Bad habits are hard to break. This short poem by Portia Nelson illustrates that fact with a way out.

Here is an interesting poem by Portia Nelson: Autobiography in Five Short Chapters, from her 1993 book, There’s a Hole in My Sidewalk: The Romance of Self-Discovery.

Autobiography in Five Short Chapters

Chapter 1  

I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost … I am helpless.
It isn’t my fault.
It takes forever to find a way out.  

Chapter 2  

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place.
But it isn’t my fault.
It still takes a long time to get out.  

Chapter 3  

I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.  

Chapter 4  

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.  

Chapter 5  

I walk down another street.  

* * * * *

This little metaphorical story has helped those dealing with bad habits, addictions, tunnel vision, ultimately the mistake of the intellect. It shows a way out of our ignorance and misery by acknowledging our mistakes and not repeating them. Becoming more conscious we can change for the better, taking responsibility for our destiny. Of course, only reading this poem won’t get the job done. We also need to change our consciousness. Change begins within, and learning to meditate can also help. It’s the 12th step of any Twelve-Step Program. The David Lynch Foundation offers scholarships to those in need to learn the Transcendental Meditation technique and improve their lives from within.

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One Response to “Bad habits are hard to break. This short poem by Portia Nelson illustrates that fact with a way out.”

  1. Margot Suettmann Says:

    Lovely!

    Like

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