The holiday season can be a stressful time for many people, so 13News anchor Julia Moffitt met with an Indianapolis Transcendental Meditation instructor to learn about the technique. One of Julia’s friends had told her about it and suggested she meet with her TM teacher, Paul Wilson.
I was impressed with Moffitt’s report. It turned out to be an excellent presentation on Transcendental Meditation. You can tell a lot of work had gone into the pre- and post-production phases. Paul later told me he “spent weeks planning for the interview, and she (Julia) spent weeks getting it edited down to a little gem.”
They incorporated relevant visuals and video footage to best illustrate and augment the main points of Julia’s interview with Paul. The report also included the testimonials of two local meditators, Wally and Beverly, who described the benefits they received from their twice-daily TM practice.
Paul Wilson explained that “TM, as we call it, is a simple natural effortless mental technique that we do twice a day just seated comfortably in a chair with eyes closed. Takes about 15-20 minutes to do each time, and it provides a state of deep rest on demand.”
Julia Moffit remarked: “So TM is different than other forms of meditation because you don’t have to empty your mind, there’s no mindfulness or concentrating or mind control. As Paul said, anyone can do this, even children.” (She got that right! I never heard anyone explain it so clearly.)
Julia then described to her associates the cross-section of the ocean analogy to show how TM allows us to dive below the surface choppy waves and experience the calm at the bottom deep within the mind. It made sense to them. Along with the importance of people taking time out for self-care on a daily basis.
Julia came away with a clear understanding of what the TM technique is and the health benefits it could offer her viewers.
Enjoy watching this short (3:15) but comprehensive news report on Transcendental Meditation.
Paul Wilson is helping Indianapolis residents take advantage of the various benefits of the “effortless mental technique.”
Enjoy this excellent article on how Transcendental Meditation is benefitting Canadians, especially those with medical issues, ongoing anxieties and even PTSD. Click here to see photos of the people journalist Kate Wilson interviewed for an Edmonton News story published in the Edmonton and Calgary issues of the Alberta Prime Times.
Transcendental meditation (TM) provides benefits to those with medical issues, ongoing anxieties and even PTSD.
By: Kate Wilson for AlbertaPrimeTimes.com (Edmonton and Calgary)
At the Edmonton TM Centre, Ami Stadnick helps clients from all walks of life to better manage a range of issues. Photo Kate Wilson.
Wade McKinley recalls the day he first stepped into a class on Transcendental Meditation (TM). As a young man in Vancouver, he’d been experiencing anxiety and depression, and a friend had recommended enrolling.
“I strolled in not knowing anything and said, Hi, I’d like to learn,” said the Calgary resident.
Now 54, McKinley has been practicing TM for 33 years. He says he values the rest it brings to his nervous system and body.
“There are times when distractions interrupt my peace of mind,” he said, but the stability that twice-daily meditation brings stays with him. “I still do TM exactly the way I was taught, but there’s growth in my experience. The quality of silence and settled-ness, it’s expanded into more aspects of my day.”
Setting the mind to rest
TM is a simple technique based on ancient yogic practices from India and renewed by Maharishi Mahesh Yogi in the middle of the 20th century. It aims to bring the body and mind into a settled state of rest, without any concentrated effort.
A 1978 study in Hormones and Behaviour showed TM reduced cortisol–the ‘stress hormone’–by 30 per cent. A 1987 study published in Psychosomatic Medicine showed TM reduced hospitalizations and doctor visits among seniors, with the biggest reduction–about 70% –in people over 40.
In his 2018 book Strength in Stillness, longtime TM practitioner Bob Roth said the surge in interest in TM is partly due to an epidemic of chronic stress and related illness, and medication’s inability to prevent or cure it. He points to four decades of science showing TM’s capacity for improving brain and cognitive functioning, cardiovascular health and emotional well-being.
Help with medical issues
For Ruth Yanor, TM provides a priceless “reset button”. Seven years ago, she was weathering the debilitating effects of sleep apnea, in which breathing repeatedly stops and starts.
“I was wrung out from poor quality sleep, and pretty close to not being able to function. Nothing was helping,” said the Edmonton resident.
An incident at a cross-walk–where she was hit and dragged by a truck–sent her to the hospital with rib fractures and lung punctures. An allergy to opioids meant Yanor was only given extra strength Tylenol to deal with her pain, so her physician suggested enrolling in a TM program.
