Posts Tagged ‘Vedic knowledge’

Rememberances of #TranscendentalMeditation and #MaharishiU founder Maharishi Mahesh Yogi

January 12, 2018

Maharishi Mahesh Yogi

January 12th has been traditionally celebrated as the birthday of Maharishi Mahesh Yogi. This year, January 12, 2018, is the centenary of his birth. After taking a Week of Silence at the start of every year, Maharishi would use the occasion of his birthday to inaugurate a new theme for the new year for his worldwide Transcendental Meditation Movement. See a PDF of Maharishi’s Achievements for each year.

For example, on January 12, 1975, after hearing of a few cities in the United States where 1% of the population were practicing TM and the crime rate had gone down compared to similar cities where it had gone up, he inaugurated the year as the Dawn of the Age of Enlightenment, saying, “Through the window of science, we see the Dawn of the Age of Enlightenment.”

You can read more about this in the description I wrote after Sally Peden’s poem, To Jyotir Math, in this post: Sally describes her journey “To Jyotir Math” with Maharishi and scientists who met to tell the Shankaracharya about the dawning of a new age.

On January 18, 2011, The Times of India published an article about Maharishi by Lane Wagger, The Prime Mover of Life. In this article, titled, Transcendental Meditation, Lane Wagger recalls the legacy of Maharishi Mahesh Yogi for his centenary year. Don’t know the date and paper it was published in, but here is an image of the article I had converted into a PDF: Maharishi’s Legacy by Lane Wagger. If you open it, go to Tools, Rotate Clockwise, then Zoom up to 110% to read it.

A very beautiful article is A Remembrance of Maharishi by James Powell. Many articles came out after Maharishi’s passing 10 years ago. See A Tribute to Maharishi Mahesh Yogi. And Australian Yoga Life Magazine features Maharishi Mahesh Yogi in their Early Pioneers of Yoga series.

Some of my favorites of or about Maharishi are: Les Crane interviews Maharishi Mahesh Yogi | Watch the 1968 film of Maharishi at Lake Louise | The story behind the making of the International History documentary on Maharishi Mahesh Yogi| Peter Wallace’s story of how he met Maharishi.

These remembrances are just a fraction of what he had accomplished. He created schools, universities, revived ancient Vedic medicine, architecture, music, encouraged scientific research on TM, and so much more. Maharishi’s Vedic knowledge and technologies continue to transform millions of people’s lives for the better, and for that we are very thankful. Jai Guru Dev.

Frances Knight shows paintings of Vedic Masters and Vedic Dieties at ArtFiftyTwo in Fairfield Iowa

June 29, 2015

I just ordered a print of a new painting of Guru Dev, Maharishi’s master, by Frances Knight. She is in Fairfield, Iowa with her paintings at ArtFiftyTwo in Fairfield, Iowa. The show: Vedic Masters, Vedic Dieties — Paintings and Pastels of Guru Dev, Maharishi, and Vedic Deities — started this weekend, Saturday, June 27, and will continue to Wednesday, July 1. Hours are 1:00 – 4:00  and  7:00 – 9:00.

Artist Frances Knight stands in front of her latest painting of Guru Dev, Maharishi's master. Photo taken by Ken Chawkin at ArtFiftyTwo in Fairfield, Iowa

Vedic portrait artist Frances Knight stands by her latest painting of Guru Dev, Maharishi’s master, at a show of her work in ArtFiftyTwo, Fairfield, Iowa. Photo by Ken Chawkin (June 28, 2015)

FRANCES KNIGHT spent over 35 years creating paintings of Guru Dev under the direction, guidance, and inspiration of His Holiness Maharishi Mahesh Yogi. She started work on the painting of The Holy Tradition in 1972 and continued to work on it and many other paintings for Maharishi over many years. Her paintings benefit from years of working directly with Maharishi, absorbing the knowledge of how exactly he wanted Guru Dev to be depicted and how Vedic Knowledge can be expressed in visual form. Her deep experience and unique knowledge of Maharishi’s vision for how Guru Dev should be portrayed, gives her paintings a profoundly devotional depth of feeling and lively consciousness. Her original paintings express a powerful darshan that people find deeply moving and inspiring.

