Archive for the ‘Peace’ Category

Rememberances of #TranscendentalMeditation and #MaharishiU founder Maharishi Mahesh Yogi

January 12, 2018

Maharishi Mahesh Yogi

January 12th has been traditionally celebrated as the birthday of Maharishi Mahesh Yogi. This year, January 12, 2018, is the centenary of his birth. After taking a Week of Silence at the start of every year, Maharishi would use the occasion of his birthday to inaugurate a new theme for the new year for his worldwide Transcendental Meditation Movement. See a PDF of Maharishi’s Achievements for each year.

For example, on January 12, 1975, after hearing of a few cities in the United States where 1% of the population were practicing TM and the crime rate had gone down compared to similar cities where it had gone up, he inaugurated the year as the Dawn of the Age of Enlightenment, saying, “Through the window of science, we see the Dawn of the Age of Enlightenment.”

You can read more about this in the description I wrote after Sally Peden’s poem, To Jyotir Math, in this post: Sally describes her journey “To Jyotir Math” with Maharishi and scientists who met to tell the Shankaracharya about the dawning of a new age.

On January 18, 2011, The Times of India published an article about Maharishi by Lane Wagger, The Prime Mover of Life. In this article, titled, Transcendental Meditation, Lane Wagger recalls the legacy of Maharishi Mahesh Yogi for his centenary year. Don’t know the date and paper it was published in, but here is an image of the article I had converted into a PDF: Maharishi’s Legacy by Lane Wagger. If you open it, go to Tools, Rotate Clockwise, then Zoom up to 110% to read it.

A very beautiful article is A Remembrance of Maharishi by James Powell. Many articles came out after Maharishi’s passing 10 years ago. See A Tribute to Maharishi Mahesh Yogi. And Australian Yoga Life Magazine features Maharishi Mahesh Yogi in their Early Pioneers of Yoga series.

Some of my favorites of or about Maharishi are: Les Crane interviews Maharishi Mahesh Yogi | Watch the 1968 film of Maharishi at Lake Louise | The story behind the making of the International History documentary on Maharishi Mahesh Yogi| Peter Wallace’s story of how he met Maharishi.

These remembrances are just a fraction of what he had accomplished. He created schools, universities, revived ancient Vedic medicine, architecture, music, encouraged scientific research on TM, and so much more. Maharishi’s Vedic knowledge and technologies continue to transform millions of people’s lives for the better, and for that we are very thankful. Jai Guru Dev.

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Veterans who learn TM find relief from PTSD. New study shows symptoms had reduced by 80% to below the clinical level in one month

January 11, 2018

SUMMARY: A study published in Military Medicine showed that after 30 days of practicing the Transcendental Meditation (TM) technique, 80% of the 46 veterans and active-duty personnel no longer had PTSD. All participants had been clinically diagnosed with PTSD using a standard assessment. By comparison, standard treatments for PTSD—prolonged exposure therapy, cognitive processing therapy, and medication—are only partially successful: approximately two-thirds of patients receiving cognitive processing therapy or prolonged exposure still have PTSD after treatment.¹

PTSD Graph (figure 1)

Participants in the study went from an average PCL-5 pretest score of 51.52 (with a score of 33 or above indicating PTSD) to an average posttest score of 23.43 after 30 days of practicing Transcendental Meditation (TM).

Veterans of the war in Vietnam, the Gulf War, Somalia, Iraq, and Afghanistan suffering from post-traumatic stress disorder (PTSD) found significant relief from their symptoms as a result of practicing the Transcendental Meditation (TM) technique, according to a new study published in Military Medicine. (PDF

The 41 veterans and 5 active-duty soldiers in the study had been diagnosed with clinical levels of PTSD, as measured by the PTSD Checklist-Civilian (PCL-5). After one month, 87% had a clinically significant decrease of more than 10 points. The reduction was so great that 37 participants (80%) had their symptoms reduced to below the clinical level, meaning that they were no longer considered to have a disorder.

The effect size, which is a measure of the magnitude of a treatment, was 1.91. This is unusually high, with a value of .8 considered to be a strong effect. In addition, the very low p-value (p < 0.0001) indicates these results were probably not due to chance. The study included a 90-day posttest; PTSD symptoms continued to improve.

