Posts Tagged ‘total brain coherence’

David Lynch on meditation in the NewStatesman: Heaven is a place on earth

November 1, 2013

This week Russell Brand was guest editor of the UK’s NewStatesman, which came out October 24, 2013. He invited David Lynch to contribute an article on meditation. The diagram looks like it may be the same one David drew during an interview with a French journalist in Paris as he was explaining Transcendental Meditation to her. A large part of the article reads like a transcription of that brilliant explanation, which was woven throughout a documentary film made of David’s 16-country tour, Meditation Creativity Peace.

David Lynch on meditation: Heaven is a place on earth

Transcending is the only experience in life that gives total brain coherence. Any other thing we do utilises different small parts of the brain, this small part for painting, another small part for mathematics, that small part for playing the piano.

By David Lynch Published 31 October 2013 14:45

Mind and matter: Lynch’s diagram of Transcendental Meditation. Image: copyright David Lynch

Mind and matter: Lynch’s diagram of Transcendental Meditation.
Image: copyright David Lynch

What is Transcendental Meditation? What is transcending? Where do you go when you transcend? And what good is it to transcend? To help answer these questions, I’ve done a little drawing and you can refer to it from time to time. You will notice a line at the top of the drawing representing the surface of life. We live on the surface and see surfaces everywhere. This right side represents matter and the left side will represent mind. Mind and matter.

About 300 years ago, scientists started wondering: what was matter, what was wood, what was air, what was water, what was flesh, etc? And they started looking into matter and they began to find things – things that we now learn about in school. They found cells and molecules. They went deeper and found atoms; they went deeper and deeper, all the way down to the tiniest particles – the elementary particles.

They found four forces that act upon the particles. And on a deeper level, they found that the four forces became three. Some unification started. And, on a deeper level, the three forces became two. About 35 years ago, modern science, quantum physics, discovered the Unified Field at the base of all matter. This field is the unity of all the particles and all the forces of creation. This is a field of nothing, but the scientists say that out of this nothing emerges everything that is a thing. This Unified Field is unmanifest yet all manifestation comes from this field.

Ancient Vedic science, the science of consciousness, has always known of this field. Believers say that it is an eternal unbounded ocean of consciousness. And this consciousness has qualities. So this Unified Field, this ocean of consciousness, is a field of unbounded intelligence, unbounded creativity, unbounded happiness, unbounded love, energy and peace.

Transcendental Meditation is a mental technique, an ancient form of meditation brought back for this time by Maharishi Mahesh Yogi. It is a technique that allows any human being to dive within, through subtler levels of mind and intellect, and then transcend – that is experience, that ocean of pure consciousness at the base of all mind and matter – to experience this Unified Field within with those all-positive qualities.

In Transcendental Meditation you’re given a mantra. A mantra is a very specific sound vibration – thought. The mantra that Maharishi gives is like a law of nature designed for a specific purpose and that purpose is to turn the awareness 180 degrees from out, out, out to within, within, within. Once pointed within, one will dive easily and effortlessly. It is easy and effortless because the nature of the human mind is always to want to go to fields of greater happiness.

Each deeper level of mind and each deeper level of intellect has more and more happiness – charm, as they say. So the happiness growing is like a magnet that gently pulls us within. And at the border of intellect, one then transcends and experiences the transcendent, the Unified Field, the ocean of pure consciousness, the kingdom of heaven that lies within – the Tao, the home of total knowledge, being or divine being; Atma, meaning the Self, the Self with a capital “S”.

There’s a line we’ve all heard: “Know thyself.” This is the Self they’re talking about. This field is also known as Brahm, meaning totality. First seek the kingdom of heaven that lies within and all else will be added unto you. All else is totality.

Every time a human being transcends, they infuse some of this all-positive consciousness and they truly begin to expand whatever consciousness they had to begin with. There is a side effect to expanding consciousness, and that side effect is that negativity begins to recede. Things like stress, traumatic stress, anxieties, tension, sadness, depression, hate, anger, rage and fear start to lift away very naturally.

The analogy is: negativity is just like darkness. When this light of consciousness begins to truly expand, it is like being in a dark room with a light on a dimmer. As the light gets brighter, the darkness starts to go. And when the light is full on, there is no darkness. Likewise with the light of unity – consciousness – growing, negativity very naturally starts to recede, automatically and without you having to worry about it. This heavy weight of negativity lifting gives such a joyful feeling of freedom to a human being. So you could say the person practising Transcendental Meditation each day is infusing gold and getting rid of garbage.

Transcending is the key word!!! Transcending is truly experiencing that deepest eternal level of life. It is this experience that does everything good for a human being. Every human being has consciousness but not every human being has the same amount. The good news is, every human being has the potential for infinite consciousness. Every time you experience this ocean of consciousness within, you expand more and more consciousness and you are unfolding your full potential as a human being. The full potential of the human being is called enlightenment – infinite consciousness, infinite happiness, total fulfilment. Totality.

