Posts Tagged ‘Transcendental Meditation’

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Meditation Basics by Doug Rexford is the best short video intro to #TranscendentalMeditation

June 3, 2020

Meditation has gone mainstream. Many celebrities, business executives, and health experts practice and recommend it. In his short (5-minute) comprehensive video, Meditation Basics, Douglas Rexford explains the essentials and benefits of meditation practice. He covers the main types of meditation, their differences, and impact on the brain.

This well-paced presentation includes a wide range of visuals with highlights from some of the hundreds of scientific research findings on Transcendental Meditation (TM), and its use in health, education, business, and rehabilitation settings, including veterans with PTSD. Rexford emphasizes the effortlessness and effectiveness of TM practice, which can be learned by people of all ages. Enjoy the video and share it.

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Posted in Education, Health, Peace, Videos | 2 Comments »

@DrTonyNader joins @Alberto_Lidji on #TheDoOneBetterPodcast to discuss #TranscendentalMeditation and its benefits

March 24, 2020
Dr Tony Nader, CEO of the global TM organization, joins Alberto Lidji on The Do One Better! Podcast
Alberto Lidji and Dr Tony Nader on The Do One Better! Podcast

Enjoy this simple, clear and effective explanation of Transcendental Meditation. Here is the program description to a delightful discussion that aired 3/22/2020. Instagram photo posted by Adrienne Schoenfeld.

CEO of Transcendental Meditation organizations, Dr Tony Nader, joins Alberto Lidji on The Do One Better! Podcast to discuss the TM movement, how to start practicing TM, and why it can benefit your mental and physical well-being.

Dr Nader sheds light on his personal journey, from PhD research on cognitive sciences at MIT to leading the Transcendental Meditation Program across the globe.  He explains how this simple technique can give you energy, strength and make you feel rejuvenated.

We hear what makes TM unique and learn some of the overarching principles that underpin it. For those who are curious, there is an explanation of what practicing TM actually looks like and why it has the potential to improve mental and physical well-being. 

Tony is clear that TM is not a religion, nor a philosophy, nor a belief system and, indeed, there are individuals from all faiths who practice TM.

Transcendental Meditation was launched in the mid-1950s by Maharishi Mahesh Yogi. And, while many people may associate TM with celebrities, Tony remarks that TM has a presence in most countries around the world and has 12 million people practicing it. He describes it as a grassroots organization – a big family that is open to everyone.

Tony’s key takeaway: we are fullness within; every one of us is wholeness. And, there is something very beautiful, very deep within ourselves. It is our consciousness that is an expanded field of being that we can reach, that we can experience; know the beauty of who we are, know ourselves and the real depth of what we are and live life in fullness and wholeness and perfection. This is the birthright of every human being. And, it is not a hope or a wish, it can be achieved systematically, scientifically and repeatedly.

Visit Lidji.org for guest bios, episode notes and useful links, and share widely if you enjoy the podcast — thank you!

Dr. Nader’s podcasts are available on iTunes, Spotify, and SoundCloud.

Visit TM.org for more information and to locate a center near you.

See this related article on Transcendental Meditation in Parade Magazine.

On Saturday, March 28 at 1:30 PM EDT/6:30 PM HOLLAND Dr. Nader will host a Facebook Live Event to discuss What’s The Best Way To Meet The Challenge Of This Pandemic.

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@ParadeMagazine asks @meditationbob what makes #TranscendentalMeditation so special

February 22, 2020

This is one of the most informative articles on Transcendental Meditation I’ve read. Nicole Pajer put it together for the February 19, 2020 issue of Parade. I asked Bob Roth about it and he said, “The reporter sent me a bunch of questions and I answered them, thinking she would lift parts of the answers for an article… instead they printed the whole thing!”

What Is Transcendental Meditation, the Practice Beloved by Celebs—and What Makes It So Special?

If you’ve done any research into the meditation, you’ve likely heard of Transcendental Meditation. Just about every celebrity seems to be practicing it these days. Popularized by The Beatles (who originally learned in 1967), it’s now a favorite of Katy Perry, Hugh Jackman, Sheryl Crow and Liv Tyler. After discovering it herself, Oprah even paid for her 400 employees to become trained in the methodology!

But what exactly is TM and how does it differ from the other types of meditation out there? We caught up with Transcendental Meditation expert and CEO of the David Lynch Foundation, Bob Roth, who walked us through the ins and outs of this popular form of meditation.

What is Transcendental Meditation (TM)?

Transcendental Meditation (TM) is a mental technique that is practiced for 15 to 20 minutes twice a day, sitting comfortably with the eyes closed. During the technique, the mind and body settle down to a unique state of “restful alertness” where the whole physiology is deeply relaxed while the mind is quiet inside, yet wide awake. Hundreds of published studies show the technique is effective for reducing stress, anxiety, insomnia, depression and at the same time, improving health, focus and performance. TM does not involve religion, philosophy or a change in lifestyle. It has been learned by 10 million people.

How does TM differ from other forms of meditation?

The ocean is a great analogy for understanding different approaches to meditation. Just as the ocean can be turbulent on the surface with innumerable waves and quiet at its depth, so, too, the mind is active on the surface with innumerable thoughts but it is also naturally, profoundly quiet deep within. Other forms of meditation work to bring calm to the mind by stopping or observing thoughts—or visualizing new thoughts. This is like trying to create calm in the ocean by stopping the surface waves. On the other hand, Transcendental Meditation doesn’t mind the surface thoughts, it provides access to deeper levels of the mind, which are already calm and peaceful. For this, TM does not require concentration or control of thoughts, nor does it involve visualization or any type of guided practice.

