Posts Tagged ‘Transcendental Meditation’

Rememberances of #TranscendentalMeditation and #MaharishiU founder Maharishi Mahesh Yogi

January 12, 2018

Maharishi Mahesh Yogi

January 12th has been traditionally celebrated as the birthday of Maharishi Mahesh Yogi. This year, January 12, 2018, is the centenary of his birth. After taking a Week of Silence at the start of every year, Maharishi would use the occasion of his birthday to inaugurate a new theme for the new year for his worldwide Transcendental Meditation Movement. See a PDF of Maharishi’s Achievements for each year.

For example, on January 12, 1975, after hearing of a few cities in the United States where 1% of the population were practicing TM and the crime rate had gone down compared to similar cities where it had gone up, he inaugurated the year as the Dawn of the Age of Enlightenment, saying, “Through the window of science, we see the Dawn of the Age of Enlightenment.”

You can read more about this in the description I wrote after Sally Peden’s poem, To Jyotir Math, in this post: Sally describes her journey “To Jyotir Math” with Maharishi and scientists who met to tell the Shankaracharya about the dawning of a new age.

On January 18, 2011, The Times of India published an article about Maharishi by Lane Wagger, The Prime Mover of Life. In this article, titled, Transcendental Meditation, Lane Wagger recalls the legacy of Maharishi Mahesh Yogi for his centenary year. Don’t know the date and paper it was published in, but here is an image of the article I had converted into a PDF: Maharishi’s Legacy by Lane Wagger. If you open it, go to Tools, Rotate Clockwise, then Zoom up to 110% to read it.

A very beautiful article is A Remembrance of Maharishi by James Powell. Many articles came out after Maharishi’s passing 10 years ago. See A Tribute to Maharishi Mahesh Yogi. And Australian Yoga Life Magazine features Maharishi Mahesh Yogi in their Early Pioneers of Yoga series.

Some of my favorites of or about Maharishi are: Les Crane interviews Maharishi Mahesh Yogi | Watch the 1968 film of Maharishi at Lake Louise | The story behind the making of the International History documentary on Maharishi Mahesh Yogi| Peter Wallace’s story of how he met Maharishi.

These remembrances are just a fraction of what he had accomplished. He created schools, universities, revived ancient Vedic medicine, architecture, music, encouraged scientific research on TM, and so much more. Maharishi’s Vedic knowledge and technologies continue to transform millions of people’s lives for the better, and for that we are very thankful. Jai Guru Dev.

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Veterans who learn TM find relief from PTSD. New study shows symptoms had reduced by 80% to below the clinical level in one month

January 11, 2018

SUMMARY: A study published in Military Medicine showed that after 30 days of practicing the Transcendental Meditation (TM) technique, 80% of the 46 veterans and active-duty personnel no longer had PTSD. All participants had been clinically diagnosed with PTSD using a standard assessment. By comparison, standard treatments for PTSD—prolonged exposure therapy, cognitive processing therapy, and medication—are only partially successful: approximately two-thirds of patients receiving cognitive processing therapy or prolonged exposure still have PTSD after treatment.¹

PTSD Graph (figure 1)

Participants in the study went from an average PCL-5 pretest score of 51.52 (with a score of 33 or above indicating PTSD) to an average posttest score of 23.43 after 30 days of practicing Transcendental Meditation (TM).

Veterans of the war in Vietnam, the Gulf War, Somalia, Iraq, and Afghanistan suffering from post-traumatic stress disorder (PTSD) found significant relief from their symptoms as a result of practicing the Transcendental Meditation (TM) technique, according to a new study published in Military Medicine. (PDF

The 41 veterans and 5 active-duty soldiers in the study had been diagnosed with clinical levels of PTSD, as measured by the PTSD Checklist-Civilian (PCL-5). After one month, 87% had a clinically significant decrease of more than 10 points. The reduction was so great that 37 participants (80%) had their symptoms reduced to below the clinical level, meaning that they were no longer considered to have a disorder.

The effect size, which is a measure of the magnitude of a treatment, was 1.91. This is unusually high, with a value of .8 considered to be a strong effect. In addition, the very low p-value (p < 0.0001) indicates these results were probably not due to chance. The study included a 90-day posttest; PTSD symptoms continued to improve.

“It’s remarkable that after just one month we would see such a pronounced decrease in symptoms, with four out of five veterans no longer considered to have a serious problem with PTSD,” said lead author Robert Herron.

More effective than standard treatment

By way of comparison, the standard treatment, which entails veterans attending counseling and re-experiencing their trauma as part of the therapy, is typically only partially successful, with approximately two-thirds still suffering from PTSD after being treated.

“Transcendental Meditation is very easy to do and results come quickly,” said James Grant, Director of Programs for TM for Veterans, which provided partial funding for this study. “TM promotes self sufficiency – it’s a tool that the veteran can use for life, on his or her own.”

In addition, research has shown that Transcendental Meditation has a positive benefit for many of the conditions associated with PTSD, such as high anxiety, insomnia, depression, and high blood pressure.

“Because it works on the neurophysiological level to reduce stress, it has broader impact than cognitively-based therapies,” he said.

Veterans able to help themselves

An interesting facet of the study was that the veterans were recruited through media advertising rather than through a veterans hospital.

