Posts Tagged ‘Maharisihi University of Management’

Transcendental Meditation and lifestyle changes both stimulate genes that reduce blood pressure and extend lifespan

December 7, 2015

A new study published in PLOS ONE found that the Transcendental Meditation technique and lifestyle changes both appear to stimulate genes that produce telomerase, an enzyme associated with reduced blood pressure, cardiovascular disease, and mortality. Both stress reduction approaches prevented telomere deterioration, suggesting a possible underlying mechanism for the improved cardiovascular health in a high-risk population. See a graph showing the growth of telomerase in both groups. Read the full press release at EurekAlert/AAAS.

News of the study was reported by ANI and AINS and as a result it went viral all over India and Asia. There are pages of reports on Google News. The Times of India picked it up—Daily meditation can slow ageing and blood pressure—and so did many others reproducing it.

PM Modi Sify

But one of the news reports that stood out to me was at Sify News. They chose a picture of India’s Prime Minister Modi to announce the news. He is seen exiting a plane with his hands together in a namaste pose as if showing respect to Maharishi University and their research scientists! See their full report:  Transcendental Meditation lowers BP, heart and mortality risks.

Another Indian news outlet, The HealthSite, announced the study to its readers in a more instructional way. They had previously published an editorial on TM taking the world by storm, and link to it and previous TM articles from this current report on the new TM study with this well written opening paragraph:

Since the Nobel Prize-winning discovery of the enzyme telomerase in 1984, identifying other biological molecules that lengthen or shorten the protective caps on the ends of chromosomes has been slow going.

A new Maharishi University of Management study found that the Transcendental Meditation technique and lifestyle changes both appear to stimulate genes that produce telomerase, an enzyme that’s associated with reduced blood pressure, cardiovascular disease and mortality. Specifically, these approaches were found to activate two genes that code for telomerase, which adds molecules to the ends of chromosomes, or telomeres, protecting them from deteriorating.

Read the rest of the article: Practise Transcendental Meditation to lower BP, heart and mortality risks.

In the west, Science Codex and Medical Xpress were the first to announce the news. PsychCentral posted Meditation & Lifestyle Both Can Improve Cardio Health. Then, Medical News Today ran two articles, one on the study itself, Transcendental Meditation and lifestyle modification increase telomerase, new study finds, followed by a more in-depth article by MNT’s senior editor and writer Marie Ellis: Can meditating reduce blood pressure?, which is now being referenced in other related articles, like Latinos Post, with their more direct title answering MNT’s question: Meditation Can Help Reduce Blood Pressure – Study.

Other medical blogs are also posting news about this study in more detail. Doctors Health News wrote: Can Transcendental Meditation Reduce Blood Pressure? New Study Says It Can. Syracuse Natural Health Examiner: Transcendental meditation can lower your blood pressure.

The Optimist wrote this great introduction to our study and then linked to the Psych Central article, which reprinted our MUM/EurekAlert press release. See: Transcendental Meditation improves blood pressure and cardio health.

Telomeres are stretches of DNA at the ends of chromosomes that protect our genetic data. Telomere length shortens with age. Researchers also suspect that telomere dysfunction contributes to hypertension and cardiovascular disease. So it’s fantastic to know that we might be able to protect our telomeres a bit. A new study shows that Transcendental Meditation—a technique for avoiding distracting thoughts and promoting a state of relaxed awareness—stimulates genes that produce telomerase, an enzyme that elongates  telomeres. After 16 weeks of meditating, study participants showed significant increases in telomerase gene expression and reductions in blood pressure.

The TMhome website introduced a clear understanding of the role telomeres play on DNA reproduction and the effect meditation, diet and exercise can have on them and our health. See their illustrated explanation why telomeres are the key to our health and aging.

This new scientific evidence at the level of DNA now shows how Transcendental Meditation allows the body to make the necessary changes to repair itself, lower the risks of heart disease, and extend life.

See Dr. Robert Schneider’s presentation at Our Conscious Future: Mind Over DNA: Transforming DNA from the Inside Out.

To learn how the mind can influence our epigenetics, click this link: https://www.youtube-nocookie.com/embed/Gu33jzWYxQU?rel=0.

