Posts Tagged ‘wellbeing’

Transcendental Meditation benefits those with medical issues, ongoing anxieties, even PTSD

September 22, 2021

Enjoy this excellent article on how Transcendental Meditation is benefitting Canadians, especially those with medical issues, ongoing anxieties and even PTSD. Click here to see photos of the people journalist Kate Wilson interviewed for an Edmonton News story published in the Edmonton and Calgary issues of the Alberta Prime Times.

TM a natural for emotional and physical wellbeing

Transcendental meditation (TM) provides benefits to those with medical issues, ongoing anxieties and even PTSD. 

By: Kate Wilson for AlbertaPrimeTimes.com (Edmonton and Calgary)

At the Edmonton TM Centre, Ami Stadnick helps clients from all walks of life to better manage a range of issues. Photo Kate Wilson.

Wade McKinley recalls the day he first stepped into a class on Transcendental Meditation (TM). As a young man in Vancouver, he’d been experiencing anxiety and depression, and a friend had recommended enrolling.

“I strolled in not knowing anything and said, Hi, I’d like to learn,” said the Calgary resident.

Now 54, McKinley has been practicing TM for 33 years. He says he values the rest it brings to his nervous system and body.

“There are times when distractions interrupt my peace of mind,” he said, but the stability that twice-daily meditation brings stays with him. “I still do TM exactly the way I was taught, but there’s growth in my experience. The quality of silence and settled-ness, it’s expanded into more aspects of my day.”

Setting the mind to rest

TM is a simple technique based on ancient yogic practices from India and renewed by Maharishi Mahesh Yogi in the middle of the 20th century. It aims to bring the body and mind into a settled state of rest, without any concentrated effort.

A 1978 study in Hormones and Behaviour showed TM reduced cortisol–the ‘stress hormone’–by 30 per cent. A 1987 study published in Psychosomatic Medicine showed TM reduced hospitalizations and doctor visits among seniors, with the biggest reduction–about 70% –in people over 40.

In his 2018 book Strength in Stillness, longtime TM practitioner Bob Roth said the surge in interest in TM is partly due to an epidemic of chronic stress and related illness, and medication’s inability to prevent or cure it. He points to four decades of science showing TM’s capacity for improving brain and cognitive functioning, cardiovascular health and emotional well-being.

Help with medical issues

For Ruth Yanor, TM provides a priceless “reset button”. Seven years ago, she was weathering the debilitating effects of sleep apnea, in which breathing repeatedly stops and starts. 

“I was wrung out from poor quality sleep, and pretty close to not being able to function. Nothing was helping,” said the Edmonton resident.

An incident at a cross-walk–where she was hit and dragged by a truck–sent her to the hospital with rib fractures and lung punctures. An allergy to opioids meant Yanor was only given extra strength Tylenol to deal with her pain, so her physician suggested enrolling in a TM program.

“Meditating would clear things. I could keep the pain out of my mind, until someone would ask ‘how’s your pain’,” she said.

Now 63, Yanor concedes that while TM hasn’t corrected her sleep apnea it has been invaluable in allowing her to function over the day. 

“I calm my mind down with TM. It’s so wonderful to have this practice.”

Yanor’s instructor, Ami Stadnick, says the simplicity of TM relies on the mind’s natural capacity to settle, despite its tendency to be distracted.

“It may be a favourite piece of music or a conversation. Our attention, at least momentarily, is (wired) to jump to that,” said Stadnick, a registered psychologist. “We know that if given the opportunity, the mind would rather be in a restful state. TM sets the conditions so the mind will move to finer levels of activity. It is nature at work.”

At the Edmonton TM centre (there are centres across Canada, including in Edmonton and Calgary), Stadnick handles requests ranging from people who need to focus in a stressful workplace, to medical referrals to military veterans wanting a medication-free way to deal with anxiety. As a licensed TM practitioner, Stadnick has continuing access to seminars and follow-up training as needed.

For more information about Calgary and Edmonton TM centres, go to https://ca.tm.org/en/transcendental-meditation-calgary or https://ca.tm.org/en/transcendental-meditation-edmonton.

Veterans benefitting from TM

TM is now being offered to Canadian veterans and their families thanks to the Canadian Women’s Wellness Institute and a grant from Veterans Affairs Canada. As part of an overall initiative to bring benefits to people in at-risk situations or who are suffering from PTSD, a TM pilot program has been offering veterans and their family members TM instruction and a twice-daily home practice, along with follow-up meetings.

“We know veterans are not prone to sharing their experiences,” said Stadnick, a TM instructor in the pilot program. “Their peer group is always looking for a way to treat PTSD in a more natural way.”

A 2021 report on the program showed participating veterans, who averaged 51 years of age, went from higher levels of stress, depression, anxiety and anger to significantly lower ones after only 3 months of TM practice. Family members also experienced significant decreases in stress and anxiety levels.

