Posts Tagged ‘Transcendental Meditation’

Meditation may be the Future of Anti-Aging, Part I

February 16, 2010

Meditation may be the Future of Anti-Aging, Part I

by Angela Eksteins, citizen journalist
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(NaturalNews) According to the American Academy of Anti-Aging Medicine, 90% of all adult illness is due to the degenerative processes of aging. Anti-aging medicine, aiming for longevity and optimal health, is most certainly the ‘specialty’ of the future and is based on the early detection, prevention and reversal of age-related disease. While science continues to search for answers, research has already revealed that meditation is a potent anti-aging practice that can take years off your physiological age.

STRESS = AGING

Aging is most certainly a complex issue with many factors coming into play, but one thing that researchers do agree on is that stress (mental, emotional, and physical) causes us to age.

Eva Selhub, MD, Medical Director of the Mind/Body Medical Institute says, “If we can affect the stress response, we can affect the aging process.” She says “There`s a reason why experienced meditators live so long and look so young.” (The Anti-Aging Effects of Meditation; http://www.more.com/2025/2674-the-a…)

In a recent interview with CNN, Dan Buettner, author of “The Blue Zones” and researcher into longevity hotspots around the world, suggests small lifestyle changes can add up to 10 years to most people`s lives. He says aging is 10% genetic and 90% lifestyle. Buettner stated that having mechanisms to shed stress, like prayer and meditation, was of high importance in the longevity hotspots he studied and a major factor in long-term health and aging.

Dr. Robert Keith Wallace was one of the first scientists to study the effects of meditation on aging and he published his findings in the International Journal of Neuroscience (16: 53 58, 1982). His research was based on the practice of Transcendental Meditation.

Dr. Wallace found that subjects with an average chronological age of 50 years, who had been practicing Transcendental Meditation for over 5 years, had a biological age 12 years younger than their chronological age. That means a 55-year-old meditator had the physiology of a 43-year-old.

Several of the subjects in the study were found to have a biological age 27 years younger than their chronological age. This study has since been replicated several times. Other studies have also shown the beneficial effects of Transcendental Meditation on the aging process. (The Transcendental Meditation Program; http://www.tmprogram.com.au/book/ch… )

History reveals many examples of seemingly `ageless` saints, dedicated to the practice of meditation, whose lives have demonstrated the enormous capacity of the human body to live much longer than today`s average life span.

Yes, these `ageless` saints and yogis practically dedicated their whole lives to meditation but even we, as average householders, can potentially live much longer, healthier lives. Meditation has revealed itself to be one of the most beneficial practices to relieve some of the stress related to aging.

Bernard Siegel, M.D., Professor, Yale University School of Medicine, wrote in Love, Medicine and Miracles (New York: Harper and Row, 1986): “Other doctors` scientific research and my own day-to-day clinical experience have convinced me that the state of the mind changes the state of the body by working through the central nervous system, the endocrine system, and the immune system. Peace of mind sends the body a `live` message, while depression, fear and unresolved conflict give it a `die` message.”

“The physical benefits of meditation have recently been well documented by Western medical researchers,” says Dr. Siegel. “Meditation also raises the pain threshold and reduces one`s biological age… In short, it reduces wear and tear on both body and mind, helping people live longer and better.” (Paramahansa Yogananda. 1995. The Bhagavad Gita, p 379-380)

Bibliography:
http://www.tmprogram.com.au/book/ch…
http://www.worldhealth.net/about-an…
http://www.more.com/2025/2674-the-a…
http://www.cnn.com/2009/HEALTH/11/3…
Paramanhansa Yogananda. 1995. The Bhagavad Gita, p. 379-380. Los Angeles: Self-Realization Fellowship

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David Lynch on his next film, in Uttarkashi, India, at Maharishi’s house

December 13, 2009

December 10, 2009

DAVID IN INDIA – MAHARISHI’S HOUSE

http://dlf.tv/category/david-in-india/

David Lynch is in India right now, starting work on his film on Maharishi Mahesh Yogi—the founder of Transcendental Meditation. David’s first report comes to DLF.TV from high in the Himalayas, in the small town of Uttarkashi, known as the “Valley of the Saints,” where for thousands of years, seekers of truth have gathered to meditate and rise to enlightenment. Maharishi spent two years in silence in Uttarkashi, from 1953 to 1955, following the passing of his teacher, Guru Dev. More reports from David to follow.

