Archive for the ‘Videos’ Category

ABC News: Study finds meditation helps soldiers overcome trauma, PTSD

June 28, 2011

Study finds meditation helps soldiers overcome trauma, PTSD

Short video link: http://bcove.me/dug2ceme

By Cynne’ Simpson WJLA – ABC 7

June 28, 2011 – 06:45 pm

More than 20 percent of soldiers returning from Iraq and Afghanistan suffer from post-traumatic stress disorder, according to the Department of Defense.

New research suggests one way to combat the symptoms is through meditation.

David George was sleeping in his cot during his deployment to Iraq when a car bomb exploded 25 yards away.

“I turn the lights on, and see a white cloud billowing into the room,” the 27-year-old recalls. “All the windows were blown out.”

Since then, he’s struggled with PTSD, is often anxious, angry and depressed. At one point, back at home in Maryland, he stopped himself from buying a pistol.

“I never bought a pistol because I was pretty sure I was going to shoot myself,” George said.

His mother noticed a change in her son’s behavior, too. “When he came back, he was not the boy I raised,” Julia Elena George said.

Medications and therapy didn’t help. George started drinking heavily.

Then he joined a study for veterans with PTSD using transcendental meditation, a mind-based practice involving repeating a mantra to focus one’s thoughts.

“It made me feel, and that’s the biggest sense I lost,” George said. “From that moment, I knew it was something I’d do for the rest of my life.”

The study’s findings are published in this month’s Military Medicine journal. The study found participants saw their symptoms reduced by half within two months of participating in the meditation.

Dr. Norman Rosenthal says transcendental meditation settles down the nervous system.

“People become calmer, less reactive, less jumpy,” he said. “I think the time is right for us to seriously consider this as a viable treatment.”

George meditates twice a day and says he finally feels like himself again.

“There’s something else than pills or therapies or substance abuse – there’s yourself that you can always count on,” he said.

George is working with operation warrior wellness and the David Lynch foundation to reach their goal to help 30,000 veterans through transcendental meditation in the next three years.

Short URL: http://wj.la/kKqDh3

Donna Karan and David Lynch collaborate to launch “Operation Warrior Wellness-NYC”

June 9, 2011

For those who either didn’t know about or missed the Urban Zen-David Lynch Foundation collaboration to launch Operation Warrior Wellness in New York City, here is the rebroadcast from that night, June 7, 2011, on Lifestream: http://livestre.am/OpBh. This special event was co-hosted by NY fashion designer Donna Karan at her Urban Zen Foundation and Hollywood filmmaker David Lynch.

Bob Roth, VP of the David Lynch Foundation, emceed the spectacular evening, which opened with an amazing performance by Miri Ben-Ari “The Hip-Hop Violinist.” Moving presentations were given by Jerry Yellin; Russell Simmons; research psychiatrist and author Norman Rosenthal, MD; Iraq Vet, MUM’s David George and his mother Julia; a Marine reading a letter from his father; Dan Burks and his family; a short visual presentation on the brain under stress and then on meditation by Fred Travis; David Lynch, Donna Karan; and a Q&A between Bob Roth and David Lynch.

Together Donna and David partnered to create change from within for veterans and their families who suffer from Post-Traumatic Stress Disorder. On June 7th, Donna Karan and David Lynch celebrated the New York City launch of “Operation Warrior Wellness-NYC.” Learn how Transcendental Meditation aids in healing the mind and body as they proudly present Dr. Norman Rosenthal, author of Transcendence: Healing and Transformation through Transcendental Meditation (Tarcher/Penguin June 2011). Proceeds from the sale of Dr. Rosenthal’s book will be donated to this outreach for veterans.

David and Donna also took great pride in presenting “The Resilient Warrior Award for 2010” to Captain Jerry Yellin, decorated World War II fighter pilot, and Master Sergeant Ed Schloeman, distinguished Vietnam Marine veteran, who both serve as national co-chairs of Operation Warrior Wellness.

Please share this with your friends and anyone who might feel motivated to want to donate to the David Lynch Foundation’s Operation Warrior Wellness Program. The goal is to raise enough funds to teach the first 10,000 Veterans with PTSD, from any war, and their families, to bring relief from suffering. Alternate URL: http://bit.ly/urbanzen-dlf-oww.

Russell Brand talks to Jay Leno on The Tonight Show about movies, marriage and meditation

March 31, 2011

Russell Brand was interviewed by Jay Leno on The Tonight Show, Monday night, March 28, 2011, (Season 19 Episode 55). They discussed his new movies, Arthur and Hop, getting his driving license, marriage and meditation. A very interesting and funny interview! Unfortunately that segment of the show, posted by two You Tubers, was removed.

