Posts Tagged ‘Transcendental Meditation’

New research shows Transcendental Meditation empowers disadvantaged Ugandan mothers

April 18, 2018

Summary: A new study with disadvantaged women in Uganda using measures of self-efficacy, perceived stress, and mental and physical quality of life, found significant differences between a group practicing Transcendental Meditation and controls after three months. Results indicate improved ability to cope with difficult situations, decreased perceived stress, and improved clarity of mind and physical vitality. In follow-up questionnaires after 8 and 36 months, the women reported improvements in health, employment, and social relationships.

Decreased Perceived Stress and Increased Self-Efficacy in Women in Uganda

April 18, 2018, 8:00 ET: A study published today in Health Care for Women International shows how the Transcendental Meditation technique can empower women’s lives, using measures of self-efficacy, perceived stress, and mental and physical quality of life.

The practice was shown to help single, disadvantaged, illiterate mothers in Uganda deal with high levels of physical and psychological stress in their daily lives while improving their health, well-being, and ability to support themselves and their children.

“Transcendental Meditation has been in the news in recent years, with many celebrities talking about how they’ve benefitted,” said lead author Leslee Goldstein. “Moreover, many educational institutions and organizations around the world have successfully adopted Transcendental Meditation in programs for students, veterans, and the general population. This pioneering research shows that it can also aid vulnerable women in Africa who’ve never before heard about meditation.”

Impoverished mothers able to help themselves

A top leader in the Uganda Ministry of Health, Dr. Grace Nambatya, said the findings are extremely important in showing how this simple meditation technique can provide a platform for impoverished mothers to help themselves.

“There is a significant need for evidence such as this to help us improve women’s health and promote empowerment for vulnerable women in Uganda and worldwide,” she said. “Given the global impact of stress on women’s health and self-efficacy, this study has wide, interdisciplinary applicability.”

How it began: Uganda NGO introduces Transcendental Meditation

The research was conducted under the auspices of the United Women’s Platform for Empowerment and Development (UWOPED), a registered non-governmental organization (NGO) that offers training and educational programs to impoverished women to build practical skills to help empower their lives and increase their competencies and productivity.

UWOPED founder Brenda Nakalembe learned the Transcendental Meditation technique in 2012, and due to the benefits she experienced, decided to offer it as one of her training programs for women to help them cope with the challenges they face.

“These women face serious deprivation, and have so much stress in their lives that they become hopeless,” Ms. Nakalembe said. “The result is that it’s a real challenge for them to engage in meaningful action.”

Ms. Nakalembe collaborated with the African Women and Girls Organization for Total Knowledge (AWAGO) to provide instruction in the Transcendental Meditation technique. Licensed in 2011, AWAGO offers programs, including Transcendental Meditation, to develop the full potential of women and girls in Uganda.

Single-blind, controlled study

AWAGO’s certified Transcendental Meditation teachers initially taught the technique to 60 women in the village of Nsambya in Kampala, the capital city of Uganda. After observing the benefits experienced by their neighbors, 81 more women requested to learn. UWOPED and AWAGO then elected to invite these 81 women to participate in a single-blind, controlled study.

Of these 81, 42 of the women learned Transcendental Meditation immediately, and the rest (39), were put on a waitlist to learn the technique after three months, serving as a control group. All subjects were assigned to groups without known bias, and there was no significant difference between the groups in terms of demographics or study outcomes at baseline. The women on average were 28 years old and instruction was conducted in their mother tongue. The participants practiced the Transcendental Meditation technique twice a day for about 20 minutes. Twice a month they attended group follow-up meetings.

Ugandan women meditate together

Improvements in self-efficacy, stress, and mental/physical health

Assessment after three months of practicing Transcendental Meditation found benefits on standardized measures of self-efficacy, perceived stress, and mental and physical quality of life. Further questionnaires after 8 and 36 months suggested that the women enjoyed improved health, better relationships with others, and increased employment rates.

A total of 71 participants completed the three-month post-test. The primary outcome was a significant improvement in self-efficacy in the Transcendental Meditation group, as measured by the 10-item General Self-Efficacy Scale, which assesses the ability to cope with difficult life challenges. These outcomes are particularly relevant because self-efficacy is considered a critical element of empowerment.

“This Self-Efficacy Scale, which has been in use for nearly 40 years, is a good way of getting a sense of how optimistic a person is, and how much belief a person has that she or he can overcome obstacles,” Dr. Goldstein said. “Those in the Transcendental Meditation group clearly had a changed attitude and greater confidence in their ability to overcome difficult demands in life.”

Secondary outcomes in the study included the 10-item Perceived Stress Scale, which measures the degree to which situations are perceived as stressful and the Medical Outcomes Survey, which measures general physical and mental health as well as social functioning. Again, there was a significant difference between the Transcendental Meditation group and controls.

