Posts Tagged ‘meditation’

Artist and writer Betsy Randel is featured in the Vancouver @TMwomen Centre Newsletter

May 10, 2017

Here is a self-reflective biographical introduction a friend of mine wrote that was published in the Vancouver TM for Women Centre Newsletter in Vancouver, BC, Canada. Each issue they introduce someone to the meditating community. Artist, writer and photographer Betsy Randel was featured in their May 2017 issue. Centre Director Deboragh Varnel said Betsy’s testimonial was really deep and authentic. I agree, which is why I reproduced it here with the accompanying photographs.

TM for Women logo

Swans Photo by Betsy Randel

Swans photo by Betsy Randel

Getting To Know You…Meet Betsy Randel

Betsy Randel at her artshow

Betsy Randel in front of her paintings at an art show

I was born in California to a middle class family but even as a child always found myself at odds with the interactions of people around me—the seeming superficiality of their concerns and lives. I found peace and solace in the beauty of nature—the skies, clouds, flowers and trees.

I left my family home to marry at the young age of 18 and by 20 found myself divorced, feeling adrift in my life. In the college I was halfheartedly attending, one teacher stood out for me and we became friends.

She suggested I start meditating with TM, which is what she had been practicing. I had never heard of it but found myself in the heart of L.A. being instructed in the practice in 1970 when I was 21.

I felt my life start to make sense for the first time from my first deep dive into consciousness through TM.

One month after being initiated, I was again guided by my friend to attend a one-month course with Maharishi Mahesh Yogi at Humboldt State College in California.

There I experienced wisdom and great peace spoken of by Maharishi being lived by the many practitioners of all ages there. I was very moved to see and feel the harmony with many meditating together.

I became a teacher of TM in 1973 and continued my path of learning and experiencing more through advanced courses and attending MUM (Maharishi University of Management) in Iowa where I met my husband, a Canadian teacher of TM.

I went on to raise two children and to complete my Certificate in Fine Arts at Emily Carr University in Vancouver, B.C.

What I really want to let people know is that although the surface of my life hasn’t always been easy or smooth, having that underlying peace of twice a day meditation has kept me healthy and at peace through even the roughest times.

I have been meditating now for 47 years and I am so grateful for it and to Maharishi who made great efforts to bring this knowledge to the western world where the outer values are so strong and so focused on, but the inner value of life is mostly lost.

As one ages, if one’s attention is focused only on the outer body and life changes, one can feel regretful and despairing.

But if one has this technique that works like no other, to experience the deep peace within and eternal non-changing level of life, one feels safe with outer changes and more resilient. One also stays healthier and happier.

It is such a gift. The greatest gift one can give to oneself.

Best wishes,

Betsy

Betsy Randel is an artist and writer living in Vancouver, BC, Canada. Visit her website to see more of her beautiful artwork www.artthatheals.org.

Personal note: This is a longer version. When Betsy attended MUM it was known as MIU, Maharishi International University. See www.mum.edu.

Also see Cliffhouse and Arbutus blossoms inspire haiku by Ken Chawkin and paintings by Betsy Randel.

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Fortune, Forbes, Business Insider report on the beneficial effects of @TMmeditation in business

May 4, 2017

There’s been a strong interest in meditation lately among stressed, high-powered Wall Street bankers, investors, and CEOs. Many extol the virtues of Transcendental Meditation, aka TM. One investor describes TM as “Low investment, High return.” Here are a few of the many articles in such leading publications as Fortune, Forbes, and Business Insider.

