Posts Tagged ‘Transcendental Meditation’

Some Reports on @JimCarrey’s Commencement Speech at MUM @MaharishiU #mumgraduation

May 29, 2014

“I learned many great lessons from my father, not the least of which, was that you can fail at what you don’t want, so you might as well take a chance on doing what you love.”

This was one of many profoundly wise things Jim Carrey told the graduating class of 2014 at Maharishi University of Management in Fairfield, Iowa on Saturday. He was referencing his father’s choice in life, who could have been a great comedian, but chose instead to play it safe and become an accountant, thinking it would be a secure profession. But after several years he lost his job and the family had to do what they could to survive. In Jim’s case that meant leaving school to work at something he didn’t like to help support the family. But he also realized his father’s humor and love made people laugh, feel happy and forget about their cares. He soon realized he wanted to do that too and decided to become a comedian to make people forget their concerns. And he certainly succeeded beyond his wildest dreams!

Gazette writer, Diana Nollen, attended the MUM Graduation and heard Jim Carrey deliver his amazingly funny and deeply insightful Commencement speech. Earlier, during his introductory remarks, President Bevan Morris mentioned Judd Apatow’s story of opening for Jim Carrey in his early days, and after seeing Jim perform, decided to quit standup comedy. He said Jim is the number one funniest person on the planet.

So when Donna Marie Jones, the class valedictorian, was walking up to the podium we all wondered how she could follow such an act! Diana opens her piece quoting Donna’s opening remark, and then comments:

“Wow! What an honor to have Jim Carrey as my opening act!”

It was the best opening line to a valedictory speech, following the best commencement address ever.

Both were delivered Saturday at Maharishi University of Management, where about 1,000 people filled every chair and space in the Golden Dome to see 285 students from 54 countries receive bachelor’s, master’s or doctoral degrees — and to hear what the veteran Hollywood funnyman would have to say.

Everyone, including Carrey, laughed at valedictorian Donna Marie Jones’ opening line. The mathematics major had the unenviable task of following Carrey at the microphone.

Read more: Jim Carrey wise beyond his wiseguy ways: Hollywood funnyman gives commencement address in Fairfield.

Sunday’s Hawk Eye cover story on Jim Carrey delivering the commencement address at Maharishi University in Fairfield was written by Bob Saar. He captured the joyful mood of Carrey’s wit and wisdom as he delivered a funny yet deeply powerful message of insight and encouragement to the graduates. Dr. Carrey (he received a doctorate in Fine Arts) touched the hearts and minds of the over 1000 people there in the dome with his understanding, humility and humor. Brilliant! To read this article, just click on it once, and then again after it opens larger. Other articles are available below as well. Maharishi U. grads celebrate with funnyman Jim CarreyOther Iowa media that reported on the MUM 2014 Graduation with Jim Carrey are: The Des Moines Register, Jim Carrey mixes laughs with advice at Iowa college graduation; The Gazette/KCRG, Jim Carrey wise beyond his wise guy ways, which is another excellent article, but with a slideshow and voice-over; The Fairfield Ledger: Carrey infuses graduation speech with humor; The Iowa Source article with photos and quotes: Jim Carrey Gives Heartfelt, Laugh-Filled Commencement Speech; and The Fairfield Weekly Reader for a personal glimpse from Michael Sternfeld of what it was like to see Jim Carrey work with the MUM and DLF crew to get his presentation in place: The True-man Show: Behind the Scenes with Jim Carrey.

FWR-Jim Carrey

Michael Sternfeld later had a longer version of this article published as a cover story in Australia’s largest holistic magazine, Living Now, on pages 12+13, with a mention by the editor in the middle of page 3: http://bit.ly/1rmUTXE.

