Archive for February, 2011

Howard Stern talks about TM on Letterman

February 5, 2011

An interview took place a few years before David Letterman started Transcendental Meditation. Howard Stern was on his show and David Letterman was asking him about a number of things, one of which was his meditation practice. Howard tells him the story of how he started Transcendental Meditation. It was because of his mother, who saw Maharishi Mahesh Yogi on the Johnny Carson show, and went to the TM Center to learn to meditate. His mother was suffering from depression at the time and called him up one day sounding completely transformed. When he came home for a visit from college she took him to the Center to learn. He said it was easy, and has been practicing it since he was 18 years old.

This part of their discussion is funny. Letterman describes what he didn’t want to get involved in and tried something where he listened to some instructions on a headset. He was told if he fell asleep he wasn’t doing it right. Stern said that wasn’t Transcendental Meditation and that sleeping was fine. David seemed interested. It’s posted on the Center for Leadership Performance Facebook page. And now here:

Anyone can learn more about Transcendental Meditation at http://www.tm.org.

Oprah and Letterman talk about Transcendental Meditation

After David was meditating for about a year or so, he had Oprah Winfrey on his show talking about meditation in general, and then specifically Transcendental Meditation. This is the show where Dave publicly reveals that he and his staff do TM, which they learned from “Meditation Bob” aka, Bob Roth.

About a year or so after that when Lindsay Lohan is on Dave’s show, they pull a prank and call Oprah. She reminds Dave about the last time they spoke about TM, saying they shared the same meditation teacher, Meditation Bob, which is Bob Roth’s twitter address. The Washington Post described the three of them as a Comedy Dream Team.

You may remember Howard interviewing Maharishi: 1/2 Howard Stern interviews Maharishi Mahesh Yogi in Washington D.C., 1985, and spoke very respectfully about him when he heard of his passing: part 1) Howard Stern Talks about TM, His Mom, & Maharishi Mahesh Yogi and part 2) Howard Stern Talks about TM, His Mom, & Maharishi Mahesh Yogi.

On his March 19, 2009 show, Howard noted that he recently spoke with director David Lynch and agreed to speak at his upcoming Transcendental Meditation benefit concert. Howard said he began meditating daily after first trying it in college: “All of a sudden I stopped smoking cigarettes…I lost the desire…It wasn’t like a forced thing. I just said, ‘Today, I’m done.'” Howard continued to praise the cult-free technique: “You see changes in yourself. It’s very interesting.”

Here are highlights from the first Change Begins Within press conference, benefit concert, and interviews. And here arearticles like, How Clint Eastwood keeps his cool, with links to video clips from the second Change Begins Within press conference and gala event.

Every time Howard would talk about TM on his show, especially with guests he knows are meditators, like Hugh Jackman and Russell Brand, the TM Call Center would get inundated with inquiries.

The self-proclaimed king of all media, Howard Stern is best known as a shock jock since he’s outspoken and talks a lot about sex. Private Parts was a hit movie about his life and show. He went from terrestrial radio to SiriusXM Satellite Radio, and brought 20 million listeners with him. That’s paid subscribers! He has an international audience. He recently renegotiated a $500 million dollar five-year contract, making him the highest paid broadcaster/entertainer in the business! You can now get an app and listen to his show on your iPhone!

Update: This interview is now posted by Mario Orsatti on February 22, 2011, at the Transcendental Meditation Blog: Howard Stern and David Letterman discuss TM.

New: Jerry Seinfeld and Howard Stern share stories about their Transcendental Meditation practice.

Thinking of You Today

February 4, 2011

Thinking of You Today

Looking out onto the world
between the slats of the blind—
too beautiful a day
to stay inside—
the light white on everything
the wind almost nowhere to be found
the trees stand motionless
some leaves slowly undulating
like the waves on the surface
of a calm ocean
reflecting sparkling lights
off the thin skin of the water

I think of you today
and how your world will be
when you awaken
three hours later—earlier
three thousand miles apart
as if time and space
had their own domains
and consigned us
confined us
to our own
separate
realities

But you and I—
our consciousness—stretches
across time
across space
weaving our own connections
under the surface fabric of things
to always remain
one singularity
separate—but joined
at the trunk
of the tree
of this universe

© Ken Chawkin

(more…)

Brain Researchers Demonstrate How Students Can Overcome Stress And Function Like Top Achievers

