Celebrity meditation guru shares simple guide to meditating live on GMA
Bob Roth sat down with Robin Roberts and George Stephanopoulos to discuss the benefits of Transcendental Meditation on Good Morning America Live in Times Square. His new book, Strength in Stillness: The Power of Transcendental Meditation, came out today, Feb 6, 2018.
Along with many A-list celebrities who have learned TM from Bob Roth—Oprah Winfrey, David Letterman, Ellen Degeneres, Hugh Jackman, Russell Brand, Katy Perry, Michael J. Fox, Tom Hanks, Martin Scorsese, Stella McCartney, and many more—Robin and George are also students of his.
Bob says, “We’re talking in Transcendental Meditation a medical tool that can just give anyone access whether they believe in it or not. You can be a 100% skeptical. And anyone can learn it—how to allow the active thinking mind to just access calm. And when that happens, your body, according to research, gains a profound state of rest.”
Bob Roth describes how TM works to George Stephanopolous & Robin Roberts
Bob explains, “In Transcendental Meditation we just effortlessly access these deeper, quieter, calmer levels that are already there. And it happens effortlessly because the nature of the mind is to be drawn to something more satisfying, and inside, most satisfying.”
Robin adds the notion of having no expectations, then brings up the issue of time, the amount of time needed to meditate for 20 minutes twice a day. Bobby then relates a true, funny story about that.
George says, “I think it creates time. If you do 40 minutes a day, you go through the rest of the 22, 23 hours, feeling more calm, more focused, more connected to everyone around you, and that’s invaluable.”
Robin says, “It calms you and energizes you at the same time. It’s the oddest thing.” George, who was very skeptical when he learned, reiterates, “Exactly!”
I really appreciate how Bob keeps coming back to TM basics in this interview when he describes the nature of our minds at the surface and at the depth. “Transcendental Meditation is a very natural technique that gives effortless access to the stillness that lies within.”
There will be a book launch at Joe’s Pub at The Public in New York City tonight: Jerry Seinfeld, Hugh Jackman, and More To Celebrate The Release of Bob Roth’s STRENGTH IN STILLNESS: THE POWER OF TRANSCENDENTAL MEDITATION. The event will be webcast live Tuesday, Feb. 6 at 7:15 pm EST / 6:15pm CST / 4:15 pm PST on Events at TM.org and Facebook.
They actually started 15 minutes later, so fast forward to watch it below. Hugh Jackman and Deborra-Lee Furness open the evening, then invite Bob Roth up to the stage. Bobby later invites Jerry Seinfeld to join him on stage around 40 minutes in.
Jerry is on for 15 minutes. In the first 7 minutes he shares where he first learned TM as a college student and says it gave him “the greatest rest that there is in the world.” Joking about how busy and tiring it is to live and work in New York City, he tells everyone they need to learn how to recharge naturally. Jerry loves life and says, “TM is the greatest tool for work.”
In the next half of the discussion Jerry talks about his work for the David Lynch Foundation. Bob starts to tell the story of how they asked Jerry to perform for a fundraiser. Jerry takes over and tells it like it was in his own hilarious way, when he found out he was going to be on the same stage that night with Beatles Paul and Ringo who were headlining the first Change Begins Within benefit concert at Radio City Music Hall. He also takes questions from the audience. Definitely one of the highlights of the evening!
Proceeds from today’s event and sales of the book will go towards teaching women and children who are survivors of domestic violence and sexual assault to meditate through the Manhattan Family Justice Center.
Visit the book’s website www.stillnessbook.com and scroll down to see Events & Tour Dates for book signings at locations around the country, some with other celebrities joining Bob Roth. Below that you will also find featured print and online news and stories, as well as a video library with event, television, radio, and podcast appearances.
More News Coverage on Bob Roth and his Book Launch
On Wed, Feb 7, Bob was interviewed by Rosanna Scotto and Lori Stokes on Good Day NY FOX 5 | WNYW. Rosanna posted a photo on Instagram of the 3 of them. The next book event followed that evening at the 92Y On Demand. It was moderated by Tony, Emmy and Golden Globe-winning actress and writer Mary-Louise Parker. Watch their wonderful conversation here.