It requires one-on-one instruction to master.

Unlike other forms of meditation that can be learned from a book or tape, TM is always taught in personal, one-to-one instruction by a certified instructor. That is because the ability to “transcend,” to settle down and access a field of silence that lies deep within the mind, while completely natural, is also a special skill that everyone learns at his or her own unique pace. For this, a teacher is incredibly helpful. The TM teacher instructs you in the skill of how to turn the attention of your mind, which is usually directed outward to the world around us, inward and to experience the deepest, most settled level of the mind where you are peaceful and quiet inside, yet wide awake and alert. For this your teacher will give you a mantra and then teach you how to use the mantra properly.

Transcendental Meditation is taught over four consecutive days, about 60 to 90 minutes each day. During the first session, your teacher will give you a mantra and then teach you how to use it properly. During the following three sessions over consecutive days, you learn addition information to stabilize the correct practice of the technique as well as learn about how the body reduces stress, improves health, and enhances brain functioning as you continue to meditate twice a day over the ensuing weeks, months, and years. Visit TM.org to find a certified TM teacher who offers a course in your area.

The technique is learned from a certified instructor, not from a video or book. That said, there are several videos you can watch that will help answer your questions about the technique and help you decide if you would like to learn:

(1) Transcendental Meditation: A Complete Introduction with Bob Roth

(2) An introduction to Transcendental Meditation by Dr. John Hagelin.

There are also books that will give you more of a background on this type of meditation: Strength in Stillness: The Power of Transcendental Meditation by Bob Roth and Super Mind: How to Boost Performance and Live and Richer, Happier Life through Transcendental Meditation by Norman Rosenthal, MD.

Your practice will center around your own personal mantra.

The mantras in TM come from an ancient meditation tradition that is over 5,000 years old. A mantra is a specific word or thought that (1) has no meaning associated with it—because if there was a meaning then the mind would be stuck on the surface trying to it out and (2) the mantra is a soothing sound whose effects are known to be positive and life-supporting. When you learn TM, your teacher will give you a mantra and then equally importantly, will teach you how to use the mantra properly, which means effortlessly, without any concentration or control of the mind.

It’s best performed for 15 to 20 minutes, twice a day.

Once in the morning, before the day begins to give you the energy, resilience, and focus to enjoy the day with less stress and fatigue, and again, in the late afternoon or early evening, to wash off the stress of the day so that you can truly enjoy the evening with family and friends and sleep better at night.

How much does Transcendental Meditation cost?

The initial TM course is four sessions, and a one-time fee—based on income and ranging from $380-$960—is charged to cover the teacher’s salary. There is an option to split these payments over four months, and those who receive federal assistance such as SNAP may be eligible for a partial grant to help cover the fee. After these four sessions there is a lifetime of free follow up offered through any of the more than 200 teaching centers in the U.S. and any of the thousands of teaching centers worldwide.

What is a typical TM session like?

You sit comfortably with your eyes closed and you think the mantra in the easy, effortless way that your teacher has instructed you. There is no need for electronic apps or guided imagery. It is a natural process that is equally natural to practice. No tools, no apps, no videos. Just a comfortable place to sit and close your eyes for 20 minutes is all you need to participate.

Who can learn Transcendental Meditation?

Anyone from the age of 10 years and older can learn TM. Children ages 4-10 can learn a technique that is more appropriate for a youngster. TM is ideal for anyone: skeptic or advocate, experienced with other practices or novice. It is ideal for anyone who has had difficulty with techniques in the past that advocate stopping thoughts, clearing the mind of thoughts, or any form of concentration on the breath, sound, or areas of the body.

Is there anyone who shouldn’t do TM?

TM can be learned by anyone and can benefit everyone. That said, if a person is suffering from PTSD or another form of extreme trauma and is under the care of a physician or therapist it is important to continue those treatments along with the addition of TM practice.

What are the health benefits of Transcendental Meditation?

Research shows that TM is highly effective for giving the body deep rest and reducing stress, fatigue and trauma. At the same time, research also shows that TM can have a positive impact on the 80 to 90 percent of the diseases and disorders that are either caused by stress or exacerbated by stress, which includes reductions in high blood pressure, anxiety, depression, and insomnia, along with improvements in focus, creativity, problems-solving, and overall physical and mental health.

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Related: Other Parade articles posted on this blog: ‘Dear Prudence’ Bruns in Parade discusses world peace, the ’60s, and why kids love the Beatles and What Transcendental Meditation does for Ringo. Parade also covered Lady Gaga’s appearance on Oprah Winfrey’s 2020 Vision: Your Life in Focus tour. She shared her history of trauma and the pain she’s been dealing with, what she’s doing for it, and how TM has been helping her in a big way. They discovered they had both learned TM from Bob Roth. You can see that part of the interview here.

Bob Roth recently appeared on a Frontiers podcast (S2:E4) by The Upside. In this episode Bob shared his journey to bring Transcendental Meditation to the Frontiers of medicine, education and the workplace. You can also listen to it on Apple Podcasts.

