Posts Tagged ‘Wege Foundation’

Veterans who learn TM find relief from PTSD. New study shows symptoms had reduced by 80% to below the clinical level in one month

January 11, 2018

SUMMARY: A study published in Military Medicine showed that after 30 days of practicing the Transcendental Meditation (TM) technique, 80% of the 46 veterans and active-duty personnel no longer had PTSD. All participants had been clinically diagnosed with PTSD using a standard assessment. By comparison, standard treatments for PTSD—prolonged exposure therapy, cognitive processing therapy, and medication—are only partially successful: approximately two-thirds of patients receiving cognitive processing therapy or prolonged exposure still have PTSD after treatment.¹

PTSD Graph (figure 1)

Participants in the study went from an average PCL-5 pretest score of 51.52 (with a score of 33 or above indicating PTSD) to an average posttest score of 23.43 after 30 days of practicing Transcendental Meditation (TM).

Veterans of the war in Vietnam, the Gulf War, Somalia, Iraq, and Afghanistan suffering from post-traumatic stress disorder (PTSD) found significant relief from their symptoms as a result of practicing the Transcendental Meditation (TM) technique, according to a new study published in Military Medicine. (PDF

The 41 veterans and 5 active-duty soldiers in the study had been diagnosed with clinical levels of PTSD, as measured by the PTSD Checklist-Civilian (PCL-5). After one month, 87% had a clinically significant decrease of more than 10 points. The reduction was so great that 37 participants (80%) had their symptoms reduced to below the clinical level, meaning that they were no longer considered to have a disorder.

The effect size, which is a measure of the magnitude of a treatment, was 1.91. This is unusually high, with a value of .8 considered to be a strong effect. In addition, the very low p-value (p < 0.0001) indicates these results were probably not due to chance. The study included a 90-day posttest; PTSD symptoms continued to improve.

“It’s remarkable that after just one month we would see such a pronounced decrease in symptoms, with four out of five veterans no longer considered to have a serious problem with PTSD,” said lead author Robert Herron.

More effective than standard treatment

By way of comparison, the standard treatment, which entails veterans attending counseling and re-experiencing their trauma as part of the therapy, is typically only partially successful, with approximately two-thirds still suffering from PTSD after being treated.

“Transcendental Meditation is very easy to do and results come quickly,” said James Grant, Director of Programs for TM for Veterans, which provided partial funding for this study. “TM promotes self sufficiency – it’s a tool that the veteran can use for life, on his or her own.”

In addition, research has shown that Transcendental Meditation has a positive benefit for many of the conditions associated with PTSD, such as high anxiety, insomnia, depression, and high blood pressure.

“Because it works on the neurophysiological level to reduce stress, it has broader impact than cognitively-based therapies,” he said.

Veterans able to help themselves

An interesting facet of the study was that the veterans were recruited through media advertising rather than through a veterans hospital.

“The importance of this study is that it shows that veterans are able to help themselves,” said lead author Robert Herron. “After learning about the opportunity to participate in the study, they went to local Transcendental Meditation centers to be instructed in the practice.”

Dr. Herron said that because of their huge caseload, the Veterans Administration hasn’t been able to help all veterans in a timely manner. And veterans are often in desperate need of help.

Veteran practicing Transcendental Meditation #1.png

Veteran practicing Transcendental Meditation

“The veterans involved were pleased that they were able to do this on their own, and no doubt the VA hospitals appreciate that there are therapeutic approaches that can be undertaken without the costly intensive care of a therapist that treatment typically entails,” he said.

Dr. Grant said some veterans are reluctant to go to counseling because of the perceived stigma, but that there’s no stigma associated with meditation, which is widely practiced by healthy people.

Practiced 20 minutes twice a day

The participants learned the standard Transcendental Meditation technique, which is practiced 20 minutes twice a day. The study found that the veterans who practiced twice a day as recommended had greater benefits than those who practiced once a day.

This approach to meditation, which was introduced in the West by Maharishi Mahesh Yogi beginning in the late 1950s, has been widely researched over the past 50 years, with over 400 peer-reviewed studies. It is unique in that it doesn’t entail contemplation or concentration and is easy to learn and effortless to practice.

“Researchers have been calling for new approaches to PTSD treatments, and Transcendental Meditation seems to be particularly effective,” Dr. Grant said. “Veterans who elect to learn Transcendental Meditation themselves can find significant reductions in PTSD. The results are promising and suggest that this is a treatment modality that deserves more rigorous study as a potential treatment for PTSD.”

DoD supports research on TM

The current study follows four previous studies on veterans that suggested a benefit for PTSD. Because of these promising findings, the U.S. Department of Defense has supported a randomized controlled trial involving 210 veterans that is now nearing completion.

