Archive for the ‘Articles’ Category

Jerry Yellin discusses Operation Warrior Wellness

February 21, 2011

War is an addiction; it’s a curse. We have not learned one thing since David, 5000 years ago, slung a pebble at a guy and killed a giant. All we’ve done is invent better pebbles and better slingshots, human to human. — Jerry Yellin

Listen to CBS radio broadcaster Beecher Martin interview author and decorated WW II veteran fighter pilot Jerry Yellin: Jerry Yellin discusses Operation Warrior Wellness.

Mr. Yellin, co-director of Operation Warrior Wellness, a division of the David Lynch Foundation, discusses his wartime experiences, his difficult transition suffering from PTSD, then unknown, and how TM, Transcendental Meditation transformed his life. This ½ hour radio interview was broadcast February 20, 2011, on 5 CBS radio stations in the Tampa Bay area in Florida.

Besides the tragedies of war, the tremendous stresses today’s soldiers and their families are under, and their very difficult transition to civilian life, Jerry also speaks about his goals: to not wait for the government to act but to start treating the soldiers themselves with PTSD, to help the families of war veterans, get warriors to learn TM as part of their basic training, and save government $15 billion a year.

Jerry mentions the inauguration of Operation Warrior Wellness in New York City at a press conference and evening gala event last December. Watch highlights of both events: the press conference and the second annual Change Begins Within benefit gala.

Also see WW II veteran publishes The Resilient Warrior: Healing the Hidden Wounds of War and PTSD and Transcendental Meditation mentioned in Military Times publications.

Pathways Magazine: Taking Care Of The Student – The Forgotten Element In Education

February 18, 2011

Taking Care Of The Student – The Forgotten Element In Education

The surgeon general said that America is swimming in an ocean of stress. If this is true, our children are drowning in it. ~ Robert Roth, Vice President of the David Lynch Foundation

A teacher of a Montgomery County high school describes the 7:30 AM morning: kids with hoods pulled over their eyes, practically sleepwalking. At their desks, students are slumped over, exhausted – sleep deprived.

A school counselor describes a student whose deep anxiety constricts her ability to understand a basic math concept, and another student whose pressure to succeed is so intense that anxiety escalates into insomnia, depression, and feelings of suicide.

In most schools in our country, the student himself, and his instrument of learning – his physiology – are being ignored. We are experiencing – possibly promoting – epidemics of sleep deprivation and stress in our schools, and in the general public. Not only do we not pay attention to students’ physical health, we do the opposite: impose physical and mental strain – sometimes to the breaking point – often with serious, long-term results for both physical and emotional health.

In this article, we look at some recommendations and programs addressing this problem. We begin with refreshing our understanding of the goal of ideal education. Next we look at sleep deprivation, stress, anxiety, and related problems of ADHD and depression, and the impact on student health and learning. Next, advice by professionals who work in this field of stress and adolescence will be presented. Finally, we look at promising examples where recommendations are successfully implemented: a school in D.C., the Ideal Academy Public Charter School, experiencing remarkable results by incorporating “Quiet Time” into the daily routine; and breakthrough research on ADHD and “Quiet Time” from several middle schools.

WHAT DOES EDUCATION REALLY MEAN?

All that lies before us and all that lies behind us are tiny matters compared to what lies within us. ~ Emerson.

Education comes from the Latin root ‘educere’, meaning to ‘draw out from within’ or to ‘lead forth’. ‘Education’ means something other than filling up the mind with information. Socrates said, “Education is the kindling of a flame, not the filling of a vessel.” It involves cultivating the
student’s inner genius, innate intelligence, creativity, consciousness.

Quite clearly the two great things for which we aim are the improvement of intelligence and the deepening and the extension of the feeling of friendliness and love. ~ Aldous Huxley

A student truly being educated is not merely learning information. He is cultivating the quality of his awareness: becoming more awake, clear, creative. He is developing his character: virtues of friendliness, helpfulness, compassion. And cultivating a love of learning and sense of vitality: feeling interested, enthusiastic, capable, confident.

The qualities we often find in great people – flexibility, curiosity, energy, receptivity to new ideas, and lovingness – are first found in children and then maintained through adulthood. ~ Dr. Melanie Brown, Attaining Personal Greatness: One Book for Life

But what are we doing to cultivate these qualities in our students? It seems clear that we often forget the meaning and goal of education.

