Archive for the ‘Peace’ Category

@LynchFoundation CEO @meditationbob offers #TranscendentalMeditation to those in need

September 16, 2018

Last year, Alexandra Wolfe wrote a great profile on teacher and David Lynch Foundation CEO Bob Roth for the Wall Street Journal‘s Weekend Confidential. Transcendental Meditation for Everyone was published June 30, 2017. It’s posted below with added links. See the 5-column printed article with photo by Chris Sorensen: Bob Roth: The nonprofit executive is working to bring Transcendental Meditation to all.

Bob Roth, chief executive of the David Lynch Foundation, teaches Transcendental Meditation to a range of students, from elementary-school children to CEOs.

Bob Roth knows his field sounds a little like “woowoo” spirituality, as he says. But as a teacher of Transcendental Meditation, he now works with a wide-ranging clientele that includes celebrities such as Katy Perry and Jerry Seinfeld, hedge-fund managers, inner-city students, prisoners and veterans. He has the same goal for everyone: to teach them the virtues of T.M., as it’s called—a practice that involves silently reciting a mantra over and over for 15 to 20 minutes twice a day.

Proponents say that the practice reduces stress and raises self-awareness. Bridgewater founder and co-chairman Ray Dalio, a student of Mr. Roth’s for more than a decade and a donor to the foundation, is a believer. The practice has been “integral to whatever success I’ve had in life,” he says. “It makes one feel like…a ninja in a movie, like you’re doing everything calmly and in slow motion.”

Mr. Roth, 66, is chief executive of the David Lynch Foundation, a nonprofit he co-founded with the film director in 2005 that is dedicated to teaching Transcendental Meditation, particularly to at-risk populations, “to improve their health, cognitive capabilities and performance in life,” as the foundation’s website says. Some of its funds come from teaching courses to companies and individuals; a four-day training course costs up to $960 a person. The foundation has 60 employees in the U.S. as well as partners in 35 countries.

In early June, Mr. Roth opened the nonprofit’s first office in Washington, D.C., where he says he is currently teaching a dozen members of Congress. His organization has also been participating in studies in prisons recently. In a study published last year in the Permanente Journal, 181 male inmates at the Oregon State Correctional Institute and the Oregon State Penitentiary in Salem either took a Transcendental Meditation program through the foundation or did nothing outside their usual routine. The researchers found greater reductions in anxiety, depression and trauma symptoms in the group that had taken meditation.

Mr. Roth finds an analogy in the sea. “The ocean can be active and turbulent on the surface, sometimes with tsunami-like 30-foot waves, but is, by its nature, silent at its depth,” he says. “The surface of the mind is the active, noisy, thinking mind—often racing, noisy, hyperactive, turbulent. But like the ocean, the mind of everyone is quiet, calm, silent at its depth.”

T.M. was developed in India by Maharishi Mahesh Yogi, a physicist turned meditation teacher, in the 1950s; it gained popularity in the 1960s when he worked with the Beatles and other celebrities.

The son of a doctor and a teacher, Mr. Roth dreamed of being a senator when he was young. He started meditating in college at the University of California, Berkeley, after a friend suggested it as a way to relax amid the student riots on campus.

He was skeptical at first but soon became hooked. After he graduated in 1972, he started teaching meditation to children in inner-city schools in San Francisco. A few years later, he traveled to Europe to study under Maharishi Mahesh Yogi before returning to California to continue teaching over the next decade. In 1982, he moved to Washington, D.C., where he eventually met Mr. Lynch, the director of “Blue Velvet” and “Twin Peaks,” who had taken up the practice in the 1970s. “If you are a human being, [Transcendental Meditation] works,” says Mr. Lynch.

Contrary to what you might expect for a meditation teacher, Mr. Roth often wears a suit with a crisp white shirt. (More predictably, he has a serene demeanor.) He lives alone in New York, and in his downtime enjoys trying new Asian fusion and Italian restaurants and watching sports, especially baseball. “I grew up with Willie Mays, who was my first hero,” he says.

He spends half his time teaching and the other half running the organization. For all of his new students, instruction is the same. He conducts a short ceremony in which he acknowledges past teachers and gives each student a mantra—a sound or word that has no meaning and is to be repeated silently during the meditation. (The student keeps that mantra forever.) After that, the student closes his or her eyes for 20 minutes and silently recites the mantra while sitting in a comfortable position.

In follow-up sessions, Mr. Roth discusses the benefits of the practice, refreshes students’ techniques and answers any questions they have, often meditating alongside them. Critics have said that the practice isn’t any better than therapy, exercise or medication at reducing stress, but Mr. Roth points to studies that have shown it to be effective, including in reducing high blood pressure. “It’s not a matter of ‘either or,’ ” he says. “It’s a wiser matter of ‘and also.’ ”

The foundation is now participating in a study with the University of Chicago’s Crime Lab to research whether T.M. can reduce violence and improve scores in a trial with 2,000 children in five Chicago public schools. Next year, the research will expand to 800 students in two public schools in New York.