Fortune reports: This Banking CEO Swears by Meditation. Barry Sommers (J.P. Morgan) has been doing Transcendental Meditation twice a day for the last ten years. He says he saw major positive changes in a longtime friend and colleague. Sommers then learned about TM from Bob Roth, CEO of the David Lynch Foundation. Watch this dynamic video clip from Fortune’s second annual Brainstorm Health conference, moderated by Arianna Huffington. It’s embedded in this Fortune article: Why America’s Top Bosses Love Sleep and Meditation, part of which is excerpted here:

CEO Barry Sommers speaks on TM at Fortune's 2nd annual Brainstorm Health conference

CEO Barry Sommers praises TM at Fortune’s Brainstorm Health conference

Some corners of corporate America have long had a culture that wears its long and grueling hours like a badge of honor. Now a group of executives is trying to change that by opening up about how they each found balance in their own lives and by making wellness a priority at their companies.

“I’ve found in a culture like Wall Street, people are obsessed with how many hours people work,” said Barry Sommers, CEO of Wealth Management at J.P. Morgan Chase, during Fortune’s second annual Brainstorm Health conference in San Diego on Tuesday. “Way too many people are getting out of there as fast as they can because they’re totally burnt out.”

Sommers decided to take his health into his own hands a decade ago after someone he’d known personally and professionally for 30 years started doing Transcendental Meditation. “It transformed this person’s life,” he said. “I saw a different person.”

Sommers has now been doing Transcendental Meditation 20 minutes two times a day for a decade. And he prioritizes sleep, getting seven and half to eight hours every night. “I changed my schedule and lifestyle,” he said. “When I do a dinner, we’ll be at the restaurant at 5pm, not at 8pm.” He said his kids make fun of it, but he wakes up every morning “incredibly happy.” If there’s a problem at the office, his employees know to call the house and his wife will wake him up. But rarely is there anything so important that it can’t wait until the morning, he said.

“This goes completely against mainstream assumption that J.P. Morgan is the boiler room of burnout,” said Arianna Huffington, the founder and CEO of Thrive Global, who moderated the panel.

Forbes, France also covered this topic: Transcendental Meditation: The Secret Weapon of Leaders, which includes this embedded video of Ken Gunsberger, from the Center for Leadership Performance.

Ken Gunsberger, VP, UBS Wealth Management in New York .png

Ken Gunsberger, VP, UBS Wealth Management New York, doing his TM

Writer Catherine Nivez interviewed Wall Street investor and TM meditator Ken Gunsberger who refers to TM as “Low investment, High return.” Vice President of UBS Wealth Management in New York, Kenneth Gunsberger manages his clients’ fortunes, market competition and professional stress. Leonard Stein, TM Teacher representing DLF in Geneva, is also quoted extensively in this excellent article.

In the video, Ken expresses a concern to his NY TM instructor: “How am I gonna know when I’m “in the zone” when I’m meditating? The reply he was given: “You’re not. The goal is to not be in the zone when you’re meditating. The goal is to be in the zone when you’re done. When you’re in that meeting at work. When you’re with your kids. When you’re with your spouse. That’s when you wanna be in the zone.”

Ken adds: “And because of the TM it has enabled me to do a much better job all across the board.” Ken said TM “literally changed my life.” After meditating only two and a half months his business increased; he had the best month in twenty-five years. Even his relationship with his daughter improved. He sums up the results of his TM practice this way: “Better choices. Better allocation of energy. Better results.”

Click on the link to watch to the rest of the video. Click the title to read the article. If you don’t understand French, use Google Translate. It’s worth the effort.

Business Insider has written before about TM in Business. Recently, Richard Feloni wrote a comprehensive report: Transcendental Meditation, which Bridgewater’s Ray Dalio calls ‘the single biggest influence’ on his life, is taking over Wall Street. It was republished in many places, including SFGATE. Here is an excerpt:

Ray Dalio, Founder, Bridgewater Associates, world's largest hedge fund

Ray Dalio, Founder, Bridgewater Associates, world’s largest hedge fund

Around eight years ago, Bridgewater Associates founder Ray Dalio introduced Transcendental Meditation to his then—735 employees.