National news coverage was by The Hollywood Reporter: Jim Carrey Delivers Commencement Speech, Receives Honorary Doctorate, NY Daily News: Jim Carrey gives emotional commencement speech at Maharishi University of Management, CNN: Jim Carrey’s inspiring commencement speech, USA TODAY: Hear what advice Jim Carrey has for college graduates; The Wrap: Jim Carrey’s Commencement Speech Warns Students of His Own Father’s Failure (Video); Time: Jim Carrey’s Commencement Speech Warns Against Playing It Safe; and many TV news shows like Today: Jim Carrey delivers life lessons in commencement speech, Good Morning America: Jim Carrey Reveals His Father’s Failure Inspired His Comedic Dreams; PEOPLE Magazine, June 9, 2014, page 8, under StarTracks; and many major publications running the story. WPTV 5 included a comprehensive review of highlights from various media in the Newsy report: Jim Carrey Maharishi University of Management graduation speech; Tells graduates don’t fail at what you don’t want. The international press ran the news all over the place. The Hindu later came out with, Choose between fear and love, including many highlights from Jim’s inspiring talk.

Also visit the TM Blog for some more good quotes: Jim Carrey in Iowa? University Featuring Transcendental Meditation Scores Big with Commencement Speaker. KTVO posted two reports: Jim Carrey Gives Memorable Speech at MUM Graduation and Inaugural David Lynch MA in Film class graduates. Visit http://filmschool.mum.edu to submit your work for a chance at a scholarship.

Here is a sample of the highlights on a b-roll sent to the media. It is included in the Washington Post article: Jim Carrey gives commencement speech at Maharishi University of Management, which seems to be one of the best articles so far. And CNN just posted a second news report: Carrey Gets Serious at Graduation, Says His Dad Paved The Way For Him. The news anchor was surprised at how serious he was and what he shared with the MUM graduates: “That’s Jim Carrey. Wow! Jim Carrey told the crowed that he got into comedy to free people from concern.” More to come. This just in: Paresh David of The LA Times just published Could these be the best commencement speeches of 2014? and Jim’s address is 7th in the top 10! This is followed by TakePart, which listed quotes from Jim Carrey’s commencement address 2nd out of the top 6 commencement speech quotes of 2014: Six Commencement Speech Quotes That Got It Perfectly Right. Jim’s was listed after Colin Powell’s!

MUM has now posted a report with this video and photos at https://www.mum.edu/whats-happening/graduation-2014. From there you can also access Jim Carrey’s Commencement Address, his honorary degree award, as well as the Valedictorian and Salutatorian Addresses here. See MUM Valedictorian Shines Alongside Jim Carrey. See some Videos of MUM 2014 Graduation with Jim Carrey. Six months later, Jim Carrey appeared on Ellen. She asked him about his giving a commencement speech, and to date, over 60 million people worldwide have seen Jim’s inspiring talk. I later found a transcript of Jim’s talk.

New film shows David Lynch retracing Maharishi’s footsteps from North to South India and the start of the TM movement

May 14, 2014

David films in Uttar Kashi

It’s a Beautiful World, is a film made by Richard Beymer as he accompanied David Lynch with Bob Roth and a film crew to India. David went from northern India to the south retracing his master Maharishi Mahesh Yogi’s footsteps for a documentary film he was going to make. Richard records the early stages of the making of that film on Maharishi.

David first visits Jyotir Math where Maharishi served his teacher Guru Dev for 13 years. After his passing, Maharishi went into silence for 2 years in a small cave-like room in a house in Uttar Kashi, the Valley of the Saints. David takes us right into that cave! A persistent thought brought Maharishi out to travel to a famous temple in Rameshwaram. From there he continued on to the great Temple to Mother Divine in Kanyakumari located at the southern-most tip of India where the 3 oceans meet. Along his return journey northwards a man from the Trivandrum Public Library asked Maharishi to speak. The film takes us to those sites and into that library where Maharishi gave his first series of 7 lectures. People had asked to learn what he was teaching, and that was the start of the TM movement. What had taken Maharishi two years, David covered in 10 inspiring eventful-packed days.

