The beautiful views to and from Nathanael’s Santa Barbara Riviera home inspired this short poem

April 20, 2016

My son Nathanael recently moved to the Santa Barbara Riviera and would send me photos of the view from his home. One early misty morning he posted a surreal photo taken from his balcony. It inspired this Santa Barbara Riviera Haiku.

View to Nathanael's home

Nathanael had invited me to see for myself how special it is to live there. When I arrived a few days ago, I was struck by the beauty of the place. As I entered the gated property, I sensed a stillness, and noticed the artistic landscaping filled with all kinds succulents and flowering bushes.

As I approached the front steps, I was literally stopped in my tracks, by an overwhelming floral scent. After recognizing it, I had to write a Threshold Haiku, and took a photo of the entrance way to go with it.

Once inside, I was overwhelmed again, this time by the view from his living room window. It looks out onto the city, the ocean and neighboring Channel Islands, topped by an expansive blue sky. Now I knew what he meant. The view is spectacular! The colorful natural scenery is constantly changing. At night the lights of the city and the stars create a different picture. It’s all very relaxing. You don’t want to leave.

Today I told him how lucky he was to be in this place, in such an incredible location. It’s like living in a painting. He said he had spent time exploring the different Santa Barbara neighborhoods, and was immediately drawn to Toro Canyon, Eucalyptus Hill, and the Riviera. Here’s a picture of the view that inspired yet another short poem.

View from Nathanael's home

You’re living in a painting
In the eye of the artist’s
Object of adoration

©Ken Chawkin
Santa Barbara
April 18, 2016

——————

A bit of history

I remembered the first time I came to Santa Barbara, in April 1974, an exotic welcome relief from the cold Canadian winter. I was a student at MIU, based in a temporary campus in Goleta. The university had rented an enclosed apartment complex. After a few months an actual college campus was purchased and we all moved to our permanent home in Fairfield, Iowa. Those were exciting days. We were pioneers!

The most recent time I was in Santa Barbara was in the summer of 2012 on my way to Greg and Britta Reitman‘s wedding in Ventura. Miriam Kasin, a friend who was living in Santa Barbara at the time, showed me around town for a few days before we drove to the wedding, where we had a fabulous time.

Yesterday, Nathanael took me to see the facility where MIU, now MUM, started in Goleta. That was 42 years ago! The place looked the same, but obviously different. I had turned 30 at that time, 5 years younger than Nathanael is now. By the time I was his age, I would already be married and he would be born a year later. And here we were, together sharing a part of my early history. What a difference a generation has made, thanks to Maharishi Mahesh Yogi!

Where MIU was in Goleta, CA

Central courtyard where MIU had set up campus in Goleta, California

For my birthday, Nathanael took me to The Boathouse at Hendry’s Beach for lunch. While waiting for our food I received a phone call from an unfamiliar caller. Here’s what happened.

— Written and compiled (citing sources) by Ken Chawkin for The Uncarved Blog.

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Threshold Haiku by Ken Chawkin for Nathanael

April 16, 2016

This haiku was inspired by the overwhelming scent of jasmine that greeted me as I crossed the threshold to my son’s home in the Santa Barbara Riviera.

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Threshold Haiku

Before entering
The threshold to my son’s home
Pillars of jasmine

©Ken Chawkin
Santa Barbara
April 15, 2016

See more beautiful views to and from Nathanael’s Santa Barbara Riviera home that inspired another short poem.

Two and a half years later while visiting my son again I wrote another haiku about those same plants: Late Autumn in Santa Barbara.

— Written and compiled (citing sources) by Ken Chawkin for The Uncarved Blog.

Can group meditation prevent violent crime? Surprisingly, the data suggests yes: New study

April 14, 2016

Large groups practicing the advanced Transcendental Meditation program were associated with significant reductions in U.S. homicide and urban violent crime rates during an intervention period of 2007–2010

Summary: A new study, in a series spanning decades, suggests again that a sufficiently large group practicing an advanced program of Transcendental Meditation, the TM-Sidhi program, is associated with decreased violence in the whole society. From 2007–2010 the homicide rate dropped nationally 21.2% (5.3% per year), and violent urban crime dropped 18.5% (4.6% per year) for a sample of 206 urban areas nationwide with a population over 100,000. Both reductions were relative to prior trends, 2002–2006.

