Pirene’s Fountain: Jane Hirshfield on Poetic Craft

November 26, 2009

Interview

Deep Craft : A Conversation with Jane Hirshfield

Pirene’s Fountain is privileged to present Jane Hirshfield in this issue, speaking to us both as one of the finest poets writing today and as a mentor and teacher. The idea to offer a craft-oriented interview came about from letters and queries sent by readers looking to enhance their poetry writing, and we thought there would be no better way to begin an ongoing discussion of craft issues in Pirene’s Fountain than to invite the thoughts of a master poet on the subject. In this exchange, rather than concentrate on mechanics, we try to understand some of the rare, indefinable qualities that pulse in a poem and make it real, tangible, and breathing—words capable of charging the imagination for years to come. Ms. Hirshfield shares her insights here in response to questions based on her essays, both a series of recent ones (published in such periodicals as The American Poetry Review and The Associated Writers Programs Chronicle)and those collected in her highly acclaimed book on craft, Nine Gates: Entering the Mind of Poetry (HarperCollins, 1997). Now considered a classic of its kind, Nine Gates has been taught to students of architecture, dance, and the visual arts as well as to writers of both poetry and prose. Works of insight, wisdom and learning, grounded in philosophy, world literature, and ruminations about the essential nature of art, Hirshfield’s essays are meditations on life as well as on poetry. In these explorations of poetic craft, Hirshfield conjures meaning and beauty, revealing how words, in poetry, can come to overspill their own brim, and how poetry reflects and expands upon the most central issues of human life.

With Ami Kaye

Ami: Jane, it’s an honor to speak with a poet who brings such a rare and deep vision both to poems and to thinking about how poems work. Perhaps we can start right off by talking about the trope of “hiddenness,” the subject of a recent essay that appeared in The AWP Chronicle. Early on, you quote a line from Keats’s “Ode on a Grecian Urn”: “Heard melodies are sweet, but those unheard are sweeter.” You go on to comment, “Many poems hold certain of their thoughts in invisible ink.” Can you please tell us something more about hiddenness and craft?

Jane: I’ve come more and more to believe in the presence and centrality of that invisible ink—or, to use a different metaphor, to believe that there is a set of hidden clockworks beneath the surface of any poem we find ourselves moved by. This is true, paradoxically, even of poems that seem to tell everything outright. A poem may seem naked or plain, but if it moves us, there will always be something else at work, under the surface of its words. This second, undertow life is what differentiates poetry from instruction manuals, journalism, or, for that matter, a diary-type journal. Good poems always travel in more than one direction. They do not soothe us with platitude knowledge, they broaden us with complication, multiplicity, permeability to the subtle, and with unexpected perceptions, gestures of language, and comprehensions.

In addition to this larger scale dimension of hidden energies in poems, there is also a set of particular craft devices that might be described as “invisible ink.” One example is the deliberate choice to leave something out. A poem can convey an emotion or event’s presence by walking around it, revealing its shadow, alluding without naming, pressing back against it. Poems can create meaning in the same ways that mimes create walls, tables, balls, out of thin air and their own responses. This mode of communication falls into the category of what rhetoric calls periphrasis. Think of those Chinese scrolls in which the moon is a circle left uncolored. It is simply the paper, unpainted. That is an act of visual and physical periphrasis—the ink brush touches everything but the moon itself, which is, as in the physical sky, beyond any actual touch or reach.

In more subtle ways, as well, a sense of something present but unspoken makes a poem feel not only richer, more subtle, and more tactful but also more convincingly “true,” because it seems three-dimensional. What has a front, a back, an unseen interior, feels to us real. Yet another example of “invisible ink”: if some emotion or event seems impossible to describe effectively, or perhaps at all, it can still be conveyed by leaping over it, going straight to some aftermath condition. You can describe a storm, or you can describe the wreckage afterward—the boat in a field half a mile inland from shore tells us most everything we need to know of water and wind. What the reader imagines in the absence of words is often more powerful than anything words could evoke, because the reader’s own thoughts, associations, and experience can perfume the poem.

Ami: In the essay “Poetry and Uncertainty,” which first appeared in The American Poetry Review, you allude to Keats again, this time to his idea of “negative capability” ( “…. Negative Capability, that is when man is capable of being in uncertainties, Mysteries, doubts without any irritable reaching after fact & reason.”). The essay goes on to examine that concept in a number of different ways. Can you tell us more about how uncertainty relates to poetry and its making?

Jane: It’s always hard for me to summarize my essays, but the gravitational center of that one is that good poetry always includes not only knowing but also some real measure of not-knowing. Uncertainty is the basic condition of life, a condition that most of the time we try to ignore. Good poems let that essential unknowability into the room, and we are changed—our relationship to our lives is changed—by agreeing to its presence.

I’m in general wary of certainty, which tends to limit not just the imagination but also compassion. We do need to know things of course. Facts exist, and they matter. There are objective truths, at least for the purposes of daily life. Yet our certainties also create fixity and boundary in us, and a surfeit of sureness can lead to rigor mortis of intellect and heart. It’s a poet’s job to be vulnerable, and at risk. The subject haunts my poems as well as the essay, and has been much on my mind in recent years, raised in no small part by the seeming increase of fundamentalist beliefs in the world. Those reified beliefs’ effects seem to me universally disastrous, no matter which ones or whose they are. I am aware of the irony of the seeming certainty with which I say this. But I’ve come to feel that nothing is more dangerous to self and others than a person sure of her or his own rightness. When I find myself adamant, in life or in a poem, I try to catch that tone, and administer a useful antidote—a question. “Is that so? Is it the whole story?” Sometimes I’ll end up letting a statement stand, sometimes I’ll change it, or add to it. The habit of questioning a little further is what matters—it throws open the doors to the new.