Dalio had already established a unique, intense culture at Bridgewater that he likes to say is akin to being part of an ” intellectual Navy SEALs ,” and he believed that Transcendental Meditation (TM) would work as an effective counterbalance.

“I did it because it’s the greatest gift I could give anyone—it brings about equanimity, creativity and peace,” Dalio told me via email.

Since then, TM has popped into the mainstream, and over the last three years, the David Lynch Foundation TM center has taught almost 2,500 professionals, with roughly 55% of those from Wall Street, and 1,150 of those in 2016 alone.

Read the rest of this fabulous article, one of the best yet, and other TM articles archived on their website.

Note: I gave Jochen Uebel permission to translate this post into German: Prominente Business-Zeitschriften berichten über Transzendentale Meditation (Prominent business magazines report on Transcendental Meditation).

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How and why Transcendental Meditation is effortless, distinguishing it from other practices

December 31, 2016

imageStudents at Maharishi University of Management practice the effortless technique of Transcendental Meditation twice a day on campus. This study involved 87 students who had been practicing TM from one month to five years. Credit: Maharishi University of Management

As the value of meditation becomes widely recognized, researchers are increasingly trying to understand the differences among approaches. A new study published in Brain and Cognition reports subjective experiences and cortical activation patterns that distinguish the Transcendental Meditation technique from other meditation practices.

It seems TM is able to easily activate the Default Mode Network (DMN), a deeper more integrated structure in the brain, when other types of meditation requiring some form of effort turn it off.

For a clearer explanation of how and why the TM technique is effortless, and can be easily learned and practiced by anyone, with immediate results, read this report: Research validates the defining hallmark of Transcendental Meditation—effortlessness.

For more information on Maharishi University of Management, visit www.mum.edu, and Transcendental Meditation, www.tm.org.

@NylonMag visits the @TMmeditation Capital of the Midwest @MaharishiU in Fairfield, Iowa

August 11, 2016

During the spring of 2016, Kathy Peterson (MVC), Eva Saint Denis (MUM), and I had the pleasure to host writer Dan Hyman and photographer Logan Clement. They were assigned by NYLON Features Director Lisa Mischianti to visit Fairfield, Iowa and neighboring Maharishi Vedic City, homes of Transcendental Meditation, Maharishi University of Management, Maharishi School, The Raj, and more. Their August issue is out, and the feature on us came out today online.

radar | NYLON Explores The Meditation Capital Of The Midwest

“The middle-of-nowhere Iowa is pretty weird…and pretty special”

By Dan Hyman

MaharashiVedicCity-142
Photographed by Logan Clement.

The following feature appears in the August 2016 issue of NYLON.

A flatbed truck whizzing around the town square kicks up dust on Burlington Avenue. A repairman with his morning coffee in hand tosses a smile my way. All cornstalks and cool spring breeze, Fairfield, Iowa, wouldn’t seem unlike any other Midwestern city, ones such as Pleasantville, Swan, or Oskaloosa, which dot the map from here to Des Moines.

And then they come into view.

The Golden Domes of Pure Knowledge: orblike, almost shimmering, vaguely extraterrestrial in appearance, 25,000 square feet each. “Your imagination could go wild,” says local resident Kathy Petersen, who has lived in the Fairfield area for nearly 35 years, with a laugh. “Like, ’What do they do in there?’” The reality, it turns out, is not a whole lot: Twice daily, hundreds of people meditate together under the domes. Silence. Concentration. Transcendence. This is Fairfield, a major hub of the spiritual practice and ever-growing global movement known as Transcendental Meditation.

“I haven’t really come across a place like this anywhere else,” says 26-year-old New Orleans native and current Fairfield resident Lauren Webster of the approximately 9,500-person town that, in addition to housing the aforementioned twin Maharishi Golden Domes, is home to the Maharishi University of Management (MUM), a school at which the principal mission is to provide a “Consciousness-Based Education” and Transcendental Meditation is part of the daily practice and core curriculum. To that end, all first-year undergrad students are required to take “Science and Technology of Consciousness,” or Transcendental Meditation 101, if you will, during which they learn the technique and traditions surrounding the practice, as well as explore its theoretical foundations. Students can further immerse themselves in all things Meditation by majoring in, say, Maharishi Vedic Science, which, among other big-ticket subjects, aims to help them understand how they can maximize personal growth and contribute to world peace.