“The importance of this study is that it shows that veterans are able to help themselves,” said lead author Robert Herron. “After learning about the opportunity to participate in the study, they went to local Transcendental Meditation centers to be instructed in the practice.”

Dr. Herron said that because of their huge caseload, the Veterans Administration hasn’t been able to help all veterans in a timely manner. And veterans are often in desperate need of help.

Veteran practicing Transcendental Meditation #1.png

Veteran practicing Transcendental Meditation

“The veterans involved were pleased that they were able to do this on their own, and no doubt the VA hospitals appreciate that there are therapeutic approaches that can be undertaken without the costly intensive care of a therapist that treatment typically entails,” he said.

Dr. Grant said some veterans are reluctant to go to counseling because of the perceived stigma, but that there’s no stigma associated with meditation, which is widely practiced by healthy people.

Practiced 20 minutes twice a day

The participants learned the standard Transcendental Meditation technique, which is practiced 20 minutes twice a day. The study found that the veterans who practiced twice a day as recommended had greater benefits than those who practiced once a day.

This approach to meditation, which was introduced in the West by Maharishi Mahesh Yogi beginning in the late 1950s, has been widely researched over the past 50 years, with over 400 peer-reviewed studies. It is unique in that it doesn’t entail contemplation or concentration and is easy to learn and effortless to practice.

“Researchers have been calling for new approaches to PTSD treatments, and Transcendental Meditation seems to be particularly effective,” Dr. Grant said. “Veterans who elect to learn Transcendental Meditation themselves can find significant reductions in PTSD. The results are promising and suggest that this is a treatment modality that deserves more rigorous study as a potential treatment for PTSD.”

DoD supports research on TM

The current study follows four previous studies on veterans that suggested a benefit for PTSD. Because of these promising findings, the U.S. Department of Defense has supported a randomized controlled trial involving 210 veterans that is now nearing completion.

“The evidence is mounting that Transcendental Meditation is an effective treatment for PTSD,” said Colonel Brian Rees, MD, coauthor of the current study. Dr. Rees was the lead researcher on two earlier studies on Congolese refugees suffering from PTSD, and found a significant benefit after just 10 days of TM practice.

Watch a video conference held at the US Institute of Peace on Dec 2016, Exploring the Science of Meditation on Trauma, Stress, and the Brain: Military Panel, where leading experts in the field of military and veteran health discussed the benefits of utilizing TM in the treatment of post-traumatic stress disorder.

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Funding for veterans to learn the Transcendental Meditation technique in this study was provided by Christopher H. Wege and the Wege Foundation of Grand Rapids, Michigan.

To hear veterans talk about the effect that practicing TM had on their lives, watch this video, Real PTS Relief for our Veterans, made by the David Lynch Foundation.

1. Steenkamp MM, Litz BT, Hoge CW, Marmar CR: Psychotherapy for military-related PTSD: A review of randomized clinical trials. Journal of the American Medical Association 2015; 314(5): 489–500. (PDF)

2. Robert E Herron, Ph.D., MBA, Brian Rees, M.D., MPH, MC, USAR (Ret.): The Transcendental Meditation Program’s Impact on the Symptoms of Post-traumatic Stress Disorder of Veterans: An Uncontrolled Pilot Study. Military Medicine, 29 December 2017.

Source: EurekAlert!: Veterans who learn Transcendental Meditation find relief from PTSD, new study shows.

 

@LynchFoundation’s Bob Roth @meditationbob shares #TranscendentalMeditation stories with @BUILDseriesNYC’s Charles Thorp @charlesthorp

January 9, 2018

Bob Roth Discusses The David Lynch Foundation on BUILD 10.27.17

DLF CEO Bob Roth talks TM on BUILD with Host Charles Thorp

David Lynch Foundation CEO Bob Roth talks TM with BUILD host Charles Thorp

David Lynch Foundation (DLF) CEO Bob Roth joined BUILD Series NYC host Charles Thorp to talk about the work of the global charitable organization. DLF addresses the epidemic of trauma and toxic stress among at-risk populations. It hosted “Change Begins Within: Healing the Hidden Wounds of War,” a benefit dinner and conversation, which featured meditating actors Tom Hanks and Mary Louise-Parker. The proceeds benefited David Lynch Foundation programs, including the Center for Excellence in Military Health, a division of the David Lynch Foundation helping veterans and those in the armed services dealing with post-traumatic stress (PTS). Watch this engaging interview here: https://goo.gl/zpKLwa.

Bob Roth is the most experienced and sought-after meditation teacher in America. Over the past forty-five years, Bob has taught Transcendental Meditation to thousands of people, from billionaire CEOs to combat-scarred veterans, to at-risk students in violence-filled schools, to leading figures in government, business, medicine, media, the arts, and more. In addition to serving as the CEO of the David Lynch Foundation he also directs the Center for Leadership Performance.

Bob Roth’s new book, Strength in Stillness: The Power of Transcendental Meditation, comes out Feb 6, 2018. All of the author’s proceeds will go toward helping combat veterans suffering from PTSD.

Strength in Stillness—The Power of Transcendental Meditation by Bob Roth In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation—focused attention, open monitoring, and self-transcending—and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit. Read more here: www.stillnessbook.com.