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Guest: William T. Hathaway reviews The Supreme Awakening, written & compiled by Craig Pearson

February 16, 2020

Author William Hathaway is a frequent guest blogger. His review of The Supreme Awakening appears in 12 online magazines so far, including Conscious Life News. See previous articles by William Hathaway and Craig Pearson posted here on The Uncarved Blog.

The Supreme Awakening

Reviewed by William T. Hathaway

The Supreme Awakening: Experiences of Enlightenment Throughout Time — And How You Can Cultivate Them is the ultimate guide to higher states of consciousness. This latest book from Craig Pearson presents inspiring experiences from mystics and saints, then shows us how we ourselves can live these states permanently in enlightenment.

A sampling from the anthology:

Social reformer and poet Edward Carpenter (England, 1844-1929) describes the stages of transcendental consciousness: “There comes a time … when the … brain is stilled. It does not cease from its natural and joyful activities. But it ceases from that terrified and joyless quest which was inevitable to it as long as its own existence, its own foundation, its own affiliation to the everlasting Being was in question and in doubt. The Man at last lets Thoughts go: he glides past the feeling into the very identity itself, where a glorious all-consciousness leaves no room for separate self-thoughts or emotions. … [A]nd so there comes to him a sense of absolute repose, a consciousness of immense and universal power, such as completely transforms the world for him. … [y]ou come at length to a region of consciousness below or behind thought … a consciousness of quasi-universal quality, and a realization of an altogether vaster self than that to which we are accustomed. … To experience all this with any degree of fullness, is to know that you have passed through Death: because whatever destruction physical death may bring to your local senses and faculties, you know that it will not affect that deeper Self.”

Author Irina Starr (USA, 1911-2002) writes of her experience of unity: “[I]n some peculiar way my consciousness seemed to have expanded until it was present in a general way, far beyond even this planet. I was aware of no specific details of anywhere beyond my immediate vicinity, but I was a vastness somehow, that in no way contradicted or conflicted with my limited individuality. Subject and object had become one — had fused, in some way. There was the objective world around me … but now … there was a vast ‘plus.’ I was both my individual self and in some greater way, ‘I’ was also everything. Not the personal I, but the greater I AM. There were no longer two, only one, I AM.”

Black Elk (USA, 1863-1950), the Sioux medicine man who helped defeat Custer and was injured in the Wounded Knee Massacre, says: “The first peace, which is the most important, is that which comes within the soul of men when they realize their relationship, their oneness with the universe and all its Powers, and when they realize that at the center of the universe dwells Wakan-Tanka [absolute Being], and that this center is really everywhere, it is within each of us. This is the real Peace, and the others are but reflections of this. The second peace is that which is made between two individuals, and the third is that which is made between two nations. But above all you should understand that there can never be peace between nations until there is first known that true peace which, as I have often said, is within the souls of men.”

Other luminaries in the anthology include Emily Dickinson, Wordsworth, Thoreau, Emerson, Rumi, Rita Carter, Goethe, Mary Austin, Meister Eckhart, Dante, Kabir, St. Teresa, Howard Thurman, Whitman, Rabbi Abraham Kook, Helen Keller, and Einstein.

Although these seekers were brilliant, most of them lacked a technique for systematically producing the experiences, which as a result were usually seldom and brief, glimpses of enlightenment treasured for a lifetime. Now, Pearson states, the Transcendental Meditation technique is enabling hundreds of thousands of ordinary people around the world to experience higher states of consciousness, not just occasionally but on a regular basis. Their descriptions match those of the mystics and saints. A sampling of similar reports from TM meditators:

“The experience of bliss consciousness has become more clear, intense, and stable not only during Transcendental Meditation but also during activity. Now I find that a soft but strong feeling of blissful evenness is present most of the time in both mind and body. Physically it is expressed as an extremely delightful liveliness throughout the body.

“This evenness is so deep and stable that it is able to maintain its status even in the face of great activity. Even  when faced with great  problems, this blissful evenness of mind and body continues. Every day it grows stronger and more stable. This evenness cushions one against all possible disruptions and makes all activity easy and enjoyable. Every place is heaven when you feel that evenness. One is completely self-sufficient. Nothing can prevent one from having that fabulous inner mental and physical blissfulness.”

A report of unity consciousness: “Increasingly I experience everything and everyone as nothing other than my own Self. … It seems that Being … is shining and glistening and even smiling at me from the surface of everything. … It’s as if the inner Being, the Self of everything, somehow rises to the surface and makes itself apparent. … With this experience of my own Self in all things, love begins to flow — love without boundaries, without exceptions, without considerations of any sort. Love flows out towards all that I perceive and seems to flow back to me as well.”

A description of permanent enlightenment: ”’Relative life’ is still there, but it is eternally and completely cloaked in, saturated by, and imbued with this indescribable, attributeless softness of one’s own eternal Self. When that is the ultimate reality for you, life is just softer, more filled with those most fundamental qualities of creation: beauty, love, sweetness, and wholeness, in a perfectly integrated way — in their finest, most mist-like, indescribable value. It is lovely beyond words. … One begins to see that one is not the body at all, not the limited personality, but something beyond that — something eternal, unchanging, unbounded, removed from the fray of what we used to consider daily life. … Never before had it been so obvious that I have always been, that there is no end to me.”