Click through the gallery to read the rest of the feature on their website.

Dan Hyman posted a PDF of his 8-page article as it appears in print: Transcendent City: Inside the meditation capital of the midwest.

Amine Kouider (left) Dan Hyman (rt)

Writer Dan Hyman (right) interviewed Amine Kouider, whose quote about Fairfield and MUM was featured in the NYLON article’s sub-heading. (Photo by Ken Chawkin)

Related News: ABC News reports on Maharishi University in Iowa and Fairfield, Iowa, TM and MUM make national news  

Australian Yoga Life Magazine features Maharishi Mahesh Yogi in their Early Pioneers of Yoga series

June 7, 2016

AYL-50-coverAustralian Yoga Life is Australia’s longest running yoga magazine and one of The Top Ten Best Yoga Magazines In The World. Their 50th issue (March-May 2016) featured Maharishi Mahesh Yogi and his contribution to meditation. AYL senior writer Peggy Hailstone wrote the article for a new series, Early Pioneers of Yoga, which explores the yoga pioneers of the early 20th century who have shared the teachings of modern yoga. The article first appeared in Australian Yoga Life magazine www.ayl.com.au and is available with permission on The Uncarved Blog. It opens with these two paragraphs.

If not for Maharishi Mahesh, Western meditation might look significantly different. Instead of coming to the cushion, couch, or chair in our aesthetically-pleasing comfortably-furnished lounge room, we’d probably be seated legs akimbo on our roo-skin mat in our sparsely furnished garden shed. And while the loincloth might have given way to shorts and a t-shirt, meditation would likely have endured as an impenetrable pursuit for the mystical and numinous.

This simple act of making meditation accessible is one of the Maharishi’s greatest legacies. Others include opening meditation to scientific investigation; removing the requirements of religiosity, reclusivity and renunciation; packaging and promoting meditation as effortless, simple and natural. The Maharishi’s offering – which he eventually named and trademarked Transcendental Meditation® (TM) – has since produced 40,000 meditation teachers (worldwide) and five million practitioners.

Click this AYL PDF to read the rest of this respectful article on Maharishi.

Related: A Tribute to Maharishi Mahesh Yogi | Les Crane interviews Maharishi Mahesh Yogi | Watch the 1968 film of Maharishi at Lake Louise | The story behind the making of the International History documentary on Maharishi Mahesh Yogi

“Meditation Creativity Peace”—A documentary of David Lynch’s 16-country tour during 2007–2009

March 3, 2016

Between 2007-2009 the iconic American director David Lynch made a series of trips to 16 countries in Europe and the Middle East to talk about Transcendental Meditation, Creativity, and Peace.

Wherever he went David was met by hundreds of fans and honored by several film societies. He spoke with heads of state, educators, the press, and local meditators inspiring them to form peace-creating groups.

Footage from these events was taken by film students and film institutes in cities on the tour and sent to David, who, along with his editor, turned it into the film titled, “Meditation Creativity Peace.”

Interwoven throughout the documentary is an excellent interview with a French journalist at an historic art studio in Paris where David goes to create his lithographs. Besides being a talented creative artist in various visual media, David is also an excellent teacher. The way in which he illustrates and explains how TM works and what it can do for us as human beings is absolutely brilliant!

The film premiered in various cities and countries to raise funds for the David Lynch Foundation to help teach Transcendental Meditation to at-risk students everywhere. Meditating celebrities joined David at the LA premiere. See some of the coverage and interviews below. The film is now posted on the DavidLynchFoundation channel for all to see.

