the Beatles White Album? It was based on a real person who was on the same Transcendental Meditation Course the Beatles had attended in Rishikesh, India with Maharishi.

Richard Cooke III was there with his mother, Nancy Cooke de Herrera, who was a publicist for Maharishi at the time. Maharishi had assigned Nancy to look after the Beatles during the course.

I don’t know if Richard stayed for the whole TM training course, but he took time off to go on an elephant-riding tiger-hunting trip while he was in India. He killed a tiger and was proud of his accomplishment, as was his mother, who related the story to Maharishi. John happened to be in that meeting. Richard and his mother are referenced in the song’s lyrics.

A friend sent me this new article, which brings us up to date. Here is the continuing story of Richard “Rikki” Cooke III in his own words: My Last Hunt, published in Chasing the Light.

It’s interesting how Maharishi’s response and John’s song profoundly altered the trajectory of Richard’s life. He decided to trade in his gun for a camera and did a different kind of shooting from then on. Learn more about Richard A. Cooke III at rikkicooke.com and National Geographic.

This photo shows Nancy with the Beatles and other celebrities attending the course at the ashram in Rishikesh. She’s the tall blond woman behind John Lennon and next to Paul McCartney. Others in this photo are: Maharishi Mahesh Yogi, George Harrison, Mia Farrow, John Farrow, (Mia and Prudence Farrow‘s brother) and Donovan Leitch. A larger photo shows Pattie Boyd in front of Nancy, and Jane Asher and Cynthia Lennon next to Donovan.

Meeting the Beatles in India film by Paul Saltzman

Update: Sept 9, 2020: Speaking of that time, a new film, Meeting The Beatles In India, about Paul Saltzman’s brief stay there, premieres tonight, 7pm, online at Gathr.com. Here’s an announcement about the film from the national TM Office of Communications with a message from the director. Here are a few film reviews: Cryptic Rock, NYS Music, and Variety. Paul’s website: https://thebeatlesinindia.com, and trailer.

I saw the film tonight. It was well done, personable, and revealing, as was the post‑screening discussion and Q&A with Emmy Award-winning director Paul Saltzman, and surprise guest Rikki Cooke III, aka “Bungalow Bill.” In the Q&A that followed, Rikki explained why he thought the remaining Beatles left the ashram abruptly. It made a lot more sense than the usual rumor mentioned in the article. I posted a comment on the Variety article of what he said including related material. (Adobe PDF)

There are several interviews posted on YouTube. Beatle Brunch host Joe Johnson spoke with Paul Saltzman on a zoom call about the film. This is another good interview published in the Cleveland.com. And this one from the BBC: When a ‘heartbroken’ backpacker met The Beatles in India.

International music journalist Jeff Slate wrote an article for The Daily Beast about the film: My Transformative Time With the Beatles in India. He contributed the usual rock history and interviewed Paul Saltzman, Jenny Boyd, Pattie’s sister, and Deepak Chopra, a close friend of George Harrison. In the Q&A that followed the premiere, Jeff heard Rikki Cooke’s explanation of why he thought the Beatles had left the ashram. Jeff appreciated this different perspective saying it was “one for the record.”

The documentary film, plus exclusive filmed Q&As moderated by Jeff Slate with Paul Saltzman, Jenny Boyd Levitt, Rikki Cooke, and Stephen Maycock from events in India, Germany and London are available on Gathr starting Friday, Sept 11, 2020. Total run time is 2hrs 22mins: movie, 1hr 42mins; Q&A Highlights, 40mins.

I later found this excellent movie review by Beatles fan and Michigan State Theatre Programming and Media Coordinator Nick Alderink: This Week: Turn Off Your Mind, Relax and Meet the Beatles in India.

CTV News anchor Angie Seth interviewed Paul Saltzman at his home in Oakville, Ontario about his film and what it was like Meeting the Beatles in India. You can see it here.

New book suggests how governments can use meditation to help defeat the virus of violence

June 20, 2020

Summary: While it is now accepted that Transcendental Meditation (TM) can create peace for the individual, can it do the same for society, and if so, what is the mechanism? In An Antidote to Violence: Evaluating the Evidence Barry Spivack and Patricia Saunders examine peer-reviewed research suggesting that Transcendental Meditation can influence the collective consciousness of society, leading to decreases in violent crime and war fatalities, and increases in quality of life and cooperation between nations. (Source: EurekAlert!)

An Antidote to Violence

The COVID-19 pandemic has put societies everywhere under extreme stress, and collective stress is often a precursor to outbreaks of violence. Striking features of this global health crisis have been the collective anxiety of the population, the wide variations in the way governments have responded, and the varying degree of their success.

While there is significant scientific research showing that meditation has a positive influence on the health and well being of individuals, is there any evidence that large-scale meditation can can also reduce stress and levels of violence in society?

“Yes” is the surprising inference from the authors of a new book. Published June 26, An Antidote to Violence provides evidence that the level of collective anxiety and tension in society, or incoherence in collective consciousness, is the key element, which determines the success or failure of a government in tackling crime, violence, social unrest and ill-health.