Guru Dev represents the Vedic tradition in this age and in making these prints available Frances is inspired to contribute 20% of the net proceeds to support the Maharishi Vedic Pandits in India, who are creating world peace through Maharishi Yagya and Yoga. Visit the Maharishi Vedic Pandits website for more information.

ArtFiftyTwo specializes in creating and marketing archival quality fine art reproductions for artists. Frances has worked closely with ArtFiftyTwo to insure that her reproductions accurately represent the feeling and color balance of the originals. Reproductions are accompanied by a certificate of authenticity signed by the artist. All of the pieces on display, and more of Frances’ work are available in various sizes and media at her website VEDICART108.com.

Frances is also a highly accomplished landscape painter. She studied in Painting at Camberwell School of Art in London, and won a Commonwealth scholarship for an MFA in India, graduating with a 1st Class First. See her landscape paintings at FRANCES KNIGHT FINE ART.

See On every Guru Purnima Day, Maharishi always recalled the greatness of his teacher, Guru Dev.

I mention Frances’s painting in this entry, dated November 12, 2017: 1st anniversary of my India trip to spread Sali’s ashes on the Narmada River, visit Bijouri campus and Maharishi Vedic Pandits at the Brahmasthan.

Emily Dickinson’s Solitude is Vedic Nivartatwam

August 17, 2014

Emily Dickinson beautifully, concisely describes the transcendental self-referral value of true inner solitude by realizing her unbounded Self.

There is a solitude of space
A solitude of sea
A solitude of death, these
Society shall be
Compared with that profounder site
That polar privacy
A soul admitted to itself —
Finite infinity.

When Emily admits the self to the Self, she reiterates the Vedic injunction to transcend, retire, Nivartatwam, into that infinitely silent, Shivam, infinitely peaceful, Shantam, undivided, Advaitam, fourth, Chaturtham, state of consciousness, Atma, the Self.

Emily Dickinson succinctly describes the eternal nature of Love in this short but powerful poem.

Derek Walcott had his own way of describing this return to love, to one’s Self, in Love after Love.

Read how Emily Dickinson wanted her poems to look on the page, described in Rebecca Mead’s Back of the Envelope in The New Yorker: Poesy Dept. | January 27, 2014 Issue.

Videos of MUM 2014 Graduation with Jim Carrey

May 31, 2014

Visit the MUM website to see videos of Maharishi University of Management’s May 24, 2014 Graduation ceremonies. See the press release with a video and photos. From there you can also access Jim’s full Commencement Address, his honorary degree award, as well as the 2014 MUM Graduation Valedictorian Speech and 2014 MUM Graduation Salutatorian Speech, and the Full Graduation Ceremony.

Paresh Dave of The LA Times just published Could these be the best commencement speeches of 2014? and Jim’s address is 7th in the top 10! See: Some Reports on @JimCarrey’s Commencement Speech at MUM @MaharishiU #mumgraduation, for a review of some of the amazing news coverage, including two JPEGs of articles not available online. That post has the B-roll footage embedded in it. A little longer is this Highlights video, minus the joke Jim pulls on Bevan, in the third video.

Other videos will be added next week: Dr. Craig Pearson’s introduction, as well as Dr. Bevan Morris’s impressive introduction to Jim Carrey. In it he told a story about Judd Apatow, who, early in his career as a young standup comic, was opening for Jim Carrey. After seeing Jim perform and the response from the audience, Judd decided to quit comedy. He said “Jim Carrey is funniest man on earth. This is something we can all agree on. We can debate forever number two but Jim will always be the king.” Until that video is available, I share this story so you’ll more fully appreciate the humor in the Valedictorian’s opening remarks.

About six months later, November 13, 2014, Jim Carrey was on The Ellen Degeneres Show promoting his film Dumb and Dumber To. One of the things Ellen asked him about was the Commencement speech he had given and what it was like for him. Jim spoke glowingly about MUM and the students, and that he had learned TM. They actually showed a clip of it. Here is the 1:40 minute segment, which starts at 6:36 of the 8:20 interview. After the show over a half-million people visited the MUM YouTube Channel. To date over 60 million people worldwide have seen Jim’s inspiring talk.