“These instruments used in the study measured energy and vitality, decision-making, problem-solving, and how overloaded the respondents feel,” Dr. Goldstein said. “What’s really interesting is that the participants simply learned a meditation technique that’s been shown scientifically to provide deep rest and relieve stress. After three months of practice so many aspects of the participant’s lives were greatly improved.”

Long-term benefits

A follow-up questionnaire was completed by 54 of the original 81 participants after 8 months, and 56 of the original participants completed a questionnaire after three years. All of the women who completed the questionnaire at three years were still practicing Transcendental Meditation.

The women’s self-reported benefits included improved general physical health, fewer headaches, better sleep, greater ability to deal with HIV, greater calm and peace, and less worry and anxiety. There were also reports of decreased drug use and prostitution.

Furthermore, women reported that their employment situations improved, as did their social relationships at home, at work, and in their community – such as more cooperation, love, respect, trust, and friendliness.

Comments from participants

“I used to be stressed to get enough to eat. I would cry and argue with my husband. I used to get so angry I would get a headache and fever from the stress. TM has calmed me down and I feel happy from inside because I can manage stress better. I am thankful for my TM training for giving me self-control and a better feeling about myself as a woman and that I can do something to take care of myself and my children.” (NA)

“Before TM I was unable to get myself going to find work, I couldn’t even think of working. TM has opened up my mind, and help me think better, and now I have a job selling bananas and my children are going to school and feeling happy.” (NG)

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About the Transcendental Meditation Technique

Transcendental Meditation® is a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The Transcendental Meditation technique is easy to learn, and is not a religion, philosophy, or lifestyle. Unlike other forms of meditation, Transcendental Meditation practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It automatically and effortlessly allows the active thinking mind to settle down to a state of deep inner calm. For more information visit http://www.africanwomenandgirls-uganda.org and http://www.tm.org.

The effect of Transcendental Meditation on self-efficacy, perceived stress, and quality of life in mothers in Uganda
Leslee Goldstein, Sanford I. Nidich, Rachel Goodman, and David Goodman

Health Care for Women International, an online international journal that provides a unique interdisciplinary approach to health care and related topics that concern women around the globe.

This research was supported by funding from the Abramson Family Foundation.

Contact information: lgoldstein@mum.edu

Source: EurekAlert!

Watch a video made on how UWOPED partnered with AWAGO to provide instruction in the Transcendental Meditation technique to Empower Women from Within. Author and freelance writer Linda Egenes wrote an article of how Leslee’s daughter, Alena, came to make this documentary film, and was transformed in the process: A Young Filmmaker Documents the Transforming Experiences of Women in Uganda—And Finds Her Own Life Changing as a Result.

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Norman Zierold: Hollywood biographer, novelist, TM Teacher, member of Maharishi’s Purusha program, raconteur, publicist, beloved by all

March 9, 2018
Norman Zierold photo by Mary Drew

Norman Zierold: 7/26/1927–3/7/2018

A close friend and colleague, Norman Zierold, passed from this world early Wednesday morning, March 7, 2018. Beloved by all, he lived a long, culturally rich and spiritually devoted life.

Born and raised in the Amana Colonies, Norman enlisted in the navy, graduated cum laude from Harvard, and earned a master’s degree in English Literature at the University of Iowa. He spent two years in France on a French Government Teaching Assistantship, then a decade in New York City, where he taught at Brearley School, worked at Collier’s Encyclopedia, then Theater Arts Magazine and Show.

Norman wrote eight books: true crime novels, tales of Hollywood’s golden age, and science fiction: The Child Stars, (1966); Little Charlie Ross, (1967); Three Sisters in Black, (1968), which won a Special Edgar Allen Poe Award; The Moguls; Garbo; (both 1969); The Skyscraper Doom, (1972); Sex Goddesses of the Silent Screen, (1973); and his final book, That Reminds Me, A Conversational Memoir (2013).

In 1972, Norman began the practice of Transcendental Meditation. He became a TM teacher and taught the technique to hundreds in Cedar Falls, Iowa. He later joined Maharishi’s Purusha program and eventually moved to Fairfield, Iowa in 2002. Norman became part of a dynamic media team at Maharishi University of Management under the direction of Bob Roth. Norman’s accomplishments there were legendary!

Those of us who worked with Norman over the years were always impressed by his work ethic and ability to charm writers, editors, and producers into reporting on TM. Bob Roth, now CEO of the David Lynch Foundation, is fond of telling the story of how Norman inspired a national TV profile on the NBC Today Show for TM and the Nataki Talibah Schoolhouse in inner city Detroit.

A few years later, when Bob and David Lynch showed it to Ray Dalio in a private meeting, it inspired him to give the David Lynch Foundation a donation of one million dollars for more school projects. This was the start of an ongoing relationship with DLF, now in 35 countries, and led to millions more over the years for many at-risk groups. Bob feels the successful launch of the Foundation was largely due to Norman’s efforts, and prepared a special message about him for today’s memorial service.

