Posts Tagged ‘WTHRcom 13News’

What if you could give yourself a mental health break every day? @WTHRcom 13News Anchor @JuliaMoffitt13 reports on the benefits of #TranscendentalMeditation

December 21, 2021

Dec 21, 2021: Enjoy this holiday news report from Channel 13 WTHR: Hoosiers find holiday peace with Transcendental Meditation.

The holiday season can be a stressful time for many people, so 13News anchor Julia Moffitt met with an Indianapolis Transcendental Meditation instructor to learn about the technique. One of Julia’s friends had told her about it and suggested she meet with her TM teacher, Paul Wilson.

I was impressed with Moffitt’s report. It turned out to be an excellent presentation on Transcendental Meditation. You can tell a lot of work had gone into the pre- and post-production phases. Paul later told me he “spent weeks planning for the interview, and she (Julia) spent weeks getting it edited down to a little gem.”

They incorporated relevant visuals and video footage to best illustrate and augment the main points of Julia’s interview with Paul. The report also included the testimonials of two local meditators, Wally and Beverly, who described the benefits they received from their twice-daily TM practice.

Paul Wilson explained that “TM, as we call it, is a simple natural effortless mental technique that we do twice a day just seated comfortably in a chair with eyes closed. Takes about 15-20 minutes to do each time, and it provides a state of deep rest on demand.”

Julia Moffit remarked: “So TM is different than other forms of meditation because you don’t have to empty your mind, there’s no mindfulness or concentrating or mind control. As Paul said, anyone can do this, even children.” (She got that right! I never heard anyone explain it so clearly.)

Julia then described to her associates the cross-section of the ocean analogy to show how TM allows us to dive below the surface choppy waves and experience the calm at the bottom deep within the mind. It made sense to them. Along with the importance of people taking time out for self-care on a daily basis.

Julia came away with a clear understanding of what the TM technique is and the health benefits it could offer her viewers.

Enjoy watching this short (3:15) but comprehensive news report on Transcendental Meditation.

Paul Wilson is helping Indianapolis residents take advantage of the various benefits of the “effortless mental technique.”

WTHR.com is the news leader for Indianapolis and Central Indiana. See other cable TV news stations that reported on the health benefits of TM: WTNH New Haven 8, WXYZ Detroit 7, and Spectrum News 1 Rochester.

Visit www.tm.org to find a TM Center near you.

Interestingly, David Letterman is from Indianapolis and always considers himself a Hoosier. He also practices Transcendental Meditation. Enjoy this blog post, which includes Dave’s interviews with Howard Stern and Oprah Winfrey talking about TM. Included are links to other celebrities talking about TM, like this one: Jerry Seinfeld and Howard Stern share stories about their Transcendental Meditation practice.

Here is a surprising one. When Oprah interviewed Lady Gaga last year, they discovered they had both learned Transcendental Meditation from Bob Roth, aka @meditationbob. Lady Gaga described the tremendous health benefits TM brings her, especially her fibromyalgia pain: “Sometimes I can be in a ton of pain, and meditate and it goes away! It’s amazing!” Bob posted the clip on his Instagram.

Updated December 22, 2021.

Also see Transcendental Meditation benefits those with medical issues, ongoing anxieties, even PTSD.

For more information on Transcendental Meditation in your country, visit www.tm.org/choose-your-country.


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