Donovan celebrates his 75th birthday with the release of a video single ‘I Am The Shaman’ in collaboration with David Lynch and launches an appeal for teaching Transcendental Meditation to students in Ireland.
Photographer : Jamue Caldentey : c Donovan Discs 2021
Donovan, world famous singer songwriter, who shot to fame with his extraordinary folk music in the 1960s and spent time with Maharishi and the Beatles in Rishikesh, India, now celebrates his 75th birthday on May 10th 2021. To mark the occasion Donovan is releasing a new video single with iconic filmmaker David Lynch.
At the same time Donovan is launching an appeal for teaching Transcendental Meditation to students in his native Ireland. If you would like to contribute: paypal.me/donovanleitch.
Donovan, who was inducted to the Rock ‘n’ Roll Hall of Fame in 2012 and the Songwriters Hall of Fame in 2014, says: “David and I are compadres on a creative path rarely travelled, and we bring Transcendental Meditation to the world. Thanks for all your support!”
How it happened
“It was all impromptu,” Donovan explains. “I visited the studio and David said, ‘Sit at the mics with your guitar Don.’” He continued, “He had asked me to only bring in a song just emerging, not anywhere near finished. We would see what happens. It happened!”
Donovan said he “composed extempore … the verses came naturally. New chord patterns effortlessly appeared. He added, “On another day David ‘sound sculpted’ my Ferrington acoustic guitar ‘Kelly’ and he played his unique Modal Chord Ferrington Guitar textures with ‘effects’.”
The video was released today, May 10 for Donovan’s 75th birthday, in hopes of raising money to help him “give students TM Meditation.” Transcendental Meditation is a type of meditation that is taught to students one-on-one. Lynch is another major proponent of it, and organized a livestream festival benefitting his Meditate America initiative for the David Lynch Foundation. Donovan stated, “David and I are ‘compadres’ on a creative path rarely travelled. And we bring TM Meditation to the world.”
I enjoy listening to songwriters talk about their creative process—how they approach the task of writing a song, the kind of strategies they use.
How Don Henley writes his songs
I recently watched a 92nd Street Y interview posted on YouTube in 2015. American Rock royalty Billy Joel and Eagles drummer and singer-songwriter Don Henley covered a lot of ground in 85 minutes. One of the things Joel asked Henley about was what does he do to get himself into the space where he can write songs.
Don tells Billy how he may hole up in a cabin, or somewhere where he won’t be disturbed, and shuts out all electronic distractions. He also says he doesn’t just sit there and write; he can’t force the words to come. He says he follows the zen-like advice to do a simple task first.
He tells the audience, “I’m dead serious. I’ve written some of my best stuff loading and unloading the dishwasher! Because you’re distracted and yet you’re not. I don’t know how to explain the thing. But I’ve read about the zen masters saying the same thing—if you can just do a menial task instead of sitting there with a pen and paper, in front of you going, (he clenches his fists and grunts).” The embedded video may play from the beginning, but that part of the discussion starts at 57:14.
How Lissie writes her songs
That reminds me of the exact same thing Lissie said in The A-Sides Interview. She discusses how she is learning to balance art with commerce, and spontaneity with structure. Describing her creative process she usually comes up with a melody, sometimes working with other musicians, then later writes the lyrics alone.
When writing lyrics, she’s “careful to not force it” and is always surprised when rhyming phrases pop into her head “when washing the dishes, not focusing hard on the lyrics.” That’s when she’s presented with newer better word choices she hadn’t thought of.
She emphasizes finding a balance: “being spontaneous, yet structured.” The embedded video may play from the beginning, but that part of the interview starts at 4:58.
How Colin Hay writes his songs
Another singer-songwriter I had discovered and recently wrote about is Colin Hay. When it comes to writing songs he says he likes to have as empty a mind as possible and puts himself in a space where he won’t be interrupted. He emphasizes that time is important, to give himself enough time to fail. He describes a scene where he’s all alone for 3 or 4 hours without any distractions, just sitting with his acoustic guitar doing nothing, just idling, coming up with musical ideas.