The defining gesture of a lyric poem, for me, is that its words create and then preserve, in revisitable form, some act of discovery. This means there must be some point in a poem’s composition when the author cannot really know what he or she is going to say— the already known cannot be discovered. Many poems of course hold re-discoveries, refreshments of discovery.  That is no less real. Some realizations or recognitions cannot be made what food producers call “shelf-stable”— they need to be created from scratch each time. The realizations I most care about are like this: they are fragile and evaporative and can only be held aloft as a hot-air balloon or soufflé is, by some active counterforce to the ordinary gravities of complacency, sleepiness, and received comprehension.

To find your way to any discovery requires exceptional attention. The mind and heart and tongue need to be free of shackles if they are to leap. The teaching motto of the Korean Zen teacher Seung Sahnim was “don’t-know mind.” The Japanese Soto  Zen teacher Suzuki-roshi famously said, “In the beginner’s mind there are many possibilities, in the expert’s, only one.” Then there was Sartre, who described genius as what we invent in desperate circumstance. That statement points to the necessity for heat—for the passion that causes attention and language to rise beyond their ordinary capacities and satisfactions.

To make a new poem, you need a new person. This moment’s person, with this moment’s needs. Otherwise, you might as well simply read one of the many great poems already written. The only reason to want to write something new is that you need to find something out for yourself, to run the old problem freshly, through your own life, tongue, perceptions, and feelings. Poetry is the antithesis of mathematics. In poetry, the old problems (love, loss, suffering, bewilderment, Wordsworth’s excess of emotion, the ancient conundrums of philosophy and myth and spirit) remain perhaps constant—these things are bedrock in human life. But their solutions need to be re-found each time, and will never be exactly the same as the one found before.

I’ll add one more thing. The expansions of subject matter and style in lyric poetry over the past thousand years or so are a matter of not only new persons but also of new “problems” being let in to the field of the poem. Men, for instance, did not know until quite recently that there were poems to be written about fatherhood and their children— then suddenly we find Galway Kinnell writing a poem about the birth of his son. That kind of discovery also has to do with uncertainty and not knowing. A person has to “not know” what poetry is, what belongs or doesn’t belong in a poem, to bring something new into poetry. Basho had to not know that haiku were only a parlor game and amusement. Gerard Manley Hopkins had to unbind his ears from known metrics and musics. What can be found when expertise is replaced by exploration is breathtaking. But to explore, you need to venture past the edge of the already constructed map, whether physical, conceptual, or emotional.

Ami: This reminds me of something you wrote in one of your earlier essays, “Poetry and the Mind of Indirection,” in Nine Gates. You wrote about attentiveness, craft, and their opposite: “Craft and consciousness matter. But a poet’s attention must also be open to what is not already understood, decided, weighed out. For a poem to be fully alive, the poet needs to surrender the protection of the known and venture into a different relationship with the subject—or is it the object? Both words miss—of her attention. The poet must learn from what dwells outside her conceptions, capacities, and even language: from exile and silence.” Can you please say a little more about how  “knowing” and “not-knowing” balance each other in working with craft in making a poem?

Jane: Most of the time, when we talk about craft in poems, we naturally speak of things that are able to be spoken of. We talk about what we know and what we can say. And so we say, “Verbs are stronger blacksmiths of meaning than adjectives are, yet sometimes, the plainest adjective, a color, for instance, can bring enormous expansion to a poem, simply by engaging the senses.” We say, “Each moment of your reader’s granted attention is a gift you must repay with something worthy; every syllable, every comma, must be in the poem for good reason.” We say, “There are at least seven different forms of ‘you,’ and if you change between them mid-poem, the reader must be able to know that has happened, or will be confused.” We say, “Some poems pause to look at something outside their given world; these window-moments bring light and air, volume and contrast, and can be what allows the unbearable to be fully felt.”

These are the kinds of craft points I make when I teach. I teach punctuation as a form of orchestration and musical notation. I teach close reading, rhetoric, transitions. But the opposite of all this, equally important, cannot be taught; it can only be remembered and acknowledged. After a poem is written, something of what has happened outside the writer’s consciousness can sometimes be named. But during the writing, the poet cannot know everything about the poem. In lyric poems, I suspect the poet often enough may not know much of anything. Not what it is about, not where it is going. The poem needs its first draft intoxication, its subversive trickster energies, its whistling in the dark, its unexpected and unfendable off pang of longing. A poem too sure of itself will have no crack for breathable air to enter, and will die for lack of permeability. Poems that are alive will have a life of their own, beyond the control of the writer. The writer’s only task when that life arrives is to get out of its way.

We are the amanuenses of our poems. They dictate us. Or so it seems to me. We learn everything we can of craft so that what we know can be of service to what wants to come through us.

Ami: In yet another recent essay, “Poetry and the Constellation of Surprise,” you wrote: “Good poems provide an informing so simultaneously necessary and elusive that they are never, it seems, taken in fully, and can never be fully used up.” Can you say more about this insight?