Mr. Seinfeld has been working with Mr. Roth for the past eight years and has performed at some of the foundation’s benefits. “It completely changed my ability to do work and be active and do the things I want to do,” he says. “Wives like to go out to dinner and husbands just want to lie there, but now I find I can do anything, with the T.M. to restore me,” he adds with a laugh.

Excellent interview with @DAVID_LYNCH about #TranscendentalMeditation & @LynchFoundation

September 16, 2018

Huffington Post writer/interviewer Marianne Schnall produced this wonderful, comprehensive Interview With David Lynch: His Mission to Change the World Through Meditation. It was posted December 9, 2014 and updated February 8, 2015.

I can remember being absolutely hooked and engrossed into the surreal world of the cutting-edge television series Twin Peaks back in the ’90s. That was when series creator and director David Lynch became a household name and the show developed a massive and passionate cult following (which the show still has — there was much excitement over the recent announcement that Twin Peaks will return as a limited series with new episodes written, directed, and produced by Lynch to air on Showtime in 2016). In addition to receiving numerous Emmy nominations for his work on Twin Peaks, Lynch has also received three Academy Award nominations for Best Director and Best Screenplay for iconic films like The Elephant Man, Blue Velvet, and Mulholland Drive. All these years later, I found myself playing my own cameo in a seemingly surreal scene: hanging out with David Lynch in a hotel cafe in NYC, sipping lattes and talking about topics such as meditation, consciousness, the Unified Field, and “positivity moving at the speed of light in all directions.” What I experienced during our inspiring and thought-provoking time together is that while he is an explosive force of nature creatively, in person he is a gentle, soft-spoken, thoughtful, and deeply caring and compassionate soul. In addition to being a consummate artist in a variety of mediums (as well as being a film and television director and writer, he is also a musician, actor, author, and visual artist), David has one passion that is especially dear to his heart: the David Lynch Foundation, a non-profit founded by the legendary filmmaker to help people overcome trauma and transform their lives through the Transcendental Meditation technique. It began when he first experienced how dramatically TM transformed his own personal life experience, which he says granted him “access to unlimited reserves of energy, creativity, and happiness deep within.” But he says, “I had no idea how powerful and profound this technique could be until I saw firsthand how it was being practiced by young children in inner-city schools, veterans who suffer the living hell of post-traumatic stress disorder, and women and girls who are victims of terrible violence.” The organization was founded in 2005 as the David Lynch Foundation for Consciousness-Based Education and World Peace to ensure that every child anywhere in the world who wanted to learn to meditate could do so. Now, the foundation has expanded and is actively teaching TM to adults and children in countries everywhere and offers a variety of pioneering campaigns and programs, including many innovative initiatives aimed at youth and a variety of at-risk communities. The positive effects of the organization’s work is backed up by measurable results and emerging scientific data and research, as well as support from celebrities and fellow TM practitioners such as Russell Brand, Howard Stern, Jerry Seinfeld, Ringo Starr, Ellen Degeneres, Lena Dunham, and Katy Perry. In the following interview, David Lynch shares the story of his own personal transformation and his belief in the power of meditation to not only positively affect one’s own enjoyment of life, creativity, and ability to cope with stress and trauma but also transform our “collective consciousness.” As he told me, “The human being is like a light bulb. If a human being is super stressed, depressed, and filled with negativity, this is what that human being radiates out into the world. On the other hand, if a human being is filled with happiness and positivity, this is what they radiate out into the world. We each affect our environment and that collective consciousness. The more people who are diving within and transcending and are getting that happiness and positivity, the better the world will be.”

Marianne Schnall: Tell me a little about your journey that led you to found the David Lynch Foundation and just in general how you wound up at this place, your own experience with Transcendental Meditation.

David Lynch: I started Transcendental Meditation as taught by Maharishi Mahesh Yogi in 1973 in Los Angeles, California, on July 1st on a beautiful Sunday morning, about 11:00. I loved my experience with Transcendental Meditation. I loved my experience, I just loved it. And I’ve been meditating twice a day for 41 years now, never missed a meditation in those 41 years. I went to Fairfield, Iowa, one time to visit a high school where the entire school’s teachers and students practiced Transcendental Meditation. While I was there on a cold and raining night, I was invited to a high school play and I thought maybe it would be one of the most boring nights of my life. I went to a little theater that was packed with people. Then on the stage came students, high school students, and they put on a play that blew me away.

A lot of things about the play impressed me so much, but the main thing was a glow on every face — this glow of consciousness, of intelligence, of happiness. None of them were actors. They were high school students. They weren’t going into acting, but they were so beyond good and the timing of everything was so good, the humor of everything, where it was supposed to be humorous, was so good. It was tight. And it was performed so beautifully. There was some kind of extra thing coming off them that was thrilling. After that, I thought every actor, every actress, should learn Transcendental Meditation. It’s that thing, that charisma, that magic thing that was coming off the high school students.

Around this time, I started hearing about different schools around the country. I started hearing about students bringing guns to school and then more and more through the years, about more and more violence in schools, metal detectors, no learning, fights in the school, a lot of depression, a lot of pharmaceutical drugs, a lot of illegal drugs — the whole thing that by now everybody’s heard about. And I thought, Wouldn’t it be great if students knew about Transcendental Meditation? And one thing led to another and this foundation got born in 2005.