“Meditating would clear things. I could keep the pain out of my mind, until someone would ask ‘how’s your pain’,” she said.
Now 63, Yanor concedes that while TM hasn’t corrected her sleep apnea it has been invaluable in allowing her to function over the day.
“I calm my mind down with TM. It’s so wonderful to have this practice.”
Yanor’s instructor, Ami Stadnick, says the simplicity of TM relies on the mind’s natural capacity to settle, despite its tendency to be distracted.
“It may be a favourite piece of music or a conversation. Our attention, at least momentarily, is (wired) to jump to that,” said Stadnick, a registered psychologist. “We know that if given the opportunity, the mind would rather be in a restful state. TM sets the conditions so the mind will move to finer levels of activity. It is nature at work.”
At the Edmonton TM centre (there are centres across Canada, including in Edmonton and Calgary), Stadnick handles requests ranging from people who need to focus in a stressful workplace, to medical referrals to military veterans wanting a medication-free way to deal with anxiety. As a licensed TM practitioner, Stadnick has continuing access to seminars and follow-up training as needed.
TM is now being offered to Canadian veterans and their families thanks to the Canadian Women’s Wellness Institute and a grant from Veterans Affairs Canada. As part of an overall initiative to bring benefits to people in at-risk situations or who are suffering from PTSD, a TM pilot program has been offering veterans and their family members TM instruction and a twice-daily home practice, along with follow-up meetings.
“We know veterans are not prone to sharing their experiences,” said Stadnick, a TM instructor in the pilot program. “Their peer group is always looking for a way to treat PTSD in a more natural way.”
A 2021 report on the program showed participating veterans, who averaged 51 years of age, went from higher levels of stress, depression, anxiety and anger to significantly lower ones after only 3 months of TM practice. Family members also experienced significant decreases in stress and anxiety levels.
Out of the 36 participants, half reported improvements in general health, depression and fatigue. About 60% indicated a better relationship with their spouse and family members, while 86% reported a considerable reduction in stress.
The program is now extended into 2023 in Vancouver, Victoria, Edmonton, Montreal and Fredericton. If you know any veterans who might like to enrol in the TM program, contact Ami Stadnick at astadnick@tm.org.
. . . . .
Update from Canadian Women’s Wellness Initiative on their extended grant from Veterans Affairs Canada
In 2019, he also trained in Transcendental Meditation, a simple mental technique that teaches practitioners how to settle their minds and their bodies, and reinforce the mind-body connection. “I did lots of research into different ways to care for your mental health, and I read that meditation can be good for you,” he recalls. “After meditation, I feel so chill, so incredibly peaceful. It helps you achieve a position of wellness, so that you can make the right decisions in life for yourself,” says Bruno.
Best-selling author, world-renowned researcher, psychiatrist Norman E. Rosenthal, MD prescribes poems to his patients, publishes Poetry Rx, donates book sale proceeds to benefit veterans. Virtual book-signing at Prairie Lights in Iowa City, Iowa, a UNESCO-designated City of Literature. Read the book description and connect to this upcoming event.
Poems, I now realize, thanks to Dr. Rosenthal, can be a literary panacea for the pandemic. —Jane Brody, Personal Health Columnist, New York Times
VIRTUAL BOOK SIGNING: The David Lynch Foundation and Prairie Lights Bookstore cordially invite you to “POETRY RX: How Poetry Can Heal and Bring Joy to Your Life” featuring world-renowned psychiatrist, Norman E. Rosenthal, M.D., Prairie Lights Bookstore owner and published poet Jan Weissmiller, along with moderator Bob Roth, CEO of the David Lynch Foundation.
SPECIAL OFFER: 100% of the author’s book sale proceeds will go to the David Lynch Foundation’s Resilient Warrior Program to help reduce the epidemic of suicides among U.S. military veterans.
OVERVIEW: Imagine your therapist writing a prescription for “Hope is the thing with feathers” by Emily Dickinson or a Shakespeare sonnet or “Do Not Go Gentle into That Good Night” by Dylan Thomas—before prescribing an anxiety medication…
Dr. Norman Rosenthal is that therapist! World-renowned for his pioneering NIH research on seasonal affective disorder (SAD) and for developing the light therapy intervention to treat it, Dr. Rosenthal’s new book, Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy to Your Life (G&D Media, May 4, 2021), delivers potent medicine—without side effects.