Click on the above title for a Google docs quick view of the entire article, including photos, and/or download the PDF of Taking Care Of The Student – The Forgotten Element In Education, originally printed in the Winter 2009 issue of Pathways Magazine, Washington, DC.

Obstacle Illusions: Transforming Adversity into Success by Stephen J. Hopson

February 16, 2011

If you enjoy reading inspiring true life stories, Obstacle Illusions: Transforming Adversity into Success is for you. And if you’re a journalist, here’s an amazing human-interest story you may want to cover!

Born profoundly deaf, Stephen J. Hopson didn’t let that stand in the way of fulfilling his dreams. His mother taught him to speak at home and sent him to public school. He attended college and got his first job working in a bank. He eventually left this secure position to further his career as an award-winning Wall Street stockbroker.

At five years old, he told his parents he would become a pilot and was dismissed as being foolish, but as an adult he made aviation history by becoming the world’s first deaf instrument-rated pilot.

Stephen credits his grade 5 teacher for transforming his young life, which gave him the confidence to do anything he set his mind on. “One of the stories includes the three words that forever changed my life as a skinny, bucktoothed kid who wore monstrous hearing aids, and although appeared happy-go-lucky on the outside, had low self-esteem because I was having a very difficult time in school.”

As you will see, Stephen is a risk-taker. A personal experience made him realize that his real purpose and passion at this stage of his life was to become a global transformational speaker and author. In the late 1990’s, he left his lucrative Wall Street job, and after learning how to fly, decided to go back to college. He graduated from MUM in 2010 and continued writing his life story.

Because he wanted to inspire others to overcome their shortcomings, usually imaginary, the way Stephen had experienced his life; he turned his life’s journey into a book entitled, Obstacle Illusions: Transforming Adversity into Success. Through his writings and speeches Stephen is inspiring thousands of people worldwide to believe in themselves and achieve the impossible.

His book contains 25 stories from his life and the lessons he learned from them. Each chapter ends with exercises that ask readers to reflect on their own lives and see beyond their obstacles. His publisher says this is the greatest self-help book ever. “I absolutely recommend it to anyone needing inspiration to get back in the game and win big time!” Read a sample, Chapter 11, from Obstacle Illusions: Harry the Arrogant Bank Boss.

Obstacle Illusions is available from 1st World Publishing, on Amazon, Barnes&Noble, and can also be ordered from Stephen’s website. Mr. Hopson will host a book signing at Revelations in Fairfield on Saturday, March 5, 2:00-4:00 p.m.

Besides in-person interviews, Stephen can also communicate using online video relay services where he and the interviewer speak on the phone while a live operator signs to him on his laptop in real time. Let me know if you’d like to speak with Stephen and I’d be happy to arrange an interview for you. Visit Stephen’s website for more information and a video: http://www.sjhopson.com/.

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Amazon Book Review: Learning Life’s Lessons posted by Famous in Fairfield

I enjoyed reading Stephen Hopson’s book Obstacle Illusions: Transforming Adversity into Success. He comes across as a very sincere hard-working risk-taker who wants to keep changing and evolving, learning from each experience—something that hopefully will inspire others to do the same and get out of the rut they’ve allowed themselves to wallow in. Stephen’s transparency will allow readers to see themselves more clearly.

I mention this because Stephen innocently shares his realizations of all that happened to him in his life. He sees it was all for him, and not to him; he’s not a victim. Those incidents and people allowed him to learn, grow, and evolve as a human being. They were there to help him fulfill his life’s ambitions, whether he knew it or not at the time.

Read the book in chronological order. If you don’t you could be missing out on a very special experience. The last chapter is very powerful. It’s the climax of the book. I was literally shaking with excitement as tears were rolling down my cheeks. Even though this chapter is out of chronology, Mr. Hopson was wise to have placed it at the end of the book.

Stephen’s story also demonstrates the power of gratitude when we lovingly, unselfishly want to thank those for whom we are grateful. Events move in our favor to fulfill such a pure desire in ways we never would have imagined, bringing great joy to everyone involved.

Enjoy reading Obstacle Illusions. I know I did!

Visit Stephen’s website for more information and a video: http://www.sjhopson.com/.

