Late Fragment And did you get what you wanted from this life, even so? I did. And what did you want? To call myself beloved, to feel myself beloved on the earth. All of us: The collected poems By Raymond Carver Vintage Books, 1996
Archive for the ‘Articles’ Category
A simple Late Fragment by Raymond Carver reminds us of what is important in this life
June 3, 2023VAC awarded CWWI grants to teach TM to military veterans with PTS. Now DND awards a grant to teach TM to survivors of Military Sexual Trauma.
May 25, 2023
New Federal Grant from Department of National Defence Awarded to the Canadian Women’s Wellness Initiative
Over the last three consecutive years, the Canadian Women’s Wellness Initiative (CWWI), has been awarded a grant from Veterans Affairs Canada (VAC) to teach the Transcendental Meditation® (TM®) program to military veterans suffering from Post-Traumatic Stress (PTS) and related comorbidities while serving in the Canadian Armed Forces. The Canadian Women’s Wellness Initiative is a charitable organization mandated to bring the TM program to individuals whose lives are impacted by toxic levels of stress.
In February 2023, the Minister of Veterans Affairs, the Honourable Lawrence MacCaulay, and his team met with the National Director of the Canadian Women’s Wellness Initiative, Helen Creighton, to review the work of CWWI in bringing the TM program to Veterans and their family members.
VAC posted articles on TM helping veterans.
(Click on photo to enlarge it.)
Department of National Defence Grant Awarded in April 2023
Based on the success of the VAC-funded grants, the Department of National Defence (DND) has now fully funded a new grant for CWWI to teach TM to survivors of Military Sexual Trauma (MST) who are currently serving, or who have served in the Canadian Armed Forces (CAF) or the Department of National Defence: Community Support for Sexual Misconduct Survivors Grant Program. [At this link, Canadian Women’s Wellness Initiative (CWWI) is listed under Nova Scotia, where their National Office is located.]
The project can also include family members or support workers and will be taught in 8 major Canadian cities where TM teachers have taken additional training to work with this population.
This initiative aims to bring an effective evidence-based stress-reduction technique to those who have experienced sexual misconduct within the Defence community. Due to the trauma and negative emotions linked to sexual misconduct, this population is at risk for prolonged mental health conditions such as depression, anxiety, PTS, low self-esteem, addiction and more.
Research has demonstrated that the TM program is one of the most effective methodologies for reducing the above issues, which are often present in those who have experienced sexual misconduct. Overcoming the negative effect that sexual misconduct has on one’s mental health is a critical first step in moving forward with one’s life.
Confidential quantitative surveys will be administered pre- and -post TM training for self-compassion (Neff, 2011) and trait anxiety survey (Cohen, 1983).
Self-compassion is the self responding positively in times of personal struggle. In addition to decreases in stress and improved levels of self-compassion, CWWI expects results to be similar to past research with veterans, such as:
• Reduced flashbacks and bad memories: Military Medicine 176 (6): 626-630, 2011
• Improved quality of life: Military Medicine 176 (6): 626-630, 2011
• Decrease in insomnia: Journal of Counseling and Development 64: 212-215, 1985
• Twice as effective as other relaxation techniques for decreasing trait anxiety: Journal of Clinical Psychology 45(6): 957–974, 1989
The CWWI project is overseen by several Advisory Boards, including healthcare professionals and military members and employs a researcher with expertise in qualitative and quantitative data.
CWWI is working with support groups mandated to help those affected by sexual misconduct, networking with doctors, psychologists and psychiatrists who work with this population, and reaching out to support groups.
CWWI is grateful to researchers Ann Royer, PhD, and Tanis Farish, PhD, as well as to Advisory Review Board members Dr. Raju Hajela [Major, retired], Dr. Brian Rees [Colonel, retired], and Ami Stadnick, MSc, R. Psych.
Article submitted by Helen Foster-Grimmett, Lead Instructor—Canadian Armed Forces, Veteran, Police and First Responder Outreach—Canadian Women’s Wellness Initiative.
# # #
See this October 29, 2017 post about Helen bringing the TM program to her local area police department: Central Saanich Police Service and Area Police Officers Learn and Benefit from Transcendental Meditation.
