Archive for the ‘Videos’ Category

Norman Zierold: Hollywood biographer, novelist, TM Teacher, member of Maharishi’s Purusha program, raconteur, publicist, beloved by all

March 9, 2018
Norman Zierold photo by Mary Drew

Norman Zierold: 7/26/1927–3/7/2018

A close friend and colleague, Norman Zierold, passed from this world early Wednesday morning, March 7, 2018. Beloved by all, he lived a long, culturally rich and spiritually devoted life.

Born and raised in the Amana Colonies, Norman enlisted in the navy, graduated cum laude from Harvard, and earned a master’s degree in English Literature at the University of Iowa. He spent two years in France on a French Government Teaching Assistantship, then a decade in New York City, where he taught at Brearley School, worked at Collier’s Encyclopedia, then Theater Arts Magazine and Show.

Norman wrote eight books: true crime novels, tales of Hollywood’s golden age, and science fiction: The Child Stars, (1966); Little Charlie Ross, (1967); Three Sisters in Black, (1968), which won a Special Edgar Allen Poe Award; The Moguls; Garbo; (both 1969); The Skyscraper Doom, (1972); Sex Goddesses of the Silent Screen, (1973); and his final book, That Reminds Me, A Conversational Memoir (2013).

In 1972, Norman began the practice of Transcendental Meditation. He became a TM teacher and taught the technique to hundreds in Cedar Falls, Iowa. He later joined Maharishi’s Purusha program and eventually moved to Fairfield, Iowa in 2002. Norman became part of a dynamic media team at Maharishi University of Management under the direction of Bob Roth. Norman’s accomplishments there were legendary!

Those of us who worked with Norman over the years were always impressed by his work ethic and ability to charm writers, editors, and producers into reporting on TM. Bob Roth, now CEO of the David Lynch Foundation, is fond of telling the story of how Norman inspired a national TV profile on the NBC Today Show for TM and the Nataki Talibah Schoolhouse in inner city Detroit.

A few years later, when Bob and David Lynch showed it to Ray Dalio in a private meeting, it inspired him to give the David Lynch Foundation a donation of one million dollars for more school projects. This was the start of an ongoing relationship with DLF, now in 35 countries, and led to millions more over the years for many at-risk groups. Bob feels the successful launch of the Foundation was largely due to Norman’s efforts, and prepared a special message about him for today’s memorial service.

Norman is survived by his sister Loretta Wolf, nephews Geoffrey and Mark, and niece Candice. A memorial service and cremation ceremony will take place Friday, March 9, 2018 at Behner Funeral Home in Fairfield.

Rustin Larson, published poet and MUM librarian, interviewed Norman Zierold on the publication of his book, That Reminds Me, A Conversational Memoir. Enjoy this interview, which took place in the MUM Library. There is a short separate introduction by librarian Suzanne Vesely. Both videos were posted March 2, 2013 on mumlibrary. Margot Suettmann posted a link to this video on Facebook when she found out about Norman’s passing. She also posted a lovely comment there about Norman that captures him perfectly. I’ve included them both below.

Margot Suettmann: I did not know Norman that well for a long time, but he left a deep impression on me as a very gentle, refined and also intellectual or let’s say: well educated person. I saw him often on the road walking up and down and doing his errands. He was tall and slim and his gait was very typical for him. He immediately learned my name – soon after I had arrived in Fairfield – and thus greeted me always with my name “Margot” which is something special. One feels appreciated and familiar with a person who takes the effort. I also knew he was a good friend of Ken Chawkin’s whom I consider a good and old friend myself. I knew Ken before I came to MUM. I also may have read some of Norman’s media press releases at times. He was working in the media department of MUM. I got to know him a little better at the memorial or obituary lunch for Sally Peden which Ken Chawkin had organized at Revelations as I happened to sit next to Norman. Of course we started to talk about different subjects and I noticed his refined personality and his rich educational background and the way he expressed himself verbally in a cautious and knowledgeable way. Probably what I appreciated most was his gentleness and his intuition for other’s feelings and handling them with caution and tenderness. I also admired his bravery how he mastered his life in his old age. He never complained and trod his way up and down the road unperturbed – and of course he loved and appreciated deeply to live in Fairfield. He was very independent in his inner Self and a noble personality in some way. And I remember most his kindness.

Linda Egenes sent this note. It says a lot! “Thank you, Ken. What a lovely memorial post of Norman! I think we all felt connected to him because he was so deeply settled in himself, and made everyone feel appreciated, loved and respected.”

Linda also sent this: Here’s a link to a “My Story” feature by Norman for Enlightenment magazine. It features a moving chapter from his book, about how he started to meditate and then why he became a TM teacher: From Utopia to Hollywood and Back.