“It’s remarkable that after just one month we would see such a pronounced decrease in symptoms, with four out of five veterans no longer considered to have a serious problem with PTSD,” said lead author Robert Herron.

More effective than standard treatment

By way of comparison, the standard treatment, which entails veterans attending counseling and re-experiencing their trauma as part of the therapy, is typically only partially successful, with approximately two-thirds still suffering from PTSD after being treated.

“Transcendental Meditation is very easy to do and results come quickly,” said James Grant, Director of Programs for TM for Veterans, which provided partial funding for this study. “TM promotes self sufficiency – it’s a tool that the veteran can use for life, on his or her own.”

In addition, research has shown that Transcendental Meditation has a positive benefit for many of the conditions associated with PTSD, such as high anxiety, insomnia, depression, and high blood pressure.

“Because it works on the neurophysiological level to reduce stress, it has broader impact than cognitively-based therapies,” he said.

Veterans able to help themselves

An interesting facet of the study was that the veterans were recruited through media advertising rather than through a veterans hospital.

“The importance of this study is that it shows that veterans are able to help themselves,” said lead author Robert Herron. “After learning about the opportunity to participate in the study, they went to local Transcendental Meditation centers to be instructed in the practice.”

Dr. Herron said that because of their huge caseload, the Veterans Administration hasn’t been able to help all veterans in a timely manner. And veterans are often in desperate need of help.

Veteran practicing Transcendental Meditation #1.png

Veteran practicing Transcendental Meditation

“The veterans involved were pleased that they were able to do this on their own, and no doubt the VA hospitals appreciate that there are therapeutic approaches that can be undertaken without the costly intensive care of a therapist that treatment typically entails,” he said.

Dr. Grant said some veterans are reluctant to go to counseling because of the perceived stigma, but that there’s no stigma associated with meditation, which is widely practiced by healthy people.

Practiced 20 minutes twice a day

The participants learned the standard Transcendental Meditation technique, which is practiced 20 minutes twice a day. The study found that the veterans who practiced twice a day as recommended had greater benefits than those who practiced once a day.

This approach to meditation, which was introduced in the West by Maharishi Mahesh Yogi beginning in the late 1950s, has been widely researched over the past 50 years, with over 400 peer-reviewed studies. It is unique in that it doesn’t entail contemplation or concentration and is easy to learn and effortless to practice.

“Researchers have been calling for new approaches to PTSD treatments, and Transcendental Meditation seems to be particularly effective,” Dr. Grant said. “Veterans who elect to learn Transcendental Meditation themselves can find significant reductions in PTSD. The results are promising and suggest that this is a treatment modality that deserves more rigorous study as a potential treatment for PTSD.”

DoD supports research on TM

The current study follows four previous studies on veterans that suggested a benefit for PTSD. Because of these promising findings, the U.S. Department of Defense has supported a randomized controlled trial involving 210 veterans that is now nearing completion.

“The evidence is mounting that Transcendental Meditation is an effective treatment for PTSD,” said Colonel Brian Rees, MD, coauthor of the current study. Dr. Rees was the lead researcher on two earlier studies on Congolese refugees suffering from PTSD, and found a significant benefit after just 10 days of TM practice.

Watch a video conference held at the US Institute of Peace on Dec 2016, Exploring the Science of Meditation on Trauma, Stress, and the Brain: Military Panel, where leading experts in the field of military and veteran health discussed the benefits of utilizing TM in the treatment of post-traumatic stress disorder.

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Funding for veterans to learn the Transcendental Meditation technique in this study was provided by Christopher H. Wege and the Wege Foundation of Grand Rapids, Michigan.

To hear veterans talk about the effect that practicing TM had on their lives, watch this video, Real PTS Relief for our Veterans, made by the David Lynch Foundation.

1. Steenkamp MM, Litz BT, Hoge CW, Marmar CR: Psychotherapy for military-related PTSD: A review of randomized clinical trials. Journal of the American Medical Association 2015; 314(5): 489–500. (PDF)

2. Robert E Herron, Ph.D., MBA, Brian Rees, M.D., MPH, MC, USAR (Ret.): The Transcendental Meditation Program’s Impact on the Symptoms of Post-traumatic Stress Disorder of Veterans: An Uncontrolled Pilot Study. Military Medicine, 29 December 2017.