Canada’s TM TV News Spot: The Antidote to Stress
May 21, 2023Here is a 30-second TV news spot some Canadian friends are testing out on CHEK TV in BC. The ad airs 44 times over 3 months during the 5pm, 6pm and 11pm News. The voiceover is by a longtime TM teacher, Bob Chelmick, who was the CBC news anchor in Alberta for decades. It broadcasts throughout Vancouver Island and also in the Lower Mainland including Vancouver, and spills over into Washington State. It was first posted on Garry Foster’s Facebook page and is now on their Transcendental Meditation Canada website as The Antidote to Stress.
Six seconds into the video we see a photo of a helicopter carrying a large specialized water bucket to help put out forest fires. Don Arney, inventor of the Bambi Bucket® for Aerial Firefighting, was inducted into the 2017 National Inventors Hall of Fame for his invention. It is manufactured in Vancouver, Canada and shipped to clients in more than 110 countries.
From 8-10 seconds are photos of burned-out healthcare workers and first responders. A recently published study conducted at Miami hospitals showed Transcendental Meditation was highly effective in rapidly reducing healthcare worker burnout symptoms during the height of the Covid crisis. The study was supported, in part, by the David Lynch Foundation as well as Miami-area donors.
Enjoy this excellent article in the Alberta Prime Times on how Transcendental Meditation benefits those with medical issues, ongoing anxieties, even PTSD.
Related interview: Listen to David Lynch Foundation CEO Bob Roth with Katy Perry And The “Cure For The Common Stress”.
Find a TM Center near you at https://www.tm.org/choose-your-country.
The miracle that is Lucy—a neurodivergent blind 13-year-old child prodigy featured on ‘The Piano’
April 30, 2023Listen to this neurodivergent blind 13-year-old child prodigy play the piano. It is moving and unbelievable. She makes the instrument sing. The music she feels and expresses through her fingertips goes right to the listener’s heart. It felt like I was hearing these well-known classical pieces for the first time. This is how Lucy communicates with the world. It is profound and incomprehensible! These videos tell the story.
BBC – The One Show – Talking about Channel 4’s ‘The Piano’
BBC’s The One Show invited the host and a judge of a new television show, The Piano, on England’s Channel 4. Host Claudia Winkleman and pop star Mika, one of two judges with pianist Lang Lang, discussed the concept for their series and how they were secretly judging amateur musicians playing on street pianos located outside train stations in selected cities. That portion of the interview starts at 1:26 and concludes at 7:25. They don’t give too much away, but we later find out in future episodes that the series will conclude with a final concert performance at England’s premier Royal Festival Hall.
Lucy performs Chopin’s Nocturne in B flat minor
One of those musicians is Lucy, a 13-year-old blind girl who stuns the crowd with her piano performance of Chopin’s Nocturne in B flat minor, Opus 9 number 1. We first see Claudia speak with Lucy’s mom outside the Leeds train station as they wait for Lucy’s teacher, Daniel, to lead her to the piano on an elevated platform. What happens next is breathtaking! It leaves Lang Lang speechless wondering how Lucy can learn how to play the piece. That question is answered below in The Amber Trust video – Lucy’s Story, showing us how Daniel instructs her using The Amber Sound Touch method.
Here is the FULL BROADCAST of that episode. It serves as a backgrounder leading up to the final performance. At 10:24 Claudia reveals to all of the musicians gathered together for the first time that they not only played for people at the train station locations, but also for the world’s greatest classical pianist and a well-known pop star who were secretly watching them. Lang Lang and Mika are introduced, surprising everyone. The explanation of what their intent was, and the power of music, is worth listening to. They invite everyone to attend the upcoming Festival Hall performance as their VIP guests and, after hours of deliberation, announce who and why 1 of the 4 finalists was selected to perform at the finale—Lucy. Actually, as it turned out, all 4 finalists—Jay, Sean, Danny, and Lucy—played, and Lucy was selected as the performance of the night.
