Archive for the ‘Articles’ Category

PET scans show Transcendental Meditation with cardiac rehabilitation increases blood flow to the heart

December 5, 2019

EurekAlert! Summary: Study finds coronary heart disease (CHD) patients who include Transcendental Meditation (TM) with cardiac rehabilitation (CR) increased blood flow to the heart by 20.7%. This was the first study to show TM significantly enhanced lifestyle modification in patients, and the first to use positron emission tomography (PET) to measure their effect on cardiac function and rehabilitation. The NIH-funded study was conducted at Columbia University Irving Medical Center in collaboration with the Institute of Prevention Research. See EurekAlert! Press Release.

###

Can more be done besides diet and exercise to better recover from a heart attack, a stroke, or to prevent one? Scientists from Columbia University Irving Medical Center and the Institute for Prevention Research conducted a study, with and without meditation, to find out.

The study, published in the Journal of Nuclear Cardiology, found that patients with coronary heart disease who included Transcendental Meditation (TM) with their cardiac rehabilitation regime increased blood flow to the heart by more than 20%.

Titled “Effects of cardiac rehabilitation with and without meditation on myocardial blood flow using quantitative positron emission tomography”, the pilot study was funded by the National Institutes of Health and conducted at Columbia University Irving Medical Center, in collaboration with the Institute for Prevention Research. The research involved 56 patients who had coronary heart disease, including recent heart attack, coronary artery bypass, or angina.

First study of its kind

The project was a groundbreaking proof-of-concept study, in that it was the first to combine Transcendental Meditation with other lifestyle treatment modalities, and the first to use positron emission tomography (PET) to measure the effect of lifestyle mind-body modification on cardiac function.

“This was the first study to show that the cardiovascular benefits of lifestyle modification such as structured exercise and dietary counseling may be enhanced by adding Transcendental Meditation in patients with heart disease,” said Robert Schneider, MD, FACC, co-director of the study and medical director of the Institute for Prevention Research. “It also found that the Transcendental Meditation technique alone was able to reverse the effects of coronary heart disease assessed by PET imaging.”

Considered a gold standard for measuring myocardial flow reserve non-invasively, cardiac PET has diagnostic and prognostic significance in coronary heart disease.

Randomized, controlled pilot study

The researchers randomly divided the subjects into four groups: cardiac rehabilitation, Transcendental Meditation, Transcendental Meditation plus cardiac rehabilitation, or usual care.

The results showed that of the 37 patients who completed posttesting, myocardial blood flow increased by 20.7% in the group that did both Transcendental Meditation and cardiac rehabilitation. Blood flow in the group that practiced Transcendental Meditation alone increased 12.8%. Cardiac rehabilitation by itself showed an improvement of 5.8%. And patients who received the usual treatment showed a decrease in blood flow of -10.3%. Also see graph of Changes in myocardial flow reserves for the combined TM and non-TM groups.

Stress reduction therapies in cardiac rehabilitation

“Although this is a preliminary study, it suggests that managing one’s mind-body connection with Transcendental Meditation can improve the function of the heart in cardiovascular patients,” said Dr. Schneider, who is also dean of Maharishi University of Management’s College of Integrative Medicine.

He said that psychosocial stress is known to be a risk factor for coronary heart disease but that stress reduction therapies aren’t usually included in cardiac rehabilitation.

“More research needs to be done, but this study and previous research strongly suggest that medical professionals should consider utilizing this simple yet effective mind-body intervention in their heart health treatment and prevention programs,” Dr. Schneider said.

Possible mechanism

While it’s not known precisely how Transcendental Meditation would increase blood flow, the researchers speculate that it’s a result of improved endothelial-mediated coronary and arteriolar vasomotor function. That is, reduced levels of stress hormones and possibly inflammation may result in improved function of the endothelial cells that line the coronary arteries. They cite research, which has found that modifying risk factors for cardiovascular disease improves blood flow in the heart.

Limitations of the study

While the study suggests that the Transcendental Meditation technique can increase blood flow in cardiovascular patients, carefully conducted clinical trials with larger sample sizes are needed to confirm the benefit.