Written for the social scientist and the lay reader alike, An Antidote to Violence offers answers to key questions, including: does group meditation actually influence society? If so, how does it work? What is the evidence? What do skeptics say?

Weaving together psychology, sociology, philosophy, statistics, politics, physics and meditation, the book provides evidence that we have the knowledge to reduce all kinds of violence in society by creating coherence in collective consciousness and thereby neutralizing collective stress.

Barry Spivack and Patricia Saunders describe how a rise in collective tensions spills over into increased social unrest, crime, violence, accidental deaths and hospital emergencies. They examine 20 peer-reviewed studies from over four decades, indicating that it is possible to neutralize or reduce stress in collective consciousness through the practice of Transcendental Meditation (TM) and its advanced programs by a sufficient number of individuals, which is amplified in groups.

Evaluating the Evidence

During the experimental period, U.S. rates of homicides, motor vehicle fatalities, drug-related deaths, violent crime (homicides, aggravated assault, robbery and rape), fatalities due to other accidents and infant mortality, all decreased compared to the baseline period.

These findings are more relevant now than ever before at a time of pandemic, protest, and social unrest. — Barry Spivack

“These findings are more relevant now than ever before at a time of pandemic, protest, and social unrest,” says Spivack, and offers three examples from the studies cited in the book. Each of these experiments consisted of sufficient numbers either meditating on their own or together for a period of weeks or months, and in some cases, years, in societies wracked by violence: on 93 experimental days in Lebanon between 1983 and 1985, Cambodia between 1990 and 2008, and USA between 2007 and 2010 compared with the previous four years. In each case measured statistically, significant drops in violence occurred during the periods when the numbers meditating were above the predicted threshold.

Foreword by Bob Roth | Introduction by John Hagelin

In the Foreword to the book, Bob Roth, CEO of the David Lynch Foundation, and author of the NY Times bestseller, Strength in Stillness: The Power of Transcendental Meditation, writes: “Barry Spivack and Patricia Saunders have opened our eyes to an entirely new vision of possibilities about human potential that is both sweepingly grand but also immediate and practical.”

In the book’s Introduction, Dr. John Hagelin, quantum physicist and International Director of the Global Union of Scientists for Peace, suggests “the existing research, while compelling and rigorous, presents a direct challenge to established mainstream sociological paradigms and may be difficult for some to accept. Even more rigorous and repeated testing of the theories presented here is therefore essential to ensure widespread acceptance of this demonstrated sociological phenomenon.”

Just as we must explore every scientific means for beating COVID-19, so we must follow every lead for defeating the virus of violence. — Tim Ward, publisher Changemakers Books

Changemakers Books publisher Tim Ward was struck by the book’s thought-provoking premise and explained his reasons for publishing it. “While the evidence gathered in this book is striking, more research needs to be done to prove it true. And that’s why I chose to publish An Antidote to Violence. Too much is at stake to let this possibility slip through our fingers. Just as we must explore every scientific means for beating COVID-19, so we must follow every lead for defeating the virus of violence.” 

Barry Spivack was invited to speak about his new book to the All Party Parliamentary Group on Indian Traditional Sciences in the UK, Sunday, June 21, the International Day of Yoga 2020. Speakers will include High Commissioners and Members from both Houses of Parliament. Conference proceedings will be streamed via Zoom, 12 noon to 5 pm, London time (6 am to 11 am CST). Dr. Tony Nader will speak at 12:55 pm (6:55 am CST) and Barry Spivack at 2:45 pm UK time (8:45 am CST). It will also live stream on Facebook under Indian Traditional Sciences.

Research provides evidence consistent with a causal interpretation

The authors emphasize this is the first book that draws on all the peer-reviewed research and looks at the implications of the research as a whole rather than just individual papers. “Compiling so many consistent experimental results may indicate more than a statistical correlation; it justifies further research into a causal hypothesis.”

Establishing causality in the social sciences is difficult. “Nevertheless,” says Spivack, “there are at least 6 reasons why the research provides evidence for the hypothesis that Transcendental Meditation reduces conflict and divisions in society, and improves economic performance, which is consistent with a causal interpretation.”

1) Repetition: There are 20 peer-reviewed studies, which show statistically significant results.

2) There is a dosage effect—the bigger the group the larger the impact.

3) The independent variable—the numbers practicing Transcendental Meditation—often varies at random in these experiments so you get a repeat effect within the same experiment whenever the relevant threshold of numbers is passed within the same study.

4) Studies have controlled for other possible causes in social changes, such as population density, median years of education, per capita income, the ratio of police per population, weather, holidays, seasons, political events, percentages of people in the age range 15-29, of the unemployed, of those below the poverty line, and of people over 65.

5) Normally unconnected variables, such as crime, accidental deaths, infant mortality, deaths from opioids, all move in the same direction at the same time when the relevant threshold of people practicing Transcendental Meditation is surpassed.