Link to order book: http://amzn.to/Obstacle_Illusions

Read this great book review by someone who’s known Stephen from some time—life coach and author, Corinne Edwards.

Here’s a fun Interview with Stephen Hopson posted on The Speaker Point.

Recent posts: Exciting video promo for Stephen Hopson’s book Obstacle Illusions”, Listen to Stephen Hopson on Speaking Freely, KMCD Spotlights Stephen Hopson and his book “Obstacle Illusions”, and Stephen Hopson holds book signing at Revelations for “Obstacle Illusions”.

San Francisco Bay Area News: From time-out to quiet time: meditation comes to SF schools

February 12, 2011

Education

From time-out to quiet time: meditation comes to SF schools

By Natalie Jones on February 10, 2011 – 5:01pm

Innovative ideas are often born in California. This is the home of Silicon Valley, after all. But, that spirit of innovation isn’t limited to finding more ways to plug in to the world of high tech. Innovation also means finding ways to disconnect from it all. This kind of innovation is taking place in three San Francisco public schools that have started school-wide meditation programs. The hope is that a little quiet time and mindfulness will help facilitate learning.

It’s all paid for with private money, and one school says it’s seeing results. Natalie Jones reports on how it works.

*     *     *

NATALIE JONES: Middle schools do not tend to be quiet places. For many people, middle school is hard enough in the best of circumstances. For students growing up in rough neighborhoods or dealing with difficult family issues, it can be especially stressful.

That’s why four years ago, James Dierke, principal of Visitacion Valley Middle School in San Francisco, decided to implement a meditation program for the entire school to see if it would help students and teachers deal with stress and focus on schoolwork.

JAMES DIERKE: There’s individual stresses of just being a teenager, there’s family stress, there’s community stress, and all those things multiply within a person. So this is something that everyone can do and doesn’t require a tremendous amount of effort on their part but has great results.

The program is called Quiet Time, and it teachers students the practice of Transcendental Meditation.

PA SYSTEM ANNOUNCEMENT: Please excuse this interruption, teachers and students, please prepare for Quiet Time, please prepare for Quiet Time.

Mr. Tagaloa’s homeroom is getting ready for the morning meditation session – they do fifteen minutes at the beginning of their school day, and fifteen minutes at the end.

VAO TAGALOA: Going to start our Quiet Time, let’s start by sitting up straight…close the eyes….let’s enjoy.

The dozen or so 8th graders in the room turn to face front, shut their eyes, and stay that way for a full fifteen minutes, without breaking the silence or fidgeting.

Visitacion Valley is one of the more challenged schools in the district – about two thirds of its students were getting free or reduced lunch last year, and the percentage of students proficient in basic subjects is lower than both the district-wide and the state-wide percentage.

In the last three months alone, there have been two homicides and more than a hundred assaults within just a mile radius of the school. Principal Dierke compares growing up in the neighborhood to living a war zone.

DIERKE: A lot of our kids come down with post-traumatic stress, just like you would if you lived in Iraq. So it’s hard to turn that off when you come in the school building when you sit down and try to study.

Post-traumatic stress is a hard thing to combat, but there are signs that Quiet Time is effective. Since the program started, test scores have gone up a little bit, attendance rates have gone up a little bit, and suspension rates have gone down, although the changes are only by a few percentage points. Most of the evidence of the program is anecdotal. Students and teachers participate willingly and say it’s helpful for them, and surveys that school has done return positive feedback. Though not everyone was enthusiastic at the beginning.

TRISTAN: Well, when they first took me in to train, I wasn’t so sure about the program…

Tristan is an 8th-grader, and has been doing meditation at school since 6th grade.

TRISTAN: But when I started to get into it and started to do it every day I noticed that it really helped me because I was sort of a trouble child, and then when I started to meditate I started to become a leader, I got good grades, so it was really helpful.

Students do have the option of doing something else quiet, such as reading, but Principal Dierke says only a few have chosen to do that. He’s also had strong support from parents.

DIERKE: In the last four years that we’ve been involved in this, I haven’t had one negative parent complaint.