Norman is survived by his sister Loretta Wolf, nephews Geoffrey and Mark, and niece Candice. A memorial service and cremation ceremony will take place Friday, March 9, 2018 at Behner Funeral Home in Fairfield.

Rustin Larson, published poet and MUM librarian, interviewed Norman Zierold on the publication of his book, That Reminds Me, A Conversational Memoir. Enjoy this interview, which took place in the MUM Library. There is a short separate introduction by librarian Suzanne Vesely. Both videos were posted March 2, 2013 on mumlibrary. Margot Suettmann posted a link to this video on Facebook when she found out about Norman’s passing. She also posted a lovely comment there about Norman that captures him perfectly. I’ve included them both below.

Margot Suettmann: I did not know Norman that well for a long time, but he left a deep impression on me as a very gentle, refined and also intellectual or let’s say: well educated person. I saw him often on the road walking up and down and doing his errands. He was tall and slim and his gait was very typical for him. He immediately learned my name – soon after I had arrived in Fairfield – and thus greeted me always with my name “Margot” which is something special. One feels appreciated and familiar with a person who takes the effort. I also knew he was a good friend of Ken Chawkin’s whom I consider a good and old friend myself. I knew Ken before I came to MUM. I also may have read some of Norman’s media press releases at times. He was working in the media department of MUM. I got to know him a little better at the memorial or obituary lunch for Sally Peden which Ken Chawkin had organized at Revelations as I happened to sit next to Norman. Of course we started to talk about different subjects and I noticed his refined personality and his rich educational background and the way he expressed himself verbally in a cautious and knowledgeable way. Probably what I appreciated most was his gentleness and his intuition for other’s feelings and handling them with caution and tenderness. I also admired his bravery how he mastered his life in his old age. He never complained and trod his way up and down the road unperturbed – and of course he loved and appreciated deeply to live in Fairfield. He was very independent in his inner Self and a noble personality in some way. And I remember most his kindness.

Linda Egenes sent this note. It says a lot! “Thank you, Ken. What a lovely memorial post of Norman! I think we all felt connected to him because he was so deeply settled in himself, and made everyone feel appreciated, loved and respected.”

Linda also sent this: Here’s a link to a “My Story” feature by Norman for Enlightenment magazine. It features a moving chapter from his book, about how he started to meditate and then why he became a TM teacher: From Utopia to Hollywood and Back.

“Today, I believe that omniscient Mother Nature remembered my youthful spiritual stirrings even when I did not, and also noted my disillusion with metropolitan high life and my attempts to find a better road to fulfillment.” —Norman Zierold

Jim Turner sent a wonderful Letter to the Editor of The Fairfield Ledger, which they published on March 22, 2018: A tribute to Norman Zierold.

Earlier related blog posts on Norman Zierold: The Chronicle of Higher Education: Notes From Academe: The Spokesman Who Kept CallingDiane Vance and Norman Zierold discuss his new memoir, That Reminds Me, at Revelations Café | You can read more lovely articles and listen to a few fascinating interviews with Norman about his book in this post by scrolling down to Articles, Interviews, and Update: That Reminds Me: A Conversational Memoir by Hollywood biographer Norman Zierold is now out!Norman Zierold: A Charmed Life: Celebrated Hollywood Author Reminisces on Six Decades of Extraordinary Encounters | THE REMARKABLE DAVID LYNCH FOUNDATION — written by Norman Zierold for Healthy Referral | Celebrating Norman Zierold’s 90th birthday at the Bonaparte Retreat Restaurant we met Marie.

Bob Roth promotes Strength In Stillness: The Power of Transcendental Meditation on Today Extra, Australia’s popular TV morning show

March 7, 2018

Bob Roth @meditationbob continues to promote Strength In Stillness: The Power of Transcendental Meditation. His new book is currently Number 1 in All Books on Amazon in Australia!

Here is an interview on Australia’s popular television morning show, Today Extra. Team Coach Nine bill Bob as Hollywood’s meditation master, and Guru to the Stars. Watch this dynamic 5-minute interview: The meditation technique Oprah and Seinfeld swear by. Bob also appeared on ABC’s Breakfast News Show.

Bob Roth on Today Extra Sydney, Australia

For decades, Bob Roth has taught meditation to some of Hollywood’s biggest names: his client list includes the likes of Oprah Winfrey, Jerry Seinfeld, Michael J. Fox and Ellen Degeneres. (Perhaps you’ve heard of them.)

Roth focuses on Transcendental Meditation, an approach he describes as “the simplest meditation technique” to access the inner reserves of calm he says are already inside everyone.

“I use the analogy of an ocean,” he said on Today Extra, in Australia to promote his new book Strength in Stillness. “Choppy waves on the surface, [but] the depths of the ocean are silent.”

Roth says Transcendental Meditation is backed by scientific evidence and is a tool to treat anxiety, post-traumatic stress disorder and even Parkinson’s disease — actor Michael J. Fox is among his high-profile clients.