Lucy performs Debussy’s Arabesque No. 1
Lucy performed Debussy’s Arabesque No. 1 on Channel 4’s Finale of “The Piano’ at Royal Festival Hall. You could hear a pin drop in the hall, the audience was that intently focused on her, many moved to tears. After her performance, Lang Lang and Mika rose to their feet applauding, shouting “Bravo.” Everyone joined them giving Lucy a standing ovation.
Here is the full episode of 13 Year Old Blind Lucy’s Final Performance at the Royal Festival Hall on The Piano Show. You can read the YouTube notes for fuller explanations. There was one last surprise for the 4 finalists—a piano delivered to their homes!
Complete version of Lucy playing Debussy’s Arabesque No. 1
Enjoy this complete version of Lucy playing Debussy’s Arabesque No. 1. It starts at 1:48. An earlier well-edited short section of the video introduces us to Lucy’s mom explaining her daughter’s medical condition, then segues to Daniel walking Lucy to the piano where she plays Chopin’s Nocturne in B flat minor. It’s where Lang Lang, speechless, not knowing what to say, calls her a genius. At the end of this final performance, everyone is on their feet applauding wildly. The applause continues as Daniel and Lucy leave the stage. Claudia returns and proudly says, “Ladies and gentlemen, THAT is Lucy!”
The Amber Trust – Lucy’s story
The Amber Trust – Lucy’s story is a film made 3 years earlier about Lucy when she was 10 years old, blind, with autism and severe learning difficulties, but exceptional musical potential. Her teacher, Daniel, explains and demonstrates how he guides Lucy to play classical pieces on the piano. Adam Ockelford, founder of The Amber Trust, speaks at the end of the film. Lucy’s story is a part of ‘Amber Sound Touch’, The Amber Trust’s online resource for teaching music to blind and partially sighted children and young people, including those with additional disabilities. For more details, visit The Amber Trust website.
The Amber Trust has now worked with Lucy for over 10 years through their Music Awards program, funding the piano lessons she receives with her wonderful teacher, Daniel. Lucy achieved ‘performance of the night’ on the finale of Channel 4’s The Piano, receiving a standing ovation for her performance of Debussy’s Arabesque No. 1 at the Royal Festival Hall. They are very proud of everything she has accomplished on the show!
May 7, 2023: Astonishing moment blind and autistic pianist Lucy 13, stuns 20,000 spectators at Coronation Concert
Tens of thousands of spectators at King Charles’ Coronation Concert were left speechless Sunday evening as 13-year-old blind and autistic pianist Lucy Illingworth gave a jaw-dropping performance. The pianist, who is part of Queen Camilla’s patronage, The Amber Trust, was one of the talents chosen to perform at a concert taking place on the grounds of Windsor Castle. Playing a rendition of Bach’s Prelude in C Major, the teenager prompted smiles and applause from the Princess of Wales and Princess Charlotte, leaving the newly crowned King and Queen speechless. Her mother Candice Illingworth was beaming as she proudly sat next to her talented daughter as she wowed the crowd.
One of Mika’s Fan Club members from Japan posted Lucy’s performance of Bach’s Prelude in C Major at The Coronation Concert. So inspiring!!!
More videos of Lucy on YouTube
Lucy’s father, Mark Illingworth, takes videos of her joyfully playing a range of musical pieces, which he posts on his YouTube channel.
Other inspiring artists featured on The Uncarved Blog
To see other inspiring artists featured on The Uncarved Blog, scroll through the Archive of the ‘Music’ Category.
Tony Anthony’s amazing eight-year spiritual journey with TM founder Maharishi Mahesh Yogi
April 1, 2023Some people I know highly recommended Tony Anthony‘s recent book, A Joy-Filled Amazement: My Eight-Year Spiritual Journey with Maharishi Mahesh Yogi. I read it and found theirs and other familiar names mentioned in the story. I checked the many positive Customer Reviews, recognized some of the reviewers, and decided to add my own.
This personal story is told with sincerity, vulnerability, and transparency. Some fascinating moments give us a glimpse into Tony’s relationship with TM founder Maharishi Mahesh Yogi, and his evolving experiences, in and out of meditation.