“Today, I believe that omniscient Mother Nature remembered my youthful spiritual stirrings even when I did not, and also noted my disillusion with metropolitan high life and my attempts to find a better road to fulfillment.” —Norman Zierold

Jim Turner sent a wonderful Letter to the Editor of The Fairfield Ledger, which they published on March 22, 2018: A tribute to Norman Zierold.

Earlier related blog posts on Norman Zierold: The Chronicle of Higher Education: Notes From Academe: The Spokesman Who Kept CallingDiane Vance and Norman Zierold discuss his new memoir, That Reminds Me, at Revelations Café | You can read more lovely articles and listen to a few fascinating interviews with Norman about his book in this post by scrolling down to Articles, Interviews, and Update: That Reminds Me: A Conversational Memoir by Hollywood biographer Norman Zierold is now out!Norman Zierold: A Charmed Life: Celebrated Hollywood Author Reminisces on Six Decades of Extraordinary Encounters | THE REMARKABLE DAVID LYNCH FOUNDATION — written by Norman Zierold for Healthy Referral | Celebrating Norman Zierold’s 90th birthday at the Bonaparte Retreat Restaurant we met Marie.

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Bob Roth promotes Strength In Stillness: The Power of Transcendental Meditation on Today Extra, Australia’s popular TV morning show

March 7, 2018

Bob Roth @meditationbob continues to promote Strength In Stillness: The Power of Transcendental Meditation. His new book is currently Number 1 in All Books on Amazon in Australia!

Here is an interview on Australia’s popular television morning show, Today Extra. Team Coach Nine bill Bob as Hollywood’s meditation master, and Guru to the Stars. Watch this dynamic 5-minute interview: The meditation technique Oprah and Seinfeld swear by. Bob also appeared on ABC’s Breakfast News Show.

Bob Roth on Today Extra Sydney, Australia

For decades, Bob Roth has taught meditation to some of Hollywood’s biggest names: his client list includes the likes of Oprah Winfrey, Jerry Seinfeld, Michael J. Fox and Ellen Degeneres. (Perhaps you’ve heard of them.)

Roth focuses on Transcendental Meditation, an approach he describes as “the simplest meditation technique” to access the inner reserves of calm he says are already inside everyone.

“I use the analogy of an ocean,” he said on Today Extra, in Australia to promote his new book Strength in Stillness. “Choppy waves on the surface, [but] the depths of the ocean are silent.”

Roth says Transcendental Meditation is backed by scientific evidence and is a tool to treat anxiety, post-traumatic stress disorder and even Parkinson’s disease — actor Michael J. Fox is among his high-profile clients.

Oprah is one of the technique’s most outspoken converts, describing it as “the most ‘human-friendly’ meditation” and loving it so much that she had Roth teach it to more than 400 employees at her production company.

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Also see Good Morning America’s Robin Roberts and George Stephanopoulos interview Bob Roth and other news coverage listed there.

ET on TM: Entertainment Tonight news clip on celebs and #TranscendentalMeditation goes viral

February 23, 2018

ET: Stars Love Transcendental Meditation

ET: Why Celebs Are Obsessed With Transcendental Meditation
Entertainment Tonight http://et.tv/2CFjfWU

​Publishedthis high-powered 2-minute news clip shows why so many stars are using this silent practice to really unplug.​ Featured in the report are Katy Perry, Hugh Jackman and Deborra-Lee Furness, Cameron Diaz, Fergie, Chrissy Metz, Jerry Seinfeld, Oprah and Tom Hanks. It’s a veritable free celeb-filled TM promo! Watch it on ET, MSN, AOL, Yahoo, or here: https://goo.gl/CzKDaf.

KYOU FOX 15.1 reports on MUM Film Class

February 15, 2018

Maharishi University of Management offers a program called the David Lynch MFA in Screenwriting…and for 10 days… 16 students from Maine to California …are staying in Fairfield with dreams of one day being able to share their writing with the world…

Watch a 2:43 minute news report by KYOU news anchor Chase Scheuer: KYOU FOX 15.1 News Story, Wednesday, 2/14/2018, MUM Film Class.

Watch an earlier report from KTVO’s Aish Menon on this program: New David Lynch MFA Screenwriting students use #TranscendentalMeditation to unfold creativity.

To find out more about MUM’s David Lynch MFA in Screenwriting, visit www.mum.edu/mfa-in-screenwriting.

New David Lynch MFA Screenwriting students use #TranscendentalMeditation to unfold creativity

February 11, 2018

KTVO’S Aish Menon reports for ABC 3 & CBS 3.2: MUM students use Transcendental Meditation in new screenwriting program

@GMA’s @RobinRoberts & @GStephanopoulos interview @meditationbob on his new book #StrengthInStillness: The Power of #TranscendentalMeditation

February 6, 2018

Celebrity meditation guru shares simple guide to meditating live on GMA

Good Morning America Marquee

Bob Roth sat down with Robin Roberts and George Stephanopoulos to discuss the benefits of Transcendental Meditation on Good Morning America Live in Times Square. His new book, Strength in Stillness: The Power of Transcendental Meditation, came out today, Feb 6, 2018.