Growth Haiku written by @kenchawkin and his son Nathanael Chawkin @integralsensei

November 26, 2017

The vegetation in Santa Barbara is varied and lush, with many exotic succulent plants, beautiful flowering bushes, and tall trees. I share my admiration for them as we drive through the city. Nathanael comments: “A tree can only grow as high as its roots go deep.” I write it down and start converting the idea into the first two lines of a haiku. I tell him we need a third line to complete it. After pondering the question for a moment, he recalls a universal phrase from the somatic arts (yoga, dance, martial arts) that his friend and coaching colleague LeeAnn Mallory had shared with him: “Root to rise.” I turn it into the last line to complete this short poem on a basic principle of growth.

Trees for Growth Haiku

Growth Haiku

Trees can only grow
as high as their roots go deep
Root yourself to rise

© Ken and Nathanael Chawkin
Santa Barbara, California
Thanksgiving Day
November 23, 2017

Maharishi always talked about developing 200% of life—100% inner spiritual development and 100% outer material accomplishments. We both say, “Water the root to enjoy the fruit.” Nathanael quotes the SCI Principle, “Outer depends on Inner.” I remember an early analogy: To erect a tall building you have to first dig a deep foundation. It’s similar to: First pull the arrow back on the bow to hit the target. Meditate then act. Established in Being, perform action.

Nathanael does more than just meditate to develop his inner life and establish it on a firmer foundation for living mindfully. Self-inquiry with The Work, various martial arts, and playing classical piano are ways he better understands and integrates himself as a person. He uses an integral approach to inform his work as a martial arts instructor (Integral Martial Arts) and a leadership coach and organizational development consultant (Palæstra).

NB: Nathanael also helped edit this post—a father and son collaboration.

Related: Growth, a spontaneous haiku/tanka @kenchawkin.

Central Saanich Police Service and Area Police Officers Benefit from #TranscendentalMeditation

October 29, 2017

The Canadian Women’s Wellness Initiative [CWWI]—the women’s wing of the Transcendental Meditation organization in Canada—has partnered with the Central Saanich Police Service [CSPS] near Victoria, British Columbia to offer Transcendental Meditation to their officers and staff. Given how stressful law enforcement can be, this comes as welcome news, for police officers and the general public.

Victoria TM Teacher Helen Foster-Grimmett

Victoria TM Teacher Helen Foster-Grimmett

Helen Foster-Grimmett, a longtime certified TM Teacher and Director for Women at the Victoria, British Columbia TM Center, read a CBC News report on a 2015 study that found more than 30 per cent of Vancouver police officers have PTSD.

The study, conducted by Kwantlen Polytechnic University psychologist Lisa Kitt for the Vancouver Police Union, surveyed officers in the Vancouver Police Department. Of the 1,100 officers who were emailed questionnaires, 765 replied, a participation rate of more than 70 per cent, which is considered extraordinarily high for a social sciences study. The report found that approximately 32 per cent of the respondents were in the diagnostic range of PTSD.

The results show that police departments must address the mental health issues confronting officers. “They’re suffering,” Kitt said in an interview. “They’re suffering and they want people to know.”

Kitt explained that the post traumatic stress experienced by officers is the result of years of stressful job-related calls, witnessing distressing deaths and repeated violence.

Moved by the article, Helen decided to reach out to the Central Saanich Police Service with a solution. When she mentioned the 30% statistic in her presentation to the Central Saanich officers, some indicated that it may be higher, since officers may not want to report signs of PTSD due to concerns they may be overlooked for promotion.

Central Saanich Police Service and Area Police Officers Learn and Benefit from Transcendental Meditation

Police Chief Les Sylven

CSPS Police Chief Les Sylven

When Helen Foster-Grimmett approached CSPS Police Chief Les Sylven to ask him about including their wellness program for his officers and staff, he agreed, based on his own personal experiences with the meditation technique. “I feel very fortunate to have found TM early in my policing career. I believe daily TM practice has helped me deal with the long-term physical and emotional demands that come with serving the community through police work.”

Chief Sylven said that his TM practice helped him stay calm, present, and focused during many high-risk and complex situations. With regular TM practice, he believes that other police officers would experience similar benefits, including decreasing the wear and tear caused by years of shift work and sudden adrenaline surges, which may lead to serious illnesses.

Constable Kathleen Thomson

Constable Kathleen Thomson

Kathleen Thomson, Constable [retired], who was with the Saanich Police Department for over a decade, also took the wellness training with the CSPS officers. After being instructed in TM, Thomson said she found that each sitting of meditation was like having a restorative vacation.

“Afterwards I have sustained, fresh energy. I feel far more settled, and little things that used to bother me, don’t as much anymore.” She says she feels more present, and more easily able to listen to and engage with others without her mind wandering. “Each sitting of meditation leaves me feeling both incredibly relaxed and energized at the same time. I wish I’d discovered TM years ago.”

Reviewing the ongoing project, Police Chief Sylven said, “Recently, we have been very fortunate to have some of our staff trained in TM. This training has included not only our police officers, but also our valuable civilian employees who support them. They are often the first to interact with the public when they need help.”

Less Reactive, More Responsive

Although it has only been a few months since the program was introduced, some of Chief Sylven’s people are already noticing subtle differences, including feeling less reactive and more responsive. At the end of the day they often sit to meditate together.

“This is particularly rewarding for me,” says Sylven, “as I know how important it is that we go home to our loved ones and families feeling calm, present, and at our best for them.” To better support officer wellness Police Chief Sylven feels it would be ideal to have a meditation room in every police department in Canada.