“This was a first pilot study designed to determine the size of the effect and feasibility,” Dr. Schneider said. “Of the 56 original subjects, only 37 were available for the final posttesting of blood flow after the 12-week study period. In addition, compliance with cardiac rehabilitation was average, with attendance at exercise sessions about 60%. Also, the subjects practicing Transcendental Meditation may have received more attention than the rehabilitation group. This initial study paves the way for full scale clinical trials that will more rigorously evaluate these effects.”

Transcendental Meditation also reduces risk factors for heart disease

Earlier studies have shown that the Transcendental Meditation technique reduces risk factors for cardiovascular disease, such as blood pressure, atherosclerosis, and insulin resistance. A 2012 study found a 48% reduction in heart attack, stroke, and death.

###

Effects of cardiac rehabilitation with and without meditation on myocardial blood flow using quantitative positron emission tomography: A pilot study https://doi.org/10.1007/s12350-019-01884-9.

PubMed: https://www.ncbi.nlm.nih.gov/pubmed/31529385.

The playful joy of effortless creation displayed by Donna Warwick inspired this haiku turned tanka

November 29, 2019

Author, visual artist, and TM teacher Donna Warwick posts digital paintings on her Instagram as @artsfusionist. She created this painting that expresses the effortless mysterious process of creation. The Absolute becoming Relative. BEing BEcoming. To me it looks like the moment of conception, and also the sprouting of a seed idea. Either way, it’s creation. It inspired me to write this haiku, then extend it to a tanka. Read Donna’s description below.

Effortless Creation

Inspired by a painting by Donna Warwick

I AM THAT I AM
I AM ONE — Become Many
BEING Becoming

I AM therefore I Create
An Idea of My Self

®Ken Chawkin
Nov. 29, 2019

Donna added this description for Thanksgiving Day: Thought and Action:
It is the frictionless flow between thought and action that produces effortless achievement in life. One feels the profound connection between the source of thought and the fulfillment of the action. The sweetest thing is that the result of this is the bliss of experiencing something greater than our small selves. For the true source of all success is not the ego. Nor is it the wide assortment of details about one’s personality/individuality. That is why the experience of unity with unbounded pure consciousness is so fulfilling. Consciousness is that which is shared by all. For me, that experience is one of the natural results of my practice of the Transcendental Meditation technique. On this Thanksgiving I feel waves of gratitude to my TM teacher.

A photograph by Julia Preminger of the Catskill Mountains covered in snow inspired this haiku

November 27, 2019

I saw this photograph of an early winter forest scene that Julia Preminger had posted on her Instagram. It inspired me to write this haiku.

Snowy forest winter wonderland in the Catskill Mountains, NY. Photo by Julia Preminger

another winter haiku
based on a photograph by Julia Preminger

white wisps of winter
nature powders her features
we watch in wonder

®Ken Chawkin
Nov. 27, 2019

Here’s an earlier one: this snow buddha photo inspired a winter haiku.

Nathanael Chawkin featured in @PlusPlusHQ IDEAS and @LinkedIn: How to Grow Your People with Peer Coaching and Real-Time Feedback

November 13, 2019

My son is featured in PlusPlus IDEAS. Eaming Wu interviewed Nathanael for the article, How to Grow Your People. It’s also posted on LinkedIn and Medium by PlusPlus Founder and CEO Marko Gargenta.

For a more enlightened approach to corporate development, read how Nathanael Chawkin offers a vision of leadership that extends beyond single leaders implementing their will upon an organization—one in which mutual self-awareness between individuals contributes to a more functional and higher-achieving whole.

Click the title to read whole article. Here are the opening paragraphs, with a few excerpted quotes.

How to Grow Your People: Creating Cultures of Fulfillment with Peer Coaching and Real-Time Feedback with Nathanael Chawkin

Studies show that 7 of 10 workers would trade their current jobs for a position that offered them more fulfillment and meaning—a third would even take a pay cut for that offer. Businesses have been taking notice of these findings from the science of motivation. According to a study by PwC, 79% of leaders know that employee fulfillment is paramount to business success. However, only 38% of these leaders are actually making business decisions according to this metric. 

