Archive for the ‘Health’ Category

Meditation May Ease PTSD for Vets

December 19, 2010

Health Stories Meditation May Ease PTSD for Vets

Tuesday, December 14, 2010 7:59 AM

Hollywood A-listers including Clint Eastwood joined grizzled U.S. military veterans Monday to promote what they called the near-miraculous powers of meditation in overcoming war stress.

The event in New York drew an unlikely alliance ranging from fashion designer Donna Karan to traumatized veterans of World War II, Vietnam, and Iraq.

Uniting them was a belief that transcendental meditation, dubbed TM for short, is the cheapest, most effective, and medication-free way of healing people who have suffered severe stress in war and any other extreme experience.

“I’m a great supporter of transcendental meditation. I’ve been using it for almost 40 years now. I think it’s a great tool for anyone to have,” said Eastwood, best known for playing violent, hardened characters on screen.

The fund-raising event at the Metropolitan Museum of Art in New York was organized by experimental filmmaker David Lynch, whose Foundation for Consciousness-Based Education and World Peace encourages meditation along the lines espoused by famed guru Maharishi Mahesh Yogi.

Lynch said his project, named “Operation Warrior Wellness,” aims to train 10,000 veterans in the art of finding inner peace.

Critics have cast doubt on the value of meditation for treating psychological disorders.

But Lynch said there are “a lot of misunderstandings about meditation.”

The director of “Blue Velvet” and “Mulholland Drive” said the technique can help everyone from disruptive school pupils to soldiers with post-traumatic stress disorder, or PTSD.

PTSD is an increasingly high-profile problem among servicemen returning from Afghanistan and Iraq, a large number of whom are believed to fear revealing their disorder to military health staff.

Vietnam vet Dan Burks gave a moving account of the mental scars he carried after a battle in which he says he killed Vietnamese soldiers and lost many of his own troops.

PTSD, he said, “is a wound. It takes your life away, just like losing a limb.”

“But guess what: You can get rid of it,” he said, describing his life after discovery of transcendental meditation as “the difference between heaven and hell.”

Another veteran, World War II pilot Jerry Yellin, told the fund-raiser that for three decades after the end of the war against Japan he “found no satisfaction in life in anything I did.”

At age 51, he took up TM and says he found peace. “We have the ability to teach young people who are suffering tremendously … young people who are in a foreign land,” he said of today’s veterans.

One of those, a former infantry soldier in Iraq, said TM “cleared the skies and I could tell where I was going.”

“I felt this warm groovy feeling,” he said. “It just gets better and better.”

The star-studded event hosted by Lynch also saw testimonials from Karan and British comedian Russell Brand.

Brand said he had suffered severe stress from his much-publicized sex-and-drugs addictions and also found solace in TM.

“I felt love, sort of love for myself but also love for everyone else,” he said in a rambling speech delivered in his trademark hyper-energized style.

“I am a human being and it is applicable to all human beings. Someone, everyone can draw from it.”

Skeptics may question whether war veterans already unwilling to speak about their mental problems will embrace regular meditation. Lynch says they can.

“Clint Eastwood is about as macho as they get and he’s been meditating longer than I have,” he told The Wall Street Journal.

“We’re behind this technique and we think it can help veterans reclaim their lives and save themselves, their families, and their friendships.”

Copyright AFP

Newsmax is one of the nation’s leading news sites; and AFP, Agence France Presse, is one of the world’s major news services. This AFP story was picked up by hundreds of news markets around the world.

Watch David Lynch Foundation Press Conference and the Change Begins Within Benefit Celebration

December 14, 2010

Watch livestream rebroadcasts of two extraordinary events: the David Lynch Foundation Press Conference to launch Operation Warrior Wellness, from the Paley Center for Media, and the Change Begins Within Gala Event at the Metropolitan Museum of Art, New York City, Monday, December 13, 2010. See David Lynch Foundation’s Photos – Change Begins Within and Broadway World photo coverage of the 2nd Annual David Lynch Foundation’s Change Begins Within Benefit Celebration. Watch highlights of both events: the press conference and the second annual benefit gala.