This personal story is told with sincerity, vulnerability, and transparency. Some fascinating moments give us a glimpse into Tony’s relationship with TM founder Maharishi Mahesh Yogi, and his evolving experiences, in and out of meditation.
Here is a look into the author’s background, what he’s accomplished during his lifetime, and a description of the book.
About Tony Anthony
Tony Anthony was born in New York and educated at Syracuse University. He served as a combat correspondent for the 198th Infantry Brigade in Vietnam in 1968 and 1969. His stories and photographs appeared in Stars & Stripes and in newspapers around the world.
He has had a career in the creative arts: as an author, a painter, a photojournalist, and a creative director. As a photojournalist, Anthony photographed the attack on the World Trade Center from a Blackhawk helicopter on September 11, 2001 for the NGO Americares. Days after the US bombed Baghdad in 2005, he photographed the first humanitarian relief mission to Iraq. He has photographed on all eight continents, including the melting ice in Antarctica.
He has written three previous books: Life is War But You Can Win, an inspirational book for Veterans; Beneath Buddha’s Eyes, a novel; Before the Next War, a novel set in Vietnam based on actual events. He has directed a documentary film, Fearless Mountain, about a Buddhist forest monastery. The author is the recipient of an Atlantic Monthly writing award. He resides in Northern California and has two grown sons.
A Joy-Filled Amazement
A Joy-Filled Amazement is the wild and enthralling tale of a spiritual seeker that proves that anything is possible. The book begins at the lowest moments of the author’s life—penniless and mind-ravaged, just back from Vietnam, living in the hold of an anchovy boat. In an inexplicable encounter, he meets Maharishi Mahesh Yogi, the spiritual leader who brought Transcendental Meditation to the West made famous by the Beatles. The great Indian guru enthralls him with a vision of the life he longs for and the way to get there. The story is an eight-year odyssey, to Maharishi’s ashram in Switzerland, to India, and finally to enlightenment. The journey is complex, deeply spiritual, and genuinely captivating.
A generation of seekers
Ours was a generation of seekers. If you’re on the spiritual path or curious about it, this book will satisfy. You will spend time in the heart and mind of a seeker turned finder.
Ours was a generation of seekers. If you’re on the spiritual path or curious about it, this book will satisfy. You will spend time in the heart and mind of a seeker turned finder. Tony also describes some pretty cosmic experiences that will inspire. Glad I read it!
On page 258, Tony shares something that surprised and pleased me. A friend who cleaned Maharishi’s apartment had invited him along, which was unexpected. While his friend “went about about replacing flowers in vases and otherwise straightening up in the sitting room, I took a seat and thumbed through a book of photographs taken by Linda McCartney, Paul McCartney’s wife. On the front piece was a hand-written note to Maharishi saying how much she and Paul loved and appreciated him.”
Book Cover
Tony chose Spanish graphic designer Jonas Perez to design the book cover. He selected the typeface and gold color and left the rest to him. Jonas surprised Tony “with the sensitivity and subtlety of the design.”
You may recognize the famous photo of Maharishi on the beach at the former Island Hall resort in Parksville, Vancouver Island, BC, Canada. It was taken by Victoria artist, photojournalist, and filmmaker Karl Spreitz. Eileen Learoyd, a columnist for The Daily Colonist at that time, asked Karl to take the photo for her article on Maharishi (September 20, 1963). An early meditator, Eileen later became a TM teacher. Maharishi appointed her National Leader of Canada. Her daughter, Grania Litwin, also a journalist, sent me the article, photo, and one of it on a billboard with the words, learn to meditate, and the mailing address.
Book Title
In case you’re wondering, as I was, about the book title, Tony explains that in the 3rd paragraph on page 309 under Acknowledgements.
The title of the book is taken from The Shiva Sutras, revealed by Swami Laksmanjoo, a close friend of Maharishi’s. In Verse 12, he explains the signs by which we can determine that a yogi is established in that supreme state of Lord Siva: “The predominant sign of such a yogi is joy-filled amazement.”