Along with many A-list celebrities who have learned TM from Bob Roth—Oprah Winfrey, David Letterman, Ellen Degeneres, Hugh Jackman, Russell Brand, Katy Perry, Michael J. Fox, Tom Hanks, Martin Scorsese, Stella McCartney, and many more—Robin and George are also students of his.

Bob says, “We’re talking in Transcendental Meditation a medical tool that can just give anyone access whether they believe in it or not. You can be a 100% skeptical. And anyone can learn it—how to allow the active thinking mind to just access calm. And when that happens, your body, according to research, gains a profound state of rest.”

George Stephanopolous and Robin Roberts listen to Bob Roth describe how TM works

Bob Roth describes how TM works to George Stephanopolous & Robin Roberts

Bob explains, “In Transcendental Meditation we just effortlessly access these deeper, quieter, calmer levels that are already there. And it happens effortlessly because the nature of the mind is to be drawn to something more satisfying, and inside, most satisfying.”

Robin adds the notion of having no expectations, then brings up the issue of time, the amount of time needed to meditate for 20 minutes twice a day. Bobby then relates a true, funny story about that.

George says, “I think it creates time. If you do 40 minutes a day, you go through the rest of the 22, 23 hours, feeling more calm, more focused, more connected to everyone around you, and that’s invaluable.”

Robin says, “It calms you and energizes you at the same time. It’s the oddest thing.” George, who was very skeptical when he learned, reiterates, “Exactly!”

I really appreciate how Bob keeps coming back to TM basics in this interview when he describes the nature of our minds at the surface and at the depth. “Transcendental Meditation is a very natural technique that gives effortless access to the stillness that lies within.”

There will be a book launch at Joe’s Pub at The Public in New York City tonight: Jerry Seinfeld, Hugh Jackman, and More To Celebrate The Release of Bob Roth’s STRENGTH IN STILLNESS: THE POWER OF TRANSCENDENTAL MEDITATION. The event will be webcast live Tuesday, Feb. 6 at 7:15 pm EST / 6:15pm CST / 4:15 pm PST on Events at TM.org and Facebook.

They actually started 15 minutes later, so fast forward to watch it below. Hugh Jackman and Deborra-Lee Furness open the evening, then invite Bob Roth up to the stage. Bobby later invites Jerry Seinfeld to join him on stage around 40 minutes in.

Jerry is on for 15 minutes. In the first 7 minutes he shares where he first learned TM as a college student and says it gave him “the greatest rest that there is in the world.” Joking about how busy and tiring it is to live and work in New York City, he tells everyone they need to learn how to recharge naturally. Jerry loves life and says, “TM is the greatest tool for work.”

In the next half of the discussion Jerry talks about his work for the David Lynch Foundation. Bob starts to tell the story of how they asked Jerry to perform for a fundraiser. Jerry takes over and tells it like it was in his own hilarious way, when he found out he was going to be on the same stage that night with Beatles Paul and Ringo who were headlining the first Change Begins Within benefit concert at Radio City Music Hall. He also takes questions from the audience. Definitely one of the highlights of the evening!

Proceeds from today’s event and sales of the book will go towards teaching women and children who are survivors of domestic violence and sexual assault to meditate through the Manhattan Family Justice Center.

Visit the book’s website www.stillnessbook.com and scroll down to see Events & Tour Dates for book signings at locations around the country, some with other celebrities joining Bob Roth. Below that you will also find featured print and online news and stories, as well as a video library with event, television, radio, and podcast appearances.

More News Coverage on Bob Roth and his Book Launch

On Wed, Feb 7, Bob was interviewed by Rosanna Scotto and Lori Stokes on Good Day NY FOX 5 | WNYW. Rosanna posted a photo on Instagram of the 3 of them. The next book event followed that evening at the 92Y On Demand. It was moderated by Tony, Emmy and Golden Globe-winning actress and writer Mary-Louise Parker. Watch their wonderful conversation here.

More news coverage continues to come out. Feb 10, 2018, The Guardian published this excellent article: Top US meditation teacher brings his message to stressed-out BritonsGuru Bob Roth, who numbers Katy Perry and Hugh Jackman among his fans, is to set up a TM project in London schools.

