Archive for the ‘David Lynch Foundation’ Category

Transcendental Meditation effective in reducing veterans’ PTSD, sleep difficulties, depression and anxiety symptoms by 50% in 3 months: new study

March 22, 2021

News Release 18-Mar-2021 | EurekAlert! Summary & Press Release

Veterans with PTSD who practiced the Transcendental Meditation technique showed significant reductions in PTSD symptom severity, according to a new study published today in Journal of Traumatic Stress. Fifty percent of the meditating veterans no longer met criteria for PTSD after three months compared to only 10 percent of controls. The randomized controlled study also showed significant reductions in veterans’ symptoms of depression and anxiety, and sleep difficulties.

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IMAGE: Fifty percent of veterans who practiced the Transcendental Meditation technique for three months no longer met criteria for PTSD compared to only 10 percent of controls. Meditating veterans also showed significant reductions in symptoms of depression and anxiety, and sleep difficulties. This figure shows the unadjusted mean change in PTSD symptoms, based on the Clinician-Administered PTSD Scale (CAPS), for the Transcendental Meditation group compared to the treatment-as-usual control group (all P values <.05) over the three-month intervention period. Credit: Maharishi International University Research Institute

Transcendental Meditation effective in reducing PTSD, sleep problems, depression symptoms

Veterans with PTSD who practiced the Transcendental Meditation technique showed significant reductions in PTSD symptom severity, according to a new study published today in Journal of Traumatic Stress. Fifty percent of the meditating veterans no longer met criteria for PTSD after three months compared to only 10 percent of controls. The randomized controlled study also showed significant reductions in veterans’ symptoms of depression and anxiety, and sleep difficulties.

“Transcendental Meditation is a non-trauma-focused, easy-to-learn technique that was found in this study to improve PTSD symptoms, likely through the experience of physical rest,” said Mayer Bellehsen, Ph.D., director of the Unified Behavioral Health Center for Military Veterans and their Families, Northwell Health, and study principal investigator. “In contrast to commonly administered therapies for PTSD that are trauma-focused and based on a patient’s recall of past traumatic experiences, this intervention does not require extensive review of traumatic history, which some individuals find difficult to engage in. This intervention may therefore be more tolerable for some individuals struggling with PTSD.”

The randomized controlled trial, conducted at Northwell Health in Bay Shore, New York, assigned 40 veterans with documented PTSD to either the Transcendental Meditation (TM) group or treatment as usual control group. The TM treatment provided 16 sessions over 12 weeks, with twice-a-day daily home practice. PTSD symptom severity was assessed with the Clinician-Administered PTSD Scale for DSM-5 (CAPS-5), and patient self-report with the PTSD Checklist for DSM -5 (PCL-5).

The results showed large effect sizes, indicating a strong TM treatment impact in reducing trauma symptoms for both PTSD measures. Other factors associated with trauma, such as depression and anxiety symptoms and sleep problems, also showed a strong impact of TM treatment.

“This trial corroborates the findings of a large clinical trial published in The Lancet Psychiatry,” said Sanford Nidich, Ed.D., Director of the Center for Social-Emotional Health at Maharishi International University Research Institute, and study co-investigator. “The current study further supports the effectiveness of Transcendental Meditation as a first-line treatment for PTSD in veterans. The availability of an additional evidence-based therapy will benefit veterans, both by offering them a greater range of options and by serving as an alternative treatment strategy for those who don’t want to engage in trauma-focused treatment or who aren’t responding to a previous PTSD intervention.”

The authors point out in their research paper that TM may positively affect trauma symptom severity through the reduction of hyperarousal symptoms. Previous research has shown that TM practice decreases physiological responses to stressful stimuli. In addition, recent research indicates that TM may improve resilience and positive coping strategies, providing further benefit to both veterans and active military personnel.

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This study was supported by David Lynch Foundation. The article is titled, “A Pilot Randomized Controlled Trial of Transcendental Meditation as Treatment for Posttraumatic Stress Disorder in Veterans.” Northwell Health, New York University, and Maharishi International University Research Institute collaborated on the trial. Preliminary results had been previously presented at the International Society for Traumatic Stress Studies conference, November 2017 in Chicago, Illinois.

Source: EurekAlert!

