Enjoy Jim Carrey’s wise advice to the MUM class of 2014 animated by After Skool’s Mark Wooding

January 27, 2021

A friend sent me this link on wimp: Jim Carrey’s wise words about chasing acceptance. This voiceover was taken from Jim’s inspiring speech at MUM Graduation in 2014. I had posted videos from that amazing day and some of the many news reports. Jim’s speech has been seen by around 15 million people and was selected twice as one of the top ten commencement addresses of 2014.

Mark Wooding, a San Francisco native, created this white board animation on After Skool using highlights from Jim’s speech: the NEED for Acceptance Will Make You INVISIBLE – Jim Carrey. Here’s part of his introduction to the video posted Oct 3, 2017.

Life does NOT happen to you, it happens FOR you. Many things in life are outside of our control, but the way we respond to events can shape our reality. Viewing challenges as opportunities, not misfortunes, will help you lead a productive, successful life. We all know Jim Carrey for his comedy, but he is now spreading joy through his inspiring words.

Mark wrote on his Patreon page: “My goal with After Skool is to enhance the most empowering ideas with my art. I animate the ideas that have impacted my life in a beneficial way, and hopefully by sharing them, they have helped you in some way.” Visit his website to see more of his amazing work: kRAMgallery.

Maharishi University of Management (MUM) was later changed back to Maharishi International University (MIU), its original name.

Asheville TM Center offers free Transcendental Meditation courses to help health care workers find peace during COVID-19 chaos

January 25, 2021

Group tries to help health care workers find peace during COVID-19 chaos by Caitlyn Penter for ABC 13 News. Monday, January 18th 2021

WLOS ABC 13 News, Asheville, NC VIEW ALL 7 PHOTOS

ASHEVILLE, N.C. (WLOS) — Medical experts say health care workers are experiencing higher rates of burnout, exhaustion and even PTSD as they continue to fight the COVID-19 pandemic.

One group is trying to change that.

Tom and Jeanne Ball, directors at the Asheville TM Center, joined the national Heal The Healers Now project to offer free Transcendental Meditation training for health care workers who are experiencing higher rates of burnout, exhaustion and even PTSD as they continue to fight the COVID-19 pandemic. (Photo credit: WLOS staff)

Click to see video of WLOS ABC News 13 Report

Tom and Jeanne Ball, directors at the Asheville TM Center, have joined the national Heal The Healers Now project to offer free Transcendental Meditation training for health care workers. This is happening at a time when those involved in the project said health care workers need it the most.

“We found before the pandemic a year ago, found that half of physicians anyway were reporting significant levels of burnout,” said Dr. Stuart Rothenberg, medical director of the Center for Health and Wellness. “Now, we have 75 to 80% reporting significant burnout,” said Stuart Rothenberg, MD, Medical Director of the Center for Health and Wellness.

Tom Ball said health care workers need a way to do destress.

“Our health care workers that are so overly stressed and overly taxed right now,” Tom Ball said.

He said the Transcendental Meditation technique is a way for them to find peace during the chaos.

“Practice 15, 20 minutes a day, just sit comfortably with your eyes closed,” Tom Ball said.

Jeanne Ball said she’s teaching a nurse right now.

“She’s told me that she’s been able to take a break at the hospital and just sit down and do this,” Jeanne Ball said.

Michael Stephens, an Asheville area doctor, agreed with the technique’s effectiveness. He learned the technique before the pandemic.

“Working in a COVID environment is very suffocating. Wearing protective gear all the time and having to wear masks and gowns and gloves and shields is very suffocating, both physically hard to breath and emotionally,” Stephens said. “The Transcendental Meditation just really gives respite.”

Rothenberg said a national survey found that since the pandemic 76% of health care workers feel emotionally exhausted and 50% said they cry frequently at work, with 67% of nurses saying they cry frequently at work.

“We don’t really see the light at the end of tunnel for our health care workers,” he said. “It’s just an opportunity, twice a day, to get out of that cycle.”

