May Sarton (Belgian-American, 1912-1995) was a highly respected American poet, novelist, and memoirist. Her literature encompasses themes of aging, solitude, family and romantic relationships. Self-identified as a lesbian and regarded as a feminist, she preferred that her work found a place in a broad humanitarian connection rather than within the identities she embodied.
A good writer uses words to discover, and to bring that discovery to other people. He rewrites so that his prose is a pleasure that carries knowledge with it. That pleasure-carrying knowledge comes from self-understanding, and creates understanding in the minds of other people.
I must have time alone
The implication from these quotes is that we need a time and place to be alone to create in the dark of the unknown, shut off from distractions that divide the mind, to experience the richness of our inner world, and blossom with the light of our newly discovered self-knowledge. We write to know—to discover and understand.
Yet, like every true artist it is always a challenge to balance the personal with the social, our own needs with those of another in a relationship. In her Journal of Solitude May Sarton wrote:
This is so true. And if we don’t express our need for solitude in a healthy manner, resentment builds up, and we find ourselves passively-aggressively taking our frustration out on those closest to us, causing pain for both parties involved. We blame others for our inability to properly balance our priorities. We lash out or fall into inertia and suffer.
However, when free to fully engage in the creative process, writing can become an ecstatic experience. This quote stood out for me, showing May Sarton’s passion for writing and how significant it was for her.
Talking to paper is talking to the divine. Paper is infinitely patient. Each time you scratch on it, you trace part of yourself, and thus part of the world, and thus part of the grammar of the universe. It is a huge language, but each of us tracks his or her particular understanding of it.
If you are a seeker, To Be Enlightened by Alan J. Steinberg, MD may inform and inspire you. The theme is reminiscent of Somerset Maugham’s novel, The Razor’s Edge*, which was made into a movie, twice.
In that story, Larry Darrel, traumatized from the war, postpones his marriage to travel, study, and find himself. He goes to Europe, and eventually India, where he meets a guru who prepares him for a profound experience of transcendence. Transformed, he returns to the world he left behind. The post-war economic recession had impacted his friend who is psychologically distraught. His former fiancee is now married to him. Larry later gets involved with an old friend who has suffered much and tries to save her. His ex is not content to have let him go and stirs up trouble. Complications lead to tragedy. In the end, Larry is free to live his life on his own terms; in the world, but not of it.
In this story, the main character, Abe Levy, a philosophy professor, already meditates. Unlike a greater part of the previous century, meditation and yoga have become ubiquitous in the west. But Professor Levy is not content with his twice-daily meditations. He is in a rush ‘To Be Enlightened’ and may risk his marriage and job to try and achieve it. The story has some surprising twists and turns along the way, enough to have kept this reader turning pages.
From the book description:
To Be Enlightened is a cosmic love story that follows Professor of Philosophy Abe Levy as he grapples with what it means to love both his wife, Sarah, and the ocean of silence within. It is also an intellectual exploration of the most intimate of subjects: our consciousness.
Abe Levy’s long tenure as a philosophy professor has motivated thousands of students to ponder age-old questions in light of New Age ideas. Though Abe is passionate about his teaching, he is obsessed with a powerful childhood dream of heaven. To return to that heaven, he must reach enlightenment in his lifetime. Day after day, Abe settles into deep meditation, reaching the very cusp of his goal but unable to cross the threshold. Desperately, he commits to doing whatever it takes, even if it means abandoning his wife for a more ascetic life—a decision that sets off a cascade of consequences for Abe, Sarah, and those he loves the most.
I found it interesting that the theme of each chapter was prefaced with a relevant profound quote from the ancient Chinese philosopher Lao Tzu, reputed author of the Tao Te Ching and founder of Taoism.
This is Dr. Alan Steinberg’s debut novel, and it is a worthy one. I recommend it for anyone who doesn’t know much about meditation, as well as those with a meditative practice.
The classroom discussions reveal interesting perspectives between western philosophy and the Vedic knowledge brought out by Maharishi Mahesh Yogi, founder of the Transcendental Meditation (TM) technique. And Abe’s and his wife Sarah’s experiences in and out of their TM practice are very relevant to the story’s unfolding.
You can download the first chapter at his website Alan J. Steinberg, and follow him on Twitter and Instagram. Dr. Steinberg publishes articles on meditation in Psychology Today. Visit his linktr.ee for links to articles, book reviews, and more.