(more…)

How #TranscendentalMeditation is helping lifestyle writer/editor @Tara_Gardner_ @glam

September 8, 2018

I was so impressed with this article I shared it via Twitter and my newsletter. It’s so good I decided to post it on my blog. Tara Gardner‘s experience and understanding of what makes TM unique among other meditations is impressive. She nails it! I like her style and highlighted two key sentences. Here it is without visuals or links, except mine. Click on Glam to see the original published August 27, 2018.

How Transcendental Meditation Gives Me Mental Clarity Like Nothing Else

It hit me, quite literally, after endless months of going to sleep wired, waking up tired, and spending my days drifting through a murky brain fog. I stepped out onto the Chicago streets one morning, absent-mindedly looking in the British direction, and got clipped by a car. Something had to give.

Living in a new city and forging a new career as a freelance editor with a bazillion deadlines, I didn’t really give my head time to acclimatize. I just jumped right in and expected my brain and body to follow behind. To alleviate the low energy, I dosed myself on coffee and copious amounts of Diet Coke, riding the caffeine highs until the crashes became too much. After the car accident, I realized that I needed to find a way to give my head a break from the cranial quicksand of daily life. So, like any editor, I hit the trends — from cleanses to self-care — hard. Then, I tried elimination diets. I felt better physically, but the mental cloud still hadn’t cleared. (And, no, it wasn’t jet-lag, as many suggested; I’d been in the U.S. for six months at that point.)

Back in London, I had done several mindfulness meditation courses. I always felt a little superficially smug about doing them, too — like you do after you’ve just finished a three-day juice cleanse and everyone in the office is asking you how amazing you feel, but secretly all it made you want to do is eat a bucket of fried chicken. Truth was, I never actually noticed a huge shift in anything. Perhaps I wasn’t doing it properly. Perhaps my brain was immune to it. Perhaps (and most likely) I was sleeping through it. Obviously, mindfulness works for a lot of people, and I’m not saying it isn’t a method worth trying — we’re all wired differently. In fact, it’s one of the most popular forms of meditation, really hitting the mainstream in recent years thanks to a multitude of apps and YouTube videos.

But the main sticking point for me was its rigidity. Clear your mind. Clear the thoughts of clearing your mind. Self-observe but don’t think about those observations as you meditate. Focus on your breathing, but don’t think thoughts about your breathing. It all felt too, well, mindful. That said, I did enjoy the fact that it helped me be more present in my daily life, to take a moment, breathe and notice the more mundane daily activities, rather than rushing through every moment thinking about dinner, my next Instagram post, or a fight on The Real Housewives.

However, this practice didn’t travel with me to Chicago. I readily gave myself excuses, which I mindfully accepted: “I’m too busy teaching my cat to sit to take 12 minutes for meditation,” I would tell myself. It wasn’t until I started getting dragged down the rabbit hole of Twin Peaks season three (episode 8 anyone?) that I found myself looking up David Lynch interviews for clues as to what the heck was actually going on. I stumbled upon a video of him talking about Transcendental Meditation, or TM as it’s commonly called.

Anything that could open up my brain to the levels of Lynch-imagination was worth investigating. Oh, and add that Katy Perry, Lena Dunham, Kate Hudson, Ellen DeGeneres, Jennifer Aniston, Gwyneth Paltrow (okay, not that surprising), and Oprah all reportedly practice it, my pack-mentality told me there’s got to be something to this. Also, having long been a Seinfeld fan, the fact that the uber cynical Jerry Seinfeld was also a major advocate of the practice, gave me the green light. “You know how your phone has a charger?” he said during an appearance on Good Morning America. “TM is like having a charger for your mind and body.” I was sold.

Hippy-dippy, cultish connotations aside, TM is actually one of the most scientifically studied, evidence-backed forms of meditation out there. Studies have reported that it can increase and improve actual grey matter (brain cells), along with supporting all manner of issues, including PTSD, depression, ADHD, high blood pressure, Alzheimer’s, and more. “Transcendental Meditation doesn’t focus on breathing or chanting like other forms of meditation,” the official TM website reads. “Instead, it encourages a restful state of mind beyond thinking.” And, as I started researching it more, I found myself really drawn not just to the science but also the technique.

Unlike mindfulness or other meditations, it’s not about trying to empty the mind or monitor thoughts. In fact, concentration or trying to control thoughts couldn’t be further from the practice, making it ideal for a brain full of jumping beans like mine. What TM is at its core is getting to a place of deep relaxation, deeper than any other meditation practice, to the point where it doesn’t matter what you’re thinking about or if you’re having thoughts at all.

What TM is at its core is getting to a place of deep relaxation, deeper than any other meditation practice, to the point where it doesn’t matter what you’re thinking about or if you’re having thoughts at all.