About a year or so before David made his trek to India, he also had the opportunity to visit with Maharishi in Vlodrop, Holland at his International Headquarters. A special interview was arranged and David was able to ask Maharishi some questions. It had been recorded, possibly for David to use in his documentary. I mentioned that interview to Richard and he checked with David for permission to use some of it. David directed Richard to use specific segments of an answer Maharishi gave him to a particular question. The film ends with it, coming full circle, of Maharishi explaining why he came out of the Silence of the Himalayas to bring his message to the world. He told David he thought what he had to offer would be useful to humanity. He said that the nature of life is bliss, and the nature of the individual is cosmic. And all those years of teaching TM had borne that out, later verified by hundreds of scientific research studies on the range of benefits in people’s lives, and the development of higher states of consciousness.

This film is also a rare glimpse into David’s personal life. Throughout the journey David reveals snippets of his film career. It’s an intimate look at David Lynch the man, the director in action, the devoted meditator, and his inspiration to share the gift of Transcendental Meditation with the world through his Foundation. Watch this skillfully edited trailer, then visit the website to order the film to stream or download.

Richard Beymer captures David at his best. You can read an excellent review of the film and place your order at Richard Beymer’s website: http://www.twinpeaksarchive.blogspot.com as well as Vimeo On Demand: http://vimeo.com/ondemand/12900. (No longer available.)

Also see “Meditation Creativity Peace”—A documentary of David Lynch’s 16-country tour during 2007–2009.

Of interest may be: Timeless JourneyPilgrimage, and To Jyotir Math, by Sally Peden.

See other films on Maharishi: The story behind the making of the International History documentary on Maharishi Mahesh Yogi and Watch the 1968 film of Maharishi at Lake Louise.

Jerry Seinfeld and Howard Stern share stories about their Transcendental Meditation practice

April 15, 2014

For those who have been following Jerry Seinfeld’s award-winning online series Comedians in Cars Getting Coffee, his latest guest was Howard Stern. (See The Last Days of Howard Stern.) Jerry and Howard talked for several hours about a wide range of topics, including how their over 40-year TM practice has impacted their lives. Because of time constraints that section had to be edited out, but Jerry gave us permission to share this 6-minute segment for everyone’s enjoyment! Thanks guys.

Related interviews:

@JerrySeinfeld talks about @TMmeditation at David @LynchFoundation #ChangeBeginsWithin

George Stephanopoulos interviews Jerry Seinfeld & Bob Roth on the importance of Transcendental Meditation for PTSD

Alec Baldwin asks Jerry Seinfeld about learning Transcendental Meditation on Here’s The Thing

See another blog post where Howard Stern talks about TM on Letterman. Embedded there is a video of Oprah and Dave talking about meditation. He reveals that he and some of his staff have been doing TM. They learned it from Meditation Bob, who happens to be the same person who taught Oprah. A year later, Lindsay Lohan is on Dave’s show and they decide to call Oprah. They mention Meditation Bob, which is Bob Roth’s Twitter name. The Washington Post described the three of them as a Comedy Dream Team.

Newly added from Issue 20 of Enlightenment, The Transcendental Meditation Magazine: Jerry Seinfeld Talks TM with Bob Roth, a partial transcription from the Sirius XM radio show “Success Without Stress.” Click here to listen to the complete 60-minute interview.

To learn how to meditate, visit http://www.tm.org.

Iowa Public Radio reports on how far we’ve come treating PTSD in Veterans, from lobotomies to TM

March 27, 2014

Iowa Public Radio news correspondent Rick Fredericksen reports on Veterans: Lobotomies to Meditation

Listen to today’s (March 27, 2014) Iowa Public Radio report on how Iowa Veterans have been historically treated for what is now known as PTSD — from lobotomies, to drugs and therapy, to finally a more benign approach, that of meditation, specifically Transcendental Meditation.