Source: EurekAlert!: Veterans who learn Transcendental Meditation find relief from PTSD, new study shows.

 

@LynchFoundation’s Bob Roth @meditationbob shares #TranscendentalMeditation stories with @BUILDseriesNYC’s Charles Thorp @charlesthorp

January 9, 2018

Bob Roth Discusses The David Lynch Foundation on BUILD 10.27.17

DLF CEO Bob Roth talks TM on BUILD with Host Charles Thorp

David Lynch Foundation CEO Bob Roth talks TM with BUILD host Charles Thorp

David Lynch Foundation (DLF) CEO Bob Roth joined BUILD Series NYC host Charles Thorp to talk about the work of the global charitable organization. DLF addresses the epidemic of trauma and toxic stress among at-risk populations. It hosted “Change Begins Within: Healing the Hidden Wounds of War,” a benefit dinner and conversation, which featured meditating actors Tom Hanks and Mary Louise-Parker. The proceeds benefited David Lynch Foundation programs, including the Center for Excellence in Military Health, a division of the David Lynch Foundation helping veterans and those in the armed services dealing with post-traumatic stress (PTS). Watch this engaging interview here: https://goo.gl/zpKLwa.

Bob Roth is the most experienced and sought-after meditation teacher in America. Over the past forty-five years, Bob has taught Transcendental Meditation to thousands of people, from billionaire CEOs to combat-scarred veterans, to at-risk students in violence-filled schools, to leading figures in government, business, medicine, media, the arts, and more. In addition to serving as the CEO of the David Lynch Foundation he also directs the Center for Leadership Performance.

Bob Roth’s new book, Strength in Stillness: The Power of Transcendental Meditation, comes out Feb 6, 2018. All of the author’s proceeds will go toward helping combat veterans suffering from PTSD.

Strength in Stillness—The Power of Transcendental Meditation by Bob Roth In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation—focused attention, open monitoring, and self-transcending—and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit. Read more here: www.stillnessbook.com.

1st anniversary of my India trip to spread Sali’s ashes on the Narmada River, visit Bijouri campus and Maharishi Vedic Pandits at the Brahmasthan

November 12, 2017

This is the one-year anniversary of the start of my trip to India. A year ago today, I boarded a very long non-stop flight from Chicago to New Delhi. After clearing customs I went to an airport bank to change some money. It took a while, but a driver who had been sent to pick me up waited to take me to a Holiday Inn, where I finally crashed. The next morning another driver took me to the airport for a flight to Jabalpur. My sister and brother-in-law where there to welcome me when I arrived, which was very nice. We then traveled to the holy Narmada River, to fulfill the prime purpose of my long journey.

As it turned out, November 14, 2016 was a very significant day in three major religious traditions at this celebratory time of year. We hired a boatman, and after some special prayers, I spread Sali’s ashes on this peaceful celestial river as he rowed the boat towards and around a small temple at the foot of the Gwari Ghat. This took place during the late afternoon on a Monday, a moon day, but the largest full moon in 70 years, the supermoon! It was highly significant, worthy of Sali’s spiritual merit she had earned offering a lifetime of one-pointed devoted service to Maharishi Mahesh Yogi, founder of the Transcendental Movement. Some of his ashes had been spread at this holy place as well.

See more details in last year’s post I wrote 3 weeks after returning home: An early attempt at some kind of closure with a poem on Sali’s passing and auspicious times. You can read the many inspiring tributes that were given at the October 5th memorial service, about her brilliant mind, kind heart, and good nature.

It was evening by the time we arrived at the Bijouri Campus in the Brahmasthan of India. During my 3-week stay there I would meet many wonderful meditators and sidhas from different countries around the world who came for the Maharishi India Courses, to meditate and enjoy the recitations of the Maharishi Vedic Pandits. It was a very healing atmosphere to settle into. Just what I needed, thanks to my family.

