Posts Tagged ‘reduce stress’

POLITICO: Coping with PTSD

May 4, 2012
Opinion Contributor
Coping with PTSD

More than 500,000 returning veterans suffer from psychological injuries, the author said. | AP Photo

By RICHARD W. SCHNEIDER | 5/3/12 9:24 AM EDT

Developing military leaders who are smart, strong and courageous — both on and off of the battlefield — is essential. We are still learning how to create soldiers prepared for the emotional wounds of war. We need to teach coping skills to help these men and women reduce the terrible effects of post-traumatic stress disorder.

Veterans, who have experienced the horrors of war, are the most common sufferers. More than 500,000 returning veterans from Iraq and Afghanistan suffer from psychological injuries — including PTSD or major depression.

But even military cadets, when in a highly disciplined and rigorous academic environment, can feel similarly overwhelmed. Under intense stress, many men and women just give up. They don’t have the tools to stay focused and grounded.

We must give them the tools they need. This means helping them to be successful socially, emotionally and in a military setting. Our future leaders need this knowledge.

Transcendental Meditation has demonstrated an ability to help those suffering from PTSD and high stress environments. Recent trials of TM’s effects on psychological distress have revealed: reduced perceived stress, improved constructive thinking, decreased state anxiety, increased behavioral coping and reduced depression. This is the focus of the David Lynch Foundation, which highlights TM’s positive effects.

TM helps military cadets become more resilient, according to Norwich University studies, so that they can be better soldiers on the battlefield as well as better equipped to recover from the traumas of war and have a normal life after returning home.

Evidence suggests that TM may help people handle the stresses that come before as well as during military service and when they return to civilian life.

A 2011 Norwich University study, with funding from the David Lynch Foundation and the Educational Foundation of America, showed the positive effects that TM can have on helping students cope with the stresses of leadership in being a member of the Norwich University Corps of Cadets. TM has proven to be a highly effective coping strategy and has set a high bar to further explorations and research.

Many cadets who enter the military will likely be exposed to trauma that can have a destructive effect on their lives and the lives of their families. Whether a veteran or a military cadet, the method of dealing with PTSD is crucial.

For these “invisible wounds” can take a high toll — on family, quality of life and work performance. There is also a greater risk for violent and self-destructive behavior.

Effective treatments have been difficult to identify. Many expensive combinations of chemicals, for example, have been explored. But TM is an evidence-based technique that is available anywhere and at any time. Those who practice it develop the ability to improve daily stresses in the workplace and in life.

The technique helps address anxiety, mood change and situational awareness. Its powerful impact can produce long-term results in improving daily lives.

The goal is clear: to develop the whole person with maximized abilities and capacity in all situations.

Richard W. Schneider, a rear admiral USCGR (Ret.) is the president of Norwich University. The David Lynch Foundation on Thursday is hosting its first annual National Summit, investigating effects of Transcendental Meditation on active-duty personnel and veterans suffering from PTSD, cadets in training — and their families.

Short URL: http://politi.co/JPLv7Z

Related articles: Washington Post: Does Transcendental Meditation help veterans with PTSD? | Norwich University President Receives “Resilient Warrior Award” at National Veterans Summit in Washington, DC | Washington Post: VA testing whether meditation can help treat PTSD

The David Lynch Foundation Quiet Time Program in San Francisco Schools

May 2, 2012

The David Lynch Foundation Quiet Time Program in San Francisco Schools

Here’s a recently produced inspiring 7-minute video showing the benefits of the Quiet Time program for students, teachers, and administrators at Visitation Valley Middle School, and other schools in the San Francisco Unified School District in California. Principal James Dierke and Superintendent Carlos Garcia are featured.

Here’s another previously posted video and article, with links to more: Meditation for Students: Results of the David Lynch Foundation’s Quiet Time/TM Program in San Francisco Schools | The San Francisco Examiner—Meditation program mends troubled Visitacion Valley Middle School.