The program, which for this school year costs about $175,000, is funded almost exclusively by the David Lynch Foundation, an organization set up by the filmmaker David Lynch, who’s known for surreal films such as Mulholland Drive and the TV series Twin Peaks. The organization’s goal is to provide Transcendental Meditation in schools and communities that could benefit from stress reduction. The rest of the funds come from private donations, which pay for 3.5 full time staff members who are trained to teach meditation. They spend their time teaching new students, helping returning students remember how to use the method, and training the teachers.

Two other schools in San Francisco are also trying the program – Everett Middle School and John O’Connell High School. They haven’t been doing it as long as Visitacion Valley, but they’re all hoping that meditation can create a refuge for students who wouldn’t otherwise have one.

For Crosscurrents, I’m Natalie Jones.

Natalie Jones is a reporter with the UC Berkeley Graduate School of Journalism.

So, what do you think about meditation for school kids? Would you be behind that? Let us know at 415-264-7106, or send us an email.

Related Tags

Also mentioned on sfist: David Lynch Helps S.F. Schools Meditate, and in SCOPE, Stanford School of Medicine, under Alternative Medicine: Meditation in the classroom: Program helps at-risk kids.

Also see: The San Francisco Examiner—Meditation program mends troubled Visitacion Valley Middle School

And: New research shows Transcendental Meditation improves standardized academic achievement

And the TM Blog report with video: “Meditation mends troubled school in San Francisco” – SF Examiner

And here’s a wonderful report from the The George Lucas Educational Foundation (GLEF): Edutopia: SF School Uses TM to Overcome Problems.

Brain Researchers Demonstrate How Students Can Overcome Stress And Function Like Top Achievers

February 1, 2011

Prominent Brain Researchers Demonstrate
How Students Can Overcome Stress Crisis
And Function Like Top Achievers

Free Public Lecture: February 8, 2011, 5 p.m.
Location: Harper Memorial, #103, 1116 E. 59th Street, Chicago, IL 60637
Sponsored by: Students Transcendental Meditation Association, University of Chicago
Contact: Dr. Carla Brown: 773–324–8695, chicago@tm.org

How can today’s students overcome the debilitating effects of heavy stress – made even more difficult by the economy – in order to perform at their best?  It is indeed possible, and two prominent brain researchers will demonstrate how and share their compelling research findings on Tuesday, February 8, during a free public lecture at the University of Chicago. Check below for a listing of other lectures at different locations throughout the week.

Dr. William Stixrud, Ph.D., a prominent clinical neuropsychologist from Silver Spring, M.D., and Dr. Fred Travis, a neuroscientist and Director of the Center for Brain, Consciousness and Cognition at Maharishi University of Management in Fairfield, IA, will discuss how meditation can affect functional integration of the brain and enable changes that result in dramatic reductions in stress hormones and cardiovascular disease.

Both doctors agree that students can use these same meditation techniques to help them reduce and overcome stress and pressure, perform better, and engender increased well being and contentment.

Last week the New York Times covered a survey of 200,000 college freshmen that found that their emotional health was at the lowest level surveyed in 25 years. Dr. William Stixrud, who specializes in work with children and adolescents, responded,

“It is possible for students to ‘have it all’—to experience high achievement in a competitive world and still have happiness and peace of mind.”

Dr. Stixrud’s 2008 research found that middle school students with ADHD who practiced the Transcendental Meditation technique twice a day in school experienced over 50% reduction in stress and anxiety, and improvements in ADHD symptoms.

During the lecture on February 8, Dr. Travis will also present a live demonstration of changed brain activity as a result of the Transcendental Meditation® technique and will discuss differences in TM from other mental techniques.

In 2009 Dr. Travis collaborated with the American University Department of Psychology in Washington, D.C. in the first random assignment study of effects of meditation practice on brain and physiological functioning in college students International Journal of Psychophysiology, 2009. Dr. Travis and colleagues randomly assigned American University students to practice the Transcendental Meditation technique. Measured during the height of exam pressures, these students exhibited functional brain integration resembling that of gold medal athletes.

Non-meditating controls in this experiment were overwhelmed and displayed significantly less brain integration, which is brain functioning that was more fragmented and disorganized. Students reported being more anxious and irritable, reflecting the detrimental effects of college life on the students.

According to a study published in the American Journal of Hypertension, December 2009, the Transcendental Meditation technique was shown to be an effective method of reducing blood pressure, anxiety, depression, and anger among at-risk college students.