EurekAlert colors 111462

During 2007-2010 when the size of a group of advanced TM-Sidhi program participants exceeded the threshold predicted to reduce negative trends (√1%), there was a significant shift in the U.S. national homicide rate and urban violent crime. Relative to the baseline period of 2002-2006, the drop in homicide rate was 21.2% (5.3% per year) and 18.5% (4.6% per year) for violent crime.

Can group meditation prevent violent crime?

Can large group meditation lower the crime rate? The most recent in a series of studies spanning decades suggests again that a sufficiently large group practicing an advanced program of Transcendental Meditation, the TM-Sidhi program, is associated with decreased social violence.

For the period 2007–2010, when there was a sufficiently large group, statistical analysis found a significant decrease in both the national homicide rate and urban violent crime rate compared to trends during the baseline period of 2002–2006.

The total drop in the homicide rate relative to the baseline average rate was 21.2% over the four-year intervention period (5.3% per year). Analysis of monthly data showed that a rising trend of U.S. homicides during the baseline period 2002–2006 was reversed during the intervention period 2007-2010 of the study (see graph). Researchers estimate that 8,157 homicides were averted by the highly significant shift from an increasing to a decreasing trend in homicide rates.

The drop in the violent crime rate was 18.5% (4.6% per year). The study found a highly significant shift from a flat trend in 2002–2006 to a declining trend in 2007–2010 for a sample of 206 urban areas nationwide with a population over 100,000 (see graph).

Predicted in advance

Starting in July 2006, advanced meditators assembled at Maharishi University of Management in Fairfield, Iowa, to create a group large enough to have this influence on the U.S. as a whole.

Predictions were lodged with the press and other scientists that significant decreases in violent crime would occur when the group reached or exceeded the theoretically predicted threshold of the square root of 1% of the U.S. population. By January 2007 the group exceeded the required size of 1,725 participants, the square root of 1% of the U.S. population at the time, and remained above or near that level through 2010.

The study was published today in SAGE Open Apr 2016, 6 (2). This journal is a member of the Committee on Publication Ethics (COPE).

A new hypothesis in the social sciences

“I understand it’s a new hypothesis in the social sciences that meditation could have a stress-reducing and coherence-creating effect in society,” said lead author Michael Dillbeck. “But such research is increasingly suggesting that there’s a field effect of consciousness. If you get a large enough group together practicing this technique to experience the field quality of consciousness, these extended ‘field-like’ effects are expressed in society.”

The hypothesis of a field effect of consciousness implies that there is an underlying connection between individuals in much the same way that physics has uncovered greater unity beneath the diversity of matter and energy fields. The more powerfully that underlying field is enlivened, the greater the unifying influence of peace and harmony on the surface levels of life.

The hypothesis was first proposed in 1960 by Maharishi Mahesh Yogi, who introduced the Transcendental Meditation technique. This hypothesis was first confirmed by published research in the 1970s and 1980s when it was observed that those cities that had 1% of the population practicing Transcendental Meditation showed significant increases in positive trends.

The effect was found to be even greater when the advanced TM-Sidhi program was introduced, with observations suggesting that just the square root of 1% of a population could increase harmony and improve diverse measures of the quality of life in society.

Nine peer-reviewed articles, comprising 14 studies, have now been published that support this hypothesized effect.

While the earlier studies were based on groups doing their advanced meditation programs for periods of several weeks or months, this current study was for a number of years, giving researchers an opportunity to study potential long-term changes.

Rigorous statistical analysis

The study’s authors used a battery of diagnostic tests to establish the validity of the key statistical assumptions of the analysis, which utilized “broken-trend intervention analysis” of outcomes, a form of “interrupted time series analysis.”