Global Peace Initiative: 13 Questions and Answers with Ramani Ayer

November 6, 2011

Global Peace Initiative: 13 Questions & Answers with Ramani Ayer

Ramani Ayer, former Chairman and CEO of The Hartford Financial Services Group (USA), Chairman of the Brahmananda Saraswati Foundation Development Council

1. What is the Global Peace Initiative?

Ramani: It is a powerful, practical, scientific, and highly cost-effective initiative to reduce violence and conflict in the world. We call it a “brain-based approach to peace.”

2. What do you mean by a “brain-based approach to peace?” And how is it different than other approaches to reduce conflict and terrorism?

Ramani: I think the approach is different because conventional approaches to reducing social violence don’t address the underlying cause which is acute societal stress—whether its political, ethnic, or religious. All of our behavior is directly linked to brain functioning. We know now how stress impacts the brain. It shuts down the prefrontal cortex—the CEO of the brain. Everyone has heard of the “fight or flight” response. Stress can also over stimulate the amygdala, the brain’s “fear center,” causing fear-driven, and aggressive, violent, antisocial behavior. Acute stress on a societal scale impacts the brain and behavior of everyone in society, and that fuels crime and social violence. The brain-based approach to peace solves the problem on a deeper level.

3. How does it work?

Ramani: It is actually simple to understand. Extensive scientific research shows that an easy to learn, evidence-based meditation practice, revived by Maharishi Mahesh Yogi from the Vedic Tradition of India called Transcendental Meditation (TM) dramatically reduces acute individual stress and its deleterious effects on brain and behavior in a far more effective way then other methods. Equally important, TM and its advanced procedures called the TM-Sidhi program activate the prefrontal cortex and different areas of the brain, while deactivating the amygdala—the fear center of the brain. Research has shown it to be highly effective in treating acutely stressed individuals –even difficult cases such as soldiers with PTSD and prisoners in jail.

4. I can understand how meditation works to reduce stress in a person, but how does it reduce societal violence?

Ramani: I do not think it is surprising that if you reduce stress on an individual level, it causes a corresponding reduction of stress on the societal level. But what is surprising, and what has been shown by extensive research, is that a small proportion of a population practicing TM and the TM Sidhi program in a group produces a significant reduction in social stress, and crime and violence. To understand how it actually works, one has to turn to a “field model of consciousness” in which consciousness, at its deepest level, is a field that underlies and connects individuals throughout society.

5. Isn’t a “field model of consciousness” beyond our current theories?

Ramani: It may seem to be, but such a theory is consistent with the latest findings of physics, physiology and neuroscience. In any such model the peace promoting influence of a group will grow as the square of the size of the group. This is what makes the  “brain-based approach to peace” practical. It only takes about 9000 individuals—the square root of 1% of the world’s population practicing the TM and TM-Sidhi program in a group in one place to create an effect large enough to significantly reduce global violence and conflict.

6. Is there any proof?

Ramani: Yes. To date there have been over 50 demonstration projects and 23 scientific studies that confirm the effectiveness of the “brain-based approach to peace.” This research has been carefully scrutinized by independent scholars and published in top academic journals. The demonstration projects have been conducted in many parts of the world including those most prone to violence, such as the Middle East. What the demonstrations show is a dramatic reduction in violence, crime, and war and increased peace and positivity in society. As far as I am aware, there is no approach to create peace that has been so thoroughly tested and rigorously established.

7. Have any of these demonstrations been conducted in India?

Ramani: The first sustained global demonstration project of this approach was held in India from 1987-1990. It involved a group of 7,000 highly trained Maharishi Vedic Pandits from India. The group was located for several years in Noida, outside Delhi.  During the time of the demonstration there were historic, unprecedented, totally unexpected changes in the world: the fall of the Berlin Wall, the end of apartheid, end of the Cold War. It was an amazing time for our world family.

