Posts Tagged ‘TM’

US Government National Health Center Highlights TM Study on Stressed College Students

May 14, 2010

Transcendental Meditation Helps Young Adults Cope With Stress

A recent study found that Transcendental Meditation (TM) helped college students decrease psychological distress and increase coping ability. For a group of students at high risk for developing hypertension, these changes also were associated with decreases in blood pressure. This could be good news for the many students experiencing academic, financial, and social pressures that can lead to psychological distress—especially in light of evidence that college-age people with even slightly elevated blood pressure are three times more likely to develop hypertension within 30 years.

Funded in part by NCCAM, researchers from Maharishi University of Management and American University studied 298 students from American University and other schools in the Washington, D.C., area. The researchers randomly assigned students to a TM group or a control (wait-list) group. They also created a high-risk subgroup, based on blood pressure readings, family history, and weight. The TM group received a seven-step course in TM techniques, with invitations to attend refresher meetings, and kept track of how often they practiced TM. At the beginning of the study and after 3 months, researchers tested all participants for blood pressure and psychological measures. The researchers noted that 30 percent of the participants dropped out before the end of the study.

Blood pressure decreased in the TM group and increased in the control group, but the differences were not significant overall (TM-control blood pressure differences were significant within the high-risk subgroup). However, compared with controls, the TM group had significant improvement in total psychological distress, anxiety, depression, anger/hostility, and coping ability. Changes in psychological distress and coping paralleled changes in blood pressure.

According to the researchers, these findings suggest that young adults at risk of developing hypertension may be able to reduce that risk by practicing TM. The researchers recommend that future studies of TM in college students evaluate long-term effects on blood pressure and psychological distress.

Reference

URL: http://nccam.nih.gov/research/results/spotlight/051410.htm

This page last modified May 13, 2010.

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David Lynch in Reykjavik, Iceland

March 5, 2010

David Lynch Answers Grapevine Questions On TM

He also thinks Icelanders are, in fact, very hip.

11.5.2009
Words by Haukur S. Magnússon

As you probably know by now, Grapevine cover-star (and awesome director) David Lynch ventured to Iceland this month to preach the gospel of Transcendental Meditation and announce a nationwide project to bring “enlightenment, prosperity and peace to the people of Iceland.” We were of course intrigued by all this, and set up an interview with the man who’s self-portrait graces the cover of our latest issue. However, his answers didn’t make it back to us in time to run it in the print-edition of Grapevine, so we just did a little article about our experiences at his lecture (as well as a side-bar explaining TM) but they’re here now, ripe for your reading.

Grapevine: Can you explain shortly what Transcendental Meditation means to you personally?

Personally, Transcendental Meditation is a way to bring great bliss from within.

Does the practice affect all areas of your life – or does it inhabit its own special corner? Is it, for instance, reflected in your art in some way (for instance thematically or in the process of creation)?

Transcending, they say, is a holistic experience so it does affect all areas of life in the most positive way. With brain research, they see on the EEG machine a most wondrous phenomenon. When a person truly transcends (i.e., experiences the deepest level of life – the ocean of pure totality of consciousness within) the entire brain is engaged.

Transcending is the only experience in life that engages the full brain – total brain coherence it’s called. For me, it serves the work in the following ways: I have found that i have much more happiness in the doing. I have found that ideas flow more freely. I have found intuition (the #1 tool of the artist) growing more and more and i feel the heavy weight of negativity (anxieties, nervousness, worries, fatigue, depressions, angers, fears) lifting and therefore much more freedom in life and work.

Are there times where you are more involved in the practice, where you lean on it more heavily?

I have meditated twice a day for 36 years.

How did your brief visit to Iceland come about? Is this something that has been in the works for a while, or was it a spontaneous idea? Have you made such visits to other nations or regions over the years?

The visit to Iceland came about seemingly spontaneously. My Icelandic friend, Joni Sighvatsson [producer Sigurjón Sighvatsson], and I were talking on the telephone a month before my visit. We were both speaking of Iceland’s bankruptcy and thought Iceland could really use Transcendental Meditation and a peace creating group to bring peace, security, affluence and prosperity.

A whole bunch of things came together and it was really great to feel the receptivity and the growing determination of many to get these programs going in Iceland. Iceland is the 20th country i have visited talking about meditation and peace.

If I understand you correctly, you are presenting TM as a failsafe way to bring ones life to harmony. Does TM, then, offer “complete freedom from the world’s strife and confusion” or is it rather a “useful tool” for maintaining a well-balanced life?

Enlightenment does bring complete freedom from the world’s strife and confusion. But balance is the thing. Balance doesn’t mean a compromise. I think true balance brings totality – the full potential of the human being. Full potential of the human being is called enlightenment. Enlightenment answers all questions, ends all suffering and all negativity. Maharishi calls supreme enlightenment having 200% of life – 100% of all that which is unmanifest and 100% of all manifestation – totality, unity.