At other times, a friend may drop by and mention something in passing that will act as a catalyst to what he’s been thinking about. It triggers the melody, and then the words spontaneously come out in one take. In those cases he’ll quickly finish a song in under an hour. That’s how he wrote Waiting for my Real Life to Begin.
He explains all this in a 2011 CNN interview with Brooke Baldwin when she asks him where he was when he wrote that song, then quotes some of the lyrics to him. The embedded video may play from the beginning, but that part of the interview starts at 3:52.
TM, creativity, and the default mode network
Our minds are usually working on a particular problem, consciously and unconsciously. I’ve had the same thing happen to me when I’m writing a poem or a blog post and reach an impasse. I give up, let it go, and, surprisingly, the right solution later presents itself when I least expect it.
Science calls that place in our brains the default mode network (DMN), a.k.a. the imagination network or genius lounge. It’s activated when the mind is daydreaming, not engaged or concentrating on anything, just “idling” as Colin Hay put it. The key is to be easy. Focusing or “forcing it” turns it off.
Interestingly, the DMN is also activated during the effortless practice of the Transcendental Meditation technique as practitioners experience a state of “restful alertness.” Sometimes great ideas may show up during, but more likely after TM, what David Lynch calls, “Catching the Big Fish.” He often tells students, “TM is a boon for the filmmaker.” It facilitates access to one’s inner resources to create and think out of the box.
Jon Bon Jovi says washing dishes brings on hit songs
Addendum: Jon Bon Jovi, who loves doing TM, shared the same experience as Don Henley and Lissie on Monday night’s A Late Show with Stephen Colbert when they discussed the events that influenced his new album, Bon Jovi 2020. He told Colbert how the song Do What You Can came about when he was washing dishes in one of their JBJ Soul Kitchens during the COVID-19 pandemic. Bon Jovi concluded, “Washing dishes brings on hit songs, Stephen.”
For anyone who’s gone through a breakup, or the traumatic loss of a loved one during these tough times of COVID-19, forest fires, and other natural catastrophes, this nostalgic song by Colin Hay may move you to tears. That kind of cathartic experience, acknowledging and feeling the loss, may help in the healing of it, relieving some of the grief over time.
I first heard I Just Don’t Think I’ll Ever Get Over You in the Garden State soundtrack. A while back a friend posted it on her Instagram. I listened to several YouTube videos of him singing it, along with other great songs, and funny stories he shares with audiences during his shows.
You can see the lyrics and history of the song here. It was re-released on Transcendental Highway and posted on his YouTube channel. It has a softer, quieter feel to it, especially the ending, compared to these more powerful live performances on Paste, and more recently on eTown. I’ll embed it here, but I recommend hearing all 3 selections.
I discovered that Colin Hay had been part of the world-famous Australian musical phenomenon, Men At Work in the early 80’s. Their first massive hit, Down Under, was heard everywhere for months. Hay was their lead singer, guitarist, and main songwriter. After the band broke up, a few members at a time, and their label dropped him, a downward spiral into addiction followed. His wife left him. He would eventually seek help and attempt to launch his musical career as a solo artist with not much luck.
He moved to LA and became the first musician to play at Largo, a new club frequented by people in the entertainment business. He soon gained a following, was discovered and produced. What helped relaunch his career was when Scrubs star Zach Braff encouraged producer Bill Lawrence to see him perform at the club. Bill’s wife, Christa Miller, had already become a fan earlier on and was always raving about him.
Zach asked Colin if he could use one of his songs for a movie he was making. The Garden State film and soundtrack would become a huge hit, which included, “I Just Don’t Think I’ll Ever Get Over You”. The CD went platinum, which also put Hay’s music out there in a very big way. The TV show, movie and CD introduced him to a much larger, younger audience. It changed everything for him. He had paid his dues and humbly moved into one of the most stable and rewarding phases of his career. He also married singer Cecilia Noël, who often provides backup vocals at his shows. Noël has also helped with production on Hay’s solo albums.