Along with the Central Saanich Police Service officers, several officers from other policing departments also took part in the training.

Helen Foster-Grimmett has been invited to join Chief Sylven in speaking about this wellness program for police officers at the Central Saanich Police Service during an upcoming conference that will be attended by 11 British Columbia municipal Mayors, 11 Police Chiefs, and 11 Police Boards.

Watch this David Lynch Foundation video of what one veteran police officer and his family in the US went through and how TM helped them: Protecting Those Who Protect Us: PTS Relief for Officers of the Law.

Researched TM Benefits Specifically Relevant for Police Officers

• greater resilience
• greater ability to focus and have broader comprehension at the same time [field independence studies; formerly thought to not improve beyond early adulthood]
• faster reaction time
• decrease in PTSD
• decrease in general stress
• better decision-making [fewer “knee-jerk” reactions] and higher moral reasoning
• reduced insomnia, anxiety, depression
• reduced alcohol or substance abuse
• reduction in high blood pressure
• reduction in sick days
• increased brain coherence
• restfully alert mind
• increased energy, less fatigue
• decreased cortisol [stress hormone]

Contact Information

For more information about the Transcendental Meditation program for police officers at the Central Saanich Police Service and on-going outreach programs, contact Helen Foster-Grimmett at MEC-Victoria@telus.net.

To find out more about the Canadian Women’s Wellness Initiative, phone 1-888-821-3016, email infocanada@tm-women.ca, or visit www.tm-women.ca.

For information about the Transcendental Meditation program in the US, visit www.tm.orgwww.tm-women.org, www.davidlynchfoundation.org.

Related News

A month later, Nov 29, 2017, Helen Foster-Grimmett had her article, Canadian Women’s Wellness Initiative: Protecting our Policewomen, published in Transcendental Meditation for Women.

Deboragh Varnel, TM teacher, Director of the Vancouver TM for Women Centre, and National Board Member of the Canadian Women’s Wellness Initiative, brings the TM program to women in high stress professions, including firefighters, police, first responders, nurses and teachers. A month following Helen’s article, Dec 29, 2017, Transcendental Meditation for Women also published her article, Extinguishing Stress in Women Firefighters.

Transcendental Meditation in Military and Medical Education

Norwich University, oldest private U.S. military college, benefits from Transcendental Meditation

Celebrities Russell Brand @rustyrockets, @CameronDiaz, @katyperry, and War Veterans Praise #TranscendentalMeditation

June 23, 2017

Here are 3 videos of well-known celebrities Russell Brand, Cameron Diaz, and Katy Perry praising the Transcendental Meditation technique. Veterans Paul Downs and Dusty Baxley join Katy Perry and Bob Roth to discuss how TM saved their lives from the destructive effects of PTSD. Also included is a 4th video—Paul’s powerful testimonial before the U.S. House of Representatives for the Committee on Veterans’ Affairs on the benefits of Transcendental Meditation healing his post-traumatic stress.

Russell Brand on Transcendental Meditation

Last month, comedian, actor, and best-selling author Russell Brand, along with David Lynch Foundation CEO Bob Roth, were invited to Talks at Google: Russell Brand & Bob Roth: “Meditation, Comedy, New Fatherhood, Recovery, and Life.”

Brand has been practicing Transcendental Meditation for nearly 10 years. He says the technique has been instrumental in fostering creativity, appreciating fatherhood, and maintaining his recovery from addiction. Roth, a 45-year TM teacher, taught Russell to meditate and the two remain close friends.

Bob and Russell discussed the benefits of practicing Transcendental Meditation, how TM has personally helped Russell, and what the David Lynch Foundation is doing to bring meditation to people suffering from stress and trauma. Russell is funny and eloquent throughout, and concludes with a powerful explanation of how change comes about in society, through the power of ideas, and not from the top down, but from the grassroots up. Listen, learn, and enjoy!

Cameron Diaz on Transcendental Meditation

Below is a video with Cameron Diaz on OWN’s Oprah Online. Published last July, Diaz shares what TM means to her and how it brings wholeness to her life, especially after a long hot day on a film set. I haven’t seen Oprah’s interview with her, but the text mentions that day. Cameron had told DLF CEO Bob Roth about it over two years earlier during an interview at an event sponsored by Urban Zen. Funds were being raised to support the Foundation’s efforts to bring relief to veterans and their families suffering from the effects of PTSD with scholarships for TM courses.

Bob Roth: “Tell us about the time when you were filming and it was hot and you couldn’t remember..”

Cameron Diaz: “I was doing a film and we had been filming in Boston and we came to LA for a week. We went from the Fall, nice and cozy, to LA which was about 90 degrees in the valley at the zoo, parking lot, under a tent, in a car, under lights, with the windows up, no air conditioning. It was about 1000 degrees in the car, and I had a monologue and I couldn’t remember my lines. I knew I knew them; I couldn’t access them.”

“So I said, I need 25 minutes, I just need 25 minutes. I ran back to my trailer and I re-booted and did my 20 minute meditation. I came back in and nailed it! Done. Thank you very much. And we were out of there in like 20 minutes.”

I enjoyed her description of what she loves about TM in that interview. And the metaphor she intelligently uses to describe the power of TM in this video from the OWN show, Cameron Diaz: This is Why Meditation is So Powerful, is creative and brilliant!