Bob Roth cropped

Bob Roth @Alexander Berg

Bob Roth is the most experienced and sought-after meditation teacher in America. Over the past forty-five years, Bob has taught Transcendental Meditation to thousands of people, from billionaire CEOs to combat-scarred veterans, to at-risk students in violence-filled schools, to leading figures in government, business, medicine, media, the arts, and more. In addition to serving as the CEO of the David Lynch Foundation he also directs the Center for Leadership Performance.

Strength in Stillness—The Power of Transcendental Meditation by Bob RothIn Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation—focused attention, open monitoring, and self-transcending—and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, the book is a simple and straightforward guide to calming mind, body, and spirit.

Watch this excellent book promo containing excerpts from various presentations, interviews, and famous meditators talking about what TM does for them, and others in need, posted on Bob Roth’s @meditationbob Twitter feed and on Amazon: How Transcendental Meditation Helps Relieve Stress and Drive Success.

I just love this funny video clip of Russell Brand and Bob Roth promoting the British and American cover versions of Strength In Stillness. Bob says it’s available in 9 different languages. Watch what Russell has to say about it all.

• Watch a replay of Bob Roth and David Lynch talk about Transcendental Meditation and the work of the David Lynch Foundation. The evening, hosted by Writers Bloc Presents, took place at the Wilshire Ebell Theatre in Los Angeles on Feb 12, 2018.

• Watch Maria Shriver interview Bob Roth on her show Architects of Change.

• Listen to Bob Roth on Marketplace with David Brancaccio.

• Listen to 10% Happier with Dan Harris interview “Bob Roth, Meditation Teacher to the Stars,” Episode #122. Also on iTunes. Apple Podcasts: Spotify: Google Play Music: .

• Town Hall Seattle Feb 15, 2018: Bob Roth and David Lynch Strength in Stillness: The Power of Transcendental Meditation.

• Enjoy TM News: Strength in Stillness: Bob Roth Talks about His New Book, the Rise of Meditation in Our Culture, and the Future of TM. Q&A with the longtime TM teacher and DLF CEO.

• Bob spoke at The Free Library of Philadelphia on Feb 20, 2018. Watch the 51:35 replay on Livestream.

• This ET clip, published Feb 22nd, is going viral: Why Celebs Are Obsessed With Transcendental Meditation | Entertainment Tonight. Here’s why so many stars are using this silent practice to really unplug.

Bob Roth in conversation with Daisy Lowe on Facebook, UK, Feb 27, 2018. Fast-forward about five and a half minutes to start the interview.

• The Bookseller: Tyler, Lowe and McCartney turn out for Roth’s book launch, published February 27, 2018 by Heloise Wood.

• Liz Connor of TV3Exposé in Ireland asks: Could Transcendental Meditation be the key to beating Britain’s stress epidemic?

Bob Roth promotes Strength In Stillness: The Power of Transcendental Meditation on Today Extra, Australia’s popular TV morning show.

Consciousness and Creativity with David Lynch and Bob Roth at Arts Centre Melbourne, Australia, March 10, 2018, on Facebook.

• Consciousness and Creativity with David Lynch and Bob Roth at Art Gallery of New South Wales, Australia, March 10, 2018, on Facebook.

Hollywood’s guru on how to meditate like Oprah, March 14, 2018, stuff: well&good.

•  Ellen Welcomes Transcendental Meditation Expert Bob Roth, April 2, 2018.

• Red Dirt Report: BOOK REVIEW: “Strength in Stillness” by Bob Roth​, April 17, 2018.

Related: Watch an earlier lively interview with Bob Roth on BUILD. Find more articles and interviews with Bob Roth on TM and DLF on The Uncarved Blog.

The hauntingly beautiful voice of Eva Cassidy

January 21, 2018

American singer Eva Cassidy

Have you ever heard of Eva Cassidy, or heard her sing? Eva Marie Cassidy (February 2, 1963 – November 2, 1996) was an unpretentious humble girl from small town Bowie, Maryland. She worked hard with her mother in their nursery growing flowers and plants. But Eva also sang. She had the voice of an angel, and delivered songs with purity, passion, and power. She accompanied herself on guitar, and also sang with a band. She would immerse herself in the words, she “connected to the lyric” and lived the songs. Her voice communicated directly to the hearts of her listeners. Rarely was there a dry eye in the place.

In the film Eva Cassidy: Timeless Voice, Carrie Grant, a British vocal coach who worked with top recording artists in the UK and US, was amazed when she heard Eva’s voice. After listening to Over The Rainbow, she said, “I cannot imagine what Eva Cassidy was thinking of when she chose to make it sound the way it does. But it’s just genius!” She describes how she redefines the song in unexpected ways, “yet for some reason it just works.” She also explained the effect that Eva’s voice had on listeners. “She sounds like she’s singing just to you. And that is what makes it so intimate. And that becomes even more profound once you know she’s no longer alive. Because it’s haunting. And it’s personal.”