Jane: That essay began with a question I suddenly realized I had been carrying in the back of my mind: How is it that we never tire of reading a great poem? No matter how many times I’ve read Cavafy’s “Ithaka,” for instance, it has never failed to move me. The same is true of great paintings—we do not tire of them, we do not exhaust them. I thought about this for months, and finally came up with the ideas that underlie the sentence you’ve quoted. But it took the whole essay to spell out the recipe for elusiveness and necessity. All I can say briefly is what the essay’s title says: poetry’s perennial newness has something to do with discovering and then preserving, for perennial re-discovery, something surprising. This is done in the way a magician sustains the surprise of the rabbit, or the way a winding road preserves the shock of the glittering, tall city it leads to: the traveller cannot take the destination in ahead of time, because, while moving toward it, you can only see what is there, immediately around you. Poems are not lab notebooks—they are the experiment itself, which must be run completely each time, inside the reader. If a poem were some summarizable “conclusion,” we would not need the poem.

That’s probably all I can say, short of saying it all…

Ami: Let’s go on then to another subject. We are fortunate to live in a world where we can read the literature of many cultures, first written in many languages. Reading works from other traditions, you’ve said in your essay on translation in Nine Gates, enriches and informs our own. We must also celebrate the diversity of the many styles, schools and forms of poetry in existence, for surely the world is large enough to house them all. In your essay, “The World Is Large and Full of Noises,” you speak of the delicate balance between freedom and fidelity in translating. Could you elaborate on that thought, and also on the way that the practice of translation can change a writer’s relationship to her own work?

Jane: I always like to begin by acknowledging that there are different philosophies of translation. Walter Benjamin famously suggested that the qualities of the original language (not only its sounds, but also its idiosyncracies of grammar, word order, and so on) should be preserved in a translation. Other translators advocate the approach I’ve followed in my own translations, what Octavio Paz describes as “the same effects by different means.” You might at first think of these two approaches as “fidelity of surface” vs. “fidelity of sense,” but any time you divide poetry up so simply, you end up in trouble—the substance and meaning of any poem is in the physical sounds it makes as much as in its ideas. Word choices, rhythms, sentence structures, dipthongs, and trochees—what other body does a poem have? Poems are not ghosts: their feet are countable, and real.

A few translators of great genius, such as Richard Wilbur, manage to convey both sound and sense quite closely. A rhymed sonnet in French can become a rhymed sonnet in English. This is less easily done, though, in languages more diverse. A Japanese poem might have no specified grammatical voice; a Chinese poem might not indicate whether its verb tense is past, present, or future. In bringing such poems into English, you almost always have to make a choice. In such cases, certain kinds of freedom are in fact fidelity. The same holds for cultural background information that may not be in a poem’s words, but would be known to everyone in its home culture. Whether by footnote or adjective, that information needs to be given, if the reader is to have access to the full poem, and not be left standing outside a window, peering in at food she cannot eat and fire whose warmth she cannot feel. It’s the translator’s task to find a poem’s core heat, and to carry that embering coal across time and language unextinguished.

Translation is also (as you’ve alluded to in your question) the way that new modes and structures come into a poetic tradition. The sonnets of Keats and Donne and Millay and Gwendolyn Brooks came to us first in sonnets written in Italian. The imagism that changed American poetry so profoundly in the early 20th century came from long-standing poetic strategies of China and Japan. The Spanish poets gave American literature the “deep image” and surreal freedoms. Neruda and Ponge swung wide poetry’s embrace of everyday objects. It was the translated Bible that gave Whitman his armature, his embouchement, his praise of all being. The Urdu ghazal has influenced contemporary American poetry far more than is generally realized.  And that is how it should be. When new techniques of thought and feeling come into a language, if the graft takes at all, it will soon be indistinguishable as immigrant or native. The accent is recognizable perhaps for a generation, but the discovery becomes as common a heritage as bread or pizza.

For the question of translation’s effects on a poet who translates, practicing translation is not unlike practicing scales—inevitably, you internalize. Certain gestures and moods cannot help but enter your own lexicon of expression. Kenneth Rexroth’s essay on translating poetry is brilliant on this point, and on another as well: one reason to translate good poems, Rexroth says, is that it keeps you in such good company. For me, the year I spent translating the classical-era Japanese women’s poems that became The Ink Dark Moon felt like a love affair—it was an exhilarating and intimate encounter; my pulses would race when I turned to the poems each week. It also became an extended exercise in openness to alternative possibility, and left me a writer with a very different relationship to revision. The experience of translating a poem seven or ten different ways, and feeling how each can be faithful to the original in its own way, is revelatory. A cook never makes the same dish twice—the salt is different, the flame is different, even the water is different. And the tongue of the cook is different. Translating poems makes clear that the same is true of words. Put two of them next to each other a thousand times, they will say a thousand slightly different things. That discovery was deeply liberating for me as a writer, and it can be learned more freely in translating than in working with your own poems: in translating, the original remains reliably there, and cannot be lost or damaged, only served.

Ami: One final question.  In the chapter of Nine Gates called “Facing the Lion,” about a poet’s relationship to difficulty, pain, and “shadow” (in the Jungian sense), you wrote: “The trick , then, is to let the lion into the house without abandoning one’s allegiance to the world of the living: to live amid the overpowering scent of its knowledge, yet not be dragged down entirely into its realm. This is the reason Dante is forbidden pity when he looks upon the damned—to feel their fate too intimately would put his own salvation at risk. What is required is a certain distance—made, in part, through the mind of art itself. Every poet is a Scheherazade, acceding to fate while at the same time delaying it. And Scheherazade’s salvation, not unlike Dante’s, is accomplished by abundance and imagination, by her offering the cruel king the one thing he cannot do without: a story worth hearing. For it is not our death the lion wants to eat, but our lives. In the difference lies one of the great source-springs of poetic power.”  Could you share with us something more about this idea of the poet as a Scheherazade?