With the thick soup of emotions, activities, actions, and lack of sleep that makes up modern life, many of us find ourselves in a constant state of stress — whether we realize it or not. Our fight or flight responses are jacked up, leaving us in a pickle of confused cortisols and befuddled coping mechanisms, which really just mask the inner noise. This is where TM practice can really help, putting the body into a deep, regular state of relaxation, in which to heal and restore.

Think of the brain like an ocean, the practice says. The surface of the ocean is the conscious or thinking mind, and the waves are like the thoughts. Mindfulness remains on or slightly below this surface, but no deeper. TM is about effortlessly sinking as low into consciousness as possible — to the bottom of that ocean. Now, that’s not to say you’ll start levitating or have some out of body experience; it’s more that you’ll experience the relaxing and precious feeling you get just before sleep when you’re still sort of awake. That’s the “transcendence,” or as some call it, the “bliss” state.

But what is it that brings you down to this level? No guided words of wisdom or philosophical outlooks on life. It’s actually super simple and has been practiced this way for 5,000 years, originating in India. To anchor down into this state, your TM teacher gives you a word, a Transcendental Meditation mantra that is unique to you, which you silently repeat until it just becomes an intuitive and effortless act. The word is deliberately meaningless and more of a sound.  Yes, I did try Googling it to no avail, and you can’t say it out loud or share it with anyone else out of respect for the practice.

Quite aside from stereotypical views of sitting cross-legged or lotus with a straight back and Om position, you’re encouraged to find a comfortable spot to sit and relax into the meditation. Sitting for 20 minutes while repeating the mantra, you’ll find that over time everything just slows down, breathing becomes deep but quiet, and the mantra starts to fade to the back of your mind, while thoughts that were whizzing around at the forefront kind of just drift away.

I can honestly say, it’s a feeling quite like no other. After my first round of Transcendental Meditation mantras, it felt like I woke up out of a trance. The more I started practicing — with the four-session TM course and then on my own twice a day — the deeper I was lulled by its resulting calmness. I’ll admit that I was at first daunted by the idea that I’d need to do this twice a day, for 20 minutes each, but once the practice started, it actually became like a treat I’d look forward to, totally the opposite of previous meditations. I mean who wouldn’t want to escape Twitter shouting matches, Facebook political fights, and the constant ping of work emails for a deep, serene journey into the mind cave? Also, all cat-training went out the window.

I’ll admit that I was at first daunted by the idea that I’d need to do this twice a day, for 20 minutes each, but once the practice started, it actually became like a treat I’d look forward to, totally the opposite of previous meditations.

Some people in my course claimed almost instant effects from their practice — good moods, clarity, increased productivity — but me being the cynical Brit, I had to really take a step back and think carefully before announcing I was a “new” person. The thing is that it can take days, weeks, months, even years to see or notice the effects, depending on what you’re dealing with. But, as I started to regularly do the practice, I did find the fog lifting, the clarity coming through, and my thoughts becoming more ordered. The daily juggling act began to feel smoother and more efficient.

Still, it’s not always easy. There are moments when it feels like a Grand Slam final between my thoughts and the Transcendental Meditation mantras, but as long as the mantra is there, effortless and anchoring, good stuff is happening in ways and on levels I might never even be aware of. And, even if it’s not, it’s still like taking a twice daily, luxury brain staycation, which can only be a good thing.

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To learn more about Tara Gardner visit her website.

Also see: How is Transcendental Meditation different from mindfulness?

Quora posted this question: What is the difference between Mindfulness meditation and Transcendental Meditation? Read a very clear and concise answer Jim Karpen gave explaining their differences in method, experience, and scientific research. 

@Willwrights interviews Director @DAVID_LYNCH on #TranscendentalMeditation for @LOfficielUSA

July 29, 2018

This interview between L’Officiel USA journalist William Defebaugh and Director David Lynch on Transcendental Meditation is one of the best on the subject! Visit their website to see the article with photos published July 23, 2018. (Photo: Matthias Nareyek/French Select/Getty Images)

David Lynch in L'OfficielUSA by Matthias Nareyek:French Select:Getty Images

While David Lynch may be most revered as the man behind mind-melding cinema masterpieces like Mulholland Drive, Blue Velvet, and Twin Peaks, his work with the human psyche extends far beyond the small and silver screens.

Since he discovered its potency in the 1970s, the artist and auteur has been an avid practitioner and preacher of Transcendental Meditation. In 2005, he started the David Lynch Foundation for Consciousness-Based Education and World Peace, which actively teaches TM to adults and children — including war veterans and victims of violence and assault — in countries all over the world. Why? Because it works.

When and how did you first discover Transcendental Meditation?

I heard about Transcendental Meditation from my sister in 1973. I’d been looking into many different types of meditation; before that, I was not interested one bit. But suddenly it hit me, this phrase I heard, “True happiness is not out there. True happiness lies within.”

Then I thought, “Maybe meditation is the way to go within.” So, I started looking into different forms of meditation.

Nothing seemed right for me. My sister called. She said she started Transcendental Meditation, as taught by Maharishi Mahesh Yogi. She told me about it, and I liked what she told me. More than that, though, I heard a change in her voice. More self-assuredness. More happiness. I said I want this. So, I went and got it.