‘Colin Hay – Waiting For My Real Life’ is the story of singer-songwriter Colin Hay, former front-man of Men At Work. We follow Hay from his earliest days in Scotland, through his family’s emigration to Australia, to the massive, worldwide success of his band, to the depths of addiction and failure, to a slow climb back up the ladder seeking relevance, artistic freedom and ultimately, transcendence. Featuring interviews with Hugh Jackman, Mick Fleetwood, Sia Furler, Guy Pearce and many others, ‘Colin Hay – Waiting For My Real Life’ is the inspiring story of a true artist.
In the film Hay says, “Creativity is my salvation, and going out on the road.” Performing his music in front of appreciative live audiences feeds his soul. “It’s clean, it’s pure,” he says. “It has to do with connecting with people, you know.” He says he keeps touring because, “It makes me feel useful.” It also gives him a natural high, a healthier kind of addiction.
His artistry has staying power. One musician in the film says his music is intergenerational: his millennial fans don’t remember him from Men At Work, and the boomers don’t know him from Scrubs. American actress Wendie Malick says he’s the best living troubadour today. I agree. Plus, he looks like a man at peace with himself. Colin concludes, “Everybody has to find their place in this expanding universe. This is my place.”
Playing with Ringo Starr
Colin Hay met two Beatles and played with one of them. In 2008 he toured with Ringo Starr & His All Starr Band. Hay performed his classic hit Down Under with the band during a show at the Greek Theatre in LA. Be sure to watch the final 15 seconds where after the show Ringo says to Colin, “I really laid it on you on that song ‘cuz you thought you were doing it all. There’s a solo coming!” He imitates Colin, ‘Okay.'” Colin smiles and says, “I was good though.” Ringo exclaims, “You were great!” He laughs and repeats ‘I was good though’ to one of the musicians next to him. Colin laughs with Ringo who loudly claps his hands twice.
Colin performed on several tours with Ringo and his All Starr Band. Click to see another great performance of Colin Hay singing Down Under with Ringo and a different combination of his All Starr Band, including a flutist, and Sheila E as the other drummer!
Hanging out with Paul McCartney
In addition to being a great guitarist-singer-songwriter, Colin Hay is a very funny storyteller. The most fascinating and hilarious story is meeting his childhood idol, Sir Paul McCartney. He relates occasions when Paul and his then wife Heather came to hear him perform, once just himself, another time with his band. After the concert Paul was backstage at the bar and invited the whole band to join him. He holds court for an hour. Then it’s just Paul and Colin. After an awkward silence, Colin asks him what he’s in LA for, and Paul tells him he’s finishing a record. Colin remarks, “Oh, a bit different from the old days, eh, making a record?” And Paul proceeded to tell him what it was like in the old days. Colin tells the audience: “And I could have stood there all night.”
Paul would pick up John and together they’d finish the new song he played for him as they sat in the upper deck of the bus on the way to the studio. When they arrived, George and Ringo were already there. Paul would show it to them, George would figure out the chords, and Ringo would tap out the rhythm. Then a man in a white lab coat would come in and say, “Right, you’re up lads.” They’d record two songs, break for lunch and a smoke, then record two more, with few takes.
Paul then tells Colin he and Heather would like to come over to Colin’s house for dinner. That part of the story is priceless! The audience loved it, as did I. You will too. It’s the preamble to him singing the title song of his reissued 2001 album, Going Somewhere, which Paul and Heather loved, and added to their rotation of favorite songs. It also contains the bonus track, I Just Don’t Think I’ll Ever Get Over You, which prompted this now ongoing blog post. Enjoy!
How Colin Hay writes his songs
CNN’s Brooke Baldwin interviewed Colin Hay on the occasion of his 11th solo album, Gathering Mercury, which was partly influenced by the death of his father in 2010. The discussion came around to how Colin writes his songs. I found this part of the interview fascinating.