Jane: Scheherazade, of course, is the young woman who narrates the stories we have come to know as The 1001 Nights. The underlying movement of those tales, which most of us learn so young that we are unable to see them for what they are, is the story of the reassembling and cure of a broken heart and psyche. That is of course the King’s—a man who, betrayed by his wife, will not risk his heart again. He decides to sleep each night with a new virgin, who is slaughtered at dawn. Many have died when Scheherazade, the King’s vizier’s daughter, volunteers for her turn in his bed, but with a plan—once the King has had his way with her, she begs permission to tell her younger sister one final bedtime story, which dawn interrupts. The King, who has been listening, keeps her alive for one more night, to hear its end. But one story leads to the next, each interrupted. This goes on for 1000 nights, until the King has both fallen in love with the teller and, equally important, has come to understand that his own story is not exceptional, but part of the common lot.  Trickery, lust, betrayal come to all.  Laughter is a saving grace. Perspective and wisdom are possible. Connection, risk, desire, and ingenuity enlarge life; anger, coldness, and separation foreclose it. And so by the time Scheherazade completes her last tale, the King has been restored to an unfractured existence by his acknowledgment that life will be what it will be for us all. Words have reawakened first his curiosity, then his willingness to live.

Poems, Robert Frost wrote, are a momentary stay against confusion, beginning in delight and ending in wisdom. That progression is a good description of Scheherazade’s task—to take a person who has lost his ground of humanity and compassion, and, through the experience of moment by moment delight, through the lure of narrative skill and the evocation of life’s range, absurdity, and beauty, restore him to his wisdom and wholeness.

Poems are one way we relearn the capacity to go on, no matter what happens to us in the course of a life. Scheherazade does not fear death, nor does she court it—but she risks it, she moves toward it rather than away. Her one defense against the King’s ruined pride and ruinous power is a set of seductions: the seduction of well-crafted art, the seduction of human commonality, and (not to be underestimated) the seduction of her own presence, fully and vulnerably offered. All this seems to me to model something of direct use to aspiring poets.

Pirene’s Fountain is deeply indebted to Ms. Jane Hirshfield for her gracious participation in this illuminating conversation. With sincere gratitude, we also acknowledge her publishers for the works and extracts in the conversation above: The American Poetry Review, the AWP Chronicle, and HarperCollins for “Nine Gates: Entering the Mind of Poetry.” The materials and quotations from Jane Hirshfield’s works are used by permission of the author.  Please visit our Showcase to read more about this remarkable poet.

Also see the excellent Poetry Foundation biography on Jane Hirshfield, including poems, articles and more; Interview from FROGPOND with Jane Hirshfield on The Heart of Haiku; and What Rainer Maria Rilke inscribed on the copy of The Duino Elegies he gave his Polish translator.

New York Times: Research: Vital Signs: Regimens: Meditation, for the Mind and the Heart

November 24, 2009

Research

Vital Signs

Regimens: Meditation, for the Mind and the Heart

By RONI CARYN RABIN

Published: November 23, 2009

Could the mental relaxation produced by transcendental meditation have physiological benefits? A study presented last week at the American Heart Association meeting in Orlando, Fla., suggests that it may, at least in the case of people with established coronary artery disease.

Researchers followed about 200 high-risk patients for an average of five years. Among the 100 who meditated, there were 20 heart attacks, strokes and deaths; in the comparison group, there were 32. The meditators tended to remain disease-free longer and also reduced their systolic blood pressure.

“We found reduced blood pressure that was significant — that was probably one important mediator,” said Dr. Robert Schneider, director of the Institute for Natural Medicine and Prevention, a research institute based at the Maharishi University of Management in Fairfield, Iowa, who presented the findings.

The study was conducted at the Medical College of Wisconsin in Milwaukee, in collaboration with the institute.

The participants found transcendental meditation easy to learn and practice, Dr. Schneider said. He suggested that the stress reduction produced by the meditation could cause changes in the brain that cut stress hormones like cortisol and dampen the inflammatory processes associated with atherosclerosis.

A version of this article appeared in print on November 24, 2009, on page D6 of the New York edition.

DLF.TV Visits Billy Corgan

November 21, 2009

Smashing Pumpkins’ Drummer Auditions Documented in Video

Posted on Nov 19th 2009 4:00PM by Adam Horne

Back in September, we reported that Billy Corgan had found a replacement for original Smashing Pumpkins drummer Jimmy Chamberlin after a quick open casting call. Corgan’s choice of 19-year-old Portland, Ore. native Mike Byrne came as a huge surprise — but in the following video, we’re given a glimpse into the audition process that resulted in the eyebrow-raising pick.

The documentary footage shows the wide-eyed teenager living out the thrill of a lifetime as viewers are made witness to the birth of a musical relationship.

The candid footage comes courtesy of the David Lynch Foundation (DLF.TV), a non-profit artist promotion network, film house and meditation advocacy group founded by the controversial filmmaker. Lynch, whose dark, dreamlike work has plenty in common with the Pumpkins’ musical output, is a noted fan of Corgan’s. “Billy Corgan is a Magical Musician-a singer-songwriter with his own unique voice and way,” he says. “A deep honest coolness emerges every time and his music has big lasting power.”

This documentary short is not the first item the two artists have in common. Back in 1997, Corgan penned a song for Lynch’s film ‘Lost Highway,’ a story he shares in the interview portion of the video. Without giving too much away, let’s just say Shaquille O’Neal is involved. Have a look below.