Traditional Indian Greeting

To start our course, we were each given a special welcome by the Maharishi Vedic Pandits and garlanded with flowers. Here is a photo of me, taken last year, November 16, 2016, after that warm reception.

Kenny at the Brahmasthan Nov 16, 2016

I purposefully stood in front of a large beautiful painting of Guru Dev, Maharishi’s master. I had purchased a print of this latest painting of Guru Dev the previous summer, having seen it featured at Art Fifty Two in Fairfield during a reception for the artist and her work. I had taken a photo of Frances Knight at the gallery standing in front of the original painting. You can also see part of a large Holy Tradition painting on the back wall behind her, one of many she had painted in the past.

Visiting the Maharishi Vedic Pandit Campus

On one of our trips we were taken to the geographical center of India known as the Brahmasthan. We shared a short group meditation and took photographs. And once a week we were driven to the Maharishi Vedic Pandit campus to hear 1,500 pandits recite Atirudrabhishek, an ancient Vedic performance to create world peace.

Sitting there with my eyes closed listening to the powerful Vedic recitation, I started to feel a deeply relaxing peacefulness growing inside my body. Soon, much to my surprise, I started to smile, then chuckle! I felt an inner happiness welling up within me that was totally unexpected. This bliss was a welcome contrast, a relief from the grief I was carrying around with me, mourning the loss of my sweetheart. This profound experience was worth the long tiring trip over there!

Group photo at pandit campus Nov 25, 2016

We put on traditional Indian clothing for these special occasions and posed for a group photo before boarding the buses back to our campus. I am standing in the upper second-to-last row on the far left. The course participants came from England, Ireland, USA, Canada, several European and Asian countries, Israel, Australia, and many from Iran. We were a diverse and harmonious group.

Now that I finally transferred all of my photos from my iPad onto my computer, I could post some of them related to this story. Who knows, maybe other photos will spark new stories.

Central Saanich Police Service and Area Police Officers Benefit from #TranscendentalMeditation

October 29, 2017

The Canadian Women’s Wellness Initiative [CWWI]—the women’s wing of the Transcendental Meditation organization in Canada—has partnered with the Central Saanich Police Service [CSPS] near Victoria, British Columbia to offer Transcendental Meditation to their officers and staff. Given how stressful law enforcement can be, this comes as welcome news, for police officers and the general public.

Victoria TM Teacher Helen Foster-Grimmett

Victoria TM Teacher Helen Foster-Grimmett

Helen Foster-Grimmett, a longtime certified TM Teacher and Director for Women at the Victoria, British Columbia TM Center, read a CBC News report on a 2015 study that found more than 30 per cent of Vancouver police officers have PTSD.

The study, conducted by Kwantlen Polytechnic University psychologist Lisa Kitt for the Vancouver Police Union, surveyed officers in the Vancouver Police Department. Of the 1,100 officers who were emailed questionnaires, 765 replied, a participation rate of more than 70 per cent, which is considered extraordinarily high for a social sciences study. The report found that approximately 32 per cent of the respondents were in the diagnostic range of PTSD.

The results show that police departments must address the mental health issues confronting officers. “They’re suffering,” Kitt said in an interview. “They’re suffering and they want people to know.”

Kitt explained that the post traumatic stress experienced by officers is the result of years of stressful job-related calls, witnessing distressing deaths and repeated violence.

Moved by the article, Helen decided to reach out to the Central Saanich Police Service with a solution. When she mentioned the 30% statistic in her presentation to the Central Saanich officers, some indicated that it may be higher, since officers may not want to report signs of PTSD due to concerns they may be overlooked for promotion.

Central Saanich Police Service and Area Police Officers Learn and Benefit from Transcendental Meditation

Police Chief Les Sylven

CSPS Police Chief Les Sylven

When Helen Foster-Grimmett approached CSPS Police Chief Les Sylven to ask him about including their wellness program for his officers and staff, he agreed, based on his own personal experiences with the meditation technique. “I feel very fortunate to have found TM early in my policing career. I believe daily TM practice has helped me deal with the long-term physical and emotional demands that come with serving the community through police work.”