Northwell Health posted their release on March 22, 2021: New study shows transcendental meditation effective for reducing veterans’ stress. The study, led by Mayer Bellehsen, PhD, showed that the technique resulted in significant reductions in symptom severity.

Many science and international news outlets posted the news, including this excellent report in Medical News Today (PDF). And Jim Dwyer MD produced and tweeted this 60-seconds MediBlurb: Transcendental Meditation for PTSD in Veterans, which airs on regional radio in Arizona.

Asheville TM Center offers free Transcendental Meditation courses to help health care workers find peace during COVID-19 chaos

January 25, 2021

Group tries to help health care workers find peace during COVID-19 chaos by Caitlyn Penter for ABC 13 News. Monday, January 18th 2021

WLOS ABC 13 News, Asheville, NC VIEW ALL 7 PHOTOS

ASHEVILLE, N.C. (WLOS) — Medical experts say health care workers are experiencing higher rates of burnout, exhaustion and even PTSD as they continue to fight the COVID-19 pandemic.

One group is trying to change that.

Tom and Jeanne Ball, directors at the Asheville TM Center, joined the national Heal The Healers Now project to offer free Transcendental Meditation training for health care workers who are experiencing higher rates of burnout, exhaustion and even PTSD as they continue to fight the COVID-19 pandemic. (Photo credit: WLOS staff)

Click to see video of WLOS ABC News 13 Report

Tom and Jeanne Ball, directors at the Asheville TM Center, have joined the national Heal The Healers Now project to offer free Transcendental Meditation training for health care workers. This is happening at a time when those involved in the project said health care workers need it the most.

“We found before the pandemic a year ago, found that half of physicians anyway were reporting significant levels of burnout,” said Dr. Stuart Rothenberg, medical director of the Center for Health and Wellness. “Now, we have 75 to 80% reporting significant burnout,” said Stuart Rothenberg, MD, Medical Director of the Center for Health and Wellness.

Tom Ball said health care workers need a way to do destress.

“Our health care workers that are so overly stressed and overly taxed right now,” Tom Ball said.

He said the Transcendental Meditation technique is a way for them to find peace during the chaos.

“Practice 15, 20 minutes a day, just sit comfortably with your eyes closed,” Tom Ball said.

Jeanne Ball said she’s teaching a nurse right now.

“She’s told me that she’s been able to take a break at the hospital and just sit down and do this,” Jeanne Ball said.

Michael Stephens, an Asheville area doctor, agreed with the technique’s effectiveness. He learned the technique before the pandemic.

“Working in a COVID environment is very suffocating. Wearing protective gear all the time and having to wear masks and gowns and gloves and shields is very suffocating, both physically hard to breath and emotionally,” Stephens said. “The Transcendental Meditation just really gives respite.”

Rothenberg said a national survey found that since the pandemic 76% of health care workers feel emotionally exhausted and 50% said they cry frequently at work, with 67% of nurses saying they cry frequently at work.

“We don’t really see the light at the end of tunnel for our health care workers,” he said. “It’s just an opportunity, twice a day, to get out of that cycle.”

The Balls said the free course they are offering is held over four days with 1.5 hours each day.

For more information click here.

Also posted January 19, 2021 on KCTV 5.

Jerry’s Last Mission was not just in WW2; he later helped bring peace to today’s troubled veterans

November 11, 2020

This week, Nov 9-13, 2020, is ‘Jerry Fest’, a 5-Day free, Sneak-Peak Screening and Virtual Celebration of Veteran’s Day, honoring the life of Jerry Yellin with the release of a new documentary film, ‘Jerry’s Last Mission’.

Here is a press release that was sent out announcing this week’s activities: Ed Cunningham Announces David Lynch Foundation and Regnery History to Host ‘Jerry Fest’. 5-Day Virtual Festival Celebration of Veteran’s Day and WW2 Fighter Pilot will include free screenings of the Feature Documentary ‘Jerry’s Last Mission’ and Q&A sessions with the filmmakers.

The two virtual Q&A sessions take place on Veteran’s Day, Wednesday, Nov. 11 at 8 pm ET hosted by Regnery Publishing, and on Thursday, Nov. 12 at 8 pm ET hosted by the David Lynch Foundation. Both will include Yellin’s family, producers Ed Cunningham and Melissa Hibbard, and director Louisa Merino. Check the film’s website for zoom links. 