Best-selling author, world-renowned researcher, psychiatrist Norman E. Rosenthal, MD prescribes poems to his patients, publishes Poetry Rx, donates book sale proceeds to benefit veterans. Virtual book-signing at Prairie Lights in Iowa City, Iowa, a UNESCO-designated City of Literature. Read the book description and connect to this upcoming event.
Poems, I now realize, thanks to Dr. Rosenthal, can be a literary panacea for the pandemic. —Jane Brody, Personal Health Columnist, New York Times
VIRTUAL BOOK SIGNING: The David Lynch Foundation and Prairie Lights Bookstore cordially invite you to “POETRY RX: How Poetry Can Heal and Bring Joy to Your Life” featuring world-renowned psychiatrist, Norman E. Rosenthal, M.D., Prairie Lights Bookstore owner and published poet Jan Weissmiller, along with moderator Bob Roth, CEO of the David Lynch Foundation.
SPECIAL OFFER: 100% of the author’s book sale proceeds will go to the David Lynch Foundation’s Resilient Warrior Program to help reduce the epidemic of suicides among U.S. military veterans.
OVERVIEW: Imagine your therapist writing a prescription for “Hope is the thing with feathers” by Emily Dickinson or a Shakespeare sonnet or “Do Not Go Gentle into That Good Night” by Dylan Thomas—before prescribing an anxiety medication…
Dr. Norman Rosenthal is that therapist! World-renowned for his pioneering NIH research on seasonal affective disorder (SAD) and for developing the light therapy intervention to treat it, Dr. Rosenthal’s new book, Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy to Your Life (G&D Media, May 4, 2021), delivers potent medicine—without side effects.
“As a result of the COVID-19 pandemic, the world has closed down in many ways, depriving us of joy, companionship, love and adventure,” says Dr. Rosenthal. “Against this backdrop of loss and hardship, we are seeking novel remedies, and poetry is a surprisingly powerful remedy, not just for the moment but for our entire life. Poetry can serve both as a balm and a vaccine for the soul.”
Poetry Rx published on May 4 during Mental Health Awareness Month, and on the cusp of National Poetry Month, which marked its 25th annual celebration in April.
Newsmax:When the Doctor Prescribes Poetry. May is National Mental Health Awareness Month and a leading psychiatrist has just published a groundbreaking book filled with powerful poetic prescriptions to help strengthen mental, emotional, and spiritual well-being.
ADVANCE PRAISE Dr. Rosenthal, a renowned psychiatric researcher and clinician, has given us a gift with Poetry Rx. He takes us on a journey through the varieties of human experience and shows us specifically how poetry has the power to help us understand ourselves and to heal. The wonderful effect of Rosenthal’s humanity and lucid analysis is to make us feel that our own experiences are universal and that we are not alone. —Richard A. Friedman, M.D., Professor of Clinical Psychiatry, Director of Psychopharmacology Clinic, Weill Cornell Medical College
Poetry Rx is a great read, entertaining as it teaches. These are, after all, poems the doctor ordered. But what a doctor! And what poems! —Peter Sacks, Professor of English, Harvard
Norman E. Rosenthal, M.D., is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light in its treatment during his 20 years at the National Institute of Mental Health. He has researched other innovative psychiatric treatments and is the author of several books including the New York Times bestseller Transcendence: Healing and Transformation through Transcendental Meditation and the national bestseller Super Mind. He currently maintains a private clinical and coaching practice in the Maryland suburbs of Washington, D.C. His work has earned him national and international attention in the world of psychiatry and psychology, as well as in the media.
Choice Magazine: Britain’s leading independent magazine for women and men over 50. The October 2021 issue published an article for their print edition, filed under Health. It will probably be archived online the following month. For now, click the title, which will take you to a PDF of the article: The healing power of poetry. Can poems act as a form of medicine? David Hughes seeks the answers…
I gave the book a 5-star rating on Amazon and goodreads. In my review I share Norman’s introductory story of how he discovered the healing power of a poem (One Art by Elizabeth Bishop), how it led him to develop the practice of prescribing poems for his patients, and how he came to write this book. Here is the conclusion to my review of Poetry Rx.
