Posts Tagged ‘Dr. Oz’

Two Transcendental Meditation @TMmeditation articles in @THR on @DAVID_LYNCH and @DrOz

January 11, 2014

Here are two excellent articles about Transcendental Meditation published in the latest issue of The Hollywood Reporter, part of a Health series on how stress effects celebrities and what they do to relieve it. One mentions David Lynch, the other, Dr. Oz. Click on titles to see original articles with photos.

How David Lynch and His Hollywood Friends Are Bringing Back Transcendental Meditation

One of film’s darkest directors, with help from Jerry Seinfeld and Hugh Jackman, is shining a light by bringing meditation to everyone from PTSD sufferers to inner-city kids.

January 10, 2014 | by Seth Abramovitch

Call it the ultimate comeback. Transcendental meditation — which involves speaking a silent mantra to oneself for 20 minutes, twice daily — is an ancient practice that is now attracting some of Hollywood’s biggest names, who insist that its stress-relief benefits are nothing short of miraculous: Among its most powerful practitioners are Jerry Seinfeld, Hugh Jackman and Russell Brand — who all have become supporters of David Lynch and his plans to bring meditation to people in dire need of stress relief. A directing genius whose dark dreamscapes are littered with severed ears and plastic-wrapped homecoming queens, Lynch, 67, has morphed into one of the world’s most enthusiastic if unlikely TM cheerleaders.

Lynch first encountered TM in 1974, as he searched for ways to combat mounting anger and depression relating to his epic struggle to get his first feature, the mind-bending Eraserhead, to the big screen. “I had a weakness inside,” says Lynch from his Hollywood Hills studio, a splash of sunlight illuminating his famous white pompadour. “That kind of thing, in this business, you’re a sitting duck. You could get slaughtered.” It was then that he decided to try his hand at TM, an ancient practice revived by the late Maharishi Mahesh Yogi, an expat from India who rocketed to stardom during the 1960s as The Beatles‘ spiritual adviser. Lynch feared TM might dull his artistic edge, but he says the opposite happened — it helped him to access untapped fonts of creativity. He even goes so far as to credit the practice with potentially having saved his life: “I was even thinking at the time, ‘If I didn’t have this meditation, I might have seen that a way out was suicide.’ ”

The Twin Peaks mastermind hasn’t missed a single day of meditation in the 40 years since. In 2005, that devotion led him to found The David Lynch Foundation for Consciousness-Based Education and World Peace, a nonprofit that brings TM to inner-city students, veterans with post-traumatic stress disorder and victims of domestic violence. The foundation has taught the fundamentals to more than 500,000 at-risk candidates, and Lynch says the effects have been astonishing: “Before too long, they’re saying, ‘Thank you very much. I got my life back again.’ ” In celebration of Lynch’s birthday on Jan. 20, DLF Live, the foundation’s live-performance arm, is mounting a benefit at the El Rey Theatre, where Ringo Starr is set to receive the Lifetime of Peace & Love Award. Ben Harper and Ben Folds are slated to perform. And on Feb. 27, Dixie Chicks will headline a night at the Beverly Wilshire Hotel honoring record producer (and longtime TM practitioner) Rick Rubin. For the admittedly shy director, Hollywood’s ongoing love affair with TM offers a highly effective method of spreading the gospel. “Life gets better and better and better,” says Lynch of his 40-year journey. “That’s the long and the short of it.”

Stress-Free 2014: Dr. Oz Reveals How He Takes the Edge Off Shooting a TV Show

The talk show host shares his tips for dialing down the shooting-schedule meltdowns, including sacred mantras.

January 10, 2014 | As told by Dr. Oz

In medical school for cardiothoracic surgery, I learned early on the acute effect of stress on performance, decision-making and emotions. As I  looked inside people’s chests at their hearts, I saw the effect of chronic stress: hypertension, cardiovascular disease, obesity. Stress is the No. 1 driver of aging. It’s downright toxic.

In 2009, we launched The Dr. Oz Show. I found a new type of stress as I acclimated to taping, field shoots, voiceovers, rehearsals, script review and appearances. I continued with surgery on Thursdays. The operating room, once a place of total chaos, became a respite for me, offering a familiarity that grounded me.