When writing songs he says he likes to have as empty a mind as possible. Time is important to give himself enough time to fail. He describes a scene where he’s all alone for 3 or 4 hours without any distractions just sitting around with his acoustic guitar doing nothing, just idling, coming up with musical ideas.
He uses the image of a revolving door in a hotel lobby. If a bunch of bags are stacked up and it’s chaotic, there’s all this noise and bustle, any idea that comes in would turn around and go out the door. But if it’s quiet, and there’s a nice fountain, it may stick around for him to discover and turn it into a song.
Brooke asks him where he was when he wrote, Waiting for my Real Life to Begin. She quotes a section of the song: “And you say, just be here now. Forget about the past, your mask is wearing thin. Let me throw one more dice, I know that I can win. I’m waiting for my real life to begin.”
He describes how his song-writing buddy and drummer, Tom Mooney, had come over to his house. He asked him how he was doing, and he mumbled that he was waiting for his real life to begin. Tom left to do something else and Colin said it sparked what he had been thinking about. “It opened up a door.” It was the catalyst. The melody came, then the words. He wrote the song in 30-45 minutes.
Colin had moved to California to leave his old life behind in Melbourne, where he drank a lot, hung out with crazy people, thought about the past, and worried about the future. “Very rarely do we be where we are.” Brooke asks him if he does now and he answers that he’s learning. But when he does, “it can be quite profound; it can be life-changing.”
Coming full circle
I’ll leave you with this beautiful song, A Thousand Million Reasons, from Colin Hay’s 2017 solo release Fierce Mercy, his 13th. On the Track-By-Track Colin explains the song is about not letting fear rule your life and how to find meaning in the fact that although we may be alone, we are all alone together.
Do you remember The Continuing Story Of Bungalow Bill that John Lennon wrote and sang on the Beatles White Album? It was based on a real person who was on the same Transcendental Meditation Course the Beatles had attended in Rishikesh, India with Maharishi.
Richard Cooke III was there with his mother, Nancy Cooke de Herrera, who was a publicist for Maharishi at the time. Maharishi had assigned Nancy to look after the Beatles during the course.
I don’t know if Richard stayed for the whole TM training course, but he took time off to go on an elephant-riding tiger-hunting trip while he was in India. He killed a tiger and was proud of his accomplishment, as was his mother, who related the story to Maharishi. John happened to be in that meeting. Richard and his mother are referenced in the song’s lyrics.
A friend sent me this new article, which brings us up to date. Here is the continuing story of Richard “Rikki” Cooke III in his own words: My Last Hunt, published in Chasing the Light.
It’s interesting how Maharishi’s response and John’s song profoundly altered the trajectory of Richard’s life. He decided to trade in his gun for a camera and did a different kind of shooting from then on. Learn more about Richard A. Cooke III at rikkicooke.com and National Geographic.
This photo shows Nancy with the Beatles and other celebrities attending the course at the ashram in Rishikesh. She’s the tall blond woman behind John Lennon and next to Paul McCartney. Others in this photo are: Maharishi Mahesh Yogi, George Harrison, Mia Farrow, John Farrow, (Mia and Prudence Farrow‘s brother) andDonovan Leitch. A larger photo shows Pattie Boyd in front of Nancy, and Jane Asher and Cynthia Lennon next to Donovan.
Meeting the Beatles in India film by Paul Saltzman
Update: Sept 9, 2020: Speaking of that time, a new film, Meeting The Beatles In India, about Paul Saltzman’s brief stay there, premieres tonight, 7pm, online at Gathr.com. Here’s an announcement about the film from the national TM Office of Communications with a message from the director. Here are a few film reviews: Cryptic Rock, NYS Music, and Variety. Paul’s website: https://thebeatlesinindia.com, and trailer.
I saw the film tonight. It was well done, personable, and revealing, as was the post‑screening discussion and Q&A with Emmy Award-winning director Paul Saltzman, and surprise guest Rikki Cooke III, aka “Bungalow Bill.” In the Q&A that followed, Rikki explained why he thought the remaining Beatles left the ashram abruptly. It made a lot more sense than the usual rumor mentioned in the article. I posted a comment (below) on the Variety article of what he said including related material.