Out of the 36 participants, half reported improvements in general health, depression and fatigue. About 60% indicated a better relationship with their spouse and family members, while 86% reported a considerable reduction in stress.

The program is now extended into 2023 in Vancouver, Victoria, Edmonton, Montreal and Fredericton. If you know any veterans who might like to enrol in the TM program, contact Ami Stadnick at astadnick@tm.org.

New study shows TM significantly improved school graduation rates, world press reports

June 14, 2013

New Transcendental Meditation Study Published in Education

This week the world press have been reporting on a collaborative study conducted by researchers Robert Colbert of the University of Connecticut and Sanford Nidich of Maharishi University of Management on meditation and graduation rates. The study, Effect of the Transcendental Meditation Program on Graduation, College Acceptance and Dropout Rates for Students Attending an Urban Public High School, was funded by the David Lynch Foundation, and published in the journal Education, Vol. 133, No. 4, Summer 2013.

The new study is the first to look at the effect of Transcendental Meditation practice on graduation, college acceptance and dropout rates, and follows previously published research by Nidich et al on increased academic achievement and reduced psychological stress in urban school students. The press release, Transcendental Meditation positively impacts student graduation rates, new research shows, included two graphs, and was sent out worldwide to over 5000 science writers by EurekAlert!/AAAS. Here is the Summary and citation for this latest study:

High school graduation rates remain low with racial and ethnic gaps adding to the decline. Graduating versus dropping out translates into higher earning potential, less crime and incarceration, and less dependence on government assistance. A new study published in the journal Education shows practice of the Transcendental Meditation technique resulted in a 15 percent higher graduation rate compared to controls. In low academically performing students a 25 percent difference in graduation rates was observed.

Colbert, R.D. and Nidich, S. (2013). Effect of the Transcendental Meditation Program on Graduation, College Acceptance and Dropout Rates for Students Attending an Urban Public High School. Education, 133 (4), 495-501.

World Press Reports

Many science and medical news websites have reported the news, including PhysOrg; ScienceBlog; Science Codex; RedOrbit; Medical Daily with the headline Transcendental Meditation Boosts High School Graduation Rates, As Policymakers Look To AlternativesMedical News Today; PsychCentral, with their succinct headline, Transcendental Meditation Linked to Higher Graduation Rates; The British Psychological Society, Meditation improves behaviour in school; Counsel & Heal; and examiner.com, How transcendental meditation impacts public high school graduation rates.

The mainstream press then reported the news, led by UK’s Richard Gray, respected science correspondent for The Telegraph, and his wonderfully topical and comprehensive piece, Transcendental Meditation may boost student grades. Underneath the top headline was one of the iconic photos of the Beatles with Maharishi in India and this subheading: It may have seemed simply a phase in pop history, but it seems the Beatles may have been on to something after all during their fabled journey to India.

This prompted Anna Hodgekiss of The Daily Mail to follow up with: The best way to boost brain power and improve exam grades? Chant ‘Om’ like the Beatles did, using an earlier picture of the Beatles with Maharishi taken at the London Hilton when they first met. BTW, there is no chanting in TM, and “Om” is never used.

These articles must have influenced The Times journalist William Chester to write, Exams go better with a Sixties mantra in mind, which was posted on the NW London TM Blog: Exams go better with a Sixties mantra in mind – The Times June 12th 2013.

Other international press also reported on the study. ANI sent out their version of the release and it was picked up by The Times of India, Transcendental meditation boosts grades, Newstrack India, OnePakistan, newKerala.com, and Medindia. India.NYDailyNews.com reproduced the Telegraph article but used a different photo of the Beatles, Donovan, Mia and Prudence Farrow with Maharishi in Rishikesh.

In Chile, the science journalist from El Mecurio, Sebastián Urbina, emailed questions about the study, which were answered by Sandy Nidich. I also suggested he interview Rafael de la Puenta, the TM national leader, and he did. The article appeared as the top story in their Life, Science and Technology section, A15, with a photo of a member of the Trinity College Women’s Squash Team meditating on the court. See a PDF of the article: www.meditacion.cl/prensa/MT_MERCURIO-Santiago-06-11-2013.pdf.

Other countries reporting on the study that we know of include France’s HuffPost C’est La Vie; Italy’s AGI; Spain’s Tendencias21 and La Razon; Holland’s Volkskrant; and Brazil’s Veja.

Some of the previous articles were reproduced on many blogs and websites. Will add any other newer articles as they are found. A few are slated to come out from reporters who asked for the paper, but this report should give you an idea of the kind of news coverage that came out on this promising study. For example, The TM Blog later reported New Study Finds Transcendental Meditation Boosts Student Grades, Graduation Rates.

See the Great article on TM helping students boost grades shows the Beatles were way ahead of their time. That article was later highlighted on the University of Connecticut Neag School of Education on their Spotlight page reporting the latest news: Transcendental Meditation May Boost Student Grades.


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