Oprah is one of the technique’s most outspoken converts, describing it as “the most ‘human-friendly’ meditation” and loving it so much that she had Roth teach it to more than 400 employees at her production company.

# # #

Also see Good Morning America’s Robin Roberts and George Stephanopoulos interview Bob Roth and other news coverage listed there.

Denise Levertov’s poem “Of Being” describes that mysterious moment of expansive inner stillness, joy and reverence

March 6, 2018

Denise Levertov, in her poem, Of Being, describes the mysterious experience of inner happiness, of just being. Though provisional in time, it is removed from great suffering and fear, and hails from an eternal inner source. Her description sounds like a taste of bliss consciousness, which is self-sufficient, not dependent on anything outside itself, and out of time — transcendental pure Being.

Of Being

By Denise Levertov

I know this happiness
is provisional:

the looming presences—
great suffering, great fear—

withdraw only
into peripheral vision:

but ineluctable this shimmering
of wind in the blue leaves:

this flood of stillness
widening the lake of sky:

this need to dance,
this need to kneel:

this mystery:

# # #

Denise Levertov must have also written Primary Wonder after becoming present to the “quiet mystery” that sustains everything.

Naomi Shihab Nye says something similar in her poem, So Much Happiness, where “there is no place large enough / to contain so much happiness, / you shrug, you raise your hands, and it flows out of you / into everything you touch.”

William Stafford also describes something similar in his poem, Just Thinking, where he appreciates the value “of just being there.”

Here is a poem I wrote on this subject in the early 90’s: Seeing Is Being.

Speaking Of Being, a mysterious bird in this Wallace Stevens poem, Of Mere Being, also uses the image of wind moving slowly in the branches, and teaches us the wonder of just being our self.

Derek Walcott, when he wrote his poem Love After Love, described it as withdrawing into a world of silence, and creating from there, as if in a trance, being blessed by “a kind of fleeting grace” if something happens.

Besides the magical experience of writing such a poem, I also see it as an experience of inner transformation, a time when you first acknowledge the value of just your self. Walcott instructs the reader to “Give back your heart / to itself, to the stranger who has loved you / all your life, whom you ignored / for another, who knows you by heart.”

Watch an excerpt from this CBC film where Maharishi describes the nature of inner life: bondage and liberation, and gaining bliss consciousness through Transcendental Meditation. If you’re interested to know more, watch the whole 1968 film of Maharishi at Lake Louise.

ET on TM: Entertainment Tonight news clip on celebs and #TranscendentalMeditation goes viral

February 23, 2018

ET: Stars Love Transcendental Meditation

ET: Why Celebs Are Obsessed With Transcendental Meditation
Entertainment Tonight http://et.tv/2CFjfWU

​Publishedthis high-powered 2-minute news clip shows why so many stars are using this silent practice to really unplug.​ Featured in the report are Katy Perry, Hugh Jackman and Deborra-Lee Furness, Cameron Diaz, Fergie, Chrissy Metz, Jerry Seinfeld, Oprah and Tom Hanks. It’s a veritable free celeb-filled TM promo! Watch it on ET, MSN, AOL, Yahoo, or here: https://goo.gl/CzKDaf.

@GMA’s @RobinRoberts & @GStephanopoulos interview @meditationbob on his new book #StrengthInStillness: The Power of #TranscendentalMeditation

February 6, 2018

Celebrity meditation guru shares simple guide to meditating live on GMA

Good Morning America Marquee

Bob Roth sat down with Robin Roberts and George Stephanopoulos to discuss the benefits of Transcendental Meditation on Good Morning America Live in Times Square. His new book, Strength in Stillness: The Power of Transcendental Meditation, came out today, Feb 6, 2018.

Along with many A-list celebrities who have learned TM from Bob Roth—Oprah Winfrey, David Letterman, Ellen Degeneres, Hugh Jackman, Russell Brand, Katy Perry, Michael J. Fox, Tom Hanks, Martin Scorsese, Stella McCartney, and many more—Robin and George are also students of his.

Bob says, “We’re talking in Transcendental Meditation a medical tool that can just give anyone access whether they believe in it or not. You can be a 100% skeptical. And anyone can learn it—how to allow the active thinking mind to just access calm. And when that happens, your body, according to research, gains a profound state of rest.”

George Stephanopolous and Robin Roberts listen to Bob Roth describe how TM works

Bob Roth describes how TM works to George Stephanopolous & Robin Roberts

Bob explains, “In Transcendental Meditation we just effortlessly access these deeper, quieter, calmer levels that are already there. And it happens effortlessly because the nature of the mind is to be drawn to something more satisfying, and inside, most satisfying.”

Robin adds the notion of having no expectations, then brings up the issue of time, the amount of time needed to meditate for 20 minutes twice a day. Bobby then relates a true, funny story about that.

George says, “I think it creates time. If you do 40 minutes a day, you go through the rest of the 22, 23 hours, feeling more calm, more focused, more connected to everyone around you, and that’s invaluable.”