International music journalist Jeff Slate wrote an article for The Daily Beast about the film: My Transformative Time With the Beatles in India. He contributed the usual rock history and interviewed Paul Saltzman, Jenny Boyd, Pattie’s sister, and Deepak Chopra, a close friend of George Harrison. In the Q&A that followed the premiere, Jeff heard Rikki Cooke’s explanation of why he thought the Beatles had left the ashram. Jeff appreciated this different perspective saying it was “one for the record.”
The documentary film, plus exclusively filmed Q&As moderated by Jeff Slate with Paul Saltzman, Jenny Boyd Levitt, Rikki Cooke, and Stephen Maycock from events in India, Germany and London are available on Gathr starting Friday, Sept 11, 2020. Total run time is 2hrs 20mins: movie, 1hr 20mins; Q&A Highlights, 1 hour.
CTV News anchor Angie Seth interviewed Paul Saltzman at his home in Oakville, Ontario about his film and what it was like Meeting the Beatles in India. You can see it here.
I saw the film tonight and enjoyed it. I stayed online for the Q&A that followed with director Paul Saltzman and surprise guest Richard “Rikki” Cooke III, aka, Bungalow Bill. One of the questions asked was why the Beatles had left the ashram, and did it have something to do with Maharishi supposedly making a pass at one of the female course participants. That story was a fabrication created by a jealous Magic Alex to draw John Lennon out of there. But Cooke had another explanation, and it had nothing to do with Alex, although he said he stirred up a lot of trouble while he was there. I had also read about this explanation in a book years ago. The Beatles had told Maharishi of their desire to make a documentary film about him and his message of TM to help create world peace. Maharishi was amenable and they were excited to do it. Unfortunately, Charlie Lutes, the leader of the TM movement at that time, had already signed a deal with Four Star Productions, and they had dispatched a film crew to Rishikesh, India. Cooke said when the Beatles found out, they were disappointed, upset, and decided to leave. Rikki said he saw them walk out the north gate at the same time the film crew were coming in through the south gate. He said it was an unfortunate misunderstanding. I had also heard that when John and George had gone to speak with Maharishi beforehand, most thought it was to ask about his making a pass at a girl. But the real reason may have been to verify the rumor of a Four Star film crew coming to make a documentary. If so, they would not want to be involved with it in any way, and would be leaving. With both John and George gone we may never know for sure, although it seems more plausible. Of course, John would write Sexy Sadie in retaliation. He had originally used Maharishi’s name, but George convinced him to change it to Sexy Sadie. Years later, George would visit Maharishi, with the help of Deepak Chopra, to apologize for John’s behavior at that time. Maharishi said he was not upset with John, regardless of what he had said, that he loved them. Deepak had told Maharishi that when The Beatles had played on the Ed Sullivan Show, there were no crimes committed in America. When Maharishi heard that, he called them angels, and said he could never be mad at them. Chopra said that George broke down, and was emotionally relieved with that karmic burden now off his heart. In separate interviews, both Paul and George said there was no truth to those accusations about Maharishi, which they felt were unfortunate.
I remember seeing this beautiful short film when it first came out, either on Canadian television or in a theater. ‘Pas de deux‘ was made in 1968 by Norman McClaren at the National Film Board of Canada. I had never seen anything quite like it. There were no special effects; the technologies had not been developed yet. Expand it to full screen and enjoy a spellbinding aesthetic experience.
How it was made and received
Considered by many to be Norman McLaren‘s masterpiece, ‘Pas de deux‘ is a stunning meditation on form and movement. He photographed backlit dancers dressed in white against a black backdrop, then used an optical printer to expose individual frames up to 11 times.
The film is choreographed to the music of Romanian panpipes. Ludmilla Chiriaeff is the choreographer; Margaret Mercier and Vincent Warren are the dancers. Dobre Constantin plays the pan flute accompanied by the United Folk Orchestra of Romania.
