Archive for the ‘Maharishi University’ Category

New research shows Transcendental Meditation empowers disadvantaged Ugandan mothers

April 18, 2018

Summary: A new study with disadvantaged women in Uganda using measures of self-efficacy, perceived stress, and mental and physical quality of life, found significant differences between a group practicing Transcendental Meditation and controls after three months. Results indicate improved ability to cope with difficult situations, decreased perceived stress, and improved clarity of mind and physical vitality. In follow-up questionnaires after 8 and 36 months, the women reported improvements in health, employment, and social relationships. Decreased Perceived Stress and Increased Self-Efficacy in Women in UgandaApril 18, 2018, 8:00 ET: A study published today in Health Care for Women International shows how the Transcendental Meditation technique can empower women’s lives, using measures of self-efficacy, perceived stress, and mental and physical quality of life.

The practice was shown to help single, disadvantaged, illiterate mothers in Uganda deal with high levels of physical and psychological stress in their daily lives while improving their health, well-being, and ability to support themselves and their children.

“Transcendental Meditation has been in the news in recent years, with many celebrities talking about how they’ve benefitted,” said lead author Leslee Goldstein. “Moreover, many educational institutions and organizations around the world have successfully adopted Transcendental Meditation in programs for students, veterans, and the general population. This pioneering research shows that it can also aid vulnerable women in Africa who’ve never before heard about meditation.”

Impoverished mothers able to help themselves

A top leader in the Uganda Ministry of Health, Dr. Grace Nambatya, said the findings are extremely important in showing how this simple meditation technique can provide a platform for impoverished mothers to help themselves.

“There is a significant need for evidence such as this to help us improve women’s health and promote empowerment for vulnerable women in Uganda and worldwide,” she said. “Given the global impact of stress on women’s health and self-efficacy, this study has wide, interdisciplinary applicability.”

How it began: Uganda NGO introduces Transcendental Meditation

The research was conducted under the auspices of the United Women’s Platform for Empowerment and Development (UWOPED), a registered non-governmental organization (NGO) that offers training and educational programs to impoverished women to build practical skills to help empower their lives and increase their competencies and productivity.

UWOPED founder Brenda Nakalembe learned the Transcendental Meditation technique in 2012, and due to the benefits she experienced, decided to offer it as one of her training programs for women to help them cope with the challenges they face.

“These women face serious deprivation, and have so much stress in their lives that they become hopeless,” Ms. Nakalembe said. “The result is that it’s a real challenge for them to engage in meaningful action.”

Ms. Nakalembe collaborated with the African Women and Girls Organization for Total Knowledge (AWAGO) to provide instruction in the Transcendental Meditation technique. Licensed in 2011, AWAGO offers programs, including Transcendental Meditation, to develop the full potential of women and girls in Uganda.

Single-blind, controlled study

AWAGO’s certified Transcendental Meditation teachers initially taught the technique to 60 women in the village of Nsambya in Kampala, the capital city of Uganda. After observing the benefits experienced by their neighbors, 81 more women requested to learn. UWOPED and AWAGO then elected to invite these 81 women to participate in a single-blind, controlled study.

Of these 81, 42 of the women learned Transcendental Meditation immediately, and the rest (39), were put on a waitlist to learn the technique after three months, serving as a control group. All subjects were assigned to groups without known bias, and there was no significant difference between the groups in terms of demographics or study outcomes at baseline. The women on average were 28 years old and instruction was conducted in their mother tongue. The participants practiced the Transcendental Meditation technique twice a day for about 20 minutes. Twice a month they attended group follow-up meetings.

Ugandan women meditate together

Improvements in self-efficacy, stress, and mental/physical health

Assessment after three months of practicing Transcendental Meditation found benefits on standardized measures of self-efficacy, perceived stress, and mental and physical quality of life. Further questionnaires after 8 and 36 months suggested that the women enjoyed improved health, better relationships with others, and increased employment rates.

A total of 71 participants completed the three-month post-test. The primary outcome was a significant improvement in self-efficacy in the Transcendental Meditation group, as measured by the 10-item General Self-Efficacy Scale, which assesses the ability to cope with difficult life challenges. These outcomes are particularly relevant because self-efficacy is considered a critical element of empowerment.

“This Self-Efficacy Scale, which has been in use for nearly 40 years, is a good way of getting a sense of how optimistic a person is, and how much belief a person has that she or he can overcome obstacles,” Dr. Goldstein said. “Those in the Transcendental Meditation group clearly had a changed attitude and greater confidence in their ability to overcome difficult demands in life.”

Secondary outcomes in the study included the 10-item Perceived Stress Scale, which measures the degree to which situations are perceived as stressful and the Medical Outcomes Survey, which measures general physical and mental health as well as social functioning. Again, there was a significant difference between the Transcendental Meditation group and controls.

“These instruments used in the study measured energy and vitality, decision-making, problem-solving, and how overloaded the respondents feel,” Dr. Goldstein said. “What’s really interesting is that the participants simply learned a meditation technique that’s been shown scientifically to provide deep rest and relieve stress. After three months of practice so many aspects of the participant’s lives were greatly improved.”