They also found that alternative hypotheses, such as economic trends, incarceration rates, seasonal cycles, demographic changes, and policing strategies, weren’t sufficient to explain the observed reduction.

For example, violent crime rates fell significantly during the severe recession of 2007–2009 rather than rising as widely expected. According to a leading expert on crime and the economy, this was the first time since World War II in which crime rates failed to rise during a major economic downturn.

See NBC News: Jobless rate up, but crime down: What gives? (Jan 3, 2012). The New York Times published a similar report the previous year: Steady Decline in Major Crime Baffles Experts (May 23, 2011). The Washington Post first reported this news in May 25, 2010: Violent crime in U.S. on the decline.

Important implications for crime prevention

“Given that there are now multiple studies showing a highly significant relationship between a large group practicing the Transcendental Meditation and TM-Sidhi programs and decreased violence in society, this obviously has implications for crime prevention,” Dr. Dillbeck said.

The group that gathered in the period 2007–2010 has now somewhat dispersed. Dr. Dillbeck suggests that if governments were to support the establishment of groups in various countries, so that these groups could be maintained over long periods, it could have a remarkable effect in reducing hostilities and fostering coherence among nations, which could be assessed by further research. Indeed, a number of countries are already creating such groups through private organizations, and gaining increasing governmental support.

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Societal violence and collective consciousness: Reduction of U.S. homicide and urban violent crime rates. Michael C. Dillbeck and Kenneth L. Cavanaugh, Institute of Science, Technology, and Public Policy, Maharishi University of Management. DOI: 10.1177/2158244016637891

Download a PDF of the study, and a PDF of the EurekAlert! press release. The English press release has been translated into Spanish, Portuguese, French, and German.

NB: SAGE Open is an online open access social science journal.

UPDATE (Mar 14, 2017): See latest studies published in this series: Four-year study finds large advanced Transcendental Meditation group reduces drug-related deaths nationally.

The hauntingly beautiful music of Davy Spillane played on uilleann pipes and low whistle

March 21, 2016

When it comes to Celtic music, my favorite musician is Davy Spillane on uilleann pipes and low whistle. His music is hauntingly beautiful! It goes straight to the heart. Here are some of my favorites, and related covers.

Most of us in Fairfield know about this unique Irish instrument from Tim Britton who performs at various concerts in town. But hearing Midnight Walker really captured my attention! It’s how I discovered Davy Spillane.

I also found this amazing Tribute to Davy Spillane by Christelle Berthon playing Midnight Walker on both harmonica and recorder.

A beautiful lament played by Davy Spillane is Bill Whelan’s Caoineadh Cu Chulainn (The Cry Of Cú Chulainn), part of the Riverdance performance.

I heard Davy play May Morning Dew on a wind instrument. Intrigued, I wanted to know more about it and discovered the low whistle. You can see him play this nostalgic tune at the start of this video clip from a live concert by Moving Hearts, a band Davy had been a part of decades ago. The lucky crowd waited 20 years for this 2007 reunion concert! Astounding performance! It sounds a register higher than the recording, making it more haunting. A video was made of that historic concert called Moving Hearts Live In Dublin. It’s also on Spotify. The audio of May Morning Dew (6:05) from the record is posted on YouTube.

A shorter version (4:24) with video taped by someone in the audience is posted as Moving Hearts feat. Davy Spillane. The quiet intro was not recorded and the long audience applause at the end was cut short. The sound quality is obviously not as good as the professional recording, but it gives you an idea of what it looked and sounded like live from a lucky fan who recorded and shared it along with a few other tunes from that memorable concert. Be prepared to turn down the volume as it’s loud. 

Other artists’ versions

May Morning Dew is an old traditional song, which reminisces about the past. You can hear it sung by the great Irish singer Dolores Keane.

Here’s a newer version beautifully sung by Siobhan Miller with her amazing band taken from the forthcoming album All Is Not Forgotten.

She later posted this live version performed in Glasgow August 2020. The 9-song CD, All Is Not Forgotten, is now available on YouTube.