Anyone can benefit from and enjoy reading this book. Dr. Rosenthal guides the reader, showing us how to get the most out of a poem. He explains each poem, points out takeaways, and gives us a backgrounder on the poem and the poet who wrote it. It’s like having a friend of the family over for dinner that shares his enthusiasm for poetry, and in the process, entertains and enlightens us. I highly recommend this book.
In that review, I also mention the poem, ‘Love After Love’ by Derek Walcott, which Rosenthal includes in his collection on page 48. He reads and comments on it in his blog. I had posted the poem around 7 years ago after a friend had sent it to me. It reminded me of an experience I had had about 20 years earlier, about getting over a breakup and reclaiming yourself. But it was more than that.
Louise Glück was awarded The Nobel Prize in Literature 2020 “for her unmistakable poetic voice that with austere beauty makes individual existence universal.” She served as Chancellor for the Academy of American Poets and was the Library of Congress’s twelfth poet laureate consultant in poetry. Click on her name to read her biography filled with many publications and awards.
In The Red Poppy, Glück shows us the glory of the heart, but from a different perspective. She does not use the word, love, but the opening and closing to it is powerfully implied.
The Red Poppy
Louise Glück
The great thing
is not having
a mind. Feelings:
oh, I have those; they
govern me. I have
a lord in heaven
called the sun, and open
for him, showing him
the fire of my own heart, fire
like his presence.
What could such glory be
if not a heart? Oh my brothers and sisters,
were you like me once, long ago,
before you were human? Did you
permit yourselves
to open once, who would never
open again? Because in truth
I am speaking now
the way you do. I speak
because I am shattered.
Glück’s conclusion to this beautiful poem, “I speak because I am shattered,” may be due to a deep loss of connection with the Divine, her “lord in heaven called the sun,” where she permitted herself “to open once, who would never open again,” brokenhearted, “speaking now the way you do.” From the flower’s perspective, it is like a death. In another flower poem, The Wild Iris, death is not the end: “whatever returns from oblivion returns to find a voice.” See her read that poem on YouTube. Both poems were from a May 11, 2016 Lannan Foundation Literary Event.
This loss is reiterated in her quote from a human perspective: We look at the world once, in childhood. The rest is memory. As humans, there may yet be a chance for illumination and grace. Rumi wrote: “The wound is the place where the Light enters you.” Leonard Cohen sang in his song, Anthem: “There is a crack in everything/ That’s how the light gets in.”
Wendell Erdman Berry (born August 5, 1934) is an American novelist, poet, essayist, environmental activist, cultural critic, and farmer. He has published more than 50 books. Berry is an elected member of the Fellowship of Southern Writers, a recipient of The National Humanities Medal, and the Jefferson Lecturer for 2012. He lives in Port Royal, Kentucky. Click here to listen to him read this poem, and 5 others posted at the On Being website.
The Peace of Wild Things
When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the peace of wild things who do not tax their lives with forethought of grief. I come into the presence of still water. And I feel above me the day-blind stars waiting with their light. For a time I rest in the grace of the world, and am free.
Sometimes, certain questions about life grip us, but we have no answers for them. In time, with more of life’s experiences, understanding may grow, and some questions will eventually get answered, resolved.
On the other hand, some of those questions may no longer seem relevant, and will be replaced by other more practical pressing problems.
In Letters to a Young Poet, I remember the now famous wise advice Rainer Maria Rilke gave a young man who wrote to him looking for answers to life’s unanswerable questions.
I recently came across a similar notion in a quote by Carl Gustav Jung. What they both said makes sense, each from their own perspective.
Read what Rilke and Jung had to say about this idea and let us know if you agree or disagree. Leave your comments below.
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.”
― Rainer Maria Rilke (December 4, 1875 – December 29, 1926)
“The greatest and most important problems of life are all in a certain sense insoluble…. They can never be solved, but only outgrown…. This ‘outgrowing’, as I formerly called it, on further experience was seen to consist in a new level of consciousness. Some higher or wider interest arose on the person’s horizon, and through this widening of view, the insoluble problem lost its urgency. It was not solved logically in its own terms, but faded out when confronted with a new and stronger life-tendency.”