See “BILLY CORGAN IS A MAGICAL MUSICIAN” DECLARES DAVID LYNCH

CNN’s Candy Crowley has taken up Transcendental Meditation

November 21, 2009

ON THE MEDIA

CNN’s Candy Crowley talks about her new look

CNN’s Candy Crowley has covered eight presidential elections. (CNN/November 17, 2009)

A distinguished journalistic career doesn’t shield Crowley from speculations on her weight, so she’d like to make things clear: ‘I’m lighter now in a lot of ways.’

James Rainey

November 18, 2009

Poking around Google a few weeks back to see how various television reporters were playing the healthcare debate, I searched for “Candy Crowley.”

Back came the expected raft of citations: government stories, pieces from Election 2008, a link to Crowley’s award-studded bio. There was a mention of her elegant obituary of Ted Kennedy.

And this: “Candy Crowley Has Lost A Lot Of Weight.”

The blogosphere has been awash for months, I discovered, in other incisive speculation about CNN’s senior political correspondent: She must have had a face-lift. No, it had to be gastric bypass. One genius wanted to know if she would change her name to Salad Crowley.

Now we know. A career of sophisticated political observation, graceful writing and determined fairness earns you this: speculation about your metabolism and guesses about your turns under the surgeon’s knife. Such is the wonder of our ever-freer public discourse.

Yet even we who admire Crowley couldn’t help but notice the change. In the aftermath of a brutal two-year presidential campaign siege, one of the top political reporters on television looks slimmer, healthier, even a little more serene.

When I first contacted her, Crowley wasn’t at all sure she wanted to talk about this. I couldn’t blame her for worrying that all the hoo-ha might distract from what she does best.

With a slight chuckle, she said: “It’s stunning to me that something I consider so separate and apart from what I do for a living has taken up so much space in some people’s thoughts. I am a hard-news journalist. That is what I do.”

But a few days after I first made contact, the veteran of eight presidential campaigns agreed it might be worth talking, a little, about her new incarnation. She wanted to thank the many fans who have been e-mailing to express their admiration. And she wanted to knock down a few myths.

So here it is, straight up and on the record: There has been no Lap-Band. No gastric bypass. No surgery at all. Rather, Crowley said, she has been dieting, swimming and working out, sometimes with a trainer, since last December.

And, in a change she thinks has made the biggest difference, she has taken up Transcendental Meditation. A couple of times a day, Crowley escapes her break-neck schedule to settle into what the TM website describes as a “natural state of restful alertness.”

“I feel great physically. I feel really good,” the newswoman told me Tuesday. “I’m lighter now in a lot of ways.”

I should have known I would get that kind of candor from a correspondent who routinely draws accolades like “no-nonsense” and “straight shooter.”

Most viewers have given up trying to discern Crowley’s politics. Like anyone in the big media these days, occasional potshots come her way. But the complaints are so evenly distributed between the two parties, it offers another proof that Crowley is playing it down the middle.

A recent assessment on President Obama’s record, one year after his election, eschewed both celebration and condemnation, citing some successes and many challenges. “The list of the undones is long, varied and mostly difficult: immigration reform, new financial market regulations and a game-changing energy bill,” Crowley reported.

Other journalists admire how often the one-time Associated Press reporter weaves poetry into scripts that might easily be left to prose. And these are pieces written at lightning speed, often in the back of campaign buses or in the midst of noisy convention halls.

A story on a company devastated by the 9/11 attacks observed that the firm had moved “40 blocks north of Ground Zero, a breath away from memory.” Preparing for the rollout of Sarah Palin’s biography, Crowley described the former Alaska governor “lighting a fire in the grass roots of Republican-land — fresh, folksy and fierce.”

While the chatterocracy fights to be first to peg a new trend or to declare another watershed moment, it’s often Crowley who will add the missing context or even concede (horror of punditry horrors!) that an outcome remains uncertain.

In a recent gaggle over the Obama Justice Department’s decision to try suspected terrorists in New York City, Crowley assessed the risks and concluded we would all have to “wait and see” whether the administration had calculated correctly.

Since coming to CNN from NBC in 1987, Crowley has won most of broadcasting’s big awards, traveled around the world and visited every state in the union. She has controlled her own destiny in every sense but one: on the quadrennial presidential campaigns she, like other political reporters, has had her health and welfare thrown into the hands of the operatives who run the Big Dance.

That means 4 a.m. wake-up calls, rushed meals, little exercise and the relentless pressure of deadline.

“With the election over, if I can borrow from Anderson Cooper, I wanted to take a 360-degree look at my life and say ‘What would make it better,’ ” Crowley said. “That may sound touchy-feely, but that’s what I did.”

Operating in a world of furious motion, Crowley had the sense to seek out stillness.

While others have focused on her appearance, Crowley said “this is about the weight and it isn’t.” Meditation has meant greater equanimity and health gains that “have held together in a way they haven’t held together before.”

Still, even her mother wants a number. Just how much has she lost?

I told her, ‘You know I don’t have a scale in this house,’ ” Crowley said. “It’s important to know what motivates you, not what motivates somebody else.”

The flood of messages and blog postings about the “new” Candy Crowley continues to say something disturbing about a society trained to a beauty queen norm. But the newswoman feels encouraged by the fans expressing solidarity, not just with her weight struggles, but with the way she presents herself to the world.

“That’s one reason I thought I should go ahead and recognize that this discussion was going on,” she said. “I really appreciate what those people have been saying to me, some really heartfelt things.”