Jay mentions that Russell meditates and wonders how he can sit still long enough to do it, and asks him if he could teach him to meditate too. Thanks to a friend you can watch this segment where Russell talks about his practice of Transcendental Meditation here: http://www.rencapp.com/Russell_Brand_on_Jay_Leno_28-03-11.mov

Since Russell took his mother as his date to The Oscars, I was curious to know who she was. I found and read this wonderful article from The Sunday Times archive about their relationship: Relative Values: Russell Brand and his mother, Barbara. A loving and amazing story!

Ever since Russell started TM and married Katy, he’s calmer, cleaner, classier, and still as funny as ever, even wittier! And his career has really taken off, which is nice to see. He should be great in Hop since he’s so expressive, always speaking in such an animated manner.

Report on the Victoria School for Ideal Education

March 10, 2011

Victoria School for Ideal Education

Hilary Hillman, a Community News Specialist for The Daily, files a report on the Victoria School for Ideal Education. Have a look inside this Canadian  independent elementary school in Victoria, BC where children practice Transcendental Meditation twice a day. The younger children perform a simple walking meditation version of the technique, which does not involve any special breathing or centering techniques as mentioned in this report. Children over 10 years of age practice TM sitting comfortably with eyes closed. In these seemingly more progressive times, the introduction of yoga and/or meditation, especially the  Transcendental Meditation technique, is becoming part of an ongoing healthy trend in education.

Also see this wonderful video on the Victoria School for Ideal Education posted in this Message from Monique.

Exciting video promo for Stephen Hopson’s book “Obstacle Illusions”

March 7, 2011

Uploaded by on Mar 6, 2011

March 17, 2011 will be the Official Nationwide Release Date
for Obstacle Illusions: Transforming Adversity into Success

Special message from author Stephen Hopson:

Here’s the long-awaited video promo for “Obstacle Illusions” by the very talented Wade Travis Koch. BUT DON’T BUY THE BOOK JUST YET!!! Wait until Mar 17th. Will you guys help me make this a #1 Amazon bestseller on that day? There will be something special just for you if you decide to help me out. Email me at sjhopson@yahoo.com for more details!

Go to the actual You Tube video and post a comment! If you’ve read the book, go to Amazon and B&N and write a short review. If you want to buy the book for yourself and a friend, please order “Obstacle Illusions” on March 17, 2011 at Amazon. You can also visit the landing page on my website for more details: ObstacleIllusionsbook.com.

Links to the book http://amzn.to/Obstacle_Illusions and video http://bit.ly/ObstacleIllusionsVideo.

Thank you!
Stephen

Also Listen to Stephen Hopson on Speaking Freely and KMCD Spotlights Stephen Hopson and his book “Obstacle Illusions”. See Stephen Hopson holds book signing at Revelations for “Obstacle Illusions” and Obstacle Illusions: Transforming Adversity into Success by Stephen J. Hopson.

Imagine Peace: “Operation Warrior Wellness” is helping Veterans with PTSD

March 6, 2011

Visit Yoko Ono’s impressive blog, IMAGINE PEACE, and see this comprehensive post on the David Lynch Foundation’s OPERATION WARRIOR WELLNESS, Overcoming PTSD and Promoting Mental Resilience through Transcendental Meditation: Change Begins Within: “Operation Warrior Wellness” is helping Veterans with PTSD.

Howard Stern talks about TM on Letterman

February 5, 2011

An interview took place a few years before David Letterman started Transcendental Meditation. Howard Stern was on his show and David Letterman was asking him about a number of things, one of which was his meditation practice. Howard tells him the story of how he started Transcendental Meditation. It was because of his mother, who saw Maharishi Mahesh Yogi on the Johnny Carson show, and went to the TM Center to learn to meditate. His mother was suffering from depression at the time and called him up one day sounding completely transformed. When he came home for a visit from college she took him to the Center to learn. He said it was easy, and has been practicing it since he was 18 years old.

This part of their discussion is funny. Letterman describes what he didn’t want to get involved in and tried something where he listened to some instructions on a headset. He was told if he fell asleep he wasn’t doing it right. Stern said that wasn’t Transcendental Meditation and that sleeping was fine. David seemed interested. It’s posted on the Center for Leadership Performance Facebook page. And now here:

Anyone can learn more about Transcendental Meditation at http://www.tm.org.

Oprah and Letterman talk about Transcendental Meditation

After David was meditating for about a year or so, he had Oprah Winfrey on his show talking about meditation in general, and then specifically Transcendental Meditation. This is the show where Dave publicly reveals that he and his staff do TM, which they learned from “Meditation Bob” aka, Bob Roth.