6) The independent variable—the numbers practicing Transcendental Meditation and its advanced programs—changes before the dependent variables change, such as crime or war fatalities or the misery index.

What people are saying about An Antidote to Violence

I was initially skeptical that such a simple solution could be effective. However, after examining the evidence, I changed my mind. An Antidote to Violence is a serious and well-researched book that offers an unconventional but effective peaceful solution to violence and terrorism. Lieutenant General Clarence E. McKnight, Jr, Former Director of Command, Control and Communications Systems for the Joint Chiefs of Staff, Washington DC

This book is especially good at discussing the evidence and the alternative explanations that have been advanced for the results. I can recommend the book to all readers with an open mind. Huw Dixon, Professor of Economics, Cardiff University

Barry Spivack and Patricia Saunders address the problems of preventing violence and war with a high level of professionalism, and, by examining a means to achieve sustainable peace supported by long-term research, have created a book that is hugely relevant. Most importantly, they highlight the interdependence of power, violence, security, and individual and collective consciousness. This book will be extremely useful for people of all nationalities, regardless of their status, different religious beliefs, personal preferences and life strategies. The theoretical and methodological principles outlined here deserve to be studied carefully and disseminated in the world. Lieutenant General Vasyl Krutov, former First Deputy Head of the Security Service of Ukraine and First Deputy Secretary of the National Security and Defence Council of Ukraine

My most sincere congratulations to the authors for their research and presentation of this book. I hope it will be read and applied by leaders of government and by all in general for the good of society and each person in particular. Lieutenant General José Martí Villamil de la Cadena, former Chief of Staff of the Army and Commander of Ground Theatre Operations, Chief of Staff of the Joint Command, Vice-Minister of Defence, and General Secretary of the National Security Council in Ecuador

Based on hard evidence corroborated by rigorous scientific studies, …the book compiles an array of incredible success stories from all over the world in an easily readable style for all those interested in addressing the monumental challenge of eradicating violence and conflict. Ved P. Nanda, Professor of Law, University of Denver

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RELEASE DATE: June 26 in the UK and July 1 in the US 2020ISBN: 978-1-78904-258-0 | $24.95 | £15.99 EISBN: 978-1-78904-259-7 | $12.99 | £5.79

Changemakers Books is an imprint of John Hunt Publishing www.johnhuntpublishing.com.

EurekAlert: New book shows meditation can aid governmental efforts to bring peace and heal divisions

Updates: In his presentation on the International Day of Yoga, Barry Spivack gave the example of how Mozambique President Jaochim Chissano adopted the widespread use of Transcendental Meditation and what it did for his country. See Ken Wilber said meditation can change the world. Jaochim Chissano showed it could – Steve Taylor.

Yesterday, June 20, co-author and Fairfield resident Patricia Saunders received her doctorate in Maharishi Vedic Science from Maharishi International University. In addition she was honored as the Outstanding Doctoral Student in Maharishi Vedic Science.

On July 8, 2020, David W. Orme-Johnson posted a comprehensive review of the book on Amazon: A thoughtful and well documented account of the greatest scientific discovery of our time.

This section powerfully nutshells an underlying issue, which involves a paradigm shift in the understanding of reality.

The Maharishi Effect is not everyone’s cup of tea, and this is how it should be. Science advances through a dialectic between conservative forces that try to hold on to the prevailing worldview, and evolutionary forces that try to expand knowledge to a more comprehensive framework that encompasses more of reality into a consistent picture, in this case integrating our understanding of the physical universe with consciousness.

The August issue of Enjoy TM News published an article by Harbour Fraser Hodder reviewing the evidence for reducing collective stress in society in An Antidote to Violence: How the TM Program Helps to Bring Peace and Heal Divisions.

The September issue of Transcendental Meditation News in the UK features the book on its front cover with an article on pages 8-10: Transcendental News, Vol 24. No 2, September 2020.

Also contained in that issue on pages 6-7 is a review of Dr. Tony Nader’s keynote address at the Westminster parliamentary celebration of the International Day of Yoga. And on pages 12-13 under The Maharishi Interviews is a transcript of part 1 of the Les Crane interview with Maharishi in Los Angeles, Autumn 1967. Part 2 will continue in their next issue. You can see the whole interview on this blog: Les Crane interviews Maharishi Mahesh Yogi.

The Nov/Dec 2020 issue of Kindred Spirit in the UK (kindredspirit.co.uk) published this article in their meditation section: Transcendental Meditation: An Antidote to Violence. Can a meditation practice lead to the expansion of peace and tolerance in the collective consciousness? Barry Spivack looks at the evidence.

Meditation Basics by Doug Rexford is the best short video intro to #TranscendentalMeditation

June 3, 2020

Meditation has gone mainstream. Many celebrities, business executives, and health experts practice and recommend it. In his short (5-minute) comprehensive video, Meditation Basics, Douglas Rexford explains the essentials and benefits of meditation practice. He covers the main types of meditation, their differences, and impact on the brain.