Robin says, “It calms you and energizes you at the same time. It’s the oddest thing.” George, who was very skeptical when he learned, reiterates, “Exactly!”

I really appreciate how Bob keeps coming back to TM basics in this interview when he describes the nature of our minds at the surface and at the depth. “Transcendental Meditation is a very natural technique that gives effortless access to the stillness that lies within.”

There will be a book launch at Joe’s Pub at The Public in New York City tonight: Jerry Seinfeld, Hugh Jackman, and More To Celebrate The Release of Bob Roth’s STRENGTH IN STILLNESS: THE POWER OF TRANSCENDENTAL MEDITATION. The event will be webcast live Tuesday, Feb. 6 at 7:15 pm EST / 6:15pm CST / 4:15 pm PST on Events at TM.org and Facebook.

They actually started 15 minutes later, so fast forward to watch it below. Hugh Jackman and Deborra-Lee Furness open the evening, then invite Bob Roth up to the stage. Bobby later invites Jerry Seinfeld to join him on stage around 40 minutes in.

Jerry is on for 15 minutes. In the first 7 minutes he shares where he first learned TM as a college student and says it gave him “the greatest rest that there is in the world.” Joking about how busy and tiring it is to live and work in New York City, he tells everyone they need to learn how to recharge naturally. Jerry loves life and says, “TM is the greatest tool for work.”

In the next half of the discussion Jerry talks about his work for the David Lynch Foundation. Bob starts to tell the story of how they asked Jerry to perform for a fundraiser. Jerry takes over and tells it like it was in his own hilarious way, when he found out he was going to be on the same stage that night with Beatles Paul and Ringo who were headlining the first Change Begins Within benefit concert at Radio City Music Hall. He also takes questions from the audience. Definitely one of the highlights of the evening!

Proceeds from today’s event and sales of the book will go towards teaching women and children who are survivors of domestic violence and sexual assault to meditate through the Manhattan Family Justice Center.

Visit the book’s website www.stillnessbook.com and scroll down to see Events & Tour Dates for book signings at locations around the country, some with other celebrities joining Bob Roth. Below that you will also find featured print and online news and stories, as well as a video library with event, television, radio, and podcast appearances.

More News Coverage on Bob Roth and his Book Launch

On Wed, Feb 7, Bob was interviewed by Rosanna Scotto and Lori Stokes on Good Day NY FOX 5 | WNYW. Rosanna posted a photo on Instagram of the 3 of them. The next book event followed that evening at the 92Y On Demand. It was moderated by Tony, Emmy and Golden Globe-winning actress and writer Mary-Louise Parker. Watch their wonderful conversation here.

More news coverage continues to come out. Feb 10, 2018, The Guardian published this excellent article: Top US meditation teacher brings his message to stressed-out BritonsGuru Bob Roth, who numbers Katy Perry and Hugh Jackman among his fans, is to set up a TM project in London schools.

Bob Roth cropped

Bob Roth @Alexander Berg

Bob Roth is the most experienced and sought-after meditation teacher in America. Over the past forty-five years, Bob has taught Transcendental Meditation to thousands of people, from billionaire CEOs to combat-scarred veterans, to at-risk students in violence-filled schools, to leading figures in government, business, medicine, media, the arts, and more. In addition to serving as the CEO of the David Lynch Foundation he also directs the Center for Leadership Performance.

Strength in Stillness—The Power of Transcendental Meditation by Bob RothIn Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation—focused attention, open monitoring, and self-transcending—and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, the book is a simple and straightforward guide to calming mind, body, and spirit.

Watch this excellent book promo containing excerpts from various presentations, interviews, and famous meditators talking about what TM does for them, and others in need, posted on Bob Roth’s @meditationbob Twitter feed and on Amazon: How Transcendental Meditation Helps Relieve Stress and Drive Success.

I just love this funny video clip of Russell Brand and Bob Roth promoting the British and American cover versions of Strength In Stillness. Bob says it’s available in 9 different languages. Watch what Russell has to say about it all.

• Watch a replay of Bob Roth and David Lynch talk about Transcendental Meditation and the work of the David Lynch Foundation. The evening, hosted by Writers Bloc Presents, took place at the Wilshire Ebell Theatre in Los Angeles on Feb 12, 2018.

• Watch Maria Shriver interview Bob Roth on her show Architects of Change.

• Listen to Bob Roth on Marketplace with David Brancaccio.

• Listen to 10% Happier with Dan Harris interview “Bob Roth, Meditation Teacher to the Stars,” Episode #122. Also on iTunes. Apple Podcasts: Spotify: Google Play Music: .

• Town Hall Seattle Feb 15, 2018: Bob Roth and David Lynch Strength in Stillness: The Power of Transcendental Meditation.

• Enjoy TM News: Strength in Stillness: Bob Roth Talks about His New Book, the Rise of Meditation in Our Culture, and the Future of TM. Q&A with the longtime TM teacher and DLF CEO.