More news coverage continues to come out. Feb 10, 2018, The Guardian published this excellent article: Top US meditation teacher brings his message to stressed-out Britons. Guru Bob Roth, who numbers Katy Perry and Hugh Jackman among his fans, is to set up a TM project in London schools.
Bob Roth @Alexander Berg
Bob Roth is the most experienced and sought-after meditation teacher in America. Over the past forty-five years, Bob has taught Transcendental Meditation to thousands of people, from billionaire CEOs to combat-scarred veterans, to at-risk students in violence-filled schools, to leading figures in government, business, medicine, media, the arts, and more. In addition to serving as the CEO of the David Lynch Foundation he also directs the Center for Leadership Performance.
In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation—focused attention, open monitoring, and self-transcending—and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, the book is a simple and straightforward guide to calming mind, body, and spirit.
Watch this excellent book promo containing excerpts from various presentations, interviews, and famous meditators talking about what TM does for them, and others in need, posted on Bob Roth’s @meditationbob Twitter feed and on Amazon: How Transcendental Meditation Helps Relieve Stress and Drive Success.
I just love this funny video clip of Russell Brand and Bob Roth promoting the British and American cover versions of Strength In Stillness. Bob says it’s available in 9 different languages. Watch what Russell has to say about it all.
• Watch a replay of Bob Roth and David Lynch talk about Transcendental Meditation and the work of the David Lynch Foundation. The evening, hosted by Writers Bloc Presents, took place at the Wilshire Ebell Theatre in Los Angeles on Feb 12, 2018.
• Watch Maria Shriver interview Bob Roth on her show Architects of Change.
• Listen to Bob Roth on Marketplace with David Brancaccio.
• Listen to 10% Happier with Dan Harris interview “Bob Roth, Meditation Teacher to the Stars,” Episode #122. Also on iTunes. Apple Podcasts: http://apple.co/1pHJh5a Spotify: http://spoti.fi/2tOEMcB Google Play Music: http://bit.ly/2mPRAiW.
• Town Hall Seattle Feb 15, 2018: Bob Roth and David Lynch Strength in Stillness: The Power of Transcendental Meditation.
• Enjoy TM News: Strength in Stillness: Bob Roth Talks about His New Book, the Rise of Meditation in Our Culture, and the Future of TM. Q&A with the longtime TM teacher and DLF CEO.
• Bob spoke at The Free Library of Philadelphia on Feb 20, 2018. Watch the 51:35 replay on Livestream.
• This ET clip, published Feb 22nd, is going viral: Why Celebs Are Obsessed With Transcendental Meditation | Entertainment Tonight. Here’s why so many stars are using this silent practice to really unplug.
• Bob Roth in conversation with Daisy Lowe on Facebook, UK, Feb 27, 2018. Fast-forward about five and a half minutes to start the interview.
• The Bookseller: Tyler, Lowe and McCartney turn out for Roth’s book launch, published February 27, 2018 by Heloise Wood.
• Liz Connor of TV3Exposé in Ireland asks: Could Transcendental Meditation be the key to beating Britain’s stress epidemic?
• Consciousness and Creativity with David Lynch and Bob Roth at Arts Centre Melbourne, Australia, March 10, 2018, on Facebook.
• Consciousness and Creativity with David Lynch and Bob Roth at Art Gallery of New South Wales, Australia, March 10, 2018, on Facebook.
• Hollywood’s guru on how to meditate like Oprah, March 14, 2018, stuff: well&good.
• Ellen Welcomes Transcendental Meditation Expert Bob Roth, April 2, 2018.
• Red Dirt Report: BOOK REVIEW: “Strength in Stillness” by Bob Roth, April 17, 2018.
• March 10, 2019: It’s Not What It Seems with Doug Vigliotti: #28 – Bob Roth: The Power of Transcendental Meditation.
• BB&R’s Health Gig podcast. Ep. 33: Bob Roth – Why Transcendental Meditation Is Making a Comeback – David Lynch Foundation.
Related: Watch an earlier lively interview with Bob Roth on BUILD. Find more articles and interviews with Bob Roth on TM and DLF on The Uncarved Blog.
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