Pearson presents scientific research showing Transcendental Meditation effectively and regularly produces higher states of consciousness. It creates a pattern of brain waves, hormonal levels, and metabolic rates significantly different from meditations based on concentration and control, which are mental activities and therefore less effective at reaching the non-active state of samadhi, transcendental consciousness, in which the mind is alert and aware but free of thoughts. TM uses a special method of non-concentrative thinking that takes the mind effortlessly to the deeper, silent, unbounded realms. There it becomes suffused with the energy, intelligence, and happiness at the source of our Being and brings these qualities back into the active, thinking dimension, where they enrich our lives and improve our performance.

The Supreme Awakening first inspires us, then shows us how to make this inspiration a reality by becoming enlightened ourselves. Pearson has given us a practical guide to living an exalted life. Chapters are posted at https://www.amazon.com/-/de/dp/B079K4LSQ1/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&keywords=Supreme+Awakening&qid=1577014849&s=books&sr=1-1.

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William T. Hathaway’s novel of the climate change, Wellsprings: A Fable of Consciousness, tells of an old woman and a young man healing nature through techniques of higher consciousness. Chapters are posted at https://www.johnhuntpublishing.com/cosmicegg-books/our-books/wellsprings. His peace novel, Summer Snow, is the story of an American warrior falling in love with a Sufi Muslim and learning from her that higher consciousness is more effective than violence. Chapters are posted at http://shattercolors.com/fiction/hathaway_summersnow01.htm.

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Posted in Articles, Literature, Peace | 2 Comments »

@bradkeywell interviewed @DAVID_LYNCH on #TranscendentalMeditation @chicagoideas

February 2, 2020

I enjoyed this interview that took place recently at a Chicago Ideas event. Filmmaker David Lynch sat down with entrepreneur Brad Keywell to talk about Transcendental Meditation. David gave an in-depth explanation of what TM is, the value of transcending, how it informs his creativity, and why it’s different from other meditation practices.

David also discussed the benefits that his Foundation’s Quiet Time program has been bringing to traumatized students in stressful Chicago schools to help “Silence the Violence.” They showed an excerpt from a video of educators and students talking about the significant results.

The David Lynch Foundation was one of three organizations that received grants to help lower the crime rate in Chicago schools. The Quiet Time school project was funded and researched by the University of Chicago Crime Lab.

The Chicago Tribune had published a report on the project three years ago. The project was so successful, DLF received another larger grant to expand the program in more schools.

Enjoy this lively discussion. David delivers a compelling message!

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#TranscendentalMeditation researcher Robert Schneider, M.D., FACC, featured in Thrive Global

January 30, 2020

Based on Dr. Schneider’s recently published TM and heart health studies, which we publicized via EurekAlert!, Thrive Global reached out to us a few weeks ago inviting Dr. Schneider to submit an article on his work. It was published last week, January 24, 2020, in their Wisdom section. I added hyperlinks here to some of the studies mentioned in the article.

Manage Your Mind to Manage Your Heart: Why Transcendental Meditation is Vital for Heart Health

Research studies show regular TM practice reduces risk factors for cardiovascular disease.

By Robert Schneider, M.D., FACC, Dean, College of Integrative Medicine, Maharishi International University

Students at Maharishi International University practice the effortless technique of Transcendental Meditation twice a day on campus.
Students at Maharishi International University practice the effortless technique of Transcendental Meditation twice a day.

My colleagues and I have long been concerned about the high rates of cardiovascular disease in the US that have spread throughout the world. Despite advances in modern medicine, heart attacks and strokes are the leading cause of death globally. One of the reasons for these high rates is the epidemic of stress in modern society. Early in my career, I studied the connection between psychological stress and high blood pressure and heart disease. This was a negative effect of the mind-body connection. About 30 years ago, I decided to investigate how the mind-body-heart connection could be positively managed with effective stress reduction, particularly the Transcendental Meditation® technique.

During that time, we and our colleagues at major academic medical centers in the US, such as Columbia University Medical Center, Medical College of Wisconsin, Cedars Sinai Medical Center and Charles Drew University, received funding from the National Institutes of Health and foundations to study effects of mind-body intervention with Transcendental Meditation in high-risk groups, like African Americans with high blood pressure or established heart disease. The results of this series of well-controlled studies, known as randomized controlled trials, showed that practice of Transcendental Meditation lowered high blood pressure, reduced insulin resistance (aka metabolic syndrome*), reduced atherosclerosis, and prevented abnormal enlargement of the heart (called left ventricular hypertrophy) in one of most recent studies. Some of our published pilot studies suggested improvements in blood flow to the heart and benefits to patients with heart failure.

A landmark study that brought all these findings together followed 200 patients with known heart disease over an average of five years. Half practiced Transcendental Meditation and half attended a class about cardiovascular factors. All participants continued their usual medicines and medical care. At the end of the study, the results showed that the meditating participants had a 48% lower rate of death, heart attack and stroke compared to controls. We believe that this remarkable result was due to redacted risk factors such as high blood pressure, psychological stress, and possibly cardiac enlargement. The results of reduced mortality in long-term TM practitioners were replicated in a separate study of older participants with high blood pressure.  All of these studies have been published in peer-reviewed medical journals, many in top ones like the American Heart Association and American Medical Association.