This well-paced presentation includes a wide range of visuals with highlights from some of the hundreds of scientific research findings on Transcendental Meditation (TM), and its use in health, education, business, and rehabilitation settings, including veterans with PTSD. Rexford emphasizes the effortlessness and effectiveness of TM practice, which can be learned by people of all ages. Enjoy the video and share it.

@DrTonyNader joins @Alberto_Lidji on #TheDoOneBetterPodcast to discuss #TranscendentalMeditation and its benefits

March 24, 2020
Dr Tony Nader, CEO of the global TM organization, joins Alberto Lidji on The Do One Better! Podcast
Alberto Lidji and Dr Tony Nader on The Do One Better! Podcast

Enjoy this simple, clear and effective explanation of Transcendental Meditation. Here is the program description to a delightful discussion that aired 3/22/2020. Instagram photo posted by Adrienne Schoenfeld.

CEO of Transcendental Meditation organizations, Dr Tony Nader, joins Alberto Lidji on The Do One Better! Podcast to discuss the TM movement, how to start practicing TM, and why it can benefit your mental and physical well-being.

Dr Nader sheds light on his personal journey, from PhD research on cognitive sciences at MIT to leading the Transcendental Meditation Program across the globe.  He explains how this simple technique can give you energy, strength and make you feel rejuvenated.

We hear what makes TM unique and learn some of the overarching principles that underpin it. For those who are curious, there is an explanation of what practicing TM actually looks like and why it has the potential to improve mental and physical well-being. 

Tony is clear that TM is not a religion, nor a philosophy, nor a belief system and, indeed, there are individuals from all faiths who practice TM.

Transcendental Meditation was launched in the mid-1950s by Maharishi Mahesh Yogi. And, while many people may associate TM with celebrities, Tony remarks that TM has a presence in most countries around the world and has 12 million people practicing it. He describes it as a grassroots organization – a big family that is open to everyone.

Tony’s key takeaway: we are fullness within; every one of us is wholeness. And, there is something very beautiful, very deep within ourselves. It is our consciousness that is an expanded field of being that we can reach, that we can experience; know the beauty of who we are, know ourselves and the real depth of what we are and live life in fullness and wholeness and perfection. This is the birthright of every human being. And, it is not a hope or a wish, it can be achieved systematically, scientifically and repeatedly.

Visit Lidji.org for guest bios, episode notes and useful links, and share widely if you enjoy the podcast — thank you!

Dr. Nader’s podcasts are available on iTunes, Spotify, and SoundCloud.

Visit TM.org for more information and to locate a center near you.

See this related article on Transcendental Meditation in Parade Magazine.

On Saturday, March 28 at 1:30 PM EDT/6:30 PM HOLLAND Dr. Nader will host a Facebook Live Event to discuss What’s The Best Way To Meet The Challenge Of This Pandemic.

New podcast on Transcendental Meditation and Philanthropy

A second podcast, this one on Transcendental Meditation and Philanthropy with Jeffrey Abramson, was posted August 24, 2020. A key goal of Jeffrey’s philanthropy is to expand the research into TM and give people around the world access to their potential; to unleash their drive so they can impact their own lives and their own communities.

Jeffrey discusses how he discovered and benefited from Transcendental Meditation, his time with TM Founder Maharishi Mahesh Yogi, the work of the Rona and Jeffrey Abramson Foundation, and his support of Maharishi International University and the David Lynch Foundation. Jeffrey also explains how he aligns business with philanthropy and how TM is integral to his company’s success and operations.

Visit The Do One Better! Podcast with Alberto Lidji to read more and listen to this excellent and informative interview with Jeffrey Abramson!

@ParadeMagazine asks @meditationbob what makes #TranscendentalMeditation so special

February 22, 2020

This is one of the most informative articles on Transcendental Meditation I’ve read. Nicole Pajer put it together for the February 19, 2020 issue of Parade. I asked Bob Roth about it and he said, “The reporter sent me a bunch of questions and I answered them, thinking she would lift parts of the answers for an article… instead they printed the whole thing!”

What Is Transcendental Meditation, the Practice Beloved by Celebs—and What Makes It So Special?

If you’ve done any research into the meditation, you’ve likely heard of Transcendental Meditation. Just about every celebrity seems to be practicing it these days. Popularized by The Beatles (who originally learned in 1967), it’s now a favorite of Katy Perry, Hugh Jackman, Sheryl Crow and Liv Tyler. After discovering it herself, Oprah even paid for her 400 employees to become trained in the methodology!

But what exactly is TM and how does it differ from the other types of meditation out there? We caught up with Transcendental Meditation expert and CEO of the David Lynch Foundation, Bob Roth, who walked us through the ins and outs of this popular form of meditation.

What is Transcendental Meditation (TM)?