At your Háskólabíó event, as well as in press releases sent out prior to it, the word “science” got thrown around a lot. For instance, you emphasized that the project was “not an experiment, but rather a scientific demonstration of 50 years of research verifying the benefits of the Transcendental Meditation program for the individual and entire society.”

Furthermore, the TM program’s official web-site enshrouds itself very much in an “air of science,” if you will, taking on the appearance of a major pharmaceutical company rather than a foundation that’s presenting the ancient, spiritual act of inward meditation with possible religious connotations.

Appearances aside, i think many of our readers are interested in knowing whether you consider TM to be:

A) A plain, scientific method (something purely physical

B) An exercise program for the mind)

C) A religion

D) A form of spiritualism without any religious affiliations.

This is a very interesting and good question you have asked. For me, i started Transcendental Meditation for this thing called enlightenment and this thing called bliss. And i saw it as a spiritual path. We live in what they call a “scientific age” and many people think meditation is some kind of mysticism, some kind of Eastern religion, or some kind of path that requires renunciation or giving up of worldly pleasures.

Maharishi’s Transcendental Meditation is for what they call the “householder.” that means men and women in activity. Nothing needs to be given up when practicing Transcendental Meditation. One just adds 20 minutes of meditation in the morning and evening and that does everything.

Maharishi wanted Transcendental Meditation to be researched from a scientific point of view and that’s why there have been the 600 or 700 research studies over the years. Many people find a comfort knowing that TM and its benefits have been objectively verified by science.

It is such an interesting time because quantum physics for instance has now discovered and verified the existence of the unified field at the base of all matter and mind – at the base of anything that is a thing. This unified field is the same field that one experiences when transcending. Quantum physicists says that everything that is a thing has emerged from this field of unity in a process they call “spontaneous sequential symmetry breaking.” ancient Vedic science – the science of consciousness – has always known about this unified field. And Vedic science knows precisely the numerous steps consciousness goes through from the unmanifest level of unity to all levels of manifestation. It is so great to see that with each step forward modern science takes, it verifies the ancient Vedic science.

The unified field is for quantum physics – and Vedic science – the home of all the laws of nature. These laws hold everything and we’re coming to a point where the spiritual aspects of life can be written in a physicist’s equation.

Transcendental Meditation is not a religion, it’s a mental technique that opens the door for any human being to the unified field – the deepest level of life. It is an ancient form of meditation and a real gift because it gives “effortless transcending” because the mantra Maharishi gives turns the awareness 180 degrees within. And once pointed within, one naturally and effortlessly dives deeper because each deeper level of mind and intellect has more happiness. The human mind always wants to go to fields of greater happiness, so it effortlessly dives, and at the border of intellect, effortlessly transcends and experiences the ocean of totality of consciousness, infinite happiness, bliss, unified filed, transcendent, home of all the laws of nature, constitution of the universe, etc, etc.

It is the experiencing of the unified field that does everything for the human being. Intellectual knowledge is great, but it will never bring total fulfillment. It is this profound experience of unity – of bliss – of pure consciousness that is missing from our lives. Once a person gets this experience on a daily basis – reestablishes his or her connection with this oneness, then things really begin to change for the better. Every time we experience this deepest level of life, we infuse some of it and we begin to rapidly unfold our full potential

This ocean of consciousness within has qualities; it is an ocean of infinite intelligence, creativity, happiness, love, energy, peace. All these qualities begin to expand. The side effect of the expansion of consciousness is negativity begins to recede. Things like tension, anxieties, stress, sorrow, depression, hate, anger and fear begin to lift away. This brings freedom, and those all-positive qualities expanding bring great benefits to all aspects of life. So it is a scientific and spiritual path. People from all religions practice Transcendental Meditation as well as agnostics and atheists.

Experience this field of unity and watch things get better.

Is there a system of ethics connected to the practice of TM?

No.

Aside from the above, are you yourself a man of religion? If so, does TM in any way affect your religious practices, or are the two completely separate?

Religious people who practice TM say that because understanding grows, they understand their religion more. And because appreciation for all things grow, they appreciate their religion more.

What about the Maharishi Mahesh Yogi? How closely did you follow his teachings, especially those unconnected to TM? I am referring, for instance, to the Maharishi Vedic sciences, in terms of their approach to health, architecture, agriculture and music.

Maharishi, among other amazing contributions revived the ancient Vedic knowledge and put all the Vedic texts back together into a systematic science of consciousness. Veda means pertaining to total knowledge. It is a huge science – so beautiful – telling us so many things for a life to flow with mother nature. But again if Maharishi had only brought Transcendental Meditation, that effortless technique that allows us to experience pure consciousness, that would have been amazing in and of itself. Get that experience and all the rest will follow.

