Meditation key to finding balance for Paralympian Daniel Westley — special to The Vancouver Sun

By TOM HILL, Special to The Sun April 4, 2012

Daniel Westley has been on so many podiums you’d think he’d been playing sports all his life. In fact, he had barely shown any interest in athletics until after a tragic accident forced doctors to amputate both of his legs.

While in the hospital, Westley happened to meet a young Rick Hansen who, years before raising millions for spinal cord injury research, introduced Westley to wheelchair athletics.

Westley was hooked. After being released from the hospital he started playing sports as much as possible, earning his spot in the 1988 Paralympic Games in Seoul, South Korea.

“I happened to get involved in 1988 and at that time they embraced disabled sports.” recalls Westley, who lives in New Westminster.

But as the Paralympic Games grew in size and popularity, so too did the pressure of training and competing on the world stage. Westley was now participating in both the summer and winter games in a wide range of sports that included everything from wheelchair racing to skiing.

“Any given day I was racing two and three times a day,” he explains. “It was a pretty high intensity to be competing at.”

To perform at the highest level, Westley relied on Transcendental Meditation, a technique that involves two 15- to 20-minute sessions each day and promises a clear and quiet calmness for its practitioners.

”It gave me a chance to settle down and recover from my training,” he says. “I thought that if I wanted to do really well, I’d have to rest really well.”

With his meditation keeping him centred, Westley certainly did do well, going on to win 12 Paralympic medals – four of which were gold medals – in five Paralympic Games.

And yet, for Westley, who now works in sales for a home medical equipment company, the positive influence of meditation extended far beyond sports and has helped him sustain a positive attitude in all facets of his life.

“If you really step into the moment and are really relaxed then the outcomes take care of themselves.”

See the excellent accompanying Sun video report: story.html?tab=VID.

Empowered Health airs Thursdays on CJDC at 11 a.m.; CHEK-TV Vancouver and Victoria, CFJC and CKPG at 7 p.m. and CHAT at 7:30 p.m. The show is broadcast Tuesdays on CFTK at 11:30 a.m. You can also view episodes online at vancouversun.com/empoweredhealth.

© Copyright (c) The Vancouver Sun

Related: Watch this inspiring Chek TV program: North of 49: A guide to the rest of your life: Former paralympian Daniel Westley talks about achieving balance in your life as you head North of 49 from Season 2, Episode 1.

Later reported in the TM Blog: Paralympic Medalist Daniel Westley Relies on TM to Ease Training Pressures

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2 Responses to “Meditation key to finding balance for Paralympian Daniel Westley — special to The Vancouver Sun”

  1. emanuelpinto Says:

    Very inspiring! Thanks a lot.

    Like

  2. The Beatles “Dear Prudence”: A Portrait of Prudence Farrow Bruns, Maharishi and TM | The Uncarved Blog Says:

    […] of sports that included everything from wheelchair racing to skiing. Read this inspiring story: Meditation key to finding balance for Paralympian Daniel Westley — special to The Vancouver Sun, which contains the video, Physical Meditation: A Portrait Of Daniel Westley. Both videos appear on […]

    Like

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