Many years ago, at a local bookstore I used to frequent, I came across a profound little poem on a poster with a beautiful image from nature. The name of the poet, Kiyo, appeared under the poem. It may have been the first type of Japanese poetry I’d ever read, in English translation of course. I had discovered haiku—a 3-line poem of 5-7-5 syllables respectively. I had written it down and recently found it. Here it is.
Softly unfolding, Beauty awakens each heart to wonder … to life.
I’d never heard of Kiyo. Did a search and found Ungo Kiyo (1582–1659), a Japanese Rinzai Zen master and poet. Couldn’t find any more poetry, just a quote on enlightenment in an antique book of calligraphy.
Even though we can’t adequately translate haiku into English due to the syntactical differences of a pictorial language, an important aspect of it was explained to me by a Japanese TM teacher I had met on an international course. Haiku was part of his educational upbringing. They usually have a seasonal reference. To be effective, the first 2 lines describe something in nature, but the 3rd line brings in another element that causes the mind to skip a beat, have an ‘aha’ moment of realization.
Kiyo’s beautiful short poem inspired me to start writing haiku and then tanka, a 2-stanza poem combining haiku with 2 lines of 7 syllables each. The second part would continue the theme of the first part, but give it a slightly new angle. In olden times, the Japanese court poets used to compete with each other in rounds of tanka called renga, linked verses.
I wrote my first haiku after a walk-and-talk about relationships with a lady friend. I noticed a furry caterpillar crawling on the ground. It became the metaphor for a poem on commitment and spiritual transformation.
Caterpillars spin increments of commitment; Butterflies fly free!
I wrote many haiku and tanka over the years. I even wrote Haiku on The Nature of Haiku, which was very meta. These first 4 haiku—Defined, Discovered, Transformed, Translated—were among the 13 Ways to Write Haiku: A Poet’s Dozen, published in The Dryland Fish, An Anthology of Contemporary Iowa Poets.
on the edge of space two egrets in morning light woken from a dream
I recently came across a poem I had written a while ago, but never posted it. A photograph of cranes flying in a snowstorm inspired this Japanese Haiku.
Red-crowned cranes in Akan National Park, Hokkaido, Japan. Photograph by Vincent Munier. Click on image to enlarge it.
Three Japanese cranes Soar above trees in snowstorm Grace under pressure
Tanka on the Japanese art of kintsugi
I discovered other aspects of Japanese culture, which inspired tanka poems. Click on the titles below for more information and images.
The first is about kintsugi, the Japanese art of repairing broken pottery with gold or silver lacquer thereby making it appear more beautiful than the original. Robert Yellin had tweeted an image of a repaired bowl to show this art, which is how I discovered it.
life’s lessons build character what was broken is now whole
The Japan Ministry of Foreign Affairs selected Robert to introduce Japanese craftsmen to the world in a special documentary, Takumi: Japan’s artisan tradition. Because of his expertise, Robert became a cultural ambassador. His film inspired people from all over the world to visit the country, and helped boost Japanese tourism.
How Robert ended up in Japan is revealed in the documentary film, Jerry’s Last Mission, about his father, Jerry Yellin, who was the last WWII fighter pilot, an author, and proponent of TM for veterans with PTSD.
Tanka on the Japanese martial art of Aikido
On a visit to see my son in California, I wrote this tanka after watching his Aikido teacher demonstrate how to defend oneself from attack. She stood in one spot and effortlessly deflected the repeated charges from her students. It was mesmerizing! It took me a while to process what I had seen before writing the poem. I had emailed it to my son to read to her on her birthday. A volunteer at the dojo found the poem and posted it with a photo of a leaning tree as a screensaver on the office computer. It’s beautiful. Click the title and scroll down to see it.
Rooted to the ground She repels her attackers Flowing, not moving.
In storms, trees bear great burdens Bending, not breaking.
Two tree tanka
Speaking of trees, this tanka is from the perspective of a willow tree. Click the title to see a photo of a special one, and links to audio clips of me reading the poem on different media platforms.
Willow Tree Whispers People say … Weeping Willow But I’m not crying
Just bowing down … to the Earth Kissing the ground … with my leaves
Another tree tanka resulted when I saw the willow that inspired the previous poem, and the honey locust next to it, intertwined on top! They were on each side of the entrance to the place I was living in at the time.
See more haiku and tanka archived on The Uncarved Blog.