Celeb Spiritual Report: One significant day in my life by David Lynch for Jane Magazine (May 2004)

August 3, 2013

Here is an article I helped facilitate for David Lynch when we first started working with him, a year before the idea for the David Lynch Foundation was created under the dynamic leadership of Bob Roth, executive director for the Foundation. Up to this point David had kept his Transcendental Meditation practice private. When he made the decision to go public and help the TM movement he turned out to be a most unique and brilliant spokesman.

One event was a project to create world peace. We sent out our press release to the media and set up a NY press conference David would attend. Jauretsi Saizarbitoria, the entertainment editor for Jane magazine at the time, emailed back saying she was interested in David’s meditating and suggested he write an article for their special celeb issue on the topic: One significant day in my life. We mentioned it to him and he sent us an article of the day he learned that our human physiology, our body, was made of consciousness, which we forwarded to them. Knowing he was a painter, they also wanted to know what consciousness looked like to David. He sent a jpeg of an image he had created and they included it, giving him a whole page and titling it a Celeb Spiritual Report. It was published in their May, 2004 celeb issue. Jane was a popular woman’s magazine, published from 1997-2007. David posted the report on his website with other earlier David Lynch articles and interviews.

Here is David’s love of Maharishi’s Vedic knowledge explained in such a simple conversational tone that’s truly David Lynch. He’s actually a brilliant writer and speaker! They put the text on the bottom right of this photo. Here it is with the text underneath.

Jane – May, 2004
One significant day in my life

By David Lynch

This is a picture that director David Lynch (above) painted to show what consciousness looks like.

This is a picture that director David Lynch (above) painted to show what consciousness looks like.

A significant event occurred in my life the day I learned that our human physiology, our body, is made of consciousness.

Consciousness???

“What???” I asked out loud in wonder.

I learned that our human physiology is so magnificent and complex, and so exquisite in its design and makeup, as to be wondrous beyond imagination. We are spun out of unbounded, infinite, eternal consciousness.

I learned that underlying all matter is a vast, unbounded, infinite and eternal field of consciousness called the Unified Field. I found out that modern science started taking this field seriously about 25 years ago and that all matter is unified at this level in a state of perfect symmetry, or balance. The entire universe emerges from this field in a process called “spontaneous sequential symmetry breaking.”

Are you still with me?

I also learned that there is another science called Vedic Science. This Vedic Science is ancient, and it has always talked of the Unified Field.

Interesting!

Veda, I learned, means “total knowledge.” The home of total knowledge is the Unified Field. It is also the home of all the laws of nature. The branches of Veda, 40 in total, make up the language of the Unified Field, the impulses of this eternal field.

I realized this Unified Field is quite an interesting place. It is not manifest and is full, meaning it is no thing, yet all things in potential. It manifests and permeates all things: the whole universe, everything, while still remaining full and not manifest.

Amazing!

Is this mind-boggling or what?

Now comes the hippest part. I have learned that any human being can “experience” the Unified Field.

Really?

Or: So what?

Why in the world would we care to experience the Unified Field?

First, another question.

Have you ever heard that most of us human beings use only 5 percent of our brain, our mind? Have you ever wondered what in the heck the other 95 percent is all about?

This is the beautiful part coming up.

The “experience” of the Unified Field actually unfolds “enlightenment”—higher states of consciousness culminating in Unity Consciousness, the highest state of consciousness. These higher states use that 95 percent of the brain. That is what the 95 percent is there for—to give us permanent, all-time enlightenment.

Now, what is enlightenment? If you were a lightbulb, let’s say, your “glow” might light up your whole house and surrounding yard. In enlightenment, your “glow” would be unbounded, infinite and eternal. That would be some glow!

Enlightenment is fulfillment. Supreme fulfillment. Unbounded, infinite, eternal bliss, consciousness, intelligence, creativity, harmony, dynamic peace.

Enlightenment, I have learned, is our “full potential.” It is the birthright of every human being to enjoy enlightenment.

Is this good news? I think it is such good news.

In Vedic Science, the Unified Field is called “Atma.” Translated, that is “Self”—the Self of us all.