Based on these findings an American Heart Association scientific statement acknowledged these scientific studies and recommended that Transcendental Meditation be considered in the treatment of all patients with high blood pressure. And that’s a lot of people — according to the most recent guidelines, nearly half of all adults in the US.  The research is continuing, but I would say that if you’re at risk for heart disease — and that’s most men and women — consider managing your mind and body with Transcendental Meditation®. It’s easy to learn and practice, has extensive scientific evidence, and has other positive “benefits” for mental and physical health. It could save your life. For more information, visit https://www.tm.org.

*Video of Dr. Oz presenting TM research at DLF event.

(Click on Page 2 for a photo and Bio of Dr. Schneider.)

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#TranscendentalMeditation eases the busy mind improving both emotional and physical well-being

January 24, 2020

Transcendental Meditation – Helping to ease the busy mind

As the UK slowly sheds its prehistoric attitudes to mental health, meditation is coming to the fore as an accessible and achievable way of improving both emotional and physical well-being.

By Steve Holloway, Monday, 20th January 2020.

Published in Brighton & Hove Independent and Bagnor Regis Observer.

Nick Cave (Photo by Fred Duval/Getty Images)

The growing weight of evidence of its effectiveness in tackling all manner of mental and physical maladies make it an attractive prospect for all of the people whose internal monologue isn’t as measured or as supportive as they’d like it to be.

While business leaders have praised the way meditation helps them to deal with extreme levels of stress, the more artistic types have long waxed lyrical about it as a pathway to creativity.

I had attempted meditation in the past, in the less than stressful environs of Brighton Buddhist Centre, but enjoyable and pleasant as it was, I was unable to immediately tame my ‘monkey mind’, and blundered on with the chaotic maelstrom of life.

Mark Heath, a certified teacher of Transcendental Meditation

But then in June last year I was lucky enough to see Nick Cave perform a memorable show at the Brighton Dome, in which the engaging singer-songwriter espoused the benefits of Transcendental Meditation (TM), and cited it as a contributory factor in his continued recovery following the sudden loss of his 15-year-old son Arthur.

Cave has always been a hugely charismatic figure, but his openness and generosity of spirit in the face of such a harrowing experience, was remarkable, and he provided an incredibly positive and persuasive advert for TM.

Inspired by the words and positive actions of the former Godfather of Goth, I got in touch with the Brighton and Hove branch of Transcendental Meditation.

The worldwide organisation, developed by Maharishi Mahesh Yogi, and famously popularised in the UK by The Beatles, has taught its techniques to more than ten million people of all ages, cultures and religions, who learn to meditate in the hope of attaining inner peace and wellness.

David Lynch. (Photo by Alberto E. Rodriguez/Getty Images)

Those techniques are simplicity itself, based on the silent recital of a mantra, whilst seated, for 20 minutes, twice a day.

Film director David Lynch, a passionate advocate of TM, has not missed a single twice-daily meditation in more than 45 years, and has said it has given him ‘effortless access to unlimited reserves of energy, creativity and happiness deep within’.

For Sussex residents the pursuit of that happiness begins in the suitably serene surroundings where Mark Heath teaches the principles of Transcendental Meditation in the cosiest and most welcoming of venues at the Brighton and Hove TM Centre on the northern outskirts of Brighton.

An enjoyable one-to-one session included a simple ceremony where I was given my very own personal mantra and immediately encouraged to embark upon the aforementioned twice-daily meditations.

Maharishi Mahesh Yogi

It was easy as it sounds. And within days, something resembling a meditative state, was, at least intermittently, accessible.

The following week I attended small group sessions with other people who had also just begun their Transcendental Meditation journey, where we discussed our early experiences and Mark, with great enthusiasm and patience, answered our questions.

He also explained the theoretical principles, which he said would subconsciously stop the brain questioning the process and help TM to do its thing.

The mantra is key, obviously, and TM accepts that you won’t immediately be able to banish all other thoughts, but in the moments between the mantra and random thought, will, hopefully, be the moments when you transcend thought.

The Brighton and Hove Transcendental Meditation Centre

There were also plenty of great group meditations (which are available on an open-ended basis after the course concluded) and Mark proved to be the perfect guide, full of warmth and the second great advert for TM I’ve encountered.

A month on from completing the course, and looking forward to more group meditations, I’m largely sticking to the twice-daily programme (sometimes life gets in the way) and noticing some benefits and hopeful for more in the future.

I’m miles away from the beatific glow which seems to come across Mark’s face the moment he begins to meditate, and I haven’t quite reached the joyful depths that David Lynch luxuriates in on a twice-daily basis, but I’m happy in the spiritual beginners pool and poised to go deeper…

To find out more about TM visit: uk.tm.org/brighton

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Here are two enjoyable articles by other UK writers. Both had tried different types of meditation and were in a position to assess what makes TM different and effective. Tara Gardner working in the US for Glam wrote: How Transcendental Meditation Gives Me Mental Clarity Like Nothing Else. Louise O’Neill in Ireland wrote this Good Opinion piece on Transcendental Meditation.

And speaking of the Beatles, here’s a great cover story on Ringo in Parade. It came out last summer on his 79th birthday. I excerpted his profound comments on life and TM in this post: What Transcendental Meditation does for Ringo.