“The problem is stress,” says Dr. Stixrud, who has studied and lectured frequently on the effects of stress on the brain, particularly the developing brain. Dr. Stixrud added,

“The effects of stress are not pretty. Not only does stress interfere with functions such as attention, memory, organization, and integration, but prolonged stress actually kills brain cells and shrinks the brain’s main memory structures. In fact, the top stress researchers in the world report that lifelong stress level is the best predictor of risk for Alzheimer’s disease and other forms of dementia. In light of this research, I am increasingly struck by how counterproductive it is for students to learn in highly stressful contexts, since stress not only interferes with their learning and retention in the short run but also burns out their brains in the long run.”

FREE PUBLIC LECTURE SERIES:

Diamond Bank, Conference Room, 1800 W. North Avenue, Chicago, IL — Tuesday, February 8th, 11:30 am

University of Chicago, Harper Memorial, #103, 1116 E. 59th Street, Hyde Park, Chicago, IL — Tuesday, February 8th, 5 pm, sponsored by: Students Transcendental Meditation Association

Joliet Junior College, 1215 Houbolt Road, Rm. D 2001, Joliet, Il — Wednesday, February 9th, 1:15 pm. For information, call Pat Tinken 815 280 6660

Oak Park Public Library, Veterans Room (2nd Floor), 834 Lake St., Oak Park, IL — Saturday, February 12th, 2 pm

LINKS:

New York Times: Record Level of Stress Found in College Freshmen
College freshmen at 25-year low in emotional health, study says
Dr. Travis: Live demonstration: What happens when you meditate?

Dr. Travis: Transcending & Brain Research
Dr. Travis: What’s missing from education?
Also see: David Lynch Foundation: School Projects

‘Vedanta and yoga perfect match for certain American values’

January 31, 2011

‘Vedanta and yoga perfect match for certain American values’
2011-01-09 10:10:00

Chicago, Jan 9 (IANS) There has always been a pervasive but undocumented feeling that Indian philosophy, as manifest in Vedanta on the intellectual plain and yoga on the physical plain, has very significantly influenced the West in general and America in particular. That feeling now finds a meticulously constructed scholastic endorsement in the form of an important new book.

Author Philip Goldberg’s ‘American Veda – From Emerson to the Beatles to Yoga and Meditation, How Indian Spirituality Changed the West‘ (Harmony Books, 398 pages, $26) offers a comprehensive account of the inroads made by Indian philosophy since the early 19th century.

‘The combination of Vedanta and Yoga was a perfect match for certain American values: freedom of choice and religion, individuality, scientific rationality, and pragmatism.  They appealed especially to well-educated Americans who were discontent with ordinary religion and unsatisfied by secularism, giving them a way to be authentically spiritual without compromising their sense of reason, their consciences or their personal inclinations,’ Goldberg told IANS in an interview.

He said Indian teachers who came to the US were conscious of the openness of American society and they adapted the teachings accordingly.

Explaining the mainstreaming of Indian philosophy in the US, Goldberg said, ‘I think the remarkable growth of the ‘spiritual but not religious’ cohort of Americans would have been unthinkable without access to the practices derived from Hinduism and Buddhism.  In addition, the philosophy was presented so rationally that its premises could be regarded as hypotheses, and the practices were so uniform and so widely applicable that they lent themselves to scientific experimentation.’

The book begins with a claim that is deliberately designed to be an attention grabber. ‘In February 1968 the Beatles went to India for an extended stay with their new guru, Maharishi Mahesh Yogi. It may have been the most momentous spiritual retreat since Jesus spent those 40 days in the wilderness. The media frenzy over the Fab Four made known to the sleek, sophisticated West that meek, mysterious India had something of value. Our understanding and practice of spirituality would never be the same,’ Goldberg writes.

He points out that translated Hindu texts were very much a part of the libraries of John Adams, the second president of the United States and one of its most respected statesmen and political theorists, and Ralph Waldo Emerson, an eminent poet and essayist who led the transcendentalist movement in the mid-19th century. From there those ideas permeated to author and philosopher Henry David Thoreau and poet Walt Whitman among others.

In recounting Thoreau’s perspective about the Bhagavad Gita, Goldberg refers to a much quoted passage from the book Walden. Thoreau writes, ‘In the morning I bathe my intellect in the stupendous and cosmogonal philosophy of the Bhagavad Gita, since whose composition years of the gods have elapsed, and in comparison with which our modern world and its literature seems puny and trivial.’

