Meditation Basics by Doug Rexford is the best short video intro to #TranscendentalMeditation

Meditation has gone mainstream. Many celebrities, business executives, and health experts practice and recommend it. In his short (5-minute) comprehensive video, Meditation Basics, Douglas Rexford explains the essentials and benefits of meditation practice. He covers the main types of meditation, their differences, and impact on the brain.

This well-paced presentation includes a wide range of visuals with highlights from some of the hundreds of scientific research findings on Transcendental Meditation (TM), and its use in health, education, business, and rehabilitation settings, including veterans with PTSD. Rexford emphasizes the effortlessness and effectiveness of TM practice, which can be learned by people of all ages. Enjoy the video and share it.

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3 Responses to “Meditation Basics by Doug Rexford is the best short video intro to #TranscendentalMeditation”

  1. Douglas Rexford Says:

    Hey Ken, Great to see such a great collection of enlightening materials. Thanks for all your efforts. Count me in for future blogs!

    Liked by 1 person

  2. Entrepreneur @SigurdVedal and #TM teacher Lakos Antal discuss how to build a better life | The Uncarved Blog Says:

    […] Doug Rexford sent me a link to an interview on The Sigurd Vedal Show. Sigurd Verdal is an American-Norwegian tech entrepreneur, successful multi-business owner, investor, and CEO of Vedal Media Group. Sigurd invited his TM teacher, Lakos Antal, on his show for a lively discussion on how to build a better life with Transcendental Meditation. The names of the host and his guest were unfamiliar to me, but as soon as I saw and heard the TM teacher speak, I recognized him as Tony. […]

    Like

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