Did you consider any of the cult allegations that were widespread in the seventies and eighties?

Of course I experienced the discomfort of this false accusation. I always wondered why people called TM a cult. I never felt I belonged to some group. I took this technique as a personal thing. I never wanted to be in any club or group. I wanted to go my own way, make my own decisions.

Expanding consciousness actually glorifies differences. All diversity is appreciated fully in the light of total unity. Meditators do not all become the same, on the contrary they each become more and more themselves. However i have found a common link between meditators – I like being with them as they all reflect a great deal of happiness.

These days, all of these misconceptions about TM are disappearing and only a few strange voices rail against this meditation for reasons unknown to me. So many varied human beings have benefited from this technique that anyone with even an ounce of intelligence can see that it is the most positive of practices.

Finally, can you share your favorite memory of your brief visit? What stood out, if anything?

I was very impressed by the numerous paintings I saw in almost every building I entered. It seems that everyone in Iceland is an art collector and appreciates art. This was very impressive to me and the rapidly changing weather was astonishing also. I was also impressed by the camaraderie among Icelandic people – and their hipness.

Source: The Reykjavik Grapevine – Life

DONOVAN to Perform Free Online Benefit Concert

January 22, 2010

DONOVAN IN CONCERT LIVE ON THE WEB SUNDAY

Donovan will be giving a concert at Munich’s Cuvilliés Theater as the start of his activities on the Social Web; the performance will be streamed live on Donovan.ie

Donovan is inviting fans and the online community to watch his sold-out concert live on the Internet this Sunday. He will perform his hit songs and cult classics as well as showcasing songs from his new work RITUAL GROOVE as a run up to his forthcoming world tour 2010/2011. Special guest will be talented musician Claudia Koreck, one of the hottest newcomers in Germany.

The show will be streamed live Sunday, January 24, at 8:30 p.m. CET worldwide thanks to the professional live streaming technology and video production of TV1.EU, and a true broadband connection by BT, British Telecom. This World Wide Charity Concert is to benefit ‘Schools Without Stress’ (Germany). Also see DLF.TV, and the David Lynch Foundation. http://twitter.com/DAVID_LYNCH

The Link to the Live Stream will be on Donovan’s new Website http://www.donovan.ie/live. News of the free live webcast concert is also on Donovan’s Facebook and Twitter pages. His fans just love the idea of streaming the concert! http://www.facebook.com/DonovanOfficial & http://twitter.com/donovanofficial.

“Donovan fans worldwide now have the opportunity to take part in an extraordinary concert experience directly from their computers at home. While watching the concert Donovan’s Online Friends can share their experience on facebook or twitter”, says Monty C. M. Metzger, CEO of the Social Media Marketing Agency, Ahead of Time. http://twitter.com/montymetzger

This “Social Media for Social Activism” musical event will support the charity project “Schule ohne Stress” (Schools without Stress) and will increase awareness about the positive effects of the Transcendental Meditation (TM) technique on creativity, intelligence, brain functioning and academic performance.

The legendary folk-rock pop troubadour Donovan began his career as an itinerant folk musician and created acoustic hits like Catch The Wind, Colours, Mellow Yellow, and Buffy Saint Marie’s Universal Soldier.  Other megahits include Jennifer Juniper, Sunshine Superman, Hurdy Gurdy Man, Season of the Witch, There is a Mountain, Atlantis, and other beautiful songs, which appeared on later albums, like Sutras, produced by Rick Rubin.

Dr. Donovan Leitch is a Green-Activist and received a Doctor of Letters from the University of Hertfordshire, an honorary medal as “Officer of Arts & Letters” by the French government, and was named BMI Icon in 2009.

Donovan was one of the few artists to collaborate on songs with the Beatles, contributing lyrics and vocals to the song Yellow Submarine. Donovan influenced Paul McCartney, John Lennon, and George Harrison in their guitar styles, and during his career played with folk music greats Pete Seeger, Joan Baez, and Bob Dylan, as well as rock musicians Jimmy Page of Led Zeppelin and Brian Jones of the Rolling Stones.

This is Donovan’s first global World Wide Web performance—a musical historic event. The concert is sold out! Viewers wishing to join Team DONOVAN and make a donation are invited to visit betterplace.org. Donations start from 1 Euro! http://www.betterplace.org/groups/donovan

Maharishi University students get academic credit for daily Transcendental Meditation (TM) practice

November 13, 2009

NewsBlaze

Published: November 12,2009
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Response to “Hindus Laud University of Colorado-Boulder Over Meditation Center”

Hindus Laud University of Colorado-Boulder Over Meditation Center

It seems that UCB is just starting to catch on. MUM, Maharishi University of Management, located in Fairfield, Iowa, has offered CBE, Consciousness-Based education, for 35 years, where students, faculty, and staff all practice TM, the Transcendental Meditation technique, twice a day.

