Posts Tagged ‘Thrive Global’

#TranscendentalMeditation researcher Robert Schneider, M.D., FACC, featured in Thrive Global

January 30, 2020

Based on Dr. Schneider’s recently published TM and heart health studies, which we publicized via EurekAlert!, Thrive Global reached out to us a few weeks ago inviting Dr. Schneider to submit an article on his work. It was published last week, January 24, 2020, in their Wisdom section. I added hyperlinks here to some of the studies mentioned in the article.

Manage Your Mind to Manage Your Heart: Why Transcendental Meditation is Vital for Heart Health

Research studies show regular TM practice reduces risk factors for cardiovascular disease.

By Robert Schneider, M.D., FACC, Dean, College of Integrative Medicine, Maharishi International University

Students at Maharishi International University practice the effortless technique of Transcendental Meditation twice a day on campus.
Students at Maharishi International University practice the effortless technique of Transcendental Meditation twice a day.

My colleagues and I have long been concerned about the high rates of cardiovascular disease in the US that have spread throughout the world. Despite advances in modern medicine, heart attacks and strokes are the leading cause of death globally. One of the reasons for these high rates is the epidemic of stress in modern society. Early in my career, I studied the connection between psychological stress and high blood pressure and heart disease. This was a negative effect of the mind-body connection. About 30 years ago, I decided to investigate how the mind-body-heart connection could be positively managed with effective stress reduction, particularly the Transcendental Meditation® technique.

During that time, we and our colleagues at major academic medical centers in the US, such as Columbia University Medical Center, Medical College of Wisconsin, Cedars Sinai Medical Center and Charles Drew University, received funding from the National Institutes of Health and foundations to study effects of mind-body intervention with Transcendental Meditation in high-risk groups, like African Americans with high blood pressure or established heart disease. The results of this series of well-controlled studies, known as randomized controlled trials, showed that practice of Transcendental Meditation lowered high blood pressure, reduced insulin resistance (aka metabolic syndrome*), reduced atherosclerosis, and prevented abnormal enlargement of the heart (called left ventricular hypertrophy) in one of most recent studies. Some of our published pilot studies suggested improvements in blood flow to the heart and benefits to patients with heart failure.

A landmark study that brought all these findings together followed 200 patients with known heart disease over an average of five years. Half practiced Transcendental Meditation and half attended a class about cardiovascular factors. All participants continued their usual medicines and medical care. At the end of the study, the results showed that the meditating participants had a 48% lower rate of death, heart attack and stroke compared to controls. We believe that this remarkable result was due to redacted risk factors such as high blood pressure, psychological stress, and possibly cardiac enlargement. The results of reduced mortality in long-term TM practitioners were replicated in a separate study of older participants with high blood pressure.  All of these studies have been published in peer-reviewed medical journals, many in top ones like the American Heart Association and American Medical Association.

Based on these findings an American Heart Association scientific statement acknowledged these scientific studies and recommended that Transcendental Meditation be considered in the treatment of all patients with high blood pressure. And that’s a lot of people — according to the most recent guidelines, nearly half of all adults in the US.  The research is continuing, but I would say that if you’re at risk for heart disease — and that’s most men and women — consider managing your mind and body with Transcendental Meditation®. It’s easy to learn and practice, has extensive scientific evidence, and has other positive “benefits” for mental and physical health. It could save your life. For more information, visit https://www.tm.org.

*Video of Dr. Oz presenting TM research at DLF event.

(Click on Page 2 for a photo and Bio of Dr. Schneider.)

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Sharad Kharé @kharecom interviews Bob Roth @meditationbob, CEO @LynchFoundation, on TM

January 31, 2019

Legacy documentarian Sharad Kharé interviewed Bob Roth, CEO of the David Lynch Foundation, and produced this impressive piece: In dialogue with Bob Roth, A gift of Meditation. Bob shares stories of how his journey started and what the David Lynch Foundation is doing globally for adults and children with TM. Below is the article with video of his visit posted on Thrive Global. Thank you, Sharad, for giving us permission to share your wonderful story with our readers. See his author bio for more.

sharad kharé and bob roth

Legacy documentarian Sharad Khare with Bob Roth, David Lynch Foundation

The idea that something so simple can help you and your entire life seems so unreal. But it is very real and its available to you right now.

When I started meditation a few years back, I found it tough, I gave up many times, but something kept bringing me back. Like anything in life, practice allows for growth and mastery. While I am not a master by any means, I now understand the strength of meditation in my daily because of many mentors and friends. Friends like Bob.

I first met Bob a few years back when my meditation coach introduced us. I flew to New York to shoot my first interview with him in 2015. He was welcoming, kind and totally candid. Since then I have continued to connect with Bob by updating him on my work and my practice. He has always had an open door to my ideas, and I thought it was time to update the world on what he was working on.

Bob had released his book “Strength in Stillness: The Power of Transcendental Meditation”, which is a guide that shares the power of how TM can calm the mind body and spirit.

In our interview Bob shares stories of how this journey started and what TM is doing for adults and children globally.

To learn more of Bob’s incredible work, please check out davidlynchfoundation.org.

See Sharad’s interview with Bob in the video below.

— Published on January 30, 2019

To learn more about Digital Journalist, Legacy Documentarian, Curator, and Curious Soul Sharad Kharé, visit http://www.kharecom.com.

See the result of their first meeting: Digital storyteller Sharad Kharé speaks with David Lynch Foundation executive director Bob Roth.

See more interviews with Bob Roth about his book, Strength in Stillness, posted on The Uncarved Blog.


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