Eva sang the songs that she liked, regardless of genres, which is why record companies would not sign her during the days of manufactured music. They couldn’t slot her into a specific category. She sang blues, jazz, gospel, folk, old standards, and more. At first she was extremely shy, didn’t care for stage presence or how she dressed. With the help of local musicians she performed at Blues Alley, a local jazz spot in Georgetown, Maryland. One of her shows was later recorded. She sold two locally produced CDs out of the trunk of her car.

We might wonder how her singing was recorded in the first place when no company would sign her. One comment on Ain’t No Sunshine explained that the world owes Chris Biondo a debt of gratitude. Chris worked as a bassist, guitarist, keyboardist, recording engineer, and producer. He owned a studio in the 80s and 90s, and Eva would come in for session work. He recognized her ability, and said he “would just roll tape and stay out of her way.” At one point they were romantically involved. Chris “was the one who recognized her transcendent, ageless genius.”

In 1986 Chris began recording the then-unknown singer Eva Cassidy. For the next ten years he worked with Eva to develop her as a recording artist, producing most of her recordings available today. In the years since Eva’s death in 1996, her recordings have sold more than 10 million copies and achieved international renown, including three albums that reached number one in the UK charts. Chris has received numerous Gold and Platinum records in the U.S. and internationally for his work with Eva.

Bill Straw of Blix Street Records signed her up and continues to release and reissue her music, like the 20th anniversary of the new 32 track/2CD Nightbird album, The Best Of Eva Cassidy, Simply Eva, and eight other collections listed there that you can sample.

Her performances of Over The Rainbow, What A Wonderful World, Songbird, Falling Leaves, Time After Time, Sting’s Fields of Gold, and more are legendary, many recorded live in a club. Sting himself was blown away when he heard her rendition of his song. He put a copy of her Songbird CD into record producer David Foster’s hands who quoted him saying, “‘If you want to hear the greatest version of my song ever’—he didn’t say it in an egotistical way—he said, ‘listen to Fields Of Gold with this girl, it’ll change your life.’ And her voice is life-changing, she’s that spiritual.”  I love that song and remember hearing it on an airplane’s music channel during a flight. It was astounding! I had to find out who this singer was.

A relatively unknown singer in America at the time, somehow her music made its way across the Atlantic. From the first time Sir Terry Wogan, a BBC radio broadcaster, listened to Eva sing, he knew “she was an outstanding talent.” He said, “It was pure sound. A bell-like voice. She had this perfect pitch.” He couldn’t wait to play it on the radio. His was the most listened to program in the country at the time. It created a huge response from many of their seven million listeners wanting to know who she was. Unfortunately she had died two years earlier of cancer at the young age of 33.

When Mark Hagon, a Top of the Pops BBC (TOTP2) producer at the time, agreed to play that homemade video of Eva Cassidy singing Over The Rainbow, people kept calling in for weeks wanting to know her name. The listening public created a demand for her music. It was a groundswell! Sales of her CDs went from a hundred thousand to over a million in the UK. “Radio broke it. Television exploded it.”

At one point five of her CDs became top sellers at the same time, a feat usually held by the Beatles and Rolling Stones. She was then discovered back home in the USA. ABC Nightline in Washington, DC  researched and produced The Eva Cassidy Story (18:40). It was shown in many countries around the world and within a week of it airing her CDs went to the top of the local charts.

In Timeless Voice, Terry Wogan concluded, “You’d have to say about Eva Cassidy that her talent was pretty timeless. The voice has a quality of timelessness about it. Anytime you would hear it, whether it was thirty years ago, or thirty years from now, it’ll still be worth listening to, and still strike a responsive chord in most people’s hearts.” Mick Fleetwood of Fleetwood Mac who knew Eva said, “She was brilliant. She had the magic. And I call it, It. She had It!”

You can listen to her music on the YouTube Eva Cassidy channel. A book about her was written (Sept 29, 2003) by Rob Burley and Jonathan Maitland called, Eva Cassidy: Songbird: Her Story by Those Who Knew Her. Another book, Eva Cassidy Behind the Rainbow, was written (February 1, 2012) by art critic and music lover Johan Bakker.

Watch The Eva Cassidy Story on ABC Nightline (18:40).

Watch the documentary film: Eva Cassidy: Timeless Voice (58:06).

Watch the trailer to Eva Cassidy: Timeless Voice, before/after the film.