Do you recall preliminary breakthrough moments in your early days of practicing or did it have more of a gradual effect?

You know, everyone is different. Me, it hit me with my first meditation. It was as if I was in an elevator and someone cut the cables and I just went within. So blissful, so powerful. I had this anger in me that I took out on my first wife. And after I’d been meditating two weeks, she comes to me and says, “What’s going on?” And I said, “What are you talking about?” And she said, “This anger, where did it go?” And it just lifted. That negativity starts leaving and positivity starts coming in when you truly transcend. That’s the key. Transcending is the thing that we human beings want. We want to experience the deepest level of life. For some reason, we’ve all lost contact with that level.

Transcendental Meditation is a mental technique, an ancient form of meditation. Ancient: Maharishi revived it, he didn’t make it up; it truly brings the experience of transcendence. Now with brain research, they know that’s true.

Whatever size ball of consciousness they had to begin with truly starts to expand, little by little. You expand consciousness. Every human being has consciousness, but not every human being has the same amount. But the potential for every human being is unbounded consciousness. Infinite consciousness. Enlightenment. It just needs unfolding.

Do you consider meditation to be more of a mental practice or a spiritual one? Or is that an irrelevant distinction?

It’s strange. This bliss, it can be physical, emotional, mental, and spiritual all at the same time. You can vibrate in happiness. And we human beings are supposed to enjoy life. Right from the beginning, when you start transcending, huge pressure goes out. Negativity starts lifting away. They say negativity is just like darkness. And then you say, “Wait a minute. Darkness isn’t really anything. It’s the absence of something.”

What separates TM from other forms of meditation?

In Transcendental Meditation, you’re given a mantra—a very specific sound, vibration, thought. And the mantra you’re given is like a law of nature, designed for a specific purpose. And that purpose is to turn the awareness from out, out, out, 180 degrees to within, within, within.

Once you’re pointed within, you will naturally start to dive through deeper levels of mind, and deeper levels of intellect. And at the border of intellect, you’ll transcend. You’ll wish you could stay there, but you’ll come out with thoughts. And you’ll go again. You just stay regular in your meditation day by day and watch things get better and better.

And how do you go about finding a mantra for someone?

It takes about four days to learn, about an hour and a half a day. You need a legitimate teacher of Transcendental Meditation as taught by Maharishi Mahesh Yogi. It’s so important that the technique stays pure. And the teacher knows what mantra is correct for you.

At the end of the four days, you’ve been taught how to meditate, and your questions have been answered. This is the way, I feel, that our almighty merciful father has built into this game to get real peace. You enliven that deepest level and affect collective consciousness.

With Transcendental Meditation, you’re given the technique and it’s up to you to do it. When you learn this technique, it’s like you’re placed in the middle of the river, in the fastest current and you go. It’s a very profoundly beautiful cosmic thing to get on the path to enlightenment. To get a technique that works, where you truly transcend and experience this level of life, which is eternal. Always there.

Everything in the field of relativity has a lifespan. Some super long some very short—but a lifespan. Beneath the whole field of relativity is a non-relative absolute and that’s what you want to experience. That’s the key to everything good in life.

If you could capture the entire world’s attention for two minutes, what would you tell them?

I’d say, “Do yourself a giant favor, learn Transcendental Meditation from a legitimate teacher and practice this technique regularly. Be a light unto yourself.”

WXYZ Detroit 7 reports major stress problem, also a viable solution: Transcendental Meditation

July 17, 2018

Just saw these separate news reports today, Tue, July 17, 2018, on Twitter by WXYZ-TV Detroit, Channel 7. They compliment each other. One describes a problem — Detroit is 2018’s most stressed city in America, according to study; the other suggests a solution — Stressed out? Anxious? Looking for peace? Why some are turning to Transcendental Meditation.

Turning to Transcendental Meditation for Peace and Wellness

WXYZ’s Alicia Smith produced and presented today’s Living a Better Life segment, Turning to Transcendental Meditation for Peace and Wellness.

Intro: Dozens of celebrities have touted the benefits of Transcendental Meditation…from Katy Perry to Paul McCartney, Nicole Kidman to Hugh Jackman, and even billionaires Rupert Murdoch and Oprah Winfrey. Regular folks here in southeast Michigan are among TM’s fans, too.

James Cahaney, longtime TM teacher and Regional Director of the Transcendental Meditation Center in Metro Detroit, is interviewed along with local practitioners. The Troy TM Center looks very professional. This positive news story is impressive, one of the best I’ve seen!

WXYZ 7 Action News is Detroit’s breaking news and weather leader in SE Michigan. That study also named Fresno, California, as the least stressed city in America.

A day later, July 18, WTNH New Haven 8 Weekly Wellness reports on the health benefits of Transcendental Meditation.

A later TV news report came out October 15, 2018 on Spectrum News in Rochester, NY: How This Effortless Meditation Technique Improves Overall Health.

US News and World Report recently featured Fairfield, Iowa and Maharishi University of Management as one of their Healthiest Communities. See Transcending Together, also reported as Iowan City Transcends a Divide.