You can also follow Bob Roth, DLF VP, who’s traveling with David, on Twitter. http://twitter.com/bobbyroth. Click back to Dec 4th and read up. Found this interesting comment in one of Bobby’s tweets: Fernando Sulichin and Rob Wilson who work with Oliver Stone and Spike Lee are producers—along with Tabrez who produced Slumdog Millionaire.

Fascinating stuff! This looks like it promises to be the definitive documentary on Maharishi. We all look forward to that, whenever it comes out, hopefully some time next year.

President Obama, Peace in the Middle East: Scientific solution to your political problem?

December 2, 2009

President Obama, Peace in the Middle East: Scientific solution to your political problem?

Wednesday, 02 December 2009 17:52

Peace in the Middle East is easily within our grasp, as indicated by a new scientific paper recently published in the “Journal of Scientific Exploration.”

The study addresses the possibility that a relatively small group of people practising the Transcendental Meditation™ and TM-Sidhi programme®, as founded by Maharishi Mahesh Yogi, twice daily together in a group can create peace in the Middle East.

The hypothesis is not new. Fifty studies have found that when 1% of the population practises Transcendental Meditation, or sufficiently large groups practise the TM-Sidhi programme together twice daily, it can have a positive influence on society as a whole. The studies show, for example, decreased violence, crime, car accidents, and suicides, and improved quality of life in a society. Critics had questioned the credibility of the evidence in light of the unconventional nature of the proposition.

Reduced conflict and improved quality of life in the Middle East:

August-September 1983

A composite sociological index closely tracks the size of a group practising the Transcendental Meditation and TM-Sidhi programme. (See details in text below.)

The new analysis addresses this question more thoroughly than previously. It presents new statistical evidence that all credible conventional explanations – such as military and political events, public holidays, and the weather – could not explain the observed statistically significant changes in sociological variables shown in an earlier study on the influence of groups practising the TM-Sidhi programme (Orme-Johnson DW, Alexander CN, Davies JL, Chandler HM, & Larimore WE. International peace project in the Middle East: The effect of the Maharishi Technology of the Unified Field. Journal of Conflict Resolution 1988 32:776-812, findings illustrated above). The observed changes in the Middle East included reductions in war deaths of 75%, war intensity of 45%, in crime of 12%, in fires of 30%, plus there were improvements in national mood of 27% and the stock market of 7% during the experimental period.

Although conventional factors did have a measureable influence on the level of violence and other sociological variables, the effect of the Transcendental Meditation group was, according to the researchers, both independent of these other factors and approximately two to five times stronger.

Brain research has found that Transcendental Meditation increases coherence in brain functioning. Lead author of the new study David Orme-Johnson, former Chairman of the Psychology Department at Maharishi University of Management, suggests that: “Given the assumption of Maharishi’s theory that individuals are the units of collective consciousness, increased coherence at the individual level could be expected to have a positive effect on the population level”.

According to a number of earlier studies, this effect is magnified when, in addition to Transcendental Meditation, the more advanced TM-Sidhi programme, which includes Yogic Flying, is practised in a group. In this case, the square root of 1% of a population practising Yogic Flying in a group is the threshold at which changes in social trends begin to be observed. Interestingly, this effect appears to be irrespective of national borders and different cultures. According to the theory, a group of 10,000 generating such an influence of coherence would be sufficient to noticeably influence the collective consciousness of the whole world.

If the science is so watertight, and the potential benefits so great, the obvious question, then, is: Why has no one yet established such a group anywhere in the world? One reason why policy makers have been reluctant to do so is that they take the view that conventional military and political factors must have more influence than Transcendental Meditation and Yogic Flying. However, the new research has shown that this assumption is quite incorrect.

A coherence-creating group of 10,000 people could be established for less than 0.2% of the world’s military expenditure, and yet, according to the research, could ensure a stable state of world peace.

The David Lynch Foundation for Consciousness-Based Education and World Peace, founded by the award-winning filmmaker, joined with Paul McCartney in April to raise funds to teach Transcendental Meditation to one million at-risk children. The benefit concert in New York is said to have raised £2m on ticket sales and fund raising continues. The philanthropic Foundation is already involved in teaching Transcendental Meditation in schools in the Middle East with the explicit aim of creating permanent peace in the region.