“As a result of the COVID-19 pandemic, the world has closed down in many ways, depriving us of joy, companionship, love and adventure,” says Dr. Rosenthal. “Against this backdrop of loss and hardship, we are seeking novel remedies, and poetry is a surprisingly powerful remedy, not just for the moment but for our entire life. Poetry can serve both as a balm and a vaccine for the soul.”
Poetry Rx published on May 4 during Mental Health Awareness Month, and on the cusp of National Poetry Month, which marked its 25th annual celebration in April.
Newsmax:When the Doctor Prescribes Poetry. May is National Mental Health Awareness Month and a leading psychiatrist has just published a groundbreaking book filled with powerful poetic prescriptions to help strengthen mental, emotional, and spiritual well-being.
ADVANCE PRAISE Dr. Rosenthal, a renowned psychiatric researcher and clinician, has given us a gift with Poetry Rx. He takes us on a journey through the varieties of human experience and shows us specifically how poetry has the power to help us understand ourselves and to heal. The wonderful effect of Rosenthal’s humanity and lucid analysis is to make us feel that our own experiences are universal and that we are not alone. —Richard A. Friedman, M.D., Professor of Clinical Psychiatry, Director of Psychopharmacology Clinic, Weill Cornell Medical College
Poetry Rx is a great read, entertaining as it teaches. These are, after all, poems the doctor ordered. But what a doctor! And what poems! —Peter Sacks, Professor of English, Harvard
Norman E. Rosenthal, M.D., is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light in its treatment during his 20 years at the National Institute of Mental Health. He has researched other innovative psychiatric treatments and is the author of several books including the New York Times bestseller Transcendence: Healing and Transformation through Transcendental Meditation and the national bestseller Super Mind. He currently maintains a private clinical and coaching practice in the Maryland suburbs of Washington, D.C. His work has earned him national and international attention in the world of psychiatry and psychology, as well as in the media.
Choice Magazine: Britain’s leading independent magazine for women and men over 50. The October 2021 issue published an article for their print edition, filed under Health. It will probably be archived online the following month. For now, click the title, which will take you to a PDF of the article: The healing power of poetry. Can poems act as a form of medicine? David Hughes seeks the answers…
I gave the book a 5-star rating on Amazon and goodreads. In my review I share Norman’s introductory story of how he discovered the healing power of a poem (One Art by Elizabeth Bishop), how it led him to develop the practice of prescribing poems for his patients, and how he came to write this book. Here is the conclusion to my review of Poetry Rx.
Anyone can benefit from and enjoy reading this book. Dr. Rosenthal guides the reader, showing us how to get the most out of a poem. He explains each poem, points out takeaways, and gives us a backgrounder on the poem and the poet who wrote it. It’s like having a friend of the family over for dinner that shares his enthusiasm for poetry, and in the process, entertains and enlightens us. I highly recommend this book.
In that review, I also mention the poem, ‘Love After Love’ by Derek Walcott, which Rosenthal includes in his collection on page 48. He reads and comments on it in his blog. I had posted the poem around 7 years ago after a friend had sent it to me. It reminded me of an experience I had had about 20 years earlier, about getting over a breakup and reclaiming yourself. But it was more than that.
Veterans with PTSD who practiced the Transcendental Meditation technique showed significant reductions in PTSD symptom severity, according to a new study published today in Journal of Traumatic Stress. Fifty percent of the meditating veterans no longer met criteria for PTSD after three months compared to only 10 percent of controls. The randomized controlled study also showed significant reductions in veterans’ symptoms of depression and anxiety, and sleep difficulties.
IMAGE: Fifty percent of veterans who practiced the Transcendental Meditation technique for three months no longer met criteria for PTSD compared to only 10 percent of controls. Meditating veterans also showed significant reductions in symptoms of depression and anxiety, and sleep difficulties. This figure shows the unadjusted mean change in PTSD symptoms, based on the Clinician-Administered PTSD Scale (CAPS), for the Transcendental Meditation group compared to the treatment-as-usual control group (all P values <.05) over the three-month intervention period. Credit: Maharishi International University Research Institute
Veterans with PTSD who practiced the Transcendental Meditation technique showed significant reductions in PTSD symptom severity, according to a new study published today in Journal of Traumatic Stress. Fifty percent of the meditating veterans no longer met criteria for PTSD after three months compared to only 10 percent of controls. The randomized controlled study also showed significant reductions in veterans’ symptoms of depression and anxiety, and sleep difficulties.