Iowa Public Radio correspondent Rick Fredericksen produced an impressive historical report on the subject. Early attempts to deal with this misunderstood medical problem were crude and frightening. Introducing TM as a viable option shows you how far we’ve come in dealing more humanely with Veterans suffering from PTSD!

It aired twice this morning with a third broadcast on All Things Considered this afternoon at 4:50pm CST. You can listen to the 7:30 minute report online http://bit.ly/QjMY00, where you can also see a 3-photo slideshow, and link to the Wall Street Journal investigation.

Dan Gannon, IDVA, meditates in IPR studio

Marine veteran Daniel Gannon meditates in the IPR studios.

Interviews with meditating Iowa veterans include Luke Jensen, Afghanistan veteran; Vietnam veteran Daniel Gannon, Iowa Dept of Veterans Affairs; and Jerry Yellin, WWII veteran, and national TM advocate for veterans.

Rick Fredericksen did a fantastic job! What a testament to TM, and boost for MUM, gearing up to welcome veterans as students!

This story is also reported on the TM Blog: PTSD Treatments: From Lobotomies to Meditation.

PTSD Treatments: From Lobotomies to Meditation
PTSD Treatments: From Lobotomies to Meditation

Related news items:

Matt Kelley of Radio Iowa interviews Jerry Yellin about an Iowa Veterans Summit solution to PTSD

Military Leaders to Promote Meditation at Iowa Summit to Help Reduce Veteran Suicide Epidemic

See video highlights of the Iowa Veterans Summit – PTSD and Transcendental Meditation

AFP report: War veterans say Transcendental Meditation could help with PTSD

 

Craig Pearson on KRUU FM show, Writers’ Voices, discusses his new book, The Supreme Awakening

February 26, 2014
Craig_Pearson

Craig Pearson, PhD

Enjoy this interview with author Craig Pearson, PhD and his latest book, The Supreme Awakening: Experiences of Enlightenment Throughout Time  – and How We Can Cultivate Them. If you click on the links you’ll read more about the concept and structure of the book. See the website for The Supreme Awakening book here, where you can read comments by David Lynch, Norman Rosenthal, and others, chapter headings, and the first chapter, Moments of Awakening. See a mailer for the book.

Here is an interview that took place last Friday on a popular KRUU FM radio show in Fairfield, Iowa called Writers’ Voices. Monica Hadley and her mother Caroline invited Dr. Pearson to discuss his book The Supreme Awakening. Craig is truly an inspiring speaker! Click here to listen: Writers’ Voices – 20140221 – Craig Pearson. Monica writes on her blog:

The_Supreme_Awak_52d4535363d15This week on Writers’ Voices, Monica and Caroline welcome MUM Executive Vice President Craig Pearson to discuss his recently released book, “The Supreme Awakening: Experiences of Enlightenment Throughout Time  – and How We Can Cultivate Them.” The product of research Dr. Pearson did for his doctoral dissertation, this book allows the reader to share the enlightened experiences of people throughout history. By gathering these many stories from across history, from saints and mystics, writers, world leaders, even athletes, Dr. Pearson provides a unique perspective on what is obviously a universal experience.

Many of the people profiled within are expected, people who are well-known for their spiritual experiences – Buddha, St. Teresa of Avila, Thoreau, Rumi. But there are many surprises here as well – Anwar Sadat, Einstein, Plato and many more.  I was most fascinated by these stories.  It made me realize that the accomplishments of many great persons may have been a direct result of their experiences with other states of consciousness.

Dr. Pearson is also the author of The Complete Book of Yogic Flying.

Craig Pearson was also interviewed on The Alan Colmes Show on FOX News following Writers’ Voices on Friday. Another interview aired on KHOE’s A Chat With The Dean by Dr. Cathy Gorini on the new book. You can also listen to a presentation Dr. Pearson gave in Dalby Hall on the book, which was recorded for broadcast by KHOE.

I posted an interview and series of articles you can link to by Dr. Pearson on my blog: Craig Pearson interview and articles on awakened consciousness, transcendence and enlightenment.