Chief Sylven said that his TM practice helped him stay calm, present, and focused during many high-risk and complex situations. With regular TM practice, he believes that other police officers would experience similar benefits, including decreasing the wear and tear caused by years of shift work and sudden adrenaline surges, which may lead to serious illnesses.

Constable Kathleen Thomson

Constable Kathleen Thomson

Kathleen Thomson, Constable [retired], who was with the Saanich Police Department for over a decade, also took the wellness training with the CSPS officers. After being instructed in TM, Thomson said she found that each sitting of meditation was like having a restorative vacation.

“Afterwards I have sustained, fresh energy. I feel far more settled, and little things that used to bother me, don’t as much anymore.” She says she feels more present, and more easily able to listen to and engage with others without her mind wandering. “Each sitting of meditation leaves me feeling both incredibly relaxed and energized at the same time. I wish I’d discovered TM years ago.”

Reviewing the ongoing project, Police Chief Sylven said, “Recently, we have been very fortunate to have some of our staff trained in TM. This training has included not only our police officers, but also our valuable civilian employees who support them. They are often the first to interact with the public when they need help.”

Less Reactive, More Responsive

Although it has only been a few months since the program was introduced, some of Chief Sylven’s people are already noticing subtle differences, including feeling less reactive and more responsive. At the end of the day they often sit to meditate together.

“This is particularly rewarding for me,” says Sylven, “as I know how important it is that we go home to our loved ones and families feeling calm, present, and at our best for them.” To better support officer wellness Police Chief Sylven feels it would be ideal to have a meditation room in every police department in Canada.

Along with the Central Saanich Police Service officers, several officers from other policing departments also took part in the training.

Helen Foster-Grimmett has been invited to join Chief Sylven in speaking about this wellness program for police officers at the Central Saanich Police Service during an upcoming conference that will be attended by 11 British Columbia municipal Mayors, 11 Police Chiefs, and 11 Police Boards.

Watch this David Lynch Foundation video of what one veteran police officer and his family in the US went through and how TM helped them: Protecting Those Who Protect Us: PTS Relief for Officers of the Law.

Researched TM Benefits Specifically Relevant for Police Officers

• greater resilience
• greater ability to focus and have broader comprehension at the same time [field independence studies; formerly thought to not improve beyond early adulthood]
• faster reaction time
• decrease in PTSD
• decrease in general stress
• better decision-making [fewer “knee-jerk” reactions] and higher moral reasoning
• reduced insomnia, anxiety, depression
• reduced alcohol or substance abuse
• reduction in high blood pressure
• reduction in sick days
• increased brain coherence
• restfully alert mind
• increased energy, less fatigue
• decreased cortisol [stress hormone]

Contact Information

For more information about the Transcendental Meditation program for police officers at the Central Saanich Police Service and on-going outreach programs, contact Helen Foster-Grimmett at MEC-Victoria@telus.net.

To find out more about the Canadian Women’s Wellness Initiative, phone 1-888-821-3016, email infocanada@tm-women.ca, or visit www.tm-women.ca.

For information about the Transcendental Meditation program in the US, visit www.tm.orgwww.tm-women.org, www.davidlynchfoundation.org.

Related News

A month later, Nov 29, 2017, Helen Foster-Grimmett had her article, Canadian Women’s Wellness Initiative: Protecting our Policewomen, published in Transcendental Meditation for Women.

Deboragh Varnel, TM teacher, Director of the Vancouver TM for Women Centre, and National Board Member of the Canadian Women’s Wellness Initiative, brings the TM program to women in high stress professions, including firefighters, police, first responders, nurses and teachers. A month following Helen’s article, Dec 29, 2017, Transcendental Meditation for Women also published her article, Extinguishing Stress in Women Firefighters.

Transcendental Meditation in Military and Medical Education

Norwich University, oldest private U.S. military college, benefits from Transcendental Meditation

Bill Evans’s Peace Piece is musical onomatopoeia

September 1, 2017

I discovered jazz in high school and soon became aware of Bill Evans. An accomplished musician educated in classical music, he chose to become a jazz pianist instead, and took elements of those influences to create his own unique style.