“Transcendental Meditation is a non-trauma-focused, easy-to-learn technique that was found in this study to improve PTSD symptoms, likely through the experience of physical rest,” said Mayer Bellehsen, Ph.D., director of the Unified Behavioral Health Center for Military Veterans and their Families, Northwell Health, and study principal investigator. “In contrast to commonly administered therapies for PTSD that are trauma-focused and based on a patient’s recall of past traumatic experiences, this intervention does not require extensive review of traumatic history, which some individuals find difficult to engage in. This intervention may therefore be more tolerable for some individuals struggling with PTSD.”
The randomized controlled trial, conducted at Northwell Health in Bay Shore, New York, assigned 40 veterans with documented PTSD to either the Transcendental Meditation (TM) group or treatment as usual control group. The TM treatment provided 16 sessions over 12 weeks, with twice-a-day daily home practice. PTSD symptom severity was assessed with the Clinician-Administered PTSD Scale for DSM-5 (CAPS-5), and patient self-report with the PTSD Checklist for DSM -5 (PCL-5).
The results showed large effect sizes, indicating a strong TM treatment impact in reducing trauma symptoms for both PTSD measures. Other factors associated with trauma, such as depression and anxiety symptoms and sleep problems, also showed a strong impact of TM treatment.
“This trial corroborates the findings of a large clinical trial published in The Lancet Psychiatry,” said Sanford Nidich, Ed.D., Director of the Center for Social-Emotional Health at Maharishi International University Research Institute, and study co-investigator. “The current study further supports the effectiveness of Transcendental Meditation as a first-line treatment for PTSD in veterans. The availability of an additional evidence-based therapy will benefit veterans, both by offering them a greater range of options and by serving as an alternative treatment strategy for those who don’t want to engage in trauma-focused treatment or who aren’t responding to a previous PTSD intervention.”
The authors point out in their research paper that TM may positively affect trauma symptom severity through the reduction of hyperarousal symptoms. Previous research has shown that TM practice decreases physiological responses to stressful stimuli. In addition, recent research indicates that TM may improve resilience and positive coping strategies, providing further benefit to both veterans and active military personnel.
Many science and international news outlets posted the news, including this excellent report in Medical News Today (PDF). And Jim Dwyer MD produced and tweeted this 60-seconds MediBlurb: Transcendental Meditation for PTSD in Veterans, which airs on regional radio in Arizona.
I remember this incident as if it was yesterday, even though it happened around 50 years ago. I had purchased a ticket to see a well-known rock group perform that evening at Place Des Arts, Montreal’s newest and most beautiful arts center at the time.
I had learned Transcendental Meditation a few years earlier and was conscientious about getting both 20-minute meditations in every day. The morning one was easy, but fitting in the evening session could sometimes be a bit of a challenge depending on where I was.
There was a long intermission between performances, when people could go to restrooms or get refreshments on the mezzanine. As audience members around me got up to leave, I decided to stay and do my evening meditation. I closed my eyes and meditated undisturbed. I could hear the buzz of people socializing on the other side of the closed doors to the concert hall, but it didn’t bother me.
After I finished, I went out to see what was happening. People were milling about and talking. There were several oval-shaped bars located on the floor with a few servers behind them. Some people had formed separate lines on all sides leading up to them to purchase drinks or snacks. I joined one of the lines closest to me. I felt calm, relaxed and refreshed, and was in no hurry.
We were moving slowly. Some people spoke casually among themselves. The lady in front of me was antsy. She kept looking at the barman at the front of our line serving customers, wanting him to hurry up and get to her. Frustrated, she blurted out, “He’s everywhere but in front of him.”
“He’s everywhere but in front of him.”
I looked and noticed the barman taking an order from the person in front of him. He then ran to serve a drink to someone further down the bar. Next, he gave change to a customer who had just paid for their drink from another side. He was all over the place.