8. Why did the demonstration end?

Ramani: Quite simply, we ran out of funds to support the large group of Maharishi Vedic Pandits. Today, with a larger world population than the 1980’s, in order to create and maintain this peaceful effect on a global scale will require a permanent group of 9000 Vedic experts in one place. This is the square root of one percent of the world’s population, which is a formula derived from science. To endow such a group requires a fund of about $1.1 billion—which is negligible when compared to the 8 trillion cost of global violence in 2010.

9. Why was a large group of Vedic Pandits from India used to create the effect of peace? Could not any group practicing TM and the more advanced TM-Sidhi program create the effect?

Ramani: Yes, any sufficiently large group of properly trained advanced meditation experts can create this coherent and peaceful effect. But the Maharishi Vedic Pandits, who also practice Transcendental Meditation and its advanced techniques, have a crucial advantage. As beneficiaries of their great family traditions for centuries, these Vedic Pandits have learned how to recite in Sanskrit specific peace-promoting sounds from the level of the Unified Field, the Transcendent—sounds that Maharishi describes as “reverberations of Natural Law.” Through this precise art and science of Vedic recitation, the Vedic Pandits amplify the peace-creating effect. It is for this reason that Maharishi said, “When the Vedic Families of India are able to uphold their tradition of daily recitation of the Vedas from the transcendental level of consciousness then the whole world enjoys peace.”

10. Are there any efforts underway now to build and maintain a large group of Vedic experts?

Ramani: Yes. Maharishi Mahesh Yogi, the founder of this Vedic Peace Technology and the Global Peace Initiative, created in the geographical center of India (near Jabalpur) a 1,700-acre campus for Vedic Pandits. Currently, there are 1,500 Vedic experts in residence there. And very fortunately, in America, at Maharishi Vedic City in Iowa, there is a second campus with about 1,000 Vedic Pandits.  Our goal is to raise the number to 9,000 Vedic experts in India and 1,250 Vedic experts in the USA. This will complete the first phase of the Global Peace Initiative. Subsequent phases will focus on creating additional groups of Vedic experts sufficient to focus specifically on individual countries.

11. What is the money used for that is being raised?

Ramani: Donations from around the world principally are received by The Brahmananda Saraswati Foundation (BSF), a tax-exempt (501c3) organization in the U.S and it’s sister organization in Europe that shares its goals and mandate. The foundation is independently audited. Maharishi established the trust in the name of his Guru, Swami Brahmananda Saraswati, to create a permanent financial basis for peace for the world. The funds are used to create infrastructure on the campuses, train the Vedic experts (which takes years to do), and then pay the Vedic experts an appropriate salary.

12. What kind of training do the Vedic Pandits receive?

Ramani: It is a very thorough training that takes place in three phases. The first phase is in the local villages; the second phase is in regional centers; and the third phase is in the national centers established throughout India. It is important to note that those who complete the training receive academic degrees from Maharishi Vedic Vishwa Vidyalaya, a statutory University established by the government of Madhya Pradesh in India. In the past Maharishi’s organization has actually trained about 50,000 of these Vedic experts, but never been able to maintain them in a group.

13. You were CEO of one of the largest financial firms in the world. How did you get involved in this initiative?

Ramani: I personally had benefited in my own life by practicing Transcendental Meditation. It helped me in so many ways as an individual. And when I met Maharishi, and I saw his deep concern for the future of the world and how he had worked most of his life to create this opportunity for mankind, I really felt I should do whatever I could to see his work come to fruition. Most people don’t even think world peace is possible, that it’s a dream. But I am convinced we now have a scientific, practical, and reliable way to use mankind’s most ancient knowledge, the Veda, to usher in a new destiny for mankind. It’s a very big thing—historic—and it is a joy to be part of the global efforts. As Indians who cherish the Vedic tradition in our hearts, we should feel very proud that this great knowledge has given us a practical means to create peace in the world.

For more information, visit www.GlobalPeaceInitiative.org and www.VedicPandits.org.

See: Chandrika Tandon Concert to Benefit 1000 Maharishi Vedic Pandits Launches Global Peace Initiative and Chandrika Tandon Benefit Concert in Iowa Helps Launch Global Peace Initiative.


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