The book has two distinct trends in support of the author’s primary contention about how Indian spirituality changed the West. One trend is at the operational level where words such as mantra, guru, karma and pundits have so seamlessly become part of the mainstream lexicon. The other trend is much deeper in terms of internalising the core values of Indian philosophy.  Asked if the people in the US are conscious of this, Goldberg said, ‘Some are conscious of it, and therefore grateful to the Indian legacy.  Others are not: it’s seeped into the American consciousness in subtle but profound ways.’

Goldberg also talks about the ‘Vedization of America’. On whether it can be attributed to the general secularisation/pluralisation significantly caused by the rise of agnostic information technologies, he said, ‘If you mean, could the trends I describe be attributed to the growth of pluralism and other social forces, independent of the Indian influence, it is very hard to say. Certainly, the combination of factors made for a perfect storm. I tend to think that the experiential practices of meditation and yoga, and the intellectual framework of Vedanta, accelerated, deepened and broadened what might have been an inevitable but amorphous evolution.’

On whether he apprehends any organized backlash or pushback against Indian philosophy, he said ‘Not a big one, but some of it is inevitable. There has always been a backlash from both mainstream religion – conservative Christians in particular – and the anti-religious left. Vivekananda faced up to it in 1893, and all the important gurus were confronted by it. Right now, there’s an anti-yoga campaign by some Christian preachers.  I’d be very pleased if my book becomes a lightning rod for such a controversy. Bring ’em on!’

On a movement in support of a ‘Christian yoga’ that may be gaining some ground Goldberg said, ‘That’s a more complicated issue than is often realised. The question, ‘Is yoga a form of Hinduism’ depends entirely on how one defines both yoga and Hinduism.  That there are people teaching Christian Yoga and Jewish Yoga strikes me as a backhanded compliment to one of the great glories of the Vedic tradition: its universality and adaptability. That having been said, the idea that yoga is ‘a Hindu tool,’ i.e., a form of stealth conversion, strikes me as a projection by Christians of their own messianic drive to convert the ‘heathen’. That conversion is not in the Hindu repertoire – and that the gurus and swamis and yoga masters are content to have their students become better Christians – is hard for many to comprehend.’

(Mayank Chhaya is a US-based writer and commentator. He can be contacted at m@mayankchhaya.net)

Huffington Post named American Veda one of the top ten religion books of 2010.

Listen to this KRUU FM interview with Cheryl Fusco Johnson on Writers’ Voices, Oct 12, 2012 http://www.kruufm.com/node/14325/node/14325.

UK: Meditation school to transfer to state sector

January 29, 2011

Education

Meditation school to transfer to state sector

By Richard Garner, Education Editor

Saturday, 29 January 2011

Britain is set to get its first state school dedicated to the values of transcendental meditation. A private school run by followers of the Maharishi Mahesh Yogi will transfer to the state sector in September.

The Maharishi School in Ormskirk, Lancashire, has been given the green light to be part of the first tranche of Education Secretary Michael Gove’s “free” schools.

Mr Gove announced yesterday that 35 “free school” applications had received the go-ahead. In all, 249 applications have been received by the Department for Education to join the scheme. Under the “free schools” policy, parents, teachers and charities can open schools – funded by the taxpayer.

Pupils at the Maharishi School – for four-to-16-year-olds – have three 10-minute every day. The school has smaller-than-average classes and just 80 pupils. It says meditation calms pupils, making it easier to learn, and claims it could double its numbers with state support. Head Derek Cassells said: “All scientific research shows transcendental meditation brings more balance to the brain… It helps with behaviour and improved relationships with other people.”

His school’s philosophy is that of the Maharishi, pictured, whose movement gained prominence in the 1960’s when The Beatles became converts.

Mr Gove said ministers hoped every new state school would be an academy or “free” school. He spoke ahead of a conference on “free” schools today when he will be accompanied by leaders of the Charter school movement in the United States – which is advising ministers on the “free” schools’ policy.

Charter schools do not recognise teacher unions, but Mr Gove said it would be up to individual school heads to decide if they do. US education experts said it was essential schools could “terminate” weak teachers.