Related reading
Here are two novels I’ve read and reviewed about meditating philosophy professors that you might enjoy: “To Be Enlightened” by Alan J. Steinberg and “The Best Of All Possible Worlds” by B. Steven Verney.
Many articles have been written about Maharishi. Here is a blogpost on the centennial of his birth with links to other articles and interviews.
Harpist Nadja Dornik beautifully performs Claude Debussy’s romantic composition Clair de Lune
March 18, 2023Today, Serbian pianist and harpist Nadja Dornik posted her performance of Claude Debussy’s Suite Bergamasque, L.75 – III. Clair de Lune. The whole composition was recorded on August 30, 2022 at the Belgrade Philharmonic Concert Hall, including the first and second movements — I. Prélude and II. Menuet — posted 4 and 3 weeks earlier, respectively.
Historically, Clair de Lune, was a French poem written by Paul Verlaine in 1869, and became the inspiration for the third and most famous movement of Debussy’s 1890 Suite Bergamasque of the same name.
You can actually hear Debussy playing Clair de Lune (1913), recorded on a piano roll, Claude Debussy plays Debussy. It is included in the Complete recordings made by Claude Debussy: The Composer as Pianist. Compilation from all Debussy recordings available “Claude Debussy Plays His Finest Works” (1904-1913).
Also enjoy listening to Kristan Toczko, one of Canada’s premier harpists, perform Debussy’s romantic composition, Clair de Lune. That post contains links to performances by famous pianists and other musicians, some on unusual instruments, recorded for the celebration of Debussy’s life and music in 2018, the centennial of his passing.
In an earlier post, Nadja Dornik transcribed and performed a stunningly beautiful version for harp of Frédéric Chopin’s Fantaisie-Impromptu.
See Canadian pioneer filmmaker Norman McLaren’s 1968 NFB film ‘Pas de deux’ for a truly spellbinding aesthetic experience. Predating digital effects, this masterpiece won many national and international awards.
‘Pas de deux’ was nominated as ‘Duo’ for Best Live Action Short Subject at the 41st Academy Awards (April 14, 1969) to honor the films of 1968. It was the NFB’s 24th Oscar®-nominated film at the time.
Some other amazing artists I’ve been inspired by and written about are available in the Archive of the ‘Music’ Category on The Uncarved Blog.
Transcendental Meditation reduced healthcare workers’ burnout symptoms during Covid crisis
March 5, 2023NEWS RELEASE 3-MAR-2023
Healthcare providers (HCP) at three Miami hospitals during the height of the Covid crisis, who practiced the Transcendental Meditation technique (TM), showed a rapid and highly significant reduction in stress-related burnout symptoms such as somatization, depression, anxiety, sleep disturbances, and emotional exhaustion, as well as significant improvement in mental well-being, compared to a parallel matched lifestyle-as-usual group (LAU), according to a new study published today in PLOS ONE.
A total of 65 healthcare providers at the three Miami hospitals (Baptist, Mercy, and Encompass Hospitals), were enrolled in the TM group, as well as 65 parallel match controls. Validated surveys were used to assess burnout and stress-related symptoms including the Brief Symptom Inventory-18 scale (BSI), the Insomnia Severity Index (ISI), the Maslach Burnout Inventory-Human Services Survey (MBI), and the Warwick Edinburgh Mental Well Being Scale (WEMWBS).
After two weeks symptoms of somatization, depression, and anxiety in the TM group showed a near 45% reduction and insomnia, emotional exhaustion and well-being had improved by 33%, 16% and 11% respectively. At three months, the TM group showed mean reductions in anxiety of 62%, somatization 58%, depression 50%, insomnia 44%, emotional exhaustion 40%, and improvement in mental well-being of 18% (Examples Figures 1 – 3). TM appeared easy to learn and was maintained by the subjects within an average weekly TM session completion rate of 83%. (Click on Figures 1-3 to enhance details.)