• Bob spoke at The Free Library of Philadelphia on Feb 20, 2018. Watch the 51:35 replay on Livestream.

• This ET clip, published Feb 22nd, is going viral: Why Celebs Are Obsessed With Transcendental Meditation | Entertainment Tonight. Here’s why so many stars are using this silent practice to really unplug.

Bob Roth in conversation with Daisy Lowe on Facebook, UK, Feb 27, 2018. Fast-forward about five and a half minutes to start the interview.

• The Bookseller: Tyler, Lowe and McCartney turn out for Roth’s book launch, published February 27, 2018 by Heloise Wood.

• Liz Connor of TV3Exposé in Ireland asks: Could Transcendental Meditation be the key to beating Britain’s stress epidemic?

Bob Roth promotes Strength In Stillness: The Power of Transcendental Meditation on Today Extra, Australia’s popular TV morning show.

Consciousness and Creativity with David Lynch and Bob Roth at Arts Centre Melbourne, Australia, March 10, 2018, on Facebook.

• Consciousness and Creativity with David Lynch and Bob Roth at Art Gallery of New South Wales, Australia, March 10, 2018, on Facebook.

Hollywood’s guru on how to meditate like Oprah, March 14, 2018, stuff: well&good.

•  Ellen Welcomes Transcendental Meditation Expert Bob Roth, April 2, 2018.

• Red Dirt Report: BOOK REVIEW: “Strength in Stillness” by Bob Roth​, April 17, 2018.

Related: Watch an earlier lively interview with Bob Roth on BUILD. Find more articles and interviews with Bob Roth on TM and DLF on The Uncarved Blog.

Rememberances of #TranscendentalMeditation and #MaharishiU founder Maharishi Mahesh Yogi

January 12, 2018

Maharishi Mahesh Yogi

January 12th has been traditionally celebrated as the birthday of Maharishi Mahesh Yogi. This year, January 12, 2018, is the centenary of his birth. After taking a Week of Silence at the start of every year, Maharishi would use the occasion of his birthday to inaugurate a new theme for the new year for his worldwide Transcendental Meditation Movement. See a PDF of Maharishi’s Achievements for each year.

For example, on January 12, 1975, after hearing of a few cities in the United States where 1% of the population were practicing TM and the crime rate had gone down compared to similar cities where it had gone up, he inaugurated the year as the Dawn of the Age of Enlightenment, saying, “Through the window of science, we see the Dawn of the Age of Enlightenment.”

You can read more about this in the description I wrote after Sally Peden’s poem, To Jyotir Math, in this post: Sally describes her journey “To Jyotir Math” with Maharishi and scientists who met to tell the Shankaracharya about the dawning of a new age.

On January 18, 2011, The Times of India published an article about Maharishi by Lane Wagger, The Prime Mover of Life. In this article, titled, Transcendental Meditation, Lane Wagger recalls the legacy of Maharishi Mahesh Yogi for his centenary year. Don’t know the date and paper it was published in, but here is an image of the article I had converted into a PDF: Maharishi’s Legacy by Lane Wagger. If you open it, go to Tools, Rotate Clockwise, then Zoom up to 110% to read it.

A very beautiful article is A Remembrance of Maharishi by James Powell. Many articles came out after Maharishi’s passing 10 years ago. See A Tribute to Maharishi Mahesh Yogi. And Australian Yoga Life Magazine features Maharishi Mahesh Yogi in their Early Pioneers of Yoga series.

Some of my favorites of or about Maharishi are: Les Crane interviews Maharishi Mahesh Yogi | Watch the 1968 film of Maharishi at Lake Louise | The story behind the making of the International History documentary on Maharishi Mahesh Yogi| Peter Wallace’s story of how he met Maharishi.

These remembrances are just a fraction of what he had accomplished. He created schools, universities, revived ancient Vedic medicine, architecture, music, encouraged scientific research on TM, and so much more. Maharishi’s Vedic knowledge and technologies continue to transform millions of people’s lives for the better, and for that we are very thankful. Jai Guru Dev.

Veterans who learn TM find relief from PTSD. New study shows symptoms had reduced by 80% to below the clinical level in one month

January 11, 2018

SUMMARY: A study published in Military Medicine showed that after 30 days of practicing the Transcendental Meditation (TM) technique, 80% of the 46 veterans and active-duty personnel no longer had PTSD. All participants had been clinically diagnosed with PTSD using a standard assessment. By comparison, standard treatments for PTSD—prolonged exposure therapy, cognitive processing therapy, and medication—are only partially successful: approximately two-thirds of patients receiving cognitive processing therapy or prolonged exposure still have PTSD after treatment.¹

PTSD Graph (figure 1)

Participants in the study went from an average PCL-5 pretest score of 51.52 (with a score of 33 or above indicating PTSD) to an average posttest score of 23.43 after 30 days of practicing Transcendental Meditation (TM).