As a young man, Evans went on to compose and perform modal music with Miles Davis. Miles praised Bill’s contribution in the groundbreaking Kind of Blue LP released in the summer of 1959 by Columbia Records, often considered the best-selling jazz album of all time. Evans later left Davis to play solo, and form his own jazz trios. Bill Evans became one of the true jazz legends of our time.*

In this intimate 1970 interview and concert at the rural home of Finnish host Ilkka Kuusisto, a very wealthy and very highly regarded classical musician, with jazz musicians in the family, Evans was asked if his group practiced. He explained that “the trio has never rehearsed. … All the things that we play have grown out of performance.” They shared “a natural development through common desire to make it more musical all the time as much as we can.” It was “freedom with responsibility…to the total performance.”

In his solo work, Bill Evans’s Peace Piece is musical onomatopoeia. The calming repetitive left hand chords juxtaposed with the right hand animated notes evoke fluttering doves of peace calling to each other. Pure genius! It reminds me of the French impressionistic sounds of Erik Satie, Claude Debussy, and Ravel, but this is distinctly his own music.

“Peace Piece” was an unrehearsed modal composition he recorded for his Everybody Digs Bill Evans LP released in early 1959 on the Riverside label. It’s been hailed as one of the most beautiful and evocative solo piano improvisations ever recorded. I totally agree. One of the most beautiful jazz recordings I’ve ever heard. A peaceful masterpiece. A masterpiece of peace!

In this 1966 documentary, Bill Evans talks with his composer brother Harry about the creative process and self-teaching. Evans spoke of a Universal Mind. “I believe that all people are in possession of what might be called a universal musical mind. Any true music speaks with this universal mind, to the universal mind in all people. The understanding that results will vary only in so far as people have or have not been conditioned to the various styles of music in which the universal mind speaks. …”

Click SHOW MORE under that video to read the rest of the transcription. Evans also analyzes the melody and harmonics of Star Eyes, and performs other pieces, in between musical discussions with his brother.

*Bio excerpts from Jazz Musician Archives

Bill Evans (August 16, 1929–September 15, 1980) was one of the most famous jazz pianists of the twentieth century. Along with McCoy Tyner and Oscar Peterson, he was the force behind the biggest evolution in jazz since Art Tatum and Bud Powell.

Evans won seven Grammys during his career, the first for Conversations With Myself (1963), [which I had bought back then] although not for his most celebrated work, Sunday At The Village Vanguard (1961) with bassist Scott LaFaro and drummer Paul Motian.

His use of impressionistic harmony, his inventive interpretation of traditional jazz repertoire, and his syncopated and polyrhythmic melodic lines influenced a generation of pianists, including Herbie Hancock, Denny Zeitlin, Chick Corea, and Keith Jarrett, and his work continues to inspire younger pianists such as Fred Hersch, Bill Charlap, and Lyle Mays, as well as other musicians such as guitarist John McLaughlin.

In 1994, Bill Evans was posthumously awarded a “Lifetime Achievement Award” by the National Academy of Recording Arts and Sciences (NARAS) “for altering the course of jazz piano with his lyrical, impressionistic solo and trio recordings, characterised by the understated intensity, distinctive chord voicings, and unique harmonic sensibility that opened up the vocabulary of modern jazz.”

Listen to this soothing cooling Rain Melody (Raga Megha) to bring the rains and cool things down

July 31, 2017

Rain MelodyFeeling too hot? Experiencing a drought? Listen to this beautiful Maharishi Gandharva Veda musical performance of Raga Megha, also known as the famous Rain Raga. It creates a soothing cooling influence on listeners and in Nature. It can be played at any time for increased energy and bliss. This Rain Melody reduces tensions in the atmosphere and is traditionally played during the hot summer season to bring rain and relief from heat. We can use some of that, which is why I’m posting it for us to play!

Musicians are Amar Nath on bansuri (bamboo flute), Somnath Mukergee on tabla (percussion), and Sukhamar Chandra on tambura (drone). This 45-minute CD, is available at MUM Press. Listen to this raga on repeat from your own device. Also posted on SoundCloud. Video by Frank Lotz.