“The results of this study—one of the largest on the effects of TM in a healthcare setting conducted during the height of the Covid crisis—are dramatic, not just because of the size and significance of the improvements in a variety of burnout indices, but notably in how rapidly the results were seen,” said Mark S. Nestor, M.D. Ph.D., the principal investigator, and lead author of the study. Dr. Nestor is Director of the Center for Clinical and Cosmetic Research in Aventura Florida, and Voluntary Professor at the University of Miami Miller School of Medicine. “This rapid and dramatic improvement in stress-related symptoms is not often seen with the use of medications much less with other easy to learn mental techniques.”
The authors point out that “the study confirms and expands on the previously reported benefits of the practice of TM and its positive psychological impact on healthcare providers in high stress settings and should be considered as a rapid intervention for healthcare worker burnout but certainly may have application to other at-risk populations.”
The study was supported, in part, by the David Lynch Foundation as well as Miami-area donors. The article is titled “Improving the mental health and well-being of healthcare providers using the Transcendental Meditation technique during the COVID-19 pandemic: a parallel population study.”
# # #
Source: EurekAlert!
Peer-Reviewed Publication | Randomized controlled/clinical trial
See the full PowerPoint Presentation PDF with all 6 Figures.
DOI: 10.1371/journal.pone.0265046
News Coverage: The first to report on this study was Australia’s Mirage: Healthcare Workers’ Burnout Reduced with TM During Covid Peak. News Medical, one of the world’s leading open-access medical and life science hubs, also reported: Transcendental Meditation reduces stress-related burnout symptoms among healthcare providers.
A month later, Psych News Daily reported: Transcendental Meditation reduces burnout, new study finds. A new study has found that Transcendental Meditation reduced symptoms of burnout and insomnia, while improving overall well-being.
Manual Cinema and Crescendo Literary produced this video of Gwendolyn Brooks’ “We Real Cool” as part of the centennial celebration of her birth
February 26, 2023This is real cool! Using simple, illuminative paper-cut puppetry, this enchanting video imagines the moment of witness that inspired Gwendolyn Brooks to write her landmark poem, “We Real Cool.” It was created by Manual Cinema in association with Crescendo Literary, with story by Eve L. Ewing and Nate Marshall, and music by Jamila Woods and Ayanna Woods. Poetry Foundation posted We Real Cool on June 6, 2017 as part of the upcoming centennial celebration of her birth that year.
Everything about this video is excellent—the background story, Brooks’ dialogue, the poem read by her and sung by the chorus, the lifelike facial expressions, outlines and movements of the paper-cut puppetry, the jazzy driving music—all make for a lively and enjoyable realization.
The 6-minute video is a companion to a live staged production of No Blue Memories: The Life of Gwendolyn Brooks. It premiered November 2017 to commemorate the 100th anniversary of Brooks’s birth. See the trailer for that show when it played in Vancouver at the Chan Centre. “We Real Cool” starts at 26 minutes into the 68-minute performance.
Gwendolyn Brooks (June 7, 1917-December 3, 2000) won the Pulitzer Prize at 32, and at 68, was the first black woman to become a consultant in poetry for the Library of Congress, aka the 29th Poet Laureate, 1985–86. A prolific poet, author, and teacher, she received a lifetime achievement award in 1989 from the National Endowment for the Arts.
It’s interesting how some poets are only remembered for one special poem. In this 1986 HoCoPoLitSo interview with Gwendolyn Brooks for The Writing Life series (remastered in 2005), she was asked how she felt about being remembered for only this one poem (18:38). She said that the poem was published in many anthologies and that children always ask her to read “We Real Cool” and respond enthusiastically.
But in the short video she says she “would prefer it if the textbook compilers and the anthologists would assume that I’ve written a few other poems,” and then the camera pans over many of her books.
At 19:45 she tells the story behind how she came to write “We Real Cool,” which forms the basis for the storyline of the short video. In the lead up to the poem, she happens to see seven students shooting pool at the Golden Shovel. But instead of asking myself, “Why aren’t they in school?” I asked myself, “I wonder how they feel about themselves?”
But instead of asking myself, “Why aren’t they in school?” I asked myself, “I wonder how they feel about themselves?”
Gwendolyn Brooks’ thoughts on seeing The Pool Players, Seven at the Golden Shovel, which became her poem, “We Real Cool.”