This month TMhome.com put up a great post on Cameron Diaz and TM.

Katy Perry on Transcendental Meditation

A week later TMhome posted Katy Perry speaks with veterans about the healing effects of TM on her Witness World Wide video marathon. Katy also spoke earlier with Bob Roth about TM, which starts at 6:45. Roth arrives with MTV and E! News host Zuri Hall who wanted to ask Katy and Bob about TM. Katy tells Zuri that she learned TM from Bobby during her wedding to Russell Brand, which took place in India. The marriage didn’t last, but she continued to meditate. Katy told her she gets her best ideas after meditation.

Katy tries to live her life from love, not fear. TM has done this for her. This idea is more profoundly explained by veterans Paul Downs and Dusty Baxley who later join Katy and Bob after Zuri leaves. Dusty is the executive director of the Boulder Crest Retreat and a TM teacher. He taught Paul to meditate. They actually all meditate together for 20 minutes, which you can see in this clip taken from the 72-hour live-streaming launch for Katy’s new album.

Marine Veteran Paul Downs on Transcendental Meditation

Marine Veteran Paul Downs also testified before the U.S. House of Representatives for the Committee on Veterans’ Affairs on the benefits of Transcendental Meditation healing his post-traumatic stress. This video is borrowed from the David Lynch Foundation Facebook page.

For more information on Transcendental Meditation and the David Lynch Foundation, visit www.tm.org and www.davidlynchfoundation.org.

A Remembrance of Maharishi by James Powell

May 10, 2017
May 4, 2017 | Santa Barbara Independent | Opinion | In Memoriam
His Holiness Maharishi Mahesh Yogi

His Holiness Maharishi Mahesh Yogi (photo by Al Bourdet)

His Holiness Maharishi Mahesh Yogi 1911*-2008
Thursday, March 13, 2008
By James Powell

The first time I met Maharishi Mahesh Yogi was in Malibu, on the beach.

It was a typical summer day in Southern California. Not much was happening. There was a south swell. From time to time a sun worshiper atop a towel would flip over, a seagull would sail off into the fog, or a large set of waves would come crashing in.

As I recall, I stood on the beach with some of my surfing buddies. We were probably dressed in the surfer’s uniform of the era: corduroy pants and white Penney’s T-shirts covered by Pendeltons, not tucked in. Unlike most surfers on most beaches that day, however, we each held in our hands a bouquet of flowers.

Suddenly cars arrived. Doors were flung open. A cameraman emerged, and next some guys in suits. A brown, sandaled foot from within the car could be seen feeling for the ground, and then—bearded and wearing a long, flowing, white dhoti—an Indian man stepped out onto the dirt road. He seemed enveloped in a nimbus of such serenity and light that, seeing him, the effect was similar to what one feels deep in a canyon before dawn, when suddenly the sun bursts over the rim.

With the camera now trained on us—the surfer-boy extras in a documentary film—Maharishi approached, clearly enjoying the eternity in each step as he floated across the sand. As he drew near, something happened that I was not at all prepared for. My soul began to swoon. In place of the crashing of the waves, which now seemed far in the distance, was an immensely beautiful sea of silent consciousness. It was, to put it mildly, simply adorable. Lost in it, I could neither speak nor move. When Maharishi tugged on my flowers, I was unable to release my grip. He looked into my eyes, touched my hand, and my fingers opened.

It would be impossible to forget the blithe beauty of those eyes. He looked into each of ours, playfully. After accepting our flowers he looked out to sea, and then, regarding us again and smiling like the happiest man on earth, he asked, “Are you enjoying the ocean?”

Thus began my transcendental studies—lessons such as I had never known. The classroom was the Heart; the assignment was to locate the point within where the soul loses its boundaries and becomes absorbed in something infinite.

Typically, by the time Maharishi arrived at his seat in any of the countless lecture halls he spoke in around the world, he would be hugging to his chest hundreds of flowers accepted from students greeting him on his way in. And in each one of those exchanges was a moment as spiritually transforming as the one I had known on the beach. Yet, Maharishi’s aim was not to establish a personality cult. Each and every flower he accepted in each and every lecture hall he would place reverently before the image of his beloved teacher, Guru Dev, to whom he dedicated every instant of his life. And he tirelessly encouraged each of us to dive into the ocean of consciousness his Guru Dev embodied, by diving deep within our hearts during meditation.

Maharishi, in speaking of his teacher, always emphasized that the events in a spiritually illumined life are not so important. What is important is the state of his or her enlightenment. So I will not list all Maharishi’s many accomplishments throughout the world. Perhaps something of his level of presence can be felt through these few words.

Maharishi visited Santa Barbara on several occasions because some of his dearest friends lived here: Walter and Rae Koch, the family of Tom and Susan Headley, and Arthur and Christina Granville. Over the past few decades, teachers at Santa Barbara’s Transcendental Meditation center instructed more than 10,000 Santa Barbarans in meditation. In addition, Santa Barbara was at one time the home of the fledgling Maharishi International University, now located in Fairfield, Iowa.

“Are you enjoying the ocean?” Although those were the first words I had ever heard him speak, through the years I realized that they contained his entire teaching. For Maharishi was absolutely certain of one fact: His soul was forever floating within an ocean of unbounded bliss. He was well aware that the state of life he was living was adorable, and that anyone could begin to live it.