The film’s website is www.jerryslastmission.com and the social media addresses are facebook.com/jerryslastmission, @jerrys_last_mission_film on Instagram and @jerrylastmiss1 on Twitter. The film’s distribution rights are represented by Scott Kaplan of Domino Content (www.dominocontent.com).

The NJArts wrote a great article about the film in time for Veteran’s Day: War and inner peace: Moving documentary ‘Jerry’s Last Mission’ available for free viewing. [PDF] Here’s the film’s trailer.

When the Japanese bombed Pearl Harbor, a young Jerry Yellin signed up to become a fighter pilot. He flew P-51 missions over Iwo Jima, including the last official bombing raid of the war over Japan. He was the only one left in his squadron to survive. He returned home a hero, but suffered for decades from what is now known as PTSD. Thanks to his wife, Helene, Jerry learned the Transcendental Meditation (TM) technique, which transformed his life.

Decades later, when Jerry heard about the high rate of suicides among today’s veterans, he inspired the David Lynch Foundation to start Operation Warrior Wellness, which provided scholarships for veterans and their families to learn Transcendental Meditation.

So Jerry’s last mission was not only at the end of WW2, but also decades later during the latter part of his life, when he made it possible for American veterans of foreign wars to heal their PTSD by learning TM.

Last year The Fairfield Ledger published this 2-page cover story: Jerry Yellin laid to rest with full military honors. See more stories on this blog.

Just found another great report on the film, this one by News 12 The Bronx: Hate turns to love: ‘Jerry’s Last Mission’ tells the story of WWII veteran coping with horrors of war. The story of a World War II fighter pilot from New Jersey who flew the last combat mission over Japan is now the subject of a new documentary film – “Jerry’s Last Mission.”

I cropped a photo of Merino and Yellin from this excellent TV news story.

Director Louisa Merino and Jerry Yellin

Additional news coverage

In addition to the NJArts and Bronx News 12 reports, these new articles came out: Baristanet: Limited Pre-Screening of ‘Jerry’s Last Mission’ Will Honor New Jersey WWII Veteran, and this comprehensive article by Claire Barrett, who interviewed Louisa Merino and Michael and Steven Yellin for The Army Times, Observation Post: ‘Jerry’s Last Mission’: How WWII’s last combat pilot became a lifelong testament of the human spirit. Steven Yellin was also interviewed by KTVO-TV3’s Beth Waldon: New film helps Fairfield man understand father’s fighter pilot experiences in WWII. Click the title to see a video of the full report with the news anchor’s introduction and conclusion to Beth’s report embedded here.

This article, with photos from Michael Yellin, came out November 24, 2020: Montclairian’s father, Jerry Yellin, a WWII hero.

@ParadeMagazine asks @meditationbob what makes #TranscendentalMeditation so special

February 22, 2020

This is one of the most informative articles on Transcendental Meditation I’ve read. Nicole Pajer put it together for the February 19, 2020 issue of Parade. I asked Bob Roth about it and he said, “The reporter sent me a bunch of questions and I answered them, thinking she would lift parts of the answers for an article… instead they printed the whole thing!”

What Is Transcendental Meditation, the Practice Beloved by Celebs—and What Makes It So Special?

If you’ve done any research into the meditation, you’ve likely heard of Transcendental Meditation. Just about every celebrity seems to be practicing it these days. Popularized by The Beatles (who originally learned in 1967), it’s now a favorite of Katy Perry, Hugh Jackman, Sheryl Crow and Liv Tyler. After discovering it herself, Oprah even paid for her 400 employees to become trained in the methodology!

But what exactly is TM and how does it differ from the other types of meditation out there? We caught up with Transcendental Meditation expert and CEO of the David Lynch Foundation, Bob Roth, who walked us through the ins and outs of this popular form of meditation.

What is Transcendental Meditation (TM)?

Transcendental Meditation (TM) is a mental technique that is practiced for 15 to 20 minutes twice a day, sitting comfortably with the eyes closed. During the technique, the mind and body settle down to a unique state of “restful alertness” where the whole physiology is deeply relaxed while the mind is quiet inside, yet wide awake. Hundreds of published studies show the technique is effective for reducing stress, anxiety, insomnia, depression and at the same time, improving health, focus and performance. TM does not involve religion, philosophy or a change in lifestyle. It has been learned by 10 million people.