Listen to this fabulous Rich Roll podcast with Bob Roth on the power of #TranscendentalMeditation

June 12, 2018

June 10, 2018: Listen to this fabulous Rich Roll 372 Podcast: Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm. Also scroll down to see Rich’s comprehensive SHOW NOTES.

Excellent interview with @meditationbob by @Caitlinscarlson for @Furthermore from @Equinox on #TranscendentalMeditation

June 12, 2018
bob_roth_ph_alexander_berg_0276_crop

Bob Roth, TM Teacher and CEO of the David Lynch Foundation

Can Meditation Cure Stress?

The David Lynch Foundation CEO on the benefits of a regular practice

With Transcendental Meditation, through the use of a mantra—which is a word or a sound that has no meaning—you’re trained to effortlessly dive within and access deeper, quieter, more subtle levels of the mind beneath the waves, beneath the thoughts. And when we do that, there’s a completely different style of the way the brain functions. During TM, there’s what’s called alpha 1 brain waves and that’s the state of deep inner reflection and calm. During mindfulness, it’s called theta brain waves and that is sort of a dream onset.

Why were you excited to collaborate on a mindfulness-based meditation with Equinox to benefit Move for Minds?

I’m always happy to call attention to anything that’s scientifically proven to work. It’s like Vitamin A is different than Vitamin C is different than Vitamin D. And so mindfulness can be a good coping tool for someone and TM is completely different—you use them for different purposes.

You can have multiple tools in your toolbox.

That’s exactly right.

And when you say it’s scientifically proven to work—there’s research that shows how meditation can benefit brain health, right?

Yes. Stress and anxiety either cause or exacerbate 80 percent—if not more—of all illnesses and disorders. There’s a lot of talk these days that stress and anxiety may be an actual causal factor in Alzheimer’s or accelerating the symptoms. High levels of cortisol fuel anxiety, compromise the immune system, and actually undermine memory, the hippocampus. When you get a good night’s sleep, cortisol levels drop about 10 percent. In 20 minutes of TM, cortisol levels drop 30 to 40 percent and remain low afterwards. So this is why we encourage people to meditate at any time during their life. We’re also encouraging research so we can document quite clearly the impact of TM on pre-onset Alzheimer’s and for the symptoms of that.

Any time in life because what researchers are discovering now is Alzheimer’s begins as early as 30 years old.

Even what happens at 30 has been building up probably since you were a kid. It’s like high blood pressure, which doesn’t just come on suddenly. That’s been building for decades.

And you think this is the same thing?

I think any of these things that manifest later in life have been building since the 30s, if not earlier.

So, start meditating in your teens if you can. I know The David Lynch Foundation teaches in schools.

That’s right. It’s an effective preventive modality with enormous side benefits: increased energy, increased happiness, reduced anxiety, increased focus, all those things.

Speaking of energy, can meditation help your athletic performance?

Oh yeah. I teach professional and Olympic athletes and a lot of them will tell you, at the peak levels, it’s not a physical game, it’s a mental game. I teach an Olympian who is in the best imaginable physical shape and they can’t sleep at night and they’re anxious. For health, it’s not just attending to the neck down. And so you could look at TM as an effortless exercise to bring the whole brain into peak performance. And then you’ve got more energy because we deplete so much of our energy in anxiety and worry and insomnia. I like to say, if you’re really on a healthy regime, you exercise, you eat properly, you transcend.

Your book, Strength in Stillness, came out a few months ago. What were the three most surprising things you learned while writing it?

Number one, new research documenting the holistic or global impact that TM has on healthy brain functioning. The second thing I was very surprised or inspired by was to see that, whether you’re the CEO of a huge company or a single mom with two kids, when you look into the eyes of both of them you can see anxiety. Worry is universal. Anxiety is universal. Insomnia is universal. That was shocking to me. And the third was, I’ve been teaching TM for 45 years. It was a wonderful experience for me to just basically have it all flow out. I took the time to write the essential pieces of information that a person would like to know about meditation in general and about my area of expertise, Transcendental Meditation. I didn’t want to try and convince anybody of anything. I just wanted to give them the information and let them be able to make an informed choice for themselves.

The David Lynch Foundation hosted a recent Festival of Disruption. What was the inspiration behind that?

Life itself is perpetual change. We’re changing spouses, we’re changing relationships, we’re changing jobs. There’s so much political upheaval, disruption in the world. And through meditation, we can have the clarity, the energy, really the resilience to make life less of a nightmare and more of a festival. Because it’s happening anyway and we can either be destroyed by it or we can become a master of our life. We can become in control of our life. And we can even enjoy our lives. So the Festival of Disruption means let’s celebrate the creative people who are, in the spite of everything that’s going on in the world today, managing to be creative and inspiring and innovative and forward-looking.

Meditation can help you to do that.

It gives us the resilience, the creativity, the energy, the power to do just that. To enable us. Otherwise, we get overwhelmed by stress, we get overwhelmed by anxiety, and then we start self-medicating. And then life becomes a hell.

What do you think about the evolution of meditation and how it’s now the cool thing to do?