The Unified Field is not something foreign, or even something far away. It is right within each of us at the base of our mind, the source of thought. A great sage from the Himalayas, Maharishi Mahesh Yogi, brought a beautiful gift to our world in the form of Transcendental Meditation. Transcendental Meditation is an easy and effortless, yet supremely profound, technique that allows any human to dive within and experience that unbounded ocean of pure bliss, pure consciousness. the Unified Field, our Self.

It may be interesting for you to know that millions of people are practicing Transcendental Meditation all around the world. People from all religions, and all walks of life. Over 600 studies have been done in universities and research institutes validating the profound benefits of Maharishi’s Transcendental Meditation Program.

Having this kind of knowledge and technologies of consciousness available to us in this age is, in my mind, a significant event. Yet the “experience” of that Unified Field is the most significant event, because it unfolds what we truly are—totality.

David’s movies include Eraserhead, Dune, Blue Velvet and Mulholland Drive. He is looking forward to Creating World Peace Day, to be held mid-September at the Maharishi University of Management in Fairfield, Iowa (www.mum.edu).

Copyright 2004 Fairchild Publications, Inc.

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THE REMARKABLE DAVID LYNCH FOUNDATION — written by Norman Zierold for Healthy Referral

June 8, 2012

Posted 27 January 2012 in Healthy Referral Newspaper

THE REMARKABLE DAVID LYNCH FOUNDATION

It’s no secret that problems abound in our society, but two areas that quickly come to mind are major sources of national stress—at-risk school children and veterans returning from wars abroad with post-traumatic stress.

Enter iconic American filmmaker David Lynch, director of TV’s groundbreaking Twin Peaks, and feature films that include Eraserhead, Elephant Man, Blue Velvet, Mulholland Drive, The Straight Story, and most recently, Inland Empire. The United Kingdom’s highly reputed Guardian has dubbed Lynch “the most important film-maker of the current era,” but an illustrious career has not impeded his concern for the needy.

Mind you, many individuals and organizations have stepped forward in the troubled areas of our society. Much has been done, yet even more remains to be done. What is his modality of choice to help? Meditation, he declares, and specifically Transcendental Meditation, or TM, which is neither a religion nor a philosophy, and therefore requires no change of lifestyle.

Transcendental Meditation is a simple, easily learned technique, practiced for 20 minutes twice daily while sitting comfortably in a chair with eyes closed. This quiet time provides the mind and body with a unique state of “restful alertness” which allows stress and fatigue to be released in a natural way, resulting in better health, greater energy, more clarity of mind, and overall enhancement of the joy of life. It utilizes the natural tendency of the mind to go to a field of greater happiness, hence is basically effortless, differing thereby from all other meditation techniques, which invariably involve either concentration or contemplation, modalities that tend to keep the mind on the surface level of thought and so impede the transcending process.

John Hagelin, Ph.D., world-renowned quantum physicist (“What The Bleep Do We Know!?” and “The Secret”) and recipient of the coveted Kilby Award in physics, describes Transcendental Meditation as “a systematic means to turn the attention powerfully within, to experience and explore deeper levels of mind, quieter levels of human awareness, a state of rest for the body deeper than sleep, where deep-seated stress is dissolved, providing an effective prevention and treatment for stress-related illness.”

Over 600 scientific studies have been conducted on Transcendental Meditation at 250 medical schools and universities in over 30 countries to verify its wide range of benefits for the individual and society. Most notably, the U.S. National Institutes of Health, or NIH, funded in recent decades $26 million in grants to study the effects of TM practice on high blood pressure, atherosclerosis, obesity, and heart disease. Subjects for research have been readily available because the TM technique has now been taught to six million people in over 120 countries.

The timeless knowledge of TM derives from the Vedic heritage of India, the world’s oldest system of knowledge. Veda means truth, or knowledge, and this tradition provides knowledge about many areas of life. For example, Yoga comes from the Vedic tradition, as does Ayurveda, the world’s most ancient system of health care, and Sthapatya Veda, knowledge about building in accord with Natural Law. The knowledge of Transcendental Meditation was revived in our era by the revered sage Maharishi Mahesh Yogi, launched, in 1957, a worldwide movement to make it available on every continent. Maharishi first came to the United States in 1959, and on various occasions thereafter, to oversee the progress of the local TM movement.