Veterans who learn TM find relief from PTSD. New study shows symptoms had reduced by 80% to below the clinical level in one month

January 11, 2018

SUMMARY: A study published in Military Medicine showed that after 30 days of practicing the Transcendental Meditation (TM) technique, 80% of the 46 veterans and active-duty personnel no longer had PTSD. All participants had been clinically diagnosed with PTSD using a standard assessment. By comparison, standard treatments for PTSD—prolonged exposure therapy, cognitive processing therapy, and medication—are only partially successful: approximately two-thirds of patients receiving cognitive processing therapy or prolonged exposure still have PTSD after treatment.¹

PTSD Graph (figure 1)

Participants in the study went from an average PCL-5 pretest score of 51.52 (with a score of 33 or above indicating PTSD) to an average posttest score of 23.43 after 30 days of practicing Transcendental Meditation (TM).

Veterans of the war in Vietnam, the Gulf War, Somalia, Iraq, and Afghanistan suffering from post-traumatic stress disorder (PTSD) found significant relief from their symptoms as a result of practicing the Transcendental Meditation (TM) technique, according to a new study published in Military Medicine. (PDF

The 41 veterans and 5 active-duty soldiers in the study had been diagnosed with clinical levels of PTSD, as measured by the PTSD Checklist-Civilian (PCL-5). After one month, 87% had a clinically significant decrease of more than 10 points. The reduction was so great that 37 participants (80%) had their symptoms reduced to below the clinical level, meaning that they were no longer considered to have a disorder.

The effect size, which is a measure of the magnitude of a treatment, was 1.91. This is unusually high, with a value of .8 considered to be a strong effect. In addition, the very low p-value (p < 0.0001) indicates these results were probably not due to chance. The study included a 90-day posttest; PTSD symptoms continued to improve.

“It’s remarkable that after just one month we would see such a pronounced decrease in symptoms, with four out of five veterans no longer considered to have a serious problem with PTSD,” said lead author Robert Herron.

More effective than standard treatment

By way of comparison, the standard treatment, which entails veterans attending counseling and re-experiencing their trauma as part of the therapy, is typically only partially successful, with approximately two-thirds still suffering from PTSD after being treated.

“Transcendental Meditation is very easy to do and results come quickly,” said James Grant, Director of Programs for TM for Veterans, which provided partial funding for this study. “TM promotes self sufficiency – it’s a tool that the veteran can use for life, on his or her own.”

In addition, research has shown that Transcendental Meditation has a positive benefit for many of the conditions associated with PTSD, such as high anxiety, insomnia, depression, and high blood pressure.

“Because it works on the neurophysiological level to reduce stress, it has broader impact than cognitively-based therapies,” he said.

Veterans able to help themselves

An interesting facet of the study was that the veterans were recruited through media advertising rather than through a veterans hospital.

“The importance of this study is that it shows that veterans are able to help themselves,” said lead author Robert Herron. “After learning about the opportunity to participate in the study, they went to local Transcendental Meditation centers to be instructed in the practice.”

Dr. Herron said that because of their huge caseload, the Veterans Administration hasn’t been able to help all veterans in a timely manner. And veterans are often in desperate need of help.

Veteran practicing Transcendental Meditation #1.png

Veteran practicing Transcendental Meditation

“The veterans involved were pleased that they were able to do this on their own, and no doubt the VA hospitals appreciate that there are therapeutic approaches that can be undertaken without the costly intensive care of a therapist that treatment typically entails,” he said.

Dr. Grant said some veterans are reluctant to go to counseling because of the perceived stigma, but that there’s no stigma associated with meditation, which is widely practiced by healthy people.

Practiced 20 minutes twice a day

The participants learned the standard Transcendental Meditation technique, which is practiced 20 minutes twice a day. The study found that the veterans who practiced twice a day as recommended had greater benefits than those who practiced once a day.

This approach to meditation, which was introduced in the West by Maharishi Mahesh Yogi beginning in the late 1950s, has been widely researched over the past 50 years, with over 400 peer-reviewed studies. It is unique in that it doesn’t entail contemplation or concentration and is easy to learn and effortless to practice.

“Researchers have been calling for new approaches to PTSD treatments, and Transcendental Meditation seems to be particularly effective,” Dr. Grant said. “Veterans who elect to learn Transcendental Meditation themselves can find significant reductions in PTSD. The results are promising and suggest that this is a treatment modality that deserves more rigorous study as a potential treatment for PTSD.”

DoD supports research on TM

The current study follows four previous studies on veterans that suggested a benefit for PTSD. Because of these promising findings, the U.S. Department of Defense has supported a randomized controlled trial involving 210 veterans that is now nearing completion.

“The evidence is mounting that Transcendental Meditation is an effective treatment for PTSD,” said Colonel Brian Rees, MD, coauthor of the current study. Dr. Rees was the lead researcher on two earlier studies on Congolese refugees suffering from PTSD, and found a significant benefit after just 10 days of TM practice.

Watch a video conference held at the US Institute of Peace on Dec 2016, Exploring the Science of Meditation on Trauma, Stress, and the Brain: Military Panel, where leading experts in the field of military and veteran health discussed the benefits of utilizing TM in the treatment of post-traumatic stress disorder.