Veterans of the war in Vietnam, the Gulf War, Somalia, Iraq, and Afghanistan suffering from post-traumatic stress disorder (PTSD) found significant relief from their symptoms as a result of practicing the Transcendental Meditation (TM) technique, according to a new study published in Military Medicine. (PDF

The 41 veterans and 5 active-duty soldiers in the study had been diagnosed with clinical levels of PTSD, as measured by the PTSD Checklist-Civilian (PCL-5). After one month, 87% had a clinically significant decrease of more than 10 points. The reduction was so great that 37 participants (80%) had their symptoms reduced to below the clinical level, meaning that they were no longer considered to have a disorder.

The effect size, which is a measure of the magnitude of a treatment, was 1.91. This is unusually high, with a value of .8 considered to be a strong effect. In addition, the very low p-value (p < 0.0001) indicates these results were probably not due to chance. The study included a 90-day posttest; PTSD symptoms continued to improve.

“It’s remarkable that after just one month we would see such a pronounced decrease in symptoms, with four out of five veterans no longer considered to have a serious problem with PTSD,” said lead author Robert Herron.

More effective than standard treatment

By way of comparison, the standard treatment, which entails veterans attending counseling and re-experiencing their trauma as part of the therapy, is typically only partially successful, with approximately two-thirds still suffering from PTSD after being treated.

“Transcendental Meditation is very easy to do and results come quickly,” said James Grant, Director of Programs for TM for Veterans, which provided partial funding for this study. “TM promotes self sufficiency – it’s a tool that the veteran can use for life, on his or her own.”

In addition, research has shown that Transcendental Meditation has a positive benefit for many of the conditions associated with PTSD, such as high anxiety, insomnia, depression, and high blood pressure.

“Because it works on the neurophysiological level to reduce stress, it has broader impact than cognitively-based therapies,” he said.

Veterans able to help themselves

An interesting facet of the study was that the veterans were recruited through media advertising rather than through a veterans hospital.

“The importance of this study is that it shows that veterans are able to help themselves,” said lead author Robert Herron. “After learning about the opportunity to participate in the study, they went to local Transcendental Meditation centers to be instructed in the practice.”

Dr. Herron said that because of their huge caseload, the Veterans Administration hasn’t been able to help all veterans in a timely manner. And veterans are often in desperate need of help.

Veteran practicing Transcendental Meditation #1.png

Veteran practicing Transcendental Meditation

“The veterans involved were pleased that they were able to do this on their own, and no doubt the VA hospitals appreciate that there are therapeutic approaches that can be undertaken without the costly intensive care of a therapist that treatment typically entails,” he said.

Dr. Grant said some veterans are reluctant to go to counseling because of the perceived stigma, but that there’s no stigma associated with meditation, which is widely practiced by healthy people.

Practiced 20 minutes twice a day

The participants learned the standard Transcendental Meditation technique, which is practiced 20 minutes twice a day. The study found that the veterans who practiced twice a day as recommended had greater benefits than those who practiced once a day.

This approach to meditation, which was introduced in the West by Maharishi Mahesh Yogi beginning in the late 1950s, has been widely researched over the past 50 years, with over 400 peer-reviewed studies. It is unique in that it doesn’t entail contemplation or concentration and is easy to learn and effortless to practice.

“Researchers have been calling for new approaches to PTSD treatments, and Transcendental Meditation seems to be particularly effective,” Dr. Grant said. “Veterans who elect to learn Transcendental Meditation themselves can find significant reductions in PTSD. The results are promising and suggest that this is a treatment modality that deserves more rigorous study as a potential treatment for PTSD.”

DoD supports research on TM

The current study follows four previous studies on veterans that suggested a benefit for PTSD. Because of these promising findings, the U.S. Department of Defense has supported a randomized controlled trial involving 210 veterans that is now nearing completion.

“The evidence is mounting that Transcendental Meditation is an effective treatment for PTSD,” said Colonel Brian Rees, MD, coauthor of the current study. Dr. Rees was the lead researcher on two earlier studies on Congolese refugees suffering from PTSD, and found a significant benefit after just 10 days of TM practice.

Watch a video conference held at the US Institute of Peace on Dec 2016, Exploring the Science of Meditation on Trauma, Stress, and the Brain: Military Panel, where leading experts in the field of military and veteran health discussed the benefits of utilizing TM in the treatment of post-traumatic stress disorder.

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Funding for veterans to learn the Transcendental Meditation technique in this study was provided by the Wege Foundation of Grand Rapids, Michigan.

Watch veterans describe their PTS symptoms and how TM changed their lives in this video made by the David Lynch Foundation: Real PTS Relief for our Veterans.

A more recent DLF video, Training from the Inside: Treating PTS with Transcendental Meditation, appears in a report on the study published in Issue 20 of Enjoy TM News: Military Medicine: New Study Shows Veterans Gain Dramatic Relief from PTSD Symptoms | 80 percent dropped below the PTSD threshold after just 30 days of TM practice.

Peter Swan, host of Maharishi’s Global Family Chat, interviewed Robert Herron about his study (Jan 15, 2018): Transcendental Meditation Reduces PTSD Symptoms.