Why did David Lynch take up the TM practice? Well, he just couldn’t think of anything better to do. Just kidding. Lynch not only writes, produces, and directs his own films, but also composes popular music, and paints stunning pictures that are exhibited in major art galleries. And oh, yes, crowning a plethora of other avocations, he recently opened his own nightclub in Paris.

As for Transcendental Meditation, his sister first brought it to his attention. “My sister called, and she had started TM,” he reminisces. “There was something in her voice—less stress and more happiness, a certain upbeat lilt. ‘I gotta have that,’ I said to myself. When I actually started, it was like boom, as if a cable had been cut and the elevator plunged right down into pure consciousness.

“I have been ‘diving within’ through the Transcendental Meditation technique for over 30 years now,” he continues. “It has changed my life, my world, allowing me to release stress that was causing fear and anxiety, opening the door to heightened creativity and bliss.”

“Not long ago, when I heard about the crippling levels of stress and violence in the lives of children today, about the need for armed guards to patrol school corridors, and about widespread use of prescription drugs with deleterious side effects, I became concerned about what this was doing to the health of these children and their ability to learn.”

“Discussing the matter with a friend, the thought came that in today’s turbulent world all school kids should have a class period to begin and end the school day where they can dive within and experience the field of silence, the transcendental level of life, which is an enormous reservoir of energy and intelligence within all of us.”

To help at-risk students, the director established the David Lynch Foundation for Consciousness-Based Education and World Peace—and promptly made hefty donations to give it a jump-start.

Since then the DLF has helped fund “Quiet Time” programs, which are always voluntary, around the world, teaching TM to over 250,000 children in the United States and Latin America, the Middle East, Europe, and Africa. The US schools can be found in more than a dozen states.

Progress was made in the financial area by a benefit concert given at New York’s Radio City Music Hall and featuring such renowned meditating artists as Beatles Sir Paul McCartney and Ringo Starr, legendary singer/songwriter Donovan, Mike Love of the Beach Boys, flute virtuoso Paul Horn, Sheryl Crow, Moby, Eddie Vedder, Ben Harper, Russell Simmons, co-founder of the pioneering hip-hop label Def Jam, and Jerry Seinfeld in a winning stand-up comic skit. Since a huge number of schools around the world remain on a waiting list for Quiet Time programs, plans are underway for future benefit concerts in different venues. Watch News conference Highlights from the day before the concert, and Watch Event Highlights, which include clips of David Lynch interviewing Paul, Ringo, Sheryl, Eddie, and excerpts from that amazing magical evening. Check here for other DLF featured past events.

Transcendental Meditation in Education

Dr. Sanford Nidich, professor of education and physiology at Maharishi University of Management, has been working with at-risk adolescents in U.S. schools and reports on a study conducted at the University of Connecticut involving 106 secondary school students from three public schools, primarily from lower-income, minority populations. “Meditating students,” he relates, showed significant reductions in anxiety, emotional problems, and hyperactivity, and improved overall mental health after an average of four months compared to controls.”

“Something must be done to help today’s youth deal with the enormous amount of stress in their lives,” says Dr. Robert Colbert, professor at the University of Connecticut and co-author of the study. “This study shows that something can help immediately—and it is easy to implement in any school setting.

Two more recent studies out last year, also funded by the David Lynch Foundation, showed TM improved standardized academic achievement and effectively lowered record stress levels in students.

The study, published in the journal Education, reported students who practiced the Transcendental Meditation program showed significant increases in math and English scale scores and performance level scores over a one-year period. Forty-one percent of the meditating students showed a gain of at least one performance level in math compared to 15.0% of the non-meditating controls.

The latest study published in the Journal of Instructional Psychology found the Transcendental Meditation technique significantly decreased psychological distress in at-risk racial and ethnic minority public school students by 36 percent over 4 months compared to controls. The study also found significant decreases in trait anxiety and depressive symptoms.

In the area of students with learning disabilities, one study, published in the 2009 issue of the peer-reviewed Current Issues in Education, followed a group of 10 middle-school students with ADHD who were practicing the Transcendental Meditation technique twice a day at school. After three months, researchers found over 50% reduction in stress and anxiety, and improvements in ADHD behavior regulation.