Long-term benefits

A follow-up questionnaire was completed by 54 of the original 81 participants after 8 months, and 56 of the original participants completed a questionnaire after three years. All of the women who completed the questionnaire at three years were still practicing Transcendental Meditation.

The women’s self-reported benefits included improved general physical health, fewer headaches, better sleep, greater ability to deal with HIV, greater calm and peace, and less worry and anxiety. There were also reports of decreased drug use and prostitution.

Furthermore, women reported that their employment situations improved, as did their social relationships at home, at work, and in their community – such as more cooperation, love, respect, trust, and friendliness.

Comments from participants

“I used to be stressed to get enough to eat. I would cry and argue with my husband. I used to get so angry I would get a headache and fever from the stress. TM has calmed me down and I feel happy from inside because I can manage stress better. I am thankful for my TM training for giving me self-control and a better feeling about myself as a woman and that I can do something to take care of myself and my children.” (NA)

“Before TM I was unable to get myself going to find work, I couldn’t even think of working. TM has opened up my mind, and help me think better, and now I have a job selling bananas and my children are going to school and feeling happy.” (NG)

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About the Transcendental Meditation Technique

Transcendental Meditation® is a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The Transcendental Meditation technique is easy to learn, and is not a religion, philosophy, or lifestyle. Unlike other forms of meditation, Transcendental Meditation practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It automatically and effortlessly allows the active thinking mind to settle down to a state of deep inner calm. For more information visit http://www.africanwomenandgirls-uganda.org and http://www.tm.org.

The effect of Transcendental Meditation on self-efficacy, perceived stress, and quality of life in mothers in Uganda
Leslee Goldstein, Sanford I. Nidich, Rachel Goodman, and David Goodman

Health Care for Women International, an online international journal that provides a unique interdisciplinary approach to health care and related topics that concern women around the globe.

This research was supported by funding from the Abramson Family Foundation.

Contact information: lgoldstein@mum.edu

Source: EurekAlert!

Watch a video made on how UWOPED partnered with AWAGO to provide instruction in the Transcendental Meditation technique to Empower Women from Within. Author and freelance writer Linda Egenes wrote an article of how Leslee’s daughter, Alena, came to make this documentary film, and was transformed in the process: A Young Filmmaker Documents the Transforming Experiences of Women in Uganda—And Finds Her Own Life Changing as a Result.

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New study highlights unique state of “restful alertness” during Transcendental Meditation

March 24, 2018

fMRI shows increased blood flow to frontal areas of brain and decreased blood flow in pons and cerebellum

Summary: A new study using functional magnetic resonance imaging (fMRI) suggests that Transcendental Meditation is associated with a unique state of “restful alertness.” The study, which monitored blood flow, found that, compared to eyes-closed rest, during Transcendental Meditation there was increased activity in the prefrontal cortex, indicating the sort of alertness also seen in other meditations. However, unlike other meditations, there was decreased activity in the cerebellum and pons, indicating deep rest.

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Mahone - side view fMRI

fMRI images show significant areas of activation during Transcendental Meditation compared to resting with eyes closed. Areas of activation (orange) included the anterior cingulate gyrus and the dorsolateral prefrontal cortex. Areas of deactivation (blue) included the pons and cerebellum. These findings suggest the mind is alert but that mind and body are in a deeply restful state.

The Transcendental Meditation technique is said to lead to a state of “restful alertness,” and now a new study in Brain and Cognition using brain-imaging supports the assertion that during the practice one’s mind is alert but that both mind and body are in a deep state of rest.

Functional magnetic resonance imagining (fMRI) patterns of 16 subjects during their practice of Transcendental Meditation found that, like meditations that involve focused attention or open monitoring, there was increased activity in the areas of the prefrontal cortex related to attention – indicating alertness. However, unlike other meditations, during Transcendental Meditation there was also decreased activity in the areas related to arousal – indicating deep rest.

“Given the wide variety of meditations that are practiced today, it’s important to distinguish among them in order to see the different ways they affect the brain,” said Michelle Mahone, lead author. “It makes sense that different approaches to meditation would use the brain in different ways.”

A state of restful alertness

Maharishi Mahesh Yogi, who introduced Transcendental Meditation in the West, taught that TM practice leads to this state of restful alertness. And over the past decades, researchers have sought to verify this claim scientifically.

Early research suggested that Transcendental Meditation practice lowers sympathetic nervous activity, as indicated by a reduction in skin conductance and plasma lactate – two physiological markers of sympathetic functioning – and a decrease in breath rate.

“This reduction in sympathetic activation results from gaining the state of restful alertness during Transcendental Meditation practice,” said Fred Travis, a coauthor of the study. “This restful alertness is the key to Transcendental Meditation. It’s a very different kind of rest than sleep. It’s rejuvenating and healing, as evidenced by a wide range of clinical studies, while at the same time it allows the person to experience deeper mental states – with profound implications, such as an ongoing experience of transcendence.”

The restfully alert state gained during Transcendental is more than a concept, Dr. Travis says. “These blood flow patterns give a physiological picture of the reality of restful alertness in the mind and body.”

Increased blood flow to prefrontal cortices

The sixteen subjects, who had been practicing Transcendental Meditation an average of 34 years, were each tested as they meditated for 10 minutes while the blood flow in their brain was monitored by an fMRI scan.