Here are a few related posts on this subject: David Lynch addresses Israelis on Skype call after they see his film Meditation Creativity Peace | David Lynch speaks with Alan Colmes about his 16-country tour film Meditation Creativity Peace | Russell Brand and David Lynch at LA Premiere of ‘Meditation, Creativity, Peace’ Documentary | David Lynch, Russell Brand, Bob Roth Q&A after screening Meditation, Creativity, Peace documentary at Hammer Museum | Watch the trailer for a new documentary film on David Lynch titled “Meditation Creativity Peace”. This earlier article is also very interesting: Celeb Spiritual Report: One significant day in my life by David Lynch for Jane Magazine (May 2004).

See a rare look at David Lynch in this documentary made by Richard Beymer: “It’s a Beautiful World.” New film shows David Lynch retracing Maharishi’s footsteps from North to South India and the start of the TM movement.

Read inspiring excerpts from an earlier post on David Lynch’s book, Catching the Big Fish: Meditation, Consciousness, and Creativity.

Transcendental Meditation and lifestyle changes both stimulate genes that reduce blood pressure and extend lifespan

December 7, 2015

A new study published in PLOS ONE found that the Transcendental Meditation technique and lifestyle changes both appear to stimulate genes that produce telomerase, an enzyme associated with reduced blood pressure, cardiovascular disease, and mortality. Both stress reduction approaches prevented telomere deterioration, suggesting a possible underlying mechanism for the improved cardiovascular health in a high-risk population. See a graph showing the growth of telomerase in both groups. Read the full press release at EurekAlert/AAAS.

News of the study was reported by ANI and AINS and as a result it went viral all over India and Asia. There are pages of reports on Google News. The Times of India picked it up—Daily meditation can slow ageing and blood pressure—and so did many others reproducing it.

PM Modi Sify

But one of the news reports that stood out to me was at Sify News. They chose a picture of India’s Prime Minister Modi to announce the news. He is seen exiting a plane with his hands together in a namaste pose as if showing respect to Maharishi University and their research scientists! See their full report:  Transcendental Meditation lowers BP, heart and mortality risks.

Another Indian news outlet, The HealthSite, announced the study to its readers in a more instructional way. They had previously published an editorial on TM taking the world by storm, and link to it and previous TM articles from this current report on the new TM study with this well written opening paragraph:

Since the Nobel Prize-winning discovery of the enzyme telomerase in 1984, identifying other biological molecules that lengthen or shorten the protective caps on the ends of chromosomes has been slow going.

A new Maharishi University of Management study found that the Transcendental Meditation technique and lifestyle changes both appear to stimulate genes that produce telomerase, an enzyme that’s associated with reduced blood pressure, cardiovascular disease and mortality. Specifically, these approaches were found to activate two genes that code for telomerase, which adds molecules to the ends of chromosomes, or telomeres, protecting them from deteriorating.

Read the rest of the article: Practise Transcendental Meditation to lower BP, heart and mortality risks.

In the west, Science Codex and Medical Xpress were the first to announce the news. PsychCentral posted Meditation & Lifestyle Both Can Improve Cardio Health. Then, Medical News Today ran two articles, one on the study itself, Transcendental Meditation and lifestyle modification increase telomerase, new study finds, followed by a more in-depth article by MNT’s senior editor and writer Marie Ellis: Can meditating reduce blood pressure?, which is now being referenced in other related articles, like Latinos Post, with their more direct title answering MNT’s question: Meditation Can Help Reduce Blood Pressure – Study.

Other medical blogs are also posting news about this study in more detail. Doctors Health News wrote: Can Transcendental Meditation Reduce Blood Pressure? New Study Says It Can. Syracuse Natural Health Examiner: Transcendental meditation can lower your blood pressure.

