Millions of Americans looking after elderly infirmed family members at home suffer from impaired immune function, heart disease, and other factors resulting in a higher mortality rate. A new study finds Transcendental Meditation reduces stress in family caregivers.
A pilot study published in International Archives of Nursing and Health Care (Volume 1, Issue 2) found the Transcendental Meditation technique helped reduce stress associated with care-giving over a two-month period. Research, involving 23 caregivers looking after a family member or friend with Alzheimer’s or other chronic medical conditions, found improvements in perceived stress, spiritual well-being and mood assessed by standard instruments. Qualitative evaluation suggested improvements in energy level and resilience and reduced psychosocial stress. Link: bit.ly/1oNH7kt.
See the EurekAlert! press release with graphs, links, and personal accounts from several caregivers looking after loved ones at home.
The study was funded by the David Lynch Foundation.
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PRWEB: MUM Researchers Find Transcendental Meditation Reduces Stress in Family Caregivers. Researchers at Maharishi University and Kaiser Permanente Northwest found Transcendental Meditation reduced the stress associated with caregiving. A pilot study involving 23 caregivers taking care of a family member with Alzheimer’s or other chronic medical conditions experienced reduced perceived stress, improved well-being and mood over a two-month period.
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In related news, read about The first Transcendental Meditation elective course offered at a major US medical school, and this Excellent article on Transcendental Meditation written by Sarah Klein in Prevention Magazine.