Transcendental Meditation (TM) is a mental technique that is practiced for 15 to 20 minutes twice a day, sitting comfortably with the eyes closed. During the technique, the mind and body settle down to a unique state of “restful alertness” where the whole physiology is deeply relaxed while the mind is quiet inside, yet wide awake. Hundreds of published studies show the technique is effective for reducing stress, anxiety, insomnia, depression and at the same time, improving health, focus and performance. TM does not involve religion, philosophy or a change in lifestyle. It has been learned by 10 million people.

How does TM differ from other forms of meditation?

The ocean is a great analogy for understanding different approaches to meditation. Just as the ocean can be turbulent on the surface with innumerable waves and quiet at its depth, so, too, the mind is active on the surface with innumerable thoughts but it is also naturally, profoundly quiet deep within. Other forms of meditation work to bring calm to the mind by stopping or observing thoughts—or visualizing new thoughts. This is like trying to create calm in the ocean by stopping the surface waves. On the other hand, Transcendental Meditation doesn’t mind the surface thoughts, it provides access to deeper levels of the mind, which are already calm and peaceful. For this, TM does not require concentration or control of thoughts, nor does it involve visualization or any type of guided practice.

It requires one-on-one instruction to master.

Unlike other forms of meditation that can be learned from a book or tape, TM is always taught in personal, one-to-one instruction by a certified instructor. That is because the ability to “transcend,” to settle down and access a field of silence that lies deep within the mind, while completely natural, is also a special skill that everyone learns at his or her own unique pace. For this, a teacher is incredibly helpful. The TM teacher instructs you in the skill of how to turn the attention of your mind, which is usually directed outward to the world around us, inward and to experience the deepest, most settled level of the mind where you are peaceful and quiet inside, yet wide awake and alert. For this your teacher will give you a mantra and then teach you how to use the mantra properly.

Transcendental Meditation is taught over four consecutive days, about 60 to 90 minutes each day. During the first session, your teacher will give you a mantra and then teach you how to use it properly. During the following three sessions over consecutive days, you learn addition information to stabilize the correct practice of the technique as well as learn about how the body reduces stress, improves health, and enhances brain functioning as you continue to meditate twice a day over the ensuing weeks, months, and years. Visit TM.org to find a certified TM teacher who offers a course in your area.

The technique is learned from a certified instructor, not from a video or book. That said, there are several videos you can watch that will help answer your questions about the technique and help you decide if you would like to learn:

(1) Transcendental Meditation: A Complete Introduction with Bob Roth

(2) An introduction to Transcendental Meditation by Dr. John Hagelin.

There are also books that will give you more of a background on this type of meditation: Strength in Stillness: The Power of Transcendental Meditation by Bob Roth and Super Mind: How to Boost Performance and Live and Richer, Happier Life through Transcendental Meditation by Norman Rosenthal, MD.

Your practice will center around your own personal mantra.

The mantras in TM come from an ancient meditation tradition that is over 5,000 years old. A mantra is a specific word or thought that (1) has no meaning associated with it—because if there was a meaning then the mind would be stuck on the surface trying to it out and (2) the mantra is a soothing sound whose effects are known to be positive and life-supporting. When you learn TM, your teacher will give you a mantra and then equally importantly, will teach you how to use the mantra properly, which means effortlessly, without any concentration or control of the mind.

It’s best performed for 15 to 20 minutes, twice a day.

Once in the morning, before the day begins to give you the energy, resilience, and focus to enjoy the day with less stress and fatigue, and again, in the late afternoon or early evening, to wash off the stress of the day so that you can truly enjoy the evening with family and friends and sleep better at night.

How much does Transcendental Meditation cost?

The initial TM course is four sessions, and a one-time fee—based on income and ranging from $380-$960—is charged to cover the teacher’s salary. There is an option to split these payments over four months, and those who receive federal assistance such as SNAP may be eligible for a partial grant to help cover the fee. After these four sessions there is a lifetime of free follow up offered through any of the more than 200 teaching centers in the U.S. and any of the thousands of teaching centers worldwide.

What is a typical TM session like?

You sit comfortably with your eyes closed and you think the mantra in the easy, effortless way that your teacher has instructed you. There is no need for electronic apps or guided imagery. It is a natural process that is equally natural to practice. No tools, no apps, no videos. Just a comfortable place to sit and close your eyes for 20 minutes is all you need to participate.

Who can learn Transcendental Meditation?

Anyone from the age of 10 years and older can learn TM. Children ages 4-10 can learn a technique that is more appropriate for a youngster. TM is ideal for anyone: skeptic or advocate, experienced with other practices or novice. It is ideal for anyone who has had difficulty with techniques in the past that advocate stopping thoughts, clearing the mind of thoughts, or any form of concentration on the breath, sound, or areas of the body.

Is there anyone who shouldn’t do TM?

TM can be learned by anyone and can benefit everyone. That said, if a person is suffering from PTSD or another form of extreme trauma and is under the care of a physician or therapist it is important to continue those treatments along with the addition of TM practice.

What are the health benefits of Transcendental Meditation?