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Funding for veterans to learn the Transcendental Meditation technique in this study was provided by the Wege Foundation of Grand Rapids, Michigan.

Watch veterans describe their PTS symptoms and how TM changed their lives in this video made by the David Lynch Foundation: Real PTS Relief for our Veterans.

A more recent DLF video, Training from the Inside: Treating PTS with Transcendental Meditation, appears in a report on the study published in Issue 20 of Enjoy TM News: Military Medicine: New Study Shows Veterans Gain Dramatic Relief from PTSD Symptoms | 80 percent dropped below the PTSD threshold after just 30 days of TM practice.

Peter Swan, host of Maharishi’s Global Family Chat, interviewed Robert Herron about his study (Jan 15, 2018): Transcendental Meditation Reduces PTSD Symptoms.

1. Steenkamp MM, Litz BT, Hoge CW, Marmar CR: Psychotherapy for military-related PTSD: A review of randomized clinical trials. Journal of the American Medical Association 2015; 314(5): 489–500. (PDF)

2. Robert E Herron, Ph.D., MBA, Brian Rees, M.D., MPH, MC, USAR (Ret.): The Transcendental Meditation Program’s Impact on the Symptoms of Post-traumatic Stress Disorder of Veterans: An Uncontrolled Pilot Study. Military Medicine, 29 December 2017.

Source: EurekAlert!: Veterans who learn Transcendental Meditation find relief from PTSD, new study shows.

 

@LynchFoundation’s Bob Roth @meditationbob shares #TranscendentalMeditation stories with @BUILDseriesNYC’s Charles Thorp @charlesthorp

January 9, 2018

Bob Roth Discusses The David Lynch Foundation on BUILD 10.27.17

DLF CEO Bob Roth talks TM on BUILD with Host Charles Thorp

David Lynch Foundation CEO Bob Roth talks TM with BUILD host Charles Thorp

David Lynch Foundation (DLF) CEO Bob Roth joined BUILD Series NYC host Charles Thorp to talk about the work of the global charitable organization. DLF addresses the epidemic of trauma and toxic stress among at-risk populations. It hosted “Change Begins Within: Healing the Hidden Wounds of War,” a benefit dinner and conversation, which featured meditating actors Tom Hanks and Mary Louise-Parker. The proceeds benefited David Lynch Foundation programs, including the Center for Excellence in Military Health, a division of the David Lynch Foundation helping veterans and those in the armed services dealing with post-traumatic stress (PTS). Watch this engaging interview here: https://goo.gl/zpKLwa.

Bob Roth cropped

Bob Roth, DLF CEO. (Photo Alexander Berg)

Bob Roth is the most experienced and sought-after meditation teacher in America. Over the past forty-five years, Bob has taught Transcendental Meditation to thousands of people, from billionaire CEOs to combat-scarred veterans, to at-risk students in violence-filled schools, to leading figures in government, business, medicine, media, the arts, and more. In addition to serving as the CEO of the David Lynch Foundation he also directs the Center for Leadership Performance.

Bob Roth’s new book, Strength in Stillness: The Power of Transcendental Meditation, comes out Feb 6, 2018. All of the author’s proceeds will go toward helping combat veterans suffering from PTSD. Available for pre-order: .

Strength in Stillness—The Power of Transcendental Meditation by Bob Roth In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation—focused attention, open monitoring, and self-transcending—and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit. Read more here: www.stillnessbook.com.

Watch this excellent book promo video, containing excerpts from various presentations, interviews, and famous meditators talking about what TM does for them, and others in need, on Bob Roth’s (@meditationbob) Twitter feed.

Jan 10, 2018: Bob Roth explained his book on his Facebook page live.

Feb 6, 2018: @GMA’s @RobinRoberts & @GStephanopoulos interview @meditationbob on his new book #StrengthInStillness: The Power of #TranscendentalMeditation.

Iowa Entrepreneur profiles Ideal Energy, Fairfield

November 1, 2017

IPTV IOWA entrepreneur

Iowa Public Television’s Iowa Entrepreneur aired a profile of a local sustainability company in Fairfield, Ideal Energy, co-founded by two MUM graduates, Troy Van Beek and his wife Amy Van Beek. The show first aired on IPTV July 28, 2017. Here’s the hyperlinked title and description to the video: Ideal Energy, Fairfield.

After returning home from active duty, a Navy SEAL sought an education in sustainability at a small Iowa university. Now, he and his wife work together, using renewable energy to sow the seeds of peace.

The show opens with a description of what makes Fairfield unique and the influence of the local university, Maharishi University of Management. The university was the first in the country to offer a four-year degree in sustainability. Students and faculty practice Transcendental Meditation.