The Balls said the free course they are offering is held over four days with 1.5 hours each day.

For more information click here.

Also posted January 19, 2021 on KCTV 5.

William Stafford’s poetry lightened his life having woven a parachute out of everything broken.

January 25, 2021

My son sent me a link to a quote by William Stafford that Michael Meade had posted on his Instagram. I couldn’t find the source. Perhaps it may have come from a personal correspondence between the two friends.

“I have woven a parachute out of everything broken.” — William Stafford

The Japanese art of kintsugi

The quote and background image remind me of kintsugi or kintsukuroi, the Japanese art of repairing broken pieces of pottery using lacquer mixed with powdered gold, silver, or platinum. As a philosophy, it treats breakage and repair as part of the history of an object, rather than something to disguise. The piece becomes stronger and more beautiful than the original because of its unique imperfections.

To me, this serves as a metaphor for overcoming life’s challenges, scars and all, which build character. When I first saw a piece of repaired broken Japanese pottery using this method, it inspired a poem using one of the forms of Japanese poetry—kintsugi tanka.

A poet of peace

William Stafford responded creatively and with integrity to the challenges life sent his way. He remained true to his voice as a conscientious objector, poet of peace, and the innovative way he taught writing.

A realist on the human condition, his poems made us think, as in A Ritual to Read to Each Other, from his poetry collection, Traveling through the Dark, which won the National Book Award in 1963.

For it is important that awake people be awake,
or a breaking line may discourage them back to sleep;
the signals we give—yes or no, or maybe—
should be clear: the darkness around us is deep.

Following the thread

During his early morning writing, Stafford subscribed to the approach of William Blake’s golden string.

“I give you the end of a golden string,
Only wind it into a ball,
It will lead you in at Heaven’s gate
Built in Jerusalem’s wall.”

As any persistent writer will tell you, when they finally “get it right,” there’s a feeling of euphoria, the metaphorical equivalent of entering “Heaven’s gate.”

Stafford was awake to that revelatory moment when each thread of thought presented itself to him. They would lead to unexpected associations and realizations. In the last poem he wrote the day he died, he said: You can’t tell when strange things with meaning will happen.

Speaking of weaving together a parachute from everything broken, this most popular poem by Stafford, and my favorite, talks about holding onto an unseen thread that’s woven throughout all of life’s experiences.

The Way It Is

There’s a thread you follow. It goes among
things that change. But it doesn’t change.
People wonder about what you are pursuing.
You have to explain about the thread.
But it is hard for others to see.
While you hold it you can’t get lost.
Tragedies happen; people get hurt
or die; and you suffer and get old.
Nothing you do can stop time’s unfolding.
You don’t ever let go of the thread.

Coincidentally, I came across a quote from the Vedic literature that takes this idea of an uncommon thread and extends it to a cosmic thread.

He who knows the fine-drawn thread of which the creatures that we see are spun, who knows the thread of that same thread—he also knows Brahman, the Ultimate. (Atharva Veda Samhita 10.8.37)

Other favorite poems by William Stafford

I’ve posted some of William Stafford’s poetry and his approach to teaching writing on The Uncarved Blog. A few of those poems that stand out for me are: When I Met My Muse, You and Art, Ask Me, The Way It Is, A Course in Creative Writing, and Rx Creative Writing: Identity.

The last poem he had written the day he died, August 28, 1993, was “Are you Mr. William Stafford?”. It was featured and published posthumously in The Way It Is: New & Selected Poems, by Graywolf Press in 1999, which was how I first discovered it.

Years later I had a realization about that last poem and created this memorial post including insightful quotes into Stafford’s creative process with related links: William Stafford’s last poem now seemed prophetic—an unintended literary epitaph.

When it comes to student-centered teaching, I featured William Stafford and other trailblazers of the writing process in this related blog post: The perils of praise or blame for young writers. New ways to help students find their own voice.