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Posted in Articles, Health | 2 Comments »

@ladygaga & @Oprah discover they both learned #TranscendentalMeditation from @meditationbob

January 18, 2020

Two weeks ago I was watching this interview between Oprah and Lady Gaga during the launch of Oprah’s 2020 Vision Your Live in Focus Tour in Ft. Lauderdale, Florida.

Lady Gaga Talks Mental Health at Oprah’s 2020 Vision Tour. Lady Gaga shares a lot of her personal history and mental health situation with Oprah. She’s been living with a great deal of pain from fibromyalgia, explains where it came from, and how she is medically and psychologically dealing with it.

Oprah then asks her about the other things she does to keep herself spiritually sound and centered. Lady Gaga answers, “I meditate. I do Transcendental Meditation. It’s great. Bob Roth taught me.” Oprah says, “Bob Roth taught me.” Lady Gaga whispers to Oprah, “Isn’t he great?” Oprah agrees, “He’s great.” Gaga explains when she misses a meditation, “when I slip up on it, you know it’s not the best, because it’s better when I do, and sometimes when I get in a ton of pain and meditate, it goes away. Amazing!”

Some of us had known that Lady Gaga, born Stefani Joanne Angelina Germanotta, had learned Transcendental Meditation, but it was private. This seems to be the first time she’s come out about it publicly, to Oprah and her audience, and how TM’s been helping her.

After the interview, Oprah went backstage to personally thank Lady Gaga for her bravery, honesty and vulnerability, and how great their talk was. It’s on Oprah’s Instagram page.

I was so surprised by this public revelation that I sent it out to my newsletter subscribers and told Bob Roth @meditationbob, DLF CEO, about it. He hadn’t heard about it yet and was also pleasantly surprised.

Within a short time the David Lynch Foundation tweeted it and posted it on their and Bob‘s Instagram accounts. The video clip was also recently posted on Twitter by Maharishi International University @maharishiuni. By now, this video clip has gone viral globally, so I figured I might as well post it on my blog. Enjoy!

CBS This Morning’s David Begnaud reported on the Behind the Scenes with Oprah: Oprah kicks off wellness tour in Florida with Lady Gaga.

On January 7, 2020, CNBC published: Oprah, Ray Dalio and Lady Gaga swear by this simple meditation technique.

See Ray Dalio’s Principle of the Day: Meditate.

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New study shows Transcendental Meditation prevents abnormal enlargement of the heart, reduces chronic heart failure risk

December 26, 2019

A randomized controlled study recently published in the Hypertension issue of Ethnicity & Disease found the Transcendental Meditation (TM) technique helps prevent abnormal enlargement of the heart compared to health education (HE) controls. Also known as left ventricular hypertrophy (LVH), it can lead to chronic heart failure and death. It is twice as prevalent among African Americans. LVH and CVD death rates are double in African Americans compared to whites, possibly due to psychosocial stress. EurekAlert! Press Release

Changes in Left Ventricle Mass Index (LVMI) between the TM and HE Groups after 6 Months

After six months, the control group showed nearly 10% progression of abnormal heart enlargement (LVMI) while the TM group maintained their baseline level of heart size.

Transcendental Meditation prevents abnormal enlargement of the heart, reduces chronic heart failure risk

A randomized controlled study recently published in Ethnicity & Disease in their Autumn 2019 Hypertension issue found that the Transcendental Meditation (TM) technique helps to prevent abnormal enlargement of the heart compared to health education (HE) controls. Also known as left ventricular hypertrophy (LVH), it can lead to chronic heart failure and death, and is especially prevalent among African Americans.

Risk factor for cardiovascular disease

Despite advances in medical care, cardiovascular disease (CVD) is the leading cause of death in the USA. Abnormal enlargement of heart, medically known as left ventricular hypertrophy (LVH), is an important risk factor for CVD. It doubles the risk of heart attacks, arrhythmias, stroke, heart failure, and death from CVD.

Heart disease death rates are significantly higher in African Americans than in whites, in part because the rate of LVH is double in African Americans compared to whites.

The disproportionately high rates are suggested to be associated with the burden of psychosocial stress.

A recent scientific statement from the American Heart Association emphasized the potential for stress-reduction methods to prevent heart disease and premature mortality in African Americans.

Prevented further heart enlargement

The trial included 85 African Americans with high blood pressure who were randomly assigned to Transcendental Meditation or to a health education (HE) control group, in addition to usual medical care.

This trial tested the effects of stress-reducing meditation to prevent LVH in this high-risk population. It found that stress reduction with TM practice prevented heart enlargement in hypertensive African American patients.

After six months, the control group showed nearly 10% progression of abnormal heart enlargement while the TM group maintained their baseline level of heart size.

The findings of this study suggest that TM practice is an effective nondrug method for preventing heart enlargement in African American hypertensives who are especially at high risk of developing associated CVD.

“This is a form of heart disease where nondrug treatments are relatively understudied,” said Professor Robert Schneider, MD, FACC, first author. “Since the physiology of stress contributes to cardiac enlargement, we hypothesized that managing one’s mind-body connection with Transcendental Meditation might prevent the disease process.”

Use of echocardiography to detect hypertrophy

Echocardiography is a noninvasive diagnostic test that uses ultrasound waves to create an image of the heart muscle. Ultrasound waves that rebound or echo off the heart can show the size, shape, and movement of the heart’s valves and chambers as well as the flow of blood through the heart. It can therefore be used to detect heart chamber or wall enlargement known as hypertrophy.