Dr. Orme-Johnson is available for interview: Tel 850-231-2866 See his website: http://www.truthabouttm.org
Dr. David Leffler is available for interview and to set up interviews with other military-related people. See this website: http://www.StrongMilitary.org  Tel 845-489-8653

CNN’s Candy Crowley has taken up Transcendental Meditation

November 21, 2009

ON THE MEDIA

CNN’s Candy Crowley talks about her new look

CNN’s Candy Crowley has covered eight presidential elections. (CNN/November 17, 2009)

A distinguished journalistic career doesn’t shield Crowley from speculations on her weight, so she’d like to make things clear: ‘I’m lighter now in a lot of ways.’

James Rainey

November 18, 2009

Poking around Google a few weeks back to see how various television reporters were playing the healthcare debate, I searched for “Candy Crowley.”

Back came the expected raft of citations: government stories, pieces from Election 2008, a link to Crowley’s award-studded bio. There was a mention of her elegant obituary of Ted Kennedy.

And this: “Candy Crowley Has Lost A Lot Of Weight.”

The blogosphere has been awash for months, I discovered, in other incisive speculation about CNN’s senior political correspondent: She must have had a face-lift. No, it had to be gastric bypass. One genius wanted to know if she would change her name to Salad Crowley.

Now we know. A career of sophisticated political observation, graceful writing and determined fairness earns you this: speculation about your metabolism and guesses about your turns under the surgeon’s knife. Such is the wonder of our ever-freer public discourse.

Yet even we who admire Crowley couldn’t help but notice the change. In the aftermath of a brutal two-year presidential campaign siege, one of the top political reporters on television looks slimmer, healthier, even a little more serene.

When I first contacted her, Crowley wasn’t at all sure she wanted to talk about this. I couldn’t blame her for worrying that all the hoo-ha might distract from what she does best.

With a slight chuckle, she said: “It’s stunning to me that something I consider so separate and apart from what I do for a living has taken up so much space in some people’s thoughts. I am a hard-news journalist. That is what I do.”

But a few days after I first made contact, the veteran of eight presidential campaigns agreed it might be worth talking, a little, about her new incarnation. She wanted to thank the many fans who have been e-mailing to express their admiration. And she wanted to knock down a few myths.

So here it is, straight up and on the record: There has been no Lap-Band. No gastric bypass. No surgery at all. Rather, Crowley said, she has been dieting, swimming and working out, sometimes with a trainer, since last December.

And, in a change she thinks has made the biggest difference, she has taken up Transcendental Meditation. A couple of times a day, Crowley escapes her break-neck schedule to settle into what the TM website describes as a “natural state of restful alertness.”

“I feel great physically. I feel really good,” the newswoman told me Tuesday. “I’m lighter now in a lot of ways.”

I should have known I would get that kind of candor from a correspondent who routinely draws accolades like “no-nonsense” and “straight shooter.”

Most viewers have given up trying to discern Crowley’s politics. Like anyone in the big media these days, occasional potshots come her way. But the complaints are so evenly distributed between the two parties, it offers another proof that Crowley is playing it down the middle.

A recent assessment on President Obama’s record, one year after his election, eschewed both celebration and condemnation, citing some successes and many challenges. “The list of the undones is long, varied and mostly difficult: immigration reform, new financial market regulations and a game-changing energy bill,” Crowley reported.

Other journalists admire how often the one-time Associated Press reporter weaves poetry into scripts that might easily be left to prose. And these are pieces written at lightning speed, often in the back of campaign buses or in the midst of noisy convention halls.

A story on a company devastated by the 9/11 attacks observed that the firm had moved “40 blocks north of Ground Zero, a breath away from memory.” Preparing for the rollout of Sarah Palin’s biography, Crowley described the former Alaska governor “lighting a fire in the grass roots of Republican-land — fresh, folksy and fierce.”

While the chatterocracy fights to be first to peg a new trend or to declare another watershed moment, it’s often Crowley who will add the missing context or even concede (horror of punditry horrors!) that an outcome remains uncertain.

In a recent gaggle over the Obama Justice Department’s decision to try suspected terrorists in New York City, Crowley assessed the risks and concluded we would all have to “wait and see” whether the administration had calculated correctly.

Since coming to CNN from NBC in 1987, Crowley has won most of broadcasting’s big awards, traveled around the world and visited every state in the union. She has controlled her own destiny in every sense but one: on the quadrennial presidential campaigns she, like other political reporters, has had her health and welfare thrown into the hands of the operatives who run the Big Dance.