In other words, businesses know that to attract the best talent and maximize the potential of their employees, they have to create cultures of fulfillment in the workplace. But they are struggling with implementation. 

Nathanael Chawkin, after over six years as an executive coach for an intensive, 52-week integral leadership program, came to see this gap as the difference between what leaders were willing to put into practice themselves and the change they were capable of implementing within their own companies. That’s why he founded Palaestra Leadership in 2016, where he has been on the frontlines of creating cultural change within organizations.

Here are a few quotes from this informative article:

“My whole business is based on the mojo of being ‘on the mat’—building teams who know how to challenge each other through handling conflict and using that to create a whole new level of trust.”

“When you feel psychologically safe enough to take the risk of telling someone the truth about how you see them, of extending yourself for the sake of their personal growth, it is actually the constructive feedback that can make them feel like you really care about them.”

“When employees directly engage in coaching each other, they can learn by doing. You don’t get better by watching me do push-ups. You have to do them yourself to improve.”

“90% of people are willing to coach and be coached,” Chawkin says, citing a study by Imperative. “And that’s how they get a sense of fulfillment.”

I was impressed by this comment posted by Ian Gardner, CEO at Royale EV, one of Nathanael’s clients:

Having worked closely with Nathanael over the last 4 years in both a personal and professional setting I can attest to the power of his process and the pervasive positive impact it has on both company culture and team members personally. I won’t start another company without this commitment being embedded in the culture.

And this one from former associate LeeAnn Mallory, Leadership Coach + Consultant; Organization Alignment Leader; Podcast Host; Board Chair, Conscious Capitalism Dallas:

Nice work, Nathanael! Distributed leadership AND democratized leadership development through peer coaching!

And one by Doug Ortega:

Great insights, by a great coach!  Nathanael, it is great to see your work being manifested in this way.  

###

See earlier posts: Nathanael Chawkin talks with @brekkiwithnikki @TOMS Conscious Capitalism Event in LA on how to be authentic through changing perspectives and Great conversation with Nathanael Chawkin on TV Santa Barbara show Rejoice with Pastor Chuk!.

Because of Transcendental Meditation Nick Cave stopped fearing the end of the world and evolved

November 13, 2019

A friend sent me a special post by a famous rocker writing to a fan about his TM practice on his website. I checked online and found last year’s piece by Russell Cunningham, a production editor on sport for the Guardian. This revealing article serves as an appropriate introduction: Nick Cave is showing us a new, gentler way to use the internet.

During these confrontational times, “the quiet reflections of Cave spread peace and compassion and love through a medium renowned for its ability to spread division. In this growing treasure trove of letters to the world, he is showing how to use the web beyond the hubbub of social media, to engage in more reflective and rewarding conversations. That’s no bad thing.”

In issue #69/November 2019 of Nick Cave’s letters, known as The Red Hand Files, the entry is titled: How do I stop fearing the end of the world? He answers a fan’s question: Do you practice meditation? I’ve never read such a profoundly transparent and lyrical testimonial—how TM has evolved him personally and creatively!

He posts a picture of DEMOCRITUS MEDITATING AT THE END OF THE WORLD 1662, and then this answer.

Do you practice meditation?

MATTHAIS, FRANKFURT, GERMANY

Dear Maia and Matthais,

The filmmaker, David Lynch, described the practice of Transcendental Meditation as catching the big fish. I read that he has been practising it since he had a breakdown around the time of making Eraserhead, over forty years ago. He claims he has never missed a meditation. If that is true, I am greatly impressed. The basics of TM are taught during a three session course, at the end of which your teacher gives you a personal mantra. Anyone can do it. It is effortless and there is nothing to get right or wrong. I have been practicing for around six years and found it to be instantly and radically beneficial. So, to answer your question, Maia, from the first time I meditated, I stopped fearing the end of the world.