After seeing how busy he was, I rearranged her words from a different perspective and said, “But everywhere is in front of him!”
“But everywhere is in front of him!”
She anxiously looked again, and this time noticed that he was quickly trying his best to serve as many people as possible. My observational joke had broken the tension. She laughed and said, “That’s a good one.”
I was just as surprised as her at what had spontaneously come out of my mouth. I smiled and said, “You like it? It’s yours.”
Visibly relaxed, she smiled and thanked me. Good thing I had done my TM! Just goes to show you the effect we can have on each other for good.
ASHEVILLE, N.C. (WLOS) — Medical experts say health care workers are experiencing higher rates of burnout, exhaustion and even PTSD as they continue to fight the COVID-19 pandemic.
One group is trying to change that.
Tom and Jeanne Ball, directors at the Asheville TM Center, joined the national Heal The Healers Now project to offer free Transcendental Meditation training for health care workers who are experiencing higher rates of burnout, exhaustion and even PTSD as they continue to fight the COVID-19 pandemic. (Photo credit: WLOS staff)
Tom and Jeanne Ball, directors at the Asheville TM Center, have joined the national Heal The Healers Now project to offer free Transcendental Meditation training for health care workers. This is happening at a time when those involved in the project said health care workers need it the most.
“We found before the pandemic a year ago, found that half of physicians anyway were reporting significant levels of burnout,” said Dr. Stuart Rothenberg, medical director of the Center for Health and Wellness. “Now, we have 75 to 80% reporting significant burnout,” said Stuart Rothenberg, MD, Medical Director of the Center for Health and Wellness.
Tom Ball said health care workers need a way to do destress.
“Our health care workers that are so overly stressed and overly taxed right now,” Tom Ball said.
He said the Transcendental Meditation technique is a way for them to find peace during the chaos.
“Practice 15, 20 minutes a day, just sit comfortably with your eyes closed,” Tom Ball said.
Jeanne Ball said she’s teaching a nurse right now.
“She’s told me that she’s been able to take a break at the hospital and just sit down and do this,” Jeanne Ball said.
Michael Stephens, an Asheville area doctor, agreed with the technique’s effectiveness. He learned the technique before the pandemic.
“Working in a COVID environment is very suffocating. Wearing protective gear all the time and having to wear masks and gowns and gloves and shields is very suffocating, both physically hard to breath and emotionally,” Stephens said. “The Transcendental Meditation just really gives respite.”
Rothenberg said a national survey found that since the pandemic 76% of health care workers feel emotionally exhausted and 50% said they cry frequently at work, with 67% of nurses saying they cry frequently at work.
“We don’t really see the light at the end of tunnel for our health care workers,” he said. “It’s just an opportunity, twice a day, to get out of that cycle.”
The Balls said the free course they are offering is held over four days with 1.5 hours each day.
Laughter is the best gift we can give each other during these stressful times. A friend sent out several humorous videos with holiday wishes. One, to me, was the funniest. It reminded me of earlier times around the family dinner table. Maybe not as extreme, but that’s where the humor lies, by making us laugh at ourselves through exaggeration.
Here’s the hilarious short video CBC Comedy posted from 22 Minutes: How to deal with dietary restrictions at Christmas dinner. Catering Christmas dinner to everyone’s diet can be a difficult task these days. Luckily, there are some easy solutions.
Doug Rexford sent me a link to an interview on The Sigurd Vedal Show. Sigurd Verdal is an American-Norwegian tech entrepreneur, successful multi-business owner, investor, and CEO of Vedal Media Group. Sigurd invited his TM teacher, Lakos Antal, on his show for a lively discussion on how to build a better life with Transcendental Meditation. The names of the host and his guest were unfamiliar to me, but as soon as I saw and heard the TM teacher speak, I recognized him as Tony.
Sigurd Vedal interviews Tony Antal:How to build a better life with Transcendental Meditation.
I had met Tony, as we knew him, and his friend Peter, around 20 years ago on an international TM course for men in the Blue Ridge Mountains of North Carolina. They were friendly young TM teachers from Hungary who had worked on international projects. Coincidentally, years later, Peter had become a student here at MIU, married a fellow student, had a son, and is now completing his doctoral thesis on a TM research study.