Echocardiography was issued at the start of the study to both TM and HE groups. After six months of practice, repeat testing with echocardiography found that the HE control group progressed on cardiac enlargement while the TM group prevented further enlargement. There was a significant change in left ventricle mass index (LVMI) between the groups after the six-month intervention.

11% reduced risk of cardiovascular mortality

Komal Marwaha, M.D., Ph.D., coauthor of the study and an associate professor in the Department of Physiology and Health at MIU, Maharishi International University (formerly Maharishi University of Management) worked on this research as part of her doctoral thesis.

“By preventing left ventricle mass index progression in the present study, TM may reduce the likelihood of cardiovascular morbidity and mortality associated with LVH,” she said. “Patients randomized to practicing the TM technique in the current study had an estimated 11 percent reduced risk of cardiovascular mortality and an 8 percent reduced risk of all-cause mortality compared with the control group.”

Dr. Schneider, dean of MIU’s College of Integrative Medicine, said these reductions are significant. “These results suggest that an effective technique for stress reduction may prevent the progression of left ventricular hypertrophy and thereby help to prevent premature heart disease and cardiac mortality.”

Keith Norris, MD, PhD, Professor of Medicine at UCLA, and one of the study’s co-authors, added: “We hope these findings will lead to more investigations into nondrug interventions for the prevention and early intervention of heart disease that are sorely needed given the high cost of health care in our nation and the impact of health care cost on low income and disproportionately minority communities.”

The research was conducted in conjunction with Martin Luther King Hospital and Charles R. Drew University of Medicine and Science in Los Angeles, and was funded by a grant from the National Institutes of Health.

Possible study limitations

Of the 85 original subjects, roughly 50% in each group were available for the final echocardiograph tests after the 6-month study period. The high attrition might have reduced power for some of the findings.

However, the attrition was not significantly different between the TM and the HE groups, thus reducing potential subject bias in the final sample. Moreover, the attritors and completers were not significantly different in demographic or physiological characteristics at baseline that prevented the occurrence of systematically biased treatment outcomes. No record of compliance for home TM practice was collected. However, the record of meeting attendance was significantly higher in the TM (80.6%) as compared with HE (50.2%) group (P=.001).

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Ethnicity & Disease: Original Reports: Cardiovascular Disease and Risk Factors Vol 29, No 4 (2019): Stress Reduction in the Prevention of Left Ventricular Hypertrophy: A Randomized Controlled Trial of Transcendental Meditation and Health Education in Hypertensive African Americans, Robert H. Schneider, Hector F. Myers, Komal Marwaha, Maxwell A. Rainforth, John W. Salerno, Sanford I. Nidich, Carolyn Gaylord-King, Charles N. Alexander, Keith C. Norris Ethn Dis. 2019;29(4):577-586; doi:10.18865/ed.29.4.577. Also listed on PubMed.

Related: PET scans show Transcendental Meditation with cardiac rehabilitation increases blood flow to the heart | Transcendental Meditation may reduce death, heart attack and stroke in heart patients—AHA

News coverage has been positive. The press release has been posted on medical news sites around the world. Johny Fernandez at CBS News in New York puts out a MedDay report on the top health stories in the news and included ours. It was picked up by KOLR 10 CBS News in Springfield, MO, on MedDay – December 27, 2019, and included in their Health and Medical segment. I cued up the video from their YouTube site. It’s also on their OzarksFirst site. It starts at 40 seconds in.

The January 4, 2020 issue of Enjoy TM News published: New Study: TM Technique Effective in Preventing Abnormal Heart Enlargement and Reducing Heart Failure. Risk factor for cardiovascular disease reduced.

Jan 7, 2020, Medical Research published a Q&A with Dr. Schneider: Transcendental Meditation To Reduce LVH in African Americans.

January 24, 2020, Thrive Global published: Manage Your Mind to Manage Your Heart: Why Transcendental Meditation is Vital for Heart Health. Research studies show regular TM practice reduces risk factors for cardiovascular disease. By Robert Schneider, M.D., FACC, Dean, College of Integrative Medicine, Maharishi International University.

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PET scans show Transcendental Meditation with cardiac rehabilitation increases blood flow to the heart

December 5, 2019

EurekAlert! Summary: Study finds coronary heart disease (CHD) patients who include Transcendental Meditation (TM) with cardiac rehabilitation (CR) increased blood flow to the heart by 20.7%. This was the first study to show TM significantly enhanced lifestyle modification in patients, and the first to use positron emission tomography (PET) to measure their effect on cardiac function and rehabilitation. The NIH-funded study was conducted at Columbia University Irving Medical Center in collaboration with the Institute of Prevention Research. See EurekAlert! Press Release.

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Can more be done besides diet and exercise to better recover from a heart attack, a stroke, or to prevent one? Scientists from Columbia University Irving Medical Center and the Institute for Prevention Research conducted a study, with and without meditation, to find out.

The study, published in the Journal of Nuclear Cardiology, found that patients with coronary heart disease who included Transcendental Meditation (TM) with their cardiac rehabilitation regime increased blood flow to the heart by more than 20%.

Titled “Effects of cardiac rehabilitation with and without meditation on myocardial blood flow using quantitative positron emission tomography”, the pilot study was funded by the National Institutes of Health and conducted at Columbia University Irving Medical Center, in collaboration with the Institute for Prevention Research. The research involved 56 patients who had coronary heart disease, including recent heart attack, coronary artery bypass, or angina.