Instead of judging the students, her curiosity and compassion cause her to look deeper. She shares her thoughts about the boys’ situation, and is then asked to recite the poem, which she does at 21:05.
Gwendolyn Brooks, “We Real Cool,” was recorded on May 3, 1983, as part of the Academy of American Poets reading series, held at the Guggenheim Museum in New York City. It first appeared in print in the September 1959 issue of Poetry magazine. You can see the poem and hear Gwendolyn Brooks read “We Real Cool” from Selected Poems on the Poetry Foundation website. Copyright © 1963 by Gwendolyn Brooks.
Transcendental Meditation effective in reducing burnout and depression symptoms in physicians
February 21, 2023
According to a randomized controlled study, published in Journal of Continuing Education in the Health Professions, physicians who practiced the Transcendental Meditation (TM) technique showed significant reductions in both burnout and depression symptoms. Research conducted at Stritch School of Medicine, Loyola University Chicago found that practice of Transcendental Meditation produced large effect sizes in decreasing burnout and depression symptoms in academic physicians; controls exhibited smaller effect sizes. The research was done pre-covid.
Marie Loiselle, PhD, lead author and senior researcher at the Center for Social-Emotional Health at Maharishi International University, stated: “Prior to treatment, the physicians were discouraged by the impact that burnout was having on their work and personal lives. To see both burnout and depression reduced significantly across 1- and 4-month posttests for the Transcendental Meditation group indicates a real possibility for alleviating these symptoms throughout the health profession.”
Sanford Nidich, EdD, co-author and director of the Center for Social-Emotional Health, explained that “these findings are consistent with research on Transcendental Meditation recently published in JAMA Network Open and the Journal of the American College of Emergency Physicians showing large within-group effect sizes due to TM on burnout and depression symptoms in healthcare provider groups. The findings are also consistent with research on other populations.”
Forty academic physicians were enrolled in the four-month study, comparing the TM technique to treatment-as-usual controls. TM is described as a simple, effortless technique, practiced for 20 minutes twice a day, sitting with eyes closed. TM allows ordinary thinking processes to become more quiescent, resulting in a unique state of restful alertness. Controls continued with their usual care throughout the duration of the study. The primary outcome was total burnout, using the Maslach Burnout Inventory (MBI). The Beck Depression Inventory (BDI-2) was also used to determine effectiveness of TM on depression symptoms over the same time-period.
Repeated measures analysis of covariance was used to assess adjusted mean change scores. Significant improvements were found for the TM group compared to controls in total burnout (P=.020) including the MBI dimensions of emotional exhaustion (P=.042) and personal accomplishment (P=.018), and depression (P=.016).
The following is a sample of responses from semi-structured interviews with TM participants about their experiences:
“I’m more relaxed about things overall, more accepting, calmer, not as revved up by things. I think that is the biggest change.”
“If I am feeling really bothered by the day, I’m able to get over it easier and shift over to focusing on home.”
According to Gregory Gruener, MD, study co-author and Vice Dean for Education, Stritch School of Medicine, Loyola University Chicago: “Longevity in a career that will last 40 to 50 years requires a physician to embrace the ‘long-view’. While knowledge, skills and attitude are fundamental, Transcendental Meditation provides the clarity of mind and calmness that makes this journey as enjoyable and fulfilling as the destination.”
*
Funding support: This study was supported by grants from Loyola University and other private foundations and individual donors.
Article title: Effects of Transcendental Meditation on Academic Physician Burnout and Depression: A Mixed Methods Randomized Controlled Trial.
Authors: Loiselle, Marie PhD; Brown, Carla EdD; Travis, Frederick PhD; Gruener, Gregory MD, MBA, MHPE; Rainforth, Maxwell PhD; Nidich, Sanford EdD.
JOURNAL: Journal of Continuing Education in the Health Professions
DOI: 10.1097/CEH.0000000000000472
*
News Coverage: This study was published Jan 26, 2023 and publicized with an embargoed press release via EurekAlert! It was reported in the medical press. Helio requested a copy of the study and published their review Feb 3, 2023. But you have to register to read it.