Added over 6½ years later: Karen Matheson sings ‘Crucán na bPáiste’ with a Gaelic band. Brendan Graham tells how the song chose him as a conduit. Truly beautiful and sad.

Added 7 years later: Jeff Beck Live 2022 played Midnight Walker, third tune in his Full Show at The Woodlands, TX. Jeff Beck played Mna Na Hereann with Celtic violinist Sharon Corr and an uilleann piper Live in London Aug 24, 2011. Jeff also played Women of Ireland (Mná na hÉireann) Live at Madison Square Garden 2013.

See this post created for him after he died: The virtuosity and versatility of Jeff Beck was unique among rock guitarists. One of the best!

I added this two and a half years later: Enjoy my favorite Jeff Beck pieces from Live at Ronnie Scott’s: Cause We’ve Ended As Lovers, Blanket featuring Imogen Heap, Where Were You.

Other amazing artists I’ve been inspired by and written about are also available in the Archive of the ‘Music’ Category on The Uncarved Blog.

— Written and compiled (citing sources) by Ken Chawkin for The Uncarved Blog.

Billy Collins interviews Sir Paul McCartney about writing songs, poems, Beatles music, and more

March 21, 2016

On October 23, 2014, Sir Paul McCartney visited Rollins College at the invitation of Rollins Winter Park Institute Senior Distinguished Fellow Billy Collins. In this interview Paul shares some interesting stories from his life as a Beatle, how he wrote songs with John Lennon and by himself. He answered students’s questions and concluded by singing Blackbird.

Nancy Shevell’s son, Arlen, Paul’s stepson, was a student at Rollins at the time. The following year, at Arlen’s private graduation party in May 2015, Paul had asked to sing with the local band Nancy had hired. Josh Walther and The Phase5 Band shared their amazement online!

I discovered some surprising connections between Nancy Shevell and Barbara Walters, and with Paul McCartney’s first wife, Linda McCartney. See Who Is Nancy Shevell, Paul McCartney’s New Wife?

You may be interested to read The Story Behind Paul McCartney’s Song: “Let It Be.” See other posts about Paul McCartney on The Uncarved Blog, and poems by Billy Collins, including video interviews and readings.

— Written and compiled (citing sources) by Ken Chawkin for The Uncarved Blog.

Ottumwa Courier photojournalist Rachel Leathe @courierrachel takes a tour of MUM @MaharishiU

March 19, 2016

Rachel Leathe, photojournalist for the Ottumwa Courier called to take a tour of Maharishi University. She had recently transferred to the Courier from Montana and was curious to visit the campus. Click here to see what she put together as it appeared online with 6 photographs from various campus locations. Click here to see 61 more photos at their online photo gallery. And here is a PDF of the article, which took up the back page of the Thursday, March 10, 2016 issue: A tour of MUM.

A tour of MUM

AmineKouider:RachelLeathe:The Courier

Amine Kouider, Science and Technology of Consciousness Instructor, meditates with his class before lunch on Feb. 23, 2016. This is the first class that these David Lynch Master Film students are taking and is also the first class that all students at MUM are required to take. RACHEL LEATHE/ THE COURIER

Walking around the Maharishi University of Management campus in Fairfield, you may imagine you’ve somehow been transplanted to a Buddhist temple or an Indian yoga retreat. You certainly wouldn’t expect to find yourself on a college campus in rural Iowa.

Maharishi Mahesh Yogi set up his first university on a small campus in Santa Barbara, CA in 1973. He dreamed of creating a new kind of university, one that not only offered a traditional education but also focused on what he called a “Consciousness-Based education.” One of the main features of this kind of education was Transcendental Meditation.

In 1973 Parsons College went bankrupt due to a myriad of issues including overspending, a sharp drop in enrollment, and a deep deficit. At the same time, Maharishi University was rapidly outgrowing its Santa Barbara campus and looking for a new home. In the summer of 1974, with the help of private benefactors, MUM was able to purchase the former Parsons College campus and move in.

