Posts Tagged ‘Nick Cave’

#TranscendentalMeditation eases the busy mind improving both emotional and physical well-being

January 24, 2020

Transcendental Meditation – Helping to ease the busy mind

As the UK slowly sheds its prehistoric attitudes to mental health, meditation is coming to the fore as an accessible and achievable way of improving both emotional and physical well-being.

By Steve Holloway, Monday, 20th January 2020.

Published in Brighton & Hove Independent and Bagnor Regis Observer.

Nick Cave (Photo by Fred Duval/Getty Images)

The growing weight of evidence of its effectiveness in tackling all manner of mental and physical maladies make it an attractive prospect for all of the people whose internal monologue isn’t as measured or as supportive as they’d like it to be.

While business leaders have praised the way meditation helps them to deal with extreme levels of stress, the more artistic types have long waxed lyrical about it as a pathway to creativity.

I had attempted meditation in the past, in the less than stressful environs of Brighton Buddhist Centre, but enjoyable and pleasant as it was, I was unable to immediately tame my ‘monkey mind’, and blundered on with the chaotic maelstrom of life.

Mark Heath, a certified teacher of Transcendental Meditation

But then in June last year I was lucky enough to see Nick Cave perform a memorable show at the Brighton Dome, in which the engaging singer-songwriter espoused the benefits of Transcendental Meditation (TM), and cited it as a contributory factor in his continued recovery following the sudden loss of his 15-year-old son Arthur.

Cave has always been a hugely charismatic figure, but his openness and generosity of spirit in the face of such a harrowing experience, was remarkable, and he provided an incredibly positive and persuasive advert for TM.

Inspired by the words and positive actions of the former Godfather of Goth, I got in touch with the Brighton and Hove branch of Transcendental Meditation.

The worldwide organisation, developed by Maharishi Mahesh Yogi, and famously popularised in the UK by The Beatles, has taught its techniques to more than ten million people of all ages, cultures and religions, who learn to meditate in the hope of attaining inner peace and wellness.

David Lynch. (Photo by Alberto E. Rodriguez/Getty Images)

Those techniques are simplicity itself, based on the silent recital of a mantra, whilst seated, for 20 minutes, twice a day.

Film director David Lynch, a passionate advocate of TM, has not missed a single twice-daily meditation in more than 45 years, and has said it has given him ‘effortless access to unlimited reserves of energy, creativity and happiness deep within’.

For Sussex residents the pursuit of that happiness begins in the suitably serene surroundings where Mark Heath teaches the principles of Transcendental Meditation in the cosiest and most welcoming of venues at the Brighton and Hove TM Centre on the northern outskirts of Brighton.

An enjoyable one-to-one session included a simple ceremony where I was given my very own personal mantra and immediately encouraged to embark upon the aforementioned twice-daily meditations.

Maharishi Mahesh Yogi

It was easy as it sounds. And within days, something resembling a meditative state, was, at least intermittently, accessible.

The following week I attended small group sessions with other people who had also just begun their Transcendental Meditation journey, where we discussed our early experiences and Mark, with great enthusiasm and patience, answered our questions.

He also explained the theoretical principles, which he said would subconsciously stop the brain questioning the process and help TM to do its thing.

The mantra is key, obviously, and TM accepts that you won’t immediately be able to banish all other thoughts, but in the moments between the mantra and random thought, will, hopefully, be the moments when you transcend thought.

The Brighton and Hove Transcendental Meditation Centre

There were also plenty of great group meditations (which are available on an open-ended basis after the course concluded) and Mark proved to be the perfect guide, full of warmth and the second great advert for TM I’ve encountered.

A month on from completing the course, and looking forward to more group meditations, I’m largely sticking to the twice-daily programme (sometimes life gets in the way) and noticing some benefits and hopeful for more in the future.

I’m miles away from the beatific glow which seems to come across Mark’s face the moment he begins to meditate, and I haven’t quite reached the joyful depths that David Lynch luxuriates in on a twice-daily basis, but I’m happy in the spiritual beginners pool and poised to go deeper…

To find out more about TM visit: uk.tm.org/brighton

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Here are two enjoyable articles by other UK writers. Both had tried different types of meditation and were in a position to assess what makes TM different and effective. Tara Gardner working in the US for Glam wrote: How Transcendental Meditation Gives Me Mental Clarity Like Nothing Else. Louise O’Neill in Ireland wrote this Good Opinion piece on Transcendental Meditation.

And speaking of the Beatles, here’s a great cover story on Ringo in Parade. It came out last summer on his 79th birthday. I excerpted his profound comments on life and TM in this post: What Transcendental Meditation does for Ringo.

Because of Transcendental Meditation Nick Cave stopped fearing the end of the world and evolved

November 13, 2019

A friend sent me a special post by a famous rocker writing to a fan about his TM practice on his website. I checked online and found last year’s piece by Russell Cunningham, a production editor on sport for the Guardian. This revealing article serves as an appropriate introduction: Nick Cave is showing us a new, gentler way to use the internet.

During these confrontational times, “the quiet reflections of Cave spread peace and compassion and love through a medium renowned for its ability to spread division. In this growing treasure trove of letters to the world, he is showing how to use the web beyond the hubbub of social media, to engage in more reflective and rewarding conversations. That’s no bad thing.”

In issue #69/November 2019 of Nick Cave’s letters, known as The Red Hand Files, the entry is titled: How do I stop fearing the end of the world? He answers a fan’s question: Do you practice meditation? I’ve never read such a profoundly transparent and lyrical testimonial—how TM has evolved him personally and creatively!

He posts a picture of DEMOCRITUS MEDITATING AT THE END OF THE WORLD 1662, and then this answer.

Do you practice meditation?

MATTHAIS, FRANKFURT, GERMANY

Dear Maia and Matthais,

The filmmaker, David Lynch, described the practice of Transcendental Meditation as catching the big fish. I read that he has been practising it since he had a breakdown around the time of making Eraserhead, over forty years ago. He claims he has never missed a meditation. If that is true, I am greatly impressed. The basics of TM are taught during a three session course, at the end of which your teacher gives you a personal mantra. Anyone can do it. It is effortless and there is nothing to get right or wrong. I have been practicing for around six years and found it to be instantly and radically beneficial. So, to answer your question, Maia, from the first time I meditated, I stopped fearing the end of the world.

I found that it also helps with low-level anger, uncommunicativeness, resentments, impatience, passive-aggression, depression, self-obsession, hatred of the world, blaming others, wanting to murder and maim people and a host of other maladies that I had been dragging around and allowing to define me. Meditation modulated my calamitous internal thinking, and the freaked-out tyrant residing in my head that represented the worst possible version of myself was largely deposed.

I also found those big fish down there in the depths, the deep creative ideas which David Lynch talks about, wild, bright and thrilling; but more importantly, I found a fundamental understanding of the next right thing to do, of making the choice of the least destructive course of action.

Unlike some meditation techniques that focus on a life lived entirely within the present moment, Transcendental Meditation seems to radiate backwards and forwards in time, evoking our common humanity and our deep connection to the earth’s inheritance, as it layers us in meaning. It may not hold back the end of the world, but it reduces the element of fear, allowing us to administer to the world more effectively. TM also implements a kind of mysterious reinstating of the soul, a honeying of life, a merciful acceptance of suffering, and reminds us of the incredible privilege it is to be alive.

Love, Nick

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Visit his website for news, tour dates, music, books, films, videos, lyrics, and more: https://www.nickcave.com.


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