Tony had learned TM in high school when he was 15. Within 3 weeks he noticed it gave him added energy and clarity of mind. He was a straight ‘A’ student and was expected to follow his family’s tradition of becoming a medical doctor. During his first year of medical school Tony would come to realize that the medical profession only dealt with treating diseases, not preventing them.
Becoming a TM teacher instead of a doctor
After a year of medical college Tony felt it really wasn’t what he wanted to do with his life and followed his heart’s desire instead to become a TM teacher. Turns out it was the right decision for him. One of the things he did was give Introductory talks to medical students. Many of them started as they needed something to help them deal with the stressful challenges of their chosen profession.
Tony told Sigrud that when he was a student in Budapest, meditation was a foreign concept. Today, millions of people of all ages and backgrounds around the world have learned to meditate, including famous celebrities who praise the benefits of TM. With hundreds of scientific studies verifying its efficacy, TM is part of wellness programs and recommended by doctors to patients with high blood pressure and other stress-related diseases. TM has been shown to help veterans suffering from PTSD.
I emailed some questions to Tony and he said he taught TM to Sigurd in August. Since Sigrud has business ties to Hungary, the interview took place in his Budapest apartment. They had both tested negative for COVID before they got together. Sigurd shared how TM has helped him to maintain a more even perspective in stressful situations, and that he is now able to fall asleep without the aid of sleeping pills.
Sigrud asked Tony some practical questions prompting him to go into more detail, which he did by sketching his ideas out on paper. They also edited in graphs and animated sequences illustrating Tony’s points, as well as video footage of people meditating in different situations.
One story Sigrud really wanted Tony to share was his interaction with TM founder Maharishi Mahesh Yogi at the end of his TM Teacher Training Course. Based on Tony’s answer to a particular question, Maharishi suggested that he contact the president of his homeland, Hungary, with a solution to his governmental problems. Maharishi even gave Tony a message to relay to the president on his behalf! How such an improbable meeting could occur, and how the president would respond to the presentation and Maharishi’s personal message were beyond Tony.
Listen to how it all unfolded, halfway through their conversation. It reveals a fascinating insight into the workings of leadership and collective consciousness—the highlight of this discussion for me. Tony told me that the story about the president made him realize that the government is really just an innocent mirror of the collective consciousness of the nation, as Maharishi had taught us. He explained the mechanics of this concept to Sigurd in the podcast video.
Summary: While it is now accepted that Transcendental Meditation (TM) can create peace for the individual, can it do the same for society, and if so, what is the mechanism? In An Antidote to Violence: Evaluating the Evidence Barry Spivack and Patricia Saunders examine peer-reviewed research suggesting that Transcendental Meditation can influence the collective consciousness of society, leading to decreases in violent crime and war fatalities, and increases in quality of life and cooperation between nations. (Source: EurekAlert!)
An Antidote to Violence
The COVID-19 pandemic has put societies everywhere under extreme stress, and collective stress is often a precursor to outbreaks of violence. Striking features of this global health crisis have been the collective anxiety of the population, the wide variations in the way governments have responded, and the varying degree of their success.
While there is significant scientific research showing that meditation has a positive influence on the health and well being of individuals, is there any evidence that large-scale meditation can can also reduce stress and levels of violence in society?
“Yes” is the surprising inference from the authors of a new book. Published June 26, An Antidote to Violence provides evidence that the level of collective anxiety and tension in society, or incoherence in collective consciousness, is the key element, which determines the success or failure of a government in tackling crime, violence, social unrest and ill-health.
Written for the social scientist and the lay reader alike, An Antidote to Violence offers answers to key questions, including: does group meditation actually influence society? If so, how does it work? What is the evidence? What do skeptics say?
Weaving together psychology, sociology, philosophy, statistics, politics, physics and meditation, the book provides evidence that we have the knowledge to reduce all kinds of violence in society by creating coherence in collective consciousness and thereby neutralizing collective stress.
Barry Spivack and Patricia Saunders describe how a rise in collective tensions spills over into increased social unrest, crime, violence, accidental deaths and hospital emergencies. They examine 20 peer-reviewed studies from over four decades, indicating that it is possible to neutralize or reduce stress in collective consciousness through the practice of Transcendental Meditation (TM) and its advanced programs by a sufficient number of individuals, which is amplified in groups.