Related posts on this topic

Richard Wagamese bravely entered the cracks in his life to reveal the hidden gold buried within

Leonard Cohen said there’s a crack in everything—how the light gets in. It came thru him & lit up a broken humanity.

Japanese culture: poetic aesthetics, artistry, and martial arts, inspired me to write haiku and tanka

January 9, 2021

Discovering and writing haiku and tanka

Many years ago, at a local bookstore I used to frequent, I came across a profound little poem on a poster with a beautiful image from nature. The name of the poet, Kiyo, appeared under the poem. It may have been the first type of Japanese poetry I’d ever read, in English translation of course. I had discovered haiku—a 3-line poem of 5-7-5 syllables respectively. I had written it down and recently found it. Here it is.

Softly unfolding,
Beauty awakens each heart
to wonder … to life.

I’d never heard of Kiyo. Did a search and found Ungo Kiyo (1582–1659), a Japanese Rinzai Zen master and poet. Couldn’t find any more poetry, just a quote on enlightenment in an antique book of calligraphy.

Even though we can’t adequately translate haiku into English due to the syntactical differences of a pictorial language, an important aspect of it was explained to me by a Japanese TM teacher I had met on an international course. Haiku was part of his educational upbringing. They usually have a seasonal reference. To be effective, the first 2 lines describe something in nature, but the 3rd line brings in another element that causes the mind to skip a beat, have an ‘aha’ moment of realization.

Kiyo’s beautiful short poem inspired me to start writing haiku and then tanka, a 2-stanza poem combining haiku with 2 lines of 7 syllables each. The second part would continue the theme of the first part, but give it a slightly new angle. In olden times, the Japanese court poets used to compete with each other in rounds of tanka called renga, linked verses.

I wrote my first haiku after a walk-and-talk about relationships with a lady friend. I noticed a furry caterpillar crawling on the ground. It became the metaphor for a poem on commitment and spiritual transformation.

Transformed

Caterpillars spin
increments of commitment;
Butterflies fly free!

I wrote many haiku and tanka over the years. I even wrote Haiku on The Nature of Haiku, which was very meta. These first 4 haiku—Defined, Discovered, Transformed, Translated—were among the 13 Ways to Write Haiku: A Poet’s Dozen, published in The Dryland Fish, An Anthology of Contemporary Iowa Poets.

Five Haiku, selected from The Dryland Fish; Cold Wet Night, a tanka; and Poetry—The Art of the Voice, a poem; were published in This Enduring Gift—A Flowering of Fairfield Poetry. The University of Iowa’s “Iowa Writes” program also published Five Haiku on The Daily Palette.

Defined

3 lines, 2 spaces,
17 feet to walk thru;
then,   the unending

Discovered

a poem unfolds
as words take their place in line
this one’s a haiku

Translated
(Inspired by Gareth Jones–Roberts’ painting “Egrets in Morning Light”)

on the edge of space
two egrets in morning light
woken from a dream

I recently came across a poem I had written a while ago, but never posted it. A photograph of cranes flying in a snowstorm inspired this Japanese Haiku.

Red-crowned cranes in Akan National Park, Hokkaido, Japan. Photograph by Vincent Munier. Click on image to enlarge it.

Three Japanese cranes
Soar above trees in snowstorm
Grace under pressure

Tanka on the Japanese art of kintsugi

I discovered other aspects of Japanese culture, which inspired tanka poems. Click on the titles below for more information and images.

The first is about kintsugi, the Japanese art of repairing broken pottery with gold or silver lacquer thereby making it appear more beautiful than the original. Robert Yellin had tweeted an image of a repaired bowl to show this art, which is how I discovered it.

kintsugi tanka

kintsukuroi
turning obstacles into
opportunities

life’s lessons build character
what was broken is now whole

The Japan Ministry of Foreign Affairs selected Robert to introduce Japanese craftsmen to the world in a special documentary, Takumi: Japan’s artisan tradition. Because of his expertise, Robert became a cultural ambassador. His film inspired people from all over the world to visit the country, and helped boost Japanese tourism.

