Archive for the ‘Health’ Category

Transcendental Meditation benefits those with medical issues, ongoing anxieties, even PTSD

September 22, 2021

Enjoy this excellent article on how Transcendental Meditation is benefitting Canadians, especially those with medical issues, ongoing anxieties and even PTSD. Click here to see photos of the people journalist Kate Wilson interviewed for an Edmonton News story published in the Edmonton and Calgary issues of the Alberta Prime Times.

TM a natural for emotional and physical wellbeing

Transcendental meditation (TM) provides benefits to those with medical issues, ongoing anxieties and even PTSD. 

By: Kate Wilson for AlbertaPrimeTimes.com (Edmonton and Calgary)

At the Edmonton TM Centre, Ami Stadnick helps clients from all walks of life to better manage a range of issues. Photo Kate Wilson.

Wade McKinley recalls the day he first stepped into a class on Transcendental Meditation (TM). As a young man in Vancouver, he’d been experiencing anxiety and depression, and a friend had recommended enrolling.

“I strolled in not knowing anything and said, Hi, I’d like to learn,” said the Calgary resident.

Now 54, McKinley has been practicing TM for 33 years. He says he values the rest it brings to his nervous system and body.

“There are times when distractions interrupt my peace of mind,” he said, but the stability that twice-daily meditation brings stays with him. “I still do TM exactly the way I was taught, but there’s growth in my experience. The quality of silence and settled-ness, it’s expanded into more aspects of my day.”

Setting the mind to rest

TM is a simple technique based on ancient yogic practices from India and renewed by Maharishi Mahesh Yogi in the middle of the 20th century. It aims to bring the body and mind into a settled state of rest, without any concentrated effort.

A 1978 study in Hormones and Behaviour showed TM reduced cortisol–the ‘stress hormone’–by 30 per cent. A 1987 study published in Psychosomatic Medicine showed TM reduced hospitalizations and doctor visits among seniors, with the biggest reduction–about 70% –in people over 40.

In his 2018 book Strength in Stillness, longtime TM practitioner Bob Roth said the surge in interest in TM is partly due to an epidemic of chronic stress and related illness, and medication’s inability to prevent or cure it. He points to four decades of science showing TM’s capacity for improving brain and cognitive functioning, cardiovascular health and emotional well-being.

Help with medical issues

For Ruth Yanor, TM provides a priceless “reset button”. Seven years ago, she was weathering the debilitating effects of sleep apnea, in which breathing repeatedly stops and starts. 

“I was wrung out from poor quality sleep, and pretty close to not being able to function. Nothing was helping,” said the Edmonton resident.

An incident at a cross-walk–where she was hit and dragged by a truck–sent her to the hospital with rib fractures and lung punctures. An allergy to opioids meant Yanor was only given extra strength Tylenol to deal with her pain, so her physician suggested enrolling in a TM program.

“Meditating would clear things. I could keep the pain out of my mind, until someone would ask ‘how’s your pain’,” she said.

Now 63, Yanor concedes that while TM hasn’t corrected her sleep apnea it has been invaluable in allowing her to function over the day. 

“I calm my mind down with TM. It’s so wonderful to have this practice.”

Yanor’s instructor, Ami Stadnick, says the simplicity of TM relies on the mind’s natural capacity to settle, despite its tendency to be distracted.

“It may be a favourite piece of music or a conversation. Our attention, at least momentarily, is (wired) to jump to that,” said Stadnick, a registered psychologist. “We know that if given the opportunity, the mind would rather be in a restful state. TM sets the conditions so the mind will move to finer levels of activity. It is nature at work.”

At the Edmonton TM centre (there are centres across Canada, including in Edmonton and Calgary), Stadnick handles requests ranging from people who need to focus in a stressful workplace, to medical referrals to military veterans wanting a medication-free way to deal with anxiety. As a licensed TM practitioner, Stadnick has continuing access to seminars and follow-up training as needed.

For more information about Calgary and Edmonton TM centres, go to https://ca.tm.org/en/transcendental-meditation-calgary or https://ca.tm.org/en/transcendental-meditation-edmonton.

Veterans benefitting from TM

TM is now being offered to Canadian veterans and their families thanks to the Canadian Women’s Wellness Institute and a grant from Veterans Affairs Canada. As part of an overall initiative to bring benefits to people in at-risk situations or who are suffering from PTSD, a TM pilot program has been offering veterans and their family members TM instruction and a twice-daily home practice, along with follow-up meetings.

“We know veterans are not prone to sharing their experiences,” said Stadnick, a TM instructor in the pilot program. “Their peer group is always looking for a way to treat PTSD in a more natural way.”

A 2021 report on the program showed participating veterans, who averaged 51 years of age, went from higher levels of stress, depression, anxiety and anger to significantly lower ones after only 3 months of TM practice. Family members also experienced significant decreases in stress and anxiety levels.

Out of the 36 participants, half reported improvements in general health, depression and fatigue. About 60% indicated a better relationship with their spouse and family members, while 86% reported a considerable reduction in stress.

The program is now extended into 2023 in Vancouver, Victoria, Edmonton, Montreal and Fredericton. If you know any veterans who might like to enrol in the TM program, contact Ami Stadnick at astadnick@tm.org.

#PoetryRx virtual book signing @DoctorNorman Rosenthal @Prairie_Lights, Iowa City Bookstore

May 13, 2021

Best-selling author, world-renowned researcher, psychiatrist Norman E. Rosenthal, MD prescribes poems to his patients, publishes Poetry Rx, donates book sale proceeds to benefit veterans. Virtual book-signing at Prairie Lights in Iowa City, Iowa, a UNESCO-designated City of Literature. Read the book description and connect to this upcoming event

Poems, I now realize, thanks to Dr. Rosenthal, can be a literary panacea for the pandemic.
Jane Brody, Personal Health Columnist, New York Times

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VIRTUAL BOOK SIGNING: The David Lynch Foundation and Prairie Lights Bookstore cordially invite you to “POETRY RX: How Poetry Can Heal and Bring Joy to Your Life” featuring world-renowned psychiatrist, Norman E. Rosenthal, M.D., Prairie Lights Bookstore owner and published poet Jan Weissmiller, along with moderator Bob Roth, CEO of the David Lynch Foundation.

WHEN: Tuesday, May 25 • 7-8 pm (CENTRAL)

ZOOM REGISTRATION: Register in advance for this webinar. After registering, you will receive a confirmation email containing information how to join the event. Click this link to register: https://davidlynchfoundation.zoom.us/webinar/register/WN_gxa6il2ITH-wl1pcFjnZfA.

SPECIAL OFFER: 100% of the author’s book sale proceeds will go to the David Lynch Foundation’s Resilient Warrior Program to help reduce the epidemic of suicides among U.S. military veterans.

OVERVIEW: Imagine your therapist writing a prescription for “Hope is the thing with feathers” by Emily Dickinson or a Shakespeare sonnet or “Do Not Go Gentle into That Good Night” by Dylan Thomas—before prescribing an anxiety medication…

Dr. Norman Rosenthal is that therapist! World-renowned for his pioneering NIH research on seasonal affective disorder (SAD) and for developing the light therapy intervention to treat it, Dr. Rosenthal’s new book, Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy to Your Life (G&D Media, May 4, 2021), delivers potent medicine—without side effects. 

“As a result of the COVID-19 pandemic, the world has closed down in many ways, depriving us of joy, companionship, love and adventure,” says Dr. Rosenthal. “Against this backdrop of loss and hardship, we are seeking novel remedies, and poetry is a surprisingly powerful remedy, not just for the moment but for our entire life. Poetry can serve both as a balm and a vaccine for the soul.”

Poetry Rx published on May 4 during Mental Health Awareness Month, and on the cusp of National Poetry Month, which marked its 25th annual celebration in April. 

NEWS COVERAGE: The book was recently reviewed by the NY Times, Kirkus, the Philadelphia Inquirer, Dr. Rosenthal’s OpEd (and video) ran on USA Today online, and his in-depth Q&A was featured in Medium/Authority magazine and Thrive Global. Visit Norman Rosenthal’s website for more press coverage on Poetry Rx posted there.

Newsmax: When the Doctor Prescribes Poetry. May is National Mental Health Awareness Month and a leading psychiatrist has just published a groundbreaking book filled with powerful poetic prescriptions to help strengthen mental, emotional, and spiritual well-being.

ADVANCE PRAISE
Dr. Rosenthal, a renowned psychiatric researcher and clinician, has given us a gift with Poetry Rx. He takes us on a journey through the varieties of human experience and shows us specifically how poetry has the power to help us understand ourselves and to heal. The wonderful effect of Rosenthal’s humanity and lucid analysis is to make us feel that our own experiences are universal and that we are not alone.
—Richard A. Friedman, M.D., Professor of Clinical Psychiatry, Director of Psychopharmacology Clinic, Weill Cornell Medical College

Poetry Rx is a great read, entertaining as it teaches. These are, after all, poems the doctor ordered. But what a doctor! And what poems!
—Peter Sacks, Professor of English, Harvard

Norman E. Rosenthal, M.D., is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light in its treatment during his 20 years at the National Institute of Mental Health. He has researched other innovative psychiatric treatments and is the author of several books including the New York Times bestseller Transcendence: Healing and Transformation through Transcendental Meditation and the national bestseller Super Mind.  He currently maintains a private clinical and coaching practice in the Maryland suburbs of Washington, D.C. His work has earned him national and international attention in the world of psychiatry and psychology, as well as in the media.

For more background, please visit www.normanrosenthal.com.

NEWER RELATED ARTICLES AND VIDEOS

Taste For Life: Poetry as a Healing Modality. A new book explores the potential. By Lynn Tryba, Norman E. Rosenthal, M.D.

Psychiatric Times: (June 15, 2021) Poetry for PTSD and Preventing Suicide. Leah Kuntz writes: June is Posttraumatic Stress Disorder (PTSD) Awareness Month. One psychiatrist is dedicating a portion of the proceeds from his new book, Poetry Rx, to the David Lynch Foundation (DLF)—specifically the Resilient Warrior program—in the hopes of curbing US military veteran suicides.

iHeartRadio: Healing Quest: Dr. Norman Rosenthal New Help for Veterans with PTSD on SoundCloud for Memorial Day Weekend. Also posted is an earlier interview: Poetry RX and Psychotherapy.

NBC TODAY: (May 25, 2021) A prescription for … poetry? This doctor recommends it. Are there health benefits to reading or writing poetry? These doctors think so. This article by Brittany Loggins concludes with different examples of what poems can do for us citing some poets and their poems from Dr. Rosenthal’s book.

There is also an embedded (May 4, 2021) NBC News report of a nurse sharing a poem she wrote about caring for her patients. It is extremely moving, and powerfully highlights the theme of the article. How a Covid nurse captured her patients’ ‘love and energy’ through poetry.

Iowa City Press-Citizen: World-renowned psychiatrist shares the healing power of poetry in Prairie Lights event by Isaac Hamlet. Some of the media that posted this article are: MSN, Daily Advent’s Opera News, and South Africa’s Free-Mail.

The Iowa Source: Norm Rosenthal on Poetry: Comfort and Connection in Rhythmic Form.

UI’s Iowa Writers’ Workshop: Virtual Reading: Dr. Norman E. Rosenthal Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life. Also on The University of Iowa’s Events Calendar.

The Prairie Lights virtual book signing for Norman Rosenthal’s PoetryRx has now been archived. You can also see it on his YouTube channel.

CBSN New York: Some Doctors Encourage Those Suffering From Anxiety, Stress To Embrace The Power Of Poetry by Hazel Sanchez. Also on their YouTube Channel: Doctors Say Poetry Can Provide Comfort, Therapy.

AARP: How Poetry Can Heal: A distinguished doctor discusses the power of the written word.

EnjoyTMNews: Poetry Rx: Iconic Poems to Heal, Inspire, and Bring Joy. Dr. Norman Rosenthal’s new book offers medicine for the soul, by Harbour Fraser Hodder.

TMTalks: The Healing Power of Poetry. A conversation with Norman Rosenthal, M.D. (51:18).

Politics and Prose Virtual Book-Signing Event: This archived Zoomcast includes a special video that two-time Tony-award winning actress Katie Finneran made for Dr. Rosenthal, where she shares what the book meant for her, and reads two poems: One Art by Elizabeth Bishop and “Hope” is the thing with feathers by Emily Dickinson.

Choice Magazine: Britain’s leading independent magazine for women and men over 50. The October 2021 issue published an article for their print edition, filed under Health. It will probably be archived online the following month. For now, click the title, which will take you to a PDF of the article: The healing power of poetry. Can poems act as a form of medicine? David Hughes seeks the answers…

MY REVIEW OF POETRY RX

I gave the book a 5-star rating on Amazon and goodreads. In my review I share Norman’s introductory story of how he discovered the healing power of a poem (One Art by Elizabeth Bishop), how it led him to develop the practice of prescribing poems for his patients, and how he came to write this book. Here is the conclusion to my review of Poetry Rx.

Dr. Norman Rosenthal shows us how poetry can serve both as a balm and a vaccine for the soul.

Anyone can benefit from and enjoy reading this book. Dr. Rosenthal guides the reader, showing us how to get the most out of a poem. He explains each poem, points out takeaways, and gives us a backgrounder on the poem and the poet who wrote it. It’s like having a friend of the family over for dinner that shares his enthusiasm for poetry, and in the process, entertains and enlightens us. I highly recommend this book.

In that review, I also mention the poem, ‘Love After Love’ by Derek Walcott, which Rosenthal includes in his collection on page 48. He reads and comments on it in his blog. I had posted the poem around 7 years ago after a friend had sent it to me. It reminded me of an experience I had had about 20 years earlier, about getting over a breakup and reclaiming yourself. But it was more than that.

I had done some research on Derek Walcott and discovered a new documentary film about him called, ‘Poetry Is An Island’. In the trailer we hear his voice reciting that poem as he is seen walking on his property. You can view it here: Love after Love, by Derek Walcott, resonates deeply when you first acknowledge yourself.

Transcendental Meditation effective in reducing veterans’ PTSD, sleep difficulties, depression and anxiety symptoms by 50% in 3 months: new study

March 22, 2021

News Release 18-Mar-2021 | EurekAlert! Summary & Press Release

Veterans with PTSD who practiced the Transcendental Meditation technique showed significant reductions in PTSD symptom severity, according to a new study published today in Journal of Traumatic Stress. Fifty percent of the meditating veterans no longer met criteria for PTSD after three months compared to only 10 percent of controls. The randomized controlled study also showed significant reductions in veterans’ symptoms of depression and anxiety, and sleep difficulties.

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IMAGE: Fifty percent of veterans who practiced the Transcendental Meditation technique for three months no longer met criteria for PTSD compared to only 10 percent of controls. Meditating veterans also showed significant reductions in symptoms of depression and anxiety, and sleep difficulties. This figure shows the unadjusted mean change in PTSD symptoms, based on the Clinician-Administered PTSD Scale (CAPS), for the Transcendental Meditation group compared to the treatment-as-usual control group (all P values <.05) over the three-month intervention period. Credit: Maharishi International University Research Institute

Transcendental Meditation effective in reducing PTSD, sleep problems, depression symptoms

Veterans with PTSD who practiced the Transcendental Meditation technique showed significant reductions in PTSD symptom severity, according to a new study published today in Journal of Traumatic Stress. Fifty percent of the meditating veterans no longer met criteria for PTSD after three months compared to only 10 percent of controls. The randomized controlled study also showed significant reductions in veterans’ symptoms of depression and anxiety, and sleep difficulties.

“Transcendental Meditation is a non-trauma-focused, easy-to-learn technique that was found in this study to improve PTSD symptoms, likely through the experience of physical rest,” said Mayer Bellehsen, Ph.D., director of the Unified Behavioral Health Center for Military Veterans and their Families, Northwell Health, and study principal investigator. “In contrast to commonly administered therapies for PTSD that are trauma-focused and based on a patient’s recall of past traumatic experiences, this intervention does not require extensive review of traumatic history, which some individuals find difficult to engage in. This intervention may therefore be more tolerable for some individuals struggling with PTSD.”

The randomized controlled trial, conducted at Northwell Health in Bay Shore, New York, assigned 40 veterans with documented PTSD to either the Transcendental Meditation (TM) group or treatment as usual control group. The TM treatment provided 16 sessions over 12 weeks, with twice-a-day daily home practice. PTSD symptom severity was assessed with the Clinician-Administered PTSD Scale for DSM-5 (CAPS-5), and patient self-report with the PTSD Checklist for DSM -5 (PCL-5).

The results showed large effect sizes, indicating a strong TM treatment impact in reducing trauma symptoms for both PTSD measures. Other factors associated with trauma, such as depression and anxiety symptoms and sleep problems, also showed a strong impact of TM treatment.

“This trial corroborates the findings of a large clinical trial published in The Lancet Psychiatry,” said Sanford Nidich, Ed.D., Director of the Center for Social-Emotional Health at Maharishi International University Research Institute, and study co-investigator. “The current study further supports the effectiveness of Transcendental Meditation as a first-line treatment for PTSD in veterans. The availability of an additional evidence-based therapy will benefit veterans, both by offering them a greater range of options and by serving as an alternative treatment strategy for those who don’t want to engage in trauma-focused treatment or who aren’t responding to a previous PTSD intervention.”

The authors point out in their research paper that TM may positively affect trauma symptom severity through the reduction of hyperarousal symptoms. Previous research has shown that TM practice decreases physiological responses to stressful stimuli. In addition, recent research indicates that TM may improve resilience and positive coping strategies, providing further benefit to both veterans and active military personnel.

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This study was supported by David Lynch Foundation. The article is titled, “A Pilot Randomized Controlled Trial of Transcendental Meditation as Treatment for Posttraumatic Stress Disorder in Veterans.” Northwell Health, New York University, and Maharishi International University Research Institute collaborated on the trial. Preliminary results had been previously presented at the International Society for Traumatic Stress Studies conference, November 2017 in Chicago, Illinois.

Source: EurekAlert!

Northwell Health posted their release on March 22, 2021: New study shows transcendental meditation effective for reducing veterans’ stress. The study, led by Mayer Bellehsen, PhD, showed that the technique resulted in significant reductions in symptom severity.

Many science and international news outlets posted the news, including this excellent report in Medical News Today (PDF). And Jim Dwyer MD produced and tweeted this 60-seconds MediBlurb: Transcendental Meditation for PTSD in Veterans, which airs on regional radio in Arizona.

An unforgettable incident 50 years ago during intermission at a Montreal Place Des Arts concert

February 11, 2021

I remember this incident as if it was yesterday, even though it happened around 50 years ago. I had purchased a ticket to see a well-known rock group perform that evening at Place Des Arts, Montreal’s newest and most beautiful arts center at the time.

I had learned Transcendental Meditation a few years earlier and was conscientious about getting both 20-minute meditations in every day. The morning one was easy, but fitting in the evening session could sometimes be a bit of a challenge depending on where I was.

There was a long intermission between performances, when people could go to restrooms or get refreshments on the mezzanine. As audience members around me got up to leave, I decided to stay and do my evening meditation. I closed my eyes and meditated undisturbed. I could hear the buzz of people socializing on the other side of the closed doors to the concert hall, but it didn’t bother me.

After I finished, I went out to see what was happening. People were milling about and talking. There were several oval-shaped bars located on the floor with a few servers behind them. Some people had formed separate lines on all sides leading up to them to purchase drinks or snacks. I joined one of the lines closest to me. I felt calm, relaxed and refreshed, and was in no hurry.

We were moving slowly. Some people spoke casually among themselves. The lady in front of me was antsy. She kept looking at the barman at the front of our line serving customers, wanting him to hurry up and get to her. Frustrated, she blurted out, “He’s everywhere but in front of him.”

“He’s everywhere but in front of him.”

I looked and noticed the barman taking an order from the person in front of him. He then ran to serve a drink to someone further down the bar. Next, he gave change to a customer who had just paid for their drink from another side. He was all over the place.

After seeing how busy he was, I rearranged her words from a different perspective and said, “But everywhere is in front of him!”

“But everywhere is in front of him!”

She anxiously looked again, and this time noticed that he was quickly trying his best to serve as many people as possible. My observational joke had broken the tension. She laughed and said, “That’s a good one.”

I was just as surprised as her at what had spontaneously come out of my mouth. I smiled and said, “You like it? It’s yours.”

Visibly relaxed, she smiled and thanked me. Good thing I had done my TM! Just goes to show you the effect we can have on each other for good.

(more…)

Asheville TM Center offers free Transcendental Meditation courses to help health care workers find peace during COVID-19 chaos

January 25, 2021

Group tries to help health care workers find peace during COVID-19 chaos by Caitlyn Penter for ABC 13 News. Monday, January 18th 2021

WLOS ABC 13 News, Asheville, NC VIEW ALL 7 PHOTOS

ASHEVILLE, N.C. (WLOS) — Medical experts say health care workers are experiencing higher rates of burnout, exhaustion and even PTSD as they continue to fight the COVID-19 pandemic.

One group is trying to change that.

Tom and Jeanne Ball, directors at the Asheville TM Center, joined the national Heal The Healers Now project to offer free Transcendental Meditation training for health care workers who are experiencing higher rates of burnout, exhaustion and even PTSD as they continue to fight the COVID-19 pandemic. (Photo credit: WLOS staff)

Click to see video of WLOS ABC News 13 Report

Tom and Jeanne Ball, directors at the Asheville TM Center, have joined the national Heal The Healers Now project to offer free Transcendental Meditation training for health care workers. This is happening at a time when those involved in the project said health care workers need it the most.

“We found before the pandemic a year ago, found that half of physicians anyway were reporting significant levels of burnout,” said Dr. Stuart Rothenberg, medical director of the Center for Health and Wellness. “Now, we have 75 to 80% reporting significant burnout,” said Stuart Rothenberg, MD, Medical Director of the Center for Health and Wellness.

Tom Ball said health care workers need a way to do destress.

“Our health care workers that are so overly stressed and overly taxed right now,” Tom Ball said.

He said the Transcendental Meditation technique is a way for them to find peace during the chaos.

“Practice 15, 20 minutes a day, just sit comfortably with your eyes closed,” Tom Ball said.

Jeanne Ball said she’s teaching a nurse right now.

“She’s told me that she’s been able to take a break at the hospital and just sit down and do this,” Jeanne Ball said.

Michael Stephens, an Asheville area doctor, agreed with the technique’s effectiveness. He learned the technique before the pandemic.

“Working in a COVID environment is very suffocating. Wearing protective gear all the time and having to wear masks and gowns and gloves and shields is very suffocating, both physically hard to breath and emotionally,” Stephens said. “The Transcendental Meditation just really gives respite.”

Rothenberg said a national survey found that since the pandemic 76% of health care workers feel emotionally exhausted and 50% said they cry frequently at work, with 67% of nurses saying they cry frequently at work.

“We don’t really see the light at the end of tunnel for our health care workers,” he said. “It’s just an opportunity, twice a day, to get out of that cycle.”

The Balls said the free course they are offering is held over four days with 1.5 hours each day.

For more information click here.

Also posted January 19, 2021 on KCTV 5.

Wishing you a Happy Holidays, regardless of dietary restrictions! Enjoy the gift of laughter.

December 25, 2020

Laughter is the best gift we can give each other during these stressful times. A friend sent out several humorous videos with holiday wishes. One, to me, was the funniest. It reminded me of earlier times around the family dinner table. Maybe not as extreme, but that’s where the humor lies, by making us laugh at ourselves through exaggeration.

Here’s the hilarious short video CBC Comedy posted from 22 Minutes: How to deal with dietary restrictions at Christmas dinner. Catering Christmas dinner to everyone’s diet can be a difficult task these days. Luckily, there are some easy solutions.

Enjoy your holidays, with or without family. Hopefully, next year will be a better one for us all. For more laughs, see: Good cartoons teach us a lot if we’re willing to learn and laugh at our little foibles and neuroses.

Entrepreneur @SigurdVedal and #TM teacher Lakos Antal discuss how to build a better life

November 15, 2020

Doug Rexford sent me a link to an interview on The Sigurd Vedal Show. Sigurd Verdal is an American-Norwegian tech entrepreneur, successful multi-business owner, investor, and CEO of Vedal Media Group. Sigurd invited his TM teacher, Lakos Antal, on his show for a lively discussion on how to build a better life with Transcendental Meditation. The names of the host and his guest were unfamiliar to me, but as soon as I saw and heard the TM teacher speak, I recognized him as Tony.

Sigurd Vedal interviews Tony Antal: How to build a better life with Transcendental Meditation.

I had met Tony, as we knew him, and his friend Peter, around 20 years ago on an international TM course for men in the Blue Ridge Mountains of North Carolina. They were friendly young TM teachers from Hungary who had worked on international projects. Coincidentally, years later, Peter had become a student here at MIU, married a fellow student, had a son, and is now completing his doctoral thesis on a TM research study.

Tony had learned TM in high school when he was 15. Within 3 weeks he noticed it gave him added energy and clarity of mind. He was a straight ‘A’ student and was expected to follow his family’s tradition of becoming a medical doctor. During his first year of medical school Tony would come to realize that the medical profession only dealt with treating diseases, not preventing them.

Becoming a TM teacher instead of a doctor

After a year of medical college Tony felt it really wasn’t what he wanted to do with his life and followed his heart’s desire instead to become a TM teacher. Turns out it was the right decision for him. One of the things he did was give Introductory talks to medical students. Many of them started as they needed something to help them deal with the stressful challenges of their chosen profession.

Interestingly, Stritch School of Medicine, affiliated with Loyola University Chicago, was the first to make TM available as an elective course. It’s been part of the medical curriculum for four years now. See The first Transcendental Meditation elective course offered at a major US medical school. Two years ago the Catholic Health Association of the United States published an excellent report on the program in Catholic Health World: Medical students learn meditation to counter stress, promote physician wellness.

Tony told Sigrud that when he was a student in Budapest, meditation was a foreign concept. Today, millions of people of all ages and backgrounds around the world have learned to meditate, including famous celebrities who praise the benefits of TM. With hundreds of scientific studies verifying its efficacy, TM is part of wellness programs and recommended by doctors to patients with high blood pressure and other stress-related diseases. TM has been shown to help veterans suffering from PTSD.

I emailed some questions to Tony and he said he taught TM to Sigurd in August. Since Sigrud has business ties to Hungary, the interview took place in his Budapest apartment. They had both tested negative for COVID before they got together. Sigurd shared how TM has helped him to maintain a more even perspective in stressful situations, and that he is now able to fall asleep without the aid of sleeping pills.

Sigrud asked Tony some practical questions prompting him to go into more detail, which he did by sketching his ideas out on paper. They also edited in graphs and animated sequences illustrating Tony’s points, as well as video footage of people meditating in different situations.

Meeting with the president of Hungary

One story Sigrud really wanted Tony to share was his interaction with TM founder Maharishi Mahesh Yogi at the end of his TM Teacher Training Course. Based on Tony’s answer to a particular question, Maharishi suggested that he contact the president of his homeland, Hungary, with a solution to his governmental problems. Maharishi even gave Tony a message to relay to the president on his behalf! How such an improbable meeting could occur, and how the president would respond to the presentation and Maharishi’s personal message were beyond Tony.

Listen to how it all unfolded, halfway through their conversation. It reveals a fascinating insight into the workings of leadership and collective consciousness—the highlight of this discussion for me. Tony told me that the story about the president made him realize that the government is really just an innocent mirror of the collective consciousness of the nation, as Maharishi had taught us. He explained the mechanics of this concept to Sigurd in the podcast video.

New book suggests how governments can use meditation to help defeat the virus of violence

June 20, 2020

Summary: While it is now accepted that Transcendental Meditation (TM) can create peace for the individual, can it do the same for society, and if so, what is the mechanism? In An Antidote to Violence: Evaluating the Evidence Barry Spivack and Patricia Saunders examine peer-reviewed research suggesting that Transcendental Meditation can influence the collective consciousness of society, leading to decreases in violent crime and war fatalities, and increases in quality of life and cooperation between nations. (Source: EurekAlert!)

An Antidote to Violence

The COVID-19 pandemic has put societies everywhere under extreme stress, and collective stress is often a precursor to outbreaks of violence. Striking features of this global health crisis have been the collective anxiety of the population, the wide variations in the way governments have responded, and the varying degree of their success.

While there is significant scientific research showing that meditation has a positive influence on the health and well being of individuals, is there any evidence that large-scale meditation can can also reduce stress and levels of violence in society?

“Yes” is the surprising inference from the authors of a new book. Published June 26, An Antidote to Violence provides evidence that the level of collective anxiety and tension in society, or incoherence in collective consciousness, is the key element, which determines the success or failure of a government in tackling crime, violence, social unrest and ill-health.

Written for the social scientist and the lay reader alike, An Antidote to Violence offers answers to key questions, including: does group meditation actually influence society? If so, how does it work? What is the evidence? What do skeptics say?

Weaving together psychology, sociology, philosophy, statistics, politics, physics and meditation, the book provides evidence that we have the knowledge to reduce all kinds of violence in society by creating coherence in collective consciousness and thereby neutralizing collective stress.

Barry Spivack and Patricia Saunders describe how a rise in collective tensions spills over into increased social unrest, crime, violence, accidental deaths and hospital emergencies. They examine 20 peer-reviewed studies from over four decades, indicating that it is possible to neutralize or reduce stress in collective consciousness through the practice of Transcendental Meditation (TM) and its advanced programs by a sufficient number of individuals, which is amplified in groups.

Evaluating the Evidence

During the experimental period, U.S. rates of homicides, motor vehicle fatalities, drug-related deaths, violent crime (homicides, aggravated assault, robbery and rape), fatalities due to other accidents and infant mortality, all decreased compared to the baseline period.

These findings are more relevant now than ever before at a time of pandemic, protest, and social unrest. — Barry Spivack

“These findings are more relevant now than ever before at a time of pandemic, protest, and social unrest,” says Spivack, and offers three examples from the studies cited in the book. Each of these experiments consisted of sufficient numbers either meditating on their own or together for a period of weeks or months, and in some cases, years, in societies wracked by violence: on 93 experimental days in Lebanon between 1983 and 1985, Cambodia between 1990 and 2008, and USA between 2007 and 2010 compared with the previous four years. In each case measured statistically, significant drops in violence occurred during the periods when the numbers meditating were above the predicted threshold.

Foreword by Bob Roth | Introduction by John Hagelin

In the Foreword to the book, Bob Roth, CEO of the David Lynch Foundation, and author of the NY Times bestseller, Strength in Stillness: The Power of Transcendental Meditation, writes: “Barry Spivack and Patricia Saunders have opened our eyes to an entirely new vision of possibilities about human potential that is both sweepingly grand but also immediate and practical.”

In the book’s Introduction, Dr. John Hagelin, quantum physicist and International Director of the Global Union of Scientists for Peace, suggests “the existing research, while compelling and rigorous, presents a direct challenge to established mainstream sociological paradigms and may be difficult for some to accept. Even more rigorous and repeated testing of the theories presented here is therefore essential to ensure widespread acceptance of this demonstrated sociological phenomenon.”

Just as we must explore every scientific means for beating COVID-19, so we must follow every lead for defeating the virus of violence. — Tim Ward, publisher Changemakers Books

Changemakers Books publisher Tim Ward was struck by the book’s thought-provoking premise and explained his reasons for publishing it. “While the evidence gathered in this book is striking, more research needs to be done to prove it true. And that’s why I chose to publish An Antidote to Violence. Too much is at stake to let this possibility slip through our fingers. Just as we must explore every scientific means for beating COVID-19, so we must follow every lead for defeating the virus of violence.” 

Barry Spivack was invited to speak about his new book to the All Party Parliamentary Group on Indian Traditional Sciences in the UK, Sunday, June 21, the International Day of Yoga 2020. Speakers will include High Commissioners and Members from both Houses of Parliament. Conference proceedings will be streamed via Zoom, 12 noon to 5 pm, London time (6 am to 11 am CST). Dr. Tony Nader will speak at 12:55 pm (6:55 am CST) and Barry Spivack at 2:45 pm UK time (8:45 am CST). It will also live stream on Facebook under Indian Traditional Sciences.

Research provides evidence consistent with a causal interpretation

The authors emphasize this is the first book that draws on all the peer-reviewed research and looks at the implications of the research as a whole rather than just individual papers. “Compiling so many consistent experimental results may indicate more than a statistical correlation; it justifies further research into a causal hypothesis.”

Establishing causality in the social sciences is difficult. “Nevertheless,” says Spivack, “there are at least 6 reasons why the research provides evidence for the hypothesis that Transcendental Meditation reduces conflict and divisions in society, and improves economic performance, which is consistent with a causal interpretation.”

1) Repetition: There are 20 peer-reviewed studies, which show statistically significant results.

2) There is a dosage effect—the bigger the group the larger the impact.

3) The independent variable—the numbers practicing Transcendental Meditation—often varies at random in these experiments so you get a repeat effect within the same experiment whenever the relevant threshold of numbers is passed within the same study.

4) Studies have controlled for other possible causes in social changes, such as population density, median years of education, per capita income, the ratio of police per population, weather, holidays, seasons, political events, percentages of people in the age range 15-29, of the unemployed, of those below the poverty line, and of people over 65.

5) Normally unconnected variables, such as crime, accidental deaths, infant mortality, deaths from opioids, all move in the same direction at the same time when the relevant threshold of people practicing Transcendental Meditation is surpassed.

6) The independent variable—the numbers practicing Transcendental Meditation and its advanced programs—changes before the dependent variables change, such as crime or war fatalities or the misery index.

What people are saying about An Antidote to Violence

I was initially skeptical that such a simple solution could be effective. However, after examining the evidence, I changed my mind. An Antidote to Violence is a serious and well-researched book that offers an unconventional but effective peaceful solution to violence and terrorism. Lieutenant General Clarence E. McKnight, Jr, Former Director of Command, Control and Communications Systems for the Joint Chiefs of Staff, Washington DC

This book is especially good at discussing the evidence and the alternative explanations that have been advanced for the results. I can recommend the book to all readers with an open mind. Huw Dixon, Professor of Economics, Cardiff University

Barry Spivack and Patricia Saunders address the problems of preventing violence and war with a high level of professionalism, and, by examining a means to achieve sustainable peace supported by long-term research, have created a book that is hugely relevant. Most importantly, they highlight the interdependence of power, violence, security, and individual and collective consciousness. This book will be extremely useful for people of all nationalities, regardless of their status, different religious beliefs, personal preferences and life strategies. The theoretical and methodological principles outlined here deserve to be studied carefully and disseminated in the world. Lieutenant General Vasyl Krutov, former First Deputy Head of the Security Service of Ukraine and First Deputy Secretary of the National Security and Defence Council of Ukraine

My most sincere congratulations to the authors for their research and presentation of this book. I hope it will be read and applied by leaders of government and by all in general for the good of society and each person in particular. Lieutenant General José Martí Villamil de la Cadena, former Chief of Staff of the Army and Commander of Ground Theatre Operations, Chief of Staff of the Joint Command, Vice-Minister of Defence, and General Secretary of the National Security Council in Ecuador

Based on hard evidence corroborated by rigorous scientific studies, …the book compiles an array of incredible success stories from all over the world in an easily readable style for all those interested in addressing the monumental challenge of eradicating violence and conflict. Ved P. Nanda, Professor of Law, University of Denver

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RELEASE DATE: June 26 in the UK and July 1 in the US 2020ISBN: 978-1-78904-258-0 | $24.95 | £15.99 EISBN: 978-1-78904-259-7 | $12.99 | £5.79

Changemakers Books is an imprint of John Hunt Publishing www.johnhuntpublishing.com.

EurekAlert: New book shows meditation can aid governmental efforts to bring peace and heal divisions

Updates: In his presentation on the International Day of Yoga, Barry Spivack gave the example of how Mozambique President Jaochim Chissano adopted the widespread use of Transcendental Meditation and what it did for his country. See Ken Wilber said meditation can change the world. Jaochim Chissano showed it could – Steve Taylor.

Yesterday, June 20, co-author and Fairfield resident Patricia Saunders received her doctorate in Maharishi Vedic Science from Maharishi International University. In addition she was honored as the Outstanding Doctoral Student in Maharishi Vedic Science.

On July 8, 2020, David W. Orme-Johnson posted a comprehensive review of the book on Amazon: A thoughtful and well documented account of the greatest scientific discovery of our time.

This section powerfully nutshells an underlying issue, which involves a paradigm shift in the understanding of reality.

The Maharishi Effect is not everyone’s cup of tea, and this is how it should be. Science advances through a dialectic between conservative forces that try to hold on to the prevailing worldview, and evolutionary forces that try to expand knowledge to a more comprehensive framework that encompasses more of reality into a consistent picture, in this case integrating our understanding of the physical universe with consciousness.

The August issue of Enjoy TM News published an article by Harbour Fraser Hodder reviewing the evidence for reducing collective stress in society in An Antidote to Violence: How the TM Program Helps to Bring Peace and Heal Divisions.

The September issue of Transcendental Meditation News in the UK features the book on its front cover with an article on pages 8-10: Transcendental News, Vol 24. No 2, September 2020.

Also contained in that issue on pages 6-7 is a review of Dr. Tony Nader’s keynote address at the Westminster parliamentary celebration of the International Day of Yoga. And on pages 12-13 under The Maharishi Interviews is a transcript of part 1 of the Les Crane interview with Maharishi in Los Angeles, Autumn 1967. Part 2 will continue in their next issue. You can see the whole interview on this blog: Les Crane interviews Maharishi Mahesh Yogi.

The Nov/Dec 2020 issue of Kindred Spirit in the UK (kindredspirit.co.uk) published this article in their meditation section: Transcendental Meditation: An Antidote to Violence. Can a meditation practice lead to the expansion of peace and tolerance in the collective consciousness? Barry Spivack looks at the evidence.

Dec 1, 2020, the National Office for TM in the UK sent out an announcement about the Kindred Spirit article, linking to a PDF of it.

February 2021, LinkedIN: Bas van Gils published this well-thought out Book review: an antidote to violence – evaluating the evidence.

Meditation Basics by Doug Rexford is the best short video intro to #TranscendentalMeditation

June 3, 2020

Meditation has gone mainstream. Many celebrities, business executives, and health experts practice and recommend it. In his short (5-minute) comprehensive video, Meditation Basics, Douglas Rexford explains the essentials and benefits of meditation practice. He covers the main types of meditation, their differences, and impact on the brain.

This well-paced presentation includes a wide range of visuals with highlights from some of the hundreds of scientific research findings on Transcendental Meditation (TM), and its use in health, education, business, and rehabilitation settings, including veterans with PTSD. Rexford emphasizes the effortlessness and effectiveness of TM practice, which can be learned by people of all ages. Enjoy the video and share it.

Surprising and Amazing Final Performance to @GlblCizn One World #TogetherAtHome Concert

April 19, 2020

This surprising and amazing performance concluded and highlighted Saturday night’s Global Citizen One World Together At Home Concert. The 2-hour show aired in 175 countries, in the US on 3 major networks (ABC, CBS, NBC), the BBC, streamed on Twitter, Periscope, then YouTube. The full 8-hour program, One World: Together At Home Special to Celebrate COVID-19 Workers, and individual performances are available on Global Citizen’s YouTube channel. They raised around $128 million!

Two of these amazing artists had previously recorded this song, separately and together on their respective albums. Earlier performances are on YouTube (with lyrics). This more recent one: The Prayer – Celine Dion and Andrea Bocelli, a duet with David Foster on piano, is from Andrea Bocelli’s album, Concerto, One Night in Central Park.

Wikipedia: The album was recorded September 15, 2011, during a concert at Central Park’s Great Lawn in New York City. Bocelli was accompanied by the New York Philharmonic, conducted by its music director Alan Gilbert, and the Westminster Symphonic Choir. He was joined on stage by singers Celine Dion, Tony Bennett, Bryn Terfel, Ana María Martínez and Pretty Yende, instrumentalists Chris Botti, Andrea Griminelli and Nicola Benedetti, and producer David Foster.

Wikipedia: “The Prayer” is a popular song written by David Foster, Carole Bayer Sager, Alberto Testa and Tony Renis. The song was originally recorded in two solo versions for the 1998 film Quest for Camelot, in English by Canadian singer Celine Dion and in Italian by Italian tenor Andrea Bocelli. A duet between Dion and Bocelli later appeared on their respective studio albums, These Are Special Times (1998) and Sogno (1999), and was released as an airplay single on 1 March 1999. The song won the Golden Globe Award for Best Original Song and was nominated for an Academy Award for Best Original Song in 1999 and a Grammy Award for Best Pop Collaboration with Vocals in 2000.

Global Citizen is a social action platform for a global generation that aims to solve the world’s biggest challenges. On their platform, you can learn about issues, take action on what matters most, and join a community committed to social change. They believe they can end extreme poverty because of the collective actions of Global Citizens across the world. To find out more visit https://www.globalcitizen.org.


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