Suggested Reading
Jane Hirshfield’s 29-page essay about the life and poetry of Matsuo Bashō—recognized as a master of concise, compelling Japanese haiku—is worth reading. The Heart of Haiku was named “Best Kindle Single of 2011.” It was the first Kindle I ever bought, and described it in a post, Haiku on The Heart of Haiku, with links to interviews and more.
We often hear about the the benefits of being in nature. I remembered an experience I had with a tree when I went for a winter walk with a friend on the University Endowment Lands in Vancouver during the mid-1990s. I’ve now updated that blog post with what had happened and how a poem came to be written around 25 years ago. The post contains links to other poems written about trees, and advice from Mary Oliver.
We often hear about the the benefits of being in nature. I remembered an experience I had with a tree when I went for a winter walk with a friend on the University Endowment Lands in Vancouver during the mid-1990s.
I stopped in front of a particular tree to admire its intricate bark structure up close. I felt a ray of loving attention come from the tree into my heart-mind with these words: “the realness of natural things, the nearness of you.” It was an unexpected intimate experience and I quickly wrote the words down for further exploration. The next morning, I rewrote them as a two-line stanza, and then sequential stanzas naturally unfolded sharing its wisdom. It was as if I had been given a creative seed and it sprouted into a poem.
This gift from the tree was much appreciated. The experience reiterated what Mary Oliver described in…
One of the first books of poetry I ever bought for myself was You Must Revise Your Life by William Stafford. It was part of The University of Michigan Press series of Poets on Poetry. His poems, essays and interviews on writing, teaching, and performing were a revelation!
I was discovering the writing process at the time and how to facilitate it, and found Stafford’s poems and his thoughts on the teaching of writing poetry to be very relevant. Here are a few that caught my attention: When I Met My Muse, You and Art, Ask Me, and A Course in Creative Writing.
I reread his poem, Rx Creative Writing: Identity, and decided to include it.
Rx Creative Writing: Identity By William Stafford
You take this pill, a new world springs out of whatever sea most drowned the old one, arrives like light.
Then that bone light belongs inside of things. You touch or hear so much yourself there is no dark.
Nothing left but what Aquinas counted: he—touched, luminous— bowed over sacred worlds, each one conceived, then really there—
Not just hard things: down on a duck as real as steel. You know so sure there burns a central vividness.
A writer is not so much someone who has something to say as he is someone who has found a process that will bring about new things he would not have thought of if he had not started to say them.
New York poet laureate Mary Howe’s experience captured in her poem, Annunciation, and her conversations with On Being’s Krista Tippett and The Millions’ Alex Dueben, reveal a profound understanding of how poetry vividly comes to and through us.
I posted many wonderful poems under this blog’s Poetry category. Also saved comments about poetry written by poets throughout the ages. These three made an impression on me years ago.
Hazrat Inayat Khan(1882–1927): The Music of Life,Poetry (pg. 327)
The one who reads poetry, the one who enjoys poetry, and the one who writes poetry must know that poetry is something that does not belong to this earth: it belongs to heaven, in whatever form one shows one’s appreciation and love for poetry, one really shows one’s appreciation and love for the spirit of beauty.
Yang Wan–li (1127–1206) Sung dynasty poet: What is Poetry?
Now, what is poetry? If you say it is simply a matter of words, I will say a good poet gets rid of words. If you say it is simply a matter of meaning, I will say a good poet gets rid of meaning. “But,” you ask, “without words and without meaning, where is the poetry?” To this I reply, “Get rid of words and get rid of meaning, and still there is poetry.”
Wei T’ai (5th Century BC) Chinese Song Dynasty poet and scholar
Poetry presents the thing in order to convey the feeling. It should be precise about the thing and reticent about the feeling, for as soon as the mind responds and connects with the thing the feeling shows in the words; this is how poetry enters deeply into us.
William Carlos Williams reiterates Wei T’ai in Jim Jarmusch film
In the Jim Jarmusch film, Paterson, the writing philosophy of American poet William Carlos Williams reiterates what Wei T’ai wrote around 2600 years ago, when he said, no ideas but in things. It’s similar to no feelings but in things. This historical view of Williams is discussed in an essay by Ed Wickliffe in the 2nd issue of Triggerfish Critical Review: Historical View of W.C.Williams’: “No Ideas But in Things” by Ed Wickliffe.
The Uncarved Blog 