That means 4 a.m. wake-up calls, rushed meals, little exercise and the relentless pressure of deadline.

“With the election over, if I can borrow from Anderson Cooper, I wanted to take a 360-degree look at my life and say ‘What would make it better,’ ” Crowley said. “That may sound touchy-feely, but that’s what I did.”

Operating in a world of furious motion, Crowley had the sense to seek out stillness.

While others have focused on her appearance, Crowley said “this is about the weight and it isn’t.” Meditation has meant greater equanimity and health gains that “have held together in a way they haven’t held together before.”

Still, even her mother wants a number. Just how much has she lost?

I told her, ‘You know I don’t have a scale in this house,’ ” Crowley said. “It’s important to know what motivates you, not what motivates somebody else.”

The flood of messages and blog postings about the “new” Candy Crowley continues to say something disturbing about a society trained to a beauty queen norm. But the newswoman feels encouraged by the fans expressing solidarity, not just with her weight struggles, but with the way she presents herself to the world.

“That’s one reason I thought I should go ahead and recognize that this discussion was going on,” she said. “I really appreciate what those people have been saying to me, some really heartfelt things.”

Crowley can count herself in a select company of women — Andrea Mitchell and Lesley Stahl are also in the club — whose news careers on national TV continue to flourish into middle age. The truism has changed but only a little: Newsmen get more “distinguished” with age, while their female peers rush to dye their hair or find a safe haven in academia.

Maureen Dowd bemoaned, a few years back, the “queue of pretty-boy pod-people in the wings” for big TV news jobs. If excellent journalism was the top priority, the New York Times columnist wrote, then Candy Crowley would be in line for an anchor position.

Agreed. In fact, it would have been nice if Crowley had been given a real look for Lou Dobbs’ nightly CNN slot, vacated just last week by the blustery commentator. But that job went to 2008 election map savant John King.

Still, the move of one more man up the ladder creates another opportunity. King’s old post on CNN’s four-hour Sunday program, “State of the Union,” needs filling.

I can think of one candidate who’s tan, rested and more than ready.

james.rainey@latimes.com

Twitter: @latimesrainey

“On the Media” column also runs on Friday on A2.

Copyright © 2009, The Los Angeles Times

AU College Students Reduce HBP, Anxiety, and Depression Through Transcendental Meditation

November 18, 2009

At-Risk College Students Reduce High Blood Pressure, Anxiety, And Depression Through Transcendental Meditation

The Transcendental Meditation® technique may be an effective method to reduce blood pressure, anxiety, depression, and anger among at-risk college students, according to a new study to be published in the American Journal of Hypertension, December 2009.

The Transcendental Meditation Program, a widely-used standardized program to reduce stress, showed significant decreases in blood pressure and improved mental health in young adults at risk for hypertension,” said David Haaga, PhD, co-author of the study and professor of psychology at American University in Washington, D.C.

This study was conducted at American University with 298 university students randomly allocated to either the Transcendental Meditation technique or wait-list control over a three-month intervention period. A subgroup of 159 subjects at risk for hypertension was analyzed separately. At baseline and after three months, blood pressure, psychological distress, and coping ability were assessed.

For the students at risk for developing hypertension, significant improvements were observed in blood pressure, psychological distress and coping. Compared to the control group, students practicing the Transcendental Meditation program showed reductions of 6.3 mm Hg in systolic blood pressure and 4.0 mm Hg in diastolic blood pressure. These clinically significant reductions are associated with a 52% lower risk for development of hypertension in later years.

The findings are timely. Today, an estimated 18 million students are dealing with mental health issues on college campuses. Statistics from colleges nationwide indicate there has been a 50% increase in the diagnosis of depression, and more than twice as many students are on psychiatric medications as a decade ago. According to recent national surveys of campus therapists, more students than ever are seeking psychiatric help on college campuses all across the United States.

“This is the first randomized controlled study to show in young adults at risk for hypertension reductions in blood pressure that were associated with changes in psychological distress and coping,” said Sanford Nidich, EdD, lead author and senior researcher at the Institute for Natural Medicine and Prevention at Maharishi University of Management. “Previous research has shown that psychological distress such as anxiety, depression, and anger contribute to the development of hypertension in young adults,” said Dr. Nidich.

College students are particularly prone to psychological distress caused by interpersonal and social problems, pressures to succeed academically, financial strains, and uncertain futures. For the entire sample in this study, there was a significant improvement in students’ mental health.