The Age: How Clint Eastwood keeps his cool

December 14, 2010

How Clint Eastwood keeps his cool

December 14, 2010

Cheap and effective–Clint Eastwood endorses transcendental meditation.

Hollywood A-listers including Clint Eastwood joined grizzled US military veterans on Monday to promote what they called the near-miraculous powers of meditation in overcoming war stress.

The event in New York drew an unlikely alliance ranging from fashion designer Donna Karan to traumatised veterans of World War II, Vietnam and Iraq.

Uniting them was a belief that transcendental meditation, dubbed TM for short, is the cheapest, most effective and medication-free way of healing people who have suffered severe stress in war and any other extreme experience.

“I’m a great supporter of transcendental meditation. I’ve been using it for almost 40 years now. I think it’s a great tool for anyone to have,” said Eastwood, best known for playing violent, hardened characters on screen.

The fund-raising event at the Metropolitan Museum of Art in New York was organised by experimental filmmaker David Lynch, whose Foundation for Consciousness-Based Education and Peace encourages meditation along the lines espoused by famed guru Maharishi Mahesh Yogi.

Lynch said his project, named “Operation Warrior Wellness”, aims to train 10,000 veterans in the art of finding inner peace.

Critics have cast doubt on the value of meditation for treating psychological disorders.

But Lynch said there are “a lot of misunderstandings about meditation”.

The director of Blue Velvet and Mulholland Drive said the technique could help everyone from disruptive school pupils to soldiers with post-traumatic stress disorder, or PTSD.

PTSD is an increasingly high-profile problem among servicemen returning from Afghanistan and Iraq, a large number of whom are believed to fear revealing their disorder to military health staff.

Vietnam vet Dan Burks gave a moving account of the mental scars he carried after a battle in which he says he killed Vietnamese soldiers and lost many of his own troops.

PTSD “is a wound”, he said.

“It takes your life away, just like losing a limb.

“But guess what? You can get rid of it,” he said, describing his life after discovery of transcendental meditation as “the difference between heaven and hell”.

Another veteran, World War II pilot Jerry Yellin told the fund-raiser that for three decades after the end of the war against Japan he “found no satisfaction in life in anything I did”.

At age 51, he took up TM and says he found peace.

“We have the ability to teach young people who are suffering tremendously … young people who are in a foreign land,” he said of today’s veterans.

One of those, a former infantry soldier in Iraq, said TM “cleared the skies and I could tell where I was going”.

“I felt this warm groovy feeling,” he said. “It just gets better and better.”

The star-studded event hosted by Lynch also saw testimonials from fashion designer Karan and British comedian Russell Brand.

Brand said he had suffered severe stress from his much-publicised sex-and-drugs addictions and had also found solace in TM.

“I felt love, sort of love for myself but also love for everyone else,” he said in a rambling speech delivered in his trademark hyper-energised style.

“I am a human being and it is applicable to all human beings. Someone, everyone can draw from it.”

Sceptics may question whether war veterans already unwilling to speak about their mental problems will embrace regular meditation. Lynch says they can.

“Clint Eastwood is about as macho as they get and he’s been meditating longer than I have,” he told The Wall Street Journal.

“We’re behind this technique and we think it can help veterans reclaim their lives and save themselves, their families and their friendships.”

AFP

Also see AFP: Meditation soothes war veterans | Eastwood and Lynch launch Operation Warrior Wellness to teach 10,000 veterans to meditate | Watch David Lynch Foundation Press Conference and the Change Begins Within Benefit Celebration | David Lynch Says TM Will Cure Soldiers of PTSD.

The Huffington Post: Jeanne Ball: David Lynch Talks About the Benefits of Meditation

December 13, 2010
Writer for the David Lynch Foundation,
Meditation Teacher for 25 Years
Posted: December 13, 2010 05:49 PM

David Lynch Talks About the Benefits of Meditation

“Change Begins Within,” a benefit event featuring David Lynch, Clint Eastwood, Russell Brand, Katy Perry, Dr. Mehmet Oz and Candy Crowley, takes place tonight, Dec. 13 at the Metropolitan Museum of Art in New York. You can watch it LIVE beginning at 9 p.m. EST.