Students receive RC credit, research in consciousness, as part of their curriculum. Meditation rooms are made available for students to practice their twice-daily non-religious TM technique. And there are two large golden domes over 25,000 square feet each, one for men and one for ladies, where students, faculty, staff, and meditating townspeople all gather twice a day, morning and evening, to practice TM and the TM-Sidhis program, including Yogic Flying, for world peace.

These ancient meditative practices revived by the founder, Maharishi Mahesh Yogi, dramatically lower stress-related risk factors and increase clarity and orderliness in brain functioning. The results show up in students’ academic and athletic performances as well as improved individual and social well-being. Students are happier and more productive, and don’t resort to alcohol or drug abuse, or express violent behavior.

For those who wish to worship according to their own faith, students attend multi-denominational services in town, and a room is also available for Muslim students who wish to use their prayer rugs to pray. MUM’s diverse student population of over 1000 comes from over 65 different countries this year. And enrollment is growing as more and more discover what this unique university has to offer.

All food is organic vegetarian, some of it grown locally in the university’s large green houses. Visit http://www.mum.edu or come for a Visitors Weekend. One of the most popular Visitors Weekends is the annual David Lynch Weekend. Also check out the David Lynch Foundation website for details.

Ken Chawkin
Media Relations Director
Maharishi University of Management
The David Lynch Foundation
E: kchawkin@mum.edu
W: http://www.mum.edu
W: http://www.davidlynchfoundation.org
B: https://kenchawkin.wordpress.com

Natural Solutions: Meditation for Minors

November 5, 2009

naturalsolutions

 

 

 

 

Published:10/01/2009

Meditation for Minors

By Cara MacDonald

Here’s a shocker: One of the film industry’s most brilliant minds once felt anything but brilliant. While working on his breakout film Eraserhead in the mid-’70s, David Lynch had “everything I could ever want to make the film—the best equipment, the best place to live … but I wasn’t happy; I felt a kind of hollowness.” He began practicing Transcendental Meditation (TM), which let him connect to a creativity within that has inspired him throughout his career. In 2005, he created the David Lynch Foundation, which offers scholarships to schools to fund instruction in TM with the hopes of reducing stress and increasing well-being and creativity in children. Natural Solutions talked to Lynch about how meditation changed his world—and why he wants to pass it on.

On meditation and creativity:
I like to say that ideas are like fish. The small fish swim on the surface but the big fish swim at the depths of the ocean. TM expands your conscious mind so you can catch the really big ideas.

On how meditation affects his films:
It allows me to effortlessly “dive within” and experience that ocean of creativity, intelligence, happiness, love, and dynamic peace. Mulholland Drive was first shot as a television pilot; the executive hated it and turned it down. I had the chance to make it a feature film, but I didn’t have all of the ideas. I went into meditation and after about 10 minutes, ssssst! The ideas came like a string of pearls.

On what inspired him to bring TM to schools:
I attended a high school play put on by meditating students at Maharishi School in Fairfield, Iowa, and I was totally amazed at how bright and shiny, how natural and powerful, how much “themselves” these students were. Then I heard about the terrors of modern education, how afraid children are to even go to school because of the violence, drugs, and stress. So I wanted to do what I could to offer meditation to any student anywhere in the world.

On how TM helps kids succeed in school:
It’s done for 10 to 15 minutes twice a day as part of the school’s “quiet time” program. Everyone in the school benefits. I hear all the time about a child getting Ds and Fs, close to being expelled, and then he or she learns to meditate and, within a few weeks or months, she is getting As and Bs. The schools are transformed from being literally hellholes of violence and fear to centers of learning and creativity. That’s the report we get from principals and parents.

On why meditation is vital for a child:
It’s important for everyone to meditate, not just children. But think about how great it is to start your life developing your full creative potential, and growing in enlightenment, brightness, happiness, inner strength, intelligence, creativity, and dynamic peace.
—Cara McDonald

How to introduce meditation to your kids:
• Encourage downtime and regular exercise to trigger the relaxation response. • Educate yourself before considering meditation for your child. Check out tm.org for free workshops that explain the TM concept. • Visit davidlynchfoundation.org for school grant and scholarship information.

© 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVision Health Media

Halt Nepal’s Political Unrest Now With Vedic Defence

October 21, 2009

Global Politician

Halt Nepal’s Political Unrest Now With Vedic Defence
By Dr. Kingsley Brooks and Dr. David Leffler

Nepal, the land of Himalayas and Veda, is today facing a great challenge of ever increasing internal violence by various groups of insurgents. How does it stop the political unrest that cripples Nepal’s economy and causes other social problems that could lead to more war and terrorism? Achieving economic success while happily living in perpetual peace is not only an intrinsic desire but also a fervent wish of the citizens of Nepal.