The Optimist wrote this great introduction to our study and then linked to the Psych Central article, which reprinted our MUM/EurekAlert press release. See: Transcendental Meditation improves blood pressure and cardio health.

Telomeres are stretches of DNA at the ends of chromosomes that protect our genetic data. Telomere length shortens with age. Researchers also suspect that telomere dysfunction contributes to hypertension and cardiovascular disease. So it’s fantastic to know that we might be able to protect our telomeres a bit. A new study shows that Transcendental Meditation—a technique for avoiding distracting thoughts and promoting a state of relaxed awareness—stimulates genes that produce telomerase, an enzyme that elongates  telomeres. After 16 weeks of meditating, study participants showed significant increases in telomerase gene expression and reductions in blood pressure.

The TMhome website introduced a clear understanding of the role telomeres play on DNA reproduction and the effect meditation, diet and exercise can have on them and our health. See their illustrated explanation why telomeres are the key to our health and aging.

This new scientific evidence at the level of DNA now shows how Transcendental Meditation allows the body to make the necessary changes to repair itself, lower the risks of heart disease, and extend life.

See Dr. Robert Schneider’s presentation at Our Conscious Future: Mind Over DNA: Transforming DNA from the Inside Out.

To learn how the mind can influence our epigenetics, click this link: https://www.youtube-nocookie.com/embed/Gu33jzWYxQU?rel=0.

John Fagan, professor of molecular biology at Maharishi University of Management and senior author on the study, met with Prime Minister Modi in New Delhi, on Jan 13, 2016. My guess is he may have discussed food safety with the prime minister.

On every Guru Purnima Day, Maharishi always recalled the greatness of his teacher, Guru Dev

July 31, 2015

On every Guru Purnima Day, Maharishi always recalled the greatness of his teacher, Guru Dev. Read that beautiful, profound, inspiring description in Our Guiding Light, quoted in His Holiness Maharishi Mahesh Yogi, Thirty Years Around the World—Dawn of the Age of Enlightenment (Vol.1, 1986).

Guru-Purnima-2015-for-email

See this article on the TM Home website: Maharishi Mahesh Yogi, meditation teacher. See posts on this blog about Maharishi Mahesh Yogi. Jai Guru Dev

See Frances Knight shows paintings of Vedic Masters and Vedic Dieties at ArtFiftyTwo in Fairfield Iowa.

Enlightenment Is Sexy, a memoir by Valerie Gangas, is out today, and it’s not just for women!

July 14, 2015

EIS Book CoverA first book from Valerie Gangas, ENLIGHTENMENT IS SEXY: Every Woman’s Guide To A Magical Life, is out today, and it’s not just for women!

Valerie is a great writer. She’s colorful, direct, and pulls no punches. Her effervescent personality shines through the amazing stories she shares with her readers, awakening them to their own inherent greatness.

The book is divided into short easy-to-read chapters packed with practical insightful wisdom. It’s also an inspirational testimony to the transformational power of TM, and I am enjoying reading every word of it!

Valerie sent us this intro to her story.

Awakening to Me

In 2011, I woke up and realized everything I thought I knew was wrong.

~ Valerie Gangas

For as long as I can remember, I have been running. Waking up in the morning and running to the gym. Running to the hospital to support my mother, who battled cancer for 13 years. Running to my job, managing an extremely busy Chicago restaurant/bar. Running from boyfriend to boyfriend. Running from one social event to another. Running to deal with the pressures modern women face to be perfect, to get the job done right, to be a caretaker, to look good—let’s face it: to be Wonder Woman.

Then one day, I was forced to stop running.

In late 2010, the restaurant I’d managed for 15 years was sold . . . but it turned out to be a weird sort of blessing, in that I got to spend day and night with my beautiful mother who, by Thanksgiving that year only had a couple of months left on the planet.

All of this time, I had been on a steady diet of double espressos, bottles of Cabernet and late nights eating steaks, cooked rare. (Did I mention I don’t eat meat?)