We know David Lynch for his award-winning films — “Mulholland Drive” was recently voted movie of the decade by the LA Film Critics Association. Seems like every night there’s a “Twin Peaks” party going on somewhere. Lynch is also known as an artist, musician, philanthropist and proponent of meditation. He has been meditating twice a day for 37 years. His interests in meditation have led him to India and the Far East, as well as university EEG labs where brain researchers are exploring meditation’s effects on the brain.

I caught up with him amid his preparations for the David Lynch Foundation‘s upcoming benefit, happening tonight, to provide meditation training to 10,000 veterans with PTSD.

Click here to read the interview.

WATCH David Lynch speak about consciousness and creativity:

Eastwood and Lynch launch Operation Warrior Wellness to teach 10,000 veterans to meditate

December 8, 2010

EurekAlert! Public Release: 8-12-2010: Clint Eastwood and David Lynch launch Operation Warrior Wellness to teach 10,000 veterans to meditate

Clint Eastwood and David Lynch, along with a panel of researchers, veterans and active duty soldiers will launch “Operation Warrior Wellness”—a national initiative to teach 10,000 veterans and their families a simple meditation practice for preventing and treating post-traumatic stress disorder (PTSD). The live Webcast highlights a conference on the research and applications of Transcendental Meditation for PTSD at the Paley Center for Media in New York, Monday, December 13, at 11 am (ET). http://www.livestream.com/davidlynch.

The conference is being replayed at the same link. Also watch the live Change Begins Within Gala Event tonight from the Metropolitan Museum of Art at 9:00 pm ET.

Filmmaker David Lynch Introduces Veterans to Meditation

November 26, 2010

The Wall Street Journal Greater New York
Filmmaker Introduces Veterans to Meditation

David Lynch is looking to make the world a little quieter.

The filmmaker behind the movies “Blue Velvet” and “Mulholland Drive” is giving $100,000 to launch Operations Warrior Wellness, an initiative to help 10,000 veterans overcome Post-Traumatic Stress Disorder and other war-related illnesses through transcendental meditation, which he says creates “professional peacemakers.”

DONOR

Backed by the likes of actors Clint Eastwood, directors George Lucas and Martin Scorsese, Mr. Lynch will announce the new program next month at a gala at the Metropolitan Museum of Art.

In 2005, Mr. Lynch started the David Lynch Foundation for Consciousness-Based Education and World Peace and since then has donated half a million dollars to help finance scholarships for 150,000 students who are interested in learning transcendental meditation. The foundation has also funded research at institutions such as the University of Connecticut and the University of Michigan on the health benefits of the meditation technique.

Called “Quiet Time in Schools,” students and teachers meditate for 10 minutes at the beginning and end of each day. The funds pay to train educators and parents on how to administer and teach the method.

“Soon grades and attendance go up 20% to 30% and suspensions and expulsions go down,” Mr. Lynch says. “Instead of giving the kids drugs like Ritalin that just numb them, we give them a technique to reduce stress and focus better.”

Mr. Lynch, who is 64 years old, began meditating about 40 years ago using this method, which was introduced to the West nearly half a century ago by Indian guru Maharishi Mahesh Yogi. The technique is typically practiced twice a day for 20 minutes and used to eliminate stress, promote good health and gain deep relaxation.

Adapting the technique for college campuses, elementary schools, after-school clubs and hospital-wellness programs, Mr. Lynch says he has been able to improve academic performance and creativity in students. It has also been taught to men and women in homeless shelters and in prisons.

Now, Mr. Lynch wants to bring this approach to help the thousands of war veterans returning from Iraq and Afghanistan.

“These men and women have a lot of honor for what they have been through and don’t want to appear weak or admit suffering,” he says, pointing to high suicide rates and incidence of PTSD among veterans.

To that end, he says he wants to work through veteran associations and support groups to bring them this meditation technique.