Despite advanced technology and the boldness, courage, strength, and intelligence of Nepal’s armed forces, the nation still struggles to eliminate violent extremism and to achieve a lasting peace. Violent extremism is a human problem requiring human solutions. The underlying cause of extremist social violence is accumulated social stress. Therefore, to eliminate such social problems, the military needs to reduce the collective societal stress in Nepal.

Is there a way to reduce collective stress and create peace? If so, how could such an ideal goal be achieved in Nepal where tensions are so high? During these dangerous times, Nepal must rely on a scientifically verified approach to quickly reduce the tensions which are fueling violent extremism. Extensive scientific research indicates that the best way to reduce collective societal stress, eliminate extremism, boost the economy and thereby snuff out war and terrorism is to adopt an ancient Vedic strategy. In modern times this strategy is called Invincible Defence Technology (IDT) and was revived by the late Maharishi Mahesh Yogi in a non-religious manner. It has been quietly and successfully used by members of many faiths worldwide to eliminate conflict in the past.

A Prevention Wing of the Military consisting of 3% of the armed forces of Nepal could achieve this goal. This special unit would be trained in Invincible Defence Technology and would collectively practice its ancient Vedic technologies of consciousness – the Transcendental Meditation (TM) and TM-Sidhi programs – in large groups, twice a day.

Extensive research shows that the size of the group needed to reduce social stress in a given population should exceed the square root of 1% of the population size. To calculate this number, multiply the population size by 0.01, and then take the square root of the result. For instance, the population of Nepal is approximately 27 million: 27,000,000 x 0.01 = 270,000, and the square root of 270,000 is approximately 520, so a group of at least 520 IDT experts is needed. (Source: http://www.SquareRootofOnePercent.org)

Studies show that when these thresholds are exceeded, crime goes down, quality of life indices go up, and war and terrorism abate. Scientists named this phenomenon “The Maharishi Effect” in honor of Maharishi, who first predicted it. For instance, a Maharishi Effect intervention was implemented and studied in the US capital of Washington, DC, in 1993. Predictions were lodged in advance with government leaders and newspapers. An independent Project Review Board approved the research protocol. Crime fell 24 percent below expected levels when the group size reached its maximum. Weekend effects, temperature, and previous trends in the data failed to account for changes. These findings were published in Social Indicators Research (1999, vol. 47, 153–201).

Over 50 studies have shown that IDT works. The causal mechanism has been postulated to be a field effect of consciousness—a spillover effect on the level of the unified field from the peace-creating group into the larger population. On this basis, a study in the Journal of Social Behavior and Personality (2005, vol. 17, #1, pp. 339–373) additionally offers a proposed explanation of causality of IDT in biological terms. Research conducted on the powerful neurotransmitter serotonin shows that it produces feelings of contentment, happiness and even euphoria. Low levels of serotonin, according to research, correlate with violence, aggression, and poor emotional moods. The IDT study showed that higher numbers of IDT experts correlated with a marked increase in serotonin production among other community members. These results were statistically significant and followed the attendance figures in the IDT group. This finding offers a plausible neurophysiologic mechanism to explain reduced hostility and aggression in society at large.

IDT has also been documented worldwide in a study published in the Journal of Offender Rehabilitation (2003, vol. 36, #1–4, 283–302) using data provided by the Rand Corporation. When large assemblies of IDT experts exceeded the Maharishi Effect threshold for the world during the years 1983–1985, deaths due to terrorism globally decreased 72%, international conflict decreased 32%, and violence was reduced in nations throughout the world without intrusion by other governments.

The armed forces of Nepal are responsible for protecting the nation’s citizens, and are obligated to thoroughly examine realistic, scientifically validated methods for ending war and terrorism. Nepal’s foreign policy and defence policy are largely committed to creating a peaceful world. Therefore, it would be consistent for Nepal to adopt a non-lethal defence system.

Since joining the United Nations in 1955, Nepal has expressed abiding faith in the principles and purposes enshrined in the UN Charter regarding goals of international peace, security, and promoting international cooperation for economic and social development. The Nepal military can play a leading role with its readymade manpower for crisis management with a mostly effortless modification of its ongoing training programs.

Ultimately, it is the duty of the armed forces of Nepal to quickly establish a Prevention Wing of the Military in order to create economic success, peace and stability in Nepal today.

Dr. Kingsley Brooks is Senior International Administrator for Nepal for the Global Country of World Peace, established to unify all nations in prosperity and invincibility. Formerly he was Administrative Director for the Institute of Science, Technology and Public Policy. Dr. David Leffler, a United States Air Force veteran, is the Executive Director of the Center for Advanced Military Science (CAMS) at the Institute of Science, Technology and Public Policy.