How does TM differ from other forms of meditation?

The ocean is a great analogy for understanding different approaches to meditation. Just as the ocean can be turbulent on the surface with innumerable waves and quiet at its depth, so, too, the mind is active on the surface with innumerable thoughts but it is also naturally, profoundly quiet deep within. Other forms of meditation work to bring calm to the mind by stopping or observing thoughts—or visualizing new thoughts. This is like trying to create calm in the ocean by stopping the surface waves. On the other hand, Transcendental Meditation doesn’t mind the surface thoughts, it provides access to deeper levels of the mind, which are already calm and peaceful. For this, TM does not require concentration or control of thoughts, nor does it involve visualization or any type of guided practice.

It requires one-on-one instruction to master.

Unlike other forms of meditation that can be learned from a book or tape, TM is always taught in personal, one-to-one instruction by a certified instructor. That is because the ability to “transcend,” to settle down and access a field of silence that lies deep within the mind, while completely natural, is also a special skill that everyone learns at his or her own unique pace. For this, a teacher is incredibly helpful. The TM teacher instructs you in the skill of how to turn the attention of your mind, which is usually directed outward to the world around us, inward and to experience the deepest, most settled level of the mind where you are peaceful and quiet inside, yet wide awake and alert. For this your teacher will give you a mantra and then teach you how to use the mantra properly.

Transcendental Meditation is taught over four consecutive days, about 60 to 90 minutes each day. During the first session, your teacher will give you a mantra and then teach you how to use it properly. During the following three sessions over consecutive days, you learn addition information to stabilize the correct practice of the technique as well as learn about how the body reduces stress, improves health, and enhances brain functioning as you continue to meditate twice a day over the ensuing weeks, months, and years. Visit TM.org to find a certified TM teacher who offers a course in your area.

The technique is learned from a certified instructor, not from a video or book. That said, there are several videos you can watch that will help answer your questions about the technique and help you decide if you would like to learn:

(1) Transcendental Meditation: A Complete Introduction with Bob Roth

(2) An introduction to Transcendental Meditation by Dr. John Hagelin.

There are also books that will give you more of a background on this type of meditation: Strength in Stillness: The Power of Transcendental Meditation by Bob Roth and Super Mind: How to Boost Performance and Live and Richer, Happier Life through Transcendental Meditation by Norman Rosenthal, MD.

Your practice will center around your own personal mantra.

The mantras in TM come from an ancient meditation tradition that is over 5,000 years old. A mantra is a specific word or thought that (1) has no meaning associated with it—because if there was a meaning then the mind would be stuck on the surface trying to it out and (2) the mantra is a soothing sound whose effects are known to be positive and life-supporting. When you learn TM, your teacher will give you a mantra and then equally importantly, will teach you how to use the mantra properly, which means effortlessly, without any concentration or control of the mind.

It’s best performed for 15 to 20 minutes, twice a day.

Once in the morning, before the day begins to give you the energy, resilience, and focus to enjoy the day with less stress and fatigue, and again, in the late afternoon or early evening, to wash off the stress of the day so that you can truly enjoy the evening with family and friends and sleep better at night.

How much does Transcendental Meditation cost?

The initial TM course is four sessions, and a one-time fee—based on income and ranging from $380-$960—is charged to cover the teacher’s salary. There is an option to split these payments over four months, and those who receive federal assistance such as SNAP may be eligible for a partial grant to help cover the fee. After these four sessions there is a lifetime of free follow up offered through any of the more than 200 teaching centers in the U.S. and any of the thousands of teaching centers worldwide.

What is a typical TM session like?

You sit comfortably with your eyes closed and you think the mantra in the easy, effortless way that your teacher has instructed you. There is no need for electronic apps or guided imagery. It is a natural process that is equally natural to practice. No tools, no apps, no videos. Just a comfortable place to sit and close your eyes for 20 minutes is all you need to participate.

Who can learn Transcendental Meditation?

Anyone from the age of 10 years and older can learn TM. Children ages 4-10 can learn a technique that is more appropriate for a youngster. TM is ideal for anyone: skeptic or advocate, experienced with other practices or novice. It is ideal for anyone who has had difficulty with techniques in the past that advocate stopping thoughts, clearing the mind of thoughts, or any form of concentration on the breath, sound, or areas of the body.