1. Steenkamp MM, Litz BT, Hoge CW, Marmar CR: Psychotherapy for military-related PTSD: A review of randomized clinical trials. Journal of the American Medical Association 2015; 314(5): 489–500. (PDF)

2. Robert E Herron, Ph.D., MBA, Brian Rees, M.D., MPH, MC, USAR (Ret.): The Transcendental Meditation Program’s Impact on the Symptoms of Post-traumatic Stress Disorder of Veterans: An Uncontrolled Pilot Study. Military Medicine, 29 December 2017.

Source: EurekAlert!: Veterans who learn Transcendental Meditation find relief from PTSD, new study shows.

 

@LynchFoundation’s Bob Roth @meditationbob shares #TranscendentalMeditation stories with @BUILDseriesNYC’s Charles Thorp @charlesthorp

January 9, 2018

Bob Roth Discusses The David Lynch Foundation on BUILD 10.27.17

DLF CEO Bob Roth talks TM on BUILD with Host Charles Thorp

David Lynch Foundation CEO Bob Roth talks TM with BUILD host Charles Thorp

David Lynch Foundation (DLF) CEO Bob Roth joined BUILD Series NYC host Charles Thorp to talk about the work of the global charitable organization. DLF addresses the epidemic of trauma and toxic stress among at-risk populations. It hosted “Change Begins Within: Healing the Hidden Wounds of War,” a benefit dinner and conversation, which featured meditating actors Tom Hanks and Mary Louise-Parker. The proceeds benefited David Lynch Foundation programs, including the Center for Excellence in Military Health, a division of the David Lynch Foundation helping veterans and those in the armed services dealing with post-traumatic stress (PTS). Watch this engaging interview here: https://goo.gl/zpKLwa.

Bob Roth cropped

Bob Roth, DLF CEO. (Photo Alexander Berg)

Bob Roth is the most experienced and sought-after meditation teacher in America. Over the past forty-five years, Bob has taught Transcendental Meditation to thousands of people, from billionaire CEOs to combat-scarred veterans, to at-risk students in violence-filled schools, to leading figures in government, business, medicine, media, the arts, and more. In addition to serving as the CEO of the David Lynch Foundation he also directs the Center for Leadership Performance.

Bob Roth’s new book, Strength in Stillness: The Power of Transcendental Meditation, comes out Feb 6, 2018. All of the author’s proceeds will go toward helping combat veterans suffering from PTSD. Available for pre-order: .

Strength in Stillness—The Power of Transcendental Meditation by Bob Roth In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation—focused attention, open monitoring, and self-transcending—and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit. Read more here: www.stillnessbook.com.

Watch this excellent book promo video, containing excerpts from various presentations, interviews, and famous meditators talking about what TM does for them, and others in need, on Bob Roth’s (@meditationbob) Twitter feed.

Jan 10, 2018: Bob Roth explained his book on his Facebook page live.

Feb 6, 2018: @GMA’s @RobinRoberts & @GStephanopoulos interview @meditationbob on his new book #StrengthInStillness: The Power of #TranscendentalMeditation.

Growth Haiku written by @kenchawkin and his son Nathanael Chawkin @integralsensei

November 26, 2017

The vegetation in Santa Barbara is varied and lush, with many exotic succulent plants, beautiful flowering bushes, and tall trees. I share my admiration for them as we drive through the city. Nathanael comments: “A tree can only grow as high as its roots go deep.” I write it down and start converting the idea into the first two lines of a haiku. I tell him we need a third line to complete it. After pondering the question for a moment, he recalls a universal phrase from the somatic arts (yoga, dance, martial arts) that his friend and coaching colleague LeeAnn Mallory had shared with him: “Root to rise.” I turn it into the last line to complete this short poem on a basic principle of growth.

Trees for Growth Haiku

Growth Haiku

Trees can only grow
as high as their roots go deep
Root yourself to rise

© Ken and Nathanael Chawkin
Santa Barbara, California
Thanksgiving Day
November 23, 2017

Maharishi always talked about developing 200% of life—100% inner spiritual development and 100% outer material accomplishments. We both say, “Water the root to enjoy the fruit.” Nathanael quotes the SCI Principle, “Outer depends on Inner.” I remember an early analogy: To erect a tall building you have to first dig a deep foundation. It’s similar to: First pull the arrow back on the bow to hit the target. Meditate then act. Established in Being, perform action.

Nathanael does more than just meditate to develop his inner life and establish it on a firmer foundation for living mindfully. Self-inquiry with The Work, various martial arts, and playing classical piano are ways he better understands and integrates himself as a person. He uses an integral approach to inform his work as a martial arts instructor (Integral Martial Arts) and a leadership coach and organizational development consultant (Palæstra).

NB: Nathanael also helped edit this post—a father and son collaboration.

Related: Growth, a spontaneous haiku/tanka @kenchawkin.


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