It was really cool and trendy when the Beatles were doing it back in 1968 and 1969 when I started meditating, a billion years ago. And then it sort of disappeared. It’s come back in the last few years and I think there are three reasons why it’s on the one hand trendy, but, on the other hand, being taken very seriously by educators, by medical doctors, by researchers. Number one, we live in an epidemic of stress, and that’s killing us. Number two, modern medicine has no magic pill to cure or prevent this epidemic. We mask it with alcohol and tobacco and drugs and coffee. We mask it or we manage it with sleeping pills or anti-anxiety medication. But stress is like a tumor. Even though on the surface we’re masking it, it’s still metastasizing. So that’s the second reason, to be free. And number three, there’s been so much research on meditation in general that it’s given a legitimacy to the whole field.

What’s ahead in the next three years, I think, is that there’s going to be a clearing out because a lot of it is just junk. A lot of it is trendy stuff to make a buck. But, as the problems of stress become greater, society is going to look more carefully, like we would with medicine, at what’s really working.

A Whisper Across Time: My Family’s Story of the Holocaust Told Through Art and Poetry, by Olga Campbell

May 1, 2018

I wanted to share something special with you. A friend of mine had been repressing, then actively processing an inherited trauma for most of her life. By educating herself, seeking professional help, writing and creating art, she has been able to make sense of it all. She just published a book about her powerful healing journey. She hopes it will resonate with those going through a trauma-induced grief, deepen our understanding and prevent such future catastrophes. I’ve seen the book. It’s a stunning artistic record of her ongoing transformation. Here’s what she sent me.

A Whisper Across Time book coverA Whisper Across Time is the story of one family’s experiences in the Holocaust. Olga Campbell tells a very personal and moving story through prose, art and poetry, creating a multi-dimensional snapshot of family losses and inter-generational trauma. Campbell’s art and poetry reflect the theme of sorrow and sadness created by this dark period of history. This is a story of remembering and healing. It is also a cautionary tale asking the reader to look at what is happening in the world today. Part memoir, part poetry, and art, A Whisper Across Time will make you stop, feel and reflect.

Seventeen years ago, after listening to a radio program about second generation Holocaust survivors, Olga Campbell experienced feelings she had spent a lifetime repressing. Her experience of grief, sorrow and sadness had their origins in events that happened to her family during the Holocaust. She started to confront these feelings by creating a solo multimedia exhibition in 2005 called Whispers Across Time. 

A year ago she felt compelled to write her family’s story. It felt as if her ancestors were whispering to her, encouraging her to do this. A Whisper Across Time is the result of these whispers.

Olga Campbell is a visual artist living in Vancouver, B. C. Her art work includes photography, sculpture, mixed media painting, and digital photo collage. She is also the author of Graffiti Alphabet. See more of Olga’s work at www.olgacampbell.com and olgacampbellart.

Olga has been practicing Transcendental Meditation since 1967. She became at teacher of Transcendental Meditation in Rishikesh, India in 1970 and is a recertified Governor.

In her book she writes: “This personal journey was at times very difficult. However, there were and continue to be experiences in my life which make it easier … This daily practice of meditation for over half a century of time, has been transformational and life-affirming.

Praise for A Whisper Across Time

Olga Campbell’s poignant tribute to family murdered in the Shoa is a personal triumph. With words and art she has created an emotional response to a psychologically wounded mother and her inadvertent legacy of trauma. Her enormous artistic talents and insights provide not only a measure of healing but also of faithfulness to memory — the lives unlived are not forgotten. This is a precious contribution to the literature of the Holocaust and to resolving the consequences of catastrophic trauma. — Dr. Robert Krell, Founding President, Vancouver Holocaust Education Centre

A Whisper Across Time is a profoundly moving experience. It is a healing ritual, a Shamanic soul retrieval, a celebration of life, and a gift of gratitude to the family Olga Campbell never really knew. She reminds us that it is never too late to heal the sorrows of the past or to protect the future from the dangers of forgetting.Ann Mortifee, Performing Artist, Writer for theatre, ballet and films

A Whisper Across Time by Olga Campbell is now available in Vancouver, BC, Canada. To order a copy, contact Olga at olgac1@telus.net. The cost is $25 US plus $6 shipping and handling.

Olga’s book launch and art exhibit will take place Thurs, Nov 15, 2018 at the Sidney and Gertrude Zack Gallery. Art exhibit will continue to Dec 9.

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News Coverage for Art Show and Book Launch

Coinciding with Remembrance Day, various CBC Radio and TV hosts spoke with Olga Campbell about her book and art exhibit. As part of her Sunday November 11 show, Sheryl MacKay of CBC Radio’s North by Northwest had her on the show. Fast forward to 1:45:12–1:57:03 to listen to artist Olga Campbell tell her family’s tragic story from the Holocaust in a new book of art and memoir and poetry. About 5 minutes into the interview Olga mentions that in addition to processing her grief through art, she’s “been doing Transcendental Meditation for 50 years, so that’s really helped.”