Is there anyone who shouldn’t do TM?

TM can be learned by anyone and can benefit everyone. That said, if a person is suffering from PTSD or another form of extreme trauma and is under the care of a physician or therapist it is important to continue those treatments along with the addition of TM practice.

What are the health benefits of Transcendental Meditation?

Research shows that TM is highly effective for giving the body deep rest and reducing stress, fatigue and trauma. At the same time, research also shows that TM can have a positive impact on the 80 to 90 percent of the diseases and disorders that are either caused by stress or exacerbated by stress, which includes reductions in high blood pressure, anxiety, depression, and insomnia, along with improvements in focus, creativity, problems-solving, and overall physical and mental health.

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Related: Other Parade articles posted on this blog: ‘Dear Prudence’ Bruns in Parade discusses world peace, the ’60s, and why kids love the Beatles and What Transcendental Meditation does for Ringo. Parade also covered Lady Gaga’s appearance on Oprah Winfrey’s 2020 Vision: Your Life in Focus tour. She shared her history of trauma and the pain she’s been dealing with, what she’s doing for it, and how TM has been helping her in a big way. They discovered they had both learned TM from Bob Roth. You can see that part of the interview here.

Bob Roth recently appeared on a Frontiers podcast (S2:E4) by The Upside. In this episode Bob shared his journey to bring Transcendental Meditation to the Frontiers of medicine, education and the workplace. You can also listen to it on Apple Podcasts.

@bradkeywell interviewed @DAVID_LYNCH on #TranscendentalMeditation @chicagoideas

February 2, 2020

I enjoyed this interview that took place recently at a Chicago Ideas event. Filmmaker David Lynch sat down with entrepreneur Brad Keywell to talk about Transcendental Meditation. David gave an in-depth explanation of what TM is, the value of transcending, how it informs his creativity, and why it’s different from other meditation practices.

David also discussed the benefits that his Foundation’s Quiet Time program has been bringing to traumatized students in stressful Chicago schools to help “Silence the Violence.” They showed an excerpt from a video of educators and students talking about the significant results.

The David Lynch Foundation was one of three organizations that received grants to help lower the crime rate in Chicago schools. The Quiet Time school project was funded and researched by the University of Chicago Crime Lab.

The Chicago Tribune had published a report on the project three years ago. The project was so successful, DLF received another larger grant to expand the program in more schools.

Enjoy this lively discussion. David delivers a compelling message!

@ladygaga & @Oprah discover they both learned #TranscendentalMeditation from @meditationbob

January 18, 2020

Two weeks ago I was watching this interview between Oprah and Lady Gaga during the launch of Oprah’s 2020 Vision Your Live in Focus Tour in Ft. Lauderdale, Florida.

Lady Gaga Talks Mental Health at Oprah’s 2020 Vision Tour. Lady Gaga shares a lot of her personal history and mental health situation with Oprah. She’s been living with a great deal of pain from fibromyalgia, explains where it came from, and how she is medically and psychologically dealing with it.

Oprah then asks her about the other things she does to keep herself spiritually sound and centered. Lady Gaga answers, “I meditate. I do Transcendental Meditation. It’s great. Bob Roth taught me.” Oprah says, “Bob Roth taught me.” Lady Gaga whispers to Oprah, “Isn’t he great?” Oprah agrees, “He’s great.” Gaga explains when she misses a meditation, “when I slip up on it, you know it’s not the best, because it’s better when I do, and sometimes when I get in a ton of pain and meditate, it goes away. Amazing!”

Some of us had known that Lady Gaga, born Stefani Joanne Angelina Germanotta, had learned Transcendental Meditation, but it was private. This seems to be the first time she’s come out about it publicly, to Oprah and her audience, and how TM’s been helping her.

After the interview, Oprah went backstage to personally thank Lady Gaga for her bravery, honesty and vulnerability, and how great their talk was. It’s on Oprah’s Instagram page.

I was so surprised by this public revelation that I sent it out to my newsletter subscribers and told Bob Roth @meditationbob, DLF CEO, about it. He hadn’t heard about it yet and was also pleasantly surprised.