John Fagan, professor of molecular biology at Maharishi University of Management and senior author on the study, met with Prime Minister Modi in New Delhi, on Jan 13, 2016. My guess is he may have discussed food safety with the prime minister.

That Reminds Me: A Conversational Memoir by Hollywood biographer Norman Zierold is now out!

January 10, 2013

ThatRemindsMe Lynch quote

That Reminds Me is a conversational memoir by Hollywood biographer and award-winning author Norman Zierold. Rather than a chronology of his life, the author engages the reader in a conversational manner, relating various episodes from his life that come to mind, one triggering another. There’s never a dull moment!

Norman Zierold’s charmed life started humbly in the Amana Colonies of Iowa. All that changed after Norman joined the Navy. The war came to an end and Norman used the GI Bill of Rights to attend Harvard, where he graduated cum laude. He then earned a graduate degree in English Literature at the University of Iowa.

While looking for work he was given the opportunity to teach English in France. One of his jobs was enjoying English conversations with the son of the President of France. They even invited him to watch the coronation of Britain’s Queen Elizabeth II on television at their personal residence. Other meetings with cultural luminaries ensued.

Upon Norman’s return to the States he headed for New York, where he worked his way up to becoming the editorial director of Theatre Arts Magazine. Eventually he went to Hollywood to fulfill his lifelong calling to become a writer and published several noted Hollywood biographies: The Child Stars, The Moguls: Hollywood’s Merchants of Myth, Garbo, Sex Goddesses of the Silent Screen; and two true-crime accounts, Little Charley Ross: The story of America’s first kidnapping for ransom, and Three Sisters in Black, which garnered a Special Edgar Allen Poe Award from the Mystery Writers of America. He also wrote a science-fiction novel titled The Skyscraper Doom.

In the late 1960s, when Barbara Walters was an anchor on NBC’s Today Show, she interviewed Norman on his recently published book, Little Charley Ross. He describes a humorous account of what happened as they were preparing to go on air. Before the segment was about to begin Barbara was pressing her leg against Norman’s under the table in what seemed to him a suggestive fashion. He wondered if she might be coming on to him and didn’t know what to do. She asked him if he felt that, and he sheepishly said he did. She then explained that this was the signal for him to quickly finish his sentence during the interview so they could break for a commercial. Norman felt relieved. After the interview they had a private chat off camera about Judy Garland since Norman had written about her in The Child Stars, and Barbara’s then husband, Lee Guber, had produced one of Judy’s world tours. They had met and Judy’s issues about her mother came up. Barbara had her own opinion about Judy’s relationship with her mother, but you’ll have to read the book to find out what she said and Norman’s take on it.

In addition to Barbara Walters, Norman met many cultural icons of the day, like Andy Warhol, Shelley Winters, Anthony Quinn, Mae West, Groucho Marx, Roddy McDowall, Jackie Coogan, Rex Harrison, Anais Nin, Tennessee Williams, E.E. Cummings, Dylan Thomas, a president of France, the gifted composer Francis Poulenc, and TM founder Maharishi Mahesh Yogi, to mention a few. Norman spent many months with Anthony Quinn helping him edit down his thousand-page biography into something publishable. It did very well.

In the early 70’s Norman took up the practice of Transcendental Meditation. He found it so satisfying he became a teacher and taught the TM technique to several hundred people. Since 2002 he has been living in Fairfield, Iowa, and works in his retirement years as a part-time publicist in the communications office at Maharishi University of Management.

WHERE TO ORDER THAT REMINDS ME

Sit down with Norman Zierold and enjoy a fascinating conversation. Order copies of That Reminds Me from Amazon or Barnes & Noble in the US. Release date is January 12, 2013. Also available in Canada, the UK, Europe, Germany, Russia, and Brazil in paperback, and Amazon’s Kindle worldwide.

Cover design by George Foster, front cover photo by Mary Drew, and interior design by Allen Cobb for Anapurna Press.