“Hypertension is a common risk factor for cardiovascular disease in adulthood. Yet, decades of research show that high blood pressure begins in youth. This well-controlled clinical trial found that blood pressure can be effectively lowered in students with a stress-reducing intervention. This has major implications for the prevention of hypertension, heart attacks and strokes in adulthood,” said Robert Schneider MD, FACC, specialist in clinical hypertension, Director of the Institute for Natural Medicine and Prevention and study co-author.

This study was supported, in part, by a Specialized Center of Research Grant from the National Institutes of Health–National Center for Complementary and Alternative Medicine, and by the Abramson Family Foundation, David Lynch Foundation, and other private donors.

Facts on Stress and Young Adults

Hypertension affects approximately one-third (33%) of the US adult population.

College-age individuals with blood pressure (BP) elevated beyond the optimal range are three times more likely to develop hypertension than normotensives.

Psychological distresses such as anxiety, depression, and anger/hostility have been found to contribute to the development of hypertension in young adults.

In 2007, around 15% of students reported having been diagnosed with depression at some point in their lives — up from 10% in 2000.

Meditation ‘eases heart disease’

November 17, 2009

Meditation ‘eases heart disease’

Heart disease patients who practise Transcendental Meditation have reduced death rates, US researchers have said.

At a meeting of the American Heart Association they said they randomly assigned 201 African Americans to meditate or to make lifestyle changes.

After nine years, the meditation group had a 47% reduction in deaths, heart attacks and strokes.

The research was carried out by the Medical College in Wisconsin with the Maharishi University in Iowa.

It was funded by a £2.3m grant from the National Institutes of Health and the National Heart, Lung and Blood Institute.

‘Significant benefits’

The African American men and women had an average age of 59 years and narrowing of the arteries in their hearts.

The meditation group practised for 20 minutes twice a day.

The lifestyle change group received education classes in traditional risk factors, including dietary modification and exercise.

As well as the reductions in death, heart attacks and strokes in the meditating group, there was a clinically significant drop (5mm Hg) in blood pressure.

And a significant reduction in psychological stress in some participants.

Robert Schneider, lead author and director of the Centre for Natural Medicine and Prevention at the Maharishi University in Iowa, said other studies had shown the benefits of Transcendental Meditation on blood pressure and stress, irrespective of ethnicity.

“This is the first controlled clinical trial to show that long-term practise of this particular stress reduction programme reduces the incidence of clinical cardiovascular events, that is heart attacks, strokes and mortality,” he said.

Dr Schneider said that the effect of Transcendental Meditation in the trial was like adding a class of newly discovered drugs for the prevention of heart disease.

He said: “In this case, the new medications are derived from the body’s own internal pharmacy stimulated by the Transcendental Meditation practice.”

Ingrid Collins, a consultant educational psychologist at the London Medical Centre, said: “I’m not at all surprised that a change of behaviour like this can have enormous benefits both emotionally and physically.

“Physical and emotional energy is on a continuum and whatever happens to us physically can effect our emotions and vice versa.”

TRANSCENDENTAL MEDITATION

  • Introduced in India in 1955 by Maharishi Mahesh Yogi
  • In the 60s the Beatles popularised it by travelling to India to learn the technique from the Maharishi
  • The Maharishi Foundation says TM is a programme for the development of consciousness
  • Courses are only available through the foundation
  • They cost from £190 for students to £590 for people with incomes over £40,000
  • Comment on John Hopkins Health Alert: Transcendental Meditation & Your Blood Pressure

    November 16, 2009

    JHHA

    Transcendental Meditation and Your Blood Pressure

    A reader with high blood pressure asks: Will relieving stress help control high blood pressure? Which stress reduction technique has the most evidence backing it up? Here’s the reply from Johns Hopkins.

    In stressful situations, your body releases hormones like epinephrine that cause your blood pressure to rise and your heart rate to accelerate. Whether chronic stress contributes to high blood pressure is less clear. Still, reducing stress may help you follow other lifestyle recommendations and maintain other healthy habits.

    Stress reduction techniques include exercising regularly; practicing relaxation techniques such as deep breathing, guided imagery, or meditation; lightening your work or personal schedule; and having a strong social network of friends and family. Some activities that people believe lower stress — drinking too much alcohol and smoking — actually increase blood pressure.

    The effects of stress on blood pressure are controversial. Likewise, it is unclear if stress-reduction techniques, such as biofeedback, yoga, and tai chi, help lower blood pressure.