Congressman Tim Ryan delivers powerful commencement speech to largest graduating class at Maharishi University

June 29, 2017
Congressman Tim Ryan delivers MUM Commencement

Congressman Tim Ryan delivered a powerful commencement speech to Maharishi University’s largest graduating class  © Jim Davis

Maharishi University’s 42nd Commencement took place on Saturday, June 24, 2017 at 1:00 PM in the Maharishi Patanjali Golden Dome of Pure Knowledge, graduating its largest class of 579 students representing 55 countries.

An earlier press release was sent out and MUM was included in a listing of commencement speakers posted by Inside Higher Ed, and later mentioned in a CNN Politics report. A second more detailed release was sent out and The Gazette also ran an article announcing Ohio (D) Congressman Tim Ryan as the commencement speaker. Matt Kelley of Radio Iowa interviewed Congressman Ryan the day before graduation. KTVO TV reported on the event including interviews with graduating student Chris Grace, MUM VP Craig Pearson, and Congressman Ryan.

In his opening remarks, Dr. Craig Pearson gave an overview of the number of students graduating and some of the countries they were from. Fifteen minutes in, Dr. Pearson introduced MUM Trustee Bob Roth, CEO of the David Lynch Foundation, and director of the Center for Leadership Performance, who then introduced commencement speaker Congressman Tim Ryan. Ryan delivered a powerful address, peppered with applause throughout, which ended with a standing ovation!

Maharishi University President John Hagelin Bestows Honorary Doctorate on Congressman Tim Ryan at Graduation 2017

Maharishi University President John Hagelin bestowed an honorary doctorate on Congressman Tim Ryan. Maharishi University of Management © 2017

Maharishi University President John Hagelin exclaimed, “That was a speech for the ages; a message for all time.” He then bestowed an honorary doctorate on Congressman Ryan, which brought everyone to their feet again. Hagelin said, “Wow! Really inspiring.” Watch this video and be inspired!

MUM’s Achievements newsletter published a summary of U.S. Congressman Tim Ryan’s Commencement Address. Enjoy TM News reported that U.S. Representative gave an extraordinary commencement address for TM meditators everywhere. See “Lead Us to the Next Renaissance,” Says Congressman Tim Ryan to MUM Grads.

Below are some excerpts, but there was much more in his speech, with profound ideas and quotes, which you can only get from watching it all.

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Celebrities Russell Brand @rustyrockets, @CameronDiaz, @katyperry, and War Veterans Praise #TranscendentalMeditation

June 23, 2017

Here are 3 videos of well-known celebrities Russell Brand, Cameron Diaz, and Katy Perry praising the Transcendental Meditation technique. Veterans Paul Downs and Dusty Baxley join Katy Perry and Bob Roth to discuss how TM saved their lives from the destructive effects of PTSD. Also included is a 4th video—Paul’s powerful testimonial before the U.S. House of Representatives for the Committee on Veterans’ Affairs on the benefits of Transcendental Meditation healing his post-traumatic stress.

Russell Brand on Transcendental Meditation

Last month, comedian, actor, and best-selling author Russell Brand, along with David Lynch Foundation CEO Bob Roth, were invited to Talks at Google: Russell Brand & Bob Roth: “Meditation, Comedy, New Fatherhood, Recovery, and Life.”

Brand has been practicing Transcendental Meditation for nearly 10 years. He says the technique has been instrumental in fostering creativity, appreciating fatherhood, and maintaining his recovery from addiction. Roth, a 45-year TM teacher, taught Russell to meditate and the two remain close friends.

Bob and Russell discussed the benefits of practicing Transcendental Meditation, how TM has personally helped Russell, and what the David Lynch Foundation is doing to bring meditation to people suffering from stress and trauma. Russell is funny and eloquent throughout, and concludes with a powerful explanation of how change comes about in society, through the power of ideas, and not from the top down, but from the grassroots up. Listen, learn, and enjoy!

Cameron Diaz on Transcendental Meditation

Below is a video with Cameron Diaz on OWN’s Oprah Online. Published last July, Diaz shares what TM means to her and how it brings wholeness to her life, especially after a long hot day on a film set. I haven’t seen Oprah’s interview with her, but the text mentions that day. Cameron had told DLF CEO Bob Roth about it over two years earlier during an interview at an event sponsored by Urban Zen. Funds were being raised to support the Foundation’s efforts to bring relief to veterans and their families suffering from the effects of PTSD with scholarships for TM courses.