This may surprise you, but I see many similarities in making a television show and working in the operating room. In both, a team of experts with diverse job responsibilities is exercising expertise toward a grand outcome — either a healthy patient or a great show. Both require teamwork and careful choreography. Both have a team of technology experts whose job is to keep delicate machinery running. Both are fast-paced. And perhaps most similar: Both involve glaring lights under which you are expected to literally perform magic! Ergo, both involve extraordinary stress.

Like the staff at the hospital, my team at the show had comparable stress, and it showed. Unlike other industries, the world literally sees our mistakes. This provides an additional stress dynamic. I saw scripts so revised that it felt like we were back to square one. Tempers would flare occasionally.

I deployed various measures for the staff at the show to deal with the stress. First, you have to eat the right foods. A certain talk-show host whose studio was across the hall and who shall remain nameless good-naturedly served beer, pretzels and cupcakes for his late-night staff. Our tables served granola, quinoa and 2 percent Greek yogurt. I even sent a few healthy snacks across the hall.

I encourage staff to exercise. I also brought in teachers of transcendental meditation, and each employee receives group and individual training. We do meditations in the office twice daily — at 8 a.m., before morning taping, and at 5 p.m., At these times, an announcement is made over the office intercom, and staffers are encouraged to report to the conference room, where a group meditation takes place. Oftentimes, teachers will give staffers a personal mantra, which is secret, that they then repeat over and over. Keeping it to yourself makes it feel sacred.

These Pret-a-Reporter stories first appeared in the Jan. 17 issue of The Hollywood Reporter magazine.

Dr Oz’s gift of TM to his employees resulted in personal and corporate benefits — see the video

May 23, 2013

Dr. Mehmet Oz and his employees discuss the personal and corporate benefits derived from regularly practicing Transcendental Meditation: reduced stress, increased job performance, enhanced creativity, better teamwork, and improved health. Bottom line—his staff are more relaxed, productive, and happier. This more enlightened approach of developing healthier personnel from the inside out on their own time at work also makes good business sense. See the video he made to inspire other companies to do the same for their employees.

Published May 21, 2013 by tmwomenprofessionals

See these related videos: Dr. Oz on Transcendental Meditation | Some Reports on Dr. Oz’s Interview with Oprah about TM and her Next Chapter | Dr. Mehmet Oz explains how we can overcome risk factors for heart disease with meditation | Dr Oz discusses ancient Ayurvedic approaches to weight loss with The Raj expert Candace Badgett and these articles: 14 Executives Who Swear By Meditation–10 do TM and Celebs who meditate featured in The Daily Beast.

Here’s the WordPress.Com Annual Report for The Uncarved Blog. See 2012’s most popular posts.

December 30, 2012

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog. Here’s an excerpt:

19,000 people fit into the new Barclays Center to see Jay-Z perform. This blog was viewed about 62,000 times in 2012. If it were a concert at the Barclays Center, it would take about 3 sold-out performances for that many people to see it.

Click here to see the complete report.

Excerpts From David Lynch Foundation Videos: Changing Lives With Transcendental Meditation

July 19, 2012

David Lynch Foundation: Changing Lives With Meditation

Uploaded by on Jul 11, 2012

Since 2005 the David Lynch Foundation has shared Transcendental Meditation with our most stressed populations. http://www.davidlynchfoundation.org

Veterans: “A year ago this month I was suicidal. I was so low that I just wanted to not be here….Transcendental Meditation saved my life.”

At-Risk Youth: “I used to say I’m gonna get my grades up I’m gonna do better. But still it was just what I said, it never happened. Until I started meditating.”

African Refugees: “After my husband died my in-laws turned against me. They tortured me, almost killed me….those days I used to cry too much but now even the tears, they are holding. I’m great.”

Prisoners: “If you just take the time to meditate, free your mind, everything will come together.”

Homeless: “I was just so frustrated and full of misguided anger I didn’t know where to direct it to….people tell me you’re so calm….it’s surprising even to me.”

Native Americans: “I lost four members of my family to diabetes. I don’t want that to happen to my people….Since I started TM my sugar has been where it should be. So, I’m sold on TM.”

20 minutes twice a day changed them. Meditation changed them.