Joel Klein, former chancellor of the New York City Department of Education, said that there must be “reasonable processes in place for terminating non-performing and under-performing teachers.”

PTSD and Transcendental Meditation mentioned in Military Times publications

January 22, 2011

Post-Traumatic Stress Disorder (PTSD) and the Transcendental Meditation (TM) technique were reported in all four Military Times publications in the last 30 days. The Gannett Govt Media Corp publications: Air Force Times, Marine Corps Times, Army Times, and Navy Times, published an article, December 27, 2010, page 3, in their Off Duty section, WatchList: Things You Should be Tracking titled: Transcending trauma: Group hopes to teach 10,000 vets to meditate. It discussed the David Lynch Foundation’s recent launch of Operation Warrior Wellness

Although it is a well-written and positive article, Dr. Matthew Friedman, executive director of the Department of Veterans Affairs National Center for PTSD, was quoted as saying: “There are no published randomized clinical trials testing transcendental meditation for PTSD.”

Col. (Dr.) Brian M. Rees, Army Reserve, and David Leffler, (PhD) coauthored a Letter to the Editor, published Friday, Jan 21, 2011 in the Marine Corps Times and the Navy Times on page 5 in Opening Shots. The letter, Meditation studied in ’85, informed Dr. Friedman of a random assignment study of Vietnam veterans published in the peer-reviewed Journal of Counseling and Development. The study found the Transcendental Meditation technique to be effective against PTSD. Significant reductions in emotional numbness, anxiety, startle response, depression, alcohol consumption, insomnia, and family problems, and improvements in sleep and obtaining/keeping employment, were noted, and 70% of the meditators reported they no longer required the services of the veteran’s center.

An omitted section of the original letter discussed a new pilot study by Rosenthal J, Grosswald SJ, Ross R, and Rosenthal N, titled: “Effects of Transcendental Meditation (TM) in Veterans of Operation Enduring Freedom (OEF) and Operation Iraqi Freedom (OIF) with Post Traumatic Stress Disorder (PTSD): A Pilot Study,” 2010 (in review). In this study, Iraq and Afghanistan veterans experienced a 50% drop in PTSD symptoms by the 4th week, with greater improvements by the 2nd and 3rd months. The study is summarized in Jerry Yellin and Sarina Grosswald‘s new book, The Resilient Warrior: Healing the Hidden Wounds of War (2011). Drs. Rosenthal and Grosswald also discuss this devastating problem and the promising results of their pilot study in the video: Reduction of PTSD Symptoms in Veterans with Transcendental Meditation.

Here is the original version of the Rees-Leffler letter: Meditation Effective PTSD Treatment. David Leffler, executive director of the Center for Advanced Military Science (CAMS), provides more information on TM and PTSD at: http://davidleffler.com/combat-stress-solution.html.

See this powerful personal account: Veteran Dan Burks on Overcoming the Stresses of War with Transcendental Meditation.

And these reports: Dec 14, 2010, Military.com, Celebs, Vets Promote Meditation for PTSD, Dec 15, 2010, On Patrol, Fighting PTSD with Transcendental Meditation, and Jan 5, 2011, Veterans’ Children, Making Transcendental Meditation Available to Veterans.

See Launching ‘Operation Warrior Wellness” — VIDEO HIGHLIGHTS Bringing TM to Veterans suffering from PTSD.

Also see Jerry Yellin: Healing the Hidden Wounds of War, WW II veteran publishes The Resilient Warrior: Healing the Hidden Wounds of War and Jerry Yellin discusses Operation Warrior Wellness.

Some articles on David Lynch, Jan 20, 2011, David’s 65th birthday

January 20, 2011

David Lynch, (Non-)Musician: The L.A. Weekly Interview

By Gustavo Turner Thursday, Jan 20 2011

[Music Ed.’s Note: On January 31st, David Lynch will release an expanded edition of his recent single “Good Day Today”/”I Know” on the Sunday Best label. The collection features remixes by several prominent electronic artists and special packaging by renowned UK designer Vaughan Oliver (of 4AD fame).

Check out also our selected David Lynch discography (including instructions for the perfectly Asymmetrical David Lynch mixtape) and our exclusive interview with Vaughan Oliver about the “Good Day Today”/”I Know” single.]