© 2004-2008 Global Politician

Alternative to ADHD Drugs

October 16, 2009

care2

Alternative to ADHD Drugs

 

posted by Mel, selected from Natural Solutions magazine Oct 15, 2009

care2photo

By Diana Reynolds Roome, Natural Solutions

Josh Goulding was diagnosed with attention deficit-hyperactivity disorder (ADHD) in second grade, after his impulsive and disruptive behavior frequently landed him in the school principal’s office. “Over several years, I was put on a whole gamut of drugs, and nothing worked well,” says Goulding, now 24. By his second year at Georgetown University in Washington, DC, Goulding was still struggling to concentrate in classes and complete his work, and his medications were causing mood swings and irritability.

The Conventional Rx: Stimulant drugs, such as Ritalin and Adderall. Almost 4.5 million children between ages 4 and 17 are diagnosed with ADHD, and nearly half of them take prescription medications, often for years. Long term, these drugs may be physically and psychologically harmful, and side effects such as sleep disturbances, poor appetite, weight loss, and mood disorders can require further medication.

The Alternative Rx: Transcendental Meditation (TM). In the first study on ADHD and TM, middle-school-age children who did twice daily nonreligious meditations for 10 minutes reduced their stress levels by over 50 percent–resulting in fewer ADHD symptoms. “TM helps children focus on a special mantra or sound, which helps the child transcend mental busyness and stress,” says Sarina Grosswald, EdD, coauthor of the study. “This allows the child’s body to completely relax and his mind to stay fully awake without effort. The results are improved behavior, grades, creativity, and inner stability.”

The Outcome: Just before turning 21, Goulding attended a talk on TM and signed up to learn the technique. First, he started sleeping better. Then, finding it easier to focus and relate to others, his grades improved. When Goulding returned to his doctor, his blood pressure was lower (it had been borderline hypertensive before he started TM) and, even after he stopped taking ADHD medications, his grade-point average continued to rise.

http://www.care2.com/greenliving/alternative-to-adhd-drugs.html

For more details on TM & ADHD visit: http://www.adhd-tm.org/

KTVO 3: M.U.M. Gets $1 Million Research Grant

September 26, 2009

MUM gets $1 million research grant

Friday, September 25, 2009 at 6:37 p.m.

FAIRFIELD, IOWA — University Receives $1 Million NIH Grant for Mind-Body Medicine Research

The National Institutes of Health recently awarded a grant of $500,000 per year for two years for research on the Transcendental Meditation® technique in the treatment of coronary heart disease in African Americans.

The research is a collaboration between Maharishi University of Management Research Institute’s Center for Natural Medicine and Prevention and Columbia University Medical School in New York.

The funding comes from the American Recovery and Investment Act, via the NIH-National Heart, Lung and Blood Institute.

About 21,000 applications were submitted to NIH for these specific funds, with just 3% receiving grants.

“This recent achievement continues to place MUM Research Institute and its research on the Transcendental Meditation technique and Maharishi Vedic MedicineSM programs in an elite category in academic medicine,” said project director Robert Schneider, M.D., F.A.C.C., and dean of the Maharishi College of Perfect Health.

The research will compare the effectiveness of cardiac rehabilitation with and without the Transcendental Meditation program, especially after a heart attack. The study will utilize positron emission tomography (PET) to image and quantify changes in heart disease in the patients.

The Center for Natural Medicine and Prevention team includes Sanford Nidich, EdD, Carolyn King, PhD, Maxwell Rainforth, PhD, John Salerno, PhD, Marilyn Ungaro, Laura Alcorn, and Linda Heaton.

See video: http://bit.ly/13D7d4

KTVO Medical News

Hollywood Today reports on American Indian Conference

September 20, 2009


American Indian Conference to Focus on Health, Sustainability

September 20, 2009

Stocel+drum

STOLCEL of the WSANEC First Nation performs traditional recitation at international conference in Holland

Leaders of Native Indian tribes from around the US and Canada will gather on the campus of Maharishi University of Management in Fairfield, Iowa, for an international conference September 25-27 entitled “Building Healthy, Sustainable American Indian Communities.”

Conference speakers include Joe A. Garcia, president of the National Congress of American Indians; Robert Cook, president of the National Indian Education Association; Lucille Echohawk, strategic advisor for the Casey Family Programs; and Kevin Skenandore, acting director of the Bureau of Indian Education.

Conference hosts and participants include the Hocak Elders Council, Inc., the Indian Health Services (IHS), the National Congress of American Indians (NCAI), the National Indian Education Association (NIEA), the Bureau of Indian Affairs (BIE), Winnebago Tribal Health Services (WTHS), the Winnebago Treaty Hospital-IHS, and the David Lynch Foundation.