“The effect was much greater than we expected,” says Dr. Sarina Grosswald, Ed.D., a George Washington University-trained cognitive learning specialist and lead researcher on the study. “The children also showed improvements in attention, working memory, and organization.” The study was funded by grants from the Abramson Family Foundation and the David Lynch Foundation.

A follow-up study, also funded by the David Lynch Foundation, came out last year. This random-assignment controlled study conducted over a period of 6 months in an independent school for children with language-based learning disabilities in Washington, DC, found improved brain functioning, decreased symptoms of attention-deficit/hyperactivity disorder, (ADHD), and improved language-based skills among ADHD students practicing the Transcendental Meditation technique. The paper, ADHD, Brain Functioning, and Transcendental Meditation Practice, was published in Mind & Brain, The Journal of Psychiatry.

At the Ideal Academy Public Charter School in Washington, D.C., students from the 5th through 12th grades now practice the TM/Quiet Time program. “It changed the whole climate of the school, says principal Dr. George Rutherford, a highly regarded D.C. educator. “It was just beautiful. The academic achievement has gone up, and behavioral problems have gone down. I could never work in a school that doesn’t have the TM/Quiet Time program.”

One student at the Ideal Academy reports, “I notice I haven’t been mad for a while, since I learned TM. I used to get in fights and talk to people behind their back. And it helps me to not get distracted.”

A student at the Tucson, Arizona, Museum of Art School was struggling in math, but now says, “I’m doing really good in there, and my behavior’s been a lot better.” One of the students at the Kingsbury School in Washington, D.C., states that just two weeks after practicing TM twice a day the nightmares he was having stopped, allowing him to sleep much better and so avoid the fatigue that usually followed during the day.

“I have had the pleasure of meeting many students who are “diving within” and experiencing Consciousness-Based Education,” sums up DLF founder David Lynch. “These students are all unique individuals, very much themselves. They are amazing, self-sufficient, wide-awake, energetic, blissful, creative, powerfully intelligent and peaceful human beings. Meeting these students, for me, was the proof that Consciousness-Based Education is a profoundly good thing for our schools and for our world.”

Principal James Dierke agrees. The 2008 National Association of Secondary School Principals—National Middle School Principal of the Year, says, “Stress is the number one enemy of public education, especially in inner-city schools. It creates tension, violence, and compromises the cognitive and psychological capacity of students to learn and grow. The TM/Quiet Time program is the most powerful, effective program I have come across in my 39 years as a public school educator for addressing this problem. It is nourishing children and providing them an immensely valuable tool for life. It is saving lives.”

TM for Veterans: Operation Warrior Wellness

While the DLF’s work with at-risk children got into full gear, founder David Lynch was given the staggering statistics from the Veterans Administration showing that more soldiers are dying from the trauma of combat incurred in Iraq and Afghanistan than at the hands of enemy combatants. Over 500,000 veterans have been diagnosed with post-traumatic stress, or PTS, since 2001, with 18 veterans committing suicide each day.

To help meet this challenging situation, the David Lynch Foundation launched Operation Warrior Wellness, a national outreach to help 10,000 war veterans suffering from PTS by teaching them Transcendental Meditation. A December 2010 press conference and follow-up fund-raiser Gala Event at the Metropolitan Museum of Art in New York was supported by noted film directors Clint Eastwood and Martin Scorsese, fashion maven Donna Karan, pop music mogul Russell Simmons, and yet another Russell, versatile actor/comedian Russell Brand, plus “America’s Doctor,” Dr. Mehmet Oz.

A year later on December 2, 2011 the David Lynch Foundation launched Operation Warrior Wellness in Los Angeles with a global press conference at the Beverly Hills Hotel where David Lynch presented a check for one million dollars for Veterans to learn Transcendental Meditation. The 3rd Annual Change Begins Within Gala Event took place at the Los Angeles County Museum of Art.Ellen DeGeneres opened the evening and then turned the proceedings over to host Russell Brand. Photos can be seen on the David Lynch Foundation photo stream.

Combatants from past and present conflicts delivered testimonials of their devastating war experiences and told of how TM gave them a new lease on life. World War II pilot Jerry Yellin spoke eloquently of the toll that extensive bombing raids against Japan had on his nervous system so that for three decades after the end of the war he felt no satisfaction from anything he did. “At 51,” he recounted, “I took up TM and only then did I finally find peace.”