First study of its kind

The project was a groundbreaking proof-of-concept study, in that it was the first to combine Transcendental Meditation with other lifestyle treatment modalities, and the first to use positron emission tomography (PET) to measure the effect of lifestyle mind-body modification on cardiac function.

Cardiac PET scan machine used in the cardiac rehabilitation study with and without TM at Columbia University Irving Medical Center in New York. Credit: Columbia University Irving Medical Center

“This was the first study to show that the cardiovascular benefits of lifestyle modification such as structured exercise and dietary counseling may be enhanced by adding Transcendental Meditation in patients with heart disease,” said Robert Schneider, MD, FACC, co-director of the study and medical director of the Institute for Prevention Research. “It also found that the Transcendental Meditation technique alone was able to reverse the effects of coronary heart disease assessed by PET imaging.”

Considered a gold standard for measuring myocardial flow reserve non-invasively, cardiac PET has diagnostic and prognostic significance in coronary heart disease.

Randomized, controlled pilot study

The researchers randomly divided the subjects into four groups: cardiac rehabilitation, Transcendental Meditation, Transcendental Meditation plus cardiac rehabilitation, or usual care.

Changes in pre- and postmyocardial flow reserves measured with quantitative positron emission tomography (PET) in the four treatment groups: cardiac rehabilitation (CR), Transcendental Meditation (TM), CR + TM, usual care. Credit: Maharishi University of Management

The results showed that of the 37 patients who completed posttesting, myocardial blood flow increased by 20.7% in the group that did both Transcendental Meditation and cardiac rehabilitation. Blood flow in the group that practiced Transcendental Meditation alone increased 12.8%. Cardiac rehabilitation by itself showed an improvement of 5.8%. And patients who received the usual treatment showed a decrease in blood flow of -10.3%. Also see graph of Changes in myocardial flow reserves for the combined TM and non-TM groups.

Stress reduction therapies in cardiac rehabilitation

“Although this is a preliminary study, it suggests that managing one’s mind-body connection with Transcendental Meditation can improve the function of the heart in cardiovascular patients,” said Dr. Schneider, who is also dean of Maharishi University of Management’s College of Integrative Medicine.

He said that psychosocial stress is known to be a risk factor for coronary heart disease but that stress reduction therapies aren’t usually included in cardiac rehabilitation.

“More research needs to be done, but this study and previous research strongly suggest that medical professionals should consider utilizing this simple yet effective mind-body intervention in their heart health treatment and prevention programs,” Dr. Schneider said.

Possible mechanism

While it’s not known precisely how Transcendental Meditation would increase blood flow, the researchers speculate that it’s a result of improved endothelial-mediated coronary and arteriolar vasomotor function. That is, reduced levels of stress hormones and possibly inflammation may result in improved function of the endothelial cells that line the coronary arteries. They cite research, which has found that modifying risk factors for cardiovascular disease improves blood flow in the heart.

Limitations of the study

While the study suggests that the Transcendental Meditation technique can increase blood flow in cardiovascular patients, carefully conducted clinical trials with larger sample sizes are needed to confirm the benefit.

“This was a first pilot study designed to determine the size of the effect and feasibility,” Dr. Schneider said. “Of the 56 original subjects, only 37 were available for the final posttesting of blood flow after the 12-week study period. In addition, compliance with cardiac rehabilitation was average, with attendance at exercise sessions about 60%. Also, the subjects practicing Transcendental Meditation may have received more attention than the rehabilitation group. This initial study paves the way for full scale clinical trials that will more rigorously evaluate these effects.”

Transcendental Meditation also reduces risk factors for heart disease

Earlier studies have shown that the Transcendental Meditation technique reduces risk factors for cardiovascular disease, such as blood pressure, atherosclerosis, and insulin resistance. A 2012 study found a 48% reduction in heart attack, stroke, and death.

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Effects of cardiac rehabilitation with and without meditation on myocardial blood flow using quantitative positron emission tomography: A pilot study https://doi.org/10.1007/s12350-019-01884-9.

PubMed: https://www.ncbi.nlm.nih.gov/pubmed/31529385.

Some News Coverage

Within 4 days of posting the press release there were well over 12,000 page views on EurekAlert! Some significant science news websites that reported on the study were HealthImaging: Meditation increases blood flow in the heart, PET scans show; and PsychCentral: Transcendental Meditation with Cardiac Rehab Can Increase Blood Flow to Heart.

Gary Null discussed the need for prevention on his show’s podcast and shared news of newly published natural approaches for improving heart health. He included MUM’s study at CUIMC from 26:28 to 27:10.

Related: New study shows Transcendental Meditation prevents abnormal enlargement of the heart, reduces chronic heart failure risk

January 24, 2020, Thrive Global published: Manage Your Mind to Manage Your Heart: Why Transcendental Meditation is Vital for Heart Health. Research studies show regular TM practice reduces risk factors for cardiovascular disease. By Robert Schneider, M.D., FACC, Dean, College of Integrative Medicine, Maharishi International University.

The February 1, 2020 issue of Enjoy TM News published: New Study: TM Helps Patients Recover from Heart Disease. Groundbreaking study reports increased blood flow to heart.

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