How Robert ended up in Japan is revealed in the documentary film, Jerry’s Last Mission, about his father, Jerry Yellin, who was the last WWII fighter pilot, an author, and proponent of TM for veterans with PTSD.

Tanka on the Japanese martial art of Aikido

On a visit to see my son in California, I wrote this tanka after watching his Aikido teacher demonstrate how to defend oneself from attack. She stood in one spot and effortlessly deflected the repeated charges from her students. It was mesmerizing! It took me a while to process what I had seen before writing the poem. I had emailed it to my son to read to her on her birthday. A volunteer at the dojo found the poem and posted it with a photo of a leaning tree as a screensaver on the office computer. It’s beautiful. Click the title and scroll down to see it.

My Son’s Sensei

Rooted to the ground
She repels her attackers
Flowing, not moving.

In storms, trees bear great burdens
Bending, not breaking.

Two tree tanka

Speaking of trees, this tanka is from the perspective of a willow tree. Click the title to see a photo of a special one, and links to audio clips of me reading the poem on different media platforms.

Willow Tree
An Overflowing Fountain of Green

Willow Tree Whispers
People say … Weeping Willow
But I’m not crying

Just bowing down … to the Earth
Kissing the ground … with my leaves

Another tree tanka resulted when I saw the willow that inspired the previous poem, and the honey locust next to it, intertwined on top! They were on each side of the entrance to the place I was living in at the time.

Friendship

Trees like to hold hands
Bending branches to link leaves
They forge deep friendships

Swaying with the wind—they dance
Under the moonlight—romance

A two-haiku relationship poem

When it comes to a committed relationship, this two-haiku poem turned out to be prophetically true.

COMMITTED

when the tide rolls in
bows of boats bump each other
tethered to the dock

with our ups and downs
we remain tied together
solid as a rock

© Ken Chawkin

See more haiku and tanka archived on The Uncarved Blog.

Suggested Reading

Jane Hirshfield’s 29-page essay about the life and poetry of Matsuo Bashō—recognized as a master of concise, compelling Japanese haiku—is worth reading. The Heart of Haiku was named “Best Kindle Single of 2011.” It was the first Kindle I ever bought, and described it in a post, Haiku on The Heart of Haiku, with links to interviews and more.

Author and translator Harold Stewart‘s essay On Haiku and Haiga in A Net of Fireflies: Japanese Haiku and Haiku Paintings, was very edifying.

This classic was recommended to me: Unknown Craftsman by Soetsu Yanagi. I see it’s been updated and illustrated by Bernard Leach and Soetsu Yanagi: The Unknown Craftsman: A Japanese Insight into Beauty.

Although not Japanese, Creativity and Taoism: A Study of Chinese Philosophy, Art, and Poetry by Chang Chung-yuan was also worth reading. A 2nd Edition is now available. I reference the Taoist concept of the uncarved block explaining How The Uncarved Blog got its name.

Fairfield, Iowa is one of the 25 coolest towns in America to visit in 2021 writes @MatadorNetwork

January 4, 2021

December 29, 2020 The Matador Team published a list of The 25 coolest towns in America to visit in 2021. Here is their opening paragraph.

2020 has been like a giant magnifying glass for our country, our cities, and ourselves. The devastating impact of the COVID-19 pandemic forced us to reevaluate our priorities and examine what it is about travel that makes us all love it so much — and miss it when that privilege is taken away from us. It’s not the perks of an airport lounge or the Instagram likes you get on a vacation selfie. It’s the people and the places where we can connect with each other — be it with our travel companions or complete strangers.

To read the rest of the introduction and discover these towns click here. Matador Network ranked our town of Fairfield, Iowa as number 3!