ARTICLES

Diane Vance interviewed Norman Zierold at Revelations Café for The Fairfield Ledger, which came out March 12, 2013: Fairfield author talks about recent work. In case you can’t access the full article online you can see what it looks like here: Fairfield author talks about recent work – By DIANE VANCE – Fairfield, IA – Fairfield Ledger. I also posted it here: Diane Vance and Norman Zierold discuss his new memoir, That Reminds Me, at Revelations Café.

Tony Ellis wrote a feature article in the March 2013 issue of The Iowa Source, Iowa’s Enlightening Magazine: Norman Zierold: A Charmed Life: Celebrated Hollywood Author Reminisces on Six Decades of Extraordinary Encounters. You can also download a PDF of the article on Norman Zierold as it appears in The Iowa Source.

An edited version of Tony’s article later appeared in Britain’s National Transcendental Meditation Magazine—Transcendental Meditation News • June 2013 • Vol. 19 • No. 7 • Pages 12 and 13, titled, The Hollywood Biographer Who Found Bliss (Page 7 of PDF).

British writer & editor, Julie Eagleton also reviewed That Reminds Me by Norman Zierold.

Here’s a great article about Norman Zierold in The Chronicle of Higher Education: Notes From Academe: The Spokesman Who Kept Calling.

Here’s a comprehensive article Norman Zierold wrote for Healthy Referral on THE REMARKABLE DAVID LYNCH FOUNDATION.

INTERVIEWS

Norman Zierold was interviewed by KMCD host Steve Smith for the MUM Spotlight show on January 10, 2013. Click here to listen. (17:23)

Norman Zierold will be interviewed on 100.1 FM KRUU in Fairfield. The show, Writers’ Voices, airs Friday, January 11, 2013, 1:00–2:00 p.m. CT, and replays Monday, January 14, 2013, 8:00–9:00 a.m. CT. Tune in: Listen Live.

This great description posted by host Monica Hadley says it all: From Iowa, Around the World, and Back Again with Norman Zierold. “That Reminds Me: A Conversational Memoir” by Norman Zierold, takes the reader on an exuberant journey, both outward and inward, from pre-Depression-era Iowa (the Amana Colonies), to Europe, NYC, Hollywood, and back again to Iowa (Fairfield, that is.) Join Writers’ Voices hosts Monica Hadley and Caroline Kilbourn to learn from Norman the inside stories that only the author of such Hollywood biographies as “Garbo”, “The Child Stars”, and “The Moguls” would know. How did a boy from the Amanas come to rub elbows with the rich and famous of the mid-20th century? And what brought him back to Iowa?

Update: If you missed it, the Writers’ Voices Archives now has Norman’s interview (59:51) posted there as well as on monicahadley’s Audio page. And KRUU station manager James Moore created a permanent link to the interview here: http://www.kruufm.com/node/14926. KRUU’s website was rebuilt. The interview is now posted on the Writers Voices website.

A third interview took place at a book signing in the Maharishi University of Management Library on Saturday afternoon, March 2, 2013. Rustin Larson talked with Norman Zierold about his conversational memoir, That Reminds Me. Download and enjoy this very entertaining interview. (87 MB) It’s now available on YouTube.

A fourth interview took place on KHOE, the MUM campus radio station. Author and M.U.M.: Publicist Norman Zierold, interviewed by Dean Cathy Gorini and station manager Stan Stansberry on his newly published book “That Reminds Me.” Listen online here: http://link.mum.edu/NormanZierold.

Stan says: [This is] “a real-life adventure conversational memoir by our esteemed Norman Zierold. [Norman takes us from] “his hometown Amana Colonies, to the U.S. Navy, to New York City, to Hollywood, to finding Transcendental Meditation, teaching TM, and to the campus of Maharishi University of Management. Along the way he interviewed and hob-nobbed with famous New York and Hollywood actors, writers and people like Barbara Walters.” mp3 63 min, 18MB.

Here is the latest interview on KRUU FM with Producer, Writer & Host, Cheryl Fusco Johnson of The Studio: Small Town Boy to Hollywood Biographer: Norman Zierold’s Memoir, THAT REMINDS ME, July 14+16, 2014. You can listen here at this archived link: The Studio – 20140715-Norman Zierold.