Every new student at MUM is required to first take a class on TM. The class guides students through a seven-step learning process which explains the theory behind TM, the benefits of TM, and teaches students different techniques to help them meditate. Ken Chawkin, Publicist for MUM and TM practitioner for the last 49 years, says that “after meditation, one comes out recharged and more wide awake.” He says this is particularly beneficial to students because it makes them more receptive to what their teacher is saying.

International students make up a little over 75% percent of the MUM student body and on average represent about 85 different countries. MUM offers Bachelor’s, Master’s, and Doctorate degrees, similar to most other US colleges. However unlike most universities, nearly 70% of MUM’s students are pursuing their Master’s degrees.

Another unique aspect of MUM is that it operates on a block system. Instead of taking four or five classes at once, “which is very stressful,” Chawkin says, students “go much more deeply into that particular subject.” They attend this one class Monday through Friday, usually from 10 am to around 3 pm with a break for lunch and two daily meditations. Students are also usually expected to attend an additional Saturday morning class.

MUM campus dining services also sets MUM apart by only serving completely organic, vegetarian food. The kitchen receives a small portion of their food from the campus organic farm ran by Director of MUM Farms, Steve McLaskey, PhD. The rest of the produce they receive is from local organic farmers and from a couple outside providers. Executive Chef, Suresh Miller says that the biggest difficulty with an all organic, vegetarian menu is finding a wide variety of vegetables, “Like you can’t get asparagus in the winter time. Whereas meat you can buy all winter long, no problem.”

One Comment was posted so far by TLGreen:
Great article and gleaning of SE Iowa history. I moved to Fairfield in 2004 to attend MUM from Oregon. I was in a grad program at the [ ] and had no intention of changing schools…and then I came to visit Fairfield. I was so impressed by the level of regard to education, for students well being and for the commitment to organic food and lifestyle that my life was forever changed. I loved my experiences and studies at MUM – I was able to be that curious, motivated and engaged student that I longed to be, but struggled with the intense pressures of a traditional & unhealthy grad program.

See Rachel’s photo essay on the March Fairfield 1st Friday’s Art Walk.

Related: ABC News reports on Maharishi University in Iowa.

Anthony Howe’s 3-D kinetic metal sculptures will leave you mesmerized as they dance in the wind!

March 5, 2016

Metal sculptor Anthony Howe lives on Orcas Island in Washington state. He goes to great lengths to build the world’s most mesmerizing kinetic sculptures. Mr. Howe is featured on Great Big Story, a video network dedicated to sharing curious and compelling stories about the untold, overlooked and amazing humans, and the incredible things they do.

In this video, These Kinetic Sculptures Hypnotize You, Anthony explains his reasons for building these elaborate and involving wind sculptures.

What I’m trying to do with the work is cause people to stop whatever thought process they have in their head, and just for a moment, experience a different kind of reality, maybe more meditative. They work! They take people out of their, whatever nonsense is going on in their heads, puts them in a different place. It’s a feeling you get when you see something that is very beautiful or unusual. That’s what I’m trying to do with the work.

And he succeeds! You have to see these wind sculptures move to appreciate what he’s saying. How much more powerful though must it be to experience them in person! Yet, this video, with the editing, music, and voice-over, creates its own special effect. Expand it to full screen mode and enjoy! Same with the others posted or mentioned below.

I did more research and found this wonderful articlewrote forCOLOSSAL, which contains 3 moving GIFs and 3 videos: Hypnotic New Kinetic Sculptures by Anthony Howe.

Enjoy this inspiring video Elizabeth Rudge made called A Kinetic Mind. The music of Erik Satie’s Trois Gymnopédies fits perfectly into this dreamscape about the life and work of Anthony Howe.

The Creators Project: Anthony Howe’s 3D Kinetic Sculptures
“What matters is putting human feeling into your design.”