Compared to just resting peacefully with their eyes closed, the fMRI scan found an increase in blood flow in the bilateral anterior cingulate gyrus and bilateral dorsolateral prefrontal cortices – areas of the brain’s prefrontal cortex associated with attention and executive functions such as decision making, reasoning, working memory, inhibition, and reward anticipation.

Frontal blood flow is also reported during other meditations and indicates that the mind is alert.

Decreased blood flow to pons and cerebellum

However, unlike other meditations, during Transcendental Meditation there was a decrease in blood flow to the pons and cerebellum. The pons modulates the individual’s overall state of arousal and governs breath and heart rates. The decrease in activity in this brain area supports the experience during Transcendental Meditation of a deeply silent mind and rested body.

The cerebellum modulates the speed and variability of information processing, both related to coordination and motor control and to cognitive functions such as attention and language. The decrease in activity suggests that the body reverts to a more automatic mode without the need of cognitive effort to exert control.

Together the decrease in activity in the pons and cerebellum activity suggests an overall reduction in cognitive control and executive processing during Transcendental Meditation – as if the attentional system is at a balance point ready to act when needed, Dr. Travis said.

“By using the mind in a specific way, restfulness follows,” Dr. Mahone said. “While this may seem contradictory, this finding is compatible with other research supporting that meditation could be key to balancing the autonomic nervous system and improving quality of life.”

Natural tendency of the mind

This state of restful alertness is said to result from correct practice of Transcendental Meditation: without effort.

“Transcendental Meditation is effortless because it follows the natural tendency of the mind,” Dr. Travis said. “One begins the practice in a simple way, and then it goes automatically, without any analyzing or intention. Maharishi said that it simply follows the natural tendency of the mind to settle down to quieter states if given the opportunity.”

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About the Transcendental Meditation Technique

Transcendental Meditation® is a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It is easily learned, and is not a religion, philosophy, or lifestyle. It doesn’t involve concentration, control of the mind, contemplation, or monitoring of thoughts or breathing. The practice allows the active thinking mind to settle down to a state of inner calm. For more information visit http://www.tm.org.

***

“fMRI during Transcendental Meditation practice”
Michelle C. Mahone, Fred Travis, Richard Gevirtz, David Hubbard
Brain and Cognition 123 (2018) 30–33

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Reports: Health Imaging: fMRI confirms state of ‘restful alertness’ during transcendental meditation | EUPB | Press Locker | Bioengineer.org | Science Newsline: Medicine | INTO.AI | The London Economic | Scicasts | SCIENMAG | The British Psychological Society’s Research Digest wrote an impressive review of the study (April 16, 2018) in their section: Brain, In Brief: First ever neuroimaging study of people in the midst of Transcendental Meditation.

 

Norman Zierold: Hollywood biographer, novelist, TM Teacher, member of Maharishi’s Purusha program, raconteur, publicist, beloved by all

March 9, 2018
Norman Zierold photo by Mary Drew

Norman Zierold: 7/26/1927–3/7/2018

A close friend and colleague, Norman Zierold, passed from this world early Wednesday morning, March 7, 2018. Beloved by all, he lived a long, culturally rich and spiritually devoted life.

Born and raised in the Amana Colonies, Norman enlisted in the navy, graduated cum laude from Harvard, and earned a master’s degree in English Literature at the University of Iowa. He spent two years in France on a French Government Teaching Assistantship, then a decade in New York City, where he taught at Brearley School, worked at Collier’s Encyclopedia, then Theater Arts Magazine and Show.

Norman wrote eight books: true crime novels, tales of Hollywood’s golden age, and science fiction: The Child Stars, (1966); Little Charlie Ross, (1967); Three Sisters in Black, (1968), which won a Special Edgar Allen Poe Award; The Moguls; Garbo; (both 1969); The Skyscraper Doom, (1972); Sex Goddesses of the Silent Screen, (1973); and his final book, That Reminds Me, A Conversational Memoir (2013).

In 1972, Norman began the practice of Transcendental Meditation. He became a TM teacher and taught the technique to hundreds in Cedar Falls, Iowa. He later joined Maharishi’s Purusha program and eventually moved to Fairfield, Iowa in 2002. Norman became part of a dynamic media team at Maharishi University of Management under the direction of Bob Roth. Norman’s accomplishments there were legendary!

Those of us who worked with Norman over the years were always impressed by his work ethic and ability to charm writers, editors, and producers into reporting on TM. Bob Roth, now CEO of the David Lynch Foundation, is fond of telling the story of how Norman inspired a national TV profile on the NBC Today Show for TM and the Nataki Talibah Schoolhouse in inner city Detroit.

A few years later, when Bob and David Lynch showed it to Ray Dalio in a private meeting, it inspired him to give the David Lynch Foundation a donation of one million dollars for more school projects. This was the start of an ongoing relationship with DLF, now in 35 countries, and led to millions more over the years for many at-risk groups. Bob feels the successful launch of the Foundation was largely due to Norman’s efforts, and prepared a special message about him for today’s memorial service.

Norman is survived by his sister Loretta Wolf, nephews Geoffrey and Mark, and niece Candice. A memorial service and cremation ceremony will take place Friday, March 9, 2018 at Behner Funeral Home in Fairfield.