I was losing my mind as I watched her slowly slip away. I’d had a bad case of insomnia for years, my depression was deepening, and the distractions I’d held up like masks were no longer working well . . . make that, at all.

My mom passed away on January 25, 2011. And my world went black.

After she died, I felt like I’d died right along with her. I was out of a job, suicidal and completely unhealthy. My “diet”—mainly fueled by booze and caffeine—had caught up with me. I was the thinnest I’d been since high school, and my nerves were on fire. And it was like Groundhog’s Day—every night was the same scene. Go to bed, wake up at 3 a.m., stare at the ceiling, my thoughts reeling, feeling like complete crap, until I had to get up a couple hours later. Then my “day cycle” would start again. Down some caffeine, make myself workout (I had to fit in my cocktail dresses, duh!) and then never stop throughout the workday, ‘til I collapsed later that night.

Reflecting back, thoughts of suicide regularly arose in my mind. I didn’t feel like I could go on without my mom, who’d been my best friend. Clearly, I was a broken woman. Yes, I had been seeing a therapist and was trying to get my head above water. But nothing seemed to be working. My suicidal thoughts were getting stronger and stronger. I had gone so far as to ask my aunt and uncle to take my dog (I couldn’t bear messing up her little life), and I didn’t get a new car when my lease was up . . . because people who are going to kill themselves don’t need a car. I also wrote out my will.

Yep, I was gearing up to end my life.

One particularly horrible day I was on my knees in the shower, when I just collapsed and screamed out, “God, Mom, anyone, please help me kill myself or please save me!” In that moment, I completely surrendered. I was nothing. I was no one. And I completely gave myself and my fate over to God.

A week later, a friend suggested I learn Transcendental Meditation (TM). My only hope, at the time, was that I would be able to get some sleep. I hadn’t read anything about meditation, hadn’t thought about it or even wondered about it. But I was in such a dark place, one morning I made the call.

Within days, I borrowed that same friend’s car and drove to a Transcendental Meditation center in Chicago. The home which doubled as a TM center had a feeling of calm I couldn’t quite put my finger on—the air seemed lighter, somehow, and the view was all lake. Even upon entering the center’s lobby, I felt a bit calmer. Huh, I thought, these people who work here are super different. They were so chilled and completely filled with love . . . it was immediately clear to me they were there to help me. My next thought was, I’m here, so I might as well learn how to do this.

I sat down with my teacher and after a short, but beautiful ceremony, I was given my “mantra”—a sound she said my awareness would naturally follow, as it subsided into the depths of silence in my mind. When we both closed our eyes, I easily and effortlessly said the mantra to myself less than five times . . . and just like that, I was gone. I dove into a part of my body and mind I never knew existed—boundless, limitless and totally awesome. Yes-sir, something major had just happened . . . but soon I was discovering I’d only glimpsed the tip of the iceberg.

Driving home down Lake Shore Drive, I immediately began noticing how the world seemed so much different to me than it had on my way to the center. The colors all around me were more vivid, the sounds of the birds felt like sweet music to my ears, I seemed to be connected to all of the trees I saw . . . and above all, I felt happy. But, my mind called out to me, Is this really happening?! Do I really feel happy? How? Why? What the hell?

Fortunately, the essence of that experience stuck and stayed, and I came to find it was in fact “real”—that in twenty minutes, my whole life had changed. I woke up and realized everything I thought I knew was wrong. My life was no longer defined by outer circumstances. I was having a direct experience of what I have come to know as my true Self.

I cannot explain what followed . . . you know, the why of it. Within weeks of learning to meditate, I was standing in front of Oprah Winfrey, explaining how her newfound TM practice was going to make her limitless and boundless. Now, one would think standing in front of one of the most powerful women in the world would cause some serious butterflies in the stomach. But this wasn’t my experience. In that moment, when I stood at the front of the room and described my journey to her, I could only “see” her. The fame and the power didn’t exist. I was only concerned with helping the beautiful human in front of me the only way I knew how . . . with honesty, passion and a dash of humor.