Gloria Macarenko of CBC TV’s Our Vancouver introduced A Whisper Across Time as “a breathtakingly beautiful book.” Watch the interview (5:14): Using art and poetry to work though repressed memories of the Holocaust’s impact.

Olga Livshin wrote an excellent review of Olga Campbell’s art show and book launch in the Visual Arts section of the Jewish Independent. Whisper Across Time was published Friday, Nov 23, 2018.

@LynchFoundation CEO @meditationbob and @katyperry address #UniteToCare at #VaticanCity on the benefits of #TranscendentalMeditation

April 30, 2018
Bob Roth and Katy Perry present TM at Unite to Cure at 4th International Vatican Conference

Bob Roth and Katy Perry present TM’s benefits for children at Unite to Cure during the Fourth International Vatican Conference

Enjoy this video published by The Cura Foundation at their Unite to Cure event during the Fourth International Vatican Conference on Saturday, April 28, 2018: Impacting Children’s Health Through Meditation Globally. This presentation was delivered by Bob Roth, CEO of the David Lynch Foundation, and Katy Perry, well-known American singer and songwriter.

Bob explained how easy it is to practice Transcendental Meditation (TM) and showed a 4-minute video about the David Lynch Foundation’s Quiet Time program offered in schools around the world that showed how effective it is in reducing stress in students, and improving their health and academic outcomes. He then introduced a special guest—Katy Perry.

Katy shared how TM has helped to naturally ease her anxiety. She also expressed her concern for young people who are glued to their phones for hours at a time posting on their social media platforms to be liked. She said they don’t even know how to just be themselves.

Katy also admitted to being connected to her phone, always ‘on call’. “I want to disconnect to connect back with myself.” And she does this with TM, which for her, “has been such an incredible tool.” It provides her with a more powerful rest than napping. She says it’s “key to finding your authentic self, finding that stillness, recharging,” which gives her the added mental, physical, and immune strength “to take on this big technological world.” After meditation, she adds, “it brings some of the best, most creative ideas to me.”

I enjoyed the banter between them. Watch this fun and informative video.

Newsweek covered the event and wrote an informative report: Katy Perry Says She Treats Her Anxiety with Meditation, Not Prescription Drugs. As did The Fix: Katy Perry Talks Treating Anxiety With Meditation. And later on, The Purist published: Wide Awake: Katy Perry, Interview with Bob Roth.

Related news: TM teacher and DLF CEO Bob Roth talks with Ellen and Dr. Oz about Strength In Stillness and Bob Roth promotes Strength In Stillness: The Power of Transcendental Meditation on Today Extra, Australia’s popular TV morning show and @GMA’s @RobinRoberts & @GStephanopoulos interview @meditationbob on his new book #StrengthInStillness: The Power of #TranscendentalMeditation.

TM teacher and DLF CEO Bob Roth talks with Ellen and Dr. Oz about Strength In Stillness

April 21, 2018

Bob Roth, CEO of the David Lynch Foundation and longtime Transcendental Meditation teacher, was on Ellen’s show Monday, April 2, 2018, (Season 15 Episode 125). Bob had taught Ellen and her partner Portia to meditate around 7 years ago. Ellen said it’s changed her life. They discussed the benefits of adding TM to your daily routine, and Bob’s book, Strength In Stillness. See the intro on Bob’s Instagram.

Then on Thursday, April 19th, Bob appeared on Dr. Oz’s show. Bob had also taught TM to Dr. Oz years ago. Together they discussed the misconceptions of meditation, some of the scientific benefits of the practice, and Bob’s bestselling book, Strength In Stillness. Watch these excerpts from the show and website by clicking on their titles below.

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Busting the Biggest Meditation Myths

What do celebrities like Oprah Winfrey and Jerry Seinfeld have in common? They all meditate! Meditation expert and author Bob Roth joins Dr. Oz to discuss the benefits of meditation and explain why he turned to meditation himself.

The Different Types of Meditation

Meditation expert and author Bob Roth explains who can benefit from meditation and some of Dr. Oz’s guests reveal how meditation has helped them.

Oz Talk: The Impact of Transcendental Meditation

Celebrities like David Lynch and Oprah have praised the powers of Transcendental Meditation but what is it exactly? Meditation expert and author Bob Roth explains what it is, how it differs from guided meditation, and its potential benefits.

The Dr. Oz Podcast: HowStuffWorks (May 29, 2018)

Mehmet & Lisa Oz host Bob Roth on The Dr. Oz PodcastAfter the TV interview, Mehmet and Lisa Oz taped a friendly conversation with Bob for the premier of The Dr. Oz Podcast. Mehmet called Bob one of the most skilled and sought after meditation teachers in the world, a good friend, and a mensch! Listen to 24 minutes of fun and information: Episode 2, How to Conquer Anxiety with Meditation. I loved it!

Watch these other interviews from Bob’s book tour

Bob Roth promotes Strength In Stillness: The Power of Transcendental Meditation on Today Extra, Australia’s popular TV morning show and @GMA’s @RobinRoberts & @GStephanopoulos interview @meditationbob on his new book #StrengthInStillness: The Power of #TranscendentalMeditation.


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