Here is a video of Dr. Pearson’s recent presentation on his book, The Supreme Awakening, in Dalby Hall on the MUM campus seen on the MaharishiUniversity channel.

Guest blogger and author William T. Hathaway reviews Craig Pearson’s book, The Supreme Awakening.

Other talks on this topic by Craig Pearson are available in this MIU Webinar at Dalby Hall published in Enjoy TM News and this interview on TM Talks.

Capetown’s Shafiq Morton interviews David Leffler on a solution to the violence in Kiev

February 20, 2014

The VoicThe Voice of the Capee of the Cape’s after five Drivetime Show has a national and international flavor focusing on issues making news where the biggest story of the day or week is analyzed. South African host Shafiq Morton interviewed American Dr. David Leffler this week, Wednesday, Feb. 19, 2014, on a unique solution to the growing violence in Kiev.

Dr-David-LefflerDavid R. Leffler, Ph.D. is the Executive Director of the Center for Advanced Military Science (CAMS) at the Institute of Science, Technology and Public Policy, in Fairfield, Iowa, USA. He spoke on IDT, Invincible Defense Technology, as a viable solution to the rising crisis. Dr. Leffler explained how increasing stress levels erupt into opposing factions, violence and war, and how group practice of Transcendental Meditation and its advanced procedures can defuse such collective stress and prevent war, softening the atmosphere for people and groups to more harmoniously discuss solutions to their problems without resorting to violence.

Listen to the 20-minute interview on 91.3 FM http://iono.fm/e/74837.

I was so impressed by Morton’s questions and responses to Leffler’s informative answers, I posted this comment:

When Marconi said we could communicate through the airwaves they thought he was crazy. He was just using a technology that was able to take advantage of the electromagnetic field that was already there. Invincible Defense Technology similarly uses an advanced procedure to allow our minds to collectively enliven the all-powerful, all-nourishing Unified Field, the source of all the force and matter fields, the home of all the laws of nature, for the good of society, and the world, depending on the size of the group. Thank you for exposing your listeners to this hopeful and intelligent out-of-the-box proven approach to creating world peace!

The editorial piece referred to in the interview was co-authored by Dr. Leffler and Dr. Mykola Didukh, National Director for TM in Ukraine. Titled, “Proven Strategy to Prevent Turmoil in Ukraine,” how Invincible Defense Technology could be implemented to solve the crisis, the Op-Ed was published earlier this month in a number of locations: NEPAL: Review Nepal; WORLD SERVICE: The Common Ills; UNITED STATES & CANADA: Times of Earth; INDONESIA: Sigma News; and UKRAINE: Evening Lugansk, which was also published in Russian and Ukrainian.

(more…)

Fairfield, Iowa, The Spiritual Sister City, published in Lawrence, Kansas Magazine

February 11, 2014

Susan KrausSunflower Publishing sent Susan Kraus to Fairfield, Iowa to write a travel piece for one of their magazines, Lawrence Magazine, the premier quarterly magazine for Lawrence, Kansas.

Lawrence Magazine Spring 2014Their Spring 2014 issue includes an article on Fairfield, Iowa filed under Journey by travel writer Susan Kraus. Titled, The Spiritual Sister City, the description reads: With a little meditation in the heartland, a rural town in southeast Iowa transforms into a cultural and educational center.

Susan timed her visit last summer to take in a First Fridays Art Walk. Besides exploring Fairfield, she also toured the Maharishi University of Management campus, and learned about Transcendental Meditation, Consciousness-Based Education, and Sustainable Living. She brought her husband, who, decades earlier, when he was a university student, had learned TM.

Susan is also a social worker and her husband works at a university in the video department. They had lunch with Ken West, also from Kansas, who had done some photography in an area Susan was familiar with. They shared a lot about the Kansas and Iowa landscapes, and used some of Ken’s photos for the piece.