For more information see conference website and video on TM and Diabetes Among Native Americans: http://www.americanindiansustainableconference.org/

See Indian Country Today article, Sustainability quest: http://bit.ly/4vNhWo

Also News From Indian Country article, Indian Country leaders meet in Iowa to explore new approaches to sustainable communities: http://bit.ly/JUOM7

Canadian First Nations participants include STOLCEL [John Elliott], Tekahnawiiaks [Joyce King], and Tim Paul. STOCEL is a cultural and language custodian for his [Saanich] People and speaks extensively on culture and language and history; Tekahnawiiaks [Joyce King] is currently the Director of the Akwesasne Justice Department and is on the Mohawk Council of Akwesasne; and Tim Paul, is Executive Director of the Maliseet Nation Conservation Council of New Brunswick. http://mncc.ca/

STOLCEL will be receiving an honorary Ph.D. from M.U.M. for his lifelong work to revive the mother tongue of the Saanich People, his contribution as Co-Founder of FirstVoices, the world’s first web-based Aboriginal language archive, and for his discovery of the connection between the traditional language of his people and the underlying intelligence of Nature available in the sounds and structure of Veda, which he made in collaboration with M.U.M. founder Maharishi Mahesh Yogi. [See BACKGROUNDER on STOLCEL]

Tekahnawiiaks [Joyce King] will be speaking twice at the conference: on Education, and on Safeguarding Culture and Language. She lives on the Akwesasne Reserve near Cornwall, Ontario, along the border between Canada and NY State. Her bio is available online: <http://www.tekahnawiiaks.com/bio.html>.

Tim Paul will speak on his own experience with TM and the lowering of his blood sugar levels, as well as his keen interest in the “eco village” model at MUM, and the desire of the Maliseet Nation Conservation Council to incorporate many of the “sustainable technologies” demonstrated there, in his own Maliseet communities throughout New Brunswick.

The conference will showcase Consciousness-Based education, prevention-oriented health care, renewable energy, organic agriculture, and cultural preservation.

Researchers will also present the results of several controlled studies on the effects of the Transcendental Meditation® technique for reducing acute stress and behavioral problems among hundreds of at-risk American Indian youth at the Winnebago (Nebraska), Pine Ridge (South Dakota), and Passamaquoddy (Maine) reservations.

Findings to date show the Transcendental Meditation technique promoted higher scores on standardized state tests of mathematics and reading, 25% less absenteeism, a 20% drop in disciplinary incidents, and 30% higher graduation rates among the meditating young people compared to controls.

“The timing is perfect for this conference because the need is so great among the tribes,” said John Boncheff, who is co-director of the Transcendental Meditation program at the Winnebago reservation. “The Transcendental Meditation technique is not only helping students perform better in school, but it’s also helping both adults and children to overcome the terrible epidemic of diabetes, which strikes up to 80 percent of all American Indians.”

Dr. Boncheff said that it’s also helping American Indians reconnect with their spiritual heritage and traditional culture.

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BACKGROUNDER

STOLCEL [John Elliott]

(Photos available upon request)

STOCEL is a descendant of the hereditary family of Chiefs of the WSANEC [Saanich] People and lives on the Tsartlip Reserve near Victoria, Vancouver Island, British Columbia. He is the Co-Founder of ‘First Voices’, the world’s first web-based Aboriginal language archive. This web-based archive allows predominantly oral tradition languages of any aboriginal nations to be recorded, uploaded, saved, and learned in perpetuity by future generations online, rather than becoming obscure or obsolete when the Elders or fluent speakers pass away. As a result of his initial inspiration, there are now over 60 First Nations archiving their languages online, with 35 of those now publicly available for First Nations’ youth and non-mother tongue speakers to learn their languages: <http://www.firstvoices.com/>.

STOCEL is the Chair of the Subcommittee on Language for the First Nations Education Council for British Columbia, as well as the Chair of the Saanich Native Heritage Society, and is an active member on the Board of Governors of the First People’s Cultural Foundation. He has been teaching, developing curriculum, and preserving aboriginal languages for thirty years.

STOLCEL holds First Nations’ Language Certification from the British Columbia College of Teachers. He has taught in all grades and is now teaching Grades 7-10 in the SAANICH Tribal School as well as SENTOTEN for adults at the University of Victoria.

STOLCEL is being honored with of the degree of Doctor of Natural Law Honoris Causa by Maharishi University of Management for his work to bring out the connection of traditional language and the underlying field of Nature that upholds every culture in peace and progress.

In STOLCEL’s words: “There is never time enough time in the day for all the work that has to be done. Our languages are the key to ancient knowledge. Inside each language is the pattern of how to live in harmony with the earth and all the living things. More today, than ever, this knowledge is needed. Each time another language dies forever, our ancient connections to all life, our knowledge of the plants the animals, the trees and our mother earth is lost.”

