Heraclitus (535–476 BC) was a pre-Socratic Greek philosopher best known for saying, No man ever steps in the same river twice. In addition to the idea that all things are constantly changing, he also believed in the unity of opposites, and an underlying non-changing principle, or law, called Logos. Read more at Stanford Encyclopedia of Philosophy,and see some of his famous sayings.
Billy Collins, in his New York Times Bestseller, Aimless Love: New and Selected Poems, humorously disagrees with Heraclitus. It’s on page 222, and never fails to crack me up!
Heraclitus on Vacation
It is possible to stick your foot
into the same swimming pool twice,
dive, or even cannonball
into the deep or shallow end
as many times as you like
depending on how much you had to drink.
Throughout his storied career as a research psychiatrist, Dr. Norman E. Rosenthal has searched outside the box for ways to help people struggling with depression and other mood disorders. This search led him to diagnose and name seasonal affective disorder (SAD) and develop light therapy as a wonderfully effective treatment while at the National Institute of Mental Health. He went on to write several books that brought alternative, non-pharmaceutical treatments straight into public awareness, including “Winter Blues,” “St. John’s Wort: The Herbal Way to Feeling Good,” and, most recently, the New York Times bestseller, “Transcendence,” which explores the power of Transcendental Meditation in healing and transformation.
Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative, bestselling author Dr. Norman E. Rosenthal, believes that adversity is by far the best teacher most of us will ever encounter.
Whether the adversity one experiences is the result of poor decision-making, a desire to test one’s mettle, or plain bad luck, Rosenthal believes life’s most important lessons—from the value of family to the importance of occasionally cutting corners—can be best learned from it. Running counter to society’s current prevailing message that “excellence” must always be aspired to, and failure or mistakes of any sort are to be avoided at all costs, Rosenthal shows that engaging with our own failures and defeats is one of the only ways we are able to live authentic and meaningful lives, and that each different type of adversity carries its own challenges and has the potential to yield its own form of wisdom.
David Lynch Foundation executive director and author, Bob Roth, interviews Dr. Norman Rosenthal on how he went from writing “Transcendence” to “The Gift of Adversity.”
In this excerpt from the interview, Dr. Rosenthal shares with Bob Roth the gift he received from a very adverse situation early on in his life.
Guest host Susan Page interviewed Dr. Norman Rosenthal on The Diane Rehm Show
Norman Rosenthal was booked on the Diane Rehm Show to discuss his latest book, The Gift of Adversity, Wednesday, Sept 4, 11:00am to noon ET. Listen live on WAMU 88.5 FM or online.
As it turned out, Diane was on vacation, and guest host Susan Page, American Journalist and Washington Bureau Chief for USA Today, conducted the interview. Visit their post to read an excerpt of the book, Dr. Norman Rosenthal: “The Gift Of Adversity”, and listen to a replay of the interview on their audioplayer.
As I continue to read this wonderful book I find myself quietly reflecting on my own life’s experiences and lessons learned, triggered by reading Dr. Rosenthal’s and those of the people he discusses. Each chapter has a takeaway point, something to reflect on and learn from the transforming alchemy of adversity.
I am reminded of two quotes that beautifully encapsulate the message of the book: One by Buddha: “Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” And the other by Tom Bodett: “In school, you’re taught a lesson, then given a test. In life, you’re given a test that teaches you a lesson.” Dr. Rosenthal looks for and finds the blessings and lessons that adversity has brought him and the subjects in his book. It should be required reading for young adults to help them build empathy and understanding, preparing them for their journey through life.
Dr. Rosenthal also gives us hope when he says that the stressful experiences of adversity can also lead to growth. Quoting Friedrich Nietzsche’s famous dictum: “That which does not kill us makes us stronger,” he tells us of the dividend of PTG from the payment of PTS, the post-traumatic growth that may come from the post-traumatic stress we’ve endured. And he also gives us the tools to deal with the stress, mentioned in his earlier books, like “Winter Blues”, using light therapy to chase away the winter blues, and from “Transcendence”, his most recent bestseller, extolling the healing and transformational virtues of Transcendental Meditation. Discovering what Dr. Rosenthal says in his books is like finding a thoughtful friend who dispenses wise advice.
The Uncarved Blog 