Transcending is a holistic experience, meaning that all avenues of life will start improving. The things that used to stress you will still be out there in the world but they will not be able to hit you so hard. You’ll still be able to feel sadness but the sadness won’t last so long. It will lift away more quickly. The same with anger; the anger will leave more quickly. It won’t stay with you and poison you and the environment. Fears begin to lift – you work in more and more freedom. This is a field of infinite creativity. You will see creativity and problem-solving start to expand. Through research, scientists know that IQ can go up because of transcending each day.

Happiness comes more and more and you feel good in your body and enjoy the doing of things more and more. The field within is a field of universal love. This universal love feeds personal love and relationships improve. This field within is a field of infinite energy. People today are so fatigued and here within each of us is an infinite amount of energy to fuel our work and play. There is infinite peace within and that is deep, deep contentment, harmony, coming up inside the human being. It is so beautiful.

Transcendental Meditation is, as I said, easy and effortless. Many people might think that because it is easy it is not as good as other meditation techniques. This is wrong thinking. Concentration forms of meditation, contemplation forms of meditation, will keep a human being hovering on the surface. There will be no transcending. And it is hard work and it is boring and the reward is not there.

Transcendental Meditation as taught by Maharishi Mahesh Yogi is a technique that has been here many times before and it is a blessing. It is the real thing. It works. Brain research scientists have found a wondrous thing. When a human being truly transcends, hooked up to an EEG machine, then the full brain gets engaged in concert. They call this “total brain coherence”.

Transcending is the only experience in life that gives this total brain coherence. Any other thing we do utilises different small parts of the brain, this small part for painting, another small part for mathematics, that small part for playing the piano, and so on. Scientists have always told us before that we use only 5 per cent or 10 per cent of our brain but transcending is an experience that utilises the full brain.

This shows us something of the relationship of the human being to this glorious Unified Field within. The more we transcend, the more this coherence stays with us and this eventually gives rise to higher states of consciousness, culminating with supreme enlightenment. On the EEG machine, Transcendental Meditation meditators are seen to transcend many times in each 20-minute meditation. Those meditators who practise concentration or contemplation forms of meditation do not transcend. They do not get the experience of that ocean of bliss consciousness, the Unified Field.

A ten-year-old child can practise this technique of Transcendental Meditation; a 110-year-old can do it, easily and effortlessly, and they will each get the experience they are yearning for. It is a sublime experience to transcend and feel that rejuvenation and that happiness and all those other all-positive qualities growing.

Transcendental Meditation is not a religion. People from all religions practise this technique and they see there is no conflict with their religion. On the contrary, they say they understand and appreciate their religion more because understanding and appreciation for all things grow by transcending each day. It is a technique for human beings, no matter what walk of life, what religion or where you are from. People who have experienced great suffering have gotten this technique and happily said, “Now I have my life back again.” The real story is: THE NATURE OF LIFE IS BLISS and THE INDIVIDUAL IS COSMIC.

Russell Brand’s article in this paper is about revolution. Revolutions are usually associated with violence or force. Transcendental Meditation leads to a beautiful, peaceful revolution. A change from suffering and negativity to happiness and a life more and more free of any problems. The secret has always been within. We just need a technique that works to get us there to unfold a most beautiful future.

Find out even more about Transcendental Meditation at: davidlynchfoundation.org.uk.

For American readers, visit www.tm.org and davidlynchfoundation.org.

See Russell Brand and David Lynch at LA Premiere of ‘Meditation, Creativity, Peace’ Documentary and related links to other videos and articles. Visit http://meditationcreativitypeace.com to see a preview of the film and where it may be playing.

This is an excellent interview: David Lynch speaks with Alan Colmes about his 16-country tour film Meditation Creativity Peace.

See an earlier article written by David Lynch published in Jane Magazine: Celeb Spiritual Report: One significant day in my life by David Lynch for Jane Magazine (May 2004).

David Lynch on His Lifetime Achievement Award at Plus Camerimage’s International Film Festival

December 15, 2012

Plus Camerimage: David Lynch on His Lifetime Achievement Award

Source: Silas Lesnick | November 28, 2012

davidlynchcamerimage1An attendee of the Plus Camerimage’s International Film Festival of the Art of Cinematography since 2000, legendary filmmaker David Lynch is, this year, the recipient of a Lifetime Achievement Award for now-classic works like Eraserhead, The Elephant Man, Blue Velvet, The Straight Story, Mullholland Dr. and many more.

On location in the town of Bydgoszcz, Poland all this week, ComingSoon.net caught Lynch shortly after his awards ceremony and had a chance to speak with the artist on a wide range of topics, including factories, nude women, Transcendental Meditation and sparrows. Check out the interview below and, if you missed yesterday’s report, click here to check out a conversation with Keanu Reeves and the fellow filmmakers behind the recent documentary Side By Side.

I’ve extracted the TM-related excerpts from this interview with David Lynch at the Polish International Film Festival on his receiving a lifetime achievement award. It’s a very interesting article on film, the digital revolution, and that sparrow story. The ending is particularly sweet. URL: http://www.comingsoon.net/news/movienews.php?id=97425.

CS: What are you working on now?
Lynch:
I’m working on painting and music, lithography, drawing and… [long, long pause] …maybe some other things.