I found that it also helps with low-level anger, uncommunicativeness, resentments, impatience, passive-aggression, depression, self-obsession, hatred of the world, blaming others, wanting to murder and maim people and a host of other maladies that I had been dragging around and allowing to define me. Meditation modulated my calamitous internal thinking, and the freaked-out tyrant residing in my head that represented the worst possible version of myself was largely deposed.

I also found those big fish down there in the depths, the deep creative ideas which David Lynch talks about, wild, bright and thrilling; but more importantly, I found a fundamental understanding of the next right thing to do, of making the choice of the least destructive course of action.

Unlike some meditation techniques that focus on a life lived entirely within the present moment, Transcendental Meditation seems to radiate backwards and forwards in time, evoking our common humanity and our deep connection to the earth’s inheritance, as it layers us in meaning. It may not hold back the end of the world, but it reduces the element of fear, allowing us to administer to the world more effectively. TM also implements a kind of mysterious reinstating of the soul, a honeying of life, a merciful acceptance of suffering, and reminds us of the incredible privilege it is to be alive.

Love, Nick

###

Visit his website for news, tour dates, music, books, films, videos, lyrics, and more: https://www.nickcave.com.

Lost Civilization Re-Emerges: article by William Hathaway on Maharishi’s restoring the technique of meditation, the basis of Vedic civilization

November 5, 2019

Lost Civilization Re-Emerges

Ancient India created a civilization based on Vedic knowledge, which had a global influence, elevating the other cultures it came in contact with. In “Lost Civilization Re-Emerges,” William T. Hathaway traces its rise and fall, and its current regeneration by Maharishi Mahesh Yogi, who has re-enlivened it by restoring the technique of meditation upon which it was based. Read Hathaway’s full article published on Trans4mind. https://trans4mind.com/counterpoint/index-new-age/hathaway13.html

Some background on “Lost Civilization Re-Emerges”

When William sent me a short description and link to his article I asked him to explain where this idea had come from and why he decided to write about it. He replied:

On my Transcendental Meditation teacher training course in Majorca 1971 Maharishi was asked, “Why are we the ones who are supposed to revive the Vedic knowledge?”

Maharishi looked at the questioner, a young woman standing at a microphone, and smiled. Then he looked out over the 2000 people behind her in the large hall and said with a gentle shrug, “Because we are the ones who lost it.” He gave the word “we” a slight emphasis to indicate it included him.

Maharishi explained that thousands of years ago Vedic civilization began in India then spread over the globe, generating a high quality of life both materially and spiritually. But eventually the knowledge of effortless transcending, which created and maintained this advanced culture, was lost. The consciousness of the people and the quality of their lives declined until humanity veered to its current brink of self-destruction.

We were part of that whole process — the developing and the losing — in many lives. Now it’s our job to restore it through the authentic technique of meditation and create a global age of enlightenment.

“That’s a pretty big job,” the woman said.

“But it’s the only one worth doing,” he replied.

Maharishi didn’t go into details about the ancient civilization because our purpose there was to learn to be TM teachers, and that would take the full two months of the course. I was fascinated by the idea of it, though, so I later delved into it in my spare time from teaching TM and writing books and articles. I found amazing evidence, ignored by conventional academic scholars, that established the existence of that global civilization. I wrote this article to do what I could to bring that evidence to more people and to show them Maharishi and Guru Dev’s crucial role in restoring the authentic Vedic way of life in India and the world.

###

About the Author

A former professor in MIU’s MA in Professional Writing program, William T. Hathaway is the author of eight books and was a Fulbright professor of creative writing at universities in Germany. He and his wife, Daniela, direct the TM center in Oldenburg, Germany. His novel of the climate change, Wellsprings: A Fable of Consciousness, tells of an old woman and a young man healing nature through techniques of higher consciousness. Chapters are posted at https://www.johnhuntpublishing.com/cosmicegg-books/our-books/wellsprings. His peace novel, Summer Snow, is the story of an American warrior falling in love with a Sufi Muslim (and TM teacher) and learning from her that higher consciousness is more effective than violence. Chapters are posted at http://shattercolors.com/fiction/hathaway_summersnow01.htm.