The film won 20 awards, nationally and internationally, at festivals in Melbourne, Locarno, Buenos Aires, Chicago, New York and London, including a special Canadian Film Award for exceptional quality. It was nominated for best live-action short at the 1968 Academy Awards.
Wikipedia: The album was recorded September 15, 2011, during a concert at Central Park’s Great Lawn in New York City. Bocelli was accompanied by the New York Philharmonic, conducted by its music director Alan Gilbert, and the Westminster Symphonic Choir. He was joined on stage by singers Celine Dion, Tony Bennett, Bryn Terfel, Ana María Martínez and Pretty Yende, instrumentalists Chris Botti, Andrea Griminelli and Nicola Benedetti, and producer David Foster.
Global Citizen is a social action platform for a global generation that aims to solve the world’s biggest challenges. On their platform, you can learn about issues, take action on what matters most, and join a community committed to social change. They believe they can end extreme poverty because of the collective actions of Global Citizens across the world. To find out more visit https://www.globalcitizen.org.
Good homonym! This is so vibrant, like a beating heart! Can you feel it?
Hope you all enjoyed a Happy Valentine’s Day. Whether you were with someone or by yourself, Love Is Love. I emailed most of this content below for Valentine’s Day and decided to post it afterwards with some additions.
For those sharing love, [i carry your heart with me(i carry it in] by E.E. Cummings is a most beautiful poem about the intimate unity of the lover and the beloved within his heart.
When it comes to art, one artist stands out for me—Marc Chagall. The love for his wife is expressed in his art; his art expresses love in color. He says, “In our life there is a single color, as on an artist’s palette, which provides the meaning of life and art. It is the color of LOVE.”
In our life there is a single color, as on an artist’s palette, which provides the meaning of life and art. It is the color of LOVE. — Marc Chagall
These images are from those films: closeups from an early painting of Chagall’s then fiancée Bella Rosenfeld; of Bella and Marc Chagall in Les Amoureux [Lovers] (1928); and in L’Anniversaire [The Birthday] (1915).
Closeup of Bella Rosenfeld, Marc Chagall’s fiancéeTop section of Les Amoureux (1928) L’Anniversaire (1915)
The Chagall documentary ends with these words about the poet-artist: “He has painted the unity of the universe in all things. His song of songs is really a song of love, like a bouquet of flowers. Marc Chagall’s light, his message, his life, has been a gift to us all.”
May Love Always Be—within and among us expressed in poetry and art.
I enjoy Michael Braunstein’s writing style, the way he talks to his readers. It’s simple, direct, and gets to the point, mixed in with a little humor. In his first article, Meditate. Your Mind Wants To., published January 13, 2019, Michael Braunstein shared his fascinating story of how he was inspired to learn Transcendental Meditation. During recording sessions, first with Paul McCartney, later with George Harrison, he became aware of TM’s effect on them. But it was Ron Altbach who inspired Michael to want to learn to meditate. Ron shines in this second TM article as well. Enjoy reading Why I Meditate, published August 24, 2019 in The Reader (Omaha, NB), posted August 27, 2019 in Heartland Healing, and now on The Uncarved Blog, with permission from the author.
My first brush with meditation turned out to be something other than meditation. As a sophomore in high school, our Jesuit theology teacher wanted to teach us and he gave it a go. (I love the Jesuits. They taught me freedom of thought and respect for intuitive knowledge.) After a brief description of some of the benefits, he told us to close our eyes then asked us to imagine a snow-covered frozen lake. At one corner of the lake was a man with a snow shovel and we were to imagine the man slowly walking in a straight line from shore to shore pushing the shovel in front of him. And that was it. My sophomoric high school mind wasn’t impressed. Only years later did I come to realize that he was teaching us more of a visualization than a meditation.