HealthDay, the world’s largest syndicator of health news, also requested a copy of the study and posted their report Feb 16, 2023, which can be read here: Transcendental Meditation Helps to Alleviate Burnout in Academic Physicians. Benefits seen for total burnout, emotional exhaustion, and depression at four months. It was picked up by many health and medical news sites, like Physician’s Weekly, which created another wave of publicity.
When lead author Marie Loiselle read this news she shared her wish that this will motivate more health professionals to start TM and more programs like the one Carla and Duncan Brown teach at Stritch School of Medicine to be implemented.
The evidence continues to mount, which makes it a wise, health-conscious decision, and, since the pandemic, an almost necessary one. Some physicians have also been prescribing TM for their patients. It is a viable alternative and should be covered by health insurance.
It seems to be a matter of time, which reminds me of this famous quote attributed to German philosopher Arthur Schopenhauer: “All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.”
See more Quotes from famous thinkers on the nature of truth, its rejection, and acceptance over time.
Amazing performance of Gary Moore’s ‘Still Got The Blues’ by Vanessa Amorosi featuring Orianthi!
February 18, 2023The Blues have been around for a very long time. Every once and a while, a few gifted musicians come along who make us sit up and take notice.
Still Got The Blues
I recently discovered these amazing Aussie artists—Vanessa Amorosi featuring Orianthi—playing Still Got The Blues (Live at The Hotel Cafe). They’re backed by keyboardist Carey Frank and drummer Charlie Paxson.
The only person I was familiar with was the brilliant guitarist Orianthi. I had not heard of Vanessa Amorosi before. She can really sing the blues! What a perfect pairing!!
After hearing their awesome performance I searched for the original and discovered Gary Moore, another amazing musician! Impressed with both, I had to create this post.
Still Got the Blues (For You) by Northern Irish guitarist Gary Moore was originally released in 1990 as the title track for what would become his multi-million-selling eponymous album. It was a return to the Blues music of his youth. He died at 58. (April 04, 1952 – February 06, 2011)
The Gary Moore Society posted this mind-blowing performance of what did become his most popular song: Gary Moore – Still Got The Blues, An Evening of the Blues / Live at Hammersmith Odeon, 1990.
Getting the blues from unrequited love
Speaking of getting the blues from unrequited love, one song I remember from my youth was Since I Fell for You sung by Lenny Welch. He really expressed that kind of emotional pain, something most teenagers could identify with at the time.
Originally written as a blues ballad by Buddy Johnson in 1945, it was first popularized by his sister, Ella Johnson, with Buddy Johnson and His Orchestra. A version by Annie Laurie with Paul Gayten and His Trio in 1947 led to its eventual establishment as a jazz and pop standard.
The biggest hit version, arranged and conducted by Archie Bleyer, was the Lenny Welch recording of it in 1963, reaching No 4 on the U.S. Billboard Hot 100 chart and No 3 on the Easy Listening chart.
Gary Moore’s friendship with George Harrison
While doing research for this post I discovered two interesting videos that revealed Gary Moore’s friendship with George Harrison. George said they were neighbors, and that he was impressed with Gary’s playing.
In this 1990 Countedown interview, George mentioned when he and Jeff Lynn were producing a recording in his home studio it needed a particular style guitar solo. It would take them a while to do it. So George called up Gary who came over and nailed it in 5 minutes. It turned out to be the lead guitar riff for The Traveling Wilburys playing She’s My Baby!
In the other video, George introduces Gary who plays While My Guitar Gently Weeps with him at the April 6, 1992 concert he had organized for the Natural Law Party in Royal Albert Hall. Among the many musicians who supported George that evening were Ringo, Joe Walsh, and Tom Petty with his band. For more details see Remembering George Harrison: Watch Final Full Concert At Royal Albert Hall In 1992.
Listen to another great British guitarist who left us: The virtuosity and versatility of Jeff Beck was unique among rock guitarists. One of the best!
Another great British musician also left us unexpectedly a few months earlier: Rock’s Songbird—Christine McVie—has flown free.
For more musicians check the Archive of the ‘Music’ Category on The Uncarved Blog.
The Uncarved Blog 