Vietnam vet Dan Burks gave a moving account of the mental scars he carried after a battle in which he killed Vietnamese soldiers and lost many of his own comrades. “PTS is a wound,” he concluded. “It takes your life away, just like losing a limb. But guess what? You can get rid of that wound. My life, after the discovery of Transcendental Meditation, was like the difference between heaven and hell.”

Finally, David George, 23, a former infantry soldier, told of the trauma he experienced not only in Iraq, but also on returning home, where long ago battles still raged deep within his system. “Happily,” he said, “I found TM and that cleared the air and I could tell where I was going. I felt this warm, groovy feeling. It just keeps getting better and better.”

Veterans with PTS showed a 50 percent reduction in their symptoms after just eight weeks of practicing the stress-reducing Transcendental Meditation technique, according to a pilot study published in June 2011 in the scientific journal Military Medicine. The study found that Transcendental Meditation produced significant reductions in stress and depression and marked improvements in relationships and overall quality of life.

The paper’s senior researcher, Norman Rosenthal, M.D., is clinical professor of psychiatry at Georgetown University Medical School and director of research at Capital Clinical Research Associates in Rockville, Maryland. “These young men were in extreme distress as a direct result of trauma suffered during combat,” he affirms, “and the simple and effortless Transcendental Meditation technique literally transformed their lives.”

The findings were similar to those from a randomly controlled study of Vietnam veterans conducted by researchers at the University of Colorado School of Medicine in 1985. In that study, published in the Journal of Counseling and Development, after three months of twice-daily TM practice, the veterans had fewer symptoms than those receiving conventional psychotherapy of the day. In fact, most of the TM-treated subjects required no further treatment.

“The soldiers are truly suffering,” affirms David Lynch. “No one knows what they’ve been through. No one knows what they’ve done, what they’ve experienced, what they’ve seen, and their lives in many cases are a true nightmare. That’s why we want to offer them Transcendental Meditation. It’s a beautiful thing for the human being. It’s a big stress-buster, and when these soldiers get this simple effortless technique, they’re going to get their lives back again. It’s not hocus-pocus. It’s going to save lives, and help not only the soldiers, but all the families who are suffering, and their friendships as well.”

For the already noted Operation Warrior Wellness benefit at New York’s Metropolitan Museum of Art, Clint Eastwood, best known for playing violent, hardened characters on-screen, sent a video in which he stated his strong support of Transcendental Meditation. “I’ve been using it for almost 40 years now,” he declared. “It’s a great tool to combat stress, especially considering the stress our men and women in the armed forces are going through. There’s enough studies out there that show TM is something that can benefit everybody.”

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Norman Zierold is the author of a bevy of books on Hollywood, including The Child Stars, The Moguls, Garbo, and Sex Goddesses of the Silent Screen, as well as two true-crime stories—Little Charley Ross: The Story of America’s First Kidnapping for Ransom, and Three Sisters in Black, recipient of a Special Edgar Allan Poe Award from the Mystery Writers of America. He has also published articles in a plethora of magazines, ranging from New York Magazine, McCall’s, and Popular Mechanics to Good Housekeeping, Variety, and Reader’s Digest.

REFERENCES:

David Lynch Foundation http://www.davidlynchfoundation.org

Operation Warrior Wellness http://www.operationwarriorwellness.org

The Transcendental Meditation program http://tm.org

Ask the Doctors: Specialists answer your questions about TM and health http://askthedoctors.com

ADHD, the Mind and the TM technique http://www.adhd-tm.org

Maharishi University of Management http://www.mum.edu

If read in the UK, use this for The Transcendental Meditation Program: http://www.t-m.org.uk

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Related article by Norman Zierold: Embody: focus on TM: Iconic Filmmaker David Lynch has a viable solution to a pressing problem.

And enjoy this article about Norman: The Chronicle of Higher Education: Notes From Academe: The Spokesman Who Kept Calling.

Here is an excellent Huffington Post interview with David Lynch that came out two years later, Dec 9, 2014: Interview With David Lynch: His Mission to Change the World Through Meditation.


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