Archive for December, 2016

How and why Transcendental Meditation is effortless, distinguishing it from other practices

December 31, 2016

imageStudents at Maharishi University of Management practice the effortless technique of Transcendental Meditation twice a day on campus. This study involved 87 students who had been practicing TM from one month to five years. Credit: Maharishi University of Management

As the value of meditation becomes widely recognized, researchers are increasingly trying to understand the differences among approaches. A new study published in Brain and Cognition reports subjective experiences and cortical activation patterns that distinguish the Transcendental Meditation technique from other meditation practices.

It seems TM is able to easily activate the Default Mode Network (DMN), a deeper more integrated structure in the brain, when other types of meditation requiring some form of effort turn it off.

For a clearer explanation of how and why the TM technique is effortless, and can be easily learned and practiced by anyone, with immediate results, read this report: Research validates the defining hallmark of Transcendental Meditation—effortlessness.

For more information on Maharishi University of Management, visit www.mum.edu, and Transcendental Meditation, www.tm.org.

An early attempt at some kind of closure with a poem on Sali’s passing and auspicious times

December 28, 2016

Celebrating the Glorious Life of Sally Monroe Peden

Sally Peden, May 26, 1947 – October 1, 2016

Sally M. Peden, May 26, 1947 – October 1, 2016

This photo of Sali was taken in the summer of 1992, about a year before we would meet. She arrived to register us for a large advanced meditation course in Washington, DC. When Sali came up to me to ask my name and check it on her list, two thoughts immediately entered my mind: Too bad I just got married (again); Too bad she’s on Mother Divine (a course for single women). Our lives would drastically change—my second marriage would end and I would eventually return to Canada, later leave to join Purusha (a course for single men) and travel the world; she would leave her way of life and end up at MUM in Fairfield, Iowa working for John Hagelin’s ISTPP and the NLP. We would meet there 10 years later in the fall of 2003, as if for the first time. A beautiful friendship would grow and transform our lives, a story worth writing one day.

Sally M. Peden, passed peacefully and gracefully on Saturday, October 1, 2016, 11:17pm, during the evening of the first day of the Nine Days of Mother Divine, the start of a new moon. Her Memorial Service and Vedic Cremation Ceremony were held on Wednesday, October 5, 2016, at the Behner Funeral Home in Fairfield, Iowa, USA.

Sali had devoted her life in personal service to Maharishi Mahesh Yogi since 1971. She traveled the world with him as a personal assistant and lived for many years at the International Capital for the Transcendental Meditation movement in Seelisberg, Switzerland working on many important projects. Sali was very humble, the sign of a great soul. She accomplished untold tasks for Maharishi, which pleased him, but never felt the need to draw attention to herself, just pure dynamic devoted service.

Many emails from around the world poured in praising Sali. I’ll reference a few here.

Sheila Chalmers had worked closely with Sali at International on several projects. In her tribute to Sali, which was read aloud, Sheila described Sali’s brilliant mind, amazingly focussed work ethic, and how much she learned from her.

Emily Levin, a close friend of Sali’s, sent this wonderful tribute to Sali, which was also read aloud. Maharishi had paired them up early on, and Emily shines a glorious light on Sali and their fun-filled friendship.

Some other people who used to work with Sali spoke at her Memorial Service. Alarik Arenander, a neuroscientist from the early days of Maharishi Eureopean Research University in Seelisberg, described an incident when they were recording an EEG of a meditating subject. Maharishi happened to enter the lab with an important guest. The scientists showed Maharishi the EEG brainwaves being printed out from the moving ink pens. Maharishi asked, “What is that?” Researchers again explained the brainwaves. After asking several times, since the researchers were not ‘getting it,’ Maharishi pulled apart the long ream of neatly folded EEG paper emphatically pointing to the long non-fluctuating line at the bottom below the EEG. The researchers had an ‘aha’ moment when they examined the breath rate signal, which indicated extended periods of no breathing. They had been looking to find a marker for transcending in meditation and there it was, right in front of them, unnoticed, until Maharishi pointed it out. Sali was meditating in the next room, and it was her clear orderly mind and refined nervous system that brought out the understanding of breath suspension during Transcendental Meditation as an indicator of transcendence! That, along with the orderliness of coherent brain functioning producing relaxed alpha waves. The rest is history!