    But one method of reducing stress called Transcendental Meditation (TM) has the most evidence. Developed more than 50 years ago, TM involves sitting quietly for 20-minute periods, twice a day, and repeating a one-syllable word called a mantra to relax the mind.

    The effects of TM on blood pressure were recently evaluated in a meta-analysis published in the American Journal of Hypertension. When the researchers considered three high-quality, randomized, controlled trials of TM in people with high blood pressure, they found that this form of meditation reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg. TM likely lowers blood pressure because of its effects on the nervous system, slowing heart rate and reducing tension in the muscles.

    If you are interested in trying TM, you can learn how to do it through books, audiotapes, and DVDs. You may also find a certified instructor giving classes in your area. Keep in mind, however, that TM is not a substitute for the lifestyle measures or medications proven to lower blood pressure. But trying it will cause you no harm.

    Posted in Hypertension and Stroke on November 3, 2009. Reviewed January 2011.

    Comments Johns Hopkins Health Alert Transcendental Meditation and Your Blood Pressure

    Congratulations on this sound advice. However, contrary to what was stated at the end of this article, the Transcendental Meditation® technique as taught by Maharishi Mahesh Yogi, the founder of TM, cannot be learned “through books, audiotapes, and DVDs,” only through “a certified instructor giving classes in your area.” For a qualified TM instructor in your area, call: 1-888-LEARN TM (1-888-532-7686) http://www.tm.org.

    It is also wise advice to not “substitute for the lifestyle measures or medications proven to lower blood pressure.” Most medications tend to mask or modify symptoms, and even though they may appear to be reduced, once medications are stopped, symptoms may return.

    On the other hand, regular TM practice has been shown to have an accumulative effect—it seems to normalize the nervous system over time by dissolving deeply rooted stresses, the underlying cause of most disease conditions, thereby reducing the need for continued medication over time.

    However, just as it is important to not self-medicate, so is it important to not abruptly stop your medications. Continue to have your physician monitor your blood pressure levels, and reduce the need for drugs as appropriate. Indeed, TM “will cause you no harm.” It may even prevent future heart attacks and strokes. Previous, and on-going studies continue bear this out. See Ask The Doctors: Specialists answer your questions about the Transcendental Meditation® program and health. http://askthedoctors.com

    Posted by: kennyji | November 5, 2009

    Medical Disclaimer: This information is not intended to substitute for the advice of a physician. Click here for additional information: Johns Hopkins Health Alerts Disclaimer

    WebMD posted an article on health benefits of Transcendental Meditation

    For more information on the application of TM in people’s lives, see: Norman Rosenthal spoke in Chicago on Light and Transcendence—alternative modalities to reduce stress, optimize health

    Maharishi University students get academic credit for daily Transcendental Meditation (TM) practice

    November 13, 2009

    NewsBlaze

    Published: November 12,2009
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    Response to “Hindus Laud University of Colorado-Boulder Over Meditation Center”

    Hindus Laud University of Colorado-Boulder Over Meditation Center

    It seems that UCB is just starting to catch on. MUM, Maharishi University of Management, located in Fairfield, Iowa, has offered CBE, Consciousness-Based education, for 35 years, where students, faculty, and staff all practice TM, the Transcendental Meditation technique, twice a day.

    Students receive RC credit, research in consciousness, as part of their curriculum. Meditation rooms are made available for students to practice their twice-daily non-religious TM technique. And there are two large golden domes over 25,000 square feet each, one for men and one for ladies, where students, faculty, staff, and meditating townspeople all gather twice a day, morning and evening, to practice TM and the TM-Sidhis program, including Yogic Flying, for world peace.

    These ancient meditative practices revived by the founder, Maharishi Mahesh Yogi, dramatically lower stress-related risk factors and increase clarity and orderliness in brain functioning. The results show up in students’ academic and athletic performances as well as improved individual and social well-being. Students are happier and more productive, and don’t resort to alcohol or drug abuse, or express violent behavior.

    For those who wish to worship according to their own faith, students attend multi-denominational services in town, and a room is also available for Muslim students who wish to use their prayer rugs to pray. MUM’s diverse student population of over 1000 comes from over 65 different countries this year. And enrollment is growing as more and more discover what this unique university has to offer.