###

Conscious Life News chose the top photo to go with their publication of William Hathaway’s erudite article. I added photos of Maharishi and William for this post. See previous articles by William Hathaway here.

New study shows a Maharishi Vastu designed office building increased the creativity of an architecture and engineering firm’s employees

October 22, 2019
2000 Tower Oaks Boulevard, Developed and Managed by The Tower Companies, Rockville, MD. Credit: Ron Blunt

This is the first-of-its-kind study on the effects of a Maharishi Vastu designed office building on an architecture and engineering firm’s employee creativity. The company, NIKA, is a tenant in The Tower Companies, 2000 Tower Oaks Boulevard, MVA designed and LEED Platinum building in Rockville, Maryland, close to Washington, DC.

The study, published in Creativity Research Journal, was publicized by EurekAlert!, a service of the American Association for the Advancement of Science, (AAAS). PhysOrg, ScienceCodex, and Bioengineer, were some of the websites that posted the news.

Lead author, Maharishi University of Management Professor Anil Maheshwari, and co-author Margaret Rose Werd, collected more data on other variables, which will be presented in future papers for publication. It was all part of Mrs. Werd’s PhD thesis she is still working on. We thought it impressive that such an important journal would publish the first article on this topic before she even completed her doctorate! Here are the EurekAlert! Summary and press release.

A study published in Creativity Research Journal found creativity increased in an architecture and engineering firm’s employees after moving into a building designed according to Maharishi Vastu® architecture. They scored higher on Torrance Tests of Creative Thinking compared to scores four months earlier in their previous location. Verbal originality rose by 84%; figural originality, 48%; elaboration, 61%; and resistance to closure, 40%. There was less than a 1% possibility the result was due to chance.

Can the design of a building improve the creative output of its occupants?

New study published in Creativity Research Journal shows Maharishi Vastu architecture increased workplace creativity.

This graph maps the average number of unique, original ideas produced per respondent on y-axis, for two types of tasks against the two building architecture (Conventional vs Maharishi Vastu) on the x-axis. The first pair of bars show that the average number of unique, original ideas produced for a product enhancement task increased from 1.9 to 3.5 or about 84% upon move to Maharishi Vastu. The second set of bars similarly show that the average number of unique, original ideas for a graphical figure completion task increased from 3.56 to 5.27, or about 48% upon move to Maharishi Vastu.

A ground-breaking study published in the September issue of the scholarly Creativity Research Journal found increased creativity in employees who worked in a building designed according to Maharishi Vastu® architecture. In this first study of its kind, employees of an architecture and engineering firm, based in a major metropolitan city in the Eastern United States, moved into a Maharishi Vastu office building and scored higher on the standardized Torrance Tests of Creative Thinking (TTCT) compared to their score four months earlier in their previous location. In particular, they generated 50-80% more original ideas. The study found that there was less than a 1% possibility that the result was due to chance.

“This research experimentally demonstrated that moving from a conventional architecture building into a Vastu building led to large measurable improvements in employee creativity, in particular in the originality of the ideas generated and their open-ended and detailed elaboration,” said Professor Anil Maheshwari of Maharishi University of Management, the first author of this study. “I think every organization, big and small, could benefit from this.”

The study was conducted by Maharishi University of Management with participation from The Tower Companies and NIKA in Rockville, Maryland, a city located just outside of Washington, D.C. 2000 Tower Oaks is a Maharishi Vastu building developed by The Tower Companies in 2008 and was recognized as the largest application of Vedic design in the world. NIKA moved into the building as a new office tenant in 2017.

Architecture in harmony with nature

Maharishi Vastu is a traditional system of architecture that originated in India, and is known there also as vastu or sthapatya veda. Features of Maharishi Vastu include alignment with the cardinal directions; a silent central area called a brahmasthan; specific placement and proportions of rooms; appropriate slope and shape of the land; an unobstructed view of sunrise; a location that’s distant enough from major sources of electromagnetic radiation; and use of natural materials and solar energy. The researchers hypothesized that this architecture would have a wide range of benefits because it is said to be more in harmony with nature.