Gerry Geer, an MUM faculty member and ISTPP director of publications, described her extraordinary personality and some of the amazing things she had accomplished early on in her career. Gerry first met Sali around 1970 when he dropped into the Cambridge TM Center to find out what it was all about. She inspired him to learn TM and to become a teacher. Decades later they would work together at the ISTPP. Read Gerry Geer’s tribute to Sali. In it he mentions a very special incident he witnessed between her and Maharishi. It speaks volumes!

Valerie Gangas, a friend and author, posted a personal reaction to that very special day celebrating Sali, and our relationship, on her blog: Life in Love with You. It was a powerful revelation for her! I am so thankful she wrote it. Also definitely worth reading!

Dying, Dharma and Devotion

In the weeks leading up to Sali’s transition, I was reading two books to her. The first was an enlightened description of the nearing death experience, clearly delineated by Kathleen Dowling Singh in her reassuring book, The Grace in Dying: How We Are Transformed Spiritually as We Die. I believe this book prepared us for what was to come, to both let go and allow it to happen naturally.

Sali would soon be put back on Hospice for added care, and moved to a private room, which gave us the needed privacy for such an intimate experience. She would pass within a few days, at an auspicious time in the Vedic calendar.

The second book was The Ramayana: A New Retelling of Valmiki’s Ancient Epic–Complete and Comprehensive, written by Linda Egenes, a friend, and Kumuda Reddy. It is an inspiring story as relevant today as it has been throughout the ages, of dharma, duty, triumphing over evil; enlightened leadership; and an ideal love between an evolved man and woman. Listening to that story kept our attention focused on something spiritually elevating during her final days.

I got as far as the end of Chapter 36, where Hanuman, after finding Sita, consoles and reassures her that Rama is preparing an army to free her from her abductor, Ravana, king of the rakshasas. This comes as a great relief to Sita who was at her lowest with no hope in sight.

For the previous two days and nights, Sali’s breathing pattern consisted of short quick breaths, in and out. It was at this point in the story that her breathing began to change. It became softer, slower, and then, stopped. I waited for another, very feeble attempt, then put one hand over her heart and the other on her head. Not finding any sign of life in the body, these words came into my mind: “It’s done. The karma is over.” With a sense of relief and finality, I said: “Peace, Peace, Shanti, Shanti,” and lovingly kissed her forehead, our last goodbye. I felt a profound peacefulness deep within me, which I could not fully comprehend. The answer would come later, in a word, while meditating in India, where I wrote this poem.

UNDIFFERENTIATED
The Peace that Passeth Understanding

The final feeling
Between us was a Great Peace
Deep within the Heart

All that remained was Silence
After you took your last breath

Where was that Peace coming from
In your heart, mine, or ours
Beyond my comprehension

UNDIFFERENTIATED

As promised, I did continue reading the rest of The Ramayana to Sali, wherever she might be, that evening and the following morning, finishing it at the funeral home, after they had picked up her body and brought it there. Her memorial and cremation would take place a few days later, still within the auspicious Nine Days.

Narmada River, Brahmasthan, Atirudrabhishek

At the luncheon in Revelations following Sali’s cremation, one of our friends, Sheila Ross, suggested I take the cremains to the holy Narmada River, where some of Maharishi’s ashes had been placed. She said it was also close to the Brahmasthan, geographic center of India, where meditation courses were being held, and thousands of Maharishi Vedic Pandits were reciting Atirudrabhishek, an ancient Vedic performance to create world peace.