3. Fairfield, Iowa

Population: 10,216

Photo: Paul Delisle / Fairfield Convention and Visitors Bureau

Half Sedona vibes, half Asheville vibes, Fairfield, Iowa, is a hard-to-describe kind of place. For starters, out of cornfields and swaths of soybeans pops up the world’s largest training center for the Transcendental Meditation technique. Start-ups and small tech companies dot the 10,000-person town. The first Carnegie library outside of Pennsylvania stands two blocks from a vegetarian restaurant and a synagogue. You cannot categorize the Midwest, hard as the powers that be may try, and you certainly cannot categorize Fairfield.

The Maharishi International University — which explains the whole meditation bit — started drawing eclectic crowds here in the ‘70s; they traded Santa Barbara, California, for somewhere out of the way, even by Iowans’ standards, and the town’s eclectic fate was sealed. The crowds they drew, though, became the permanent kind; tourism isn’t a huge driver here, as showcased by the hotel offerings. That is, you may find yourself setting up shop at the Quality Inn. For now, at least. At this rate (it’s one of the fastest-growing spots in the state), the boutique hotels and retro lodges will come.

Don’t let that set your expectations, though. Today you have a bustling village that drools over both Casey’s pizza and Istanbul Grill; that designs its storefronts for sustainability (here’s to you, Chickadee); that grew a tech scene called “Silicorn Valley”; that alights with funky coffeehouses, art galleries, and cideries (cheers to Jefferson County Ciderworks); and that throws one hell of a First Friday. Realistically, there is not a quintessential Fairfield experience — the thing to do here is simply to shatter your own presuppositions. And then meditate on it.

###

A few of the many media outlets that have visited Fairfield over the years to feature or rank us in their top lists are: US News and World Report, BuzzFeed, The Smithsonian, The Des Moines Register, The Iowan, William Shatner’s TV show Moving America Forward, and even Oprah, who brought her film crew to feature us in her Next Chapter on OWN.

Good Medicine Haiku: Take quality time for yourself as this crazy year comes to a close

December 28, 2020

December 29, 2020, my son Nathanael emailed to say he was planning to go offline and take some downtime to close out this crazy year. I sent him this haiku, and he replied: GOOD MEDICINE. I used it as the title.

Good Medicine Haiku

Trust inner feelings
Let go; settle in silence
Honor your essence

© Ken Chawkin

So if you’re wanting to forget 2020 ever happened and are looking to refresh for 2021, think of this Good Medicine Haiku as a prescription to take a much-needed, guilt-free time-out. Try a digital diet, meditate, go within—take quality time for yourself. We owe it to ourselves. Peace out.

Wishing you a Happy Holidays, regardless of dietary restrictions! Enjoy the gift of laughter.

December 25, 2020

Laughter is the best gift we can give each other during these stressful times. A friend sent out several humorous videos with holiday wishes. One, to me, was the funniest. It reminded me of earlier times around the family dinner table. Maybe not as extreme, but that’s where the humor lies, by making us laugh at ourselves through exaggeration.

Here’s the hilarious short video CBC Comedy posted from 22 Minutes: How to deal with dietary restrictions at Christmas dinner. Catering Christmas dinner to everyone’s diet can be a difficult task these days. Luckily, there are some easy solutions.

Enjoy your holidays, with or without family. Hopefully, next year will be a better one for us all. For more laughs, see: Good cartoons teach us a lot if we’re willing to learn and laugh at our little foibles and neuroses.

Good cartoons teach us a lot if we’re willing to learn and laugh at our little foibles and neuroses

December 15, 2020

Cartoons that make us laugh at ourselves are the funniest and wisest. Here’s one I found that caught me by surprise. As soon as I read the second line of the quote below the image I could not stop laughing. Even now, when I think of it, I chuckle to myself. It says a lot!

It was posted on Narrative Magazine‘s Instagram page. The signature at the bottom suggested Sipress. I searched on Instagram and found David Sipress. He’s another cartoonist published in The New Yorker cartoons. I’d seen his work before and think he is a brilliant commentator on life, pointing out the crazy humor in current affairs.