* The year of Maharishi’s birth is unknown but is believed to have been between 1911 and 1918. (See my note below on this point.)**

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Personal note: I remember reading this beautifully written remembrance of Maharishi when it first appeared, March 13, 2008, in the Santa Barbara Independent. The film being made about Maharishi at the time was never completed. But Alan Waite, who brought out the film crew, would later go on to make, at Maharishi’s request, a film about him called, Sage for a New Generation (1968). It won an award in 1969 for best documentary film at the first Hollywood Film Festival. The judges said they liked the “patchwork style of film-making” when they gave Alan the award. Segments of the film were later included in the International History Channel documentary on Maharishi Mahesh Yogi that I helped produce.

I had attended Maharishi International University, MIU, in Goleta, California, in 1974, and moved to the Fairfield, Iowa campus to complete my last course before returning to Montreal, Canada. MIU would later change its name to Maharishi University of Management, MUM, www.mum.edu.

**According to Maharishi’s passport, he was born January 12, 1917, so 2018 is being recognized as his centenary year. See Rememberances of #TranscendentalMeditation and #MaharishiU founder Maharishi Mahesh Yogi.

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Artist and writer Betsy Randel is featured in the Vancouver @TMwomen Centre Newsletter

May 10, 2017

Here is a self-reflective biographical introduction a friend of mine wrote that was published in the Vancouver TM for Women Centre Newsletter in Vancouver, BC, Canada. Each issue they introduce someone to the meditating community. Artist, writer and photographer Betsy Randel was featured in their May 2017 issue. Centre Director Deboragh Varnel said Betsy’s testimonial was really deep and authentic. I agree, which is why I reproduced it here with the accompanying photographs.

TM for Women logo

Swans Photo by Betsy Randel

Swans photo by Betsy Randel

Getting To Know You…Meet Betsy Randel

Betsy Randel at her artshow

Betsy Randel in front of her paintings at an art show

I was born in California to a middle class family but even as a child always found myself at odds with the interactions of people around me—the seeming superficiality of their concerns and lives. I found peace and solace in the beauty of nature—the skies, clouds, flowers and trees.

I left my family home to marry at the young age of 18 and by 20 found myself divorced, feeling adrift in my life. In the college I was halfheartedly attending, one teacher stood out for me and we became friends.

She suggested I start meditating with TM, which is what she had been practicing. I had never heard of it but found myself in the heart of L.A. being instructed in the practice in 1970 when I was 21.

I felt my life start to make sense for the first time from my first deep dive into consciousness through TM.

One month after being initiated, I was again guided by my friend to attend a one-month course with Maharishi Mahesh Yogi at Humboldt State College in California.

There I experienced wisdom and great peace spoken of by Maharishi being lived by the many practitioners of all ages there. I was very moved to see and feel the harmony with many meditating together.

I became a teacher of TM in 1973 and continued my path of learning and experiencing more through advanced courses and attending MUM (Maharishi University of Management) in Iowa where I met my husband, a Canadian teacher of TM.

I went on to raise two children and to complete my Certificate in Fine Arts at Emily Carr University in Vancouver, B.C.

What I really want to let people know is that although the surface of my life hasn’t always been easy or smooth, having that underlying peace of twice a day meditation has kept me healthy and at peace through even the roughest times.

I have been meditating now for 47 years and I am so grateful for it and to Maharishi who made great efforts to bring this knowledge to the western world where the outer values are so strong and so focused on, but the inner value of life is mostly lost.

As one ages, if one’s attention is focused only on the outer body and life changes, one can feel regretful and despairing.

But if one has this technique that works like no other, to experience the deep peace within and eternal non-changing level of life, one feels safe with outer changes and more resilient. One also stays healthier and happier.

It is such a gift. The greatest gift one can give to oneself.

Best wishes,

Betsy

Betsy Randel is an artist and writer living in Vancouver, BC, Canada. Visit her website to see more of her beautiful artwork www.artthatheals.org.

Personal note: This is a longer version. When Betsy attended MUM it was known as MIU, Maharishi International University. See www.mum.edu.

Also see Cliffhouse and Arbutus blossoms inspire haiku by Ken Chawkin and paintings by Betsy Randel.

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Don Arney, inventor of aerial wildfire-fighting @Bambi_Bucket, inducted into @InventorsHOF #NIHF17 #NightAtTheNIHF

May 7, 2017
Don Arney Inventors Hall Of Fame

Don Arney, newly inducted into the 2017 National Inventors Hall of Fame, stands under the medal, with Edison and Lincoln looking on. The inscription reads: The Patent System Added The Fuel Of Interest To The Fire Of Genius.*

Induction at the Inventors Hall of Fame

The National Inventors Hall of Fame‘s induction ceremony took place Thursday evening, May 4, 2017 in the majestic central hall of the National Building Museum, in Washington, D.C., where presidential inaugural balls are usually held. Don Arney, who attended, said, “It is beyond awesome!”