Years later, in April 1983, was the next time I thought about meditation. Living in Hollywood, whenever I stayed at Mimi’s cottage townhouse in Westwood I would find her rising before me early in the morning and sitting in a chair downstairs with her eyes closed. She had told me to expect that she would be meditating in the morning. One day I asked her what kind of meditation she did. She told me she learned Transcendental Meditation and followed with, “If you ever want to learn meditation, learn TM. When you learn TM, you know that you are truly meditating. TM is sort of like the ‘Cadillac of meditation.’” Those words stayed with me.
One year later. Ron Altbach was executive producer of a major live concert album and television broadcast I engineered. It starred the Beach Boys, America, Ringo, Hank Williams, Jr., Julio Iglesias, Three Dog Night and a host of others. It was a complex project and required tremendous technical expertise both on the day of recording and in post-production. Problem-solving techniques often saw me huddling with my techie assistants mulling solutions. As we geniuses bantered about which way to proceed, on more than one occasion, from the back of the room came a quiet and unassuming comment, usually along the lines of, “What if you…? Would that work?” The speaker was Ron. And each time, his solution was a good one.
After two or three of his successful suggestions, I asked him, “Ron, you’re not an engineer or tech. How are you coming up with these solutions? Where’s that coming from?” His answer was simple: “I think because I meditate, I’m able to assess situations more clearly.”
We talked about the meditation he learned, Transcendental Meditation, and it stuck with me. Three months later I learned TM at the Beverly Hills TM Center on 3rd Street. It took four sessions over 5 days and was easy. It wasn’t free or even cheap to learn. But it may go down as the best money I ever spent. Extrapolated over the years since, it’s worked out to about two cents daily. And it’s becoming a better deal everyday.
What it is and isn’t. I often have occasion to talk to people about their meditation. Some say they listen to a recording. Others say they sit and listen for answers. Some stare at candles. Some even say things like, “Mowing the lawn is my meditation;” or “I’m meditating when I’m on the treadmill at the gym.” Well, my comment about that is that listening to a recording is just that: listening to a recording. It’s not meditation. Mowing the lawn, staring at a candle or working out are fine. They are exactly what you say they are but they’re not meditation. Meditation is a specific skill best passed from teacher to student. It’s not a byproduct of another activity. In a simple description, it is intentionally sending the mind toward a state of thoughtlessness; not thinking. It is clearing the mind, releasing it from the random thoughts of the conscious, babbling intellectual mind and seeking to quiet the mind. It is not actively using the mind to request things, hear guidance or watch candles burn. That’s as simple as I can state it. It is experienced, not described.
Benefits of meditation. There is an extensive list of benefits to actual meditation. And, admittedly, there are some minor ones that become available to simple relaxation and focused attention like just resting for a period of time. Descriptions of the many benefits of meditation are easily found in books or online. Transcendental Meditation has been studied more than any other technique and research statistics are plentiful. It’s surprising that it’s not covered under health insurance or Medicare.
For me. I’ve been doing TM daily since 1984, missing maybe a half-dozen days at most. Do I do it for the benefits listed? Maybe. I don’t think about it. Have I experienced TM leading to amazing health benefits for me? I have experienced some examples so I guess you could say so. But there is one overriding reason why I do TM every single day: It feels good. If it didn’t, I’m sure I would stop. To paraphrase Clint Eastwood, (who, by the way, does TM everyday,) “Do you want to feel good? Well, do ya?”
Be well.
Heartland Healing is a metaphysically based polemic describing alternatives to conventional methods of healing the body, mind and planet. It is provided as information and entertainment, certainly not medical advice. Important to remember and pass on to others: for a weekly dose of Heartland Healing, visit HeartlandHealing.com.
I saw this 30-second loop video on AMOK’s Twitter feed and fell in love. Look at the sweet, innocent, loving expression on this baby’s face as she listens attentively to her mother sing that famous Beatles song! I tracked down their 43-second YouTube video and discovered Us The Duo. Found their music and bio on Spotify, then their website, both posted below.