Laughing Squid, an art, culture & technology blog, posted this video feature by The Creators Project: Artist Anthony Howe Talks About His Stunning Wind Sculptures. They  also posted an earlier piece on Howe’s hypnotic sculpture work. Here’s the Vimeo description to this interview profile: Anthony Howe’s massive kinetic wind sculptures resemble alien creatures. Step inside Howe’s studio to learn how the awe-inspiring works are created, what makes a good wind sculpture and why Howe believes it’s important for his work to emulate human feeling.

Insider also posted a profile:

The Artist’s Website, Statement, YouTube, and Pinterest

Check out Anthony Howe’s website: www.howeart.net where his works of art are described as abstract, organic kinetic sculptures from various metals and polymers. His artist’s Statement clearly explains how and why he creates these pieces. That section also tells how he started out as a watercolor artist and evolved into the kinetic sculptor he is today.

Kinetic sculpture resides at the intersection of artistic inspiration and mechanical complexity. The making of one of my pieces relies on creative expression, metal fabrication, and a slow design process in equal parts. It aims to alter one’s experience of time and space when witnessed. It also needs to weather winds of 90 mph and still move in a 1-mile-per-hour breeze and do so for hundreds of years.

Click on any of the sculptures shown on his website and they will open up with details about each one and a video. He also has a few of them posted on his own YouTube channel at Anthony Howe. There are additional images and videos on Pinterest: Anthony Howe Sculpture.

“Meditation Creativity Peace”—A documentary of David Lynch’s 16-country tour during 2007–2009

March 3, 2016

Between 2007-2009 the iconic American director David Lynch made a series of trips to 16 countries in Europe and the Middle East to talk about Transcendental Meditation, Creativity, and Peace.

Wherever he went David was met by hundreds of fans and honored by several film societies. He spoke with heads of state, educators, the press, and local meditators inspiring them to form peace-creating groups.

Footage from these events was taken by film students and film institutes in cities on the tour and sent to David, who, along with his editor, turned it into the film titled, “Meditation Creativity Peace.”

Interwoven throughout the documentary is an excellent interview with a French journalist at an historic art studio in Paris where David goes to create his lithographs. Besides being a talented creative artist in various visual media, David is also an excellent teacher. The way in which he illustrates and explains how TM works and what it can do for us as human beings is absolutely brilliant!

The film premiered in various cities and countries to raise funds for the David Lynch Foundation to help teach Transcendental Meditation to at-risk students everywhere. Meditating celebrities joined David at the LA premiere. See some of the coverage and interviews below. The film is now posted on the DavidLynchFoundation YouTube channel for all to see: David Lynch – Meditation, Creativity, Peace; Documentary of a 16 Country Tour [OFFICIAL].

Here are a few related posts on this subject: David Lynch addresses Israelis on Skype call after they see his film Meditation Creativity Peace | David Lynch speaks with Alan Colmes about his 16-country tour film Meditation Creativity Peace | Russell Brand and David Lynch at LA Premiere of ‘Meditation, Creativity, Peace’ Documentary | David Lynch, Russell Brand, Bob Roth Q&A after screening Meditation, Creativity, Peace documentary at Hammer Museum | Watch the trailer for a new documentary film on David Lynch titled “Meditation Creativity Peace”.

This article beautifully complements the film: David Lynch on meditation in the NewStatesman: Heaven is a place on earth. It includes the diagram and reads like a transcription of David’s brilliant explanation woven throughout the documentary film. 

This earlier article is also very interesting: Celeb Spiritual Report: One significant day in my life by David Lynch for Jane Magazine (May 2004).

See a rare look at David Lynch in this documentary made by Richard Beymer: “It’s a Beautiful World.” New film shows David Lynch retracing Maharishi’s footsteps from North to South India and the start of the TM movement.

Read inspiring excerpts from an earlier post on David Lynch’s book, Catching the Big Fish: Meditation, Consciousness, and Creativity.

David’s explanations on TM & Creativity from the Documentary

The complete brilliant explanation that David gave the French interviewer about TM was incorporated in sections into the documentary. It was filmed at Idem Printing Studio in Paris, where David works on his own art projects. Someone later edited those segments together and added a background soundtrack in this video: David Lynch explains Transcendental Meditation. Several years later, this talk was posted minus the distracting music: David Lynch gives a profound description of Transcendental Meditation.