Susan wrote an accurate assessment of what she found here in such a refreshing way. You can read her story by clicking on this PDF: Lawrence Magazine spring 2014 for MUM.

See a related article by Des Moines Register editorial columnist Rox Laird. His Sunday Opinion piece features the collaborative civic-minded town of Fairfield and Maharishi University’s Sustainable Living Center. Fairfield defines community action: Jefferson County town shows how to ‘manufacture dreams’ through civic collaboration. MUM obtained permission to make this wonderful article available as a reprint. You can see it beautifully laid out on their website link.mum.edu/GreenFF.

Howard Stern interviews Donovan about his hits and time with The Beatles and Maharishi in India

February 11, 2014

Howard Stern Show – Donovan Interview 02/05/14

2-5-14-donovan-on-air-3.vault

Howard tells Donovan that he’s going to be inducted into the Songwriters Hall of Fame before he even knew, and today it’s news: Donovan, Kinks’ Ray Davies lead Songwriters Hall inductees. Listen to Donovan Perform a Live Medley on the Stern Show (1996). The whole interview where Donovan talks about how he got into meditation was later taken down. 

Second study to show Transcendental Meditation reduces PTSD in African Refugees—in just 10 days

February 10, 2014

Transcendental Meditation significantly reduces PTSD in African refugees within 10 days

This is lead author Col. Brian Rees, MD, MPH, US Army Reserve Medical Corps

This is lead author Col. Brian Rees, MD, MPH, US Army Reserve Medical Corps

African civilians in war-torn countries have experienced the threat of violence or death, and many have witnessed the abuse, torture, rape and even murder of loved ones. Many Congolese living in Ugandan refugee camps are suffering from severe posttraumatic stress disorder (PTSD).

New research shows that Congolese war refugees who learned the Transcendental Meditation® technique showed a significant reduction in posttraumatic stress disorder in just 10 days, according to a study published today in the February 2014 issue of the Journal of Traumatic Stress (Volume 27, Issue 1, pages 1–119).

In the study, “Significant Reductions in Posttraumatic Stress Symptoms in Congolese Refugees within 10 days Transcendental Meditation Practice,” 11 subjects were tested after 10-days and 30-days TM practice. After just 10-days PTSD symptoms dropped almost 30 points.

“An earlier study found a similar result after 30 days where 90% of TM subjects dropped to a non-symptomatic level. But we were surprised to see such a significant reduction with this group after just 10 days,” said study author Brian Rees, MD, MPH.

The subjects were assessed using the Posttraumatic Stress Disorder Checklist for Civilians, (PCL-C), which rates the severity of PTSD on a scale from 17 to 85. A score below 35 means the symptoms of PTSD have abated.

Eleven Congolese refugees who had been tested three times over a 90-day period on the PCL-C, which rates the level of PTSD on a scale from 17 to 85, began with an average score of 77.9. They learned Transcendental Meditation within 8 days of the third test and after 10 days their average score dropped to 48, which was highly clinically significant. They were retested 30 days later measuring an average score of 35.3. With scores below 35 considered non-symptomatic, they were practically symptom free.

Eleven Congolese refugees who had been tested three times over a 90-day period on the PCL-C, which rates the level of PTSD on a scale from 17 to 85, began with an average score of 77.9. They learned Transcendental Meditation within 8 days of the third test and after 10 days their average score dropped to 48, which was highly clinically significant. They were retested 30 days later measuring an average score of 35.3. With scores below 35 considered non-symptomatic, they were practically symptom free.

The subjects in the study initially tested with an average score of 77.9. After just 10 days of practicing the Transcendental Meditation technique, their PTSD test scores dropped to an average of 48, which was highly significant clinically.

Thirty days later the subjects were tested again with their PTSD scores falling to an average of 35.3 — meaning that they were nearly without symptoms of PTSD.