Bob Roth: “Tell us about the time when you were filming and it was hot and you couldn’t remember..”

Cameron Diaz: “I was doing a film and we had been filming in Boston and we came to LA for a week. We went from the Fall, nice and cozy, to LA which was about 90 degrees in the valley at the zoo, parking lot, under a tent, in a car, under lights, with the windows up, no air conditioning. It was about 1000 degrees in the car, and I had a monologue and I couldn’t remember my lines. I knew I knew them; I couldn’t access them.”

“So I said, I need 25 minutes, I just need 25 minutes. I ran back to my trailer and I re-booted and did my 20 minute meditation. I came back in and nailed it! Done. Thank you very much. And we were out of there in like 20 minutes.”

I enjoyed her description of what she loves about TM in that interview. And the metaphor she intelligently uses to describe the power of TM in this video from the OWN show, Cameron Diaz: This is Why Meditation is So Powerful, is creative and brilliant!

This month TMhome.com put up a great post on Cameron Diaz and TM.

Katy Perry on Transcendental Meditation

A week later TMhome posted Katy Perry speaks with veterans about the healing effects of TM on her Witness World Wide video marathon. Katy also spoke earlier with Bob Roth about TM, which starts at 6:45. Roth arrives with MTV and E! News host Zuri Hall who wanted to ask Katy and Bob about TM. Katy tells Zuri that she learned TM from Bobby during her wedding to Russell Brand, which took place in India. The marriage didn’t last, but she continued to meditate. Katy told her she gets her best ideas after meditation.

Katy tries to live her life from love, not fear. TM has done this for her. This idea is more profoundly explained by veterans Paul Downs and Dusty Baxley who later join Katy and Bob after Zuri leaves. Dusty is the executive director of the Boulder Crest Retreat and a TM teacher. He taught Paul to meditate. They actually all meditate together for 20 minutes, which you can see in this clip taken from the 72-hour live-streaming launch for Katy’s new album.

Marine Veteran Paul Downs on Transcendental Meditation

Marine Veteran Paul Downs also testified before the U.S. House of Representatives for the Committee on Veterans’ Affairs on the benefits of Transcendental Meditation healing his post-traumatic stress. This video is borrowed from the David Lynch Foundation Facebook page.

For more information on Transcendental Meditation and the David Lynch Foundation, visit www.tm.org and www.davidlynchfoundation.org.

Cliffhouse and Arbutus blossoms inspire haiku by Ken Chawkin and paintings by Betsy Randel

May 15, 2017

Today, I posted this haiku and the story behind it with these images on a website page about Arbutus Tree blossoms. I kept expanding and refining the story and decided to post it here as well. It’s approved and ready to be shared: Arbutus Flower Inspires Haiku.

The Cliffhouse Cottage deck

About 20 years ago, a friend of mine took me on a holiday weekend getaway to Galiano Island. We stayed at The Cliffhouse Cottage. It was beautiful there! I remember sitting on the deck at dusk looking out over the tranquil ocean. Everything was completely still. Quiet. I heard a small sound, like something had fallen from somewhere, and wondered what it was. I bent down and found a small white flower beside my chair. It resembled a tiny bell. I then looked up and saw a cluster of flower blossoms in the tree above me. My friend said it was an Arbutus Tree. That experience inspired this haiku.

Cliffhouse Deck at Dusk

Tiny bells call me
Arbutus blossoms falling
Sounding the Silence

© Ken Chawkin

The poem was later included in a grouping titled: 13 Ways to Write Haiku: A Poet’s Dozen, and published in The Dryland Fish, An Anthology of Contemporary Iowa Poets, December 12, 2003.

Galiano Island Art Cards by Betsy Randel

My friend, Betsy Randel, made these beautiful watercolor cards of the Arbutus Tree and Cliffhouse. You can see them, and more, with related poems, in the Island Life Art Cards section of her website, Art that Heals.


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