“It may seem unfamiliar to a Western, scientific perspective, but the fact is that our physiology is intimately tied to the material and rhythms and forces of the earth and sun,” Dr. Maheshwari said. “Traditional systems of architecture, which have arisen in many places around the world over a long span of time, take these things into account. And now we’re intent on seeing whether the supposed benefits can be scientifically verified.” Earlier exploratory studies have documented that specific elements of the Maharishi Vastu system can influence such markers as mental health and heart health.

Greater originality and depth of creativity

The Torrance Test of Creative Thinking (TTCT) includes three assessments of verbal creativity and five of figural creativity. The researchers hypothesized that Maharishi Vastu architecture would show improvement on all eight assessments. Since before-and-after tests can result in higher scores on the second test simply due to being familiar with the testing instrument, TTCT has two different but comparable versions to control for familiarity and learning. One version is used in the initial condition and the other different version is used after the variable/s has been applied. 32 employees took one version of the test in the conventional architecture location, and 22 employees took the second version of the test in Vastu location. Of these, 21 employees were common and took the tests at both locations.

The results of the verbal tests found a statistically significant (p<0.05) increase (84%) in originality (i.e. unique unconventional ideas generated) but not in fluency and flexibility. On the figural tests, which requires subjects to expand on a series of incomplete figures, the results showed a large statistically significant (p<0.01) increase in tests of originality (48%), elaboration (61%), and resistance to closure (40%) (that is, a focus on pursuing new directions to complete a task). Tests of figural fluency and abstract title (ability to name an abstract original concept) did not show an effect.

A boon for the world

NIKA, the architecture and engineering firm that participated in the study, was delighted with the results. “Creativity, especially the sort of figurative creativity measured by TTCT, is an important trait for an architect. The company was pleased to have this objective support for the feeling of greater creativity experienced by their employees,” said Mrs. Margaret Rose Werd, the co-author of this study. She further added that Maharishi Mahesh Yogi and his vision for world vastu for all mankind are the source of the inspiration for this research.

“Not many real estate developers deliver that kind of return on rent!” added Jeffrey Abramson, partner at The Tower Companies. Jon Lipman, AIA, director of Maharishi Vastu services for North America, said, “It appears that Maharishi Vastu architecture can help to solve major challenges that face our cities. I recommend it to developers who aspire to create buildings that promote creativity and the flourishing of life and business.”

This research was the first longitudinal empirical study using standardized measures of creativity to look at the effect of buildings on employee performance in an organization. Data from more organizations would help to validate the results across multiple industries and locations. This research study can be accessed at: https://doi.org/10.1080/10400419.2019.1667943

###

The Tower Companies also listed the press release and case study on their website, and shared the news via their social media platforms.

Enjoy TM News, THE TRANSCENDENTAL MEDITATION® MAGAZINE, featured the study in their ISSUE 40 • NOVEMBER 2, 2019: Can the Right Architecture Make Us More Creative? New research on Maharishi Vastu architecture shows greater creativity and originality.

Great conversation with Nathanael Chawkin on TV Santa Barbara show Rejoice with Pastor Chuk!

October 3, 2019
Nathanael Chawkin on TVSB show Rejoice with Pastor Chuk

My son Nathanael Chawkin sent me a link to the first in a series of conversations between him and Rev. Charles A. Reed Sr., Pastor, Santa Barbara Worship Center. Pastor Chuk, as he is known, and Nathanael both share a community center space in an old Santa Barbara church built in 1957. Nathanael offers Integral Martial Arts training and group meditation throughout the week, and Pastor Chuk conducts his faith-based services on Sunday mornings. Here is their first delightful discussion on his live TV Santa Barbara show, Rejoice with Pastor Chuk. It’s posted on his Facebook page: “Mystical Experience.” Nathanael posted it on his YouTube channel, with extensive notes: Walk the Talk: The Role of Religion as a Structure of Reflection.