Canadian Contact: Christopher Collrin, 506-471-5598, collrin@gmail.com

US Contact: Ken Chawkin, 641-470-1314, kchawkin@mum.edu

Meditation: Effective New Aid for Students with ADHD

September 14, 2009

David Lynch Foundation
Office of ADHD and Other Learning Differences

714 19th St. S. • Arlington, VA • 703-823-6933 • ADHD-TM.org • sgrosswald@tm.org
Contact: Ken Chawkin, 641-470-1314, kchawkin@mum.edu

Meditation: Effective New Aid for Students with ADHD

National conference to showcase research and classroom experience during National ADHD Public Awareness Month

WEDNESDAY, SEPTEMBER 30 • 12:00 NOON (ET)
Webcast online at ADHD-TM.org http://adhd-tm.org

A panel of physicians and scientists will report on the benefits of a simple meditation practice for aiding students diagnosed with ADHD during a national medical webinar, which will be hosted by the David Lynch Foundation on Wednesday, September 30, 12 noon (ET).

The webinar, which comes on the final day of National ADHD Public Awareness Month, will report on published research on the effects of the Transcendental Meditation technique for improving academic achievement and executive brain function while reducing learning disorders, anxiety, depression, metabolic syndrome, diabetes, and heart disease.

Conference panelists

Sarina Grosswald, Ed.D. George Washington University-trained cognitive learning specialist; lead researcher on a pioneering study on the Transcendental Meditation technique and ADHD; and Executive Director of the David Lynch Foundation’s Office of ADHD and Other Learning Differences.

Norman E. Rosenthal, M.D. Senior Researcher in Psychiatry and Psychobiology for 20 years at the National Institute of Mental Health; currently Clinical Professor of Psychiatry at Georgetown University; and Medical Director of Capital Clinical Research Associates in Bethesda, MD.

William Stixrud, Ph.D. Clinical Neuropsychologist and Director of William Stixrud and Associates, specializing in the evaluation and treatment of children, adolescents, and adults with learning, attention, and/or social/emotional difficulties; Assistant Clinical Professor of Psychiatry at the George Washington University Medical Center.

Over 50% reduction in stress and anxiety, and improvements in ADHD symptoms

One recent study, published in the December 2008 issue of the peer-reviewed Current Issues in Education followed a group of 10 middle school students with ADHD who were practicing the Transcendental Meditation technique twice a day in school. After three months, researchers found over 50% reduction in stress and anxiety, and improvements in ADHD symptoms.

“The effect was much greater than we expected,” said Sarina J. Grosswald, Ed.D., a George Washington University-trained cognitive learning specialist and lead researcher on the study. “The children also showed improvements in attention, working memory, organization, and behavior regulation.”

Grosswald said that after the in-school meditation routine began, “teachers reported they were able to teach more, and students were able to learn more because they were less stressed and anxious.”

Prior research shows ADHD children have slower brain development and a reduced ability to cope with stress.

Stress interferes with learning

“Stress interferes with the ability to learn—it shuts down the brain,” said William Stixrud, Ph.D., a Silver Spring, Maryland, clinical neuropsychologist and co-author of the study.

“Medication for ADHD can reduce the symptoms for some children, but it is marginally or not effective for others. Even for those children who show improved symptoms with the medication, the improvement is often insufficient,” Stixrud said.

According to the Centers for Disease Control, almost 50% of the 4.5 million children (ages 4-17) in the United States diagnosed with ADHD are on ADHD medication—and the majority of those on medication stay on it in adulthood. Stixrud said there is growing concern about the health risks and side effects associated with the common ADHD medications, including mood swings, insomnia, slowed growth, and heart problems. In 2006 the FDA required manufacturers to place warning labels on ADHD medications, listing the potential serious health risks.

These high risks and growing concerns are fueling parents’ search for alternatives that may be safer for their kids.

“There is already substantial research showing the effectiveness of the TM technique for reducing stress and anxiety and improving cognitive functioning among the general population,” Dr. Grosswald said. “What’s significant about our findings is that among children who have difficulty with focus and attention, we see the same results. TM doesn’t require concentration, controlling the mind or disciplined focus. The fact that these children are able to do TM and do it easily shows us that this technique may be particularly well suited for children with ADHD.”

The David Lynch Foundation is a nonprofit, 501(c)(3), which has provided more than $7 million in scholarships to teach Transcendental Meditation to over 100,000 at-risk students throughout the United States, Latin America, the Middle East, and Africa.

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Additional resources

1. Transcendental Meditation reduces ADHD symptoms among students: New study Dissatisfaction with medication spurs interest in meditation

2. Transcendental Meditation buffers students against college stress: Study Research at American University shows meditating students react better to stress, are less fatigued, have more ‘integrated’ brains

3. New study shows Transcendental Meditation improves brain functioning in ADHD students A non-drug approach to enhance students’ ability to learn

4. Girls with ADHD more prone to depression, anxiety than boys; meditation helps

5. TM improves brain function in ADHD students