Evaluating the Evidence
During the experimental period, U.S. rates of homicides, motor vehicle fatalities, drug-related deaths, violent crime (homicides, aggravated assault, robbery and rape), fatalities due to other accidents and infant mortality, all decreased compared to the baseline period.
These findings are more relevant now than ever before at a time of pandemic, protest, and social unrest. — Barry Spivack
“These findings are more relevant now than ever before at a time of pandemic, protest, and social unrest,” says Spivack, and offers three examples from the studies cited in the book. Each of these experiments consisted of sufficient numbers either meditating on their own or together for a period of weeks or months, and in some cases, years, in societies wracked by violence: on 93 experimental days in Lebanon between 1983 and 1985, Cambodia between 1990 and 2008, and USA between 2007 and 2010 compared with the previous four years. In each case measured statistically, significant drops in violence occurred during the periods when the numbers meditating were above the predicted threshold.
Foreword by Bob Roth | Introduction by John Hagelin
In the Foreword to the book, Bob Roth, CEO of the David Lynch Foundation, and author of the NY Times bestseller, Strength in Stillness: The Power of Transcendental Meditation, writes: “Barry Spivack and Patricia Saunders have opened our eyes to an entirely new vision of possibilities about human potential that is both sweepingly grand but also immediate and practical.”
In the book’s Introduction, Dr. John Hagelin, quantum physicist and International Director of the Global Union of Scientists for Peace, suggests “the existing research, while compelling and rigorous, presents a direct challenge to established mainstream sociological paradigms and may be difficult for some to accept. Even more rigorous and repeated testing of the theories presented here is therefore essential to ensure widespread acceptance of this demonstrated sociological phenomenon.”
Just as we must explore every scientific means for beating COVID-19, so we must follow every lead for defeating the virus of violence. — Tim Ward, publisher Changemakers Books
Changemakers Books publisher Tim Ward was struck by the book’s thought-provoking premise and explained his reasons for publishing it. “While the evidence gathered in this book is striking, more research needs to be done to prove it true. And that’s why I chose to publish An Antidote to Violence. Too much is at stake to let this possibility slip through our fingers. Just as we must explore every scientific means for beating COVID-19, so we must follow every lead for defeating the virus of violence.”
Barry Spivack was invited to speak about his new book to the All Party Parliamentary Group on Indian Traditional Sciences in the UK, Sunday, June 21, the International Day of Yoga 2020. Speakers will include High Commissioners and Members from both Houses of Parliament. Conference proceedings will be streamed via Zoom, 12 noon to 5 pm, London time (6 am to 11 am CST). Dr. Tony Nader will speak at 12:55 pm (6:55 am CST) and Barry Spivack at 2:45 pm UK time (8:45 am CST). It will also live stream on Facebook under Indian Traditional Sciences.
Research provides evidence consistent with a causal interpretation
The authors emphasize this is the first book that draws on all the peer-reviewed research and looks at the implications of the research as a whole rather than just individual papers. “Compiling so many consistent experimental results may indicate more than a statistical correlation; it justifies further research into a causal hypothesis.”
Establishing causality in the social sciences is difficult. “Nevertheless,” says Spivack, “there are at least 6 reasons why the research provides evidence for the hypothesis that Transcendental Meditation reduces conflict and divisions in society, and improves economic performance, which is consistent with a causal interpretation.”
1) Repetition: There are 20 peer-reviewed studies, which show statistically significant results.
2) There is a dosage effect—the bigger the group the larger the impact.
3) The independent variable—the numbers practicing Transcendental Meditation—often varies at random in these experiments so you get a repeat effect within the same experiment whenever the relevant threshold of numbers is passed within the same study.
4) Studies have controlled for other possible causes in social changes, such as population density, median years of education, per capita income, the ratio of police per population, weather, holidays, seasons, political events, percentages of people in the age range 15-29, of the unemployed, of those below the poverty line, and of people over 65.
5) Normally unconnected variables, such as crime, accidental deaths, infant mortality, deaths from opioids, all move in the same direction at the same time when the relevant threshold of people practicing Transcendental Meditation is surpassed.
6) The independent variable—the numbers practicing Transcendental Meditation and its advanced programs—changes before the dependent variables change, such as crime or war fatalities or the misery index.