Rustin Larson, published poet and MUM librarian, interviewed Norman Zierold on the publication of his book, That Reminds Me, A Conversational Memoir. Enjoy this interview, which took place in the MUM Library. There is a short separate introduction by librarian Suzanne Vesely. Both videos were posted March 2, 2013 on mumlibrary. Margot Suettmann posted a link to this video on Facebook when she found out about Norman’s passing. She also posted a lovely comment there about Norman that captures him perfectly. I’ve included them both below.

Margot Suettmann: I did not know Norman that well for a long time, but he left a deep impression on me as a very gentle, refined and also intellectual or let’s say: well educated person. I saw him often on the road walking up and down and doing his errands. He was tall and slim and his gait was very typical for him. He immediately learned my name – soon after I had arrived in Fairfield – and thus greeted me always with my name “Margot” which is something special. One feels appreciated and familiar with a person who takes the effort. I also knew he was a good friend of Ken Chawkin’s whom I consider a good and old friend myself. I knew Ken before I came to MUM. I also may have read some of Norman’s media press releases at times. He was working in the media department of MUM. I got to know him a little better at the memorial or obituary lunch for Sally Peden which Ken Chawkin had organized at Revelations as I happened to sit next to Norman. Of course we started to talk about different subjects and I noticed his refined personality and his rich educational background and the way he expressed himself verbally in a cautious and knowledgeable way. Probably what I appreciated most was his gentleness and his intuition for other’s feelings and handling them with caution and tenderness. I also admired his bravery how he mastered his life in his old age. He never complained and trod his way up and down the road unperturbed – and of course he loved and appreciated deeply to live in Fairfield. He was very independent in his inner Self and a noble personality in some way. And I remember most his kindness.

Linda Egenes sent this note. It says a lot! “Thank you, Ken. What a lovely memorial post of Norman! I think we all felt connected to him because he was so deeply settled in himself, and made everyone feel appreciated, loved and respected.”

Linda also sent this: Here’s a link to a “My Story” feature by Norman for Enlightenment magazine. It features a moving chapter from his book, about how he started to meditate and then why he became a TM teacher: From Utopia to Hollywood and Back.

“Today, I believe that omniscient Mother Nature remembered my youthful spiritual stirrings even when I did not, and also noted my disillusion with metropolitan high life and my attempts to find a better road to fulfillment.” —Norman Zierold

Jim Turner sent a wonderful Letter to the Editor of The Fairfield Ledger, which they published on March 22, 2018: A tribute to Norman Zierold.

Earlier related blog posts on Norman Zierold: The Chronicle of Higher Education: Notes From Academe: The Spokesman Who Kept CallingDiane Vance and Norman Zierold discuss his new memoir, That Reminds Me, at Revelations Café | You can read more lovely articles and listen to a few fascinating interviews with Norman about his book in this post by scrolling down to Articles, Interviews, and Update: That Reminds Me: A Conversational Memoir by Hollywood biographer Norman Zierold is now out!Norman Zierold: A Charmed Life: Celebrated Hollywood Author Reminisces on Six Decades of Extraordinary Encounters | THE REMARKABLE DAVID LYNCH FOUNDATION — written by Norman Zierold for Healthy Referral | Celebrating Norman Zierold’s 90th birthday at the Bonaparte Retreat Restaurant we met Marie.

KYOU FOX 15.1 reports on MUM Film Class

February 15, 2018

Maharishi University of Management offers a program called the David Lynch MFA in Screenwriting…and for 10 days… 16 students from Maine to California …are staying in Fairfield with dreams of one day being able to share their writing with the world…

Watch a 2:43 minute news report by KYOU news anchor Chase Scheuer: KYOU FOX 15.1 News Story, Wednesday, 2/14/2018, MUM Film Class.

Watch an earlier report from KTVO’s Aish Menon on this program: New David Lynch MFA Screenwriting students use #TranscendentalMeditation to unfold creativity.

To find out more about MUM’s David Lynch MFA in Screenwriting, visit www.mum.edu/mfa-in-screenwriting.

New David Lynch MFA Screenwriting students use #TranscendentalMeditation to unfold creativity

February 11, 2018

KTVO’S Aish Menon reports for ABC 3 & CBS 3.2: MUM students use Transcendental Meditation in new screenwriting program

Rememberances of #TranscendentalMeditation and #MaharishiU founder Maharishi Mahesh Yogi

January 12, 2018

Maharishi Mahesh Yogi

January 12th has been traditionally celebrated as the birthday of Maharishi Mahesh Yogi. This year, January 12, 2018, is the centenary of his birth. After taking a Week of Silence at the start of every year, Maharishi would use the occasion of his birthday to inaugurate a new theme for the new year for his worldwide Transcendental Meditation Movement. See a PDF of Maharishi’s Achievements for each year.

For example, on January 12, 1975, after hearing of a few cities in the United States where 1% of the population were practicing TM and the crime rate had gone down compared to similar cities where it had gone up, he inaugurated the year as the Dawn of the Age of Enlightenment, saying, “Through the window of science, we see the Dawn of the Age of Enlightenment.”

You can read more about this in the description I wrote after Sally Peden’s poem, To Jyotir Math, in this post: Sally describes her journey “To Jyotir Math” with Maharishi and scientists who met to tell the Shankaracharya about the dawning of a new age.