“The evidence is mounting that Transcendental Meditation is an effective treatment for PTSD,” said Colonel Brian Rees, MD, coauthor of the current study. Dr. Rees was the lead researcher on two earlier studies on Congolese refugees suffering from PTSD, and found a significant benefit after just 10 days of TM practice.

Watch a video conference held at the US Institute of Peace on Dec 2016, Exploring the Science of Meditation on Trauma, Stress, and the Brain: Military Panel, where leading experts in the field of military and veteran health discussed the benefits of utilizing TM in the treatment of post-traumatic stress disorder.

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Funding for veterans to learn the Transcendental Meditation technique in this study was provided by the Wege Foundation of Grand Rapids, Michigan.

Watch veterans describe their PTS symptoms and how TM changed their lives in this video made by the David Lynch Foundation: Real PTS Relief for our Veterans.

A more recent DLF video, Training from the Inside: Treating PTS with Transcendental Meditation, appears in a report on the study published in Issue 20 of Enjoy TM News: Military Medicine: New Study Shows Veterans Gain Dramatic Relief from PTSD Symptoms | 80 percent dropped below the PTSD threshold after just 30 days of TM practice.

Peter Swan, host of Maharishi’s Global Family Chat, interviewed Robert Herron about his study (Jan 15, 2018): Transcendental Meditation Reduces PTSD Symptoms.

1. Steenkamp MM, Litz BT, Hoge CW, Marmar CR: Psychotherapy for military-related PTSD: A review of randomized clinical trials. Journal of the American Medical Association 2015; 314(5): 489–500. (PDF)

2. Robert E Herron, Ph.D., MBA, Brian Rees, M.D., MPH, MC, USAR (Ret.): The Transcendental Meditation Program’s Impact on the Symptoms of Post-traumatic Stress Disorder of Veterans: An Uncontrolled Pilot Study. Military Medicine, 29 December 2017.

Source: EurekAlert!: Veterans who learn Transcendental Meditation find relief from PTSD, new study shows.

 

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Maharishi University of Management to open new Sustainable Living Center, a net-zero energy bldg

April 12, 2012
When Maharishi University of Management’s Sustainable Living Center opens April 20 it is expected to produce more energy than it will consume, thanks to a wind turbine, solar panels, geothermal tubing, extensive use of daylighting, earth block walls, verandas, and a range of other measures. (Photo by Tim Messenger)

MUM’s Sustainable Living Center To Be “Net-Zero Energy Building”

With an opening celebration and press conference scheduled for Friday, April 20, 11 am CT, Maharishi University of Management’s new Sustainable Living Center will have the distinction of being one of the few net-zero energy buildings in the country—it will produce as much if not more energy than it uses.

The building is designed to eventually be completely off the grid, including for water usage and waste treatment, as more funds are available. However, it will initially be connected to the grid, using electricity as needed during extreme weather conditions. At those times when the solar arrays and wind turbine produce more than the building uses, it will feed excess energy into the campus grid for use in other buildings.

Annually the building will produce more energy that it will consume.

The building’s 58 solar panels are capable of producing 15 kilowatts, and the 100-foot wind turbine is capable of producing 10 kilowatts. In addition, energy savings result from the use of technologies such as a heat pump and geothermal tubing. Many passive methods of alternative energy also contribute, such as extensive use of daylighting, the use of earth block walls to moderate temperature extremes and insulate, and strategic placement of windows and verandas.

A view of Maharishi University of Management‘s new Sustainable Living Center taken from the 100-foot wind turbine tower by MUM alum and installer Troy Van Beek of Ideal Energy. Energy cottage is to the right, Golden Domes are in the distance. (Photo by Troy Van Beek)

As more funds are raised, more features will be added until the Sustainable Living Center is completely off the grid with respect to electricity, heating, cooling, water, and waste. A rain catchment system will provide water, and there will be on-site sewage treatment.

“Even in this phase of development, the building is one of the best of the current generation of green buildings,” Mr. Gamble said. Eventually the building will be carbon neutral, which entails being completely off the grid.

“Our carbon footprint is much smaller than most new buildings as we used earth block, earth plasters, and many other low-embodied energy and low-carbon materials in construction,” Mr. Gamble said.

In addition to many University supporters, Kresge Foundation and Wege Foundation provided grants, and nationally recognized leaders in green building materials offered in-kind donations.

The building currently qualifies for gold LEED certification, said construction manager Tim Messenger. But the application is being held until the water and waste systems are in place, which will raise the Sustainable Living Center to the highest level of LEED certification, that of platinum.

The opening of the Sustainable Living Center will coincide with the EcoFairfield weekend being organized by students, and also with Earth Day on April 22.

EcoFairfield events will begin Friday afternoon with community service tree planting, and a keynote presentation by Seth Braun on Friday evening on shaping a collective vision for the future of Fairfield. See ecofairfield.wordpress.com.