“Clint Eastwood is about as macho as they get and he’s been meditating longer than I have,” he says. “We’re behind this technique and we think it can help veterans reclaim their lives and save themselves, their families and their friendships.”

KTVO: Maharishi runners prepare for Turkey Trot

October 23, 2010

Maharishi runners prepare for Turkey Trot
by Kisha Henry
Thursday, October 21, 2010

Click here to see video.

FAIRFIELD, IOWA — The Maharishi School Running Club has their eye on some turkeys.

The runners are preparing to participate in their next race.

“The next run is the Fairfield Turkey Trot and it’s a fundraiser for the Roosevelt Recreation Center here in Fairfield and they have it every year and it’s going be November 13 at the Water Works Park,” said Coach Peter Mannisi. “We’ve run the last two years and they give turkeys to the age group winner, and the first year we won two turkeys, last year we won three turkeys, so hopefully we’ll win more turkeys this year.”

The runners have been preparing in many different ways, including meditation.

“When you meditate, you go to this really profound and deep state of relaxation and when you tap into this, there’s this limitless source of energy, this inner reservoir of energy that you can tap into and it’s really powerful,” said Oliver Huntley, runner. “I find that when I can achieve that meditative state when I’m running, I can actually tap into that inner reservoir of energy while I’m running and it has effects, I can run harder, I can run faster, I can run for longer.”

Huntley will not be competing in the Turkey Trot due to an injury, but he says the meditation is helping his recovery time.

Some runners will even participate barefoot.

“I live barefooted and that’s why I run barefooted,” said Beau Blakely, who finished first in his last race. “It wasn’t too hard. The road was pretty clean, so if there’s gravel in the road, that hurts, but generally it was pretty clean.”

Blakely works out for an hour each day and walks everywhere, rather than driving, in order to do well in his races.

Embody: focus on TM: Iconic Filmmaker David Lynch has a viable solution to a pressing problem

September 9, 2010

This excellent cover feature article on David Lynch and TM is featured in the focus on section of the Autumn 2010 issue of Embody, a British national magazine for members of CThA, the Complementary Therapists Association. The article, TRANSCENDENTAL MEDITATION, Iconic Filmmaker David Lynch has a viable solution to a pressing problem, pages 10-13, is written by Norman Zierold, and reprinted with permission by the Complementary Therapists Association www.ctha.com. The article is not available online but you can download a PDF of it here: David Lynch EMAUT10.

Two other TM-related articles in the Industry News of this issue include Invincible Defense Technology and Doctors Prescribe Meditation on pages 16–17: P16-17 EMAUT10.

Here is a more recent article: THE REMARKABLE DAVID LYNCH FOUNDATION — written by Norman Zierold for Healthy Referral.

Enjoy this delightful article on Norman Zierold: The Chronicle of Higher Education: Notes From Academe: The Spokesman Who Kept Calling.

THP: Keeping Your Prefrontal Cortex Online: Neuroplasticity, Stress and Meditation

August 12, 2010

Keeping Your Prefrontal Cortex Online: Neuroplasticity, Stress and Meditation

As we go through life, our brain is always changing and adapting, say neuroscientists. During the first 18-20 years of life the brain is developing circuits that will form the basis of decision-making for a lifetime. Brain researchers have found that unhealthy lifestyles can inhibit normal brain development in adolescents and lead to impaired judgment and destructive behavior that carries over into adulthood. Traumatic experiences, alcohol and drug abuse, growing up neglected in a broken home, living in fear of violence and crime, or even a bad diet can interfere with development of the frontal lobes, the brain’s executive system. This can cause behavioral problems. Brain researcher Dr. Fred Travis explains: “When a person’s frontal lobes don’t develop properly, he lives a primitive life. He doesn’t — and can’t — plan ahead. His world is simplistic, and he can only deal with what’s happening to him right now. Thinking becomes rigid: ‘You’re either with me or against me,’ or ‘Me and my gang are good, and everyone else is bad.'”