How did small-town Iowa boy Norman Zierold become a Hollywood biographer, recording the stories of movie moguls, child stars, and famous actors? Even more exciting than his tales about the many celebrities he’s encountered is Norman’s own story. Lucky us! Norman’s recorded his journey from shelling peas beside cooks in his family’s Amana colonies restaurant to rubbing knees with Barbara Walters on TV. This week on The Studio with Cheryl, Norman discusses the mentors and experiences that inspired his life choices. Learn about his life and about THAT REMINDS ME, his stream-of-consciousness memoir (and what a consciousness it is!), by tuning in to The Studio with Cheryl and Norman this week.

Enlightenment, The Transcendental Meditation Magazine, has posted an article on Norman in Issue 16 under My Story: From Utopia to Hollywood and Back. In this column meditators share their stories of how they started the Transcendental Meditation technique and what kinds of positive changes have occurred in their lives.

The book has been updated with chapter headings, a table of contents, and a list of praise for the book, including a cover quote from filmmaker David Lynch, which reads: “What a creative and entertaining way to tell a story of a life and a time! Congratulations, Norman — a thoroughly enjoyable and informative read.”

March 9, 2018: Remembering Norman Zierold: Hollywood biographer, novelist, TM Teacher, member of Maharishi’s Purusha program, raconteur, publicist, beloved by all.

Candy Crowley visits KRUU-FM before delivering Commencement Address at Maharishi University

May 28, 2012

Dennis Raimondi, Burt Chojnowski, and KRUU-FM station manager James Moore enjoy a short visit with CNN’s Candy Crowley. She was in Fairfield, Iowa to deliver the Commencement Address at Maharishi University of Management, May 26, 2012. (Photo taken by Ken Chawkin)

During her recent visit to Fairfield, Iowa to deliver the Commencement Address at Maharishi University of Management, CNN chief political correspondent Candy Crowley visited the local community-supported solar-powered radio station, KRUU-LP 100.1 FM, to tape an interview on Speaking Freely with Dennis Raimondi. The show aired Saturday, May 26, 2012 and Monday, May 28 at 1:00 and 6:30 pm. The complete interview is archived at: http://kruufm.com/node/13289. Station manager James Moore also posted a photo and quote from Candy on her love of radio.

Dennis mentions that Candy was one of the first to make it possible for other women to become broadcast journalists. She thanks him for that observation, if it is true, but did not set out to purposefully make that happen. With television being a visual medium, she says, “I’m clearly not the 20-something blonds that are currently on TV. But you can do it your way, you can be who you are, and do what you want. You might have to work a little harder, you might have to be that much better. … You have to be so good at what you do that they can’t ignore you.”

Burt Chojnowski of Fairfield First! Buzz also produced a film of Dennis’s interview in the KRUU-FM studio: Candy Crowley on Speaking Freely with Dennis Raimondi. This Candy Crowley on Speaking Freely – Unplugged version includes the pre-interview banter starting off with her reciting the Gettysburg Address! Burt also enjoyed asking and posting 3 Questions with Candy Crowley.mov about her impressions of Fairfield, writing, and leadership, also recorded on May 26, 2012.

Candy told Burt she had lived in Iowa before, in Des Moines, for 5 years, and could probably see herself living here in Fairfield. She said, stepping off the plane, you can really feel yourself breathing deeply, for the first time. Burt asked Candy what she would say to women in third-world countries to inspire them to become leaders. She said the best leaders, not the ones that got the most votes, but the ones who did something, are the best listeners. “A leader has to be able to take the hopes and desires of the people looking to him or her and make it into reality. Well, what’s the first step of that—what are those hopes and desires? The leaders listen first, and if you skip that step, you’re never gonna be a leader.” Speaking of leaders, a big thank you to Bob Roth for listening and bringing Candy Crowley into the studio despite her tight schedule!

CNN anchor Candy Crowley gives Commencement Address at Maharishi University of Management is now available on the YouTube channel.

See Fairfield Ledger: Crowley speaks to M.U.M. grads and CNN’s Candy Crowley to give Commencement Address at Maharishi University of Management.



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