Forbes reported, Fifteen amazing innovators became 2017 inductees into the National Inventors Hall of Fame.* Don Arney, inventor of the Bambi Bucket® for Aerial Firefighting, is one of them! Frederick E. Allen, Forbes Leadership Editor, wrote an article on the evening’s activities: To Become A Great Innovator, Get Left Back In Fourth Grade: Induction At The Inventors Hall Of Fame. Here’s an excerpt mentioning Don:

Don Arney invented the Bambi Bucket, which carries and shoots out huge quantities of water to fight forest fires, suspended from a helicopter. It is used in more than 110 countries. He said he owed his success to Transcendental Meditation, which he discovered after a spiritual journey that began when he found himself “sitting in the university library wondering if facts are all there is. . . . I’ve been doing it for 47 years now, twice a day, every day.” He said TM has helped him understand that when it comes to invention, or any kind of creativity, “you don’t do it yourself. Those things are gifts that come to you.”

When the announcement came out two months ago about Don Arney being selected as one of the NIHF inductees for 2017,  Derrick Penner interviewed him and wrote an excellent article for the Vancouver Sun: B.C. inventor of wildfire-fighting Bambi Bucket inducted to hall of fame.

The Don Arney Story

Don Arney, 2017 NIHF Inductee

You can see several photos of Don at the National Inventors Hall of Fame 45th Annual Induction Ceremony, especially in the Illumination Ceremony, being inducted, and with other honorees. This one of Don standing in front of his official portrait is very cool!

The NIHF also showed an impressive Induction Video of Don Arney telling the story of how he invented the Bambi Bucket. Filmed from his beautiful home on Salt Spring Island, Don talks about mining the mind for ideas at deeper levels, much like David Lynch describes in his book, Catching The Big Fish: Meditation, Consciousness, and Creativity.

Don has found “that meditating is a completely non-directed process, and inventing has to be the same.” He explains, “you know all of the things you’re going to be doing as you engage in the process, but you don’t direct it.” What he finds is that the answers come, and organize, on a very profound level. “They bubble up, and very quickly and innocently the solution appears.”

There’s elegance in simplicity

Another shorter video, Road to NIHF – Don Arney, looks like an interesting outtake from the production of The Don Arney Story. For Don, getting and building a new idea is a very exhilarating and blissful process. Like Joseph Campbell following his bliss, Don says, “you kinda follow your charm and see what’s there.” An intelligent observer, he saw the “elegance in simplicity,” how one thing could be adapted, improved upon, and applied in a whole new way—which led to the Bambi Bucket.

The NIHF will probably post the Induction Ceremony on their YouTube channel, but I was able to find it in their Facebook Time line. So you can watch it here. The evening was hosted by Mo Rocca. He introduces Don Arney around 21:38, the induction video is shown, Don is then officially inducted, and he speaks for around 3 1/2 minutes.

When I asked Don for a copy of his acceptance speech he told me: “I had a prepared speech and ditched it at the last minute and spoke off the cuff.” Don’t know what he had planned but his talk comes across as genuine and sincere. Don acknowledges the power of his decades-long Transcendental Meditation practice, twice a day since 1970, to clear the mind and enhance his creativity, which allows him to mine the “nuggets of information” and “kernels of innovation” as gifts that come to him.

Don also pays an emotional tribute to his longtime SEI Industries business partner, Mark McCooey, and invites him to stand and be recognized. Mark was able to transform Don’s invention into an iconic product sold around the world. Their patent commands over 95 percent of the international market. Bambi Buckets come in a range of sizes and capacities and are sold in 110 countries. They were also used to cool Japan’s Fukushima nuclear site after the 2011 tsunami. The Bambi Bucket has saved forests, homes and lives. These facts, plus the simplicity, effectiveness and ubiquity of the product was why the NIHF chose Don Arney as one of their 2017 inductees.

In an earlier newsletter I had included a video of the 2017 National Inventors Hall of Fame Inductee Class. You hear Don’s voice in the opening scene (00:09) and then see him with footage around his home on beautiful Salt Spring Island (until 00:21); later at 1:24 to 1:31 talking about clearing the mind as an essential part of the inventing process; and again, visually, at 2:10-2:12, and 2:15. Here is that video.

*Since our founding in 1973, the National Inventors Hall of Fame (NIHF) has inducted more than 500 visionary men and women who conceived, patented, and advanced the greatest technological achievements of our nation.

Personal note: As we get older, it’s interesting to see how we are ending up in the latter part of our lives, with what we’ve accomplished, intended or otherwise. It’s also great to celebrate our friends’ accomplishments, especially when they’re connected to Maharishi and what he taught us. I was impressed that Don acknowledged how TM had impacted his life and career, how he highlighted it in the video and in his acceptance speech!

I’ve known Don Arney, and Mark McCooey, since we were young meditators. I’ve seen him progress from a dreamy inventor to a very successful businessman and innovator, doing good for the planet. Those of us who know and love Don and Mark are proud of them and their accomplishments. Their support of the TM Movement in Canada is also very much appreciated.

Read more about Don Arney on his website www.donarney.com.

Related news coverage

Bambi Bucket inventor Don Arney on TM as a tool for innovation

His Invention Saves Lives, Wildlife, and Millions of Acres in 115 Countries

On December 5, 2017, The National Inventors Hall of Fame posted a video on The Building Blocks of Innovators, where inductees talk about what drives them to invent and come up with innovative solutions and products. Many of them mention curiosity and persistence. Don Arney appears at 48 seconds in for 18 seconds talking about some problems being obvious and easy to solve, while others require persistence, solving them, “one by one by one” to come up with a new product.