What people are saying about An Antidote to Violence
I was initially skeptical that such a simple solution could be effective. However, after examining the evidence, I changed my mind. An Antidote to Violence is a serious and well-researched book that offers an unconventional but effective peaceful solution to violence and terrorism.Lieutenant General Clarence E. McKnight, Jr, Former Director of Command, Control and Communications Systems for the Joint Chiefs of Staff, Washington DC
This book is especially good at discussing the evidence and the alternative explanations that have been advanced for the results. I can recommend the book to all readers with an open mind.Huw Dixon, Professor of Economics, Cardiff University
Barry Spivack and Patricia Saunders address the problems of preventing violence and war with a high level of professionalism, and, by examining a means to achieve sustainable peace supported by long-term research, have created a book that is hugely relevant. Most importantly, they highlight the interdependence of power, violence, security, and individual and collective consciousness. This book will be extremely useful for people of all nationalities, regardless of their status, different religious beliefs, personal preferences and life strategies. The theoretical and methodological principles outlined here deserve to be studied carefully and disseminated in the world.Lieutenant General Vasyl Krutov, former First Deputy Head of the Security Service of Ukraine and First Deputy Secretary of the National Security and Defence Council of Ukraine
My most sincere congratulations to the authors for their research and presentation of this book. I hope it will be read and applied by leaders of government and by all in general for the good of society and each person in particular.Lieutenant General José Martí Villamil de la Cadena, former Chief of Staff of the Army and Commander of Ground Theatre Operations, Chief of Staff of the Joint Command, Vice-Minister of Defence, and General Secretary of the National Security Council in Ecuador
Based on hard evidence corroborated by rigorous scientific studies, …the book compiles an array of incredible success stories from all over the world in an easily readable style for all those interested in addressing the monumental challenge of eradicating violence and conflict.Ved P. Nanda, Professor of Law, University of Denver
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RELEASE DATE: June 26 in the UK and July 1 in the US 2020ISBN: 978-1-78904-258-0 | $24.95 | £15.99 EISBN: 978-1-78904-259-7 | $12.99 | £5.79
Yesterday, June 20, co-author and Fairfield resident Patricia Saunders received her doctorate in Maharishi Vedic Science from Maharishi International University. In addition she was honored as the Outstanding Doctoral Student in Maharishi Vedic Science.
This section powerfully nutshells an underlying issue, which involves a paradigm shift in the understanding of reality.
The Maharishi Effect is not everyone’s cup of tea, and this is how it should be. Science advances through a dialectic between conservative forces that try to hold on to the prevailing worldview, and evolutionary forces that try to expand knowledge to a more comprehensive framework that encompasses more of reality into a consistent picture, in this case integrating our understanding of the physical universe with consciousness.
Also contained in that issue on pages 6-7 is a review of Dr. Tony Nader’s keynote address at the Westminster parliamentary celebration of the International Day of Yoga. And on pages 12-13 under The Maharishi Interviews is a transcript of part 1 of the Les Crane interview with Maharishi in Los Angeles, Autumn 1967. Part 2 will continue in their next issue. You can see the whole interview on this blog: Les Crane interviews Maharishi Mahesh Yogi.
The Nov/Dec 2020 issue of Kindred Spirit in the UK (kindredspirit.co.uk) published this article in their meditation section: Transcendental Meditation: An Antidote to Violence. Can a meditation practice lead to the expansion of peace and tolerance in the collective consciousness? Barry Spivack looks at the evidence.
Dec 1, 2020, the National Office for TM in the UK sent out an announcement about the Kindred Spirit article, linking to a PDF of it.
Meditation has gone mainstream. Many celebrities, business executives, and health experts practice and recommend it. In his short (5-minute) comprehensive video, Meditation Basics, Douglas Rexford explains the essentials and benefits of meditation practice. He covers the main types of meditation, their differences, and impact on the brain.
This well-paced presentation includes a wide range of visuals with highlights from some of the hundreds of scientific research findings on Transcendental Meditation (TM), and its use in health, education, business, and rehabilitation settings, including veterans with PTSD. Rexford emphasizes the effortlessness and effectiveness of TM practice, which can be learned by people of all ages. Enjoy the video and share it.
The Uncarved Blog 