That brilliant answer David gave a film teacher’s question at the Majestic Theater in Boston shown in the documentary, of whether TM could help her and her students, has been excerpted and posted as: David Lynch on Consciousness, Creativity and the Brain (Transcendental Meditation).

It was later brilliantly animated to David’s voice as David Lynch On How Meditation Can Change Your Life–Transcendental Meditation & Creativity.

They were all included in this Spanish website, IDEAS, by Juan Carlos Sosa Azpúrua on noviembre 1, 2019: Lynch: Meditación trascendental.

Sr. Azpúra also posted recent videos of David Lynch receiving his honorary Oscar at the Governors Awards, with introductions by Isabella Rossellini, Laura Dern and Kyle MacLachlan, and David Lynch‘s short acceptance speech.

Great interview by Paul Zollo for American Songwriter: A Q&A With Director, Songwriter David Lynch, on David’s birthday, January 20, 2020.

There is hope for family caregivers burning out taking care of their elderly infirmed loved ones

February 18, 2016

Millions of Americans looking after elderly infirmed family members at home suffer from impaired immune function, heart disease, and other factors resulting in a higher mortality rate. A new study finds Transcendental Meditation reduces stress in family caregivers.

Decreased Perveived Stress in Family Caregivers

Perceived stress was assessed using Cohen’s Perceived Stress Scale (PSS). Results showed significant reductions due to practice of the TM technique.

A pilot study published in International Archives of Nursing and Health Care (Volume 1, Issue 2) found the Transcendental Meditation technique helped reduce stress associated with care-giving over a two-month period. Research, involving 23 caregivers looking after a family member or friend with Alzheimer’s or other chronic medical conditions, found improvements in perceived stress, spiritual well-being and mood assessed by standard instruments. Qualitative evaluation suggested improvements in energy level and resilience and reduced psychosocial stress. Link: bit.ly/1oNH7kt.

See the EurekAlert! press release with graphs, links, and personal accounts from several caregivers looking after loved ones at home.

The study was funded by the David Lynch Foundation.

# # #

Increased spiritual well-being in family caregivers due to the TM technique

This scale shows an increase in caregivers’ spiritual well-being—a sense of meaningfulness in life and faith or optimism in the future—due to TM.

PRWEB: MUM Researchers Find Transcendental Meditation Reduces Stress in Family Caregivers. Researchers at Maharishi University and Kaiser Permanente Northwest found Transcendental Meditation reduced the stress associated with caregiving. A pilot study involving 23 caregivers taking care of a family member with Alzheimer’s or other chronic medical conditions experienced reduced perceived stress, improved well-being and mood over a two-month period.

http://www.prweb.com/releases/TMhelps/Caregivers/prweb13212998.htm

# # #

Some news reports: TMhome.com | Medical News Today | PsychCentral.

In related news, read about The first Transcendental Meditation elective course offered at a major US medical school, and this Excellent article on Transcendental Meditation written by Sarah Klein in Prevention Magazine.

Maharishi University places 23rd in top 30 great small colleges for certain personality types

February 18, 2016

Here is an interesting ranking of a select number of colleges based on a specific personality type. I’ll copy the introduction for you and include the description and ranking for Maharishi University of Management. MUM is in good company!

30 Great Small Colleges for ESTP Personality Types

Published February 2016

In this ranking, we focus on 30 great small colleges for the ESTP personality type.

About ESTP Personality Types

The ESTP Personality is referred to as “the Entrepreneur” and considered an Explorer. These are people who are smart, perceptive, energetic, bold and original. Some of their best attributes include their excellent sense of humor, their perception skills, and their excitement for life. They have an innate sense of when something, even something minute, is different. School can be a challenge for the ESTP learner, not because of a lack of intelligence, but rather their love of learning by doing. They are people who often subscribe to the motto “rules are made to be broken.” This Myers Briggs Personality type is a risk taker and loves to push boundaries. They can sometimes be seen as insensitive or impatient and their risk taking can lead to trouble. In some instances they can even be seen as defiant.