Research shows that TM is highly effective for giving the body deep rest and reducing stress, fatigue and trauma. At the same time, research also shows that TM can have a positive impact on the 80 to 90 percent of the diseases and disorders that are either caused by stress or exacerbated by stress, which includes reductions in high blood pressure, anxiety, depression, and insomnia, along with improvements in focus, creativity, problems-solving, and overall physical and mental health.

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Related: Other Parade articles posted on this blog: ‘Dear Prudence’ Bruns in Parade discusses world peace, the ’60s, and why kids love the Beatles and What Transcendental Meditation does for Ringo. Parade also covered Lady Gaga’s appearance on Oprah Winfrey’s 2020 Vision: Your Life in Focus tour. She shared her history of trauma and the pain she’s been dealing with, what she’s doing for it, and how TM has been helping her in a big way. They discovered they had both learned TM from Bob Roth. You can see that part of the interview here.

Bob Roth recently appeared on a Frontiers podcast (S2:E4) by The Upside. In this episode Bob shared his journey to bring Transcendental Meditation to the Frontiers of medicine, education and the workplace. You can also listen to it on Apple Podcasts.

@bradkeywell interviewed @DAVID_LYNCH on #TranscendentalMeditation @chicagoideas

February 2, 2020

I enjoyed this interview that took place recently at a Chicago Ideas event. Filmmaker David Lynch sat down with entrepreneur Brad Keywell to talk about Transcendental Meditation. David gave an in-depth explanation of what TM is, the value of transcending, how it informs his creativity, and why it’s different from other meditation practices.

David also discussed the benefits that his Foundation’s Quiet Time program has been bringing to traumatized students in stressful Chicago schools to help “Silence the Violence.” They showed an excerpt from a video of educators and students talking about the significant results.

The David Lynch Foundation was one of three organizations that received grants to help lower the crime rate in Chicago schools. The Quiet Time school project was funded and researched by the University of Chicago Crime Lab.

The Chicago Tribune had published a report on the project three years ago. The project was so successful, DLF received another larger grant to expand the program in more schools.

Enjoy this lively discussion. David delivers a compelling message!

#TranscendentalMeditation researcher Robert Schneider, M.D., FACC, featured in Thrive Global

January 30, 2020

Based on Dr. Schneider’s recently published TM and heart health studies, which we publicized via EurekAlert!, Thrive Global reached out to us a few weeks ago inviting Dr. Schneider to submit an article on his work. It was published last week, January 24, 2020, in their Wisdom section. I added hyperlinks here to some of the studies mentioned in the article.

Manage Your Mind to Manage Your Heart: Why Transcendental Meditation is Vital for Heart Health

Research studies show regular TM practice reduces risk factors for cardiovascular disease.

By Robert Schneider, M.D., FACC, Dean, College of Integrative Medicine, Maharishi International University

Students at Maharishi International University practice the effortless technique of Transcendental Meditation twice a day on campus.
Students at Maharishi International University practice the effortless technique of Transcendental Meditation twice a day.

My colleagues and I have long been concerned about the high rates of cardiovascular disease in the US that have spread throughout the world. Despite advances in modern medicine, heart attacks and strokes are the leading cause of death globally. One of the reasons for these high rates is the epidemic of stress in modern society. Early in my career, I studied the connection between psychological stress and high blood pressure and heart disease. This was a negative effect of the mind-body connection. About 30 years ago, I decided to investigate how the mind-body-heart connection could be positively managed with effective stress reduction, particularly the Transcendental Meditation® technique.

During that time, we and our colleagues at major academic medical centers in the US, such as Columbia University Medical Center, Medical College of Wisconsin, Cedars Sinai Medical Center and Charles Drew University, received funding from the National Institutes of Health and foundations to study effects of mind-body intervention with Transcendental Meditation in high-risk groups, like African Americans with high blood pressure or established heart disease. The results of this series of well-controlled studies, known as randomized controlled trials, showed that practice of Transcendental Meditation lowered high blood pressure, reduced insulin resistance (aka metabolic syndrome*), reduced atherosclerosis, and prevented abnormal enlargement of the heart (called left ventricular hypertrophy) in one of most recent studies. Some of our published pilot studies suggested improvements in blood flow to the heart and benefits to patients with heart failure.

A landmark study that brought all these findings together followed 200 patients with known heart disease over an average of five years. Half practiced Transcendental Meditation and half attended a class about cardiovascular factors. All participants continued their usual medicines and medical care. At the end of the study, the results showed that the meditating participants had a 48% lower rate of death, heart attack and stroke compared to controls. We believe that this remarkable result was due to redacted risk factors such as high blood pressure, psychological stress, and possibly cardiac enlargement. The results of reduced mortality in long-term TM practitioners were replicated in a separate study of older participants with high blood pressure.  All of these studies have been published in peer-reviewed medical journals, many in top ones like the American Heart Association and American Medical Association.