To find out more about Fairfield and neighboring Maharishi Vedic City, visit http://discoverfairfield.org.

Schedule of Events:

WEDNESDAY EVENING, 7:00 p.m.
Traditional ceremony to open the Sustainable Living Center.

FRIDAY MORNING, 11:00 a.m.
Grand opening, with press conference.

FRIDAY AFTERNOON, 1:00-4:00 p.m.
Open house and tours of the Sustainable Living Center

SATURDAY AFTERNOON, 12:30 p.m. and 2:00 p.m.
Tours of the Sustainable Living Center

See B.S. in Sustainable Living at Maharishi University of Management: News: Sustainable Living Center Grand Opening

Related articles: WHO TV: BEYOND GREEN: Building Produces Extra EnergyKTVO News: Groundbreaking Sustainable Living Center a source of pride in Fairfield | MSNBC: BEYOND GREEN: Building Produces Extra Energy | The Fairfield Ledger: Fairfield draws ‘who-da thunk it’ quote from Lode | Ottumwa Courier: Environmentally friendly building unveiled in Fairfield | The Hawk Eye: MUM to unveil sustainable center: Structure will be one of the only net-zero energy buildings in the nation | The Iowa Source: MUM’s Sustainable Living Center Opens April 20: Net Zero Building Will Produce More Energy Than It Consumes! | AASHE Bulletin ArchivesMaharishi U Mgmt Debuts Net-Zero Sustainable Living Center + More | Iowa Association of Independent Colleges and Universities: New MUM Building a Net-Zero Energy Structure | Positive TV: MUM Sustainable Living Center to be “net-zero energy building” | The Iowan: Beyond LEED: Maharishi University’s Sustainable Living Center | The Iowan: Sizing Up Small Towns: Rethinking Success in Rural Iowa: Fairfield Thinks Inclusively | BUILDINGS Magazine: A Zero Utility Bill Building | The Iowa Source: MUM Sustainable Living Center

Solar Energy to Power Completion of MUM’s Sustainable Living Center

July 19, 2010

Maharishi University of Management

MUM to Launch Renewable Energy System

Solar panels provide power to complete construction of Sustainable Living Center

 

Photo credit: Robbie Gongwer

Fairfield, Ia, July 20, 2010 – On Thursday, July 22, at 2 pm, Fairfield’s ‘green’ mayor, Ed Malloy, will flip the switch on the solar electricity of the Utility Cottage to use only renewable energy to power all the equipment needed to complete construction of Maharishi University of Management’s (MUM) new Sustainable Living Center. (SLC)

The Sustainable Living Center will set a new standard for green building in America by being completely off the grid with respect to electricity, heating and cooling, water, and waste, and will be the first of its kind on any campus anywhere in the world.

On Earth Day, Whole Tree Posts and Beams were put in place, walls were tilted up, and roof trusses were placed on top of them. The entire shell of the building is now complete and is expected to be ready for occupancy in late fall.

Four Building Philosophies

The Sustainable Living Center features four green building philosophies. It has been designed to meet the Living Building Challenge, the highest standard for sustainable design and green building in the world. It will be one of the first three to achieve this. And it will be unique because it will be the first to combine that standard with the standards of LEED Platinum certification, Building Biology, and Maharishi Vedic Architecture.

Architects talk about 2030 as the year when all buildings will be built this way, sustainable and without a carbon footprint. But MUM is doing it now, with existing technologies and materials. “There’s no other building like this going up in the nation, or in the world for that matter, that we know of,” said nationally known green building expert Mike Nicklas, FAIA, founder and president of Innovative Design, the building’s Project Architects.

To date, Innovative Design has designed over 4750 buildings and more than 100 schools that use renewable energy solutions. Mike Nicklas is the Technical Architect for this project, and Jon Lipman, AIA of Fortune-Creating Buildings, is the Design Architect. Mr. Lipman was responsible for the initial concept, and for the design and Vedic architecture throughout the project.

A Building That Teaches

The Sustainable Living Center will serve students in the university’s Sustainable Living major. It will have classrooms, workshop, meeting room, greenhouse, kitchenette, research lab, recycling center, and offices, as well as east and west covered verandas and a porch on the north.

It has been designed as a building that teaches. In addition to embodying sustainability, it will allow students to monitor performance and energy efficiency and make adjustments.

“The Sustainable Living Center will be a living, evolving building,” said David Fisher, head of the MUM Sustainable Living Department, who helped plan the building. “The building itself is an educational tool, not just a passive one like most classroom buildings. It will provide participatory education where students will be continually adding to, or altering, the building and grounds as well as systematically checking its effectiveness.”