CS: In terms of balancing all of that, what’s a normal day for you?
Lynch:
Get up. Have a coffee. Have a smoke. Then I do my Transcendental Meditation. Then I go to work. It depends on the ideas. I always say, “It depends on the ideas.” But normally in the mornings I work on painting and then, in the afternoon, I work on music. If I’m getting other ideas, I work on those also in the morning and also the afternoon. But I usually end up in the music studio near the end of the day.

CS: I know you’ve been very fond of Transcendental Meditation. What does it actually entail?
Lynch:
Transcendental Meditation is a mental technique. An ancient form of meditation that allows every human being to dive within and experience that deepest level of life. An eternal level. Pure consciousness. The unified field of reality. The Self with a capital “S.” Every time a human being experiences that deepest level, they infuse some of that. They begin to expand consciousness. Whatever size consciousness they had, now it starts expanding. Every human being has consciousness, but not every human being has the same amount. Qualities of consciousness in that deepest level, offer unbounded consciousness. Unbounded creativity. Unbounded happiness. Unbounded love. Unbounded energy. Unbounded peace. You start transcending, experiencing that deepest level, whoa, it’s such a beautiful feeling. You infuse that. You grow in that. The side effect is that negativity starts to lift away from the human being. Anxiety. Stress. Traumatic stress. Sorrow. Depression. Hate, anger and fear start to lift away. You start to work in more and more freedom. Gold coming up from within. Garbage going out. And you are unfolding your full potential as a human being. The full potential of every human being is called enlightenment, which total fulfillment. Total liberation. Infinite bliss. Happiness. Totality. It’s the full potential of a human being and it’s every human being’s birthright to enjoy enlightenment. Transcendental Meditation is not concentration. It’s not contemplation. It’s a unique form of meditation which is easy and effortless. You dive within through deeper levels of mind and intellect. At the border of intellect, you transcend and you experience this eternal level. It’s very, very beautiful. A ten-year-old child can do it and a 110-year old adult can do it. If you can think, it will work. Life gets better and better and better.

davidlynchcamerimage2CS: Would you compare the effects of Transcendental Meditation in any way to seeing a film or experiencing another piece of art that truly moves you?
Lynch:
No. You see a powerful film, it’s like seeing a powerful experience in your life. People have an idea that, number one, all meditations are the same and they’re not. There are surface experiences that can be beautiful. Seeing a great film is a thrill. Some films, I think, can enliven deeper levels just like some music can enliven deeper levels. When you feel, “Whoa, man. That took me someplace.” It was so beautiful. So powerful. I don’t know how it happened, but I felt deep. But Transcendental Meditation takes you to the deepest. The first time and every time. It’s so beautiful. It’s so blissful. It’s so profound. It’s a cosmic experience. In brain research they see that, when a person truly transcends. Experiences the transcendent. The big self. The unified field. Ocean of consciousness. They see a wonderful thing on the EEG machine. The full brain lights up. It’s the only experience in life that does it. Any other thing we do — if we play the piano, it’s this little part of the brain. If we do a math problem, it’s this little part of the brain. We paint a picture, it’s this little part of the brain. But here’s an experience that lights up the whole brain. They call it “total brain coherence”. So it shows you the relationship of the human being to this deepest level of life. This is that level of life what they say never had a beginning. It is and it will be forever. That’s the definition of eternal. It’s not a religion to practice Transcendental Meditation. It’s just a technique that will get you there. It’s like being handed a key to the treasury. It will open that door to the treasury within easily and effortlessly. It’s such an important thing for the human being. So that’s the deal.

CS: Coming out of it, do you know what you’re doing with the rest of the day?
Lynch:
You come out feeling refreshed, happier and more energized. That’s the normal feeling. This thing of bliss is a strange feeling. Bliss takes up where happiness leaves off. Bliss is physical happiness. Emotional happiness, mental happiness, and physical happiness all rolled into one. It’s thick happiness. It’s intense happiness. Every human being was meant to feel that. Mankind was not. made. to. suffer. Bliss is our nature. The individual is cosmic. To have a human physiology is a great, great blessing. It has a full potential. It’s just not taught in schools. More and more people are realizing this. They’re called seekers. They’re looking for something and they don’t know what it is, but they know it’s there. It’s built into the human being. It’s very, very beautiful. When they have this experience, like the Maharishi said, when they transcend, more often than not, the first thing they say is, “Thank you very much.” It’s so beautiful.

The Hollywood Reporter also interviewed David about his win and the debate over digital cinema versus analog: David Lynch: ‘Feature Films Have Become Cheap’ (Q&A).

The Hollywood Reporter: Clips from your films were shown before you received your lifetime-achievement award. What was going through your mind while you watched?

David Lynch: First of all, I think I’ve gotten some lifetime-achievement awards before. But I thought it would be something I’d be kind of separated from. I don’t know what happened, but I was overwhelmed with emotion. I couldn’t believe that I’d done it; it was pretty impressive, really.

THR asks him why he isn’t making anything for television anymore and David gives his quintessential answer. Read the short interview: http://www.hollywoodreporter.com/news/david-lynch-feature-films-have-395849.


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