Published on Feb 13, 2019, Us The Duo‘s Michael and Carissa Alvarado sing “I Want To Hold Your Hand” by the Beatles to their new baby girl, Xyla Rose. Mom is holding baby girl and the camera, while dad plays the piano and holds Xyla’s hand. They say, “This video makes us so happy! We can’t wait to show it to her someday” 🙂 For more daily content of Us The Duo and their baby girl Xyla, check out their instagram @UsTheDuo!
When Michael & Carissa Alvarado met in 2012, they had no idea their romantic relationship would eventually turn into the pop-duo musical sensation known as Us The Duo. These two multi-instrumentalists and singers went from sharing half-faced singing videos on the internet to performing around the world, supporting speakers and artists such as Oprah Winfrey, Pentatonix, and Tori Kelly. Their love of songwriting has led to 5 original album releases, over 100 million Spotify streams and a major feature in the Golden Globe Nominated film, “The Book of Life.” When the band isn’t putting together innovative ad campaigns for brands such as Amazon, AT&T, Target, and MGM Resorts, they are continually creating music videos (over 200+ million views) for their loyal social media fanbase of over 7 million followers. Now, they’ve begun their biggest adventure yet with the arrival of their new baby girl, Xyla. For continual snapshots of their daily family life and musical creations, be sure to visit @UsTheDuo on social media. Visit their website: Us The Duo.
Sunday, July 7, 2019 was Ringo Starr’s 79th birthday. He asks everyone wherever they are at noon that day to make the peace sign and say “Peace and Love,” what he wishes for the whole world. Here he is on the cover of Parade Magazine on his birthday. I highlighted some Q&As that caught my attention. You can read the whole article here.
Ringo talks peace & love, sobriety, turning 79, drumming in The Beatles, plus, what he really thought of Yoko Ono, in this week’s cover story.
After answering a question about why he always flashes the peace sign, Ringo gives a brilliant and succinct description of Transcendental Meditation, what it does for him, and why he starts his day with it! He clearly describes transcending, which allows his busy thinking mind to settle down and experience the unbounded state of just being.
Why has the message of peace and love become so important to you? You’re rarely photographed without flashing the peace sign.
I loved the mid-’60s, when all this peace and love started. [The Beatles] went right along with it. The press used to give me a hard time: “Oh, he’s doing that peace and love thing again.” But I’m only peace-and-loving. And they still like to sh-t on me! It’s connected to the Maharishi [the Indian spiritual leader the Beatles famously visited in 1968]. If you think to do good, then the planet will support you. It’s like a pebble in the ocean; it’s rippling out. And it will get to shore. But you can’t be impatient [laughs].
The mindfulness aspect of your peace-and-love message connects to meditation, which has become a major part of your life. What does it do for you?
It gives me a break from myself. Some days there’s absolute peacefulness and a feeling that I’ve been somewhere away, and I only know that because I come back. It’s very important for me to “not think.” I do enough thinking. You can just “be.” It’s a transcendent feeling. That’s why they call it Transcendental Meditation!
How do you stay in such great shape?
I get up in the morning and I meditate. I go to the gym and I have a trainer, and I work out myself too, when I’m on the road. I’m a vegetarian. When we’re on tour, to get out of the hotel, I usually go to the local organic shop just to see what they’ve got. But I’m only a vegetarian, not a vegan. I eat goat cheese. A vegan is very hard, and they eat a lot of sugar. I’m careful about sugar.
10. “I’ve never really done anything to create what has happened. It creates itself. I’m here because it happened. But I didn’t do anything to make it happen apart from saying ‘Yes.’”
Ringo Starr discussed meeting Maharishi Mahesh Yogi, how he came to write the Beatles popular Octupus’s Garden song (years later made into a colorful children’s book), inspiring others to meditate, and bringing Transcendental Meditation into schools.
Of David Lynch and the global efforts of his Foundation, Ringo said, “My sense of David and his work is brilliant. The big one for me, of course, is bringing meditation to schools and how they know from the research that the violence goes down. How far-out is that? And the Foundation goes into tough schools. That is incredible. You have to support David for that.”