“What makes this study interesting is when we tested them in the 90 days before they began the TM technique, their PTSD scores kept going up,” said coauthor Fred Travis, director of the Center for Brain, Consciousness, and Cognition at Maharishi University of Management. “During that period their scores were rising, from 68.5 at the beginning to 77.9 after 90 days. But once they started the Transcendental Meditation technique, their PTSD scores plummeted.”

According to the researchers, during this particular meditation technique one experiences a deep state of restful alertness. Repeated experience of this state for 20 minutes twice a day cultures the nervous system to maintain settled mental and physical functioning the rest of the day. This helps to minimize disturbing thoughts, sleep difficulties, and other adverse PTSD symptoms.

In this video, Dr. Travis explains the neurophysiology of trauma and how TM relieves it. He says, “Something very profound is happening. Because experience changes the brain, and trauma locks in a specific brain functioning (the over stimulated amygdala), you’re stuck in a specific way of thinking and feeling, (vigilance, fear and mistrust) and appreciating the world.” He further explains how the experience of transcending, with Transcendental Meditation, calms the amygdala, relieves PTS symptoms and frees the individual “to see more possibilities.”

Congolese refugee Esperance Ndozi and her 5 children

Congolese refugee Esperance Ndozi and her 5 children

Esperance Ndozi was one of the Congolese refugees traumatized by the civil war. The 35-year old mother of 5 was part of the group of refugees that learned TM. Before learning the effortless technique, Esperance couldn’t find relief from a flood of dark disturbing memories. She could hardly sleep. After a week of meditating 20-minutes twice a day she describes increasing relaxation and relief from PTSD symptoms. “Your mind, your body relaxes. You feel you are out of the outside world. You are just in your peaceful world. No negativity. It doesn’t come near me now.” Like other refugees in the study the calm and peace grew to last throughout the day. Watch the video.

A previous study of Congolese refugees, which involved 42 subjects found that the Transcendental Meditation group had an average Checklist score of below 35 after 30 days, a non-symptomatic level, while the average score of the control group actually worsened over the same period.

“This is now the fourth study to show an improvement in PTSD,” said Dr. Rees, a colonel in the US Army Reserve Medical Corps. “The Transcendental Meditation technique is increasingly being seen as a viable treatment by the US military.”*

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Study co-author Dr Fred Travis is a professor of neurophysiology at Maharishi University of Management, an accredited university to the PhD level, where Transcendental Meditation is incorporated into its curriculum and practiced by faculty and students. This provides a way for students, including veterans, to reduce the effects of past stress and trauma, and make learning easier and more enjoyable. www.mum.edu

This study was funded in part by the David Lynch Foundation. www.davidlynchfoundation.org/africa

The Journal of Traumatic Stress is published on behalf of International Society for Traumatic Stress Studies.

Source: EurekAlert!

*Two earlier studies have shown the Transcendental Meditation (TM®) technique to effectively lower post-traumatic stress in veterans of Vietnam and Iraq/Afghanistan wars.

See first refugee study: New study shows Transcendental Meditation significantly reduces PTS in African refugees

New study out on Transcendental Meditation shows reduced teacher stress and burnout

February 3, 2014

Transcendental Meditation Reduces Teacher Stress and Burnout, New Research Shows

Effect of Transcendental Meditation on Employee Stress, Depression, and Burnout: A Randomized Controlled Study

This graph shows the average level of change in total burnout, as measured by the Maslach Burnout Inventory, in the Transcendental Meditation group compared to controls. The graph displays a marked reduction in burnout symptoms in the TM group, with the control group showing a small increase in burnout over the duration of the study.

This graph shows the average level of change in total burnout, as measured by the Maslach Burnout Inventory, in the Transcendental Meditation group compared to controls. The graph displays a marked reduction in burnout symptoms in the TM group, with the control group showing a small increase in burnout over the duration of the study.

A new study published in The Permanente Journal (Vol. 18, No.1) on health showed the introduction of the Transcendental Meditation® technique substantially decreased teacher stress and burnout.