Within a short time the David Lynch Foundation tweeted it and posted it on their and Bob‘s Instagram accounts. The video clip was also recently posted on Twitter by Maharishi International University @maharishiuni. By now, this video clip has gone viral globally, so I figured I might as well post it on my blog. Enjoy!

CBS This Morning’s David Begnaud reported on the Behind the Scenes with Oprah: Oprah kicks off wellness tour in Florida with Lady Gaga.

On January 7, 2020, CNBC published: Oprah, Ray Dalio and Lady Gaga swear by this simple meditation technique.

See Ray Dalio’s Principle of the Day: Meditate.

The David Lynch Foundation Is Helping Transform Veteran PTSD With Transcendental Meditation

September 5, 2019

Thanks to Cliff Sloan of Phil and Company for this amazing interview: The David Lynch Foundation Tackles Veteran PTSD with Meditation. This is one of the best discussions I’ve heard on the topic! Humane! Inspiring!

Cliff interviews David Lynch Foundation (DLF) CEO and New York Times best-selling author Bob Roth, and retired US Army Ranger and Boulder Crest Retreat (BCR) Executive Director Dusty Baxley on the power of Transcendental Meditation (TM) to transform the lives of veterans suffering with PTSD, suicide, and depression.

Bob explains the uniqueness of TM, how it differs from other categories of meditation, and the research behind it. The Foundation creates star-studded events to raise the funds necessary to teach this effective stress-reduction technique. DLF has made TM available to over 1 million at-risk students around the world, veterans with PTSD and their families, battered women, and other traumatized groups.

Dusty gives a dramatic firsthand account of how TM saved his life. After learning to meditate he could finally sleep and stopped self-medicating. He cleaned up his act, went to a veterans reunion, and learned of fellow veteran suicides and lost lives. (Suicides are now up 30%!) They saw a huge change in him and asked him what he was doing. He told them about TM and they asked him to teach them. He became a certified TM teacher and has been teaching veterans to meditate and reclaim their lives. TM is at the core of BCR’s veteran and first-responders program to develop Posttraumatic Growth.

Listen to this powerful, and sometimes humorous, enlightening podcast.

Related: Celebrities Russell Brand @rustyrockets, @CameronDiaz, @katyperry, and War Veterans Praise #TranscendentalMeditation | #TranscendentalMeditation as good as or better than ‘gold standard’ when treating veterans with #PTSD | Veterans who learn TM find relief from PTSD. New study shows symptoms had reduced by 80% to below the clinical level in one month | Norwich University, oldest private U.S. military college, benefits from Transcendental Meditation.

Op-Ed recommends TM for student mental health

August 9, 2019

The Scarsdale Inquirer published an Op-Ed piece by Margo L. Baum, August 2, 2019. Margo and I graduated from the same masters program in education at MUM in Fairfield. She asked if I would share her article. I offered to post it on my blog and added hyperlinks. Here is her story. It is very timely advice given the growing mental health crisis in America!

TM: A simple technique could help Scarsdale student

After reading the article about teen mental health (“Helping teens in affluent communities cope with mental health,” Scarsdale Inquirer, July 26), I wonder, what is mental health? Is it simply the absence of anxiety, depression and stress?

As a Scarsdale High School graduate, I understand the pressure to achieve. However, in my teens I wanted more than aspiring to good grades, attending an Ivy League school and making six figures. I didn’t know what I wanted until I found something that transformed my life.

At age 17, I learned a simple mental technique called Transcendental Meditation, which I have now practiced for 45 years. TM became a source of inner development that created a solid foundation of inner strength and bliss within me. From this experience, I believe the missing component of mental health for teens is inner development. I credit TM for providing me with an inner sanctum of peace and saving my life. Due to my experience, I feel the desire to help others lessen the stress of daily life, especially our youth.

As an elementary school teacher, I have witnessed the stress on students of having to gain knowledge of subjects and yet not be taught how to gain inner fulfillment. We train the mind and intellect of our youth to get into better and better elementary, middle, high schools and colleges. But, having achieved all this, are the students balanced, happy, loving adults? More importantly, is the journey from child to adult filled with love, happiness and a balance of heart, mind and spirit? Or is it a path riddled with stress, anxiety and depression?

I have watched students battling anger, low self-esteem, social troubles and academic issues change through instruction in TM. Students around the world have learned this simple mental technique and have had their lives transformed.