About a year or so after that when Lindsay Lohan is on Dave’s show, they pull a prank and call Oprah. She reminds Dave about the last time they spoke about TM, saying they shared the same meditation teacher, Meditation Bob, which is Bob Roth’s twitter address. The Washington Post described the three of them as a Comedy Dream Team.

You may remember Howard interviewing Maharishi: 1/2 Howard Stern interviews Maharishi Mahesh Yogi in Washington D.C., 1985, and spoke very respectfully about him when he heard of his passing: part 1) Howard Stern Talks about TM, His Mom, & Maharishi Mahesh Yogi and part 2) Howard Stern Talks about TM, His Mom, & Maharishi Mahesh Yogi.

On his March 19, 2009 show, Howard noted that he recently spoke with director David Lynch and agreed to speak at his upcoming Transcendental Meditation benefit concert. Howard said he began meditating daily after first trying it in college: “All of a sudden I stopped smoking cigarettes…I lost the desire…It wasn’t like a forced thing. I just said, ‘Today, I’m done.'” Howard continued to praise the cult-free technique: “You see changes in yourself. It’s very interesting.”

Here are highlights from the first Change Begins Within press conference, benefit concert, and interviews. And here arearticles like, How Clint Eastwood keeps his cool, with links to video clips from the second Change Begins Within press conference and gala event.

Every time Howard would talk about TM on his show, especially with guests he knows are meditators, like Hugh Jackman and Russell Brand, the TM Call Center would get inundated with inquiries.

The self-proclaimed king of all media, Howard Stern is best known as a shock jock since he’s outspoken and talks a lot about sex. Private Parts was a hit movie about his life and show. He went from terrestrial radio to SiriusXM Satellite Radio, and brought 20 million listeners with him. That’s paid subscribers! He has an international audience. He recently renegotiated a $500 million dollar five-year contract, making him the highest paid broadcaster/entertainer in the business! You can now get an app and listen to his show on your iPhone!

Update: This interview is now posted by Mario Orsatti on February 22, 2011, at the Transcendental Meditation Blog: Howard Stern and David Letterman discuss TM.

New: Jerry Seinfeld and Howard Stern share stories about their Transcendental Meditation practice.

PTSD and Transcendental Meditation mentioned in Military Times publications

January 22, 2011

Post-Traumatic Stress Disorder (PTSD) and the Transcendental Meditation (TM) technique were reported in all four Military Times publications in the last 30 days. The Gannett Govt Media Corp publications: Air Force Times, Marine Corps Times, Army Times, and Navy Times, published an article, December 27, 2010, page 3, in their Off Duty section, WatchList: Things You Should be Tracking titled: Transcending trauma: Group hopes to teach 10,000 vets to meditate. It discussed the David Lynch Foundation’s recent launch of Operation Warrior Wellness

Although it is a well-written and positive article, Dr. Matthew Friedman, executive director of the Department of Veterans Affairs National Center for PTSD, was quoted as saying: “There are no published randomized clinical trials testing transcendental meditation for PTSD.”

Col. (Dr.) Brian M. Rees, Army Reserve, and David Leffler, (PhD) coauthored a Letter to the Editor, published Friday, Jan 21, 2011 in the Marine Corps Times and the Navy Times on page 5 in Opening Shots. The letter, Meditation studied in ’85, informed Dr. Friedman of a random assignment study of Vietnam veterans published in the peer-reviewed Journal of Counseling and Development. The study found the Transcendental Meditation technique to be effective against PTSD. Significant reductions in emotional numbness, anxiety, startle response, depression, alcohol consumption, insomnia, and family problems, and improvements in sleep and obtaining/keeping employment, were noted, and 70% of the meditators reported they no longer required the services of the veteran’s center.

An omitted section of the original letter discussed a new pilot study by Rosenthal J, Grosswald SJ, Ross R, and Rosenthal N, titled: “Effects of Transcendental Meditation (TM) in Veterans of Operation Enduring Freedom (OEF) and Operation Iraqi Freedom (OIF) with Post Traumatic Stress Disorder (PTSD): A Pilot Study,” 2010 (in review). In this study, Iraq and Afghanistan veterans experienced a 50% drop in PTSD symptoms by the 4th week, with greater improvements by the 2nd and 3rd months. The study is summarized in Jerry Yellin and Sarina Grosswald‘s new book, The Resilient Warrior: Healing the Hidden Wounds of War (2011). Drs. Rosenthal and Grosswald also discuss this devastating problem and the promising results of their pilot study in the video: Reduction of PTSD Symptoms in Veterans with Transcendental Meditation.