I walked out of Harpo Studios that Friday morning and knew I was about to head down a very different life path. My soul and heart were breaking open and I was watching the right words leave my lips before my mind could even think them. I felt the power of the whole universe in my little body. That day, I decided to give everything I had to try to bring peace and goodness to the world. To do my part.

It has actually taken me the past few years to really understand this new way of living: that is, from the inside out. I felt compelled to write in my journal every night. I mean, the realizations I was having were just too profound not to write them down. I turned what I wrote about into a manuscript . . . and today I am proud to say I have just published my first book, Enlightenment Is Sexy: Every Woman’s Guide To A Magical Life. I’ve also started a brand I love and have continued to speak about consciousness, happiness, freedom, and above all, Transcendental Meditation.

Learning to meditate saved my life . . . but it also gave me more than I could have ever dreamt of: awakening to the real me.

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George Foster of Foster Covers, with help from wife Mary, designed the colorful cover! Order the book today at http://amzn.com/0996350209. Nice comments on Amazon.

Related: Read an interview with Valerie Gangas at TM Home, and this poem I wrote for her: Scheherazade Incarnate. TM Home also posted this today: Valerie Gangas reveals her top 5 reasons to learn Transcendental Meditation. And Val posted and sent this out. Transcendental Meditation for Women also posted Awakening to Me.

Valerie Gangas Shows Why Enlightenment Is Sexy on Writers’ Voices.

ROOTED in PEACE to play Martha’s Vineyard and an Iowa premiere at Fairfield’s Sondheim Center

July 10, 2015

ROOTED-V.10js_r3More screenings are coming up this summer for Hollywood director Greg Reitman’s documentary feature film.

Martha’s Vineyard Film Society

This month, Martha’s Vineyard Film Society will present ROOTED in PEACE on Wednesday, July 15, 2015, at 7:30pm. There will be a special post-screening Q&A with director Greg Reitman.

Read this interesting interview with Zip Creative’s Joanne Zippel on her blog: Fast Forward Friday with Greg Reitman, published today in advance of the MVFS showing.

Iowa Premiere in Sondheim Center

In early August the film will premiere in Fairfield, Iowa. Read how this Hollywood filmmaker came to Fairfield for a Beach Boys concert, returned for a David Lynch Weekend at MUM, learned TM and more, in the July issue of the Iowa Source in their All About FAIRFIELD section: Getting Rooted In PeaceGreen Producer Greg Reitman Brings New Documentary to Sondheim for Iowa Premiere. Here is a PDF of the print version.

Included in the film are interviews from those visits with filmmaker David Lynch; musicians Donovan and Mike Love; Bob Roth, executive director of the David Lynch Foundation; and Fred Travis, director of Maharishi University’s Center for Brain, Consciousness, and Cognition; as well as historical footage of Maharishi Mahesh Yogi, founder of the Transcendental Meditation® technique, and Maharishi University of Management.

Blue Water Entertainment and the David Lynch Foundation are presenting the Iowa premiere of this inspirational documentary feature film, Sunday, August 2nd at 7pm in the Sondheim Center for the Performing Arts. There will be a Q&A following the showing with Sundance award-winning Director Greg Reitman and Executive Producer Joanna Plafsky. Joanna is an established international film producer and distributor, and member of the DLF Board of Directors.

Visit the Fairfield Arts and Convention Center website to find out more about Greg and his film, including production stills and the movie trailer, and if you’ll be in town at that time, to purchase tickets. Here is a PDF of the ROOTED in PEACE poster for Fairfield with affordable ticket prices.

The Fairfield Weekly Reader will publish an article on the event July 23rd.

Previous posts about the film can be seen here.

Arrangements are being finalized for the first international premiere, to be announced in the next film post.


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