Crowley can count herself in a select company of women — Andrea Mitchell and Lesley Stahl are also in the club — whose news careers on national TV continue to flourish into middle age. The truism has changed but only a little: Newsmen get more “distinguished” with age, while their female peers rush to dye their hair or find a safe haven in academia.

Maureen Dowd bemoaned, a few years back, the “queue of pretty-boy pod-people in the wings” for big TV news jobs. If excellent journalism was the top priority, the New York Times columnist wrote, then Candy Crowley would be in line for an anchor position.

Agreed. In fact, it would have been nice if Crowley had been given a real look for Lou Dobbs’ nightly CNN slot, vacated just last week by the blustery commentator. But that job went to 2008 election map savant John King.

Still, the move of one more man up the ladder creates another opportunity. King’s old post on CNN’s four-hour Sunday program, “State of the Union,” needs filling.

I can think of one candidate who’s tan, rested and more than ready.

james.rainey@latimes.com

Twitter: @latimesrainey

“On the Media” column also runs on Friday on A2.

Copyright © 2009, The Los Angeles Times

McCartney wins over Fairfield audience in U.S. debut concert

November 20, 2009

Art Scene, Blogs

REVIEW: McCartney wins over Fairfield audience in U.S. debut concert

Posted on Nov 15, 2009 by Diana Nollen.

By Diana Nollen

FAIRFIELD — The face is the same, but the voice might even be better.

It can’t be easy to be a Beatles baby. How are you supposed to carve your musical niche when you look and sound so much like your dad?

Shave your head, for starters.

Even without hair, James McCartney is still the spitting image of his famous father. It’s those eyes. And those glorious tenor pipes.

The younger McCartney, 32, made his U.S. concert debut Saturday night, playing back-to-back sold-out concerts at the Stephen Sondheim Center for the Performing Arts in downtown Fairfield.

The evening was a triple treat for audience members, who showered the artists multiple standing ovations throughout. McCartney and his bandmates opened the show with 40 minutes of blistering rock ’n’ roll, followed by Pleasantville native turned New York blues belter Laura Dawn and The Little Death.

Sixties folk icon Donovan wrapped up the show with his timeless hits, including “Hurdy Gurdy Man,” “Season of the Witch,” “Colours,” “Lalena” and “Riki Tiki Tavi,” calling all the performers back onstage for “Mellow Yellow.”

The eclectic event was part of the fourth annual David Lynch “Change Begins Within” Weekend at Maharishi University. Lynch, filmmaker and director of “The Elephant Man,” “Blue Velvet,” “Mulholland Drive” and “Twin Peaks,” stepped into the spotlight to welcome the audience and introduce the musicians.

While all the bands were terrific, I was most interested in hearing McCartney and company. OK, and secretly hoping his dad would be in the audience or watching from the wings. (If he was, I didn’t see him.)

Besides genetic blessings, the young McCartney has the material to make a name for himself. He just needs to find a little more confidence to allow himself to relax and connect with his listeners. He introduced each song by title, and thanked the audience sincerely, but he often began his songs by turning his back to the audience and looking at his bass player. And most of his songs just ended abruptly or with a sigh.

His material, written over 10 years is in the final stages of being turned into a CD, deals with themes of social consciousness, friendship and spirituality. Some are ballads, some have a punk edge, others have a Middle Eastern flair and most just showcase a good, solid rock edge.

He has a knack for thoughtful, careful lyrics, sung in a crystal-clear tone, and he’s equally adept at guitar and keyboards.

With a little more experience and exposure, he could easily have a more lustrous career than Sean or Julian Lennon.

The New York Times: Can Meditation Curb Heart Attacks?

November 20, 2009

HEALTH

November 20, 2009, 12:47 pm

Can Meditation Curb Heart Attacks?

By RONI CARYN RABIN

Richard Patterson for The New York Times
Recent research suggests transcendental meditation may be good for the heart.

When Julia Banks was almost 70, she took up transcendental meditation. She had clogged arteries, high blood pressure and too much weight around the middle, and she enrolled in a clinical trial testing the benefits of meditation.

Now Mrs. Banks, 79, of Milwaukee, meditates twice a day, every day, for 20 minutes each time, setting aside what she calls “a little time for myself.”

“You never think you’ve got that time to spare, but you take that time for yourself and you get the relaxation you need,” said Mrs. Banks, who survived a major heart attack and a lengthy hospitalization after coronary artery bypass surgery six years ago.

“You have things on your mind, but you just blot it out and do the meditation, and you find yourself being more graceful in your own life,” she said. “You find out problems you thought you had don’t exist — they were just things you focused on.”

Could the mental relaxation have real physiological benefits? For Mrs. Banks, the study suggests, it may have. She has gotten her blood pressure under control, though she still takes medication for it, and has lost about 75 pounds.

Findings from the study were presented this week at an American Heart Association meeting in Orlando, Fla. They suggest that transcendental meditation may have real therapeutic value for high-risk people, like Mrs. Banks, with established coronary artery disease.

After following about 200 patients for an average of five years, researchers said, the high-risk patients who meditated cut their risk of heart attacks, strokes and deaths from all causes roughly in half compared with a group of similar patients who were given more conventional education about healthy diet and lifestyle.

Among the roughly 100 patients who meditated, there were 20 heart attacks, strokes and deaths; in the comparison group, there were 32. The meditators tended to remain disease-free longer and also reduced their systolic blood pressure by five millimeters of mercury, on average.

“We found reduced blood pressure that was significant – that was probably one important mediator,” said Dr. Robert Schneider, director of the Institute for Natural Medicine and Prevention, a research institute based at the Maharishi University of Management in Fairfield, Iowa, who presented the findings. The study was conducted at the Medical College of Wisconsin in Milwaukee, in collaboration with the institute.