“Sorrow, anxiety, traumatic stress, depression, hate, anger, rage, fear start to lift away. Life just gets better and better and better.” – David Lynch

“I think this is what people need. They don’t need high minded talk, they need results.” – Paul McCartney

“Speaking as a scientist the amazing thing about Transcendental Meditation is the very well-established research showing the technique impacts things that we didn’t think were changeable.” – Dr. Oz

“The initial research on the effects of Transcendental Meditation in treating PTSD offers so much hope. Better then many things being tried at far less a cost.” – Candy Crowley

To help bring scientifically-validated, stress-reducing Transcendental Meditation to at-risk populations around the world, please visit: http://www.davidlynchfoundation.org/donate.html

Dr Oz discusses ancient Ayurvedic approaches to weight loss with The Raj expert Candace Badgett

May 15, 2012

Dr. Oz invited Ayurveda experts to share with the audience how to lose weight and improve their health. Three guests who tried them lost 56 pounds effortlessly using these methods! Dr. Oz shared ancient secrets unlike anything you have ever tried. No diet or exercise is needed to shed the pounds! Here is a preview to the Friday, May 11, 2012 Dr. Oz Show on Ancient Ayurvedic Secrets to Lose Weight.

Dr. Oz tastes a simple food to help with weight loss: spiced mung bean soup.

One Ayurveda expert, Sunita Mohan, explained the six tastes, shared knowledge of various spices and their beneficial effects, and recipes to help you eat healthy and lose weight! Links to segments provided below.

Another Ayurveda expert invited to participate in the show was Candace Badgett, owner of The Raj, an authentic award-winning Ayurvedic health spa located in Maharishi Vedic City, Iowa.

Candace discussed traditional Ayurvedic approaches to losing weight by demonstrating certain procedures on selected audience members, including Dr. Oz. These treatments are known to improve digestion, remove toxins, nourish the tissues, and reduce stress, which disrupts normal bodily functions causing weight gain. Here are pictures of Amy, Katy, and Dr. Oz receiving Udvartana, Swedana, and Shirodhara, respectively.

Candace explains that a Vata imbalance is almost always at the root of excess weight. She recommended mixing chickpea flour with herbalized Vata oil to the consistency of peanut butter and applying it as a friction massage, which heats the tissues and removes the appearance of cellulite.

Candace and Dr. Oz discuss the recipe for Udvartana as Amy receives the treatment.

Dr. Oz looks at Katy as Candace explains the value of Swedana, usually taken after abhyanga, an oil massage. The steam allows the oil to penetrate deeply into the tissues, helping to remove the toxins that disrupt hormones, impede proper communication between cells in the body, and are usually responsible for weight gain. “The removal of toxins,” Candace emphasized, “is absolutely crucial to a successful weight-loss program!”

“The removal of toxins is absolutely crucial to a successful weight-loss program.”

Candace Badgett describes Shirodhara as a stream of herbalized warm oil rhythmically poured back and forth across the forehead. This treatment deeply relaxes the mind and body powerfully removing stress and fatigue. It also enlivens the happiness hormones.

Candace Badgett explains the pleasing effect of Shirodhara to Dr. Oz

Candace Badgett explains the pleasing effects of Shirodhara to Dr. Oz

Dr. Oz was pleasantly surprised and said it was “such a spectacular feeling having the oil rushing up your scalp…it is a very soothing experience…it is a life-changing experience. I recommend any of you who have the ability to try this out at least once. This is so cool as it goes back and forth.”

Dr. Oz describes Shirodhara as a “life-changing experience.”

Continuing to lay on the table Dr. Oz began to close out that segment of the show. He thanked Candace for all her advice. “I really appreciate it. Wonderful job.” He said, “Be right back, everybody,” then told the Ayurvedic technician to, “Keep going, it feels good.”

Watch this second video on the Ayurvedic Treatments to Slim Down segment posted on the Dr. Oz Show website. Click the link to see all the excerpts from this show: http://www.doctoroz.com/episode/ancient-ayurvedic-secrets-lose-weight.

Read more about The Raj Weight-Loss Program, and other programs, at the Maharishi Ayurveda Health Spa website: www.theraj.com.

Also see Dr. Oz on Transcendental Meditation and Dr Oz’s gift of TM to his employees resulted in personal and corporate benefits — see the video and Some Reports on Dr. Oz’s Interview with Oprah about TM and her Next Chapter.