Here is the original version of the Rees-Leffler letter: Meditation Effective PTSD Treatment. David Leffler, executive director of the Center for Advanced Military Science (CAMS), provides more information on TM and PTSD at: http://davidleffler.com/combat-stress-solution.html.

See this powerful personal account: Veteran Dan Burks on Overcoming the Stresses of War with Transcendental Meditation.

And these reports: Dec 14, 2010, Military.com, Celebs, Vets Promote Meditation for PTSD, Dec 15, 2010, On Patrol, Fighting PTSD with Transcendental Meditation, and Jan 5, 2011, Veterans’ Children, Making Transcendental Meditation Available to Veterans.

See Launching ‘Operation Warrior Wellness” — VIDEO HIGHLIGHTS Bringing TM to Veterans suffering from PTSD.

Also see Jerry Yellin: Healing the Hidden Wounds of War, WW II veteran publishes The Resilient Warrior: Healing the Hidden Wounds of War and Jerry Yellin discusses Operation Warrior Wellness.

Veteran Dan Burks on Overcoming the Stresses of War with Transcendental Meditation

January 18, 2011

Veteran Dan Burks on Overcoming the Stresses of War with TM

DavidLynchFoundation | December 12, 2010

Transcription: “December 18th 1967 – Newsweek, five days after my birthday. This is a story called ‘The Days Work.’ And this is my unit, we went out and got ambushed, and this is me doing my job. We were attacked at this place called Buddha. That fight went on for two weeks. The first night I killed 14 people. There were 25 hundred of them, 250 of us. The next morning in front of my fighting position there were 18 of our men dead. So this is very, very, very distressing, and it creates huge amounts of distress in your system.”

“Later in the magazine there’s this… this is an article Maharishi Mahesh Yogi and a couple guys in my platoon, one of them got the magazine and came running over and said ‘Burks, you gotta read this!’ So I did. And I said, ‘I’m going to do that….’ Because it talks about stress release, about becoming a whole person.”

“The next part of the story is about getting home. And that’s a whole big deal, because things changed. All of a sudden you’re in a different culture. They don’t understand you. They have no idea. They don’t understand that you’re always still in the rubber plantation in the jungle. You’re always on an adrenalin high. You’re looking to protect your buddies, you’re looking to protect yourself and you’re looking to kill the enemy.”

Help us heal our Veterans – http://www.davidlynchfoundation.org

See two other videos: AFP: Meditation soothes war veterans and 50% reduction in PTSD symptoms within 4 weeks of Veterans practicing Transcendental Meditation.

See AFP’s How Clint Eastwood keeps his cool, Meditation May Ease PTSD for Vets, and watch highlights of the David Lynch Foundation‘s Operation Warrior Wellness press conference and the second annual Change Begins Within benefit gala.

50% reduction in PTSD symptoms within 4 weeks of Veterans practicing Transcendental Meditation

January 18, 2011

Reduction of PTSD Symptoms in Veterans with Transcendental Meditation

DavidLynchFoundation http://www.davidlynchfoundation.org/

Norman Rosenthal, M.D. (Clinical Professor of Psychiatry, Georgetown University Medical School): Over half a million of our veterans from Iraq and Afghanistan are suffering from Post Traumatic Stress Disorder. These are people who have been exposed to violence on the battlefield serving for our country. And, as one of my patients said, it can happen once in your life but a hundred times in your mind. The echos linger on.

Sarina Grosswald, Ed.D. (Cognitive Learning Specialist): With traumatic stress it’s really some enormous stress that’s more than the body can process, and it leaves a big impression on your brain. The estimates are that at least 30% of returning veterans are experiencing PTSD and really the estimates are that it’s probably much greater than that. I think that maybe as many as 50% who are experiencing these symptoms aren’t actually even seeking help.

Dr. Rosenthal: They get bombarded on a daily basis by memories and flashbacks and it’s a shocking statistic that 18 veterans every day commit suicide.

Dr. Grosswald: We’ve lost more to suicide than actually have been lost in combat. That’s the first time ever.

Dr. Rosenthal: One thing that we who are interested in Transcendental Meditation are seeking is could TM be one of the answers or one of the ways in which we can treat PTSD?

Dr. Grosswald: We put together a pilot study with returning veterans from the OEF-OIF war, which is the Iraq/Afghanistan war, and what we saw was for these young men there was, within 4 weeks, a 50% reduction in the PTSD symptoms. That’s pretty dramatic, I don’t think there’s anything that shows that level of response that quickly.

Dr. Rosenthal: Because of TM’s ability to settle down the nervous system, to quiet it down, to slow down the fight-or-flight response, I believe it is a very promising direction for us to explore. I think it’s definitely something we should be trying and testing and studying.

See AFP: Meditation soothes war veterans