Here’s a more recent interview: Nathanael Chawkin talks with @brekkiwithnikki @TOMS Conscious Capitalism Event in LA on how to be authentic through changing perspectives.

Award-winning film on leadership features MUM professors F. Travis, R. Schneider and H. Harung

September 28, 2019

I had the pleasure of hosting Silvia Damiano when she visited Maharishi University to interview some of our faculty for her documentary film, Make Me a Leader, a brain-based approach to leadership.

Silvia Damiano is a scientist, educator, author, speaker, coach, award-winning leadership specialist and filmmaker. Silvia’s scientific background and curiosity about the human brain led her to a decade-long journey of research into optimal brain functioning and the application of neuroscience in leadership and daily life. She founded The About my Brain Institute in 2009, with the purpose of democratizing leadership and neuroscience.

Silvia’s recent About My Brain Institute newsletter contained exciting news: My Creative Journey to Hollywood. Our film wins Best Documentary & Best Director! We wanted to share the good news. Here is Jim Karpen’s article published in the Oct 2, 2019 issue, page 4, of The Review. I added links from our faculty’s names to trailers containing some of their input.

Award-Winning Film Presents Faculty Research

Filmmaker Silvia Damiano has her EEG assessed by Professor Fred Travis in the documentary Make Me a Leader.

A documentary on brain-based leadership that includes interviews with Professors Fred Travis and Robert Schneider, and former adjunct professor Harald Harung, recently won Best Documentary Feature and Best Documentary Director at the Los Angeles Independent Film Festival Awards.

The filmmaker, Silvia Damiano, came to campus to conduct interviews.

In his segment, Dr. Travis emphasizes the importance of a leader having a clear mind. Dr. Harung talks about the importance of mind-brain development in becoming a good leader. And Dr. Schneider explains that an optimally functioning brain depends on an optimally functioning physiology. The film, titled Make Me a Leader, also shows Dr. Travis taking Ms. Damanio’s EEG.

A practitioner of the Transcendental Meditation technique, Ms. Damiano is the founder and CEO of About My Brain Institute.

The documentary can be viewed at aboutmybrain.com/makemealeader for $10. A trailer that includes Dr. Harung and Dr. Travis can be viewed on YouTube.

The film describes how to develop the leaders of the future and suggests a new mindset based on science that integrates the entire biological system from the brain down.

Ms. Damiano offers leadership training and wrote in an email, “I am happy I was able to showcase the amazing work of Fred and Harald. I speak about them all the time.”

###

Related post: MUM @maharishiuni professors explore secrets of world-class performers in World-Class Brain book, includes links to relevant studies and presentations.

New: Dr. Harald Harung speaks on Higher Brain Integration for Effective Leadership today during a Session on Day 3 at the International Leadership Summit, Nov 5-7, 2019. Around halfway through Harald’s interview with summit organizer Archanna Shetty he describes ways to increase brain integration, which includes the regular practice of TM.

For more posts on Dr Harung, visit The Uncarved Blog.

Why Michael Braunstein meditates using TM, what it is and isn’t, and the benefits, for him.

September 13, 2019

I enjoy Michael Braunstein’s writing style, the way he talks to his readers. It’s simple, direct, and gets to the point, mixed in with a little humor. In his first article, Meditate. Your Mind Wants To., published January 13, 2019, Michael Braunstein shared his fascinating story of how he was inspired to learn Transcendental Meditation. During recording sessions, first with Paul McCartney, later with George Harrison, he became aware of TM’s effect on them. But it was Ron Altbach who inspired Michael to want to learn to meditate. Ron shines in this second TM article as well. Enjoy reading Why I Meditate, published August 24, 2019 in The Reader (Omaha, NB), posted August 27, 2019 in Heartland Healing, and now on The Uncarved Blog, with permission from the author.

Why I Meditate

by Michael Braunstein

My first brush with meditation turned out to be something other than meditation. As a sophomore in high school, our Jesuit theology teacher wanted to teach us and he gave it a go. (I love the Jesuits. They taught me freedom of thought and respect for intuitive knowledge.) After a brief description of some of the benefits, he told us to close our eyes then asked us to imagine a snow-covered frozen lake. At one corner of the lake was a man with a snow shovel and we were to imagine the man slowly walking in a straight line from shore to shore pushing the shovel in front of him. And that was it. My sophomoric high school mind wasn’t impressed. Only years later did I come to realize that he was teaching us more of a visualization than a meditation.

