Archive for January, 2017

Change begins within, and it starts with me.

January 26, 2017

It Is I Who Must Begin

It is I who must begin.
Once I begin, once I try —
here and now,
right where I am,
not excusing myself
by saying things
would be easier elsewhere,
without grand speeches and
ostentatious gestures,
but all the more persistently
— to live in harmony
with the “voice of Being,” as I
understand it within myself
— as soon as I begin that,
I suddenly discover,
to my surprise, that
I am neither the only one,
nor the first,
nor the most important one
to have set out
upon that road.

Whether all is really lost
or not depends entirely on
whether or not I am lost.

~ Vaclav Havel ~

(Teaching with Fire: Poetry That Sustains the Courage to Teach, ed. by S.M. Intrator and M. Scribner)

This reminds me of Mary Oliver’s poem, The Journey, where leaving home is necessary to “save the only life you could save” and discover what it’s meant to be. Then you can change it, begin it; for as Kukai said in his poem, Singing Image of Fire, “all things change when we do.” Change begins within, and it starts with me.

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Celebrating the Glorious Life of Sally M Peden

January 17, 2017
Sally Peden - 1992

Sally Peden, May 26, 1947 – October 1, 2016

A repost celebrating the glorious life of Sally M Peden, which includes descriptions of her peaceful and graceful transition, memorial service, and Vedic cremation ceremony. Many beautiful tributes were added that give a glimpse of how special she was. Included is a poem I wrote about Sali’s passing, and descriptions of the auspicious times of her death, and spreading of her ashes in India’s holy Narmada River. May she reside in the highest heaven.

Source: An early attempt at some kind of closure with a poem on Sali’s passing and auspicious times 

Recently added: Final entries leading up to and after Sali’s passing

Most recently added, June 30, 2017, 9 months after Sali’s passing: For Us—a tanka honoring Sali and what we shared.

And ‘In Our Loving Eyes’ a poem by @kenchawkin remembering a special love with Sally Peden added August 31, 2017.

Added October 1, 2017, A tanka remembering Sali and her gift to me on the one-year anniversary of her passing.

Added November 12, 2017: 1st anniversary of my India trip to spread Sali’s ashes on the Narmada River, visit Bijouri campus and Maharishi Vedic Pandits at the Brahmasthan.

Added June 28, 2019: Poem for Sali—An Undying Love—heals the heart.

I would later record these love poems for Sali (COMMITTED, This Quiet Love, In Our Loving Eyes) for a 2019 Valentine’s Day program on KHOE, MUM’s campus radio station. Click here to read and listen to them.

Posted in My poems, Peace, Poetry, Sally Peden, Writing | Comments Off on Celebrating the Glorious Life of Sally M Peden

New study shows Transcendental Meditation reduces trauma symptoms in female prisoners

January 17, 2017

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The first study to specifically focus on reducing stress in female prisoners has found that Transcendental Meditation significantly reduces trauma symptoms. Women have become the fastest growing prison population in the U.S., and research shows they suffer from higher rates of mental and emotional trauma, and higher rates of sexual abuse than men. This randomized controlled trial, published in The Permanente Journal, follows a recent study on reduced trauma in male inmates through Transcendental Meditation.

Significant reduction in trauma

The results showed that after four months of practicing the Transcendental Meditation technique, the women inmates in the meditation group had significant reductions in total trauma symptoms, including intrusive thoughts and hyperarousal compared with controls. Trauma symptoms were measured using the Posttraumatic Stress Disorder Checklist-Civilian (PCL-C).

‘This study is a valuable addition to the research literature in women’s mental health, showing a natural and effortless alternative approach to reducing trauma symptoms,” said lead author Dr. Sanford Nidich, director of the Center for Social and Emotional Health at Maharishi University of Management. “It further replicates an earlier randomized controlled trial with Transcendental Meditation (TM) in male prison inmates suffering from high levels of trauma symptoms. Previous studies have shown reduced trauma in other populations, including veterans and African refugees with the TM program.”

Comments from the subjects

Those practicing Transcendental Meditation in their prison cells said they felt a lot better—less stressed, with a greater sense of inner freedom and resilience. Read some of the dramatic changes in their own words, and more details about this study in the press release.

The study was funded by the David Lynch Foundation.

Expanding preventive medicine to include mind-body approaches

In addition to the study on TM, the January 2017 issue of The Permanente Journal includes a companion editorial by Charles Elder, MD, MPH, FACP, titled, “Mind-Body Training for At-Risk Populations: Preventative Medicine at its Best.”

According to Charles Elder, MD, Kaiser Permanente, Northwest, “A principle advantage of the TM technique is a time-tested, standardized intervention protocol…. Once taught the Transcendental Meditation technique, an individual can use the skill for the duration of his or her life, as a stress management tool, providing ongoing benefits across a range of domains. In addition to helping the inmate cope with the stress of incarceration, there is a range of additional ‘side benefits,’ ranging from reduced recidivism to improved cardiovascular health.”

Related: See this recent study explaining how and why Transcendental Meditation is effortless, distinguishing it from other practices.

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Transcendental Meditation reduced stress and trauma symptoms in male prisoners in 4 months

January 1, 2017

Prisoners have one of the highest rates of lifetime trauma of any segment of society, with recent surveys showing that 85% have been a victim of a crime-related event, such as robbery or home invasion, or physical or sexual abuse. Trauma is associated with higher rates of recidivism (returning to prison) and mental and physical health conditions, including cardiovascular disease.

A randomized controlled trial of 181 male Oregon state correctional inmates found that the Transcendental Meditation program significantly decreased total trauma symptoms, anxiety, depression, dissociation and sleep disturbance subscales, and perceived stress compared to controls over a four-month period. Trauma symptoms and perceived stress were assessed using the Trauma Symptoms Checklist and the Perceived Stress Scale.

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Within the TM group, a 47% reduction in total trauma symptoms was observed over the course of the four-month study. Further post-hoc analysis showed a 56% reduction within the TM group for those with the highest level of trauma symptoms above the mean in baseline trauma scores.

Compliance with TM practice was high. Of those randomized to learn the TM program, 88% completed the initial seven-step TM course (total of five sessions) and over 80% were regular with their daily TM practice over the course of the four-month study, which included weekly meetings to ensure continued correct effortless practice.

“To date this is the largest randomized controlled trial with the Transcendental Meditation program on trauma symptoms,” said Dr. Nidich, lead author of the study and director of Maharishi University of Management Center for Social and Emotional Health. “These findings, along with previous published research on veterans, active military personnel, international refugees, and other at-risk populations provide support for the value of the Transcendental Meditation program as an alternative treatment for posttraumatic stress.”

“I have watched inmates learn Transcendental Meditation and become more human after a long and isolating period of becoming less human,” said study co-author Dr. Tom O’Conner, Assistant Professor of Criminal Justice at Western Oregon University. “TM helps to awaken, deepen, and solidify the kind of transformational process that we so badly need in our overburdened and costly correctional system.”

The study, Reduced trauma symptoms and perceived stress in male prison inmates through the Transcendental Meditation program: A randomized controlled trial, was published in The Permanente Journal, and funded by the David Lynch Foundation. 

Read more valuable information about this study in the press release, from where this content was excerpted, on EurekAlert!/AAAS.

NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5101089/

Another study, this one done with female prisoners, also in Oregon, will be published later this month.

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