    All food is organic vegetarian, some of it grown locally in the university’s large green houses. Visit http://www.mum.edu or come for a Visitors Weekend. One of the most popular Visitors Weekends is the annual David Lynch Weekend. Also check out the David Lynch Foundation website for details.

    Ken Chawkin
    Media Relations Director
    Maharishi University of Management
    The David Lynch Foundation
    E: kchawkin@mum.edu
    W: http://www.mum.edu
    W: http://www.davidlynchfoundation.org
    B: https://kenchawkin.wordpress.com

    How St. Patrick’s stained glass was rescued twice

    November 11, 2009

    How St. Patrick’s stained glass was rescued twice

    By Linda Murphy
    Special to The Herald News
    Posted Nov 08, 2009 @ 01:56 AM

    MadonnaNewport —Divine providence may have led William Vareika to “wake up” from a quick lunchtime Transcendental Meditation and discover the artist that would influence his life. But that was only the beginning of a series of twists of fate that would ultimately lead him to rescuing the most comprehensive collection of the artist’s stained glass windows from destruction at Fall River’s St. Patrick’s convent.

    Vareika, raised in Brockton, was about halfway through Boston College, immersed in the idealism of the late 1960s with a clear vision of going on to law school and, as he put it, “changing the world.” But an art history class thwarted his plans.

    More than a century earlier, the artist, John La Farge, who was also heading for a career in law, decided at the urging of a friend, New York architect Richard Morris Hunt, to move to Newport, R.I., to study painting with his brother, William Morris Hunt. With plans to become a lawyer abandoned, La Farge married a Newport woman, Mary Margaret Perry, daughter of Commodore Oliver Hazard Perry, and immersed himself in Newport’s robust intellectual artistic community, painting landscapes of the seaside city, portraits and flowers.

    Considered to be the father of the American mural movement and the painter of the first Impressionist experiment on American soil, La Farge is regarded today as one of the preeminent 19th century artists for his pioneering stained glass work, including the invention of opaque opalescent glass designs, artistically significant floral painting and early Art Nouveau illustrations.

    Vareika, in an attempt to get out of a final exam in his art history class at Boston College, hastily arranged to opt for a last-minute research paper and was given 24 hours to find a topic. Frantically he headed to nearby Trinity Church, where he often spent his lunch in Transcendental Meditation. Upon awakening, he said, the vision of La Farge’s murals and stained glass in the church revealed his research topic. As part of the project, Vareika stopped at the Boston Museum of Fine Arts, spending his last $10 to purchase a print of La Farge’s landscape “Wood Interior.”

    He said the project was so well-received that the professor urged him to change his major to art history, but he remained steadfast in his determination to become a lawyer.

    Before heading off to law school in 1974, Vareika decided to visit Newport to see the city where La Farge had lived and worked for most of his life. As fate would have it, one of the first people he met was a woman who was trying to save La Farge’s stained glass windows from destruction in an abandoned church.

    Preserving the La Farge windows in that church turned into a six-year battle.

    “I agreed to help them over the summer,” said Vareika. “I was very naïve back then; I had no idea how long something like that would take.”

    Supporting himself as a part-time janitor and art picker, buying and selling art he picked up at yard sales, proved to be lucrative. Like La Farge, Vareika discarded law school plans, married a Newport woman, his wife Alison, and settled into a career in the arts in Newport, eventually opening William Vareika Fine Arts on Bellevue Avenue. Over the years he’s grown to be regarded as an expert and dealer in La Farge’s work, and today he owns the original painting of the $10 “Wood Interior” print he bought back in college as part of his research project.

    “I would say I have a passion for his work,” said Vareika. “He’s played a major role in my life.”

    An art dealer of three centuries of significant American artists, Vareika also handles the work of Benjamin West, Gilbert Stuart and William Trost Richards.

    In the 1890s, La Farge’s broad art career and expertise in stained glass led to the commission of 13 windows for a private chapel in a home on Kay Street. Two wealthy Newport sisters, Mary Gwendolyn Bird Caldwell and Mary Elizabeth Breckenridge Caldwell, who were orphaned at a young age and raised by a guardian, built the chapel in memory of their parents.

    In 1931, during the Great Depression, the chapel with La Farge’s images of the Madonna and child, the motherly St. Elizabeth of Hungary and Saint John the Evangelist was slated for demolition but the art and chapel contents were spared through the efforts of Fall River Bishop James Cassidy. He secured the windows and the other chapel furnishings and installed them in the St. Patrick’s Church Sisters of Mercy convent house.