February 1, 2011

Prominent Brain Researchers Demonstrate
How Students Can Overcome Stress Crisis
And Function Like Top Achievers

Free Public Lecture: February 8, 2011, 5 p.m.
Location: Harper Memorial, #103, 1116 E. 59th Street, Chicago, IL 60637
Sponsored by: Students Transcendental Meditation Association, University of Chicago
Contact: Dr. Carla Brown: 773–324–8695, chicago@tm.org

How can today’s students overcome the debilitating effects of heavy stress – made even more difficult by the economy – in order to perform at their best?  It is indeed possible, and two prominent brain researchers will demonstrate how and share their compelling research findings on Tuesday, February 8, during a free public lecture at the University of Chicago. Check below for a listing of other lectures at different locations throughout the week.

Dr. William Stixrud, Ph.D., a prominent clinical neuropsychologist from Silver Spring, M.D., and Dr. Fred Travis, a neuroscientist and Director of the Center for Brain, Consciousness and Cognition at Maharishi University of Management in Fairfield, IA, will discuss how meditation can affect functional integration of the brain and enable changes that result in dramatic reductions in stress hormones and cardiovascular disease.

Both doctors agree that students can use these same meditation techniques to help them reduce and overcome stress and pressure, perform better, and engender increased well being and contentment.

Last week the New York Times covered a survey of 200,000 college freshmen that found that their emotional health was at the lowest level surveyed in 25 years. Dr. William Stixrud, who specializes in work with children and adolescents, responded,

“It is possible for students to ‘have it all’—to experience high achievement in a competitive world and still have happiness and peace of mind.”

Dr. Stixrud’s 2008 research found that middle school students with ADHD who practiced the Transcendental Meditation technique twice a day in school experienced over 50% reduction in stress and anxiety, and improvements in ADHD symptoms.

During the lecture on February 8, Dr. Travis will also present a live demonstration of changed brain activity as a result of the Transcendental Meditation® technique and will discuss differences in TM from other mental techniques.

In 2009 Dr. Travis collaborated with the American University Department of Psychology in Washington, D.C. in the first random assignment study of effects of meditation practice on brain and physiological functioning in college students International Journal of Psychophysiology, 2009. Dr. Travis and colleagues randomly assigned American University students to practice the Transcendental Meditation technique. Measured during the height of exam pressures, these students exhibited functional brain integration resembling that of gold medal athletes.

Non-meditating controls in this experiment were overwhelmed and displayed significantly less brain integration, which is brain functioning that was more fragmented and disorganized. Students reported being more anxious and irritable, reflecting the detrimental effects of college life on the students.

According to a study published in the American Journal of Hypertension, December 2009, the Transcendental Meditation technique was shown to be an effective method of reducing blood pressure, anxiety, depression, and anger among at-risk college students.

“The problem is stress,” says Dr. Stixrud, who has studied and lectured frequently on the effects of stress on the brain, particularly the developing brain. Dr. Stixrud added,

“The effects of stress are not pretty. Not only does stress interfere with functions such as attention, memory, organization, and integration, but prolonged stress actually kills brain cells and shrinks the brain’s main memory structures. In fact, the top stress researchers in the world report that lifelong stress level is the best predictor of risk for Alzheimer’s disease and other forms of dementia. In light of this research, I am increasingly struck by how counterproductive it is for students to learn in highly stressful contexts, since stress not only interferes with their learning and retention in the short run but also burns out their brains in the long run.”

FREE PUBLIC LECTURE SERIES:

Diamond Bank, Conference Room, 1800 W. North Avenue, Chicago, IL — Tuesday, February 8th, 11:30 am

University of Chicago, Harper Memorial, #103, 1116 E. 59th Street, Hyde Park, Chicago, IL — Tuesday, February 8th, 5 pm, sponsored by: Students Transcendental Meditation Association

Joliet Junior College, 1215 Houbolt Road, Rm. D 2001, Joliet, Il — Wednesday, February 9th, 1:15 pm. For information, call Pat Tinken 815 280 6660

Oak Park Public Library, Veterans Room (2nd Floor), 834 Lake St., Oak Park, IL — Saturday, February 12th, 2 pm

LINKS:

New York Times: Record Level of Stress Found in College Freshmen
College freshmen at 25-year low in emotional health, study says
Dr. Travis: Live demonstration: What happens when you meditate?

Dr. Travis: Transcending & Brain Research
Dr. Travis: What’s missing from education?
Also see: David Lynch Foundation: School Projects