Dr. Oz on Transcendental Meditation

April 30, 2012

Dr. Oz chooses the Transcendental Meditation program for his staff to improve health and boost their creativity

Dr. Oz describes the influence of Transcendental Meditation in his own life and the lives of the members of his creative team. Hear about the mental and physical benefits of TM and see why Dr. Oz believes you should make it a part of your daily routine.

Watch this powerful recommendation: Oz on Transcendental Meditation, on his website, or here, minus the commercial, and on YouTube: Dr. Oz on the Benefits of the TM Technique.

In this recent video clip from the Emmy Award-winning TV program The Dr. Oz Show, Dr. Mehmet Oz describes the influence of the Transcendental Meditation technique on his own life and the lives of his creative team members.

Dr. Oz, vice-chairman of the Department of Surgery at Columbia University, touts the well-researched health benefits of the TM® program, including reduced heart disease and cholesterol. “But this is just the tip of the iceberg,” he says. “We all have within us a deep well of creativity, which we can access if we can settle down into those deep, calm places, those serene moments that Transcendental Meditation offers.”

You can read more on the TM Blog post by Bob Roth: Dr. Oz: TM Improves Health, Boosts Creativity, which also includes more detailed quotes from the talk.

Here is a more recent video made by DLF on the company with employees talking about what TM has done for them individually and as a company: Dr Oz’s gift of TM to his employees resulted in personal and corporate benefits — see the video.

Related: Some Reports on Dr. Oz’s Interview with Oprah about TM and her Next Chapter | Dr Oz discusses ancient Ayurvedic approaches to weight loss with The Raj expert Candace Badgett.

In this video Dr. Oz talks about the 3 risk factors, or metabolic syndrome, that drive heart disease: high cholesterol, high blood pressure, and high blood sugar (diabetes), and how they are lowered over time with regular TM practice. http://www.youtube.com/watch?v=Lox3UqlLipA


Some Reports on Dr. Oz’s Interview with Oprah about TM and her Next Chapter

December 14, 2011

In the first part of Dr. Oz’s exclusive interview with Oprah, she discusses why she cancelled her show, what she misses most, and what it’s been like starting her Next Chapter.

Later on in the interview—and here is that video clip everyone is talking about—Oprah Winfrey discusses her experience with Transcendental Meditation. Oprah mentions a visit she made to ‘TM Town’ in Fairfield, Iowa, where, she says, a third of the town meditates. To better prepare for the visit, Oprah invited teachers of Transcendental Meditation to teach her and her staff how to meditate. She then shares the wonderful transformations that have been occurring as a result of everyone meditating twice a day, before and after their workday.

To get an appreciation from where Oprah Winfrey came from, and “Why the ‘talkinest child’ understands women and the power of television better than anyone else,” read The Glory of Oprah in the December 2011 ATLANTIC MAGAZINE.

See Oprah writes in O Mag about her visit to TM Town and meditating with ladies in their Golden Dome.

This happened later as a result of Dr. Oz’s interview with Oprah: Dr. Oz on Transcendental Meditation.

Below is a sampling of some of the reactions to the Oz interview. Enjoy!

Blisstree One More Reason Oprah Is Awesome: All Of Her Employees Meditate Twice A Day

Home Dr. Oz Interviews Oprah: How You Can Change Your Life

Miami Spirituality Examiner: Oprah Discusses Her Life After the Practice of Transcendental Meditation

Oprah Talks Transformation and Meditation with Dr. Oz

TM ProgramTM Program: Transcendental Meditation Blog: Oprah Winfrey talks TM with Dr. Mehmet Oz

The Christian Post: Oprah Winfrey Discusses Getting Closer to ‘God’ in New Chapter of Her Life

Oprah meditates with ladies in MUM Golden Dome

Oprah says she and her staff meditate, enjoy a Quiet Time twice a day—Facebook Live interview

Reports of Oprah’s visit to Fairfield, Iowa

MUM Review: Oprah Visits Campus; Program to Air Early Next Year on OWN.

Oprah Winfrey talks Transcendental Meditation with Dr Mehmet Oz

As a result of Oprah offering TM to her employees Dr. Oz did the same. Watch these videos, which came out later: Dr. Oz on Transcendental Meditation and Dr Oz’s gift of TM to his employees resulted in personal and corporate benefits — see the video.


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