An ESTP loves to think on their feet and make decisions in the moment. They are extremely social people and love to network and use their social intelligence. Some of the careers for ESTP learners include sales, marketing, business, athletics or exercise profession, entrepreneurship, environmental studies, sustainability studies, coach, sports medicine and athlete. Typically the ESTP career is that of a leader, and not a subordinate.

Best Majors for the ESTP Personality

Each of the Myers Briggs Personality types has a number of career options that are best suited for their specific personality characteristics. ESTP’s may choose to major in a field where they can put their best skills to use. They will hone in on their social prowess and their quick thinking. They are people with naturally born business savvy and an innate ability to negotiate successfully with others. These traits are ideal for the ESTP majors of business, marketing, sustainability, environmental science, exercise or sport science and entrepreneurship.

Qualities or the Best College for the ESTP Personality

For each of the unique Myers Briggs personalities, there is a learning environment that will most ideally allow them to use their individual strengths and interests. For example, an ESTP will benefit from a learning environment that is not restrictive. A smaller learning environment is ideal so they have plenty of opportunities to put their natural leadership skills to work. A college with many opportunities to interact socially will also be a great college for ESTP learners. Those schools with opportunities to participate in athletics will be a huge benefit for ESTP athletes.

For information on how we selected these 30 schools, see the methodology statement at the end of the ranking.

#23 – Maharishi University of Management – Fairfield, Iowa

Maharishi University of Management Best ESTP CollegePoints: 9
University Website

Maharishi University of Management is a pioneering academic institution with great pride in their eminent quality of life. There are a number of unique elements that make this school one of the best for ESTP learners. Students can become active in many extra-curricular activities such as:

  • Helping provide sustainable organic produce in the vegetarian kitchen
  • Opportunities to meditate on campus
  • The ability for students to focus on their studies one at a time

For those non-traditional students who might be juggling work and school, or those who benefit from a more relaxed pace, this school could be an ideal choice. For more than 40 years, Maharishi University of Management (MUM) has forged the way with a cutting edge approach to learning, creating Consciousness-Based℠ education. All students and faculty at MUM practice the Transcendental Meditation® (TM) technique, a simple meditative technique. Research has shown that this meditative model leads to integrated brain functioning, increased creativity and intelligence, reduced stress, improved learning ability, improved academic performance (GPA), improved ability to focus, improved health, and many more. MUM offers bachelor’s, master’s, and PhD degrees in a wide range of traditional fields, such as business, media and communications, art, literature, education, and computer science. The school has also developed several new and exciting disciplines as well, including sustainable living and Maharishi Vedic Science.

ESTP majors with an interest in business can pursue a Bachelor of Arts (BA) or a Master of Business Administration (MBA). The BA in Business Administration program prepares students to be leaders in the private or public sectors. The MBA program prepares students to compete effectively in the job markets and to engage in high-level operational and strategic management teams.

ESTP majors with a passion for sustainability will thrive in the Master of Arts in Sustainable Living major program. MUM defines Deep Sustainability as:

  • Going beyond efficiency and substitution to radically re-design systems from the ground up
  • Creating deeply resilient communities, able to adapt to any disturbance
  • Promote individual and social transformation from the deepest level – the level of consciousness
  • Some of the unique features of this graduate level sustainability program include:
  • Enjoy a unique learning environment that enables every student to thrive
  • Work on student-driven projects integrated into each course
  • Move through the course sequence together with other students as a team
  • Cohort system

Enrollment: 1,454
Cost of Attendance: $18,784
Overall School Accreditation:
Northwest Commission on Colleges and Universities (NWCCU)
US News and World Report Ranking: Not Applicable
Inclusion on National Ranking Lists:
Best Colleges: 25 Best Colleges for Non-Traditional Students—Ranked #2
Number of ESTP Majors Available: 2