On January 18, 2011, The Times of India published an article about Maharishi by Lane Wagger, The Prime Mover of Life. In this article, titled, Transcendental Meditation, Lane Wagger recalls the legacy of Maharishi Mahesh Yogi for his centenary year. Don’t know the date and paper it was published in, but here is an image of the article I had converted into a PDF: Maharishi’s Legacy by Lane Wagger. If you open it, go to Tools, Rotate Clockwise, then Zoom up to 110% to read it.

A very beautiful article is A Remembrance of Maharishi by James Powell. Many articles came out after Maharishi’s passing 10 years ago. See A Tribute to Maharishi Mahesh Yogi. And Australian Yoga Life Magazine features Maharishi Mahesh Yogi in their Early Pioneers of Yoga series.

Some of my favorites of or about Maharishi are: Les Crane interviews Maharishi Mahesh Yogi | Watch the 1968 film of Maharishi at Lake Louise | The story behind the making of the International History documentary on Maharishi Mahesh Yogi| Peter Wallace’s story of how he met Maharishi.

These remembrances are just a fraction of what he had accomplished. He created schools, universities, revived ancient Vedic medicine, architecture, music, encouraged scientific research on TM, and so much more. Maharishi’s Vedic knowledge and technologies continue to transform millions of people’s lives for the better, and for that we are very thankful. Jai Guru Dev.

Veterans who learn TM find relief from PTSD. New study shows symptoms had reduced by 80% to below the clinical level in one month

January 11, 2018

SUMMARY: A study published in Military Medicine showed that after 30 days of practicing the Transcendental Meditation (TM) technique, 80% of the 46 veterans and active-duty personnel no longer had PTSD. All participants had been clinically diagnosed with PTSD using a standard assessment. By comparison, standard treatments for PTSD—prolonged exposure therapy, cognitive processing therapy, and medication—are only partially successful: approximately two-thirds of patients receiving cognitive processing therapy or prolonged exposure still have PTSD after treatment.¹

PTSD Graph (figure 1)

Participants in the study went from an average PCL-5 pretest score of 51.52 (with a score of 33 or above indicating PTSD) to an average posttest score of 23.43 after 30 days of practicing Transcendental Meditation (TM).

Veterans of the war in Vietnam, the Gulf War, Somalia, Iraq, and Afghanistan suffering from post-traumatic stress disorder (PTSD) found significant relief from their symptoms as a result of practicing the Transcendental Meditation (TM) technique, according to a new study published in Military Medicine. (PDF

The 41 veterans and 5 active-duty soldiers in the study had been diagnosed with clinical levels of PTSD, as measured by the PTSD Checklist-Civilian (PCL-5). After one month, 87% had a clinically significant decrease of more than 10 points. The reduction was so great that 37 participants (80%) had their symptoms reduced to below the clinical level, meaning that they were no longer considered to have a disorder.

The effect size, which is a measure of the magnitude of a treatment, was 1.91. This is unusually high, with a value of .8 considered to be a strong effect. In addition, the very low p-value (p < 0.0001) indicates these results were probably not due to chance. The study included a 90-day posttest; PTSD symptoms continued to improve.

“It’s remarkable that after just one month we would see such a pronounced decrease in symptoms, with four out of five veterans no longer considered to have a serious problem with PTSD,” said lead author Robert Herron.

More effective than standard treatment

By way of comparison, the standard treatment, which entails veterans attending counseling and re-experiencing their trauma as part of the therapy, is typically only partially successful, with approximately two-thirds still suffering from PTSD after being treated.

“Transcendental Meditation is very easy to do and results come quickly,” said James Grant, Director of Programs for TM for Veterans, which provided partial funding for this study. “TM promotes self sufficiency – it’s a tool that the veteran can use for life, on his or her own.”

In addition, research has shown that Transcendental Meditation has a positive benefit for many of the conditions associated with PTSD, such as high anxiety, insomnia, depression, and high blood pressure.

“Because it works on the neurophysiological level to reduce stress, it has broader impact than cognitively-based therapies,” he said.

Veterans able to help themselves

An interesting facet of the study was that the veterans were recruited through media advertising rather than through a veterans hospital.

“The importance of this study is that it shows that veterans are able to help themselves,” said lead author Robert Herron. “After learning about the opportunity to participate in the study, they went to local Transcendental Meditation centers to be instructed in the practice.”

Dr. Herron said that because of their huge caseload, the Veterans Administration hasn’t been able to help all veterans in a timely manner. And veterans are often in desperate need of help.

Veteran practicing Transcendental Meditation #1.png

Veteran practicing Transcendental Meditation

“The veterans involved were pleased that they were able to do this on their own, and no doubt the VA hospitals appreciate that there are therapeutic approaches that can be undertaken without the costly intensive care of a therapist that treatment typically entails,” he said.

Dr. Grant said some veterans are reluctant to go to counseling because of the perceived stigma, but that there’s no stigma associated with meditation, which is widely practiced by healthy people.

Practiced 20 minutes twice a day

The participants learned the standard Transcendental Meditation technique, which is practiced 20 minutes twice a day. The study found that the veterans who practiced twice a day as recommended had greater benefits than those who practiced once a day.