An earlier study of high-risk Milwaukee residents, many of them overweight or obese, also found transcendental meditation, along with conventional medications, could help reduce blood pressure. Most of those in the study had only high-school educations or less, about 40 percent smoked and roughly half had incomes of less than $10,000 a year.

The participants found transcendental meditation easy to learn and practice, Dr. Schneider said.

“Fortunately, it does not require any particular education and doesn’t conflict with lifestyle philosophy or beliefs; it’s a straightforward technique for getting deep rest to the mind and body,” he said, adding that he believes the technique “helps to reset the body’s own self-repair and homeostatic mechanism.”

Dr. Schneider said other benefits of meditation might follow from stress reduction, which could cause changes in the brain that cut stress hormones like cortisol and dampen the inflammatory processes associated with atherosclerosis.

“What is it about stress that causes cardiovascular disease?” said Dr. Theodore Kotchen, associate dean for clinical research at the Medical College of Wisconsin. “Hormones, neural hormones, cortisol, catecholamines — all tend to be elevated in stress. Could they in some way be contributing to cardiovascular disease? Could a reduction in these hormones with meditation be contributing to reduction in disease? We can only speculate.”

Another recent study focusing on transcendental meditation, published in The American Journal of Hypertension, focused on a young healthy population. It found that stressed-out college students improved their mood through T.M., and those at risk for hypertension were able to reduce their blood pressure. Dr. Schneider was also involved in that study, which was carried out at American University in Washington and included 298 students randomly assigned to either a meditation group or a waiting list.

Students who were at risk of hypertension and practiced meditation reduced systolic blood pressure by 6.3 millimeters of mercury and their diastolic pressure by 4 millimeters of mercury on average.

Meditation May Lower BP and College Stressors

November 19, 2009

Meditation May Lower BP and College Stressors

By Joene Hendry
November 18, 2009

NEW YORK (Reuters Health) – If the stresses of college have put you at risk for high blood pressure, try transcendental meditation.

Blood pressure fell among college students who spent about 20 minutes at least once a day to reach the “restful alertness” state of transcendental meditation, Dr. Sanford I. Nidich, at Maharishi University of Management Research Institute in Maharishi Vedic City, Iowa, and colleagues report.

Their study, in the American Journal of Hypertension, found meditating students also had “reduced psychological distress, anxiety, and depression,” Nidich told Reuters Health in an email.

He and colleagues randomly assigned 298 healthy students with and without high blood pressure to transcendental meditation training or to a training wait list. The students, 40 percent men, were just under 26 years old on average and attended universities in and around Washington, D.C.

Among the 207 students still participating in the study 3 months later, those in the meditation group had slight reductions in blood pressure, while the wait-listed students had slight increases in average blood pressure from the start of the study.

The meditating students also showed greater reductions in overall mood disturbances, anxiety, depression, anger, and hostility, and better coping skills compared with baseline measures and wait-listed students.

Nidich’s team further assessed a subgroup of 48 meditating and 64 wait-listed students who initially had high blood pressure (above 130 over 85 millimeters of mercury) or were at risk for high blood pressure.

In this high-blood-pressure-risk group, the meditating students had blood pressures that were lower, on average, than at the start of the study, while the wait-listed students had increases in blood pressure.

Nidich and colleagues also found these “significant reductions” in blood pressure correlated with lower measures of psychological distress and greater coping measures.

The researchers suggest their findings warrant further investigations into the potential health benefits of longer-term transcendental meditation in college students.

SOURCE: American Journal of Hypertension, December 2009

Copyright 2009 Reuters News Service. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

David Lynch to shoot film about TM guru Maharishi Mahesh Yogi in India

November 18, 2009


Daily  News & Analysis

Wednesday, November 18, 2009 4:39:00 PM
David Lynch to shoot film about TM guru Maharishi Mahesh Yogi in India
ANI

Oscar nominated director David Lynch will make a film about Transcendental Meditation (TM) guru Maharishi Mahesh Yogi, according to reports. He will reportedly visit India next month in this connection.

This documentary film about the life and teachings and knowledge of Maharishi will involve interviews with people, including a 97-year man associated with him, reports suggest.

David Keith Lynch, 63, has been attempting to introduce TM in schools globally. The Guardian, British daily newspaper from London, described Lynch as “the most important director of this era.”

Welcoming Lynch to India for this new venture, acclaimed Indo-American statesman Rajan Zed, in a statement in Nevada (USA) today, urged world filmmakers to explore many finer and deeper things India offered, instead of just focusing on poverty and crime.

Zed, who is a chairperson of Indo-American Leadership Confederation, pointed out that planet’s most multidimensional country India had snowcapped mountains, palm-fringed and sun-washed beaches, glorious temples, colourful festivals, rich philosophy and spirituality, abundant historical sites, wildlife safaris, recharging treks, historic trade routes, cultural wealth, etc.

Maharishi, who died last year at an age of about 91, introduced TM technique worldwide, and wished to change the world with it.

He initiated ‘The Beatles’ and was associated with various celebrities like American rockers ‘The Beach Boys’, musician Mick Jagger, hairdresser Vidal Sassoon, Golden Globe winner Mia Farrow (Rosemary’s Baby), etc.

He reportedly established about one thousand TM centres worldwide and had about four million followers.