Students at The Thacher School, the oldest coed private boarding school for high school students in California, face many of the same issues that impact students from affluent communities: the stress of standardized tests, the pressure to get into good colleges, massive amounts of homework due daily, the pressure to excel in sports, etc.

Thacher students learned TM and found positive results. Michael K. Mulligan, head of the school, said, “Students today are under more pressure than ever to succeed. Standardized testing and grades play increasingly important roles in secondary and college placement outcomes — and many of our youngsters and teens are showing signs of folding under the stress of homework, grades, testing and parental expectations. Our kids need a break, and Transcendental Meditation is one great answer to helping them find rest, peace and calm. Simple, easy and effective, TM has provided for our students … a critical time-out from the stresses of the day. Our students who learned this technique last year report more peace and silence in their day and more resilience in their activities. It has been a gift and a blessing in their lives.”

The use of meditation as an intervention may seem ridiculous to some. Yet, many of the greatest ideas and inventions of our times started out as seemingly insane. For example, my father, the late Dr. Gilbert Baum, was a pioneer in diagnostic ultrasound. The chief of staff at the Veterans Administration Hospital, where my father did his research, told my dad, “Baum, I thought you were certifiable to think you could use sound to see.” 

A new paradigm in imaging in the health field came about due to my father’s endless zeal to follow what he knew to be beneficial to the world. 

TM has been scientifically validated in more than 600 research studies to reduce stress, anxiety, anger and depression. The research also indicates a greater sense of inner calm develops and a stronger sense of self. In some cases insomnia is alleviated.

The David Lynch Foundation has given TM to veterans, domestic violence victims, and students in schools around the world, transforming the lives of individuals from darkness to light.

Why not give TM to SHS students to develop inner contentment? Why not create a new paradigm of mental health for our youth? When inner development and outer achievement go hand in hand, the result will be true mental health for Scarsdale students.

Margo L. Baum, of Brite Avenue, received her bachelor’s in education from Boston University and her master’s in education from Maharishi University of Management, an accredited university in Fairfield, Iowa. She has taught elementary school and creative writing workshops around the world.

Some Highlights of Bob Roth’s TM Tour in Canada

July 4, 2019

Bob Roth’s tour of Canada covered 3 cities: Vancouver, Toronto, and Montreal. David Lynch joined Roth via Skype for live presentations on Consciousness & Creativity. Bob did a range of interviews for each city.

I have to say, as a Canadian living in the United States, I was equally impressed with the friendly hospitality of the Canadian interviewers, and the relaxed expertise of Bob Roth as he effortlessly delivered information-packed answers while keeping it light and fun. A pleasure to read and watch! Here are media highlights with descriptions and links.

The Vancouver Sun

On May 17, 2019: Dana Gee, a journalist for Postmedia Network Inc., posted an excellent article for the Vancouver Sun. She had interviewed Bob Roth ahead of his visit to Vancouver with David Lynch via video link. The Province, then other publications across Canada, also ran the article. Like the print editions, the online versions contain photos of Bob Roth and David Lynch, but also include a video of Ellen interviewing Bob on her show about his new book and what TM has done for her.

The actual title in the newspaper is MEDITATE ON THIS in large bold letters at the top, and underneath the subheading, Strength in Stillness is food for thought in battle against our own stress, which is the online article title. The second page has the bold heading: MEDICINE OF THE MIND, with the cover of Bob’s book, Strength in Stillness — The Power of Transcendental Meditation, and the rest of the well-written article.

Breakfast Television Vancouver

Breakfast Television Vancouver host Riaz Meghji with TM expert Bob Roth

On May 24, 2019: Bob was on Citytv’s Breakfast Television Vancouver with host Riaz Meghji. The two of them really hit it off. It was an excellent lively discussion! See: The Science Of Transcendental Meditation. In ‘Strength in Stillness’, Bob Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights how TM is an effective and efficient way to reduce stress, access inner power, and build resilience. Click to watch it in full-screen mode.

Morning Live in Vancouver

Bob Roth on CTV News Morning Live in Vancouver

Bob Roth also joined 3 newscasters at CTV News Morning Live in Vancouver to discuss TM and DLF in Canada, and that evening’s event with David Lynch. You can watch the lively discussion here.