Fortune, Forbes, Business Insider report on the beneficial effects of @TMmeditation in business

May 4, 2017

There’s been a strong interest in meditation lately among stressed, high-powered Wall Street bankers, investors, and CEOs. Many extol the virtues of Transcendental Meditation, aka TM. One investor describes TM as “Low investment, High return.” Here are a few of the many articles in such leading publications as Fortune, Forbes, and Business Insider.

Fortune reports: This Banking CEO Swears by Meditation. Barry Sommers (J.P. Morgan) has been doing Transcendental Meditation twice a day for the last ten years. He says he saw major positive changes in a longtime friend and colleague. Sommers then learned about TM from Bob Roth, CEO of the David Lynch Foundation. Watch this dynamic video clip from Fortune’s second annual Brainstorm Health conference, moderated by Arianna Huffington. It’s embedded in this Fortune article: Why America’s Top Bosses Love Sleep and Meditation, part of which is excerpted here:

CEO Barry Sommers speaks on TM at Fortune's 2nd annual Brainstorm Health conference

CEO Barry Sommers praises TM at Fortune’s Brainstorm Health conference

Some corners of corporate America have long had a culture that wears its long and grueling hours like a badge of honor. Now a group of executives is trying to change that by opening up about how they each found balance in their own lives and by making wellness a priority at their companies.

“I’ve found in a culture like Wall Street, people are obsessed with how many hours people work,” said Barry Sommers, CEO of Wealth Management at J.P. Morgan Chase, during Fortune’s second annual Brainstorm Health conference in San Diego on Tuesday. “Way too many people are getting out of there as fast as they can because they’re totally burnt out.”

Sommers decided to take his health into his own hands a decade ago after someone he’d known personally and professionally for 30 years started doing Transcendental Meditation. “It transformed this person’s life,” he said. “I saw a different person.”

Sommers has now been doing Transcendental Meditation 20 minutes two times a day for a decade. And he prioritizes sleep, getting seven and half to eight hours every night. “I changed my schedule and lifestyle,” he said. “When I do a dinner, we’ll be at the restaurant at 5pm, not at 8pm.” He said his kids make fun of it, but he wakes up every morning “incredibly happy.” If there’s a problem at the office, his employees know to call the house and his wife will wake him up. But rarely is there anything so important that it can’t wait until the morning, he said.

“This goes completely against mainstream assumption that J.P. Morgan is the boiler room of burnout,” said Arianna Huffington, the founder and CEO of Thrive Global, who moderated the panel.

Forbes, France also covered this topic: Transcendental Meditation: The Secret Weapon of Leaders, which includes this embedded video of Ken Gunsberger, from the Center for Leadership Performance.

Ken Gunsberger, VP, UBS Wealth Management in New York .png

Ken Gunsberger, VP, UBS Wealth Management New York, doing his TM

Writer Catherine Nivez interviewed Wall Street investor and TM meditator Ken Gunsberger who refers to TM as “Low investment, High return.” Vice President of UBS Wealth Management in New York, Kenneth Gunsberger manages his clients’ fortunes, market competition and professional stress. Leonard Stein, TM Teacher representing DLF in Geneva, is also quoted extensively in this excellent article.

In the video, Ken expresses a concern to his NY TM instructor: “How am I gonna know when I’m “in the zone” when I’m meditating? The reply he was given: “You’re not. The goal is to not be in the zone when you’re meditating. The goal is to be in the zone when you’re done. When you’re in that meeting at work. When you’re with your kids. When you’re with your spouse. That’s when you wanna be in the zone.”

Ken adds: “And because of the TM it has enabled me to do a much better job all across the board.” Ken said TM “literally changed my life.” After meditating only two and a half months his business increased; he had the best month in twenty-five years. Even his relationship with his daughter improved. He sums up the results of his TM practice this way: “Better choices. Better allocation of energy. Better results.”

Click on the link to watch to the rest of the video. Click the title to read the article. If you don’t understand French, use Google Translate. It’s worth the effort.

Business Insider has written before about TM in Business. Recently, Richard Feloni wrote a comprehensive report: Transcendental Meditation, which Bridgewater’s Ray Dalio calls ‘the single biggest influence’ on his life, is taking over Wall Street. It was republished in many places, including SFGATE. Here is an excerpt:

Ray Dalio, Founder, Bridgewater Associates, world's largest hedge fund

Ray Dalio, Founder, Bridgewater Associates, world’s largest hedge fund

Around eight years ago, Bridgewater Associates founder Ray Dalio introduced Transcendental Meditation to his then—735 employees.

Dalio had already established a unique, intense culture at Bridgewater that he likes to say is akin to being part of an ” intellectual Navy SEALs ,” and he believed that Transcendental Meditation (TM) would work as an effective counterbalance.

“I did it because it’s the greatest gift I could give anyone—it brings about equanimity, creativity and peace,” Dalio told me via email.

Since then, TM has popped into the mainstream, and over the last three years, the David Lynch Foundation TM center has taught almost 2,500 professionals, with roughly 55% of those from Wall Street, and 1,150 of those in 2016 alone.

Read the rest of this fabulous article—Transcendental Meditation, which Bridgewater’s Ray Dalio calls ‘the single biggest influence’ on his life, is taking over Wall Street—one of the best yet, and other TM articles archived on their website.

Note: I gave Jochen Uebel permission to translate this post into German: Prominente Business-Zeitschriften berichten über Transzendentale Meditation (Prominent business magazines report on Transcendental Meditation).


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