Research indicates that stress and burnout are pervasive problems among employees, with teachers being especially vulnerable to feeling frequent stress from their jobs. Burnout, a syndrome of emotional exhaustion, depersonalization, and job dissatisfaction, has been found to contribute to lower teacher classroom performance and higher absenteeism and job turnover rates.

This current study sought to determine whether practice of the Transcendental Meditation (TM) program results in lower psychological distress and decreased burnout in teachers and support staff at the Bennington School in Vermont, a special in-residence school for students with behavioral problems.

This graph shows the average level of change in perceived stress, as measured by the Perceived Stress Scale, in the Transcendental Meditation group compared to controls. The graph displays a marked reduction in perceived stress in the TM group, with the control group showing a small increase in stress over the duration of the study.

This graph shows the average level of change in perceived stress, as measured by the Perceived Stress Scale, in the Transcendental Meditation group compared to controls. The graph displays a marked reduction in perceived stress in the TM group, with the control group showing a small increase in stress over the duration of the study.

According to Dr. Charles Elder, MD, MPH, lead author of the study and a Senior Physician in the Department of Internal Medicine at Kaiser Permanente Northwest, “The results of this randomized controlled trial are very striking and demonstrate the utility of introducing a stress reduction program for teachers and other public and private employees. The four-month study found significant and clinically important decreases in perceived stress, emotional exhaustion associated with teacher burnout, and depressive symptoms in those practicing the TM program compared to a wait-list control group.”

“Burnout and other psychological distress factors have been linked to negative health behaviors, obesity, and hypertension, all of which are major contributors to cardiovascular disease,” emphasized Dr. Sanford Nidich, EdD, study principal investigator and Professor of Education at Maharishi University of Management. “Prior medical research has found that practice of the TM program is effective in reducing both risk factors for heart disease and cardiovascular events. Taken as a whole, this present study and prior research provide evidence for the value of the TM program for enhancing mental and physical health and well-being, explained Dr. Nidich.”

This graph shows the average level of change in decreased depression symptoms, as measured by the Mental Health Inventory-5, in the Transcendental Meditation group compared to controls. The graph displays a marked reduction in depression symptoms in the TM group, with the control group showing a small decrease in depression over the duration of the study.

This graph shows the average level of change in decreased depression symptoms, as measured by the Mental Health Inventory-5, in the Transcendental Meditation group compared to controls. The graph displays a marked reduction in depression symptoms in the TM group, with the control group showing a small decrease in depression over the duration of the study.

The study included 40 teachers and support staff measured at baseline and then randomly assigned to either immediate start of the TM program or delayed start (wait-list control group). Compliance with practice of the TM technique throughout the four-month intervention period was high; 100% of the participants assigned to the TM group meditated at least once a day. Of those, 56% meditated regularly at home twice a day.

This is the first study to investigate the effects of Transcendental Meditation on teacher burnout. Recent published studies have shown a positive impact of this program on student graduation rates, academic achievement, and psychological distress. Transcendental Meditation has seen widespread implementation in secondary schools across the country within the context of school-wide Quiet Time programs.

The study was funded by the Nine East Network and David Lynch Foundation.

About the Transcendental Meditation technique

The TM technique is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. Extensive peer-reviewed research studies have found that TM reduces psychological distress, including anxiety and depression, and promotes overall mental and physical health.

The TM technique is available in the USA through Maharishi Foundation USA, a federally recognized non-profit educational organization. Through partnerships with other non-profit organizations and foundations, full TM scholarships have been given to more than 250,000 at-risk children, school teachers, veterans suffering from PTSD, homeless people, and others. Visit http://www.tm.org for more information.

About Maharishi University of Management

Maharishi University of Management is an accredited university offering bachelor’s, master’s, and doctoral degrees in the arts, sciences, humanities, and business, where Transcendental Meditation is also practiced by both professors and students. Visit http://www.mum.edu for more information.

Source: EurekAlert!