The good news: meditation improves brain function

Brain researchers have also found that the brain can be changed in a positive direction through healthy lifestyle choices. This ability of the brain to reorganize its network of neurons is called “neuroplasticity.” Studies recently published in Cognitive Processing show that brain development can be enhanced — not only during adolescence but at any age — through the practice of meditation, and that different meditation techniques have different effects on the brain. For example, during the Transcendental Meditation (“TM”) technique there is increased alpha coherence in the brain’s frontal areas. “Within a few months of practice of the TM technique,” says Travis, “we see high levels of integration of frontal brain connectivity. And interestingly, that integration does not disappear after meditation. Increasingly and over time, this orderly brain functioning is found in daily activity.”

When the different parts of the brain are better integrated they work together more harmoniously — our brain is healthier. Higher levels of brain integration are associated with higher moral reasoning, emotional stability and decreased anxiety, according to a 1981 study in the International Journal of Neuroscience. Research shows that world-class athletes have higher brain integration than controls. Brain integration is important because one’s environment and circumstances are constantly shifting, and you need a flexible, integrated brain to successfully evaluate where you are, where you want to be and the necessary steps to get there.

Keeping your prefrontal cortex “online”

The prefrontal cortex — said to be the brain’s executive center or “CEO” — plays a crucial role in higher judgment, discrimination and decision-making. When we are overly tired or under intense mental, emotional or physical stress, our brain tends to bypass its higher, more evolved rational executive circuits, defaulting to more primitive stimulus/response pathways. We respond to challenges without thinking, making impulsive, shortsighted decisions. When the brain’s CEO goes “offline,” strong emotions such as fear and anger can adversely color or distort our perception of the world. Interestingly, the brain’s crucial frontal area is where the highest levels of EEG coherence are typically recorded during TM practice, indicating improved communication between the prefrontal cortex and other parts of the brain.

When a person transcends during meditation (goes beyond the active levels of the mind), the experience is commonly reported as a state of deep silence and inner wakefulness, without particular qualities or attributes — just pure consciousness. According to research studies, such as the previously mentioned study in Cognitive Processing, it is this ‘transcendental’ experience that creates the more efficient, integrated brain functioning seen during TM practice. While focused attention and other mental processes activate local brain areas, the experience of transcending activates the whole brain, enabling different parts of the brain to function together better as a whole.

Helping kids grow healthier brains

Fortunately, transcending is easy — we’re hardwired for it. With proper instruction and right practice, anyone can do it, including students with ADHD. Experiencing the quiet, transcendental field of orderliness deep within the mind doesn’t mean conjuring up a new outlook on life or accepting new beliefs, nor does it require an attitude change. It’s a natural, universal experience that produces a healthy response in the brain.

With help from the David Lynch Foundation and other private benefactors, thousands of at-risk students are now learning meditation during structured, in-school programs around the world. Researchers monitoring the results are finding that meditation improves learning ability, memory, creativity and IQ. Findings such as these may be opening a new frontier of research — establishing an expanded, more enlightened view about what is possible for the human brain.

VIDEO of Dr. Fred Travis, Director, Center for Brain, Consciousness, and Cognition in Fairfield, Iowa: Brain Plasticity and Transcendental Meditation with Dr Fred Travis.

 

Read More: Meditation, Neuroplasticity, Transcendental Meditation, Living News

Also see: THP: How Meditation Techniques Compare

The Green Parent: “Balancing the brain”

August 9, 2010

Here is a wonderful article, Balancing the brain, from the August/September issue of The Green Parent magazine. The article is based on a talk given in the UK last year by Fred Travis, PhD, brain researcher, and director of the Center for Brain, Consciousness and Cognition at Maharishi University of Management in Fairfield, Iowa, USA. Written by David Hughes, it explains how a child’s brain benefits from the practice of the Transcendental Meditation technique. “The technique promotes a balanced brain and thus a stable child, well prepared to deal with the challenges of a rapidly changing world without picking up stress.” Since this issue of the magazine is not yet available online, here is a PDF of the cover and the article with photos: TM_TGP36