This approach to meditation, which was introduced in the West by Maharishi Mahesh Yogi beginning in the late 1950s, has been widely researched over the past 50 years, with over 400 peer-reviewed studies. It is unique in that it doesn’t entail contemplation or concentration and is easy to learn and effortless to practice.

“Researchers have been calling for new approaches to PTSD treatments, and Transcendental Meditation seems to be particularly effective,” Dr. Grant said. “Veterans who elect to learn Transcendental Meditation themselves can find significant reductions in PTSD. The results are promising and suggest that this is a treatment modality that deserves more rigorous study as a potential treatment for PTSD.”

DoD supports research on TM

The current study follows four previous studies on veterans that suggested a benefit for PTSD. Because of these promising findings, the U.S. Department of Defense has supported a randomized controlled trial involving 210 veterans that is now nearing completion.

“The evidence is mounting that Transcendental Meditation is an effective treatment for PTSD,” said Colonel Brian Rees, MD, coauthor of the current study. Dr. Rees was the lead researcher on two earlier studies on Congolese refugees suffering from PTSD, and found a significant benefit after just 10 days of TM practice.

Watch a video conference held at the US Institute of Peace on Dec 2016, Exploring the Science of Meditation on Trauma, Stress, and the Brain: Military Panel, where leading experts in the field of military and veteran health discussed the benefits of utilizing TM in the treatment of post-traumatic stress disorder.

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Funding for veterans to learn the Transcendental Meditation technique in this study was provided by the Wege Foundation of Grand Rapids, Michigan.

Watch veterans describe their PTS symptoms and how TM changed their lives in this video made by the David Lynch Foundation: Real PTS Relief for our Veterans.

A more recent DLF video, Training from the Inside: Treating PTS with Transcendental Meditation, appears in a report on the study published in Issue 20 of Enjoy TM News: Military Medicine: New Study Shows Veterans Gain Dramatic Relief from PTSD Symptoms | 80 percent dropped below the PTSD threshold after just 30 days of TM practice.

Peter Swan, host of Maharishi’s Global Family Chat, interviewed Robert Herron about his study (Jan 15, 2018): Transcendental Meditation Reduces PTSD Symptoms.

1. Steenkamp MM, Litz BT, Hoge CW, Marmar CR: Psychotherapy for military-related PTSD: A review of randomized clinical trials. Journal of the American Medical Association 2015; 314(5): 489–500. (PDF)

2. Robert E Herron, Ph.D., MBA, Brian Rees, M.D., MPH, MC, USAR (Ret.): The Transcendental Meditation Program’s Impact on the Symptoms of Post-traumatic Stress Disorder of Veterans: An Uncontrolled Pilot Study. Military Medicine, 29 December 2017.

Source: EurekAlert!: Veterans who learn Transcendental Meditation find relief from PTSD, new study shows.

 

Iowa Entrepreneur profiles Ideal Energy, Fairfield

November 1, 2017

IPTV IOWA entrepreneur

Iowa Public Television’s Iowa Entrepreneur aired a profile of a local sustainability company in Fairfield, Ideal Energy, co-founded by two MUM graduates, Troy Van Beek and his wife Amy Van Beek. The show first aired on IPTV July 28, 2017. Here’s the hyperlinked title and description to the video: Ideal Energy, Fairfield.

After returning home from active duty, a Navy SEAL sought an education in sustainability at a small Iowa university. Now, he and his wife work together, using renewable energy to sow the seeds of peace.

The show opens with a description of what makes Fairfield unique and the influence of the local university, Maharishi University of Management. The university was the first in the country to offer a four-year degree in sustainability. Students and faculty practice Transcendental Meditation.

The video profiles Troy’s time as a U.S. Navy SEAL in Afghanistan, a lead sniper, part of a team, to protect the head of the country. We later see him setting up his own security company in Africa. During this time he was having second thoughts about his chosen profession using guns to create peace. When he found Fairfield and MUM on the internet, he was inspired to make a life-changing decision and moved to this small Midwest city to become a student. It was there that he would meet his future wife, Amy Greenfield, an eco-developer.

Troy was immediately recognized as someone exceptional and was asked to help with projects to upgrade the university’s buildings to greener standards. They supported his ideas and he learned by doing. He graduated in 2009 with a Bachelors of Science degree in Sustainability (now a BA in Sustainable Living) and the skills to make a difference.

Mayor Ed Malloy invited Troy Van Beek and Lonnie Gamble, one of his teachers and a founding faculty member in MUM’s Sustainable Living department, to join a select committee to put a Go-Green Strategic Plan 2020 together for Fairfield. Reducing energy usage and making buildings more energy efficient was part of the plan. Companies supported this vision, but there was no one to help implement it.

IPTV-Ideal Energy Co-Founders Amy and Troy Van Beek

To fill that void, Amy and Troy started their own sustainability company, Ideal Energy. They became one of the first solar companies in Iowa, installing around two megawatts of solar power on various buildings across the state. Thanks to their efforts, Fairfield has the highest number of solar energy installations per capita in Iowa. They received national and international recognition. In 2014, Troy and Amy were featured in a Huffington Post article and video: What the EPA Clean Power Plan Means: More Jobs, Less Carbon. And they were invited to speak at the 2015 United Nations Framework Convention on Climate Change in Paris.

I asked Troy how this IPTV show had come about and he said, “They reached out to us. We just made ourselves available. They did reference the Oprah video though. That may be where they heard of us.” Troy and Amy were included in Oprah’s televised visit to Fairfield, America’s Most Unusual Town, which featured an impressive profile of Troy.

In the Iowa video, this dynamic young couple explain how they started the company with just the two of them doing everything. As the demand for more solar installations increased, they needed to hire staff. Troy feels his experiences as a Navy SEAL prepared him to build a team and inspire them with the vision they were manifesting. Not only were they saving energy costs for local businesses, they were also providing jobs, and improving the local economy.

Troy also describes what he saw overseas—the disparities between the haves and the have-nots—especially when it came to energy and power. He sent me a quote for this article. It’s a powerful statement that sums up the core value of their company’s mission—to offer a proven solar solution that could put an end to wars over oil.

IPTV - Troy Van Beek, Co-Founder - Ideal Energy

“We are moving to an abundant sustainable world. Every solar panel adds to this movement. The technology makes it possible to move away from fossil fuels. It’s our mindset and entrenched vested interest that slow the transition. With that said, we are moving from a system of centralized energy and power to one that is distributed. This opportunity makes it one of the most important liberation movements of human history.”

Watch this inspiring 13-minute video profile of Troy and Amy Van Beek’s company, Ideal Energy, in Fairfield, Iowa. Visit their website: www.idealenergysolar.com. The 27-minute show of Iowa Entrepreneur, CapArms & Ideal Energy, aired July 28, 2017.

Related News on Fairfield, Maharishi University, and Ideal Energy

The university did build their off-the-grid Sustainable Living Center, the first of its kind. Troy installed a wind-turbine, with the help of students who built it, and added more solar panels on the energy cottage and new SLC classroom building.

Last year the Des Moines Register’s Kevin Hardy wrote a profile on Fairfield’s entrepreneurial spirit and the University’s sustainability efforts, which included a video interview with Troy: Why this Iowa town is thriving when so many aren’t. And, while ABC News was in town covering the political campaigning, Josh Haskell dropped by for a live report from MUM’s SLC to interview students and learn about sustainability and Transcendental Meditation from Department head David Fisher.

The Smithsonian Magazine rated Fairfield in their top ten list (No. 7) of The 20 Best Small Towns to Visit in 2013. Later that year, Des Moines Register columnist Rox Laird featured Fairfield’s civic collaboration and Maharishi University’s Sustainable Living Center in his Op-Ed piece: Fairfield defines community action.

The following year, BuzzFeed named Fairfield No. 2 of their 11 Coolest Small Cities It’s Time To Road Trip To. Mayor Ed Malloy and Fairfield Iowa Convention and Visitors Bureau executive director Rustin Lippincott were interviewed on Moving America Forward, a national television show hosted by William Shatner. In 2004, Fairfield was selected Most Entrepreneurial Capital in Iowa, and in 2003, as the Most Entrepreneurial City in America (with a population under 10,000). Read more: Fairfield: The “Entrepreneurial Capital of Iowa.”

Congressman Tim Ryan delivers powerful commencement speech to largest graduating class at Maharishi University

June 29, 2017
Congressman Tim Ryan delivers MUM Commencement

Congressman Tim Ryan delivered a powerful commencement speech to Maharishi University’s largest graduating class  © Jim Davis

Maharishi University’s 42nd Commencement took place on Saturday, June 24, 2017 at 1:00 PM in the Maharishi Patanjali Golden Dome of Pure Knowledge, graduating its largest class of 579 students representing 55 countries.

An earlier press release was sent out and MUM was included in a listing of commencement speakers posted by Inside Higher Ed, and later mentioned in a CNN Politics report. A second more detailed release was sent out and The Gazette also ran an article announcing Ohio (D) Congressman Tim Ryan as the commencement speaker. Matt Kelley of Radio Iowa interviewed Congressman Ryan the day before graduation. KTVO TV reported on the event including interviews with graduating student Chris Grace, MUM VP Craig Pearson, and Congressman Ryan.

In his opening remarks, Dr. Craig Pearson gave an overview of the number of students graduating and some of the countries they were from. Fifteen minutes in, Dr. Pearson introduced MUM Trustee Bob Roth, CEO of the David Lynch Foundation, and director of the Center for Leadership Performance, who then introduced commencement speaker Congressman Tim Ryan. Ryan delivered a powerful address, peppered with applause throughout, which ended with a standing ovation!

Maharishi University President John Hagelin Bestows Honorary Doctorate on Congressman Tim Ryan at Graduation 2017

Maharishi University President John Hagelin bestowed an honorary doctorate on Congressman Tim Ryan. Maharishi University of Management © 2017

Maharishi University President John Hagelin exclaimed, “That was a speech for the ages; a message for all time.” He then bestowed an honorary doctorate on Congressman Ryan, which brought everyone to their feet again. Hagelin said, “Wow! Really inspiring.” Watch this video and be inspired!

MUM’s Achievements newsletter published a summary of U.S. Congressman Tim Ryan’s Commencement Address. Enjoy TM News reported that U.S. Representative gave an extraordinary commencement address for TM meditators everywhere. See “Lead Us to the Next Renaissance,” Says Congressman Tim Ryan to MUM Grads.

Below are some excerpts, but there was much more in his speech, with profound ideas and quotes, which you can only get from watching it all.

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A Remembrance of Maharishi by James Powell

May 10, 2017
May 4, 2017 | Santa Barbara Independent | Opinion | In Memoriam
His Holiness Maharishi Mahesh Yogi

His Holiness Maharishi Mahesh Yogi (photo by Al Bourdet)

His Holiness Maharishi Mahesh Yogi 1911*-2008
Thursday, March 13, 2008
By James Powell

The first time I met Maharishi Mahesh Yogi was in Malibu, on the beach.

It was a typical summer day in Southern California. Not much was happening. There was a south swell. From time to time a sun worshiper atop a towel would flip over, a seagull would sail off into the fog, or a large set of waves would come crashing in.

As I recall, I stood on the beach with some of my surfing buddies. We were probably dressed in the surfer’s uniform of the era: corduroy pants and white Penney’s T-shirts covered by Pendeltons, not tucked in. Unlike most surfers on most beaches that day, however, we each held in our hands a bouquet of flowers.

Suddenly cars arrived. Doors were flung open. A cameraman emerged, and next some guys in suits. A brown, sandaled foot from within the car could be seen feeling for the ground, and then—bearded and wearing a long, flowing, white dhoti—an Indian man stepped out onto the dirt road. He seemed enveloped in a nimbus of such serenity and light that, seeing him, the effect was similar to what one feels deep in a canyon before dawn, when suddenly the sun bursts over the rim.

With the camera now trained on us—the surfer-boy extras in a documentary film—Maharishi approached, clearly enjoying the eternity in each step as he floated across the sand. As he drew near, something happened that I was not at all prepared for. My soul began to swoon. In place of the crashing of the waves, which now seemed far in the distance, was an immensely beautiful sea of silent consciousness. It was, to put it mildly, simply adorable. Lost in it, I could neither speak nor move. When Maharishi tugged on my flowers, I was unable to release my grip. He looked into my eyes, touched my hand, and my fingers opened.

It would be impossible to forget the blithe beauty of those eyes. He looked into each of ours, playfully. After accepting our flowers he looked out to sea, and then, regarding us again and smiling like the happiest man on earth, he asked, “Are you enjoying the ocean?”

Thus began my transcendental studies—lessons such as I had never known. The classroom was the Heart; the assignment was to locate the point within where the soul loses its boundaries and becomes absorbed in something infinite.

Typically, by the time Maharishi arrived at his seat in any of the countless lecture halls he spoke in around the world, he would be hugging to his chest hundreds of flowers accepted from students greeting him on his way in. And in each one of those exchanges was a moment as spiritually transforming as the one I had known on the beach. Yet, Maharishi’s aim was not to establish a personality cult. Each and every flower he accepted in each and every lecture hall he would place reverently before the image of his beloved teacher, Guru Dev, to whom he dedicated every instant of his life. And he tirelessly encouraged each of us to dive into the ocean of consciousness his Guru Dev embodied, by diving deep within our hearts during meditation.

Maharishi, in speaking of his teacher, always emphasized that the events in a spiritually illumined life are not so important. What is important is the state of his or her enlightenment. So I will not list all Maharishi’s many accomplishments throughout the world. Perhaps something of his level of presence can be felt through these few words.

Maharishi visited Santa Barbara on several occasions because some of his dearest friends lived here: Walter and Rae Koch, the family of Tom and Susan Headley, and Arthur and Christina Granville. Over the past few decades, teachers at Santa Barbara’s Transcendental Meditation center instructed more than 10,000 Santa Barbarans in meditation. In addition, Santa Barbara was at one time the home of the fledgling Maharishi International University, now located in Fairfield, Iowa.

“Are you enjoying the ocean?” Although those were the first words I had ever heard him speak, through the years I realized that they contained his entire teaching. For Maharishi was absolutely certain of one fact: His soul was forever floating within an ocean of unbounded bliss. He was well aware that the state of life he was living was adorable, and that anyone could begin to live it.

* The year of Maharishi’s birth is unknown but is believed to have been between 1911 and 1918. (See my note below on this point.)**

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Personal note: I remember reading this beautifully written remembrance of Maharishi when it first appeared, March 13, 2008, in the Santa Barbara Independent. The film being made about Maharishi at the time was never completed. But Alan Waite, who brought out the film crew, would later go on to make, at Maharishi’s request, a film about him called, Sage for a New Generation (1968). It won an award in 1969 for best documentary film at the first Hollywood Film Festival. The judges said they liked the “patchwork style of film-making” when they gave Alan the award. Segments of the film were later included in the International History Channel documentary on Maharishi Mahesh Yogi that I helped produce.

I had attended Maharishi International University, MIU, in Goleta, California, in 1974, and moved to the Fairfield, Iowa campus to complete my last course before returning to Montreal, Canada. MIU would later change its name to Maharishi University of Management, MUM, www.mum.edu.

**According to Maharishi’s passport, he was born January 12, 1917, so 2018 is being recognized as his centenary year. See Rememberances of #TranscendentalMeditation and #MaharishiU founder Maharishi Mahesh Yogi.

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