The video profiles Troy’s time as a U.S. Navy SEAL in Afghanistan, a lead sniper, part of a team, to protect the head of the country. We later see him setting up his own security company in Africa. During this time he was having second thoughts about his chosen profession using guns to create peace. When he found Fairfield and MUM on the internet, he was inspired to make a life-changing decision and moved to this small Midwest city to become a student. It was there that he would meet his future wife, Amy Greenfield, an eco-developer.

Troy was immediately recognized as someone exceptional and was asked to help with projects to upgrade the university’s buildings to greener standards. They supported his ideas and he learned by doing. He graduated in 2009 with a Bachelors of Science degree in Sustainability (now a BA in Sustainable Living) and the skills to make a difference.

Mayor Ed Malloy invited Troy Van Beek and Lonnie Gamble, one of his teachers and a founding faculty member in MUM’s Sustainable Living department, to join a select committee to put a Go-Green Strategic Plan 2020 together for Fairfield. Reducing energy usage and making buildings more energy efficient was part of the plan. Companies supported this vision, but there was no one to help implement it.

IPTV-Ideal Energy Co-Founders Amy and Troy Van Beek

To fill that void, Amy and Troy started their own sustainability company, Ideal Energy. They became one of the first solar companies in Iowa, installing around two megawatts of solar power on various buildings across the state. Thanks to their efforts, Fairfield has the highest number of solar energy installations per capita in Iowa. They received national and international recognition. In 2014, Troy and Amy were featured in a Huffington Post article and video: What the EPA Clean Power Plan Means: More Jobs, Less Carbon. And they were invited to speak at the 2015 United Nations Framework Convention on Climate Change in Paris.

I asked Troy how this IPTV show had come about and he said, “They reached out to us. We just made ourselves available. They did reference the Oprah video though. That may be where they heard of us.” Troy and Amy were included in Oprah’s televised visit to Fairfield, America’s Most Unusual Town, which featured an impressive profile of Troy.

In the Iowa video, this dynamic young couple explain how they started the company with just the two of them doing everything. As the demand for more solar installations increased, they needed to hire staff. Troy feels his experiences as a Navy SEAL prepared him to build a team and inspire them with the vision they were manifesting. Not only were they saving energy costs for local businesses, they were also providing jobs, and improving the local economy.

Troy also describes what he saw overseas—the disparities between the haves and the have-nots—especially when it came to energy and power. He sent me a quote for this article. It’s a powerful statement that sums up the core value of their company’s mission—to offer a proven solar solution that could put an end to wars over oil.

IPTV - Troy Van Beek, Co-Founder - Ideal Energy

“We are moving to an abundant sustainable world. Every solar panel adds to this movement. The technology makes it possible to move away from fossil fuels. It’s our mindset and entrenched vested interest that slow the transition. With that said, we are moving from a system of centralized energy and power to one that is distributed. This opportunity makes it one of the most important liberation movements of human history.”

Watch this inspiring 13-minute video profile of Troy and Amy Van Beek’s company, Ideal Energy, in Fairfield, Iowa. Visit their website: www.idealenergysolar.com. The 27-minute show of Iowa Entrepreneur, CapArms & Ideal Energy, aired July 28, 2017.

Related News on Fairfield, Maharishi University, and Ideal Energy

The university did build their off-the-grid Sustainable Living Center, the first of its kind. Troy installed a wind-turbine, with the help of students who built it, and added more solar panels on the energy cottage and new SLC classroom building.

Last year the Des Moines Register’s Kevin Hardy wrote a profile on Fairfield’s entrepreneurial spirit and the University’s sustainability efforts, which included a video interview with Troy: Why this Iowa town is thriving when so many aren’t. And, while ABC News was in town covering the political campaigning, Josh Haskell dropped by for a live report from MUM’s SLC to interview students and learn about sustainability and Transcendental Meditation from Department head David Fisher.

The Smithsonian Magazine rated Fairfield in their top ten list (No. 7) of The 20 Best Small Towns to Visit in 2013. Later that year, Des Moines Register columnist Rox Laird featured Fairfield’s civic collaboration and Maharishi University’s Sustainable Living Center in his Op-Ed piece: Fairfield defines community action.

The following year, BuzzFeed named Fairfield No. 2 of their 11 Coolest Small Cities It’s Time To Road Trip To. Mayor Ed Malloy and Fairfield Iowa Convention and Visitors Bureau executive director Rustin Lippincott were interviewed on Moving America Forward, a national television show hosted by William Shatner. In 2004, Fairfield was selected Most Entrepreneurial Capital in Iowa, and in 2003, as the Most Entrepreneurial City in America (with a population under 10,000). Read more: Fairfield: The “Entrepreneurial Capital of Iowa.”


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