At the invitation of my family, I did go to India, a little over a month after Sali’s cremation, to spread her ashes from a boat at that location near the Gwari Ghat. It turned out to be during a most auspicious time—a celebration of the holy day of Kartika Poornimah, November 14, 2016, also known as Devi Dipavali, the Festival of Lights of the Gods—one of the most spiritually significant days in the Vedic calendar, during the biggest full moon in 70 years, the supermoon! Truly befitting someone of Sali’s spiritual merit.

Staying at the Brahmasthan afterwards for three weeks was healing for me. It was a powerful and blissful experience visiting the Maharishi Vedic Pandits in their large meditation hall, listening to them perform their Vedic recitations! You can sample some of them in these eCards, enhanced with audios, videos and slideshows.

To get an example of Sali’s sweetness and our special relationship, see this previous post from December 8, 2016—Capturing an authentic moment in writing—about Being with Sali on August 1, 2012, during another full moon.

I am so thankful for the support of our families, the Slusers, Kaplans, Mitchells, and Petch Peden and Robert Harper, and for many of our friends who helped handle so many details, especially Kate Ross and Jennifer Hamilton! I also appreciate acupuncturist Sarah Brooks, the staff at Parkview Care Center and Hospice Compassus for their tireless care of Sali, and sometimes me.

Recently Added

Celebrating the Glorious Life of Sally M Peden; Final entries leading up to and after Sali’s passing; and this new poem, Haiku for Her. Most recently added, June 30, 2017, 9 months after Sali’s passing: For Us—a tanka honoring Sali and what we shared.

 

Capturing an authentic moment in writing

December 8, 2016

Being with Sali, August 1, 2012, on a full moon night

Norman Zierold, an associate and author, had suggested I write about my experiences after visiting my sweetheart Sally Peden at Parkview Care Center, while they were still fresh. That way, he said, I would have an authentic record for some future use, which, he added, would be a lot easier than relying on memory. Aside from the poems inspired by her, I wish I had done so more often. But I did find one precious account from over four years ago that stands out for me. It took place during a full moon night and ended with a poem. Here is that journal entry:

Went to see Sali Wednesday night, August 1, 2012, between 8:45 to 9:30 pm, full moon night. I was dropping off some supplies for her and came into her room to see if she might be awake. She was sort of sleeping in bed. I came up close to her and spoke quietly. She smiled, opened her eyes slightly and started to talk. I spoke to her some more. When it became clear to her that I was really there she became animated trying to say how much she loved me. I said the same to her. She was happy and giggled from time to time. It was a powerful sweet experience just being with her. It was joyful for both of us.

I brought a chair over and sat next to her at the head of the bed. I leaned in through the open space where the bedrail ended and put my arms around her. My heart was at peace, happy; I felt whole again. That sweet memory of what it was like to be together made me see how empty my time alone on the computer back home was compared to sharing this joy.

The peace and bliss I was feeling was palpable. She felt it too and we both laughed from time to time. Even with her physical and mental limitations, she was able to radiate this powerful spiritual reality from within herself.

Life is a mystery, and a blessing, in ways that are unfathomable, in the most unexpected situations. I spontaneously spoke out the experience I was having with her and then quickly wrote these 3 lines down.

This is the calming center
This is the place of sweetness
Lying next to you

Since I wasn’t actually lying next to her I later revised the last line to read: Being here with you. Then I completed the poem.

Being with Sali

This is the calming center
This is the place of sweetness
Being here with you

All that I knew before this
All that I thought important
Simply was not true

You radiate truth … beauty
You’re giving me so much more
Than I’m giving you

Just by being who you are

Ken Chawkin
Fairfield, Iowa
August 4, 2012

Sally Peden would pass, October 1, 2016, four years and two months later. I’ll share that experience of our final moments together, which I wrote in a poem; and what happened with her ashes during another full moon, in a future post. An earlier poem, This Quiet Love, with links to others, will give you an understanding of our relationship, and what Sali meant to me; as well as this recent description of her Memorial and Vedic Cremation Ceremony, by friend and author, Valerie Gangas: Life in Love with You.

Here is that update: An early attempt at some kind of closure with a poem on Sali’s passing and auspicious times.


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