Years later, in April 1983, was the next time I thought about meditation. Living in Hollywood, whenever I stayed at Mimi’s cottage townhouse in Westwood I would find her rising before me early in the morning and sitting in a chair downstairs with her eyes closed. She had told me to expect that she would be meditating in the morning. One day I asked her what kind of meditation she did. She told me she learned Transcendental Meditation and followed with, “If you ever want to learn meditation, learn TM. When you learn TM, you know that you are truly meditating. TM is sort of like the ‘Cadillac of meditation.’” Those words stayed with me.

One year later. Ron Altbach was executive producer of a major live concert album and television broadcast I engineered. It starred the Beach Boys, America, Ringo, Hank Williams, Jr., Julio Iglesias, Three Dog Night and a host of others. It was a complex project and required tremendous technical expertise both on the day of recording and in post-production. Problem-solving techniques often saw me huddling with my techie assistants mulling solutions. As we geniuses bantered about which way to proceed, on more than one occasion, from the back of the room came a quiet and unassuming comment, usually along the lines of, “What if you…? Would that work?” The speaker was Ron. And each time, his solution was a good one.

After two or three of his successful suggestions, I asked him, “Ron, you’re not an engineer or tech. How are you coming up with these solutions? Where’s that coming from?” His answer was simple: “I think because I meditate, I’m able to assess situations more clearly.”

We talked about the meditation he learned, Transcendental Meditation, and it stuck with me. Three months later I learned TM at the Beverly Hills TM Center on 3rd Street. It took four sessions over 5 days and was easy. It wasn’t free or even cheap to learn. But it may go down as the best money I ever spent. Extrapolated over the years since, it’s worked out to about two cents daily. And it’s becoming a better deal everyday.

What it is and isn’t. I often have occasion to talk to people about their meditation. Some say they listen to a recording. Others say they sit and listen for answers. Some stare at candles. Some even say things like, “Mowing the lawn is my meditation;” or “I’m meditating when I’m on the treadmill at the gym.” Well, my comment about that is that listening to a recording is just that: listening to a recording. It’s not meditation. Mowing the lawn, staring at a candle or working out are fine. They are exactly what you say they are but they’re not meditation. Meditation is a specific skill best passed from teacher to student. It’s not a byproduct of another activity. In a simple description, it is intentionally sending the mind toward a state of thoughtlessness; not thinking. It is clearing the mind, releasing it from the random thoughts of the conscious, babbling intellectual mind and seeking to quiet the mind. It is not actively using the mind to request things, hear guidance or watch candles burn. That’s as simple as I can state it. It is experienced, not described.

Benefits of meditation. There is an extensive list of benefits to actual meditation. And, admittedly, there are some minor ones that become available to simple relaxation and focused attention like just resting for a period of time. Descriptions of the many benefits of meditation are easily found in books or online. Transcendental Meditation has been studied more than any other technique and research statistics are plentiful. It’s surprising that it’s not covered under health insurance or Medicare.

For me. I’ve been doing TM daily since 1984, missing maybe a half-dozen days at most. Do I do it for the benefits listed? Maybe. I don’t think about it. Have I experienced TM leading to amazing health benefits for me? I have experienced some examples so I guess you could say so. But there is one overriding reason why I do TM every single day: It feels good. If it didn’t, I’m sure I would stop. To paraphrase Clint Eastwood, (who, by the way, does TM everyday,) “Do you want to feel good? Well, do ya?”

Be well.

Heartland Healing is a metaphysically based polemic describing alternatives to conventional methods of healing the body, mind and planet. It is provided as information and entertainment, certainly not medical advice. Important to remember and pass on to others: for a weekly dose of Heartland Healing, visit HeartlandHealing.com.


%d bloggers like this: