Doug Rexford sent me a link to an interview on The Sigurd Vedal Show. Sigurd Verdal is an American-Norwegian tech entrepreneur, successful multi-business owner, investor, and CEO of Vedal Media Group. Sigurd invited his TM teacher, Lakos Antal, on his show for a lively discussion on how to build a better life with Transcendental Meditation. The names of the host and his guest were unfamiliar to me, but as soon as I saw and heard the TM teacher speak, I recognized him as Tony.
Sigurd Vedal interviews Tony Antal:How to build a better life with Transcendental Meditation.
I had met Tony, as we knew him, and his friend Peter, around 20 years ago on an international TM course for men in the Blue Ridge Mountains of North Carolina. They were friendly young TM teachers from Hungary who had worked on international projects. Coincidentally, years later, Peter had become a student here at MIU, married a fellow student, had a son, and is now completing his doctoral thesis on a TM research study.
Tony had learned TM in high school when he was 15. Within 3 weeks he noticed it gave him added energy and clarity of mind. He was a straight ‘A’ student and was expected to follow his family’s tradition of becoming a medical doctor. During his first year of medical school Tony would come to realize that the medical profession only dealt with treating diseases, not preventing them.
Becoming a TM teacher instead of a doctor
After a year of medical college Tony felt it really wasn’t what he wanted to do with his life and followed his heart’s desire instead to become a TM teacher. Turns out it was the right decision for him. One of the things he did was give Introductory talks to medical students. Many of them started as they needed something to help them deal with the stressful challenges of their chosen profession.
Tony told Sigrud that when he was a student in Budapest, meditation was a foreign concept. Today, millions of people of all ages and backgrounds around the world have learned to meditate, including famous celebrities who praise the benefits of TM. With hundreds of scientific studies verifying its efficacy, TM is part of wellness programs and recommended by doctors to patients with high blood pressure and other stress-related diseases. TM has been shown to help veterans suffering from PTSD.
I emailed some questions to Tony and he said he taught TM to Sigurd in August. Since Sigrud has business ties to Hungary, the interview took place in his Budapest apartment. They had both tested negative for COVID before they got together. Sigurd shared how TM has helped him to maintain a more even perspective in stressful situations, and that he is now able to fall asleep without the aid of sleeping pills.
Sigrud asked Tony some practical questions prompting him to go into more detail, which he did by sketching his ideas out on paper. They also edited in graphs and animated sequences illustrating Tony’s points, as well as video footage of people meditating in different situations.
One story Sigrud really wanted Tony to share was his interaction with TM founder Maharishi Mahesh Yogi at the end of his TM Teacher Training Course. Based on Tony’s answer to a particular question, Maharishi suggested that he contact the president of his homeland, Hungary, with a solution to his governmental problems. Maharishi even gave Tony a message to relay to the president on his behalf! How such an improbable meeting could occur, and how the president would respond to the presentation and Maharishi’s personal message were beyond Tony.
Listen to how it all unfolded, halfway through their conversation. It reveals a fascinating insight into the workings of leadership and collective consciousness—the highlight of this discussion for me. Tony told me that the story about the president made him realize that the government is really just an innocent mirror of the collective consciousness of the nation, as Maharishi had taught us. He explained the mechanics of this concept to Sigurd in the podcast video.
Summary: While it is now accepted that Transcendental Meditation (TM) can create peace for the individual, can it do the same for society, and if so, what is the mechanism? In An Antidote to Violence: Evaluating the Evidence Barry Spivack and Patricia Saunders examine peer-reviewed research suggesting that Transcendental Meditation can influence the collective consciousness of society, leading to decreases in violent crime and war fatalities, and increases in quality of life and cooperation between nations. (Source: EurekAlert!)
An Antidote to Violence
The COVID-19 pandemic has put societies everywhere under extreme stress, and collective stress is often a precursor to outbreaks of violence. Striking features of this global health crisis have been the collective anxiety of the population, the wide variations in the way governments have responded, and the varying degree of their success.
While there is significant scientific research showing that meditation has a positive influence on the health and well being of individuals, is there any evidence that large-scale meditation can can also reduce stress and levels of violence in society?
“Yes” is the surprising inference from the authors of a new book. Published June 26, An Antidote to Violence provides evidence that the level of collective anxiety and tension in society, or incoherence in collective consciousness, is the key element, which determines the success or failure of a government in tackling crime, violence, social unrest and ill-health.
Written for the social scientist and the lay reader alike, An Antidote to Violence offers answers to key questions, including: does group meditation actually influence society? If so, how does it work? What is the evidence? What do skeptics say?
Weaving together psychology, sociology, philosophy, statistics, politics, physics and meditation, the book provides evidence that we have the knowledge to reduce all kinds of violence in society by creating coherence in collective consciousness and thereby neutralizing collective stress.
Barry Spivack and Patricia Saunders describe how a rise in collective tensions spills over into increased social unrest, crime, violence, accidental deaths and hospital emergencies. They examine 20 peer-reviewed studies from over four decades, indicating that it is possible to neutralize or reduce stress in collective consciousness through the practice of Transcendental Meditation (TM) and its advanced programs by a sufficient number of individuals, which is amplified in groups.
Evaluating the Evidence
During the experimental period, U.S. rates of homicides, motor vehicle fatalities, drug-related deaths, violent crime (homicides, aggravated assault, robbery and rape), fatalities due to other accidents and infant mortality, all decreased compared to the baseline period.
These findings are more relevant now than ever before at a time of pandemic, protest, and social unrest. — Barry Spivack
“These findings are more relevant now than ever before at a time of pandemic, protest, and social unrest,” says Spivack, and offers three examples from the studies cited in the book. Each of these experiments consisted of sufficient numbers either meditating on their own or together for a period of weeks or months, and in some cases, years, in societies wracked by violence: on 93 experimental days in Lebanon between 1983 and 1985, Cambodia between 1990 and 2008, and USA between 2007 and 2010 compared with the previous four years. In each case measured statistically, significant drops in violence occurred during the periods when the numbers meditating were above the predicted threshold.
Foreword by Bob Roth | Introduction by John Hagelin
In the Foreword to the book, Bob Roth, CEO of the David Lynch Foundation, and author of the NY Times bestseller, Strength in Stillness: The Power of Transcendental Meditation, writes: “Barry Spivack and Patricia Saunders have opened our eyes to an entirely new vision of possibilities about human potential that is both sweepingly grand but also immediate and practical.”
In the book’s Introduction, Dr. John Hagelin, quantum physicist and International Director of the Global Union of Scientists for Peace, suggests “the existing research, while compelling and rigorous, presents a direct challenge to established mainstream sociological paradigms and may be difficult for some to accept. Even more rigorous and repeated testing of the theories presented here is therefore essential to ensure widespread acceptance of this demonstrated sociological phenomenon.”
Just as we must explore every scientific means for beating COVID-19, so we must follow every lead for defeating the virus of violence. — Tim Ward, publisher Changemakers Books
Changemakers Books publisher Tim Ward was struck by the book’s thought-provoking premise and explained his reasons for publishing it. “While the evidence gathered in this book is striking, more research needs to be done to prove it true. And that’s why I chose to publish An Antidote to Violence. Too much is at stake to let this possibility slip through our fingers. Just as we must explore every scientific means for beating COVID-19, so we must follow every lead for defeating the virus of violence.”
Barry Spivack was invited to speak about his new book to the All Party Parliamentary Group on Indian Traditional Sciences in the UK, Sunday, June 21, the International Day of Yoga 2020. Speakers will include High Commissioners and Members from both Houses of Parliament. Conference proceedings will be streamed via Zoom, 12 noon to 5 pm, London time (6 am to 11 am CST). Dr. Tony Nader will speak at 12:55 pm (6:55 am CST) and Barry Spivack at 2:45 pm UK time (8:45 am CST). It will also live stream on Facebook under Indian Traditional Sciences.
Research provides evidence consistent with a causal interpretation
The authors emphasize this is the first book that draws on all the peer-reviewed research and looks at the implications of the research as a whole rather than just individual papers. “Compiling so many consistent experimental results may indicate more than a statistical correlation; it justifies further research into a causal hypothesis.”
Establishing causality in the social sciences is difficult. “Nevertheless,” says Spivack, “there are at least 6 reasons why the research provides evidence for the hypothesis that Transcendental Meditation reduces conflict and divisions in society, and improves economic performance, which is consistent with a causal interpretation.”
1) Repetition: There are 20 peer-reviewed studies, which show statistically significant results.
2) There is a dosage effect—the bigger the group the larger the impact.
3) The independent variable—the numbers practicing Transcendental Meditation—often varies at random in these experiments so you get a repeat effect within the same experiment whenever the relevant threshold of numbers is passed within the same study.
4) Studies have controlled for other possible causes in social changes, such as population density, median years of education, per capita income, the ratio of police per population, weather, holidays, seasons, political events, percentages of people in the age range 15-29, of the unemployed, of those below the poverty line, and of people over 65.
5) Normally unconnected variables, such as crime, accidental deaths, infant mortality, deaths from opioids, all move in the same direction at the same time when the relevant threshold of people practicing Transcendental Meditation is surpassed.
6) The independent variable—the numbers practicing Transcendental Meditation and its advanced programs—changes before the dependent variables change, such as crime or war fatalities or the misery index.
What people are saying about An Antidote to Violence
I was initially skeptical that such a simple solution could be effective. However, after examining the evidence, I changed my mind. An Antidote to Violence is a serious and well-researched book that offers an unconventional but effective peaceful solution to violence and terrorism.Lieutenant General Clarence E. McKnight, Jr, Former Director of Command, Control and Communications Systems for the Joint Chiefs of Staff, Washington DC
This book is especially good at discussing the evidence and the alternative explanations that have been advanced for the results. I can recommend the book to all readers with an open mind.Huw Dixon, Professor of Economics, Cardiff University
Barry Spivack and Patricia Saunders address the problems of preventing violence and war with a high level of professionalism, and, by examining a means to achieve sustainable peace supported by long-term research, have created a book that is hugely relevant. Most importantly, they highlight the interdependence of power, violence, security, and individual and collective consciousness. This book will be extremely useful for people of all nationalities, regardless of their status, different religious beliefs, personal preferences and life strategies. The theoretical and methodological principles outlined here deserve to be studied carefully and disseminated in the world.Lieutenant General Vasyl Krutov, former First Deputy Head of the Security Service of Ukraine and First Deputy Secretary of the National Security and Defence Council of Ukraine
My most sincere congratulations to the authors for their research and presentation of this book. I hope it will be read and applied by leaders of government and by all in general for the good of society and each person in particular.Lieutenant General José Martí Villamil de la Cadena, former Chief of Staff of the Army and Commander of Ground Theatre Operations, Chief of Staff of the Joint Command, Vice-Minister of Defence, and General Secretary of the National Security Council in Ecuador
Based on hard evidence corroborated by rigorous scientific studies, …the book compiles an array of incredible success stories from all over the world in an easily readable style for all those interested in addressing the monumental challenge of eradicating violence and conflict.Ved P. Nanda, Professor of Law, University of Denver
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RELEASE DATE: June 26 in the UK and July 1 in the US 2020ISBN: 978-1-78904-258-0 | $24.95 | £15.99 EISBN: 978-1-78904-259-7 | $12.99 | £5.79
Yesterday, June 20, co-author and Fairfield resident Patricia Saunders received her doctorate in Maharishi Vedic Science from Maharishi International University. In addition she was honored as the Outstanding Doctoral Student in Maharishi Vedic Science.
This section powerfully nutshells an underlying issue, which involves a paradigm shift in the understanding of reality.
The Maharishi Effect is not everyone’s cup of tea, and this is how it should be. Science advances through a dialectic between conservative forces that try to hold on to the prevailing worldview, and evolutionary forces that try to expand knowledge to a more comprehensive framework that encompasses more of reality into a consistent picture, in this case integrating our understanding of the physical universe with consciousness.
Also contained in that issue on pages 6-7 is a review of Dr. Tony Nader’s keynote address at the Westminster parliamentary celebration of the International Day of Yoga. And on pages 12-13 under The Maharishi Interviews is a transcript of part 1 of the Les Crane interview with Maharishi in Los Angeles, Autumn 1967. Part 2 will continue in their next issue. You can see the whole interview on this blog: Les Crane interviews Maharishi Mahesh Yogi.
The Nov/Dec 2020 issue of Kindred Spirit in the UK (kindredspirit.co.uk) published this article in their meditation section: Transcendental Meditation: An Antidote to Violence. Can a meditation practice lead to the expansion of peace and tolerance in the collective consciousness? Barry Spivack looks at the evidence.
Meditation has gone mainstream. Many celebrities, business executives, and health experts practice and recommend it. In his short (5-minute) comprehensive video, Meditation Basics, Douglas Rexford explains the essentials and benefits of meditation practice. He covers the main types of meditation, their differences, and impact on the brain.
This well-paced presentation includes a wide range of visuals with highlights from some of the hundreds of scientific research findings on Transcendental Meditation (TM), and its use in health, education, business, and rehabilitation settings, including veterans with PTSD. Rexford emphasizes the effortlessness and effectiveness of TM practice, which can be learned by people of all ages. Enjoy the video and share it.
Wikipedia: The album was recorded September 15, 2011, during a concert at Central Park’s Great Lawn in New York City. Bocelli was accompanied by the New York Philharmonic, conducted by its music director Alan Gilbert, and the Westminster Symphonic Choir. He was joined on stage by singers Celine Dion, Tony Bennett, Bryn Terfel, Ana María Martínez and Pretty Yende, instrumentalists Chris Botti, Andrea Griminelli and Nicola Benedetti, and producer David Foster.
Global Citizen is a social action platform for a global generation that aims to solve the world’s biggest challenges. On their platform, you can learn about issues, take action on what matters most, and join a community committed to social change. They believe they can end extreme poverty because of the collective actions of Global Citizens across the world. To find out more visit https://www.globalcitizen.org.
Based on Dr. Schneider’s recently published TM and heart health studies, which we publicized via EurekAlert!, Thrive Global reached out to us a few weeks ago inviting Dr. Schneider to submit an article on his work. It was published last week, January 24, 2020, in their Wisdom section. I added hyperlinks here to some of the studies mentioned in the article.
Students at Maharishi International University practice the effortless technique of Transcendental Meditation twice a day.
My colleagues and I have long been concerned about the high rates of cardiovascular disease in the US that have spread throughout the world. Despite advances in modern medicine, heart attacks and strokes are the leading cause of death globally. One of the reasons for these high rates is the epidemic of stress in modern society. Early in my career, I studied the connection between psychological stress and high blood pressure and heart disease. This was a negative effect of the mind-body connection. About 30 years ago, I decided to investigate how the mind-body-heart connection could be positively managed with effective stress reduction, particularly the Transcendental Meditation® technique.
During that time, we and our colleagues at major academic medical centers in the US, such as Columbia University Medical Center, Medical College of Wisconsin, Cedars Sinai Medical Center and Charles Drew University, received funding from the National Institutes of Health and foundations to study effects of mind-body intervention with Transcendental Meditation in high-risk groups, like African Americans with high blood pressure or established heart disease. The results of this series of well-controlled studies, known as randomized controlled trials, showed that practice of Transcendental Meditation lowered high blood pressure, reduced insulin resistance (aka metabolic syndrome*), reduced atherosclerosis, and prevented abnormal enlargement of the heart (called left ventricular hypertrophy) in one of most recent studies. Some of our published pilot studies suggested improvements in blood flow to the heart and benefits to patients with heart failure.
A landmark study that brought all these findings together followed 200 patients with known heart disease over an average of five years. Half practiced Transcendental Meditation and half attended a class about cardiovascular factors. All participants continued their usual medicines and medical care. At the end of the study, the results showed that the meditating participants had a 48% lower rate of death, heart attack and stroke compared to controls. We believe that this remarkable result was due to redacted risk factors such as high blood pressure, psychological stress, and possibly cardiac enlargement. The results of reduced mortality in long-term TM practitioners were replicated in a separate study of older participants with high blood pressure. All of these studies have been published in peer-reviewed medical journals, many in top ones like the American Heart Association and American Medical Association.
Based on these findings an American Heart Association scientific statement acknowledged these scientific studies and recommended that Transcendental Meditation be considered in the treatment of all patients with high blood pressure. And that’s a lot of people — according to the most recent guidelines, nearly half of all adults in the US. The research is continuing, but I would say that if you’re at risk for heart disease — and that’s most men and women — consider managing your mind and body with Transcendental Meditation®. It’s easy to learn and practice, has extensive scientific evidence, and has other positive “benefits” for mental and physical health. It could save your life. For more information, visit https://www.tm.org.
*Video of Dr. Oz presenting TM research at DLF event.
(Click on Page 2 for a photo and Bio of Dr. Schneider.)
Transcendental Meditation – Helping to ease the busy mind
As the UK slowly sheds its prehistoric attitudes to mental health, meditation is coming to the fore as an accessible and achievable way of improving both emotional and physical well-being.
The growing weight of evidence of its effectiveness in tackling all manner of mental and physical maladies make it an attractive prospect for all of the people whose internal monologue isn’t as measured or as supportive as they’d like it to be.
I had attempted meditation in the past, in the less than stressful environs of Brighton Buddhist Centre, but enjoyable and pleasant as it was, I was unable to immediately tame my ‘monkey mind’, and blundered on with the chaotic maelstrom of life.
Mark Heath, a certified teacher of Transcendental Meditation
But then in June last year I was lucky enough to see Nick Cave perform a memorable show at the Brighton Dome, in which the engaging singer-songwriter espoused the benefits of Transcendental Meditation (TM), and cited it as a contributory factor in his continued recovery following the sudden loss of his 15-year-old son Arthur.
Cave has always been a hugely charismatic figure, but his openness and generosity of spirit in the face of such a harrowing experience, was remarkable, and he provided an incredibly positive and persuasive advert for TM.
Inspired by the words and positive actions of the former Godfather of Goth, I got in touch with the Brighton and Hove branch of Transcendental Meditation.
The worldwide organisation, developed by Maharishi Mahesh Yogi, and famously popularised in the UK by The Beatles, has taught its techniques to more than ten million people of all ages, cultures and religions, who learn to meditate in the hope of attaining inner peace and wellness.
David Lynch. (Photo by Alberto E. Rodriguez/Getty Images)
Those techniques are simplicity itself, based on the silent recital of a mantra, whilst seated, for 20 minutes, twice a day.
Film director David Lynch, a passionate advocate of TM, has not missed a single twice-daily meditation in more than 45 years, and has said it has given him ‘effortless access to unlimited reserves of energy, creativity and happiness deep within’.
For Sussex residents the pursuit of that happiness begins in the suitably serene surroundings where Mark Heath teaches the principles of Transcendental Meditation in the cosiest and most welcoming of venues at the Brighton and Hove TM Centre on the northern outskirts of Brighton.
An enjoyable one-to-one session included a simple ceremony where I was given my very own personal mantra and immediately encouraged to embark upon the aforementioned twice-daily meditations.
The following week I attended small group sessions with other people who had also just begun their Transcendental Meditation journey, where we discussed our early experiences and Mark, with great enthusiasm and patience, answered our questions.
He also explained the theoretical principles, which he said would subconsciously stop the brain questioning the process and help TM to do its thing.
The mantra is key, obviously, and TM accepts that you won’t immediately be able to banish all other thoughts, but in the moments between the mantra and random thought, will, hopefully, be the moments when you transcend thought.
The Brighton and Hove Transcendental Meditation Centre
There were also plenty of great group meditations (which are available on an open-ended basis after the course concluded) and Mark proved to be the perfect guide, full of warmth and the second great advert for TM I’ve encountered.
A month on from completing the course, and looking forward to more group meditations, I’m largely sticking to the twice-daily programme (sometimes life gets in the way) and noticing some benefits and hopeful for more in the future.
I’m miles away from the beatific glow which seems to come across Mark’s face the moment he begins to meditate, and I haven’t quite reached the joyful depths that David Lynch luxuriates in on a twice-daily basis, but I’m happy in the spiritual beginners pool and poised to go deeper…
And speaking of the Beatles, here’s a great cover story on Ringo in Parade. It came out last summer on his 79th birthday. I excerpted his profound comments on life and TM in this post: What Transcendental Meditation does for Ringo.
Two weeks ago I was watching this interview between Oprah and Lady Gaga during the launch of Oprah’s 2020 Vision Your Live in Focus Tour in Ft. Lauderdale, Florida.
Lady Gaga Talks Mental Health at Oprah’s 2020 Vision Tour. Lady Gaga shares a lot of her personal history and mental health situation with Oprah. She’s been living with a great deal of pain from fibromyalgia, explains where it came from, and how she is medically and psychologically dealing with it.
Oprah then asks her about the other things she does to keep herself spiritually sound and centered. Lady Gaga answers, “I meditate. I do Transcendental Meditation. It’s great. Bob Roth taught me.” Oprah says, “Bob Roth taught me.” Lady Gaga whispers to Oprah, “Isn’t he great?” Oprah agrees, “He’s great.” Gaga explains when she misses a meditation, “when I slip up on it, you know it’s not the best, because it’s better when I do, and sometimes when I get in a ton of pain and meditate, it goes away. Amazing!”
Some of us had known that Lady Gaga, born Stefani Joanne Angelina Germanotta, had learned Transcendental Meditation, but it was private. This seems to be the first time she’s come out about it publicly, to Oprah and her audience, and how TM’s been helping her.
After the interview, Oprah went backstage to personally thank Lady Gaga for her bravery, honesty and vulnerability, and how great their talk was. It’s on Oprah’s Instagram page.
I was so surprised by this public revelation that I sent it out to my newsletter subscribers and told Bob Roth @meditationbob, DLF CEO, about it. He hadn’t heard about it yet and was also pleasantly surprised.
Within a short time the David Lynch Foundation tweeted it and posted it on their and Bob‘s Instagram accounts. The video clip was also recently posted on Twitter by Maharishi International University @maharishiuni. By now, this video clip has gone viral globally, so I figured I might as well post it on my blog. Enjoy!
A randomized controlled study recently published in the Hypertension issue of Ethnicity & Disease found the Transcendental Meditation (TM) technique helps prevent abnormal enlargement of the heart compared to health education (HE) controls. Also known as left ventricular hypertrophy (LVH), it can lead to chronic heart failure and death. It is twice as prevalent among African Americans. LVH and CVD death rates are double in African Americans compared to whites, possibly due to psychosocial stress.EurekAlert! Press Release
Changes in Left Ventricle Mass Index (LVMI) between the TM and HE Groups after 6 Months
After six months, the control group showed nearly 10% progression of abnormal heart enlargement (LVMI) while the TM group maintained their baseline level of heart size.
Transcendental Meditation prevents abnormal enlargement of the heart, reduces chronic heart failure risk
A randomized controlled study recently published in Ethnicity & Disease in their Autumn 2019 Hypertension issue found that the Transcendental Meditation (TM) technique helps to prevent abnormal enlargement of the heart compared to health education (HE) controls. Also known as left ventricular hypertrophy (LVH), it can lead to chronic heart failure and death, and is especially prevalent among African Americans.
Risk factor for cardiovascular disease
Despite advances in medical care, cardiovascular disease (CVD) is the leading cause of death in the USA. Abnormal enlargement of heart, medically known as left ventricular hypertrophy (LVH), is an important risk factor for CVD. It doubles the risk of heart attacks, arrhythmias, stroke, heart failure, and death from CVD.
Heart disease death rates are significantly higher in African Americans than in whites, in part because the rate of LVH is double in African Americans compared to whites.
The disproportionately high rates are suggested to be associated with the burden of psychosocial stress.
A recent scientific statement from the American Heart Association emphasized the potential for stress-reduction methods to prevent heart disease and premature mortality in African Americans.
Prevented further heart enlargement
The trial included 85 African Americans with high blood pressure who were randomly assigned to Transcendental Meditation or to a health education (HE) control group, in addition to usual medical care.
This trial tested the effects of stress-reducing meditation to prevent LVH in this high-risk population. It found that stress reduction with TM practice prevented heart enlargement in hypertensive African American patients.
After six months, the control group showed nearly 10% progression of abnormal heart enlargement while the TM group maintained their baseline level of heart size.
The findings of this study suggest that TM practice is an effective nondrug method for preventing heart enlargement in African American hypertensives who are especially at high risk of developing associated CVD.
“This is a form of heart disease where nondrug treatments are relatively understudied,” said Professor Robert Schneider, MD, FACC, first author. “Since the physiology of stress contributes to cardiac enlargement, we hypothesized that managing one’s mind-body connection with Transcendental Meditation might prevent the disease process.”
Use of echocardiography to detect hypertrophy
Echocardiography is a noninvasive diagnostic test that uses ultrasound waves to create an image of the heart muscle. Ultrasound waves that rebound or echo off the heart can show the size, shape, and movement of the heart’s valves and chambers as well as the flow of blood through the heart. It can therefore be used to detect heart chamber or wall enlargement known as hypertrophy.
Echocardiography was issued at the start of the study to both TM and HE groups. After six months of practice, repeat testing with echocardiography found that the HE control group progressed on cardiac enlargement while the TM group prevented further enlargement. There was a significant change in left ventricle mass index (LVMI) between the groups after the six-month intervention.
11% reduced risk of cardiovascular mortality
Komal Marwaha, M.D., Ph.D., coauthor of the study and an associate professor in the Department of Physiology and Health at MIU, Maharishi International University (formerly Maharishi University of Management) worked on this research as part of her doctoral thesis.
“By preventing left ventricle mass index progression in the present study, TM may reduce the likelihood of cardiovascular morbidity and mortality associated with LVH,” she said. “Patients randomized to practicing the TM technique in the current study had an estimated 11 percent reduced risk of cardiovascular mortality and an 8 percent reduced risk of all-cause mortality compared with the control group.”
Dr. Schneider, dean of MIU’s College of Integrative Medicine, said these reductions are significant. “These results suggest that an effective technique for stress reduction may prevent the progression of left ventricular hypertrophy and thereby help to prevent premature heart disease and cardiac mortality.”
Keith Norris, MD, PhD, Professor of Medicine at UCLA, and one of the study’s co-authors, added: “We hope these findings will lead to more investigations into nondrug interventions for the prevention and early intervention of heart disease that are sorely needed given the high cost of health care in our nation and the impact of health care cost on low income and disproportionately minority communities.”
The research was conducted in conjunction with Martin Luther King Hospital and Charles R. Drew University of Medicine and Science in Los Angeles, and was funded by a grant from the National Institutes of Health.
Possible study limitations
Of the 85 original subjects, roughly 50% in each group were available for the final echocardiograph tests after the 6-month study period. The high attrition might have reduced power for some of the findings.
However, the attrition was not significantly different between the TM and the HE groups, thus reducing potential subject bias in the final sample. Moreover, the attritors and completers were not significantly different in demographic or physiological characteristics at baseline that prevented the occurrence of systematically biased treatment outcomes. No record of compliance for home TM practice was collected. However, the record of meeting attendance was significantly higher in the TM (80.6%) as compared with HE (50.2%) group (P=.001).
News coverage has been positive. The press release has been posted on medical news sites around the world. Johny Fernandez at CBS News in New York puts out a MedDay report on the top health stories in the news and included ours. It was picked up by KOLR 10 CBS News in Springfield, MO, on MedDay – December 27, 2019, and included in their Health and Medical segment. I cued up the video from their YouTube site. It’s also on their OzarksFirst site. It starts at 40 seconds in.
EurekAlert! Summary: Study finds coronary heart disease (CHD) patients who include Transcendental Meditation (TM) with cardiac rehabilitation (CR) increased blood flow to the heart by 20.7%. This was the first study to show TM significantly enhanced lifestyle modification in patients, and the first to use positron emission tomography (PET) to measure their effect on cardiac function and rehabilitation. The NIH-funded study was conducted at Columbia University Irving Medical Center in collaboration with the Institute of Prevention Research. See EurekAlert! Press Release.
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Can more be done besides diet and exercise to better recover from a heart attack, a stroke, or to prevent one? Scientists from Columbia University Irving Medical Center and the Institute for Prevention Research conducted a study, with and without meditation, to find out.
The study, published in the Journal of Nuclear Cardiology, found that patients with coronary heart disease who included Transcendental Meditation (TM) with their cardiac rehabilitation regime increased blood flow to the heart by more than 20%.
The project was a groundbreaking proof-of-concept study, in that it was the first to combine Transcendental Meditation with other lifestyle treatment modalities, and the first to use positron emission tomography (PET) to measure the effect of lifestyle mind-body modification on cardiac function.
“This
was the first study to show that the cardiovascular benefits of lifestyle
modification such as structured exercise and dietary counseling may be enhanced
by adding Transcendental Meditation in patients with heart disease,” said
Robert Schneider, MD, FACC, co-director of the study and medical director of
the Institute for Prevention Research. “It also found that the
Transcendental Meditation technique alone was able to reverse the effects of
coronary heart disease assessed by PET imaging.”
Considered a gold standard for measuring myocardial flow reserve non-invasively, cardiac PET has diagnostic and prognostic significance in coronary heart disease.
Randomized, controlled pilot study
The
researchers randomly divided the subjects into four groups: cardiac
rehabilitation, Transcendental Meditation, Transcendental Meditation plus
cardiac rehabilitation, or usual care.
The results showed that of the 37 patients who completed posttesting, myocardial blood flow increased by 20.7% in the group that did both Transcendental Meditation and cardiac rehabilitation. Blood flow in the group that practiced Transcendental Meditation alone increased 12.8%. Cardiac rehabilitation by itself showed an improvement of 5.8%. And patients who received the usual treatment showed a decrease in blood flow of -10.3%. Also see graph of Changes in myocardial flow reserves for the combined TM and non-TM groups.
Stress
reduction therapies in cardiac rehabilitation
“Although this is a preliminary study, it suggests that managing one’s mind-body connection with Transcendental Meditation can improve the function of the heart in cardiovascular patients,” said Dr. Schneider, who is also dean of Maharishi University of Management’s College of Integrative Medicine.
He said that psychosocial stress is known to be a risk factor for coronary heart disease but that stress reduction therapies aren’t usually included in cardiac rehabilitation.
“More research needs to be done, but this study and previous research strongly suggest that medical professionals should consider utilizing this simple yet effective mind-body intervention in their heart health treatment and prevention programs,” Dr. Schneider said.
Possible
mechanism
While
it’s not known precisely how Transcendental Meditation would increase blood
flow, the researchers speculate that it’s a result of improved
endothelial-mediated coronary and arteriolar vasomotor function. That is, reduced
levels of stress hormones and possibly inflammation may result in improved
function of the endothelial cells that line the coronary arteries. They cite
research, which has found that modifying risk factors for cardiovascular
disease improves blood flow in the heart.
Limitations
of the study
While the study suggests that the Transcendental Meditation technique can increase blood flow in cardiovascular patients, carefully conducted clinical trials with larger sample sizes are needed to confirm the benefit.
“This was a first pilot study designed to determine the size of the effect and feasibility,” Dr. Schneider said. “Of the 56 original subjects, only 37 were available for the final posttesting of blood flow after the 12-week study period. In addition, compliance with cardiac rehabilitation was average, with attendance at exercise sessions about 60%. Also, the subjects practicing Transcendental Meditation may have received more attention than the rehabilitation group. This initial study paves the way for full scale clinical trials that will more rigorously evaluate these effects.”
Transcendental
Meditation also reduces risk factors for heart disease
Earlier
studies have shown that the Transcendental Meditation technique reduces risk
factors for cardiovascular disease, such as blood pressure, atherosclerosis,
and insulin resistance. A 2012
study found a 48%
reduction in heart attack, stroke, and death.
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Effects of cardiac rehabilitation with and without meditation on myocardial blood flow using quantitative positron emission tomography: A pilot study https://doi.org/10.1007/s12350-019-01884-9.
Gary Null discussed the need for prevention on his show’s podcast and shared news of newly published natural approaches for improving heart health. He included MUM’s study at CUIMC from 26:28 to 27:10.
Cliff interviews David Lynch Foundation (DLF) CEO and New York Times best-selling author Bob Roth, and retired US Army Ranger and Boulder Crest Retreat (BCR) Executive Director Dusty Baxley on the power of Transcendental Meditation (TM) to transform the lives of veterans suffering with PTSD, suicide, and depression.
Bob explains the uniqueness of TM, how it differs from other categories of meditation, and the research behind it. The Foundation creates star-studded events to raise the funds necessary to teach this effective stress-reduction technique. DLF has made TM available to over 1 million at-risk students around the world, veterans with PTSD and their families, battered women, and other traumatized groups.
Dusty gives a dramatic firsthand account of how TM saved his life. After learning to meditate he could finally sleep and stopped self-medicating. He cleaned up his act, went to a veterans reunion, and learned of fellow veteran suicides and lost lives. (Suicides are now up 30%!) They saw a huge change in him and asked him what he was doing. He told them about TM and they asked him to teach them. He became a certified TM teacher and has been teaching veterans to meditate and reclaim their lives. TM is at the core of BCR’s veteran and first-responders program to develop Posttraumatic Growth.
Listen to this powerful, and sometimes humorous, enlightening podcast.