CTV ETalk in Toronto

While in Toronto Bob taped an interview on CTV’s ETalk, Canada’s #1 Entertainment Show, which aired mid-June. See the short edited (1:39) info-visual-packed video: Stars can’t get enough of this meditation guru.

The Morning Show in Toronto

The Morning Show hosts Jeff McArthur and Carolyn MacKenzie with Bob Roth

Bob taped a 10-minute segment for the national half hour Global TV News The Morning Show, which aired July 4. Meditation guru to the stars @meditationbob stopped by to tell us about the power of Transcendental Meditation and how it’s transformed lives!

The delightful hosts Jeff McArthur and Carolyn MacKenzie asked practical questions about TM and the David Lynch Foundation, and enjoyed Bob’s informative answers. They closed the interview with a fun question about meditating with Ellen at her house, and why she wanted to learn.

Watch the setup, Serenity Now: Meditate Like A Celeb, a 10-second intro (12:54-13:04) with photos of Jerry Seinfeld, Hugh Jackman, and Katy Perry; followed by the 7-minute interview (13:10-20:10).

NOMAD Life TV in Montreal

NOMAD Life TV meditating host Jason Rodi asked Bob Roth great questions

On JUNE 2 Jason Rodi welcomed Bob Roth to NOMAD Life TV for an interview on Transcendental Meditation during his Montreal visit, the last leg of his Canadian TM Tour. The timing couldn’t be better for the release of La Force du Silence, the Québécois version of his best-selling book, Strength in Stillness, with an introduction by Dr. Guy-Paul Gagné.

The Natasha Hall Show in Montreal

On June 3 Bob was interviewed on Montreal’s popular CJAD radio morning program, The Natasha Hall Show. It was excellent! Unfortunately it hasn’t been archived yet to enjoy.

#TranscendentalMeditation teacher Bob Roth @meditationbob profiled on @50PlusPrime

March 10, 2019

50PlusPrime with Tony Fama is the national TV News Magazine for Baby Boomers celebrating the lives of the 108-million Americans age 50+. Tune in this weekend for a 30-minute special on Bob Roth @meditationbob and the David Lynch Foundation (DLF) with Tony Fama on @50plusprime. They talk about Transcendental Meditation (TM) and how it can bring more creativity, peace, and equanimity to your day.

The Teacher Helping 50+ Celebrities Find Success in Peace

This episode airs on AXS TV, Saturday, March 9, at 8:30am ET, and Sunday, March 10 at 11:30am ET, and in New York City on Sunday at 1:30pm on WABC 7. It was published on the 50PlusPrime TV News Magazine for Baby Boomers YouTube channel Thursday, March 7, 2019.

Tony Fama interviews Bob Roth about his trajectory since he was a young person to today as co-founder of the David Lynch Foundation teaching TM in 35 countries around the world. The show shares excerpts of DLF interviews with students, veterans, and celebrities, like Ellen DeGeneres and Jerry Seinfeld.

In his enthusiastic introduction to the show, Tony says, “This guy’s a product of the sixties, and he’s just a cool cat!” He asks Bob why he’s the go-to-guru for the rich and famous. Bob tells him no one is immune from stress, even the wealthy and famous. They talk among themselves. TM, he tells him, is not a luxury. “It’s a medical intervention, it’s a medicine. It’s a way to reduce stress and wake up the brain.” It makes sense. It cuts healthcare costs, makes you and your employees happier. It’s “a gift of rejuvenation; it’s a gift of awakening; it’s a gift to yourself.”

Tony covers a New York City gala where celebrities like Phil Donahue, Marlo Thomas, Dr. Mehmet Oz, and Orin Synder discuss how Roth, having taught them TM, has enhanced their lives. The show includes clips from Paul McCartney and Ringo Starr talking with David Lynch on why they support the work of the Foundation in benefiting at-risk kids and US military veterans.

Bob Roth on 50PlusPrime TV News Magazine for Baby Boomers

At the end, as the credits roll, Bob Roth sums up the main point of what TM can do for us in a stressful world.

At the same time, stress is real, and if we have headaches, or if we can’t sleep, or if we’re depressed we can’t get out of bed, that stops us from being able to fulfill our desires, to grow. And so, in one simple process of just accessing this field of calm that lies within, we eliminate the buildup of stress, and we unlock that full creative potential of the brain, so we can be more creative and more resilient, and do the things we want to do.


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