© 2005-2009 Diligent Media Corporation Ltd. All rights reserved

AU College Students Reduce HBP, Anxiety, and Depression Through Transcendental Meditation

November 18, 2009

At-Risk College Students Reduce High Blood Pressure, Anxiety, And Depression Through Transcendental Meditation

The Transcendental Meditation® technique may be an effective method to reduce blood pressure, anxiety, depression, and anger among at-risk college students, according to a new study to be published in the American Journal of Hypertension, December 2009.

The Transcendental Meditation Program, a widely-used standardized program to reduce stress, showed significant decreases in blood pressure and improved mental health in young adults at risk for hypertension,” said David Haaga, PhD, co-author of the study and professor of psychology at American University in Washington, D.C.

This study was conducted at American University with 298 university students randomly allocated to either the Transcendental Meditation technique or wait-list control over a three-month intervention period. A subgroup of 159 subjects at risk for hypertension was analyzed separately. At baseline and after three months, blood pressure, psychological distress, and coping ability were assessed.

For the students at risk for developing hypertension, significant improvements were observed in blood pressure, psychological distress and coping. Compared to the control group, students practicing the Transcendental Meditation program showed reductions of 6.3 mm Hg in systolic blood pressure and 4.0 mm Hg in diastolic blood pressure. These clinically significant reductions are associated with a 52% lower risk for development of hypertension in later years.

The findings are timely. Today, an estimated 18 million students are dealing with mental health issues on college campuses. Statistics from colleges nationwide indicate there has been a 50% increase in the diagnosis of depression, and more than twice as many students are on psychiatric medications as a decade ago. According to recent national surveys of campus therapists, more students than ever are seeking psychiatric help on college campuses all across the United States.

“This is the first randomized controlled study to show in young adults at risk for hypertension reductions in blood pressure that were associated with changes in psychological distress and coping,” said Sanford Nidich, EdD, lead author and senior researcher at the Institute for Natural Medicine and Prevention at Maharishi University of Management. “Previous research has shown that psychological distress such as anxiety, depression, and anger contribute to the development of hypertension in young adults,” said Dr. Nidich.

College students are particularly prone to psychological distress caused by interpersonal and social problems, pressures to succeed academically, financial strains, and uncertain futures. For the entire sample in this study, there was a significant improvement in students’ mental health.

“Hypertension is a common risk factor for cardiovascular disease in adulthood. Yet, decades of research show that high blood pressure begins in youth. This well-controlled clinical trial found that blood pressure can be effectively lowered in students with a stress-reducing intervention. This has major implications for the prevention of hypertension, heart attacks and strokes in adulthood,” said Robert Schneider MD, FACC, specialist in clinical hypertension, Director of the Institute for Natural Medicine and Prevention and study co-author.

This study was supported, in part, by a Specialized Center of Research Grant from the National Institutes of Health–National Center for Complementary and Alternative Medicine, and by the Abramson Family Foundation, David Lynch Foundation, and other private donors.

Facts on Stress and Young Adults

Hypertension affects approximately one-third (33%) of the US adult population.

College-age individuals with blood pressure (BP) elevated beyond the optimal range are three times more likely to develop hypertension than normotensives.

Psychological distresses such as anxiety, depression, and anger/hostility have been found to contribute to the development of hypertension in young adults.

In 2007, around 15% of students reported having been diagnosed with depression at some point in their lives — up from 10% in 2000.

Meditation ‘eases heart disease’

November 17, 2009

Meditation ‘eases heart disease’

Heart disease patients who practise Transcendental Meditation have reduced death rates, US researchers have said.

At a meeting of the American Heart Association they said they randomly assigned 201 African Americans to meditate or to make lifestyle changes.

After nine years, the meditation group had a 47% reduction in deaths, heart attacks and strokes.

The research was carried out by the Medical College in Wisconsin with the Maharishi University in Iowa.

It was funded by a £2.3m grant from the National Institutes of Health and the National Heart, Lung and Blood Institute.

‘Significant benefits’

The African American men and women had an average age of 59 years and narrowing of the arteries in their hearts.

The meditation group practised for 20 minutes twice a day.

The lifestyle change group received education classes in traditional risk factors, including dietary modification and exercise.

As well as the reductions in death, heart attacks and strokes in the meditating group, there was a clinically significant drop (5mm Hg) in blood pressure.

And a significant reduction in psychological stress in some participants.

Robert Schneider, lead author and director of the Centre for Natural Medicine and Prevention at the Maharishi University in Iowa, said other studies had shown the benefits of Transcendental Meditation on blood pressure and stress, irrespective of ethnicity.

“This is the first controlled clinical trial to show that long-term practise of this particular stress reduction programme reduces the incidence of clinical cardiovascular events, that is heart attacks, strokes and mortality,” he said.

Dr Schneider said that the effect of Transcendental Meditation in the trial was like adding a class of newly discovered drugs for the prevention of heart disease.

He said: “In this case, the new medications are derived from the body’s own internal pharmacy stimulated by the Transcendental Meditation practice.”

Ingrid Collins, a consultant educational psychologist at the London Medical Centre, said: “I’m not at all surprised that a change of behaviour like this can have enormous benefits both emotionally and physically.

“Physical and emotional energy is on a continuum and whatever happens to us physically can effect our emotions and vice versa.”

TRANSCENDENTAL MEDITATION

  • Introduced in India in 1955 by Maharishi Mahesh Yogi
  • In the 60s the Beatles popularised it by travelling to India to learn the technique from the Maharishi
  • The Maharishi Foundation says TM is a programme for the development of consciousness
  • Courses are only available through the foundation
  • They cost from £190 for students to £590 for people with incomes over £40,000