A Case For Pencils interviewed him about his work. They include a link to an audio of him talking about cartoons while taking a yoga class. They also embed a video of a lecture he gave at Williams College Alumni Reunion 2008: Illustrator and cartoonist David Sipress, Class of 1968, discusses the art of cartooning and The New Yorker.

I’ve posted other cartoons, light and dark, that tickled my funny bone. This one by Gahan Wilson is another unexpectedly funny New Yorker cartoon—what this fortuneteller tells her client. And this other funny one tellingly depicts our obsession with the past and future, ignoring how to be in the present moment!

The cartoon at the top of this post on my favorite romantic movies is where we go to keep learning our life’s lessons. Towards the bottom of that same post I inserted a related New Yorker cartoon by Roz Chast that perfectly reminds me of Bill Murray waking up each morning in the brilliant little film, Ground Hog Day, but with a twist!

An astute and funny one by Alex Gregory shows us what social media can do to us. And the brilliant cartoons and videos in this post deal with cellphone addiction and love in the digital age.

Rick Hotton, creator of the award-winning cartoon Holy Molé, opens our hearts and minds with insightful humor. Speaking of interfacing with reality through computers instead of our own eyes, this cartoon make us laugh realizing there’s more to life when we’re truly present.

If you’re up for non-stop laughter, check out Instagram’s Favorite New Yorker Cartoons of 2020. It’s in The New Yorker’s 2020 in Review culture section of their December 14 issue. They’re very funny and relatable!!!

This one-minute video from CBC Comedy’s 22 Minutes on how to deal with dietary restrictions at Christmas dinner is hilarious because it’s true!

Cartoon wisdom from Karl Stevens appears in this week’s print edition of The New Yorker. It’s all about learning to live in the moment. Turns out Karl has been doing TM for 7 years. Says it’s completely changed his life for the better, helping him focus on living a cleaner life.

WRITING TANKA—Preparing to Write

December 10, 2020

Here’s a little backgrounder on this poem, which I wrote around 20 years ago while on a course at Heavenly Mountain in Boone, North Carolina. The first part was originally just a haiku. It was a fun way to point out the need to increase awareness as a preparation to write. Years later, an idea presented itself extending the metaphor to its logical conclusion. The phrase, taken literally, was an unexpected surprise, along with the irresistible pun. I added them as a hoku, completing the poem, transforming it into a tanka on writing. Enjoy reading “Preparing to Write.”

The Uncarved Blog

PREPARING TO WRITE
a tanka on writing

.

Railroad Crossings Are

Places To Become Aware—

STOP! LOOK! And LISTEN!

.

If you hear a train of thought

You’ll know you’re on the write track!

.

© Ken Chawkin

.

Also see Haiku On The Nature of Haiku.

a writing tanka on writing tanka by ken chawkin

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Being in Nature—a gift from a tree

December 6, 2020

We often hear about the the benefits of being in nature. I remembered an experience I had with a tree when I went for a winter walk with a friend on the University Endowment Lands in Vancouver during the mid-1990s. I’ve now updated that blog post with what had happened and how a poem came to be written around 25 years ago. The post contains links to other poems written about trees, and advice from Mary Oliver.

The Uncarved Blog

We often hear about the the benefits of being in nature. I remembered an experience I had with a tree when I went for a winter walk with a friend on the University Endowment Lands in Vancouver during the mid-1990s.

I stopped in front of a particular tree to admire its intricate bark structure up close. I felt a ray of loving attention come from the tree into my heart-mind with these words: “the realness of natural things, the nearness of you.” It was an unexpected intimate experience and I quickly wrote the words down for further exploration. The next morning, I rewrote them as a two-line stanza, and then sequential stanzas naturally unfolded sharing its wisdom. It was as if I had been given a creative seed and it sprouted into a poem.

This gift from the tree was much appreciated. The experience reiterated what Mary Oliver described in…

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