Based on these findings an American Heart Association scientific statement acknowledged these scientific studies and recommended that Transcendental Meditation be considered in the treatment of all patients with high blood pressure. And that’s a lot of people — according to the most recent guidelines, nearly half of all adults in the US.  The research is continuing, but I would say that if you’re at risk for heart disease — and that’s most men and women — consider managing your mind and body with Transcendental Meditation®. It’s easy to learn and practice, has extensive scientific evidence, and has other positive “benefits” for mental and physical health. It could save your life. For more information, visit https://www.tm.org.

*Video of Dr. Oz presenting TM research at DLF event.

(Click on Page 2 for a photo and Bio of Dr. Schneider.)

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@ladygaga & @Oprah discover they both learned #TranscendentalMeditation from @meditationbob

January 18, 2020

Two weeks ago I was watching this interview between Oprah and Lady Gaga during the launch of Oprah’s 2020 Vision Your Live in Focus Tour in Ft. Lauderdale, Florida.

Lady Gaga Talks Mental Health at Oprah’s 2020 Vision Tour. Lady Gaga shares a lot of her personal history and mental health situation with Oprah. She’s been living with a great deal of pain from fibromyalgia, explains where it came from, and how she is medically and psychologically dealing with it.

Oprah then asks her about the other things she does to keep herself spiritually sound and centered. Lady Gaga answers, “I meditate. I do Transcendental Meditation. It’s great. Bob Roth taught me.” Oprah says, “Bob Roth taught me.” Lady Gaga whispers to Oprah, “Isn’t he great?” Oprah agrees, “He’s great.” Gaga explains when she misses a meditation, “when I slip up on it, you know it’s not the best, because it’s better when I do, and sometimes when I get in a ton of pain and meditate, it goes away. Amazing!”

Some of us had known that Lady Gaga, born Stefani Joanne Angelina Germanotta, had learned Transcendental Meditation, but it was private. This seems to be the first time she’s come out about it publicly, to Oprah and her audience, and how TM’s been helping her.

After the interview, Oprah went backstage to personally thank Lady Gaga for her bravery, honesty and vulnerability, and how great their talk was. It’s on Oprah’s Instagram page.

I was so surprised by this public revelation that I sent it out to my newsletter subscribers and told Bob Roth @meditationbob, DLF CEO, about it. He hadn’t heard about it yet and was also pleasantly surprised.

Within a short time the David Lynch Foundation tweeted it and posted it on their and Bob‘s Instagram accounts. The video clip was also recently posted on Twitter by Maharishi International University @maharishiuni. By now, this video clip has gone viral globally, so I figured I might as well post it on my blog. Enjoy!

CBS This Morning’s David Begnaud reported on the Behind the Scenes with Oprah: Oprah kicks off wellness tour in Florida with Lady Gaga.

On January 7, 2020, CNBC published: Oprah, Ray Dalio and Lady Gaga swear by this simple meditation technique.

See Ray Dalio’s Principle of the Day: Meditate.

New study shows Transcendental Meditation prevents abnormal enlargement of the heart, reduces chronic heart failure risk

December 26, 2019

A randomized controlled study recently published in the Hypertension issue of Ethnicity & Disease found the Transcendental Meditation (TM) technique helps prevent abnormal enlargement of the heart compared to health education (HE) controls. Also known as left ventricular hypertrophy (LVH), it can lead to chronic heart failure and death. It is twice as prevalent among African Americans. LVH and CVD death rates are double in African Americans compared to whites, possibly due to psychosocial stress. EurekAlert! Press Release

Changes in Left Ventricle Mass Index (LVMI) between the TM and HE Groups after 6 Months

After six months, the control group showed nearly 10% progression of abnormal heart enlargement (LVMI) while the TM group maintained their baseline level of heart size.

Transcendental Meditation prevents abnormal enlargement of the heart, reduces chronic heart failure risk

A randomized controlled study recently published in Ethnicity & Disease in their Autumn 2019 Hypertension issue found that the Transcendental Meditation (TM) technique helps to prevent abnormal enlargement of the heart compared to health education (HE) controls. Also known as left ventricular hypertrophy (LVH), it can lead to chronic heart failure and death, and is especially prevalent among African Americans.

Risk factor for cardiovascular disease

Despite advances in medical care, cardiovascular disease (CVD) is the leading cause of death in the USA. Abnormal enlargement of heart, medically known as left ventricular hypertrophy (LVH), is an important risk factor for CVD. It doubles the risk of heart attacks, arrhythmias, stroke, heart failure, and death from CVD.

Heart disease death rates are significantly higher in African Americans than in whites, in part because the rate of LVH is double in African Americans compared to whites.

The disproportionately high rates are suggested to be associated with the burden of psychosocial stress.

A recent scientific statement from the American Heart Association emphasized the potential for stress-reduction methods to prevent heart disease and premature mortality in African Americans.

Prevented further heart enlargement

The trial included 85 African Americans with high blood pressure who were randomly assigned to Transcendental Meditation or to a health education (HE) control group, in addition to usual medical care.

This trial tested the effects of stress-reducing meditation to prevent LVH in this high-risk population. It found that stress reduction with TM practice prevented heart enlargement in hypertensive African American patients.