Off the Grid

The Sustainable Living Center will be completely off of the energy and utility grid. Every feature will exemplify healthy and sustainable green building — and will be geared to teaching those principles.

Construction uses all non-toxic materials from local sources, as defined by the Living Building Challenge requirements. All energy will be provided from solar panels on the building and from an outside wind turbine. Rainwater catchment will be the complete source of the building’s water, with purification of drinking water via ultraviolet technology. Wastewater will be treated onsite using a constructed wetland. Natural day lighting will illuminate the entire interior. Geothermal technology will assist with heating and cooling.

An Embodiment of Sustainability That’s Feasible and Practical

This achievement is remarkable because none of the systems in the building are new or experimental, according to developer and construction manager Dal Loiselle. “The Sustainable Living Center is being constructed using ‘state-of-the-shelf technologies,’” he said. “This building proves that we can meet our environmental goals for our built environment with the materials, technologies, and green building protocols we already possess.”

A Community Oriented Toward Sustainability

Sustainability has become a major focus at Maharishi University of Management, which has long used techniques for living in harmony with natural law, including the Transcendental Meditation technique and other Vedic technologies including Vedic Architecture. The University has filed a climate action plan to be 100% carbon neutral by 2020 as part of the American College and University Presidents Climate Commitment.

Fairfield, too, has taken a strong direction toward sustainability, hiring a sustainability coordinator and moving ahead with its Go Green Strategic Plan to become a sustainable city. In 2009, MSN.com named Fairfield Mayor Ed Malloy as one of the nation’s 15 greenest mayors — alongside the mayors of New York, Seattle, San Francisco, Chicago, and Salt Lake City.

“Our city will benefit enormously by having this building on the campus of MUM as a demonstration of a new standard of design and will reinforce our commitment in Fairfield to changing the culture towards a more sustainable future,” Mayor Malloy said.

Industry-Educational Partnerships Industry leaders in green technologies provide sponsorships

The Sustainable Living Center features four green building philosophies, is entirely off grid and has amassed an impressive list of leading corporate sponsors. These industry-educational partnerships showcase a new level of leadership, cooperation and sustainable capitalism unique to green building and sustainable development within the state, nation and world at large.

The Sustainable Living Center has benefited by in-kind donations from these nationally recognized leaders in green building materials: Serious Materials (high performance windows); Pittsburgh Corning (FoamGlas insulation); Gerdau AmeriSteel (rebar); United States Gypsum Corporation (Aqua Tough-paperless drywall); Green Building Supply; SpiderLath Inc (lath mesh to support exterior stucco); and GlobalWatt (PV panels).

GlobalWatt is excited about participating in this special project and is proud to be a Platinum Sponsor. MUM SLC will be one of the very first customers to receive PV panels off the line at their new Saginaw, Michigan manufacturing plant, a former automotive facility. “We are pleased to partner with MUM on this historic educational green building,” says GlobalWatt Director of Sales, Dave Slivinski.

Wege Foundation Grant

There seems to be a Michigan connection here. With GlobalWatt in Michigan, the Kresge Foundation is headquartered in metropolitan Detroit, in the suburb community of Troy, Michigan. They provided MUM with a Planning Grant, and possibly an upcoming Challenge Grant.

Another Michigan foundation, the Wege Foundation, provided a $100,000 grant to fund the Maharishi University of Management Sustainable Living Center to help it achieve the Living Building Challenge. Peter M. Wege, who built Steelcase, Inc. into the largest office-furniture manufacturer, is an environmentalist who founded the Wege Foundation to promote environmental activities primarily in Grand Rapids, Michigan, where Steelcase, Inc. is headquartered. The board of the Wege Foundation made an exception and funded the MUM SLC in Fairfield, Iowa because it is a nationally significant sustainable building. This is the largest Foundation grant the Maharishi University of Management Sustainable Living Center has received to date. In appreciation for this gift the University will name the largest classroom in the Sustainable Living Center, the Peter M. Wege Classroom and Event Center.

The Building will also be a showcase for the public, and will feature meeting rooms, a real-time energy and renewable systems monitor, and displays of materials and building systems featured in the building to showcase partnerships with leading technologies and materials manufacturers. For more information please contact: Marco Sunseri @ 641-472-7000 x2449.

Available for media interviews: Sustainable Living department head David Fisher, construction manager Dal Loiselle, Fairfield Mayor Ed Malloy, and design architect Jon Lipman, AIA. Contact Ken Chawkin, Director of Media Relations.

• • •

Also available here: http://www.mum.edu/sustain/slc and http://www.prweb.com/releases/2010/07/prweb4290894.htm

See KTVO News Report: Solar power at Maharishi University With a flip of the switch, solar power is taking over one construction site in the Heartland. http://www.youtube.com/watch?v=cU69q2P_R4c


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