Here’s David Lynch‘s recipe for success, taken from his inspiring little manual Catching the Big Fish: “Try to get a job that gives you some time; get your sleep and a little bit of food; and work as much as you can. There’s so much enjoyment in doing what you love.”

This philosophy, plus a healthy helping of Transcendental Meditation, of which he remains a vocal advocate, allowed Lynch to become an intriguing visual artist, with works in painting, collage, cartooning, photography and art-film. Later, this approach helped him make the mysterious jump into Hollywood filmmaking, where he remains one of the few working heirs to the great surrealist auteurs of cinema.

And it’s a philosophy that Lynch is now applying with renewed focus to yet another art form: music. Anyone familiar with his film work has long figured out that Lynch is a genuine sound freak: Witness the uncanny industrial soundscapes of Eraserhead, the unforgettable aural stampede that elevates The Elephant Man, his 180-degree redefinition of Bobby Vinton and Roy Orbison in Blue Velvet, the groundbreaking romanticism of the Twin Peaks score, the jagged, deranged edges of Lost Highway and, especially, his covert beatnik musical Wild at Heart. It wouldn’t be much of a stretch to say he possesses the keenest ears among all major living Hollywood directors.

Lynch soon will be relaunching his website, davidlynch.com, as a way to broadcast the result of a series of musical collaborations (or “combos,” as he likes to call them) with other artists, under the supervision of his personal engineer and main partner in sound, Dean Hurley, at the filmmaker’s prolevel home studio, Asymmetrical Studio.

Hurley says the website “will feature unreleased singles, experiments and instrumentals created through the years,” including the legendary Thought Gang project, a full album of noir avant-jazz recorded alongside the Twin Peaks: Fire Walk With Me soundtrack by Lynch and longtime associate Angelo Badalamenti.

We met Lynch for a conversation about his music at his luminous homebase/art studio in the Hollywood Hills. (The italics below are an attempt to convey Lynch’s distinctive manner of speaking, an infectious way to share his enthusiasm. In Lynch’s world, some things are not just great, they’re “really, really, really great.”)

DAVID LYNCH: I’m not a musician, but I play music. So it’s a strange thing.

Click on this link to read the complete interview, page 1, January 20, 2011, published in the LA Weekly News on David’s 65th birthday http://bit.ly/dVOWWA.

Also see flavorwire: 65 Things You Didn’t Know About David Lynch | Moviefone: Lunch Break: Happy Birthday, David Lynch! | Houston Press Blog: The Best of David Lynch on the Web. And two days later from Vanity Fair’s James Wolcott’s Trance and Transcendence.

Detours: Vedic City Rises Above

January 19, 2011

Vedic City Rises Above

Winter 2010 Destinations
Written by Jessica Rapp

Rush hour in Vedic City, Iowa, is an understatement. Every day, just minutes before 7 a.m. and 5 p.m., its main street transforms from a desolate country road into a gently moving caravan carrying approximately 1,900 passengers intent upon achieving world peace. This common objective attracts visitors from all over the world to the heart of the Hawkeye State, many of them followers of the Transcendental Meditation (TM) movement and believers of the tranquil lifestyle. They eat organically-grown foods, live in housing built according to natural principles and make sustainability a priority in the 2,200 acres of land bordering Fairfield, Iowa, that they call home. Twice a day, they make the pilgrimage to two shimmering gold-domed complexes to cross their legs in the lotus position, close their eyes and meditate, to improve not only their own health but to better the society surrounding them.

The TM organization cites numerous studies that it says proves its method works and distinguishes the program from other common forms of meditation or yoga. Jeffrey Cohen, director of the Invincible America Assembly at accredited Maharishi University of Management (MUM), said TMers demonstrated their method in Washington, and even as far away as Lebanon. Cohen said that in Lebanon, statistics showed a “direct correlation” between the size of the groups meditating and the amount of crime and violence in the area.

“In Washington, D.C., large groups of TM meditators convened to show that [their technique] would lower the crime rate in D.C.,” Cohen said. “And in fact, statistical analysis showed that it lowered violent crime by… a very significant amount. And again, it was reviewed by experts and sociologists.”

Since the 1950s, six million people worldwide reached a consensus that the program developed by the late Maharishi Mahesh Yogi, famed guru to the Beatles, is worth following. (more…)