After six months, the control group showed nearly 10% progression of abnormal heart enlargement while the TM group maintained their baseline level of heart size.

The findings of this study suggest that TM practice is an effective nondrug method for preventing heart enlargement in African American hypertensives who are especially at high risk of developing associated CVD.

“This is a form of heart disease where nondrug treatments are relatively understudied,” said Professor Robert Schneider, MD, FACC, first author. “Since the physiology of stress contributes to cardiac enlargement, we hypothesized that managing one’s mind-body connection with Transcendental Meditation might prevent the disease process.”

Use of echocardiography to detect hypertrophy

Echocardiography is a noninvasive diagnostic test that uses ultrasound waves to create an image of the heart muscle. Ultrasound waves that rebound or echo off the heart can show the size, shape, and movement of the heart’s valves and chambers as well as the flow of blood through the heart. It can therefore be used to detect heart chamber or wall enlargement known as hypertrophy.

Echocardiography was issued at the start of the study to both TM and HE groups. After six months of practice, repeat testing with echocardiography found that the HE control group progressed on cardiac enlargement while the TM group prevented further enlargement. There was a significant change in left ventricle mass index (LVMI) between the groups after the six-month intervention.

11% reduced risk of cardiovascular mortality

Komal Marwaha, M.D., Ph.D., coauthor of the study and an associate professor in the Department of Physiology and Health at MIU, Maharishi International University (formerly Maharishi University of Management) worked on this research as part of her doctoral thesis.

“By preventing left ventricle mass index progression in the present study, TM may reduce the likelihood of cardiovascular morbidity and mortality associated with LVH,” she said. “Patients randomized to practicing the TM technique in the current study had an estimated 11 percent reduced risk of cardiovascular mortality and an 8 percent reduced risk of all-cause mortality compared with the control group.”

Dr. Schneider, dean of MIU’s College of Integrative Medicine, said these reductions are significant. “These results suggest that an effective technique for stress reduction may prevent the progression of left ventricular hypertrophy and thereby help to prevent premature heart disease and cardiac mortality.”

Keith Norris, MD, PhD, Professor of Medicine at UCLA, and one of the study’s co-authors, added: “We hope these findings will lead to more investigations into nondrug interventions for the prevention and early intervention of heart disease that are sorely needed given the high cost of health care in our nation and the impact of health care cost on low income and disproportionately minority communities.”

The research was conducted in conjunction with Martin Luther King Hospital and Charles R. Drew University of Medicine and Science in Los Angeles, and was funded by a grant from the National Institutes of Health.

Possible study limitations

Of the 85 original subjects, roughly 50% in each group were available for the final echocardiograph tests after the 6-month study period. The high attrition might have reduced power for some of the findings.

However, the attrition was not significantly different between the TM and the HE groups, thus reducing potential subject bias in the final sample. Moreover, the attritors and completers were not significantly different in demographic or physiological characteristics at baseline that prevented the occurrence of systematically biased treatment outcomes. No record of compliance for home TM practice was collected. However, the record of meeting attendance was significantly higher in the TM (80.6%) as compared with HE (50.2%) group (P=.001).

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Ethnicity & Disease: Original Reports: Cardiovascular Disease and Risk Factors Vol 29, No 4 (2019): Stress Reduction in the Prevention of Left Ventricular Hypertrophy: A Randomized Controlled Trial of Transcendental Meditation and Health Education in Hypertensive African Americans, Robert H. Schneider, Hector F. Myers, Komal Marwaha, Maxwell A. Rainforth, John W. Salerno, Sanford I. Nidich, Carolyn Gaylord-King, Charles N. Alexander, Keith C. Norris Ethn Dis. 2019;29(4):577-586; doi:10.18865/ed.29.4.577. Also listed on PubMed.

Related: PET scans show Transcendental Meditation with cardiac rehabilitation increases blood flow to the heart | Transcendental Meditation may reduce death, heart attack and stroke in heart patients—AHA

News coverage has been positive. The press release has been posted on medical news sites around the world. Johny Fernandez at CBS News in New York puts out a MedDay report on the top health stories in the news and included ours. It was picked up by KOLR 10 CBS News in Springfield, MO, on MedDay – December 27, 2019, and included in their Health and Medical segment. I cued up the video from their YouTube site. It’s also on their OzarksFirst site. It starts at 40 seconds in.

The January 4, 2020 issue of Enjoy TM News published: New Study: TM Technique Effective in Preventing Abnormal Heart Enlargement and Reducing Heart Failure. Risk factor for cardiovascular disease reduced.

Jan 7, 2020, Medical Research published a Q&A with Dr. Schneider: Transcendental Meditation To Reduce LVH in African Americans.

January 24, 2020, Thrive Global published: Manage Your Mind to Manage Your Heart: Why Transcendental Meditation is Vital for Heart Health. Research studies show regular TM practice reduces risk factors for cardiovascular disease. By Robert Schneider, M.D., FACC, Dean, College of Integrative Medicine, Maharishi International University.


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