    Approximately 70 years later, the Diocese of Fall River had merged several parishes into the church at 1589 S. Main St,, which is known today as the Good Shepherd Parish, and announced plans to demolish the former convent for a parking lot.

    Twenty-seven years after saving the first series of La Farge windows, Vareika was called on again to preserve the work of the artist who had played such a prominent role in his art career. This time it was Sister M. Therese Antone, president of Salve Regina University at the time (she’s the chancellor now) and her colleague, Sister Marypatricia Murphy, treasurer of the Sisters of Mercy of America, who contacted the art dealer in 2001 in an effort to save the 13 stained glass windows and original chapel contents from destruction at the convent.

    “It seemed like déjà vu. I thought about the windows we saved back in 1974 and began to wonder what would happen to these windows,” he said.

    Against all odds, Vareika, the two nuns and a committee of volunteers managed to rescue the windows and chapel contents in 2004 and in the process, their preservation effort expanded to include the construction of the new chapel at Salve Regina, scheduled to open in August 2010.

    Michael Semenza, Salve Regina vice president for university relations, said the university, through the efforts of the board of trustees and private donors, raised $350,000 to buy the windows and chapel items from the Fall River diocese.

    “This is the case of how art has inspired a construction project,” said Vareika. “Now they’ll be back in Newport at a Catholic institution and chapel where they can be appreciated for their liturgical value as part of a worship environment.”

    As part of the project, Vareika has assembled the most extensive show and sale of La Farge’s work to date to raise funds to restore the windows, which are being repaired by the Serpentino Stained and Leaded Glass Studio in Needham.

    “This summer I discussed postponing the show with Sister Therese Antone because the economy was so lousy and she told me ‘to have faith,’” he said. “A show like this, with pieces from museums and private collections, can take a year or more to pull together, but in less than six weeks I managed to assemble the entire exhibition.”

    The show, which includes several of the stained glass windows, features approximately 150 pieces of La Farge’s oils, watercolors, drawings and block prints as well as illustrations and paintings of stained glass designs.

    “I set out to put on a survey of every aspect of his work to show how important his work was so people would come together and support the project,” he said.

    One of only two known cartoons (true to size preliminary paintings of stained glass) priced at $225,000 is for sale as part of the show. The only other known La Farge cartoon is in the Worcester Art Museum’s collection.

    “When I lecture to school kids I tell them to be open to signals: If I hadn’t come to Newport I would never would have become an art dealer, I wouldn’t have met my wife and these stained glass windows would never have made their way back to a chapel in Newport. It’s fate,” said Vareika.

    The show at the 212 Bellevue Ave. gallery runs through Nov. 30. For more information and to view additional La Farge artwork see http://www.vareikafinearts.com or call 401-849-6149.

    This stained glass window by John La Farge was once in St. Patrick’s convent in Fall River. — The Herald News

    Scattered Skies and Seas: New Paintings and Collages by Benjie Cabangis

    November 8, 2009
    MANILA BULLETIN
    Benjie Cabangis: Allusions to Hot-tempered Nature
    By PAM BROOKE A. CASIN
    November 8, 2009, 1:38pm

    It was the Beatles that did it. The impact of the quartet’s avant-garde music at that time was too palpable for anyone not to notice; the world has never seen anything like it. Theirs was cult-like. In England and elsewhere, the most famous musical men on the planet were always met with frenzied screams and sighs of admiration. In the Philippines, artists started following their footsteps and took impetus from the rich and powerful imagery of their songs. The young Benjie Cabangis was one of them.

    The abstract artist says that the band’s White Album influenced him a lot. Released in 1968, the album cover was unlike any other. It was white and minimalist and had been stripped off of adornments and color that their previous albums boasted. Songs from the record were mostly inspired by the group’s sojourn in India to study meditation under the celebrated Maharishi Mahesh Yogi. Naturally, the songs were moving and possess simple guitar riffs and lilting melodies that captivated the hearts of many.

    Cabangis’s oeuvre follows suit. (He also meditates first before proceeding to paint and practices transcendental meditation which Yogi founded. The artist attests that meditation helps him to clear his mind and focus on a painting). His current abstractions, collectively known as ‘Scattered Skies and Seas,’ may be a bit unobtrusive aesthetic-wise but the artist’s statement about it is no less than a powerful and ominous reminder to us all of nature’s wrath and provoking complexities.

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